Špičkový autor životopisov Walter Isaacson a jeho Einstein

Napísal Milan Buno, knižný publicista 26. november 2023

Einstein je monografia najväčšieho vedca za posledných sto rokov, ktorá je založená na exkluzívnych dokumentoch a informáciách z rodinného archívu. Tento ilustrovaný životopis sa nezameriava len na vývoj Einsteinových teórií.

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Opisuje človeka, ktorý stál za vedou, od detstva a prvých pokusov v Nemecku a práce vo švajčiarskom patentovom úrade cez dve manželstvá a deti až po jeho úlohu pri vývoji atómovej bomby, pomoc skupinám pre občianske práva v Spojených štátoch amerických či ponuku stať sa prezidentom Izraelského štátu.

Keď sa Einstein v New York Times dočítal o tom, že ho možno nominujú na prezidenta, spočiatku si myslel, že je to len vtip, ktorý rýchlo odznie. Spolu so sekretárkou Helen Dukasovou a s jeho sestrou a nevlastnou dcérou si uťahovali z toho, aké právomoci by mal ako prezident a koho by zvolil za svojich zástupcov. Vážne to začal brať až vtedy, keď správy neutíchali a zrazu dostal telegram od izraelského veľvyslanca vo Washingtone Abbu Ebana so žiadosťou o stretnutie. Einstein pred ním zabedákal, že ho to stavia do zvláštnej pozície.

Einstein je komplexný portrét, ktorý z výnimočného výskumu a Einsteinových osobných dokumentov a informácií z rodinného archívu odhaľuje oveľa viac než len prelomové teórie.
Walter Isaacson je absolútne špičkový autor, majster životopisných príbehov. Aj pri Einsteinovi vidíme, čo všetko si musel naštudovať, pozisťovať a s koľkými ľuďmi sa musel rozprávať. Napokon z toho vznikol takmer napínavý príbeh o človeku, ktorý dodnes fascinuje. Príbeh, ktorý nezaťažuje okrajovými faktami, nudnými číslami, či nepodstatnými udalosťami. Isaacson vás vie vtiahnuť, nadchnúť a zaujať. Má úžasný štýl, vie vydestilovať to dôležité a zaujímavé.

​Marićová nebola zvlášť príťažlivá ani šarmantná. Narodila sa s vysunutým bedrovým kĺbom, takže krívala, a šírila okolo seba akúsi auru zúfalstva. Einsteinovi však učarovala. Mala vlastnosti, ktoré mu ako vysokoškolákovi pripadali pôvabné: zanietenie pre vedu a utrápenú dušu. Jej hlboký a intenzívny pohľad dodával jej tvári príťažlivý nádych melanchólie. Kto by bol vtedy povedal, že sa raz stane kľúčovou osobou v Einsteinovom živote, jeho milenkou, manželkou a partnerkou? Emocionálna energia, ktorú okolo neho vytvorila, aj moc, ktorú nad ním mala – raz príťažlivosť, inokedy zas odpor –, boli také silné, že to nikdy nepojal ani vedec zvyknutý riešiť oveľa väčšie záhady.

Walter Isaacson je americký novinár a spisovateľ, bol riaditeľom CNN a editorom časopisu Time. Jeho životopisné príbehy sa stali bestsellermi – o americkom prezidentovi Benjaminovi Franklinovi, diplomatovi Henry Kissingerovi, úžasná je autobiografia Steve Jobs, jediná, na ktorej sa Jobs podieľal a Isaacsona tak možno označiť za výhradného životopisca Steva Jobsa.

 

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    This routine should be done at a fast pace, with not more than 30
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    Strength coaching is supposed to organize you to pick up heavy things.

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    Choosing the suitable weight for a dumbbell bench press is essential for performing this exercise.

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    There are many instances if you wish to know how it transfers from one workout to another.

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    The incline dumbbell press may be modified in various methods or made more challenging to suit individual wants and fitness goals.

    The elbow tuck is an important form cue that
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    Should you feel any shoulder ache in the course of the bench press, replace
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    The barbell bench press, deadlift, and squat are
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    If you expertise sharp or capturing pain at any level during
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    that do not cause pain. When the dumbbell incline press is carried out regularly, you will develop a more well-balanced chest and
    shoulder musculature, helping to keep the shoulder joint steady and strong.
    You may also be excited about my barbell vs dumbbell bench
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    bent, press the weights as a lot as arms’ size after which decrease them once
    more. 1– Seize one dumbbell and arrange for the dumbbell bench
    press as normal.
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    pure motion and prevent overloading one aspect, reducing the danger of injury with proper
    method. Eat a balanced food plan with ample protein to support muscle restore and progress.
    Experts recommend zero.7-1g of protein per pound of body weight
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    and recovery. Blend presses with stretching and mobility
    work for comprehensive fitness.
    Plant your ft firmly on the ground and brace your abs exhausting to
    maintain your physique tight. However, despite its recognition, the barbell bench press
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    it’s all too simple to press extra with one arm than the other, and a failed rep might leave you badly injured.
    Due to the angle of your body, incline presses are considerably more durable to do then flat presses.

    This means you’ll doubtless not have the ability to carry as much weight in an inclined place.
    Flat dumbbell presses are performed lying face-up on your again with your body parallel to
    the ground. However, before we present you the dumbbell bench press workouts, we need to make note
    of the necessary thing differences with utilizing dumbbells.

    Make the exercise harder by switching out your dumbbells
    for a set of kettlebells. Due to the uneven weight distribution of kettlebells (the "bell" portion weighs more
    than the handle of the equipment), it requires more stability and management to
    perform the exercise appropriately. This exercise will assist you to develop the baseline energy required
    for the movement while additionally beginning to have interaction the
    stabilizing muscles of the shoulders with out isolating every shoulder independently.

    Beginners ought to be succesful of do 1 rep using around 45%
    of their body weight (both dumbbells combined). Intermediates ought to be capable of lift roughly 90%
    of their physique weight, and superior lifters roughly 130%.

    You also can substantially have interaction your core
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    Dumbbells are one of the best tools to construct muscle and
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    Moreover, lifting too much weight will forestall athletes from maximizing their positive aspects.
    Many athletes who incorporate the dumbbell bench press into their exercise routine
    are influenced by what they see on social media and within the
    movies. As A Substitute of using an applicable amount of
    weight, they attempt to carry as a lot as potential. The following 5 steps will
    help you master the dumbbell bench press.
    The serratus anterior, also recognized as the "boxer’s muscle," is positioned on the sides of the ribcage.
    It is engaged through the flat chest press to stabilize the shoulder blades and
    maintain proper type. If you get injured simply picking up a heavy dumbbell in preparation for a bench press then you want more than a short clarification on correct lifting.

    You need to get again to fundamentals, and if I am to venture a guess, get off the machines.
    Strong strength trainees don’t get bad injuries selecting up dumbells.


    You can do a one rep max with barbell bench press (as you presumably can with barbell squats, deadlifts, and OHP).
    General, if you need a muscular higher body, the bench press is a must.
    The bench press is like 1/3 the battle for upper body hypertrophy.

    This makes it an especially environment friendly exercise, as most massive compound workout routines are.
    If you have extra questions concerning the flat, incline, and decline bench press,
    drop a remark under or reach out via Instagram (@jake_boly or @that_fit_friend).

    If your goals revolve round building well-rounded pressing energy and pec mass,
    then it’s a good idea to practice and utilize all three of those variations.

    Whether Or Not your aim is to build muscle, improve power,
    or enhance overall upper-body performance, the flat dumbbell press is an invaluable
    addition to your coaching regimen. By progressively growing the load,
    the flat bench press stimulates hypertrophy, resulting in muscle development.
    It’s a key exercise for anybody aiming to construct a bigger and stronger chest.
    Yes you should mix in both dumbbell press and barbell bench press.
    This will help increase your power overall and be ready to break by way
    of plateaus when wanted. Now when you solely have dumbbells it is
    fine to stick with them till you reach a plateau then switch it up and work in these
    barbell presses.
    Another purpose why dumbbells are great is that they permit for an even greater
    range of motion, which is part of the rationale why they have
    such nice muscle activation. One of some great advantages of dumbbells relates again to the point of stability.
    As A Outcome Of dumbbells require extra stability, you could be working your muscles in a special way,
    which is nice for hypertrophy, and you could be better focusing on your stabilizer muscle tissue to a better
    degree. No one desires to be the lifter with super-built-up upper pecs however lagging lower
    pecs that lack mass and girth. When doubtful, use all three variations strategically
    to train the completely different pec fiber divisions. By urgent from different angles you’ll improve your pecs’ strength capacity
    and skills as a whole and be better suited to produce urgent force in a
    wider vary of contexts.
    The identical is true for hanging weights, as
    the steadiness demands will require you to decrease the burden. The above is true
    for close grip incline and decline presses as nicely. In summary, the primary movers work
    in collaboration with the stabilizers to provide most
    force and well-coordinated movement. In phrases of the best
    power and hypertrophy improvement, it is your major
    movers that may receive the best effect. Nevertheless, collectively, there's a substantial impact on total upper physique strength.
    Now, there are additionally some notable advantages of
    dumbbell bench press. With dumbbells, you merely can’t go as heavy
    as a end result of you want to convey them off the ground and into place.

    The Power Stage Calculator can show your exact level of strength at any body
    weight. Naturally, there are many questions and
    misconceptions surrounding the dumbbell press.
    As a general guideline, 2-3 times per week with a day of rest in between classes is really
    helpful. Incorporating these variations may help you overcome plateaus and obtain a well-rounded
    chest workout. We are enjoyable loving household
    that lives on a small farm and tries to be wholesome.
    We usually are not fitness fanatics we are simply trying to
    keep things easy particularly with how busy our lives are.
    We have a few horses, a few dogs, and a young daughter
    together with an enormous extended family.
    This is why I don’t love the idea of "better"
    or "best" as that language with exercise choice is usually shortsighted.

    Beneath are a quantity of goal-specific contexts the place each of those bench press variations can be better than the others.
    This rack has bars on either facet set on the level of your chest.
    If your carry fails on a power rack, the bars prevent the barbell
    from crushing your chest.
    This portion of the train is doubtlessly dangerous, and
    heavyweight should be carried out with the help of a spotter.
    Your shoulder bladers should keep flexed and pulled down toward
    the hips, and your again ought to have a slight arch.

    Select a set of dumbbells of an appropriate weight and a
    bench. The rhomboids, positioned between the shoulder blades, assist in scapular retraction and help preserve correct posture and
    stability during the train. Bear In Mind, proper kind and safety are crucial to forestall injuries and maximize your progress.
    Learn more about secure train practices and tips from the trusted experts at
    Mayo Clinic. Add resistance bands to the barbell for variable resistance, difficult your muscles throughout the lift.


    Each barbell bench press variation has a particular place in my heart.
    I really feel like I bear in mind an exact moment in time after I was equally obsessed with the incline, flat, and decline bench press for whatever reasons.
    If that is you, switching some of your flat bench press volume
    for incline presses might keep your shoulder joints a little
    happier.

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