Vojnové denníky Astrid Lindgrenovej – zápisky o svete, ktorý sa zbláznil

„Ach, dnes začala vojna. Nikto tomu nechce veriť.“ To je prvý záznam vo vojnovom denníku Astrid Lindgrenovej, ktorý si začala písať 1. septembra 1939. 

Lindgrenová vtedy nebola slávnou spisovateľkou, ale 32-ročnou mamou dvoch detí, ktorá pracovala ako sekretárka. Denník si písala až do konca roka 1945 a jej úvahy sa zachovali v 17 notesoch plných novinových výstrižkov.

Vo Švédsku vyšli presne 70 rokov po skončení druhej svetovej vojny a v českom preklade teraz vydáva Astrid Lindgrenová:Válečné deníky 1939 – 1945 aj Vydavateľstvo SLOVART. Spisovateľka v nich opisuje vojnu, no ťaží pritom z jedinečnej pozície: býva v neutrálnom Švédsku a dianie vo svete pozoruje z odstupu. Popri svojich pocitoch reflektuje aj morálnu dilemu obyvateľov krajiny, ktorá nie je zapojená do bojov. Píše o každodenných starostiach so svojimi deťmi, ale jej texty sú zároveň plné empatie pre matky na oboch stranách barikád, ktoré sa boja o životy svojich synov a dcér.

Okrem glosovania politických udalostí cituje Lindgrenová aj z listov, ktoré prichádzajú do Švédska zo zahraničia – pracuje totiž na pošte v oddelení cenzúry. Dozvedá sa veľa o zverstvách fašistického Nemecka. Práve v týchto dramatických časoch vzniká jej najslávnejšia kniha: príbehy Pippi Dlhej pančuchy rozpráva svojej dcére ako príbehy na dobrú noc.

Válečné deníky 1939 – 1945 sú úprimnou, osobnou výpoveďou a hĺbavou sondou do diania v Európe počas druhej svetovej vojny. Súčasťou knihy sú faksimile denníkových zápiskov a novinových výstrižkov, ako aj rodinné fotografie.

O autorke

Astrid Lindgrenová (14. 11. 1907 – 28. 1. 2002) je jednou z najlepších autoriek detských kníh vo svete. Medzi jej najznámejšie diela patria Bratia Levie srdce, Deti z Bullerbynu, Detektív Kalle Blomkvist, a, samozrejme, Pippi Dlhá pančucha.

Knihy Astrid Lindgrenovej sú súčasťou kultúrneho dedičstva a stále si nachádzajú cestu k novým čitateľom. Boli preložené do viac ako 96 jazykov a predalo sa ich viac ako 150 miliónov výtlačkov. Astrid Lindgrenová bola celoživotnou bojovníčkou proti vojne a násiliu. Z jej denníkov je zrejmé, ako hlboko neznášala všetky podoby fašizmu a nacizmu. Bola presvedčenou humanistkou, ktorá si odvážne, s humorom a láskou dokázala stáť za svojimi názormi.

O titule

Predslov ku knihe Astrid Lindgrenová: Válečné denníky 1939 –1945 napísala známa švédska autorka Kerstin Ekman, doslov Lindgrenovej dcéra Karin Nyman. Zo švédčiny preložila Jitka Herčíková.

„Čítanie, ktoré Vám vyrazí dych.“ Die Zeit

15 komentárov

  • Komentár wongelnet.com %PM, %15 %906 %2025 %20:%apr napísal wongelnet.com

    Purchasing anabolic steroids from unregulated sources poses
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    Anavar has been utilized for example in AIDS sufferers throughout the vary of 20 – 80mg per day
    so as to fight and/or reverse muscle wasting[6]. This is a strong indication of
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    non-medical use for efficiency enhancement continues
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    European Journal of Scientific Pharmacology). Oxandrolone
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    if they’re toxic or non-toxic, it doesn’t matter much.
    It may additionally be used by each sexes to break via a plateau or sticking point after months of continued
    use of steroids.
    As a general rule of thumb, most Anavar cycles ought to be
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    you will want to make use of it for a shorter period of time than if
    you're utilizing it for bulking purposes. On the times
    that you just don’t prepare, you must nonetheless take
    Anavar first thing in the morning. This will make certain that the steroid is out of your
    system by the point you go to mattress.
    If you experience any changes in your pores and skin shade while taking Anavar, you need to report them to your physician. In most
    circumstances, the discoloration will resolve by
    itself when you cease taking the medicine. When these
    ranges are elevated, your sebaceous glands produce extra sebum.
    Power levels are essential in sports activities, health, and bodybuilding for numerous causes.

    Men produce testosterone of their testes, whereas women produce testosterone of
    their ovaries. At Present, Anavar is towards the law
    for leisure use in nearly every nation on the earth, besides Mexico, where it
    may be bought at a neighborhood pharmacy. This is as a outcome of of water filling contained in the muscle cell and fluid being expelled outside the muscle
    cell. Consequently, as extracellular water is now not obscuring
    superficial veins, they turn into more visible. Liver harm shouldn't be discounted as a
    attainable side impact of Anavar, particularly if extreme doses are administered for prolonged durations.

    Consequently anavar became very tough to pay cash for during
    and as with all scarce products it pushed the value up excessive (resulting in much less individuals
    consuming the drug). Oxandrolone is a superb addition to a chopping and conditioning
    stack and is mostly a go-to steroid for these functions.
    As A Result Of it’s well-known that Anavar hardens
    the muscle tissue whereas additionally serving to retain muscle mass while you’re getting rid of fat.
    Even though Anavar is what we consider to be a milder steroid compared to most others,
    it’s nonetheless an anabolic steroid. Anavar is a prohibited substance in any country
    that has made the use, possession, manufacture, and sale of anabolic steroids unlawful – together with the Usa, Australia, and
    plenty of European countries. All steroids come with
    some negatives, however Anavar is at the decrease
    finish of the scale in relation to unwanted aspect effects
    and risks. Most of those will only be of concern if you’re utilizing doses which would
    possibly be too excessive or using the drug for longer than beneficial intervals.

    Anavar or ‘var’, is another incredible oral steroid which has been available on the market for the rationale that mid to late ’60s.
    It has long been the oral of choice for pre-competition bodybuilders and in newer years is a favourite summer drug for regular gym-goers.
    Most cases, nausea will go away independently after a few days and even weeks.
    You should discuss to your physician should you experience nausea
    while taking Anavar. Moreover, animal studies have instructed that
    Anavar might assist to extend the manufacturing of pink
    blood cells, which transport oxygen to the muscles and improve stamina.

    This is as a result of the drug is metabolized by the liver, and over time,
    this can damage liver cells. Anavar can enhance your blood's LDL levels of cholesterol (the "bad" cholesterol).
    As a outcome, Anavar may help enhance bones' power and
    density, making them much less prone to break. This may be extremely helpful
    for athletes and older adults who're at risk for fractures.
    Additionally, Anavar additionally helps improve your power levels, making staying active and burning off even more calories easier.

    At its most elementary, Anavar is almost all the time stacked
    with Testosterone for hormone replacement purposes.
    This will be at a low dose, the place the testosterone won’t contribute a lot to your
    efficiency. But to take it a step further, raising your Testosterone dose can bring
    about highly effective anabolic effects with muscle and strength positive aspects.
    Stacking Anavar will nearly solely be for slicing and recomposition cycles for male users.
    Females will often use Anavar to achieve lean mass, as
    girls might be far more responsive to the anabolic effects of this steroid.
    400mg weekly of Trenbolone Acetate for eight weeks will compound considerably on the results of Anavar.

    It’s one of many mildest compounds out there to the steroid consumer, and for that purpose, it can be used for a protracted period
    if blood work is finished and organs and blood strain is checked regularly.

    It isn't exceptional to run Anavar for ten or so weeks increasing the dose over time to prevent the onset of a tolerance increase with a testosterone preparation, corresponding to Sustanon. Oxandrolone is
    a steroid in a place to preserve muscle mass/tissue when calorie-restricted or dieting phases too.

    I’m not saying Lazar 100 percent took anavar, but when you food regimen hard and work your butt
    off, these results are typical of somebody taking anavar for 8 weeks.
    In practical terms, this will likely result in barely much less vitality, temper, or/and motivation quickly.
    Not to mention that anavar will hold your muscles looking fuller on-cycle.
    You can go onto Youtube and watch customers talk about
    their first experience and take heed to individuals debate
    about what they think and the way much they’ve taken and for how lengthy.


    In addition to a complete lack of Estrogenic activity, Anavar also
    completely lacks any Progestogenic activity as well[3],
    thus negating any potential adverse effects there too. Not Like another in style dihydrotestosterone derived anabolic steroid in Anadrol, Anavar is what we’d call a quite side effect pleasant anabolic steroid.
    Aspect effects are definitely potential, however for
    the wholesome grownup they can be minimized.

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    PCT helps restore pure testosterone levels, which may be suppressed during the cycle and helps maintain the muscle gains made.
    It is a complementary stack as a end result of testosterone is not a very
    harsh steroid, so it will not dramatically worsen Winstrol’s already toxic nature.
    Nonetheless, gynecomastia is now a priority (5), as is lower endogenous testosterone
    post-cycle. Customers can cut back estrogen unwanted side effects, corresponding to water retention and gynecomastia, by taking an anti-aromatase inhibitor or a
    SERM (selective estrogen receptor modulator). We have seen users gain notable quantities of lean muscle (up to 10 lbs) from this cycle while reducing their
    physique fats share considerably. When it comes to utilizing steroids effectively, implementing appropriate cycling methods is paramount.

    If cycles are stored short and dosages stay modest, any hair thinning
    could also be reversed post-cycle. Anavar’s one of the
    best steroids for preserving your pure testosterone levels
    as high as potential after a cycle. Nevertheless, Anavar still has the
    potential to scale back your male hormone production, even when it’s to a small degree.

    The outcomes of the medicine will be enhanced when mixed
    with a healthy diet. Anavar, or Oxandrolone, is an artificial anabolic steroid derived from dihydrotestosterone (DHT).
    It comes in oral kind and has a modified chemical construction,
    which makes it extremely immune to metabolic breakdown.
    This permits Anavar to provide extra anabolic effects with a decrease potential for
    androgenic unwanted facet effects, making it a relatively delicate steroid in comparability with others in the marketplace.

    Due To This Fact, it is at all times advised to make use of underneath medical supervision and
    inside prescribed limits. Scientific studies have indicated that using
    Anavar on the every day doses of 20 mg and forty mg can lead to a
    reduction in testosterone levels by approximately 45% in sufferers with HIV.

    This suppression is taken into account moderate when juxtaposed with
    the impression of different anabolic-androgenic steroids (AAS), which might fully halt the hypothalamic-pituitary-testicular axis (HPTA).

    Testosterone is the male sexual hormone, essential for
    sexual operate, the ability to develop body hair, masculiinity and
    libido. As we know steroids like Anavar enhance efficiency,
    and can take your physique to the following level but it wont accomplish that alone.
    You nonetheless want prepare accurately, eat
    right and also you additionally must cycle on and off steroids accurately and do some critical monitoring alongside the method in which.

    Thus, females can take advantage of a simultaneous muscle-building
    and fat-burning effect. Anavar is the preferred anabolic steroid amongst ladies, because of the few instances of
    virilization in our expertise. To simplify issues, I highly suggest that you just begin your education on anabolic
    steroids by splitting them into the three families and dealing your
    means from the ground up. This is why Trenbolone seems
    to excel a lot greater than different anabolic steroids in a calorie deficit.
    To keep away from overcomplicating this text with minutia, I will
    provide a bird's-eye view of the primary mechanisms that drive athletic
    performance or muscle building by way of exogenous
    anabolics.
    I’m not going to repeat myself here as a end result of everything I’ve just stated about the potency and mechanism of action of
    Winstrol additionally applies to Anavar (Stanozolol). The solely thing of note
    is that Anavar is an general slightly stronger agonist of androgen receptors within the physique, and subsequently is the strongest of these anabolic steroids.

    Winstrol notably decreases the levels of Sex Hormone
    Binding Globulin (SHBG) in the body. SHBG binds to other steroids and hormones, reducing their effectiveness.

    For those that do use Anavar it’s advised to take a liver assist supplement
    (9) like milk thistle. Anavar nevertheless prevents muscle
    loss by significantly lowering cortisol (stress) levels.
    Anavar also slashes cortisol ranges, enabling you to
    burn fats from stubborn areas (lower abdomen). 1) get stronger or 2) improve cell swelling (also often known as hypertrophy
    training i.e. pumping up the muscles). Anavar is formally classed as a schedule III managed substance in the
    united states
    Winstrol is favored for its ability to scale back physique fat while preserving lean muscle mass.

    Winstrol is not usually used for bulking cycles, as
    it’s known for its capability to help burn fats and
    enhance muscle definition. Nonetheless, it could be effective for people who need to acquire lean muscle mass without gaining an excessive quantity
    of body fats. Winstrol helps to extend energy and endurance,
    which may help you work out tougher and construct extra muscle.
    Whereas Anavar is primarily used for chopping cycles, it
    may additionally be efficient for bulking cycles when utilized in the proper way.


    Anavar is usually used in cycles of 6-8 weeks, with a beneficial
    dosage of 20-30mg per day for men and 5-15mg per day for girls.
    It is necessary to use a post-cycle therapy
    (PCT) protocol after using Anavar to help restore the body's natural testosterone production. A typical PCT protocol includes the use of a testosterone booster,
    corresponding to clomiphene citrate, to assist restore testosterone ranges.

    Anavar works by rising protein synthesis, which finally ends
    up in the growth of new muscle tissue. It additionally helps to preserve current muscle tissue by decreasing the
    breakdown of muscle proteins. Moreover, Anavar increases the manufacturing
    of pink blood cells, which helps to improve oxygen supply to
    the muscle tissue and tissues.
    Nonetheless, water retention may still occur with a SERM as estrogen levels remain circulating throughout the body.
    The beneath Winstrol cycle is perfect for somebody who’s already taken Winstrol or milder steroids,
    corresponding to testosterone or Anavar. Nolvadex is a SERM used to deal with low testosterone ranges
    post-cycle (4). This has helped our patients’ hormonal profiles return to regular levels inside
    a quantity of weeks of cycle cessation, which
    otherwise can take several months. Winstrol’s also thought
    of as a toxic steroid, that means it could possibly trigger strain to the liver; thus taking
    this AAS will improve the risk of this organ failing. Winstrol is a
    steroid (unlike clenbuterol) and is usually used for slicing – despite it having some anabolic effects.
    One of the principle attributes that sets winstrol apart from other steroids
    is that it doesn’t convert into estrogen, which has many advantages.

    This cycle is commonly utilized by users in search of most
    weight acquire and size. With this Deca Durabolin and Anadrol cycle, the person is using greater doses.
    Thus, outcomes will enhance, and so will the severity
    of unwanted aspect effects. If you actually wish to construct up to 50mg,
    you should start actually with 10mg for say days, then go to 25mg for two weeks,
    then onto 50mg for two weeks after which back down again.

  • Komentár Cameron %AM, %14 %046 %2025 %00:%apr napísal Cameron

    Whether Or Not you wish to lose body fats, maintain lean muscle
    mass, or increase energy, operating the Anavar cycle correctly
    is the important thing to realizing these objectives.
    By taking note of these details, you possibly can create a person recipe for fulfillment, tailored
    to your bodybuilding stage, and enhance your physique in the healthiest, most sustainable method.
    Firstly, they both have the potential to reinforce muscle progress and increase power when utilized in combination with
    a correct food regimen and exercise program. Secondly, both steroids have been proven to extend protein synthesis and nitrogen retention, leading to an increase in muscle mass.

    Given the take a look at outcomes from years of analysis, some of the recommendable steroid for achieving most of these goals
    with least unwanted effects, is Anavar. Nevertheless,since steroids
    are starting to turn into increasingly in style among bodybuilders and athletes, many are nervous that this could lead to counterfeit drugs.
    You can find some great Before and after pictures online,
    with some very gorgeous accomplishments with Anavar solely cycles.

    Anavar can be a favourite amongst feminine
    athletes and there are some more regarding side effects which might occur for girls who selected to
    make use of var. There are a handful of high quality
    brands on the market, however many are under-dosed or mislabeled.
    Some low grade manufactures will actually label the steroid Oxandrolone but they've actually used cheaper Dianabol
    powder. The particular person still receives a robust anabolic effect, however the total effect isn't what he was after.
    Those who complement with Anavar in the course of the chopping phase may also burn fats at
    a more efficient price. Regardless of how powerful the direct lipolysis trait is or isn’t, the metabolic fee
    will nonetheless be greatly enhanced.
    Symptoms may be widespread and serious and can embody fatigue, depression, low
    libido, lack of muscle, and fats gain, to
    name just some. A normal PCT cycle will typically not restore testosterone ranges
    following Trenbolone use, and longer-term TRT could be
    required. I suggest testosterone cruising for four months following this cycle, maintaining in thoughts
    there’s no assure of T levels returning entirely again to normal after using Tren. Regardless of what you’re stacking Anavar with, the cycle size of this steroid should still be now not than eight weeks.


    For instance, powerlifters might require the next Anavar dosage than endurance athletes to advertise strength gains and
    improve performance. On the opposite hand, endurance athletes may profit more from a decrease
    dosage to boost stamina and cardiovascular endurance. Realizing you’ve purchased pretend Anavar is often a shock,
    however there are steps you can take to mitigate any potential harm.

    Even if you haven’t yet skilled any adverse results, it’s best
    not to tempting destiny. The chemical composition of
    counterfeit products is often unknown and may expose you to
    critical health risks. For occasion, utilizing Anavar
    comes with legal implications, and it’s categorized as a managed substance in many countries.
    Possession with no valid medical purpose might lead to
    penalties, making accessibility and usage a matter of concern.
    We have discovered that DHT-related unwanted facet effects are largely determined by genetics.
    Thus, some folks could experience significant hair loss from a low dose of Anavar.

    Whereas others could expertise no hair loss whereas taking excessive doses of trenbolone.

    Nonetheless, every enhance in dosing will improve the danger of virilization. Doses of
    20mg per day will strongly enhance the danger with doses above
    this mark all but guaranteeing some degree of virilization. Consequently,
    a decreased dosage of anabolic steroids effectively replicates the identical diploma of results in ladies as in males.

    In this cycle sample, the Anavar dose of 20 mg/day is maintained for eight weeks.
    This dose is commonly adopted by individuals who have previously taken Anavar or different anabolic
    steroids. Women do not want to fret about post-cycle therapy following an Anavar cycle
    as a result of they do not have to deliver
    testosterone ranges back to normal by way of using drugs.
    However, in order to combat potential despair and estrogen rebound, some women will
    eat "clear" (nutritional) meals and use mood-enhancing supplements within the weeks following a cycle.

    This is a positive for bodybuilders, as they
    want to keep adequate DHT ranges, with the hormone
    binding to androgen receptors as a lot as five times more successfully than testosterone.
    We discover that when bodybuilders administer Anavar, they usually experience an increase in well-being,
    confidence, motivation, and aggression. This is because of exogenous
    testosterone supplementation; nevertheless, once
    a cycle finishes, users usually expertise fatigue and reduced libido.

    Anavar causes significant intracellular water retention, leading to constantly full and
    pumped muscles throughout the day. Such muscle fullness, combined with Anavar’s diuretic
    properties, can end result in more outstanding vascularity.


    Anavar has been proven to enhance metabolism and fat-burning capabilities, making it a perfect selection for
    women who are looking to lose weight and get in form. In this article, we'll explore the usage of Anavar for ladies, together with
    its benefits, unwanted aspect effects, dosage, and
    cycle. Anvarol is a legal and protected various that delivers most (if not all!) of the same advantages, so there’s no cause to danger your health with
    Anavar. Anavar can have an effect on glucose metabolism and
    insulin sensitivity. If you take insulin or oral antidiabetic drugs, modifications in dosage may be wanted.
    Anavar can have interactions with other drugs,
    substances, or medical situations.
    For this reason, I highly recommend safer, more healthy, and authorized options like D-bal
    and Anvarol. Anavar is a great steroid for slicing and preserving
    muscle mass while weight-reduction plan. It additionally has low androgenic exercise so it’s not as
    prone to cause unwanted effects like hair loss or pimples.
    When you’re on an anabolic dosage – side effects are inevitable as a
    result of anabolic steroids are synthetic hormones. Steroid
    side effects happen in 50% to 99% of users – according to the latest anabolic steroid statistics.
    It does this by growing the body’s production of testosterone,
    which helps to increase your metabolic rate and promote the burning of fat.

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    It’s important to note that extending cycles beyond 12 weeks necessitates the addition of a testosterone base and the incorporation of liver help dietary supplements.

    In situations where girls use milder steroids like Primobolan or Anavar and don't face any adverse
    effects, they may not have to bear a PCT. Should ladies encounter lowered libido
    or diminished general well-being, the initiation of a Submit Cycle Remedy (PCT) might be helpful.

    Contrary to the belief that PCT is solely for males as a result of
    their greater testosterone ranges, it's necessary to recognize that testosterone additionally plays an important
    position in women's sexual and psychological health. Interestingly, Clenbuterol has proven some anabolic traits, significantly in its
    capability to grow skeletal muscle in animal research.
    Some women report that it aids in muscle building and energy enhancement,
    while others observe minimal benefits.
    Half-life of Anavar is round 6-9 hours, so the plan is to take about two to four evenly
    spaced doses throughout the day. Anavar cycles
    last for 4-8 weeks, for both women and men, where some males even do a 12 week cycle,
    normally skilled bodybuilding competitors. In conclusion, while Anavar may
    offer some advantages for girls, its potential for dangerous side effects and authorized implications make it
    a dangerous choice. Anvarol by CrazyBulk supplies a safe and authorized various that may assist ladies achieve their fitness goals without compromising their well being or breaking the regulation. Sure,
    Anavar can be used on its own, but it could not produce the best outcomes in phrases of muscle progress
    and fat loss.
    The unwanted effects of the artificial steroid are normally not too harmful at
    low doses. It breaks down both forms of fats, which helps ladies get a more defined waistline.

    Analysis suggests that ladies can gain round 12 pounds of muscle of
    their first Anavar cycle. Anavar is best known for its capacity to
    burn fats, however it additionally has several benefits for athletes.
    In this submit, we’ll speak about the benefits, side effects,
    regular results, and the way to use Anavar for ladies.
    The really helpful dosage of Anvarol is three capsules per day, taken with water roughly quarter-hour after your exercise.

    You need to look no further than Anvarol by CrazyBulk if you’re
    on the lookout for a safer and more healthy
    different to Anavar for ladies.
    For occasion, you could take Anavar for eight weeks and then take a
    break for four weeks. This will help to prevent your body
    from turning into tolerant to the treatment. For instance, if you're a newbie and you weigh 200 lbs, we advocate beginning with 40mg of Anavar per day.
    Anavar dosage could be tricky – too little
    and also you won’t see outcomes, too much and you could experience some nasty unwanted aspect effects.
    All attainable measures have been taken to make sure accuracy, reliability, timeliness and authenticity of the data; nevertheless Onlymyhealth.com does not take any legal responsibility for the same.
    Using any info provided by the net site is
    solely at the viewers’ discretion.
    Look at the positive stories however take a look at the negative stories
    too, and make a decision primarily based on what you feel comfy with.

    Research have shown that taking 5.6g of BCAAs
    post-workout can stimulate protein synthesis by 22% (3).
    However, anvarol accommodates a fraction of this, with a baby dose of 75mg
    per tablet.
    This is another genetically dependent aspect impact, although you can try to take
    measures to mitigate it somewhat by preserving a clear skin regime.
    It just isn't attainable for Winstrol to immediately cause these well-known and dreaded estrogenic
    side effects of gynecomastia and water retention. Winstrol is a
    DHT-derived steroid, and unlike steroids that are based mostly on the
    testosterone hormone, DHT-based steroids cannot be converted into
    estrogen. This means Stanozolol comes with no estrogen-related unwanted effects at all.
    Most side effects of Winstrol shall be short-term while you’re using
    the steroid, with regular function returning a quick
    while after stopping a cycle.
    As such, Anvarol increases phosphocreatine ranges in muscle tissue, translating into enhanced ATP
    synthesis (adenosine triphosphate). This way, it creates vitality on your muscle exercises
    and, in flip, will increase its energy. More energy
    during workouts interprets to more energy consumption, more opportunities for the lack of body fat,
    and an increase in lean muscles.
    Equally, it won’t shut down women’s pure testosterone production, so users won’t undergo a decrease
    in libido. The misconception that Anadrol cycles are unsuitable for ladies could be attributed to bodybuilding’s lack of practical data regarding steroids’
    effects on females. This is as a end result of of steroids being less generally used amongst girls, resulting in much less retelling of non-public expertise in the health community.

    The most skilled athletes might increase their every day
    intake of Anavar to 100 mg, however this is considered a high dose, and there's no profit to using greater doses.
    Even although Anavar is well tolerated by ladies, masculinization could develop whether it is used for greater than five weeks or in giant doses (more than ten milligrams per day).
    Consequently, individuals who already have
    high blood pressure or have a household historical past of heart problems shouldn't take
    Anavar (or any other anabolic steroid for that matter).
    The intensity of the following antagonistic effects differ amongst users and is
    influenced by genetics, coaching, nutrition, dosage, and duration of cycle.

    When your body fat proportion is extraordinarily low, your physique will do every little thing it can to safeguard the remaining physique fats.

    For this reason, Anavar is almost always used as a cutting steroid, which is the aim it excels at.

    A newbie can safely run an 8-week cycle (the most really helpful length) at a dosage of 30-50mg every
    day. If a girl is contemplating an Anavar cycle, it’s essential to follow conservative dosages to minimize the danger
    of virilization (development of male characteristics)
    and other opposed results. Anavar is often thought-about a milder
    steroid for ladies, nevertheless it should nonetheless be used responsibly.
    Anavar can enhance metabolism and promote the breakdown of saved fats, resulting in a extra toned and defined
    physique. Anavar also can enhance athletic efficiency by increasing energy and endurance.

    It’s essential to bear in mind of these dangers earlier than deciding
    to make use of this substance. Pure dietary supplements, for
    instance, can present a lift to your coaching regimen. These
    can include protein powders, creatine, and branched-chain amino acids (BCAAs).

    These dietary supplements can help enhance muscle progress,
    enhance recovery, and boost total performance.

    Anavar, classified as an androgenic anabolic steroid, is banned by most sports activities organizations due to its performance-enhancing effects.
    Athletes who take a look at optimistic for Anavar can face severe penalties, together with suspension or lifetime bans from
    competitors. This can have vital implications for an athlete’s
    profession and future opportunities.
    Both Anavar and Winstrol are used for gaining lean muscle and eliminating extra fat.

    However, Winstrol is a much harsher compound and mixing these two steroids takes away the side-effects-friendly nature
    of Anavar. It can help you achieve lean muscle, improve fats burning in your physique, reduce and harden muscles, elevate strength to superhero levels,
    pace up recovery, increase vascularity, and so forth.

    Remember that it’s essential to have a correct post-cycle therapy (PCT) plan in place to assist your body recuperate from the steroid cycle.
    Progressively tapering off the dosages and incorporating PCT medicines can help
    in the recovery course of and preserve the positive aspects made through the cycle.

  • Komentár how are anabolic steroids taken %AM, %08 %373 %2025 %07:%apr napísal how are anabolic steroids taken

    Nonetheless, one ought to be aware of the potential increased threat of undesirable outcomes when stacking products.
    Anavar is an anabolic steroid generally utilized in bodybuilding for its capacity to
    burn fat and improve muscle mass rapidly. It has a half-life of 8 hours which
    implies it takes round 8 hours for the drug to be reduced by half its original dose.
    Anavar’s mechanism of action involves binding
    to androgen receptors within the body, stimulating protein synthesis and selling nitrogen retention. This leads to elevated muscle growth, enhanced power, and improved athletic efficiency.


    There have been stories of even larger dosages for both women and men, however this is ready to drastically
    enhance the chance of unwanted effects, particularly for ladies.
    Nausea, vomiting, headache, pores and skin color changes, increased/decreased sexual curiosity,
    oily pores and skin, hair loss, and acne may occur.
    If any of those results last or get worse, tell your physician or pharmacist promptly.
    A liver help complement is essential when stacking Anavar with different hepatotoxic
    orals, similar to Winstrol, Anadrol, or Dianabol. However, such steroid combos usually are not suggested as the chance of hepatic
    injury or different adverse results stays. Thus, bodybuilders commonly slowly improve the dose each few
    days until achieving a maximum dose.
    Anavar results are definitely not geared in direction of mass building and loopy bulk.

    Nevertheless, this does not suggest that you can't expertise some muscular positive aspects thanks to Oxadrin. And whenever you
    do get these features, they will be dry since there is no water retention concerned with Anavar.
    Contrast this to a different oral steroid like Dianabol, the place you presumably can rapidly achieve weight,
    however a lot of it goes away post-cycle due to water retention. Going additional,
    ladies can use Oxandrolone to gain lean muscle, which is fairly attention-grabbing when you consider that it
    has little mass-building effects on guys. And with the right Anavar dosage
    (5mg-20mg), women can even count on to make use of this
    drug without worrying about virilization (developing male sex characteristics).


    Any Steroid can be used in both pursuit, however some have
    certain unwanted side effects that make them better/worse for either.
    The key takeaway here is that whereas the timing has a job to play in administering Oxandrolone, it is probably not as crucial as one may consider.
    The essential bit, nevertheless, lies in constant and controlled administration all through the
    cycle. Ultimately, "when" to take it is more about private comfort and luxury however maintaining a consistent degree within the bloodstream must be prioritized.
    One Thing individuals don't understand about HDL is that it takes a LONG time to return up when it is crashed.

    On the draw back, Tren can negatively influence your
    cardio performance and hamper your fat loss efforts. This stack will take dryness
    and muscle hardness to a new level compared to Anavar
    alone. 100mg of testosterone enanthate weekly for 12 weeks is enough to help the conventional operate
    of the hormone. By limiting testosterone in this cycle,
    Anavar is left to tackle the first anabolic role, bringing about
    lean positive aspects and unimaginable fat loss and firming throughout the cycle.

    Usually, most people take anywhere from 5-10mg of Anavar per day for
    medical functions. That mentioned, they could still expertise a better voice
    and other results merely as a end result
    of they're quickly producing much less testosterone than ordinary.

    When you regularly take Anavar, you would possibly be suppressing the
    manufacturing of HDL or good ldl cholesterol and selling
    the production of LDL or unhealthy ldl cholesterol. That said, it nonetheless impacts your testosterone manufacturing and might lower it greater than you
    may count on.
    This is as a end result of they're fat-soluble and a variety of
    the steroids may be lost in meals. You can abuse Anavar steroid both by taking the next than recommended daily dosage or
    running an extended than planned cycle. There are consequences to abusing
    AAS and Anavar steroid abuse isn't any different.
    When it involves the quantity of Anavar to take, the specific dosage have
    to be adhered to in order to avoid experiencing side effects.

    Seek The Guidance Of your physician so as to specify simply how much of the
    steroid should be administered into your body.
    You can always contact the coach or a extra experienced athlete
    when you have any questions. There are also online calculators that can let you know how
    a lot Anavar to take for bodybuilding while taking your weight and activity stage under consideration.
    Anavar is considered one of the mildest and easiest-to-tolerate steroids.
    When toxic objects are launched into your liver, it releases enzymes to clean them and reduce the
    injury. In Distinction To different steroids, which trigger
    instant bulking, the consequences of Anavar are more refined.
    For instance, the androgenic effects (those that may affect masculinity) have
    been minor compared to the anabolic capabilities.
    Excessive doses of Anavar might trigger some flushing to the face or body, inflicting users’ skin to appear red.

    This is a sign of elevated physique temperature
    and potentially elevated blood pressure. Folks with current high blood
    pressure or these genetically prone to coronary
    heart illness mustn't take Anavar or other steroids as a outcome of negative redistribution of cholesterol levels.

  • Komentár https://aggm.bz/ %AM, %06 %401 %2025 %08:%apr napísal https://aggm.bz/

    70918248

  • Komentár information on steriods %AM, %27 %381 %2025 %08:%mar napísal information on steriods

    You can select from any address or cost method already saved to your account, or you'll be able to add a model new one.
    JYM Dietary Supplements is famend for decades of high quality and performance.
    Brian Ward is a health author, founder & editor of
    TheWorkoutDigest.
    They find it an excellent value for cash,
    and they report improved strength and endurance during workouts.
    The "boost" supplied by stimulant-based pre-workouts may be exhilarating,
    powering you thru the most grueling classes. However like any
    other ingredient, caffeine is dose-specific.
    But Pre JYM doesn’t have sufficient of it, to begin with, and second,
    no one takes pre-workout daily. Pre JYM doesn’t disclose the ratio, leaving us clueless of whether or
    not L-citrulline hits the minimal efficient dose of
    4,000 mg. Pre JYM doesn’t record the citrulline-to-malate ratio,
    which will leave you guessing whether or not there’s no less than 4,
    000 mg of L-citrulline in every scoop. If
    you’re in search of a pre-workout that’ll provide you with a serious
    caffeine kick. Pre JYM was created by Dr. Jim Stoppani, a renowned fitness professional and
    former science editor at Muscle & Fitness.


    To not make this come throughout as just our opinion, we wished to
    highlight a quantity of JYM shred critiques that appear to show the identical outcomes we
    had. But when you're not fully happy with the product, you can have
    it returned inside 30 days from buy to get your
    money back. When I tried out Shred JYM, I took
    6 capsules (which is honestly inconvenient)
    during lunch to keep away from any stomach points. However there are still days when it might trigger me to feel bloated for
    a number of hours. If you’re not a fan of caffeine, try
    our record of caffeine-free fat burners. However, like what our dietician identified, some of the components may
    not be in enough quantities per serving to note major changes in your body.

    Like Shred JYM, it has thermogenic components like caffeine,
    L-carnitine, and capsimax to assault your weight.
    But it additionally has added nopal and minerals for higher urge for food control and stronger immunity.
    She was on a strict food regimen and fats loss program to handle her diabetes better,
    and there gave the impression to be optimistic results on how properly it labored to
    burn some further power.
    Let’s take a extra in-depth look at the elements inside
    Pre JYM to see whether or not it contains enough of every key ingredient
    to provide the anticipated coaching outcomes. I can’t give you a complete Pre JYM evaluation without first giving you the backstory behind why there’s a model new model of Pre JYM out there.

    However when we’re talking about supplements, sequels are usually a poor imitation of the original, thrown collectively when an ingredient gets flagged up or banned.
    You can get a 30-serving container of Pre JYM for $37.99.
    This whole is substantially higher in value than what you'll get for other supplements, though a lot of this might be because of the supplement containing BCAAs.

    Mix with about eight ounces of water for the most effective result.

    It accommodates the best, research-backed elements in precise
    doses to gas muscle development, power, endurance, energy, and
    psychological focus. Caffeine Anhydrous – The commonplace vitality ingredient
    in pre workout dietary supplements. Caffeine has been confirmed to
    scale back the sensation of effort required to raise weights and full strenuous exercise.

    Outwork Nutrition’s pre-workout is a good choice whenever you
    need something strong however with method fewer junk components than most different pre-workout,
    together with Pre JYM. Pre JYM Plus delivers full
    doses of every key ingredient that will assist you maximize results.
    6g of L-citrulline malate and 6g of BCAAs cut back fatigue, battle soreness, and assist you to energy through from begin to end.
    With 5g of creatine monohydrate and three.2g of beta-alanine,
    Pre JYM Plus helps you lift heavier, push more reps, and dominate your exercises.

  • Komentár mass stack steroids %PM, %26 %027 %2025 %23:%mar napísal mass stack steroids

    So, ideally men would eat about one hundred ounces (3.zero liters) of water from beverages, and ladies,
    about seventy three ounces (2.12 liters) from drinks.
    Being attentive to the quantity of water you drink each day is important
    for optimal well being. Most folks drink when they’re
    thirsty, which helps regulate every day water consumption. To keep your eyeballs in verify,
    reap the benefits of vitamin meals labels and respected sources' beneficial quantities of foods.
    These pointers aren't excellent, but they may help set the baseline for
    what a realistic serving size seems like — often onerous to guess by yourself.
    Knowing the recommended quantity additionally helps you stay accountable for how much you ought to
    be eating. Producing plant-based protein usually has a lower environmental
    impact compared to animal-based protein.
    To avoid this, folks with diabetes ought to monitor their blood sugar ranges carefully when consuming
    whey protein. Muscle Feast Grass Fed 100 percent Whey
    is out there in a variety of flavors to swimsuit totally
    different tastes. The product incorporates
    stevia as a sweetener, which is a natural different to synthetic sweeteners.
    The stevia used in the product is of high of the range and doesn't go away an aftertaste.
    If you are not getting sufficient healthy protein in your food regimen,
    you might begin to feel extra exhausted, weak, and you might take too lengthy to
    recuperate from physical actions, among other
    disadvantages.
    However, the ingredient list is powerful, specializing in natural components, varied
    protein sources, and the additional benefit of
    grass-fed protein quality. There is no denying that Muscle Feast might look costly compared to different really or mostly grass-fed
    protein powders. I want a third-party certification from Nice Britain or Ireland to prove their protein is from pasture-raised cows.
    Verify out one other of my articles, "Whey Protein Isolate Low Lactose." The cause
    for many GI issues stems from low-quality protein powders.
    In my experience, protein powders that use cold filtration cause fewer GI issues.

    This supplement is featured by Creapure creatine
    monohydrate, which is ninety nine.9% pure and has the best efficiency.

    Plus, it goes via strict safety and high quality requirements (more on this later).
    They say it is flavorless, nice in water and even better combined with any flavor
    fruit juice. Whey protein may cause blood sugar spikes
    in some individuals, notably these with diabetes. This is
    because whey protein is shortly absorbed by the body and can trigger a rapid enhance
    in blood sugar levels.
    Customers discover the protein powder has an excellent style and leaves no aftertaste.
    They describe it as a wonderful product that dissolves
    simply and is a real fantastic powder. Many customers respect the quality of the protein,
    which is whey protein isolate with less fillers.
    The powder mixes properly with water and pairs well with peanut butter powder.

    The absence of artificial flavors or sweeteners
    will appeal to users preferring a extra pure profile,
    however it may leave others wanting a richer, extra indulgent chocolate experience.
    Muscle Feast Hydrolyzed Whey Protein in the Chocolate, delivers a straightforward chocolate taste, though the style may not be as
    indulgent or wealthy as some other protein powders in the
    marketplace. The chocolate profile leans in the direction of a more pure,
    much less candy flavor, primarily as a result of using stevia extract as the sweetener.
    That mentioned, for those accustomed to stevia or seeking to keep away from sugars,
    the flavor is nice and not overwhelmingly sweet. Muscle Feast Grass-Fed Whey Protein Isolate is a top-notch choice for health fanatics.

    The pure style of 100 percent whey protein can be paired with milk or milk options.
    Intensive research on milk proteins has been performed because it
    pertains to their roles for rising muscle growth
    response after exercise. In The End, supplementing with milk proteins can result in will increase in skeletal
    muscle hypertrophy and neuromuscular strength. Like isolates, whey concentrates
    digest and absorb rapidly, elevating amino acid levels in the 
    blood to stimulate protein synthesis.

    Compared to isolates, concentrates undergo fewer filtration steps, leading
    to a product that provides a broad vary of health-related advantages.

    While isolates do present more protein per gram,
    both isolates and concentrates have the same results
    on muscle development and restoration.
    Micellar casein delivers the constructing blocks your muscles must repair microtears caused by exercise, helping
    you get up feeling refreshed and fewer sore. For a mid-day
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    It’s not solely nice for lowering muscle
    soreness, but it additionally helps with mental focus—keeping you sharp during your periods and energized throughout the
    day. Our creatine monohydrate powder is available with or without flavoring -
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    to your specific dietary preferences. You can even add grass-fed protein powder to savory
    dishes like soups, stews, and sauces to extend their protein content with out altering the flavour considerably.
    The cocoa adds a pure source of taste without the need for synthetic flavoring, which is a constructive in phrases of ingredient high quality.

    This implies that staying hydrated is essential for maintaining muscle volume
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    muscle quantity and, consequently, muscle efficiency. When your physique is well-hydrated, your muscle tissue
    are better outfitted to carry out at their finest,
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    When you engage in physical exercise, your physique works exhausting to regulate its temperature, resulting in sweating
    as a pure cooling mechanism. Whereas sweating is important for heat administration, it
    also results in a loss of physique fluids. Staying correctly hydrated isn't just a routine apply however a key think about enhancing your workout performance.
    Here’s why keeping hydrated could be a game-changer in your fitness routine.

  • Komentár Lynwood %PM, %24 %018 %2025 %23:%mar napísal Lynwood

    Svend presses primarily goal the chest muscle tissue and are sometimes used
    as a supplemental train to enhance chest muscle development
    and strength. Moreover, by concentrating on the chest muscles with focused resistance, the Svend press
    may help improve muscle definition and separation within the chest space.
    Svend presses contribute to a extra sculpted and aesthetic look
    of the higher physique. The Svend press may
    be performed with numerous weights, making it suitable
    for people at completely different fitness levels.


    Incline dumbbell flyers will enhance the definition and likewise
    strengthen chest adduction. Compound exercises permit you to raise more weight,
    making them higher for building muscle. I suggest doing more compound than isolation exercises, however there’s no need to worry about
    which is better.
    "If you’ve had an harm in the past, you’re in all probability going to get it once more,"
    he says. Endomondo newsletter has suggestions, workout plans, and assets that can assist you to in your fitness journey.
    Furthermore, advanced high-energy variations, such as clap push-ups and
    push-up burpees, build explosive power and control.
    Below are six of the most effective alternatives and variations to the Svend press for toning your chest.
    Muscle has its glycogen reserves, each gram of glycogen stores three to four grams of water.

    However, he has an even higher approach to
    maximize outcomes with this transfer. Dip (weighted optionally available and
    twisting optional) "For me, the dip is one of the best version of a pushup," says Cavaliere.
    The hole physique is one of the greatest methods to engage the
    midsection and stabilize the physique. We make the most of the hollow body train as
    part of our technique for getting your first handstand. We
    have a full information on proper pull-up form
    so you probably can hone in your approach. The wall walk is a
    great train as you progress right into a full handstand.

    The dumbbell pullover works primarily the lats and the serratus and, to a secondary diploma, the lengthy heads of the triceps.

    If you do it on the finish of your chest routine
    or superset a press with it, you'll undoubtedly feel your chest stretching, however, as
    EMG research prove, it’s not a chest exercise.

    Most picks for this record of one of the
    best biceps exercises require some type of equipment, be it a barbell, a set of
    dumbbells, or even costly machines. However, when you
    practice at residence and don’t have the area or the money for such contraptions, you presumably can nonetheless do several wonderful arm exercises, just like the chin-up and the bodyweight curl.

    The incline dumbbell curl is among the only a few
    workouts the place you move your arms behind your physique through the motion. That twist puts fixed
    tension and stretch in your biceps muscle and makes it significantly efficient for concentrating on the long head
    of the biceps. The Standing cable chest press is one other
    nice exercise for your cable chest workout.
    The solely possible way to complete this motion is with correct
    stability from your ft up through to your head.
    The single-leg push-up is among the most challenging forms of push-up.
    The Hindu push-up is a conventional Indian-style train practiced by wrestlers.
    Many machine fly variations are available
    to try, requiring several sorts of machine flying equipment.
    The pullover works instantly on the serratus anterior muscle to develop the back.

    With arms tucked in, the triceps take over, limiting chest activation,
    particularly within the inner pecs. This train ranks F tier, because it doesn’t match the effectiveness of a regular dumbbell chest exercise.
    The barbell incline bench press is similar to the dumbbell incline bench press, working largely
    the same muscle teams with an emphasis on the upper pectoral area.
    This is the perfect chest exercise for upper chest growth, which
    also activates the shoulders more than a traditional horizontally positioned bench press.
    If you’re putting collectively a chest session within the fitness center and need to get most influence
    in your lower pecs, the barbell/dumbbell decline press should
    be added to your exercise routine. Barbell/dumbbell
    decline presses help with energy transfer to arched benching, supplying you with the flexibility to lift extra
    weight and thus hit your chest muscular tissues more durable.

  • Komentár git.Xj.rs %PM, %24 %995 %2025 %22:%mar napísal git.Xj.rs

    If you're feeling your torso tilting towards the squat rack, transfer closer to the anchor point.
    Place your self with your right facet in the
    course of the squat rack, making certain your shoulders
    are aligned with the pole of the squat rack to which the resistance band is anchored.

    Grab the other finish of the resistance band with each hands and interlock your fingers to make sure security.

    And since you don’t have as much assistance from the decrease physique, it could be difficult to
    maintain your self utterly steady should you use more weight.

    Adjust the cable pulley at chest height or anchor one
    finish of a resistance band to a sturdy object like
    a squat rack at chest height. For the sake of this demonstration, we'll stick
    to the resistance band variation of the Pallof press.
    You can use a cable pulley or a resistance band for the Pallof press.
    Keep In Mind, standing with a wider-than-shoulder-width stance will make the train simpler, and a more
    narrow stance will increase train issue.
    Moreover, this variation can help with shoulder mobility in addition to general higher
    physique energy. Failing to do so can result in poor form and reduce the advantages of the exercise.
    To actually feel you core attempt to hold a impartial backbone and picture virtually like you're bracing to take
    a punch within the stomach. A main benefit to the Pallof Press, as noted above, is the simplicity and
    minimal gear wanted to perfom the train. In general, the one gear you will want
    shall be both a resistance band or cable
    machine. Whereas it can be done at the health club,
    the pallof press can additionally be performed at home using a door and a resistance band.

    As with nearly all workouts, you want your shoulders tucked again and down while performing
    this press. The Pallof press is the ultimate core-building exercise,
    and it comes with a nice deal of different benefits, as
    listed above. Nevertheless, specialists advise varying your
    workout routines with alternate options that construct related muscles.

    Typically, people unconsciously compensate for weaker core muscles by altering the angle, resulting in muscle and strength imbalances.
    Since this train is not as frequent as the plethora of stability actions performed
    in most gyms, you would possibly have never seen or
    heard of it. However, that doesn’t mean you shouldn’t incorporate it into your coaching routine
    each week from this level on.
    Paloff presses are a fantastic train to add to your arsenal that can rapidly
    assist you to build core strength and stability.

    Band Pallof presses can easily be performed in your individual residence, utilizing
    a range of resistance bands that can improve the strain as you build muscles and enhance your health.
    It helps correct kind during heavy lifts, helps stop accidents,
    enhances motion effectivity, and improves general performance.
    When building a ripped core, exercises like planks, crunches, and
    leg raises are sometimes at the top of your mind.
    Nevertheless, an underrated addition to your routine is the banded Pallof press.

    This variation will strengthen this frequent fault to guard your low again and improve your overhead pressing method.
    This means within the single-leg Pallof press your core muscular tissues have to work
    very hard to prevent your torso from rotating.
    (That mentioned, it also reduces how a lot resistance you have to use,
    which may reduce the effectiveness of the exercise if it’s too troublesome for you to balance).
    How you do the Pallof press is determined by what tools you have to hand – you
    will want both a resistance band or, if you’re in the fitness center, a cable machine.
    It’s barely easier to do with the latter, however if you can secure
    a resistance band to something at around shoulder peak – one thing secure,
    a flooring lamp isn’t going to cut it – then that works simply as well.

    With a cable machine it’s greatest to connect a regular handle at
    round shoulder top.
    The Pallof press may be practiced by anyone coaching for athletics or sports activities, or
    to help you with regular everyday movements.
    The Palloff press is especially useful for serving to athletes who need to twist their core rapidly
    or turn quickly on the spot. Whether you’re craving a six-pack stomach to indicate off in a crop top, holding a heavy barbell on your again for
    a squat, or wanting a extra powerful serve on the court, a powerful core is important.

    I hereby conform to assume and accept any and all risks of harm or death associated to mentioned fitness activities.
    In the Pallof press iso hold you have to maintain the
    most difficult part of the Pallof press for longer than regular
    (isometrically, therefore the name).
    You Will want access to a cable machine or a set of resistance bands and a steady anchor level to do the Pallof press.
    Take a second to observe Samuel and Men's Well Being fitness editor Brett Williams, NASM-CPT reveal the train and all the most essential cues you will want to hold in mind to benefit from the train. You may assume that it appears
    like no sweat—but if you're doing it the proper method, staying
    still and strong is much harder than you'd
    believe.

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