Fytologička radí

Známa česká bylinkárka Venuša Studničková hovorí, že rastliny vďačia za svoje liečivé schopnosti tiež kombinácii teplôt a chutí, ktoré im prepožičiavajú špecifické vlastnosti. Liečivé rastliny sú schopné stagnujúce organizmy rozhýbať tým, že ich zohrejú, ochladia alebo tonizujú.

Podľa špecifickej chuti vytvárajú osobitné kategórie. Zvláštnu kategóriu tvoria rastliny soštipľavou chuťou. Táto skupina rastlín stimulujepotné žľazy, aktivuje krvný obeh, oživuje cirkuláciu krvi a podporuje funkciu vnútorných orgánov.

Cesnak

Patrí medzi najúčinnejšie (nielen ľudové) prírodné liečivá. V staroveku i v stredoveku bol cesnak prakticky jediným dezinfekčným prostriedkom pri infekčných chorobách. Cesnak obsahuje takmer 400 rôznych liečivých a ľudskému organizmu prospešných zložiek:„Cesnak sám nepôsobí tak účinne ako cesnaková tinktúra - silný extrakt, ktorý do minúty zabije vírusy aj baktérie, sa na rozdiel od surového cesnaku omnoho lepšie vstrebáva a nespôsobuje žalúdočné ťažkosti. Hodnota allicínu a zlúčenín síry nachádzajúcich sa v tinktúre dosahuje až 700-násobok oproti ostatným formám,vysvetľuje odborníčka.  Neodporúča však domáce recepty na prípravu cesnakových tinktúr, kvapiek a pást, radí siahnuť po hotových prípravkoch od autorizovaných firiem.

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Najvhodnejšia je podľa jej slov tinktúra z kvalitného, pôvodom slovenského, cesnaku vzácnej odrody Mojmír:  „Ako prvá pomoc pri opakovaných angínach, pri bolestiach hrdla alebo pri zdurených uzlinách sa najviac osvedčuje tinktúra vo forme spreja. Nielenže zvyšuje potenie, ale tiež zlepšuje odkašliavanie, takže je vhodným doplnkom liečby ochorení horných dýchacích ciest, ako je chronický zápal priedušiek či katar horných dýchacích ciest.“ Pri klasickom vnútornom užívaní kvapky zvyšujú obranyschopnosť organizmu, normalizujú vysoký tlak, riedia krv a chránia pred kardiovaskulárnymi a civilizačnými chorobami. Cesnak v tejto forme má intenzívne regeneračné a antioxidačné schopnosti: „Pomáha aj pri dlhotrvajúcich problémoch v gynekológii a urológii. Vo forme špeciálnej cesnakovej tinktúry určenej na vaginálnu aplikáciu z tela odstraňuje nepríjemné gynekologické zápaly, najmä zabraňuje premnoženiu kandidy,"hovorí Venuša Studničková a pripomína i vonkajšie použitie cesnaku:„Vďaka silným antibakteriálnym, virucídnym a znecitlivujúcim účinkom uľahčuje hojenie. Hodí sa ako prvá pomoc pri bodnutí hmyzom, pomáha odstraňovať moluská, bradavice, afty a opary. Ak napríklad trpíte recidívami oparov, už pri prvých príznakoch na postihnuté miesto niekoľkokrát denne aplikujte tinktúru. Výsledok bude prekvapujúci.“

Cibuľa

Šťavnatá cibuľa s ovocno - sladkou a štipľavou chuťou má chrumkavú textúru, ktorá je po uvarení vláčna a jej štipľavosť ustupuje. Charakteristickú chuť i arómu jej prepožičiavajú sírne zložky, a rovnako ako pri cesnaku, allicín. Jeho antibiotické účinky sa využívajú najmä pri liečbe horných ciest dýchacích, teda kašľa a nádchy: „Cibuľa rozpúšťa hustý hlien a pôsobí zároveň expektoračne, teda uľahčuje vykašliavanie. Medzi najznámejšie ľudové recepty patrí šťava z nakrájanej cibule a cukru alebo medu, ďalej tiež cibuľový čaj. Takéto nápoje uľahčujú vykašliavanie a ničia mikroorganizmy v dýchacom trakte,“hovorí bylinkárka a pripomína ďalšiu dôležitú zložku cibule: flavonoidy.  „Zlepšujú krvný obeh, chránia pred tvorbou krvných zrazenín a stimulujú srdcovú činnosť. Cibuľa tiež podporuje činnosť pečene a pankreasu, napomáha k dobrému tráveniu, upravuje črevnú mikroflóru a priaznivo ovplyvňuje aj činnosť štítnej žľazy." Cibuľa je podľa jej slov tiež zdrojom vitamínov a životne dôležitých minerálov, ktoré podporujú imunitný systém. Ako obľúbený liečebný prostriedok sa používa aj zvonka: priložením čerstvej cibule na miesto bodnutia či uštipnutia hmyzom zabránite vzniku nepríjemných opuchov a svrbeniu.

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Paprika

Paprika obsahuje zdraviu prospešný kapsaicín. Táto látka bez chuti a zápachu sa nenachádza v žiadnych iných rastlinách, ani inde v prírode. Kapsaicín vyvoláva pocit pálenia vo všetkých tkanivách, s ktorými príde do kontaktu. Navyše nestráca účinok časom, varením ani mrazením. Najviac ho obsahujú chilli papričky - plody exotických druhov krovitých paprík  rastúce v trópoch a subtrópoch. Ich chuť sa meria pomocou tzv. Scovilleho stupnice v Scovilleho jednotkách štipľavosti, ktoré zodpovedajú množstvu prítomného kapsaicínu. Podľa nej je najštipľavejšia paprička Bhut Jolokia. „Kapsaicín nielenže podporuje trávenie a zlepšuje krvný obraz, ale aj celkovo prehrieva. Používa sa preto aj do náplastí na bolesti chrbtice a do mastí na bolesti pohybového aparátu,"pripomína fytologička.

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Zázvor

Má výraznú živicovú vôňu a jeho chuť je ľahko štipľavá. Nie je známy len využitím v gastronómii, ale aj svojimi blahodarnými účinkami na ľudské telo. Je možné ho jesť čerstvý, nastrúhaný v jedle alebo piť ako čaj - predovšetkým pri prechladnutí: „Do šálky dajte dve polievkové lyžice čerstvo nastrúhaného koreňa zázvoru a zalejte vriacou vodou. Nechajte odstáť päť až desať minút a podľa chuti oslaďte medom. Za lahôdku sa považuje sladký kandizovaný, ostro chutiaci zázvor. Vyrába sa z neho aj veľmi chutný a účinný zázvorový sirup."Zázvor obsahuje z 2% silicu -  ostrú látku - gingerol. Vďaka tejto zložke aktivuje obehový systém a znižuje hladinu cholesterolu. Okrem toho stimuluje tvorbu tráviacich štiav a tak dokáže potlačiť nepríjemné stavy, ako sú pálenie záhy, nadúvanie alebo plynatosť. Podľa mnohých odborníkov nie je vhodný pre deti do dvoch rokov a vyhnúť by sa mu mali aj dlhodobo chorí, napríklad diabetici. Aj pri zázvore totiž platí - všetko s mierou. Extrakt zo zázvoru pomáha aj pohybovému aparátu. Mierni bolesť a zápaly pri artritíde a je súčasťou prehrievacej emulzie s upokojujúcim efektom na problémy s krčnou chrbticou (obmedzenie pohybu, dlhodobé strnulé postavenie, bolesti, zvýšené napätie, tendencia k prechladnutiu). Nie náhodou je názov týchto emulzií odvodený od anglického effective(účinný). Ich základ tvorí konopný olej v kombinácii s tromi "F": extraktom zo zázvoru, škorice a borovice. Vďaka vzájomne sa posilňujúcemu účinku týchto látok sa emulzie po nanesení na postihnuté partie rýchlo a dobre vstrebávajú, dlhodobo upokojujú a majú aj protizápalový efekt.

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VIETE, ŽE ....

... vedci rozoznávajú tri typy jazyka? Jazyk, ktorý je k chutiam takmer necitlivý; jazyk, ktorý vníma chuť v bežnej intenzite a jazyk, ktorý vníma chuť vo zvýšenej intenzite. Rozdiel spočíva v počte chuťových pohárikov na štvorcový centimeter. Jazyk výnimočnej chuti má štyristo pohárikov, zatiaľ čo jazyk nerozlišujúci chute asi len okolo sto. Kto trpí depresiami, máva narušené vnímanie chutí. Jedlo mu pripadá nechutné, zdá sa mu nemastné - neslané, dokonca nemusí vôbec pociťovať hlad.

... chute prezrádzajú stav vašich orgánov? Horkým potravinám a nápojom dáte prednosť v akútnych štádiách infekčných chorôb a tiež v prípade, že váš organizmus potrebuje detoxikáciu. Horká chuť má totiž čistiace schopnosti, riedi krv a pozitívne ovplyvňuje aj činnosť srdca. Sladkému dáte prednosť v stresových situáciách alebo pri stavoch vyčerpania, keď vám chýba energia. Štipľavé chute vás lákajú, keď potrebujete mobilizovať funkciu žlčníka, pečene, čriev a pľúc. Kyslá chuť podporuje metabolizmus, povzbudzuje tráviace procesy a činnosť pečene. Častá chuť na kyslé potraviny môže byť aj prejavom poruchy funkcie pankreasu. Prepadá vás často chuť na slané? Môže to vypovedať o narušenej funkcii obličiek a močových ciest. Ak ste prechladnutí, soľ vám pomôže odstraňovať hlieny.

12 komentárov

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    Masteron and Proviron start working shortly, so this can be an efficient quick cycle and run even shorter as a blast cycle at higher doses if desired.
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    We commonly see androgenic unwanted side effects from this stack, as
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    Peak ATP boosts power levels, and wild yam root prevents fatigue
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    Some early research signifies that this SARM might need some disruptive results on hormone signaling as properly.

    Hair loss is a possibility, however the exact cause of this effect remains to be not recognized.
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    This cycle will give you additional vascularity
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    RAD-140 is the extra suppressive of those two compounds,
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    Taking Anavar is a powerful approach to acquire muscle
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    From my analysis and personal expertise, these authorized,
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  • Komentár new steroid alternative %AM, %27 %163 %2025 %02:%mar napísal new steroid alternative

    Decrease the bar to your chest, then press it back as much as the beginning position.
    It strengthens the muscular tissues liable for lifting objects overhead and stabilizing the shoulders throughout numerous actions.
    If you are in search of an exercise that strengthens your core and presents
    a larger range of movement, the landmine press is a superb possibility.

    It additionally supplies a safer alternative for individuals with shoulder or back points.

    In this text we are going to explain what this exercise consists of, how we are able to benefit from it, and tips on how to do it.
    A place for for individuals who believe that correct food regimen and intense training are all you need to construct an incredible physique.

    Focus On NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive
    bodybuilding, diets for the pure lifters, train routines and more!
    All are welcome right here however this sub is meant for intermediate to advanced lifters,
    we ask that beginners make the most of the weekly and daily discussion threads on your
    wants. Regardless of the exercise you select, sustaining correct kind
    is crucial for maximizing results and minimizing damage threat.
    Nevertheless, whenever you weight within the potential for damage,
    you may discover more positive aspects within the flooring press over an prolonged period of
    time.
    The best train for you depends on your particular person fitness objectives, experience degree, and any current accidents.
    The landmine press is a comparatively newer train that involves urgent a barbell loaded right into a landmine station. The landmine station is a tool that anchors the barbell to the ground, allowing for a more dynamic and multi-planar motion.
    This versatility makes it a priceless tool for targeting
    specific muscle fibers and selling balanced growth.
    If barbell bench presses damage your shoulders, try using dumbbells as a substitute.
    The iso lateral chest press vs bench press debate doesn’t have a definitive answer.
    The finest train for you is the one that fits your particular person wants, objectives, and
    preferences. Experiment with each workout routines, take heed to your body,
    and select the one that helps you achieve your desired results.
    The flat bench press is mostly considered to be the superior exercise for building general chest mass as it targets all portions of the pectorals.

    For optimal outcomes, think about incorporating both the
    bench press and landmine press into your workout routine.

    The seated chest press primarily activates the chest muscular tissues, with minimal involvement of other muscle groups.
    The bench press, however, is unrivaled in its ability to comprehensively develop
    the chest, shoulders, and triceps. It allows for using heavier weights because of the
    involvement of more muscle groups and the help of a bench for stabilization. Moreover, it is a elementary compound movement
    that serves as a cornerstone in any energy, muscle-building, or powerlifting program.
    Whereas the pec deck fly is effective for isolating the higher chest, it is generally thought of less efficient
    for overall chest improvement in comparison with the bench press.


    The ground press is used to increase lockout energy within the bench press,
    with a give consideration to shoulder and triceps improvement.
    Keep Away From shoulder ache throughout bench presses by
    always warming up first, utilizing correct bench press form, and not lifting weights
    too heavy or too quickly. Yes, the iso lateral chest
    press could be a useful gizmo for warming up the
    chest muscles and improving mind-muscle connection earlier
    than performing the bench press. The ground press, with
    its restricted range of movement, uniquely
    benefits these looking to enhance their triceps power.
    By isolating the triceps and lowering shoulder strain, it's a
    perfect train for individuals with shoulder issues or
    these recovering from accidents. Furthermore, the ground press can serve as a priceless diagnostic device to identify and correct imbalances or weaknesses in your higher physique pushing energy.

    In contrast, the bench press is about lying on a
    flat fitness center bench with your knees bent. The common bench press
    permits you to use leg drive to move heavier loads, but you presumably can only rely on upper physique musculature during the ground press.
    Building a strong chest requires dedication, consistency, and
    the right coaching approach. It’s easy, it’s effective, and—bonus—you don’t need expensive tools to make positive aspects.

    If you’re serious about constructing power while
    preserving your shoulders protected, that is the move you’ve been lacking.
    Let’s unpack why it works, the method to nail your kind,
    and some uncommon tweaks to degree it up.
    On the other hand, the incline bench press shifts the main target to the higher chest, targeting the clavicular head of
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    Analysis has proven that those following a vegan diet sometimes have a decrease body mass index (BMI) than these
    on a traditional Western diet. A 16-week examine discovered that a vegan food plan was more practical at improving body weight, fats mass, and insulin resistance markers than a control diet.

    One of the principle considerations with a vegan food regimen is the danger of nutrient
    deficiencies, especially vitamin B12, which is generally found in animal-derived foods.

    Nevertheless, this can be simply supplemented, and lots of vegan powerlifters also take further supplements such as creatine
    and vitamin D.
    Conversely, FFM elevated from sixty four.three to sixty six.0 kg (2.64%).

    Moreover, the powerlifter communicated no subjective feelings of low vitality availability
    throughout training sessions. The VD would possibly compromise adherence in a nutritional intervention which aims to improve physique composition as
    a end result of dietary requirements for fats loss.


    So that brings the protein content material of the pasta
    up so much. Um, and then I throw some sausages in there,
    you realize, for the beyond meat sausages are actually good.
    With rice, some broccoli, one thing like that. Takes about six minutes to prep within the microwave.
    And, you realize, that’s 84 grams of protein right there.

    This is very helpful for powerlifters, as it can improve efficiency and reduce
    the risk of harm. Like most vegan athletes, Squires is used to
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    power on a plant-based food plan. His squat of 317.5 kg is properly over 2.5
    times bodyweight and his bench is a massive 207.5 kg.

    It can additionally be important to incorporate wholesome fat,
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    The kinds of physical exertion undertaken by weightlifters
    and race walkers markedly differ. This distinction should also be reflected
    of their respective diets. The aim of the study was to research
    and assess the diets of skilled weightlifters and race walkers,
    together with a comparability to the diets of these students finding
    out physical schooling (PE). The research teams confirmed body differences, which
    may have arisen via dietary differences. Greater calorie diets were observed for race
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    Dietary intakes of protein, fats, and carbohydrates have been nonetheless
    inappropriate for all teams.
    The perception that weightlifting is unsafe for older ladies is disproven by the LIFTMOR study
    (Watson et al., 2018). This randomized controlled trial focused on postmenopausal
    girls with osteopenia and osteoporosis—conditions that weaken bones.
    Participants performed high-intensity power workout routines
    (over 85% of their one-rep max) underneath professional supervision. Half-truths could
    seem innocent, however they'll result in misunderstandings
    and poor choices. In health, health, and vitamin, the place
    choices influence your body and lifestyle, figuring out the total story is essential.
    This is particularly true in well being, fitness, and nutrition, where misinformation can derail progress
    or lead to poor choices about your body and lifestyle.

    In 2024 she was total women’s Champion within the Swedish Nationals
    (more here), recording a personal best. As 2023 closed she competed at
    the World Championships and had blended feelings about how it went, but
    nonetheless finished sixth (more here). Violating guidelines multiple times will end in a
    quick lived or everlasting ban. "The group is divided into two groups," he stated.
    "We have guys who have been within the sport for 20 years and are very exhausting to persuade. I generally wrestle to understand them but then bear in mind I was once in the identical place.
    In 2022 she competed on the Arnold Sports Activities Festival (more here). Baboumian is the model ambassador for Greenforce, a plant-based meat alternative that has just launched in the UK. A meat and potatoes discipline can survive without the meat. This leaves her with the immediate goals of making certain she sticks to her training programme and persevering with to eat well. "I
    think my favourite achievement of all is much more mundane.

    Showing up at the gym constantly and putting in the work
    necessary to keep progressing is what I am most happy
    with. Claire Hamlett has been a freelance journalist since 2019, covering animals,
    local weather, and the surroundings.
    Polly Foreman is the editor of Plant Primarily Based Information. She went vegan in 2014, and has written on a variety of subjects relating to animal rights,
    veganism, and the environment. Squires stated he spends time on a Peloton doing energetic recovery, durations
    of light motion that may improve blood flow to speed muscle healing, the the rest of the week.

    Squires competed in his first powerlifting meet
    in Huntington Beach in 2016, ending second in his class despite primarily simply trying to get some expertise.
    However he initially just wanted to get a little healthier
    after his daughter was born, and was coaching for impediment races earlier than he ever walked into a powerlifting
    fitness center.

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    The greatest attachment for this would be an extended rope attachment or if not out there then it’s greatest to do this one
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    We return to the Alternating Crossbody Hammer Curl, this time
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    Once you get your self to the highest by using the
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    you slowly decrease the dumbbell. Instead, open your hands up on the bench, and this
    will put your shoulders in a safer position.
    This is a good compound motion to engage other muscle tissue in the
    upper body and set up good ranges of stability. Utilizing dumbbells as a substitute of a barbell allows for a more
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    The seated dumbbell overhead press also engages your core, providing a
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    We are real individuals – with jobs, responsibilities, and households – working
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    Drop right down to a fair lighter weight and perform the ultimate 10
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    Start by securing your powerlastic band to a stable anchor level at
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    holding the other finish of the band with one hand. Lengthen your arm overhead, preserving your elbow
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    The distinction here is that I need you to increase the load one
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    We come back a ultimate time to the Dumbbell Incline Water Curl, but this time, I need you performing six pulses at the finish of EVERY
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