Fytologička radí

Známa česká bylinkárka Venuša Studničková hovorí, že rastliny vďačia za svoje liečivé schopnosti tiež kombinácii teplôt a chutí, ktoré im prepožičiavajú špecifické vlastnosti. Liečivé rastliny sú schopné stagnujúce organizmy rozhýbať tým, že ich zohrejú, ochladia alebo tonizujú.

Podľa špecifickej chuti vytvárajú osobitné kategórie. Zvláštnu kategóriu tvoria rastliny soštipľavou chuťou. Táto skupina rastlín stimulujepotné žľazy, aktivuje krvný obeh, oživuje cirkuláciu krvi a podporuje funkciu vnútorných orgánov.

Cesnak

Patrí medzi najúčinnejšie (nielen ľudové) prírodné liečivá. V staroveku i v stredoveku bol cesnak prakticky jediným dezinfekčným prostriedkom pri infekčných chorobách. Cesnak obsahuje takmer 400 rôznych liečivých a ľudskému organizmu prospešných zložiek:„Cesnak sám nepôsobí tak účinne ako cesnaková tinktúra - silný extrakt, ktorý do minúty zabije vírusy aj baktérie, sa na rozdiel od surového cesnaku omnoho lepšie vstrebáva a nespôsobuje žalúdočné ťažkosti. Hodnota allicínu a zlúčenín síry nachádzajúcich sa v tinktúre dosahuje až 700-násobok oproti ostatným formám,vysvetľuje odborníčka.  Neodporúča však domáce recepty na prípravu cesnakových tinktúr, kvapiek a pást, radí siahnuť po hotových prípravkoch od autorizovaných firiem.

garlic_1_24

Najvhodnejšia je podľa jej slov tinktúra z kvalitného, pôvodom slovenského, cesnaku vzácnej odrody Mojmír:  „Ako prvá pomoc pri opakovaných angínach, pri bolestiach hrdla alebo pri zdurených uzlinách sa najviac osvedčuje tinktúra vo forme spreja. Nielenže zvyšuje potenie, ale tiež zlepšuje odkašliavanie, takže je vhodným doplnkom liečby ochorení horných dýchacích ciest, ako je chronický zápal priedušiek či katar horných dýchacích ciest.“ Pri klasickom vnútornom užívaní kvapky zvyšujú obranyschopnosť organizmu, normalizujú vysoký tlak, riedia krv a chránia pred kardiovaskulárnymi a civilizačnými chorobami. Cesnak v tejto forme má intenzívne regeneračné a antioxidačné schopnosti: „Pomáha aj pri dlhotrvajúcich problémoch v gynekológii a urológii. Vo forme špeciálnej cesnakovej tinktúry určenej na vaginálnu aplikáciu z tela odstraňuje nepríjemné gynekologické zápaly, najmä zabraňuje premnoženiu kandidy,"hovorí Venuša Studničková a pripomína i vonkajšie použitie cesnaku:„Vďaka silným antibakteriálnym, virucídnym a znecitlivujúcim účinkom uľahčuje hojenie. Hodí sa ako prvá pomoc pri bodnutí hmyzom, pomáha odstraňovať moluská, bradavice, afty a opary. Ak napríklad trpíte recidívami oparov, už pri prvých príznakoch na postihnuté miesto niekoľkokrát denne aplikujte tinktúru. Výsledok bude prekvapujúci.“

Cibuľa

Šťavnatá cibuľa s ovocno - sladkou a štipľavou chuťou má chrumkavú textúru, ktorá je po uvarení vláčna a jej štipľavosť ustupuje. Charakteristickú chuť i arómu jej prepožičiavajú sírne zložky, a rovnako ako pri cesnaku, allicín. Jeho antibiotické účinky sa využívajú najmä pri liečbe horných ciest dýchacích, teda kašľa a nádchy: „Cibuľa rozpúšťa hustý hlien a pôsobí zároveň expektoračne, teda uľahčuje vykašliavanie. Medzi najznámejšie ľudové recepty patrí šťava z nakrájanej cibule a cukru alebo medu, ďalej tiež cibuľový čaj. Takéto nápoje uľahčujú vykašliavanie a ničia mikroorganizmy v dýchacom trakte,“hovorí bylinkárka a pripomína ďalšiu dôležitú zložku cibule: flavonoidy.  „Zlepšujú krvný obeh, chránia pred tvorbou krvných zrazenín a stimulujú srdcovú činnosť. Cibuľa tiež podporuje činnosť pečene a pankreasu, napomáha k dobrému tráveniu, upravuje črevnú mikroflóru a priaznivo ovplyvňuje aj činnosť štítnej žľazy." Cibuľa je podľa jej slov tiež zdrojom vitamínov a životne dôležitých minerálov, ktoré podporujú imunitný systém. Ako obľúbený liečebný prostriedok sa používa aj zvonka: priložením čerstvej cibule na miesto bodnutia či uštipnutia hmyzom zabránite vzniku nepríjemných opuchov a svrbeniu.

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Paprika

Paprika obsahuje zdraviu prospešný kapsaicín. Táto látka bez chuti a zápachu sa nenachádza v žiadnych iných rastlinách, ani inde v prírode. Kapsaicín vyvoláva pocit pálenia vo všetkých tkanivách, s ktorými príde do kontaktu. Navyše nestráca účinok časom, varením ani mrazením. Najviac ho obsahujú chilli papričky - plody exotických druhov krovitých paprík  rastúce v trópoch a subtrópoch. Ich chuť sa meria pomocou tzv. Scovilleho stupnice v Scovilleho jednotkách štipľavosti, ktoré zodpovedajú množstvu prítomného kapsaicínu. Podľa nej je najštipľavejšia paprička Bhut Jolokia. „Kapsaicín nielenže podporuje trávenie a zlepšuje krvný obraz, ale aj celkovo prehrieva. Používa sa preto aj do náplastí na bolesti chrbtice a do mastí na bolesti pohybového aparátu,"pripomína fytologička.

chilli_1_24

Zázvor

Má výraznú živicovú vôňu a jeho chuť je ľahko štipľavá. Nie je známy len využitím v gastronómii, ale aj svojimi blahodarnými účinkami na ľudské telo. Je možné ho jesť čerstvý, nastrúhaný v jedle alebo piť ako čaj - predovšetkým pri prechladnutí: „Do šálky dajte dve polievkové lyžice čerstvo nastrúhaného koreňa zázvoru a zalejte vriacou vodou. Nechajte odstáť päť až desať minút a podľa chuti oslaďte medom. Za lahôdku sa považuje sladký kandizovaný, ostro chutiaci zázvor. Vyrába sa z neho aj veľmi chutný a účinný zázvorový sirup."Zázvor obsahuje z 2% silicu -  ostrú látku - gingerol. Vďaka tejto zložke aktivuje obehový systém a znižuje hladinu cholesterolu. Okrem toho stimuluje tvorbu tráviacich štiav a tak dokáže potlačiť nepríjemné stavy, ako sú pálenie záhy, nadúvanie alebo plynatosť. Podľa mnohých odborníkov nie je vhodný pre deti do dvoch rokov a vyhnúť by sa mu mali aj dlhodobo chorí, napríklad diabetici. Aj pri zázvore totiž platí - všetko s mierou. Extrakt zo zázvoru pomáha aj pohybovému aparátu. Mierni bolesť a zápaly pri artritíde a je súčasťou prehrievacej emulzie s upokojujúcim efektom na problémy s krčnou chrbticou (obmedzenie pohybu, dlhodobé strnulé postavenie, bolesti, zvýšené napätie, tendencia k prechladnutiu). Nie náhodou je názov týchto emulzií odvodený od anglického effective(účinný). Ich základ tvorí konopný olej v kombinácii s tromi "F": extraktom zo zázvoru, škorice a borovice. Vďaka vzájomne sa posilňujúcemu účinku týchto látok sa emulzie po nanesení na postihnuté partie rýchlo a dobre vstrebávajú, dlhodobo upokojujú a majú aj protizápalový efekt.

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VIETE, ŽE ....

... vedci rozoznávajú tri typy jazyka? Jazyk, ktorý je k chutiam takmer necitlivý; jazyk, ktorý vníma chuť v bežnej intenzite a jazyk, ktorý vníma chuť vo zvýšenej intenzite. Rozdiel spočíva v počte chuťových pohárikov na štvorcový centimeter. Jazyk výnimočnej chuti má štyristo pohárikov, zatiaľ čo jazyk nerozlišujúci chute asi len okolo sto. Kto trpí depresiami, máva narušené vnímanie chutí. Jedlo mu pripadá nechutné, zdá sa mu nemastné - neslané, dokonca nemusí vôbec pociťovať hlad.

... chute prezrádzajú stav vašich orgánov? Horkým potravinám a nápojom dáte prednosť v akútnych štádiách infekčných chorôb a tiež v prípade, že váš organizmus potrebuje detoxikáciu. Horká chuť má totiž čistiace schopnosti, riedi krv a pozitívne ovplyvňuje aj činnosť srdca. Sladkému dáte prednosť v stresových situáciách alebo pri stavoch vyčerpania, keď vám chýba energia. Štipľavé chute vás lákajú, keď potrebujete mobilizovať funkciu žlčníka, pečene, čriev a pľúc. Kyslá chuť podporuje metabolizmus, povzbudzuje tráviace procesy a činnosť pečene. Častá chuť na kyslé potraviny môže byť aj prejavom poruchy funkcie pankreasu. Prepadá vás často chuť na slané? Môže to vypovedať o narušenej funkcii obličiek a močových ciest. Ak ste prechladnutí, soľ vám pomôže odstraňovať hlieny.

12 komentárov

  • Komentár top 10 Anabolic steroids %AM, %20 %089 %2025 %01:%mar napísal top 10 Anabolic steroids

    Glucocorticoid manufacturing is high within the first few days throughout suspension and remains modestly elevated beyond one week16,17.
    Muscle atrophy is known to occur from disuse18, from elevated glucocorticoids19,
    and from short-term fasting14. Nonetheless, the exact contribution and time course of every situation to hindlimb-suspension-induced muscle atrophy are unclear.
    Malnutrition differs from cachexia in that it causes weight reduction as a end result of poor nutrient intake [18].
    In contrast, anorexia is present in cachexia even when the affected person is "starving." Underneath cachectic situations,
    the metabolic price does not decrease and resting
    power expenditure elevates in CKD sufferers.

    Furthermore, while malnutrition could enhance by
    dietary supplementation or dietary modifications, these strategies alone usually are not effective in treating cachexia [9].

    Focusing On myostatin emerged as a gorgeous strategy
    to stop bone loss and fractures in addition to promoting muscle
    progress. Indeed, proof from both animal and human research suggests that myostatin exerts a crucial impression on bone metabolism
    and its inhibition could also be beneficial for bone turnover [8,22,23].
    The potent anabolic effect of myostatin inhibition on musculoskeletal tissues is supported by information exhibiting
    that ACVR2B-Fc injection enhances both bone and muscle mass
    in wild-type and OI mouse models [38]. Likewise, systemic supply of ACVR2A-Fc elevated bone formation, bone mass,
    and bone strength in both normal and ovariectomized
    mice [54]. It is expressed by animal and human skeletal muscle cells where
    it limits muscle progress and promotes protein breakdown.
    To that effect, glucose is first metabolised to pyruvate by way of glycolysis and might subsequently enter the mitochondria for further metabolism throughout the TCA cycle.
    The significant upregulation of MAPLC3B (a key gene in cell autophagy) observed within the present research additional assist this notion. Interestingly, UA can activate AMPK
    [38], a standard regulator of both autophagy and GLUT4 expression [39, 40], which may provide the mechanism by which UA exerts its dual results on glucose uptake and mitochondrial perform.


    Magnitropins scale back myostatin levels, giving more opportunity for the muscle constructing course of to happen. This also improves muscle growth, efficiency
    and restoration from resistance training. Clients are glad
    with the muscle growth and restoration advantages of the dietary complement.
    They report improved muscle acquire, quicker muscle
    recovery after exercises, and a greater body composition.
    The complement is a good source of protein that helps construct lean muscle and maintain muscle strength.
    A Scratch experiment was carried out to determine the proliferation effects of Ac-MIF1 and Ac-MIF2-NH2 on C2C12 cells.
    Cells were incubated in growth media supplemented with Ac-MIF1 or Ac-MIF2-NH2 for 1 day
    and then cell recoveries have been measured.
    Due to this limitation in study design, the authors can't determine with certainty
    whether or not the increased myostatin concentration occurred
    in the course of the immobilization part or the restoration section, or both.
    This is especially relevant in mild of a recent 10-day bed
    rest examine that found an sudden improve in circulating myostatin after
    two days of recovery, but not through the unloading interval (Oranger et al., 2022).
    Why did the authors decide to not gather blood samples on day 14 (onset of the immobilization phase) and day 28
    (end of the immobilization phase)?
    New studies have revealed that parallel to the decreased efficacy of kidney operate
    in CKD, the clearance of circulating components corresponding to activin A decreases.
    Activin A is a renal soluble factor with pro-cachectic
    actions which is believed to negatively regulate skeletal
    muscle mass [118]. This protein is specifically
    upregulated in the renal tissue of a person with a uremic state compared to different tissues similar to
    liver, muscular, and cardiac tissue which is induced by inhibin beta-A (Inhba).
    This is because of the extension of Inhba-producing cells throughout
    CKD improvement which are subpopulations of fibroblasts and cells inside the
    juxtaglomerular equipment. Recent research has proven that a decreased stage
    of activin A receptor-based signaling in mice with CKD hinders CKD-related skeletal muscle losing
    [119].
    Related research measuring aerobic and anaerobic capacity in humans while supplementing (–)-epicatechin are restricted.
    The outcomes of this examine indicate no good factor about (–)-epicatechin supplementation at 200 mg
    per day along side biking. Moreover, (–)-epicatechin appeared to inhibit adaptations in relative peak
    aerobic energy and skeletal muscle SDH protein content, in contrast with
    the placebo. In conclusion, chronic (–)-epicatechin supplementation combined with exercise coaching in healthy adults could also be disadvantageous.
    Extra research is needed to discover out whether or not (–)-epicatechin supplementation would
    elicit a profit with different dosing methods or totally different exercise
    modalities. The failure of MSTN inhibitors to successfully treat muscle wasting diseases in humans despite promising ends in preclinical studies could stem from species-specific differences in serum MSTN ranges.
    On average, human serum MSTN ranges are around 5–10 ng/ml, whereas mice exhibit concentrations
    exceeding a hundred ng/ml, up to a 20-fold difference [105, 106].

    Thus, analysis utilizing the hindlimb suspension mannequin should be considered in light of the assorted physiological and physical stimuli present along with HPA activation, increased circulating corticosterone,
    fasting, and biomechanics. Myostatin, or development and differentiation factor-8 (GDF-8),
    is a member of the TGF-β super-family and acts as a unfavorable regulator of skeletal muscle20.

    Natural mutations of the myostatin gene result in muscle hypertrophy21,22,23,
    whereas overexpression causes muscle atrophy24. Notably,
    myostatin expression is increased in numerous pathophysiological states that
    trigger muscle losing, together with disuse25,26, and is concerned
    in key signaling pathways that mediate skeletal muscle turnover20,27,
    28,29.
    Epicatechin Dietary Supplements & Myostatin Inhibitors have shown benefits including increasing muscle growth, strength,
    blood flow and nitric oxide as nicely as growing insulin sensitivity.
    In this regard, ecdysterone supplementation had no
    important effects on body mass, body composition, strength, or markers of
    anabolic and catabolic standing. Since most of the earlier research
    reporting constructive effects of ecdysterones have been reported in obscure journals with limited particulars obtainable
    to gauge the experimental design and quality of the analysis, it is troublesome
    to match outcomes. However, current findings do not assist the purported ergogenic benefit of ecdysterone supplementation in resistance-trained males.
    Myostatin, a growth and differentiation factor protein, is
    produced by myocytes (muscle cells). The main function of myostatin is to behave as a regulator
    by limiting the growth of muscular tissues in order that
    they don’t develop out of shape. Myostatin (1),
    a progress and differentiation factor protein, is produced by myocytes (muscle cells).

    Extra research are wanted to completely probe the mechanisms underlying muscle loss using the hindlimb
    unloading mannequin. Yet hindlimb suspension is a posh mannequin that mimics sure elements of spaceflight where muscle contraction and movement can nonetheless
    occur7. Hindlimb suspension additionally creates a
    head-down tilt condition, causing a cephalic fluid shift much like that
    which happens in astronauts. Stress is increased through activation of the hypothalamic-pituitary-adrenal (HPA) axis resulting in elevated glucocorticoids,
    primarily corticosterone13. Suspended mice lose as a lot as 10%
    of their physique weight within the first two days of suspension9.

    Fasting causes muscle atrophy without increases in the glucocorticoid corticosterone14,15.

    Hence, exploiting phytoestrogens can exert a big anti-inflammatory effect, which might be
    useful in cachectic CKD patients. A high dietary fiber
    content and ω-3 fatty acids of fish oil significantly eicosapentaenoic acid can reduce pro-inflammatory cytokines (i.e.
    IL-6 and CRP) levels in non-renal patients [7, 16].
    However, it was reported that fish consumption in dialysis patients could lower the mortality fee
    (approximately 50%) during the statement interval [167].

    Dietary support to counter disuse atrophy has included supplementation with important amino
    acids [5] or omega-3 fatty acids [6], which have been proven to mitigate disuse-induced atrophy.
    Further work is warranted to identify effective strategies to maintain muscle mass
    and function during disuse, leveraging key molecular targets.
    There is limited research involving isolated (–)-epicatechin supplementation with exercise in healthy adult populations.
    Analysis is needed to look at the effects of (–)-epicatechin on train performance using totally different dosing strategies of
    (–)-epicatechin. Since (–)-epicatechin is the primary flavanol
    found in cocoa and is usually consumed in much smaller doses,
    it might be useful to review the consequences of the whole cocoa extract as a substitute of 1 isolated flavanol as was used in the current study.

    Decroix et al. (35) discovered that acute supplementation of cocoa flavanols had no impact on cyclists'
    time trials, but did positively have an result on oxidative
    capacity in the same cyclists.
    The other disadvantage was that Welle believed adults would want to proceed taking
    such dietary supplements if they needed to maintain their gains.
    More brittle tendons enhance the probabilities of tissues
    snapping/rupturing, which, as you'll have the ability to think about, could be excruciatingly painful.

    He concluded that anything which decreases myostatin by 60% or much less is pretty much ineffective (if your aim is to construct muscle).
    After all, without BALCO’s study, Flex and the opposite bodybuilders
    participating wouldn’t have identified any different.
    Not all Mr Olympia bodybuilders have been examined for such mutations, nonetheless some of them may very well have comparable genetics with out even understanding it.


    The ingredients are thought to scale back myostatin’s degree
    in the physique to increase the rate at which muscle is built.

    Evidence Based Muscle is a trusted source for scientifically-backed fitness recommendation. The platform focuses on numerous features of fitness, including muscle acquire, vitamin, dietary supplements, and techniques to get
    ripped.
    Subjects had been pre-qualified for entry into the examine after which familiarized to the experimental design and practiced the
    train checks in order to get acquainted with the character of
    the gear and protocol prior to baseline testing.
    Subjects had been scheduled for their first testing session and all questions and considerations have been answered
    presently. You see, bodybuilders are the sort to go massive or go residence - and the low-dose myostatin blockers they were experimenting with did nothing.

    Let's delve into how these supplements can work wonders on your muscle-building journey.

    In a examine of youthful, middle-aged and older women and men, serum myostatin levels elevated with age.7
    The research additionally indicated myostatin ranges are highest
    in physically frail older women and that the upper the skeletal muscle mass, the decrease the myostatin ranges.

    ​To gain extra skeletal muscle mass and enhance testosterone too, you wish to strive the best
    epicatechin complement. Epicatechin is a natural compound found in different meals such as darkish
    chocolate and are natural myostatin inhibitors.
    Where distinct regional variations of fiber sort occurred, the counts were weighted to
    the relative space of measurement. An important round-up of science news, opinion and evaluation, delivered to your inbox each weekday.
    This article relies on scientific proof, written together with experts
    and fact checked by our medical staff. EP1LOGUE is
    our favourite for many who wish to achieve weight or build muscle utilizing epicatechin,
    due to it's extremely high efficiency (600mg per serving) together with other useful ingredients for
    this objective. EP1C Unleashed accommodates top quality epicatechin, backed by
    lab analysis from a 3rd party tester. ​This pure
    epicatechin extract is at 90% concentration, derived from natural
    sources such as green tea catechin. In this study,
    daily intake of drinks containing non-alkalized cocoa combination decreased the intake of
    food.
    Resistance coaching and common moderate-intensity aerobic train are confirmed efficient natural methods for probably lowering myostatin ranges and supporting muscle growth.

    While some medicine and dietary supplements claim to affect myostatin levels, their actual influence
    alone on muscle development must be seen with a wholesome dose of skepticism.
    If you are dedicated to building lean muscle mass, you will
    know it takes a lot effort—hours at the gym and a
    protein-rich food plan are normally the recipe. But for individuals who have already dialed
    in their exercise routines and vitamin and are looking for an extra edge,
    understanding how myostatin inhibitors work would possibly allow you to attain the following
    step in achieving these health objectives. Epi 2.zero by Important Alchemy offers a centered strategy
    to enhancing muscle growth by inhibiting myostatin, facilitating improved
    muscle dimension and power. Quercetin is a flavonoid
    that acts as a powerful antioxidant and likewise has
    potential myostatin inhibiting properties. It supports endurance and
    performance by improving blood move and lowering inflammation.
    Quite A Few research have been made to determine and prove the advantages of epicatechin. Anabolic Health follows strict
    requirements of editorial integrity that will help
    you make health selections  with confidence.

    It is best suited to begin from a low dosage and then steadily improve
    to the next dosage to acclimatize yourself to the effects because of follistatin 344.
    The scientific cause why follistatin 344 isn’t obtainable within the oral
    type is that some research recommend that hormonal therapies are normally more effective when utilized in injectable kind.
    Some of the analysis means that follistatin 344 provides protection from breast most
    cancers. Subsequently, ensure to purchase the best product as it is going to
    be simple to fall into the lure. It comprises 323 Amino acids, and a carbohydrate
    chain is attached to its core, making it a naturally occurring glycoprotein.
    Furthermore, Smad2/3 phosphorylation by myostatin triggers atrophy
    in adult muscle fibers partially via upregulation of an ubiquitin ligase
    atrogin1 [36]. In addition, through a Smad2-dependent elevation of nuclear issue of activated T cells 1,
    myostatin was just lately described to directly accelerate the formation of
    osteoclasts from bone marrow-derived macrophages, growing
    bone resorption [7]. For one, epicatechin seems to
    increase aerobic and anaerobic fitness by bolstering mitochondrial biogenesis and nitric oxide manufacturing [8].

    This ingredient helps in increasing the levels of follistatin and
    keeping myostatin ranges low. If you need to know the method
    to decrease myostatin blocker, simply bear in mind that there's an essential compound within the muscle-building
    course of called follistatin. It regulates myostatin-signaling pathways,
    resulting in lower action of myostatin inhibition that results in more
    muscle fiber constructing.
    For instance, MSTN propeptide has demonstrated efficacy as a particular inhibitor but has yet to obtain scientific
    attention. Though MSTN inhibition has yet to fully realize its promise as a muscle-enhancing drug,
    there's nonetheless ample potential for refinement in its
    therapeutic purposes and drug designs. Mechanistically,
    MSTN inhibition interacts with insulin sensitivity and
    obesity through each skeletal muscle-dependent and impartial
    mediation. The main phenotypic change accompanying MSTN suppression is a rise
    in skeletal muscle, which partitions vitamins away from adipose tissue
    to support power requirements for muscle
    progress. Skeletal muscle is the primary web site for insulin-mediated glucose uptake via glucose transporter sort 4 (GLUT4) protein [127].

    Customers shouldn't disregard, or delay in obtaining, medical advice for any
    medical condition they might have and should search the help of their health care professionals
    for any such situations. The extra I research and learn about the human physique (there
    is, it seems, too much data for one lifetime), the extra I see
    it all come right down to balance. We appear to have all we'd like in the form
    of creatine, leucine, HMB along with resistance training itself.
    That mentioned, we additionally can’t rule out the chance that some new scientific research someplace will result in better/different expertise.

  • Komentár winny Steroid %AM, %15 %260 %2025 %05:%mar napísal winny Steroid

    Hyperhidrosis: Treatment, Symptoms, Causes, And More



    What is Hyperhidrosis?

    Hyperhidrosis refers to excessive sweating that occurs beyond what is needed
    to regulate body temperature. While it can affect any part
    of the body, it is most common in the hands, feet, underarms, and face.





    Symptoms of Hyperhidrosis




    Excessive sweating


    Sweating in unusual situations (e.g., at rest or during sleep)


    Worrying about sweat or the need to dry clothes frequently


    Skin irritation from repeated drying


    Emotional distress due to sweating





    Causes of Hyperhidrosis

    Hyperhidrosis can be caused by:





    Genetic predisposition


    Nervous system disorders (e.g., hyperthyroidism,
    diabetes)


    Medications or substances (e.g., caffeine, alcohol, spicy
    foods)


    Mental health conditions such as anxiety or depression


    Symptoms of menopause





    Treatment for Hyperhidrosis

    Treatments may vary based on the severity and cause of hyperhidrosis.
    Some common approaches include:





    Antid Perspirants: Aluminum-based products can reduce sweating
    in some cases.


    Botulinum toxin injections: Used to block sweat glands


    Lifestyle changes (e.g., reducing caffeine intake, staying hydrated)


    Clothing and absorbent materials to manage sweat


    Psychological support for anxiety related to sweating





    When to See a Doctor

    If hyperhidrosis:





    Rapidly worsens or becomes severe


    Affects daily life


    Is accompanied by other symptoms (e.g., weight loss, fatigue)


    Does not improve with treatment





    Conclusion

    Hyperhidrosis can be a chronic condition, but with the right
    approach, it is possible to manage symptoms and improve
    quality of life. Consulting with a healthcare professional
    can provide tailored advice and treatments for your specific case.






    What Is Hyperhidrosis?

    Hyperhidrosis is a medical condition characterized by excessive sweating in areas such as the underarms, face, and palms.
    It can interfere with daily activities and social
    interactions, often leading to discomfort and a negative impact on quality of life.




    Hyperhidrosis Symptoms

    Symptoms of hyperhidrosis include:
    - Excessive sweating beyond normal levels.
    - A persistent odor from sweat.
    - Skin irritation or infection from prolonged moisture.

    - Discomfort due to frequent sweating.
    - Social or professional difficulties related to excessive perspiration.


    Primary Focal Hyperhidrosis

    Primary hyperhidrosis is often genetic and may be linked to nervous system conditions like diabetes or Parkinson's disease.
    It typically affects specific areas such as the
    palms, soles of the feet, and underarms.


    Secondary Hyperhidrosis

    Secondary hyperhidrosis develops due to underlying
    health issues like obesity, hypothyroidism, or menopause.
    It can be widespread and may be accompanied by systemic symptoms.



    Causes

    - Primary: Genetic predisposition or conditions like diabetes, Parkinson's,
    or hypertension.
    - Secondary: Obesity, endocrine disorders (e.g., thyroid
    issues), or hormonal changes.


    Diagnosis

    Diagnosis involves a physical examination to assess sweat production and distribution. Lab tests may
    include blood work or cultures if infection is suspected.




    Treatment

    Treatment varies based on severity:
    - **Home Remedies:** Use of antiperspirants, breathable
    clothing, and cooling methods like fans or ice packs.
    - **Medications:** Anticholinergics (e.g., glycopyrrolate) or beta-blockers to reduce sweating.

    - **Procedures:** Iontophoresis for localized reduction of sweat production.
    - **Surgery:** Options like sympathetic nerve blocking for severe cases, often as a last resort.



    Coping

    Managing hyperhidrosis involves maintaining good hygiene, choosing
    moisture-wicking fabrics, avoiding triggers like heat,
    and considering support groups for emotional impact.



    A Word From Verywell

    Consulting a healthcare professional is crucial for accurate diagnosis and treatment.
    Always seek medical advice before starting any new regimen.

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