Poznáte najčastejšie očné vady?

Napísal Michal Krajčír 23. apríl 2023

Starnutie bohužiaľ nezastavíme a platí to aj v prípade nášho zraku. Postupom času (a v dôsledku pribúdajúcich rokov) sa tak môžeme stretávať s niektorými očnými vadami, typickými pre dané životné obdobie.

Vek však nie je jediným faktorom, ktorý ovplyvňuje vývoj zraku. Dôležitú úlohu zohráva aj dedičnosť alebo životný štýl.

Napriek tomu, že nás niektoré problémy s očami môžu postihnúť takmer kedykoľvek, existujú očné vady typické pre určité vekové skupiny. Z toho dôvodu je dôležité pravidelne navštevovať očného lekára či optometristu, ktorý problém zachytí včas a nasadí liečbu, ktorá môže v niektorých prípadoch zrak dokonca aj zachrániť.

shutterstock_optik_kontrola

Deti trápi škúlenie či krátkozrakosť

Zrakový systém je najviac citlivý v prvých rokoch života, keď sa mozog aktívne učí vnímať a spracovávať vizuálne informácie. Preto je potrebné strážiť jeho správny vývoj. „U detí sa najčastejšie stretávame s poruchami, ako je postavenie očných bulbov, škúlenie, refrakčné vady – ďalekozrakosť, krátkozrakosť i astigmatizmus. Môžeme ale tiež prísť na menej časté ochorenia, ako sú vrodené zápalové aj nezápalové ochorenia sietnice, šedý či zelený zákal,“ vysvetľuje primárka očného oddelenia Sliezskej nemocnice v Opave, MUDr. Zdenka Wandrolová.

Čo sa ďalekozrakosti týka, objavuje sa už v ranom detstve a prejavuje sa najčastejšie škúlením alebo tupozrakosťou. To súvisí so zlým vývojom zraku. Podchytiť a vyliečiť tupozrakosť možno pritom iba medzi tretím a siedmym rokom života.

Krátkozrakosť potom trápia predovšetkým deti školského veku. Po desiatom až dvanástom roku, kedy deti vstupujú do puberty, je tak potrebné skontrolovať výskyt krátkozrakosti súvisiaci s rastom oka a namáhajúcej práci na blízko. „V detskej populácii sa krátkozrakosť vyskytuje asi u 1 % detí do 5 rokov, do 10 rokov potom postihuje zhruba 8 % a do 15 rokov veku je to už 15 %,“ dopĺňa primárka Zdeňka Wandrolová.

Usilovná práca na blízko namáha zrak v produktívnom období

V dospelosti na oči číha mnoho nástrah. Je to spôsobené jednak usilovnou prácou na blízko v kombinácii s časom stráveným vo vnútri budov, ale aj nedostatkom priameho slnečného svetla.

Naše oči boli po stáročia zvyknuté pozerať sa najmä do diaľky, čo je pre oko najpohodlnejšie, pretože má uvoľnené svaly, ktoré regulujú napätie pri zaostrení. U nás to ale už neplatí. Dlhé hodiny pracujeme na počítačoch, viac sledujeme mobilné telefóny a naše oči sa týmto zvyklostiam museli prispôsobiť za cenu ostrosti videnia na diaľku,“ hovorí Martin Slaný, optometrista a odborný garant siete FOKUS optik.

Pravidelné sledovanie obrazoviek smart zariadení, či už v práci alebo vo voľnom čase, potom môže mať vplyv aj na suché a podráždené oči. „Namáhané oči v tomto prípade nie sú schopné vytvárať dostatočný slzný film a hrozí syndróm suchého oka. Riešením sú zvlhčujúce kvapky, tzv. umelé slzy, ktoré na povrchu vytvárajú umelý film, ktorý oko dlhodobo chráni pred podráždením,“ dodáva optometrista Martin Slaný.

Po štyridsiatke sa pridáva presbyopia

S nástupom štyridsiateho roku života stúpa počet ľudí s presbyopiou alebo slabozrakosťou. Nejde o klasickú očnú vadu, ale skôr o prejav prirodzeného starnutia organizmu. „Presbyopia je stav, kedy sa s vekom zhoršuje schopnosť oka zaostriť na blízke objekty. Vplyvom prirodzeného starnutia tela dochádza k strate elasticity šošovky a zníženiu schopnosti akomodácie, čo vedie k problémom s čítaním a videním do blízka. Preto je občas nazývaná ako choroba krátkych rúk,“ opisuje Martin Slaný.

Presbyopiu však nie je dobré podceňovať. „Ak tento problém niekto nerieši, koleduje si nielen o precitlivené oči, ale aj o silné bolesti hlavy. Od problémov môžu pomôcť klasické okuliare na blízko. V prípade, že vidíte zle aj do diaľky, sú ideálne multifokálne okuliare, ktoré ostria na viac vzdialeností,“ dopĺňa Slaný.

shutterstock_old_w

Starších ľudí postihuje najmä šedý a zelený zákal

S pribúdajúcim vekom sa zvyšuje riziko vzniku určitých očných ochorení. Tým najčastejším býva šedý zákal, ktorý lekári diagnostikujú každému druhému nad 60 rokov. Vo veku 75 až 85 rokov má túto očnú vadu už 90 % ľudí. „Pri šedom zákale pacienti trpia na zahmlené a neostré videnie. Ide o najčastejšie vykonávanú operáciu očí vôbec, ktorá má skvelé výsledky a dokáže takmer okamžite zlepšiť videnie,” vysvetľuje Slaný. Nástup šedého zákalu je možné navyše oddialiť aj nosením kvalitných slnečných, ale aj korekčných okuliarov so 100% UV filtrami.

Ďalšou pomerne častou očnou chybou v starobe býva zelený zákal alebo glaukóm. Ten môže byť spočiatku asymptomatický a mnoho ľudí si neuvedomuje, že ho má, kým nie je už príliš neskoro. „Obtiaže spojené s výpadkami zorného poľa, poruchou periférneho videnia či zníženou zrakovou ostrosťou nastávajú až v neskorších fázach choroby, kedy už nemusí byť cesta späť. Aj preto je dôležité pravidelne navštevovať očného lekára, najmä ak máte v rodine príbuzných s glaukómom alebo ste v rizikovej skupine pre jeho vznik,“ upozorňuje optometrista.

Zdroj foto: Shutterstock

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    The Rogue Health Leather-based Lifting Straps are 20 inches lengthy, 1
    ½ inches wide, and 1/8 inch thick which signifies
    that they’ll comfortably wrap across the bar
    a couple of times. Your grip strength may be the only limiting factor that stops you from
    lifting severe weights and maximizing your features.

    If you’re confused about whether lifting straps is a worthy funding, here are the top explanation why you’ll must get one.
    Check out my other article, the place I explain this exercise variation. Your grip strength is weaker than your higher
    again, lats, traps, or hamstrings. When you’re doing
    a pulling movement or posterior chain exercise with maximal or near-maximal weights,
    your grip will give out earlier than the the rest of your muscle tissue.

    The Nice And Cozy Physique Chilly Thoughts Lasso Lifting Straps had been designed by Oleksiy Torokhtiy, a former Olympian who competed in weightlifting on the 2008 and 2012
    Olympic Games. The Gymreapers Lifting Grips are versatile grips with non-slip
    flaps to protect the arms. I don’t recommend them to lifters looking for most versatility, however they’re
    a good selection for velocity and adaptive users.
    The nylon model of the Rogue straps is rather more durable than the
    cotton. If you’re training with heavy weights, particularly deadlifts, I suggest them over the cotton straps.
    Nevertheless, nylon is much less snug and doesn’t handle moisture almost as nicely.
    Cotton could also be a better choice to forestall slippage should you sweat a lot.
    This implies that they'll give you the confidence to lift more,
    for longer. If you’re looking to enhance weight however
    appear to have plateaued, strive a pair of lifting straps.

    The determine 8 strap additionally comes with double stitching alongside the
    size of the loops. This provides it extra reinforcement that enables it to handle the hardest weights.
    I’d advocate these wrist wraps for intermediate powerlifters and superior gym-goers, as they've a power
    score of 350kg (~770 lbs). Nonetheless, Strongman athletes or anyone else who can lift greater than that should consider straps with a better
    energy score. The straps are made from thick cotton and are double-stitched for extra
    durability, and the ends are strengthened with genuine leather-based to stop fraying.


    Like other straps with size choices, I recommend sizing down if you’re between sizes.
    Setting these straps up is easy and very comparable to the
    Versa Gripps with the 6.25″ flap length. You’ll pay slightly more for
    these than other lasso-style nylon straps, however you’re getting a durable and revered
    product. The straight wrist help can be straightforward to make
    use of with a heavy-duty nylon and velcro strap.
    We, at WBCM, carefully designed the Lasso lifting straps
    to make sure they're snug and easy to make use of. The various kinds of lifting straps do the same job, they assist you to maintain onto
    the load for longer. They feature Neoprene padding to assist
    your wrists and hold the fabric from digging into your skin.
    They aren’t as effective for heavy lifting, however they
    excel elsewhere. Versa Gripps have a unique flap design and are probably the most premium lifting straps you ought to
    buy. The 23″ size of these straps is lots to create a
    really secure fit, however do not forget that further length makes it
    barely extra cumbersome to arrange. They also build up more
    in the hand until you intentionally don’t absolutely wrap the straps across the
    shaft. Whereas many lasso-style straps are made with cotton, I’m
    significantly impressed with how snug these are. They have a gentle texture and are slightly thinner than some, making them essentially the most comfy straps I’ve examined.
    The sewn neoprene lining enhances consolation on the highest of
    the wrist, although it’s shorter than some I’ve used.


    Dark Iron Leather-based Straps are lightweight and gentle to the contact, which
    is able to present comfort even during your heaviest lifts.

    Nonetheless, built to last, these straps can hold even the heaviest
    masses. Cobra Grips PRO Weightlifting Gloves are great
    for Olympic lifts and basic weightlifting. Lasso straps are the golden imply between the figure-eight
    and closed-loop type. Going back to the very origins of our firm,
    these were one of many first straps supplied from Onyx Weightlifting Co.
    Determine 8 straps are formed just like the quantity eight, and you
    loop your hands by way of the top of the "eight" opening.

    There is nothing mistaken with novices utilizing lifting straps IF they're used
    appropriately. I’ve spent 20 years as a collegiate sports performance coach and have been lifting personally even longer.
    I’ve purchased and used tools for each 14,000 sq. foot weight rooms
    and for my very own garage health club. Lastly, for powerlifting, Critical Steel Figure eight Straps will
    provide the best level of grip assist.
    This difference means that lifting straps can be used for basically any conceivable
    motion the place you are attempting to improve your grip on one thing.

    Round lifting slings are continuously woven, each the core
    and outer, with no seams, making them soft and robust. Chain slings are very
    versatile and may have 1,2,three or 4 legs and may additionally be utilised in several hitch types and with many kinds of hooks and catches on the ends.
    Along with different connectors and grasp hyperlinks they
    are often tailored for so much of various sorts of masses.
    We also provide chrome steel chain and elements
    alongside our commonplace steel chain, in grade 8 and 10 steel.
    Lifting straps are an incredible device to assist with lifting heavy weights for pulling exercises like shrugs and even weighted pull-ups.
    Work on improving your grip by not using lifting straps till you actually want them.

    It is available in several sizes ranging from 5″ to over
    8″, and it’s available in a number of colors. Lifting straps are some
    of the most helpful fitness accessories you can buy.
    They’re inexpensive, space-friendly, and downright awesome for lifting weights.
    Think about it right now then join with us to share your thoughts, ask
    any questions, and even order your much-needed wrist straps.
    Lifting straps are commonly utilized by weightlifters,
    informal health club attendees, and even powerlifters. Nevertheless, powerlifters are
    usually allowed to make use of straps when lifting competitively.

    You will probably have sufficient grip energy for that quantity of weight with a double overhand grip
    – or use a blended grip as an alternative. For instance, many grip workouts may help you enhance grip energy, corresponding to IronMind Captains of Crush Hand Grippers.

    On the opposite hand, Darkish Iron Fitness Lifting Straps are high-quality leather-based that will present comfort and
    durability. Additionally, they permit you to rapidly drop the load at any time, making them a wonderful selection for exercises similar to Olympic
    lifts and snatches. Bishop Lifting presents uniquely deep experience, services and assist to unravel
    both routine and complicated lifting challenges.


    These straps are 56 cm long, 4 cm broad and have
    a thickness of four mm. It’s not just your again, when weightlifting wrists are generally injured.
    You can injure your self, pull a muscle, or even pressure your again due to
    repetitive deadlifts. All of these items can make
    it troublesome for you to continue coaching.

    Of course, if that is your first set of straps,
    you’re likely to find the choice sophisticated.

    We may help you understand the totally different types
    and what you want to consider before buying. The Gymreapers
    Lifting Hooks are a fantastic alternative for many who resolve that straps aren’t for them but nonetheless wish to profit
    from a grip-enhancing piece of apparatus.
    They nonetheless create a really safe fit, and I’ve found that I choose the 20″ length general.
    There is an old SNL skit the place one of many actors goes to deadlift and their arms rip off because
    of how heavy the burden is. You can verify their
    status on-line or ask others who weight lift. Businesses with an excellent status will have constructive evaluations on-line.
    In all circumstances, you should confirm what weight a strap can handle, it must be greater than your one rep max.
    Nonetheless, the largest drawback of those is that you simply can’t simply drop the
    bar, your wrists will still be attached. The greatest way to strengthen any part
    of you is to use the muscle tissue to exhaustion.
    One of the most effective use circumstances of the Grip Power Pads Pro
    is for adaptive lifters. People with hand deformations can profit from hooks like this as a end result of they don’t require wrapping
    and are usually extra accessible. Depending
    on how heavy you’re lifting, you might not want to make use of your fingers/grip at all for the reason that hook handles the load for you.
    The Component 26 straps are affordably priced and include a lifetime warranty.
    General, I advocate these for heavy lifters wanting stiffer and extra sturdy
    cotton straps. We discovered the Gymreapers Lifting Straps to
    have one of the best mix of comfort, efficiency, and value.
    We love the length for a sooner setup and the neoprene lining for a comfortable texture.

    Nonetheless, you don’t at all times need uncooked power
    to make your grip higher. Nevertheless, often you may feel like you could have pulled more weight or
    done a quantity of more reps, but you couldn’t
    keep hold of the bar. Tips On How To Use Weightlifting Straps To Gain Energy And Make Progress.
    We have strong engineering capabilities and product utility specialists to assist you design bridge crane, jib crane and davit crane systems.
    To serve you higher, we offer a nationwide direct gross sales support community.
    Combined with our own in-house customer support group, we promise personalised options delivered with a human touch.

    Our on-site engineering staff is on the market to
    design the safest solution on your lifting or
    securement challenges. We manufacture the most complete line of slings available, and can customized construct no matter is needed for your specific utility.
    Lift-All manufactures a full line of tiedown assemblies, sling protection and specialty straps.

    Accessories such as hoists and custom below-the-hook lifting devices, patented GripHook™ are also obtainable.
    Lift-All® has been an American company for 60 years and is the premier choice for your lifting needs.

    If you’re recovering from harm and wish to make positive that your
    wrists have the additional support they need, get some wrist straps.

    Additionally, as soon as locked in, you really are locked in, which signifies
    that this type is not appropriate when you have to ditch the bar or dump the weights.

    For lifters wishing to maximise their power coaching,
    weight lifting wrist straps are a great software. These straps help you to keep away
    from grip failure and allow you to lift bigger weights by including extra grip help.

    They give the lifter increased grip power and may
    help shield a lifter’s palms from wear and tear.
    Due to their high-quality leather-based materials, these straps don’t trigger chafing or discomfort,
    which might often be the case with cotton or nylon straps. Lifting straps should not be relied upon to
    compensate for weak grip strength. Use them strategically for actions that require additional grip support, significantly during heaviest
    one-rep max units.
    We will go over weight lifting wrist strap utilization, its benefits, and pointers on deciding
    on the right ones in your coaching requirements on this site.
    Concerning lifting massive weights, your grasp might typically be the proscribing factor.
    Length is most necessary on lasso lifting straps, but it can also play a role
    in single-loop straps. Shorter straps are easier to make use
    of but might not provide the same safety. Conversely, longer straps have extra security, but they create
    more bulk in the hand and take longer to set up.
    The reasons for the popularity of wrist straps with hooks, their advantages, and
    how they may improve your exercise program will be discussed in this article.

    At Gymreapers, we've got you coated with one
    of the best lifting straps to supercharge your heaviest pulling actions.
    Whether you're a powerlifter, bodybuilder, CrossFit fanatic,
    or Olympic lifter, we offer the support you need. Our
    lifting straps offer unmatched grip stability and management, empowering you to excel in exercises like deadlifts,
    rows, and shrugs. Decreasing wrist strain, bettering grip strength,
    and letting lifters think about goal muscle tissue free from grip fatigue depend upon weight lifting wrist straps.

    They are also created from very sturdy cotton material, which ensures
    elite durability. Talking of stainless steel, you can even get chains and
    parts manufactured from this tough wearing materials.
    We can supply stainless-steel merchandise from Cromox, including sling and loading hooks, connecting links and lots extra apart
    from.
    If you’re going to be getting severe into powerlifting, you may want to contemplate Critical Strength’s Determine 8 Straps.

    They’re unbelievably thick, sturdy and the determine 8 design offers
    most connectedness to the bar for deadlifts. Weightlifting straps decrease the amount of the strap that gets wrapped across the bar.
    This is a very important design element as a result of this enables the strap
    to be rapidly and easily released from the bar.
    These weightlifting gloves include extra padding to guard your palms and assist you to achieve a greater grip.
    The three main strap types are a closed loop, a lasso sort, and a figure-eight.
    Lifting straps are normally made of cotton, nylon, or
    leather and are available in several styles and kinds.
    When choosing lifting grips, give consideration to the fabric around the wrist, as the grip pad is often a regular measurement.

    Slide one end of the long strap by way of the loop opening to create a circle.
    Then, slide the loop over your wrists and tighten the straps, repeating the method on the other side.
    The finest lifting straps for you'll depend upon the sort of lifting you do, how typically you’re on the
    gym, and personal requirements. Beneath, we’ve included particulars of a variety of the primary features
    of lifting straps to assist you discover the pair that finest
    meets your wants. Selecting the most effective lifting straps means discovering the set that works best for you and your scenario.

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