Úrazy a zimné športy

Neriskujte so svojim zdravím a snažte sa pohybovať na zasneženom svahu vždy s rešpektom. Na horách pri zimných športoch vám hrozí nebezpečenstvo úrazu od druhých, ako aj z podcenenia vlastných fyzických síl a schopností.

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Pri lyžovaní si zvoľte správne lyžiarske vybavenie, v ktorom by nemala chýbať prilba. Viazanie treba mať správne nastavené, aby lyže vypli pri páde. Aby ste sa vyhli svalovke, rozcvičte sa a pretiahnite si svaly strečingom. Viete, že medzi najviac poranené časti tela pri pádoch patria kolená? Odborníci na lyžovanie hovoria, že počet úrazov by sa znížil, keby sme vedeli správne padať. 

Manuál správneho padania: 

Pri páde vždy držte paže dopredu, lyže pri sebe a ruky nad lyžami. Nepoužívajte ruky k zabráneniu pádu a nesnažte sa stať skôr, než po páde úplne stojíte. Pri strate rovnováhy na lyžiach padajte skôr  dozadu alebo nabok. Potom sa čo najskôr postavte, aby ste neohrozovali seba aj druhých.

Pri sánkovaní sú najviac ohrozené zlomeninou ruky a nohy. Používajte sane, ktoré sú ovládateľné. Pred prvou jazdou ich vyskúšajte na menšom svahu a nenechajte riadiť malé deti. Deti predškolského veku ešte nemajú dostatočne vyvinutú koordináciu.  Pri jazde noste prilbu, sánkujte v sede a sane nepreťažujte.

Obľúbený snowboarding, má aj svoje najväčšie zastúpenie pri úrazoch. Najviac ohrozené sú zápästia, predlaktia a členky. Množstvo zranení vzniká pri skokoch na umelo vytvorených kopcoch a rôznych rampách. Predchádzať zraneniu je možné vhodnými chráničmi a odevmi na snowboard. Ak patríte medzi začiatočníkov, investujte do kurzu, kde získate správne návyky.  Nepreceňujte svoje schopnosti, pri skokoch si môžete poškodiť chrbticu a pri divokej jazde ohrozujete nielen seba ale aj druhých.

Pravidlá pre lyžiarov a snowboardistov na zjazdovkách

Zostavila ich Medzinárodná lyžiarska federácia FIS a platí na všetkých svahoch doma na Slovensku i v zahraničí. Užitočné sú pre každého lyžiara kvôli vlastnej bezpečnosti, ale hodia sa aj pre prípad, že sa stane úraz. Poisťovňa totiž spravidla preveruje, či ste dodržali všetko, čo sa má a ak nie, môže dôjsť ku kráteniu plnenia. Miesto, kde sa nehoda stala, si tiež odfoťte, ak zjazdovka nebola úplne bezpečná a narazili ste napríklad na neoznačenú dieru alebo hranu.

1. Každý lyžiar alebo snowboardista sa musí neustále správať tak, aby neohrozoval alebo nepoškodzoval niekoho iného.

2. Každý lyžiar alebo snowboardista musí jazdiť s primeraným odstupom a s ohľadom na vzdialenosť, na ktorú vidí. Svoju rýchlosť a svoj spôsob jazdy musí prispôsobiť svojim schopnostiam, terénnym, snehovým a poveternostným podmienkam, ako aj hustote premávky.

3. Lyžiar jazdiaci vzadu musí svoju jazdnú stopu zvoliť tak, aby neohrozoval lyžiarov idúcich pred ním.

4. Predbiehať sa môže zhora alebo zdola, sprava alebo zľava, ale vždy len s odstupom, ktorý poskytne dostatok priestoru lyžiarom či snowboardistom, ktorých chce predbehnúť.  

5. Každý lyžiar alebo snowboardista, ktorý chce vojsť do trate alebo sa chce po zastavení opäť rozbehnúť, sa musia rozhliadnuť hore a dole a presvedčiť sa, že to môže urobiť bez toho, že by ohrozil seba alebo ostatných.

6. Každý lyžiar sa musí vyhýbať tomu, aby sa zbytočne zdržiaval na úzkych alebo neprehľadných miestach zjazdovej trate. Lyžiar, ktorý spadol, musí takéto miesto uvoľniť čo najrýchlejšie.

7. Lyžiar, ktorý stúpa alebo zostupuje pešo, musí používať okraj zjazdovej trate.

8. Každý lyžiar alebo snowboardista musí rešpektovať značenie a signalizáciu.

9. Pri úrazoch je každý lyžiar alebo snowboardista povinný poskytnúť prvú pomoc. Niekoľko metrov nad miestom, kde zranený leží, umiestnite skrížené lyže alebo aspoň palice, aby ostatní lyžiari vedeli, že sa niečo deje, majú spomaliť a miestu sa vyhnúť.

10. Každý lyžiar alebo snowboardista, nech svedok alebo účastník, či už zodpovedný alebo nie, je povinný v prípade úrazu preukázať svoje osobné údaje.

2 komentárov

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    Whereas your fitness center sneakers may be fantastic
    for a quantity of lifts and workout routines, more sophisticated movements just
    like the back squat, snatch or clean and jerk can go away you wanting a little more out of your kicks.

    In The End, energy training sneakers have the flat sole, but with added flexibility in the toe and midfoot that permits for
    extra motion and reactivity. Some even include further traction alongside the
    heel and lateral sides for rope climbs and different
    CrossFit actions. The Primus Lite III is a particularly versatile, zero-drop, minimalist shoe meant to provide the experience of being barefoot, while defending from the
    chance of damage concerned with going shoe-free.
    It Is designed to be foot shaped—not shoe shaped—with a super extensive toe field that permits your ft
    to maneuver how they would without the constraints of a standard shoe.

    If you’re new to weightlifting shoes, these footwear are designed to promote your performance for squats and weightlifting (snatch and clear
    & jerk), and they can be helpful for quad-focused workout
    routines. This shoe’s TPU heel does a fantastic
    job of providing stability for heavy sets and if you’re new to weightlifting footwear or a beginner,
    I suppose you’ll be plenty fantastic with this model’s general stability.
    The Reebok Lifter PR 3 has a value point of $110 USD
    and is easily top-of-the-line entry-level weightlifting shoes.
    This mannequin delivers lots of key development
    features that the majority will want for squatting for an excellent worth.
    I like the TYR L-1 Lifter for powerlifting due to its
    "anchor-like" feeling and its wider toe field. This shoe feels steady and safe when you’re squatting in them and the outsole
    does a fantastic job of laying flat and gripping the floor for various squat types.

    Barefoot lifting, wearing cross-training shoes,
    and utilizing weightlifting sneakers all have their appropriate
    occasions and places.
    When it comes to squats, I’ve actually enjoyed the efficiency of the Reebok Legacy Lifter III.
    This shoe’s sole and heel really feel stable for
    heavier classes and if you’re investing on this
    shoe solely for squats, I think you’ll like its performance.
    To be trustworthy, the Legacy Lifter III feels slightly extra like a 2.5, so I was a little let down by this shoe’s updates.
    That’s why I’m not convinced everyone
    ought to spend money on it, particularly
    those who don’t need to spend $200+ USD on a weightlifting shoe.

    Like with every thing within the health club, there’s plenty of nuance
    that goes into selecting the best pair of weightlifting
    footwear for your needs. The professionals and cons of weightlifting will ebb and move based in your coaching.
    Sure, weightlifting shoes can pressure you to hold up the right posture during squats and Olympic
    lifts, and assist provide stability and assist. You do not want weightlifting footwear to get some
    nice lifts in, however they certainly assist. But similar
    to there are many foot varieties on the market, there are also various kinds of
    weightlifting footwear. Some are greater than others, some are narrower than others, and a
    few are made for flatter feet.
    On prime of this, you would even discover energetic
    foot coaching variations which I’ve discussed briefly
    on my YouTube channel. Despite there being a couple of actually good benefits, there are a couple of drawbacks
    to barefoot lifting. The massive takeaways listed here are
    that lifting barefoot is contextual and you must apply this strategy with purpose
    and context. Above are three advantages that can contextually be acceptable for opting
    for barefoot lifting.
    This model doesn’t compress easily under heavy weight and I feel comfortable squatting over 405 lbs
    in this model. Outdoors of deciding between flat and heel-elevated
    sneakers for squats, you’ll wish to also think about your shoe’s outsole and upper.
    The leather-based used within the upper is surprisingly supple and contains
    a stippled design that offers a nice texture to the
    shoe.
    A proper pair of "lifters" can increase assist, put you in higher lifting positions, and enhance efficiency.
    On the upper, you'll find a hook-and-loop tab that retains laces safe, which we observed helps to add lateral stability and forestall tripping.

    We additionally recognize that the breathable mesh upper is lightweight,
    hugging our ft and offering a locked-in really feel.
    We also love that these shoes characteristic light-weight foam cushioning
    that makes it simple for us to move round between sets.
    Plus, the puncture-resistant sole protects your
    feet from sharp objects and debris with out sacrificing
    the barefoot really feel. Finest for experienced lifters looking for a shoe with an elevated heel to squat in.
    In fact, they are often notably useful for these just starting out with weightlifting and nonetheless working on their type and technique.
    The twin strap system provides a strong hug on the
    foot for optimum stability, too. This shoe has somewhat more aggressive arch assist than another
    weightlifting footwear on this list, so it works properly for individuals who want slightly additional carry beneath the midsole.
    Another more modern research similarly found that in comparability with
    extra general athletic shoes, weightlifting footwear lowered ankle
    movement and helped lifters keep an upright torso during squats.
    Some weightlifting shoes have raised heels, that are better for squats and Olympic lifting, whereas different shoes
    are flat and work better for most different forms of weightlifting.
    Some weightlifting footwear have a raised heel because it helps along with your ankles' range of motion when stepping
    into sure positions similar to squats, overhead squats
    and snatches.
    You’ll want a pair of lifting sneakers that may grip
    wood platforms, rubber fitness center floors, and carpets
    utilized in competitors properly. For example, they carried out exceptionally properly when hack squatting and leg
    urgent and I liked their stability and grip for these settings.

    If you need weightlifting footwear that you can wear for
    squats to different strength settings, you’ll take pleasure in this model.

    The midfoot strap also supplies a pleasant degree of stability and promotes a pleasant "locked-down" feeling when doing issues like quad-biased lunges, cut up squats, and hack squats.
    Some of the thicker and clunkier weightlifting footwear that
    I’ve used can feel sub-par for these contexts.
    These options might help prevent accidents related to weightlifting and promote good method.
    "Stay away from loose knit top footwear. These will allow foot movement back and forth by inversion or eversion," says Otey.
    "Also, put on sneakers that have a dense backside, not necessarily thick. Just as a result of it's thicker doesn't suggest it is extra supporting." The finest all-around CrossFit footwear ought to have tons of
    dynamism to them—for lifting, working, box jumps, or no matter your WOD may include.
    We particularly like that Metcon models include a pair of removable Nike Hyperlift inserts, which let you increase
    the heel elevation to 8mm. "Love the stability given by these. Didn't anticipate the impact these had on my Olympic lifting. Go up half a measurement," said one Nike reviewer.
    Nike is a a lot better brand for people
    with broad toes, though its most up-to-date models are becoming narrower, and
    it's beginning to lose its reputation.
    Just as you would not wear jeans to an indoor biking
    class, lacing up trainers to weightlift is not going to end in optimal performance.
    Sneakers are designed to match your athletic wants, especially if you
    are carrying a load. Asics used to take custom orders on these shoes, however that service appears to
    have been discontinued.
    The TPU heel and midsole on this shoe ship a high level of stability, and the total rubber outsole has enough traction for various surfaces.
    The Legacy Lifter III has performed nicely for
    heavy squats, machine work, and cleans. Second and to
    observe up on this level, I like the grip you get from the Graphene rubber
    outsole. This shoe’s traction is pretty stellar on rubber
    health club floors and wood platforms. Plus, this model’s outsole is relatively simple to wipe down in the occasion your footwear get dusty.
    That being said, I like this mannequin for recreational lifters that plan to make use of these shoes for squats and different
    particular goal-focused leg days.
    I even have extensive toes and cannot match into Adidas Adipowers,
    so I usually wear my trusty Nike Romaleo 2s. Nevertheless,
    the Velaasa Strakes match great, so they are still a choice even when you have greater feet.
    One Other great function of these shoes is the dual strap
    system, which creates wonderful security through the
    midfoot. Although I want the straps have been thicker, the velcro is robust and
    supplies good size.
    In the context of weightlifting footwear, TYR is comparatively new to this
    shoe class and their mannequin has a quantity of key development particulars that earn them my top choose.
    If you’re out there for a great pair of lifting footwear primarily for squatting,
    then take a glance at my two favorite choices below.

    For more area of interest picks and wishes, again, I’d
    suggest trying out my greatest weightlifting sneakers article.


    They helped her feet keep planted during squats,
    deadlifts, and good morning workouts, but also stored them from shifting round throughout more dynamic
    moves like reverse lunges and step-ups. Then, when Sgobba wore the Strongfeels on the elliptical, they
    felt surprisingly versatile. If you prefer to perform a little little bit of every thing around
    the health club, give these modern sneaks a attempt. Christa Sgobba, SELF’s director of
    meals and health, has worn Reebok Nanos for years.
    They’re dependable all-around fitness center sneakers that assist her feel steady and in contact with the
    bottom whereas lifting, however don’t really feel overly clunky on the elliptical
    or exercise bike.
    I feel secure with these footwear, and I’ve carried 200 kg on my shoulders whereas carrying them,
    so you realize they’re tough. The extremely high heel allows tall people, people with long femurs, or individuals with poor mobility to squat deep.
    It additionally helps new lifters who're still working on improving their squat depth.
    It has single metatarsal velcro straps with laces to safe a custom fit around the foot.
    The Adidas Powerlift 5s are a variety of the greatest sneakers for powerlifting but could be thought of a hybrid shoe.
    They aren’t hybrid in that they can be used for cross-training just like the Nike Saveleos,
    but they are appropriate for each powerlifters and Olympic
    weightlifters.
    Whereas I tend to favor weightlifting sneakers with this design, I do
    suppose TYR may afford to lose a bit of strap length in future iterations.
    When cinched down tightly, there’s some excess nylon that tends to hold near the outsole edge, significantly on the medial
    side of the foot. Admittedly, I even have stepped on this
    extra strapping at occasions, albeit whereas walking across the gym.
    Still, though, if you’re already impressed with the brand’s CXT-1 Trainers,
    these can be an excellent addition to your in-gym footwear rotation. The L-1 Lifter garnered lots of
    attention when it first hit the market for its wide foot-friendly
    design.
    The sole has a rubber outer layer for grip, and the one-foot strap allows for a
    greater match. They are available black or white and are a fantastic place
    to begin out as your first weightlifting shoe. Evaluate our choice of the best weightlifting sneakers under based on key specs.

    It comes with a single midfoot strap, which you'll regulate based
    in your preferences and deadlift fashion.
    Reebok's Nano X4 Training Footwear helped us hit a quantity of squat PRs thanks to their stability, assist,
    and lightweight, breathable design. The unisex shoe's heel progressively increases in peak toward the again from
    mid-foot, so it feels such as you're standing on a very slight wedge—which helps you get lower
    in your squats, lunges, and deadlifts. In my teaching opinion, there’s no inherent benefit
    to solely carrying flat shoes or only weightlifting shoes.


    The shoe’s forefoot is constructed with a
    comfortable and really breathable knit fabric, while the midfoot and
    heel are wrapped in 1680 Cordura. You’ll usually discover Cordura on exercise sandbags and weight vests
    because of their abrasion resistance qualities. In Distinction To most finances choices with EVA midsoles, the
    Do-Win footwear have a TPU heel. Whereas it doesn’t appear and feel as premium as dearer choices, it’s rigid and appropriate for heavy
    lifting. With a neutral toe box and a Flexweave upper, the Nano X3
    is comfortable and matches true to measurement. In my experience, the Reebok Nano X3 is the most
    well-rounded shoe for CrossFit.

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