Ako sa zbaviť akné? Tipy, ako na to.

Keď jedna vyrážka zmizne, objaví sa ďalšia. Skryť ich pod make-up je takmer nemožné a keď sa ich konečne zbavíte, nechávajú za sebou nepekné jazvy. Asi tak by sme popísali problém zhruba 10% populácie. Akné.

freepikcom_akne1

Akné zvyčajne trápi teenagerov. V puberte vyrážky spôsobuje najmä hormonálna nerovnováha, ktorá sa po 18 roku života ustáli a akné zmizne. Niekedy však neprestane trápiť ani dospelých… V dospelosti je už boj s akné ťažší. Už nestačí použiť pleťový krém z drogérie, niekedy neúčinkujú ani kvalitné krémy z lekárne. Dráma s vyrážkami pokračuje.

S akné to nemusí byť beznádejné. Treba ho však liečiť komplexne, pretože je veľmi pravdepodobné, že odráža nejaký vnútorný zdravotný problém. Keď sa chceme zbaviť problému, najskôr sa treba pozrieť na jeho príčinu.

Prečo vzniká akné?

freepikcom_akne2

Vyrážky sa tvoria vtedy, keď sú póry pleti upchaté mazom a odumretými kožnými bunkami. V upchatých póroch sa množí baktéria, známa ako propionibacterium acnes. Útokom bielych krviniek proti baktériám vznikajú kožné prejavy, ako vyrážky, pupienky a čierne bodky.

Nadmernú produkciu mazu môže vyvolať stres, zlá životospráva či zanedbaná starostlivosť o pleť, ale aj oslabená imunita či potravinová intolerancia.

K potravinám, ktoré sa často spájajú s problémovou pleťou, patria:

-       sladkosti

-       biele pečivo, cestoviny a iné výrobky z bielej múky

-       fast foody

-       kravské mlieko

-       čokoláda.

Vplyv potravín na vznik akné je často diskutovaná téma. S istotou môžeme povedať, že čokoľvek, čo je plné nezdravých tukov a jednoduchých cukrov, škodí pleti tak, ako celkovému zdraviu človeka.

Ktoré prípravky vás zbavia akné?

Skutočnú príčinu možno nespoznáte hneď. Ak vás trápi chronické akné, pomôže vám odborník. Najprv môžete skúsiť niektoré z voľne dostupných produktov.

Voľne dostupné prípravky si vyberajte v lekárni. Mali by obsahovať antibakteriálne látky, ktoré odstránia z pórov baktérie a zabránia ich ďalšiemu rozširovaniu sa. Prípravky by mali tiež znižovať tvorbu mazu, keratolytické zložky zas odstrániť nedokonalosti a vyhladiť pleť.

Zabojujte s akné prírodnými liekmi

v

Ako sme už spomínali, na vznik akné môže spôsobovať potravinová intolerancia, ale aj nezdravé tuky a cukry. V takomto prípade je potrebné zistiť, na aké jedlo ste citlivá. Následne vylúčiť  z jedálnička všetko, čo vám škodí a nahradiť to zdravými potravinami.

Pre zdravú pleť je strava, plná vitamínov a minerálov mimoriadne dôležitá. V boji proti akné vás podporia:

-       Vitamín A

-       Vitamíny skupiny B

-       Vitamín C

-       Vitamín D

-       Vitamín E

-       zinok

-       selén

-       Omega 3-mastné kyseliny.

Čerstvá zelenina, ovocie, orechy a semienka, by mali byť na vašom každodennom jedálničku, ak túžite po zdravej pleti.

Okrem zmeny stravy môžete vyskúšať prírodné lieky proti akné, vhodné na aplikáciu priamo na pleť. K tým najúčinnejším patria: 

-       olej z čajovníka (tea tree)

-       zelený čaj

-       jablčný ocot

-       aloe vera

-       med a škorica.

Tieto prírodné poklady sú bohaté na antioxidanty, majú protizápalové účinky a obsahujú vitamíny, ktoré dodajú pleti výživu.

Zbaviť sa akné navždy - to je beh na dlhé trate. Nevzdávajte to a vyzbrojte sa trpezlivosťou. Zdravo sa stravujte, relaxujte, aby ste sa zbavili škodlivého stresu, poctivo si čistite pleť a výsledky sa časom dostavia.

Zdroje obrázkov: freepik.com

Ďalšie zdroje:

https://www.healthline.com/nutrition/13-acne-remedies

https://www.healthline.com/nutrition/get-rid-of-pimples-fast

https://www.healthline.com/nutrition/foods-that-cause-acne#TOC_TITLE_HDR_3

16 komentárov

  • Komentár Charlesvex %AM, %17 %345 %2025 %07:%nov napísal Charlesvex

    IndiavaMeds: online medicine - online medicine

  • Komentár JamesBrodo %AM, %16 %469 %2025 %10:%nov napísal JamesBrodo

    https://indiavameds.com/# india pharmacy
    indian pharmacy

  • Komentár intensedebate.com %AM, %10 %298 %2025 %06:%aug napísal intensedebate.com

    what is a high roller in vegas

  • Komentár priligy or emla %AM, %22 %275 %2025 %05:%jún napísal priligy or emla

    Alonzo zxZpmxTDKjtsvgBQEDm 6 27 2022 order priligy online Both should be applied twice a day

  • Komentár tramven.com %PM, %14 %910 %2025 %20:%jún napísal tramven.com

    70918248

  • Komentár none %PM, %14 %865 %2025 %19:%jún napísal none

    70918248

  • Komentár https://www.tenutapradeoro.it/lumache-alla-romana %AM, %13 %182 %2025 %03:%jún napísal https://www.tenutapradeoro.it/lumache-alla-romana

    70918248

  • Komentár srstechnologies.Org %PM, %08 %645 %2025 %14:%jún napísal srstechnologies.Org

    70918248

  • Komentár straightforgay.com %PM, %15 %017 %2025 %23:%apr napísal straightforgay.com

    By adhering to a balanced food regimen, focusing on protein, and managing your caloric intake correctly,
    you presumably can improve the consequences of Anavar in your body
    composition. For tailored recommendation and support throughout your journey, don't hesitate to reach out to a healthcare professional or registered dietitian. Many ladies start an eight-week Anavar cycle with a gradual two-step
    dosage approach. Sometimes, it's taken in divided doses — half with breakfast and half with
    dinner, as it is best absorbed with meals.
    Anavar is favored as a outcome of it carries a decrease risk
    of virilization when used at reasonable doses. Nevertheless, it’s necessary to
    note that even with this decrease danger, the potential for unwanted
    facet effects nonetheless exists.
    Nevertheless, it wasn’t lengthy earlier than bodybuilders
    observed the anabolic results in animals and began experimenting on themselves.
    Such checks had been an enormous success, although their positive aspects came at a cost
    (experiencing harsh facet effects). Although Winstrol might have an edge on enhancing physique composition, its
    side effects are dramatically worse in comparability with
    Anavar.
    For instance, if you’re trying to add muscle mass, you'll have the ability to stack CrazyBulk’s
    bulking supplements, such as D-Bal, Testo-Max, and Trenorol.
    Anavar is a well-liked selection for a lot of bodybuilders because it is an effective approach to build muscle and reduce fat.
    If you’re a bodybuilder, the really helpful dosage of Anavar is 25-50mg per day.

    Many countries around the world carry related laws, at the identical time
    many are far more lenient; understand the regulation because it pertains to where you reside before a
    purchase order is made. Regardless of the place you live,
    if top quality anabolics are what you’re after and you wish to
    stay throughout the safety of the legislation, you are encouraged to
    take a look at the sponsors right here at Steroid.com.
    You will find these sponsors carry prime quality, top shelf anabolics that might be bought legally and not using a prescription and
    that current no concern as it pertains to a
    legal violation. These who supplement with Anavar in the course of the chopping section will also burn fats at a more
    efficient rate. Regardless of how highly effective the direct lipolysis trait is or isn’t, the metabolic price will nonetheless be greatly enhanced.

    Nevertheless, it is necessary for ladies to fastidiously handle dosages to avoid virilization effects.
    Consulting with a healthcare skilled or skilled coach is beneficial for personalised steering.
    Thus, if someone is going to make use of Winstrol, they should take into consideration incorporating a powerful PCT to assist restore their endogenous testosterone production; as nicely as taking a liver assist supplement.
    TUDCA is commonly taken by bodybuilders to assist protect their liver
    when taking robust orals, with research displaying highly effective protecting attributes (3).
    A optimistic impact can be observed after 1-3 months, thus TUDCA could
    additionally be taken throughout and after a cycle. As a result of the truth that
    Anavar does not aromatize, all of that weight achieve shall
    be lean, water-free muscle tissue. For the male performance enhancing athlete, a 20-30mg per day dosing
    will present athletic enhancement, but most will discover 40-50mg
    per day to be much more efficient.
    On the opposite, Anavar, although not leading to substantial physical alterations, proves its effectiveness in the
    best way it augments power and prolongs endurance. Hence, the
    selection between the two usually is dependent upon particular person fitness objectives.
    Additionally, these compounds reveal differing side-effect profiles.
    Whereas Winstrol can often give rise to joint ache and trigger fluctuations in levels
    of cholesterol, Anavar doesn’t typically result in such points, largely due to its more lenient nature.

    Despite these differences, both substances necessitate careful usage in order to keep away
    from potential adverse effects. Maybe the starkest
    difference between these two is the character of their
    impacts. Winstrol, to begin with, primarily serves as an exceptional fat-burning agent while selling the upkeep and definition of lean muscle mass.

    Nevertheless, being protected doesn’t all
    the time mean the said anabolic steroid is nice throughout
    bulking cycles or stacks. Some of the more toxic
    and harsh anabolic steroids are finest at packing on muscle and
    that is one thing Anavar lacks. Put towards one other oral steroid, similar to, Dianabol
    or Anadrol, Anavar cannot be compared for bulking, but bigger doses of mg daily will lead to a larger quantity of overall muscle accrual.
    Being an effective fat-burning agent, Winstrol
    for chopping presents a priceless advantage by enabling people
    to retain lean muscle even whereas losing body fats.
    Additionally, the energy boost it imparts allows athletes to
    maintain optimum performance during workout classes, resulting in enhanced outcomes.

    This will produce even harsher unwanted effects than the Anadrol/testosterone, albeit with extra muscle positive
    aspects. This trio of steroids should be thought-about considerably dangerous, even for skilled bodybuilders, and ought to be used sparingly (if at all).
    The addition of Anadrol will shut down testosterone ranges additional,
    so users can continue operating Nolvadex post-cycle,
    mixed with Clomid and hCG, for a sooner restoration. Testosterone’s androgenic results can complement the fat-burning results of Anavar, albeit with some
    momentary water retention. Mg for mg, Anavar is technically 6x
    extra anabolic than testosterone (6); nevertheless, in vivo, this does not translate into extra muscle positive aspects.

    Anavar (oxandrolone) is an oral anabolic and one of many least toxic steroids we've seen (alongside testosterone).

    Not simply this, it is also probably to give your more power and delay fatigue so as to
    train harder and longer within the health club. This is probably going to help you practice with
    higher depth and allow you to lift heavier weights easily.

    As mentioned above, Anavar is among the few anabolics that
    can be used by women.
    Before initiating the cycle, some may need struggled with stubborn body fat or lacked the
    lean muscle definition they desired, regardless of rigorous exercise regimens.
    After utilizing the combination, experienced customers have
    reported elevated lean muscle mass led to by the Winstrol element and improved energy supported by Anavar.
    Anavar is also recognized as the "female-friendly" steroid, largely
    due to its popularity among women using performance-enhancing substances.
    Anavar has gained significant curiosity, particularly amongst feminine bodybuilders and athletes looking to build lean muscle while minimizing potential well being risks.
    Anavar, also identified by the name Oxandrolone, is an oral anabolic steroid that has turn out to be a favourite
    among bodybuilders, athletes, and health enthusiasts.

    Initially developed within the Nineteen Sixties
    for medical purposes, it was used to promote weight gain in patients dealing with muscle loss or recovering from
    surgery.

  • Komentár www.musicsound.Ca %PM, %15 %978 %2025 %22:%apr napísal www.musicsound.Ca

    Winstrol’s anabolic results come with no notable surge in water weight,
    allowing lean and aesthetic positive aspects instead of bloated-looking muscular tissues.

    Thus, Winstrol can be utilized in the summertime to assist users cut
    back their body fat, or it can be used in the off-season to add lean muscle.
    Common monitoring, together with blood work, is crucial when utilizing anabolic steroids.

    Monitoring liver function, lipid profiles, and hormone ranges can help
    establish any potential issues early on and guarantee your health and well-being
    throughout the cycle. If fat loss is your primary objective, pairing Anavar with Clenbuterol may be
    extremely effective. Clenbuterol, a sympathomimetic amine,
    acts as a potent thermogenic, growing metabolic price and
    selling fat burning. When combined with Anavar’s muscle-preserving properties, this stack might help you obtain a lean and
    ripped physique.
    Anavar is a 17-alpha-alkylated steroid, which implies it
    has been modified to move through the liver with out being broken down. This can put extra stress on the liver, however Anavar is
    less toxic than other 17-alpha-alkylated steroids. Anavar is often seen as one of the best for slicing as a
    end result of it is gentle and protected. Winstrol may be better for power, particularly for athletes who want muscle tone without the bloat.

    But, it may be tougher in your body, particularly your cholesterol and liver.
    And as a outcome of Winsol helps you keep lean muscle whereas chopping
    fats, it’s a perfect alternative if you’re seeking to get ripped.
    So if you need to achieve the same results as Winstrol
    with out the legal or security risks, Winsol is the means in which to go.
    As you possibly can see, each drugs include a listing of
    potential side effects. This is as a end result of
    it is more toxic to the liver and might result in high blood pressure,
    elevated levels of cholesterol, and joint pain. How Winstrol increases strength by increasing the
    quantity of testosterone in your body.
    As you possibly can see, Anavar and Anadrol are each anabolic steroids,
    however they have totally different properties.
    Anavar is a milder anabolic steroid, whereas Anadrol is stronger and extra prone to trigger unwanted effects.
    Anavar is also usually used for shorter intervals of time than Anadrol.
    General, the selection between Anavar and Dianabol
    is determined by particular person objectives, tolerance for potential unwanted aspect effects, and total well being standing.
    Both steroids should be used with caution and underneath the guidance of a healthcare professional.


    In Accordance to analysis, simply 10mg/day of Winstrol taken for a period of 2 weeks can suppress
    testosterone levels in your body by as a lot as 55%. Thus, Anavar when taken in a reasonable dose (for a limited cycle length) could cause only a delicate discount in testosterone levels.
    ACut mimics Anavar or Oxandrolone and might help you acquire lean, hard and dry muscle mass.
    Bottom Line; Winstrol give you more durable appears & more muscle gains, Anavar is powerful in giving outstanding veins &
    sudden enhance in performanc ranges. Decaduro
    is a safe but highly effective Deca Durabolin different designed to
    maximize your muscle & power positive aspects.
    While all androgens will adversely impact blood stress, cholesterol, and triglycerides, Var
    and Tbol are relatively mild and not know for the tough side effects of other more potent anabolics.
    Stacking a small quantity of Testosterone (150mg - 300mg
    per week) with Var and Tbol would make for a lightweight yet efficient lean bulk or recomping cycle.
    Dosing Anavar at 40mg and Turinabol additionally at 40mg for no longer than four to 6 weeks would offer sufficient anabolism with out
    overdoing it where antagonistic unwanted facet effects are involved.


    However, Deca is stacked with different steroids such as Testosterone, Trenbolone, orals, Anavar, and Winstrol.
    You get a strong mix that can successfully serve
    any goal, whether gaining muscle mass or burning fat. Although muscle dimension will improve
    on winstrol, they will look fairly flat or depleted, which is because of
    momentary lack of intracellular water retention. Testosteronology is extra particular than Endocrinology, which
    deals with all hormones in women and men.
    And it is totally different from Urology, a surgical specialty that does not give consideration to the common medical aspects of how
    androgens effect males. Nonetheless, if you do know concerning the risks to your well being and
    legally and also you wish to buy oxandrolone, all you need
    to do is make pals in a hardcore bodybuilding health club.

    The above unwanted effects are particularly common when women take other steroids in addition to Anavar.
    Nevertheless, this isn’t to say it is only utilized by ladies, with a number
    of male powerlifters and bodybuilders also using Anavar to good effect.
    Therefore, if somebody desires to gain some muscle, but not a huge amount of mass, Anavar will
    just do that. Anavar will have a marked impact on the metabolism, increasing it so
    as to burn extra body fats at rest.
    The latter cycles are just for seasoned steroid customers who've already taken powerful cycles before.
    In our experience, the one steroid that is equal to Anadrol, when it comes to anabolism and rising weight
    acquire, is Dianabol. Anadrol (oxymetholone) is a bulking steroid taken by weightlifters wanting to build massive amounts of muscle size (hypertrophy)
    and strength. Testosterone is a compound you want to be extra cautious when taking, as it will cause your cholesterol levels to shift in a
    negative means (LDL levels increasing). Sure dietary supplements
    might help lower your LDL cholesterol levels, or deliver
    your blood stress again right down to regular. Anavar is a mild compound, thus it’s uncommon for customers to
    note any major unwanted effects (when utilized in average doses
    for short intervals of time).
    After researching and analyzing the advantages and disadvantages of
    Anavar and Masteron, I actually have come to the conclusion that both steroids have their own unique advantages
    and drawbacks. Finally, the choice between these two steroids
    will depend on the individual’s objectives and preferences.
    It might help to extend muscle hardness and vascularity, while
    additionally enhancing strength and endurance. Masteron is highly favored by bodybuilders and athletes due to its ability to provide a hard, dry look to the physique.

    Are you able to embark on an exhilarating journey via
    the world of health and bodybuilding?
    This elevates Anavar as a relatively safer different when stacking compounds.
    Research have revealed that a every day dose of just 10
    mg of Winstrol for a span of two weeks leads to a major 55% discount in pure testosterone secretion (8).
    The examine additionally means that the cardiovascular strain between 20 mg/day and forty mg/day dosages is negligible, with only a 3% additional decline in cholesterol on the double dose.
    Research additionally point out that, with a day by day dose of 20 mg for 8 weeks, Anavar doesn’t exacerbate liver enzyme levels.
    Nevertheless, higher doses have been linked to liver
    stress, mirroring our findings. Anavar’s comparatively
    delicate impact on the liver is unusual for an oral c-17 alpha-alkylated steroid—a
    class infamous for severe liver issues.
    Nonetheless, the main issues we discover with this cycle
    are excessive testosterone suppression, high elevations in blood strain, gynecomastia risk, and appreciable hair
    thinning or loss on the scalp. There may also be some liver
    toxicity; nonetheless, with the presence of two injectable steroids (testosterone and trenbolone), will most
    likely be much less hepatotoxic than the Dianabol/Anadrol cycle.
    Anavar does spike dihydrotestosterone (DHT) ranges which might contribute to zits and hair loss.
    The purpose why acne can occur on Anavar is as a outcome of DHT triggers the androgenic receptors in your skin leading to elevated sebum production and body hair whereas suppressing hair development on your head.

    One of the explanation why Anavar’s so popular is
    because its unwanted aspect effects are very mild, in comparability with other anabolic steroids.

    Thus, Anavar is taken into account a ‘safer’ steroid after many years of trials and analysis.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.