Kultová fantasy séria zo sveta Griša vrcholí Povstaním ničoty

Izraelsko-americká spisovateľka Leigh Bardugo je známa tým, že vo svojich príbehoch vytvára prepracovaný mystický svet. V sérii Griša predstavila čitateľom young adult žánru boj proti temným silám, ktorý spočíva na pleciach hlavnej hrdinky Aliny. Záverečný diel trilógie ponúka napätie a množstvo dejových zvratov.

Séria Griša začína knihou Tieň kostí, na ktorú nadväzuje Zajatie búrky. Dramatickú trilógiu uzatvára novinka z Vydavateľstva SLOVART –  Povstanie ničoty v preklade Ivany Cingelovej.

Alina Starková, oslabená po posledných bojoch, sa hlboko v starobylej sieti tunelov a jaskýň musí uchýliť  pod pochybnú ochranu fanatikov, ktorí ju uctievajú ako svätú. Ona pritom stále dúfa, že sa jej podarí uloviť nepolapiteľného vtáka ohniváka, a že princ na úteku žije. Pri odhaľovaní Temnanových tajomstiev však vypláva na svetlo sveta minulosť, ktorá navždy zmení chápanie ich puta a moci, ktorou vládne. Vták ohnivák je to posledné, čo delí Ravku od zničenia – no cena za jeho získanie by mohla byť budúcnosť, o ktorú Alina bojuje. Dej plný akcie, odvahy a intríg zaujme každého fanúšika mystického sveta s fantastickými prvkami.

V apríli 2021 vychádza na streamovacej platforme Netflix aj originálny seriál s názvom Shadow and Bone, v ktorom sa okrem postáv z Griše objavia aj hrdinovia série Vrania šestka

„V tejto knihe je prepracovanie charakterov naozaj fenomenálne. Postavy sú veľmi reálne a majú uveriteľné pocity. Sú ako ľudia: hrdinovia a hrdinky môžu konať zlo a zároveň mať aj pozitívne stránky.“

The Guardian, recenzia na knihu Povstanie ničoty

O autorke:

Leigh Bardugo sa so sériou Griša sa dostala do rebríčka najpredávanejších autorov New York Times. Autorka sa narodila v Jeruzaleme, vyrastala v južnej Kalifornii a vyštudovala univerzitu v Yale. Dnes žije v Los Angeles, kde neustále pracuje na nových príbehoch. Od autorky vyšiel v roku 2021 vo Vydavateľstve SLOVART aj titul Deviaty spolok, za ktorý dostala pochvalnú recenziu od svetoznámeho autora Stephena Kinga: „Najlepší fantasy román, aký som v posledných rokoch čítal, pretože je o skutočných ľuďoch. Bardugo oplýva geniálnou predstavivosťou a od jej knihy – plnej šokujúcich scén a zvratov – som sa nedokázal odtrhnúť.“

13 komentárov

  • Komentár steroid pathways %PM, %22 %026 %2025 %23:%máj napísal steroid pathways

    70918248

  • Komentár https://www.shumo.com/forum/home.php?mod=spaceuid=876614 %PM, %21 %914 %2025 %20:%máj napísal https://www.shumo.com/forum/home.php?mod=spaceuid=876614

    70918248

  • Komentár legal supplements similar to steroids %AM, %17 %534 %2025 %11:%apr napísal legal supplements similar to steroids

    70918248

  • Komentár Https://Www.Metooo.Io/U/67F7Ed38Ccc05951E13912E3 %AM, %11 %494 %2025 %10:%apr napísal Https://Www.Metooo.Io/U/67F7Ed38Ccc05951E13912E3

    In the US alone, potential massive fines and jail time
    are a real chance for anybody getting caught with
    Trenbolone or different steroids. Tren-Max promotes nitrogen retention, and that’s the underlying mechanism for the method it accelerates muscle growth and helps
    burn fats while retaining muscle on a cutting food regimen. There’s no
    water retention with Tren-Max, and you should see considerably improved vascularity, which ends up in a defined and hard physique that's so wanted by Trenbolone users.
    These who are wholesome and stick with reasonable doses and quick cycles
    with appropriate breaks in between will decrease
    dangers to these vital organs.
    First, you have to have a good and reliable vendor of Trenbolone Suspension, as
    counterfeit versions of the drug exist. Second,
    keep in mind that the person utilizing this drug should have a certain degree of
    self-awareness and know what he's stepping into in phrases of well being dangers.

    Trenbolone suspension could be efficient when used alone, which implies that it can be
    the one steroid an athlete wants.
    Listening to the body, being mindful of signs of overuse, and adjusting the dosage accordingly
    contribute to a safer and more positive steroid experience.
    The court docket additionally required the government to offer the Venezuelans "affordable time" to contest their deportations.

    Some Tren customers report some form of hair loss while taking Trenbolone.

    For our travels, we tend to only evaluate on Trainline and go with
    no matter is most cost-effective in the intervening time.
    Those with an American fee card can also use Google Fi (what I use), which works the same in any nation. Actually, I would by no means have linked to any of
    these prepare WiFi services if I hadn’t been testing them out for this
    article.
    It Is not unusual for gym-goers to pack on kilos of lean muscle
    on a tren cycle, and muscle energy often increases exponentially in the
    course of. Relying on the post-cycle remedy protocol, customers may retain an excellent portion of their muscle size and power positive
    aspects after a trenbolone cycle. But it's easy
    to miss the potential side effects of steroid use when all you read about are people's optimistic
    results. Nonetheless, using trenbolone acetate to build
    lean muscle mass and increase strength nonetheless carries a high threat of unwanted effects.
    Adverse reactions are all but assured on a trenbolone cycle because of the comparatively massive doses prescribed by "steroid gurus" and "bodybuilding coaches"
    on Web boards. Trenbolone, generally generally known as "Tren," is a
    powerful androgenic-anabolic steroid that has gained popularity among bodybuilders and athletes looking
    for rapid muscle development and enhanced performance.
    To ensure a optimistic experience with Tren, it is crucial to know its characteristics and
    potential benefits.
    All steroids possess either anabolic or catabolic properties within the body.

    Anabolic reactions, similar to muscle protein synthesis, build
    mobile components and complex molecules; these reactions
    require vitality input to proceed. This information will rapidly convey you in control on tren use, how it
    will increase lean muscle tissue, and the unwanted side effects
    you have to be aware of before taking anabolic brokers.
    A quick scroll via socials and you’ll discover as
    much content material in regards to the dangerous unwanted effects of Tren as there are about
    the advantages. Some side effects are so common they've their own monikers like "trensomnia" and "tren cough",
    which normalise use of the drug and trivialise the results.

    Food Plan, training, cycle length, dosage, other compounds used, and
    your physique type and metabolism will all factor into your results.
    Trenbolone’s only official and legal use is in livestock, and here, it’s used to increase
    their urge for food and muscle mass in order that they grow larger.
    Inside the primary few weeks of your Tren cycle, you might
    add a hundred lbs to your bench press. It doesn’t imply you
    must simply because you presumably can; being aware of damage is critical.
    Adding substantial weight to your lifts during your first Tren cycle
    will put massive strain on joints, tendons, and muscle tissue before they’ve had time to adapt to the new weight.

    Bodybuilders using trenbolone experience elevated muscle mass due to its
    capability to reinforce protein synthesis and
    promote lean muscle growth. Trenbolone works by binding to the androgen receptor, amplifying its anabolic effects, and unlike some
    steroids, it has a minimal androgenic effect. Trenbolone is primarily utilized in veterinary medicine to extend muscle progress and urge for food in livestock.
    During a trenbolone cycle, bodybuilders witness a
    surge in testosterone levels, additional contributing to muscle-building effects.

    Based on present research and our patient’s lab results,
    tren should be thought-about a harsh and toxic anabolic steroid.
    This is because of tren’s deleterious effect on ldl
    cholesterol, growing the danger of myocardial infarction (1).

    In medicine, Deca Durabolin was an FDA-approved anabolic steroid for the therapy of osteoporosis, anemia, and kidney disease.
    It has been prescribed to women, indicating a level of security when taken in therapeutic doses under a physician’s care.

    On a ultimate notice regarding how does tren work, it additionally increases the degrees of IGF-1 and MGF in muscular tissues.
    This may be extremely beneficial as a outcome of these two hormones can stimulate protein synthesis
    within muscular tissues, serving to to increase power and speed up recovery after exercises.
    While these two hormones work collectively to hurry up muscle development, the best tren dosage can promote
    fat loss at the facet of food plan and exercise.

    Healthy Male is funded by the Australian Authorities Division of Well Being
    and Aged Care. Data supplied on this website is not an alternative to medical advice.
    We are dedicated to offering respectful, inclusive companies and work environments where all
    people feel accepted, secure, affirmed and celebrated.
    Aboriginal and Torres Strait Islander people ought to be conscious that this web site could comprise pictures, voices and names
    of deceased individuals.

  • Komentár the Best steroid pills %PM, %10 %035 %2025 %23:%apr napísal the Best steroid pills

    Because of this, together with exogenous testosterone is crucial to preventing low testosterone.
    A low testosterone issue can have many different signs and could be very dangerous to the person's health.
    It would not matter what sort of testosterone you choose; what issues is that your physique will get what
    it needs.
    Injecting it every other day is the usual protocol to keep up consistent peak ranges.
    You can inject daily if you favor, however there won’t be a noticeable benefit in comparability with
    each other day injections. Buying trenbolone without a prescription is
    against the law in most international locations.

    It is taken into account one of the most highly effective AAS
    out there in the marketplace; 5 times more potent than testosterone
    itself. It does not have any approved medical use for people, but it is used
    in veterinary medicine as Trenbolone Acetate.
    In this weblog submit, we are going to give you every thing you should know
    about this topic. I will talk about what Tren Dick is,
    the way it works, and what you can count on from this awkward situation brought
    on by anabolic steroids. So if you're thinking about studying more about this Tren side impact, maintain studying.

    Testosterone can also be included to supply a practical stage of the hormone.
    Parabolan can be utilized at as much as 300mg weekly, and Winstrol oral at 50mg day by day most.
    Beginners should put together for a 12-week
    cycle in the occasion that they wish to experience the full potential of Parabolan. You should have already got
    experience with different anabolic steroids earlier
    than trying this cycle.
    This is a bulking cycle for those wanting BIG mass positive aspects comparatively rapidly, however you’ll need to have the ability to tolerate the cruel unwanted effects of both
    Anadrol and Trenbolone. Masteron will all the time be a milder and easier steroid to use than Trenbolone.
    Each will maintain strength levels, but Trenbolone will do that
    more powerfully than Masteron. If you need excellent aesthetic results from Tren while minimizing the unwanted aspect effects, you can’t go past a low-dose Tren cycle.

    Tren doesn’t essentially enhance aesthetic appearance or strength in all people.
    The Tren, which implies "train" in Spanish, traces its origin more than a decade in the past to an infamously lawless prison with
    hardened criminals in the central state of Aragua.

    It nonetheless has expanded lately as more than eight
    million determined Venezuelans fled financial turmoil underneath President Nicolás
    Maduro’s rule and migrated to different parts of Latin America or the U.S.
    Elsewhere, from the heartland to major cities like Ny and Chicago, the gang has been blamed for
    sex trafficking, drug smuggling and police shootings in addition to the exploitation of migrants.


    Nonetheless, the quantity might be much greater since many people don’t
    search medical assist for this condition. CrazyBulk Trenorol (Tren-Max) is a extremely efficient product for
    attaining muscle development, energy increase, and fats burning.
    The pure components in the product, including Beta-Sitosterol, Nettle Leaf Extract, and Samento Inside Bark, are all scientifically proven to enhance muscle restoration,
    endurance, and blood move throughout exercise. The model is manufactured in FDA-approved amenities and uses natural components of their product
    formulation, hence compliant with strict manufacturing
    requirements.
    Testosterone enanthate is used only to provide a base stage of testosterone, and
    100mg is sufficient for this purpose. We may stack Tren with any of
    the best slicing AAS, but Winstrol is a top choice, and mixed
    with the required testosterone base, this could be a killer
    chopping combo. With Winstrol also in a place to support some muscle positive aspects,
    you'll be able to expect progress even on a calorie deficit with this
    stack.
    Trenbolone’s unwanted effects could be like no other
    AAS in their severity and may also be unpredictable.
    What Tren does to me could possibly be a different expertise from what you get!
    I agree when guys say that Tren’s status for out-of-control unwanted effects is usually exaggerated.
    Ongoing testosterone cruising or TRT is strongly recommended to
    support testicular operate from the long-lasting suppression caused by Trenbolone.
    Negative reviews about females’ experiences with Tren shall be extensive – most won't deal with it.

    Those who use tren will every have their very own opinions and impressions
    and those are sometimes only partially informed
    - or worse, mis-informed. Anyway, just my 2 cents as a outcome of it significantly drives me up the wall
    when people are afraid of tren like it's the fucking
    plague. I Would somewhat run tren than touch a few of the orals I've experimented with - winny virtually crippled me,
    fucked up my hair, my joints felt like I was 90.

  • Komentár https://gitea.baobabfruit.net/ %PM, %30 %849 %2025 %19:%mar napísal https://gitea.baobabfruit.net/

    70918248

  • Komentár purchasing anabolic steroids online %AM, %29 %471 %2025 %10:%mar napísal purchasing anabolic steroids online

    References:


    hgh vs anabolic steroids http://www.zhiyuanchangda.xyz:3000/dianategg9620

    steroids in athletes https://gitea.christiangoeschel.com/mayspell41354

    growth steriods http://revoltsoft.ru:3000/yettapawsey562

    body builders clitoris http://code.istudy.wang/brianschmella

    Steroid forum where to buy https://git.sky123th.com/gerardgoldstei

    legal alternative to steroids http://gitea.ucarmesin.de/rickeden564540

    best steroids without side effects http://gitlab.malldongli.com/leandramcgrath

    anabolic steroid trenbolone http://rack1.raincs.cc:20253/geraldbabin275

    0ahukewidnn3tqnnnahusgk0khuthadwq4dudcas|hormone cortisone function https://gitea.kit.dedyn.io/jaxongrenier96

    steroids and cardio https://gitea.christiangoeschel.com/lorrineashburn

    steroids side effects in males http://gitlab.gavelinfo.com/annetindal7579

    Anabolic Steroids Are A Synthetic Version Of Testosterone
    https://git.thijsdevries.net/calvinhulett7

    list of anabolic steroids https://git.fadinglight.cn/alfredo1484531

    how to do steroids safely https://develop.openfoam.com/natasha153746

    steroids|2ahukewjy0cqyv7hnahvpes0khayodxuq4lyoahoecaeqfq http://gogs.dev.dazesoft.cn/caroldalgarno

    some examples of steroids are shown here. http://yin520.cn:3000/augustusz7003

  • Komentár buy steroids in us %PM, %28 %979 %2025 %22:%mar napísal buy steroids in us

    References:


    bulking Steroids For Sale http://filmmaniac.ru/@ramirogebhardt?page=about

    how much do steroids cost https://esvoe.video/@alannah5146442?page=about

    why do people take steroids https://worldclassdjs.com/eleanorstrothe

    sustanon steroid side effects https://socipops.com/lettierife6854

    bodybuilding Steroid cycle https://wongelnet.com/santo24a634164

    the understanding gender is permanent is called https://hotfuck247.com/@thurmanwatling?page=about

    anabolic legal steroids https://cliffy.tv/@rileylhu55764?page=about

    fun facts about steroids https://megastream.pl/@tqoalejandro74?page=about

    muscle steroids https://kvideo.salamalikum.com/@mirandabullard?page=about

    what is the best steroid https://www.italia24.tv/tube/@eymbobbie53507?page=about

    ronnie coleman steroids cycle https://lensez.info/tyree394824548

    best bulking steroid cycle https://freshteenclips.com/@wendybrummitt?page=about

    winstrol steroid https://ivideos.com.ng/@sharijde673337?page=about

    anabolic steroid information https://baseddate.com/@rhelavonda1919

    can i get big without steroids https://www.myhabeshalove.com/@kingarrington9

    reliable steroid sources https://smusic.sochey.com/baxeula7658642

  • Komentár datemyfamily.tv %AM, %27 %311 %2025 %06:%mar napísal datemyfamily.tv

    Put the pair next to your Squat Stands to catch the bar should you fail.
    Simply make sure the bar doesn’t roll off the protection pins and
    crash in your floor. Squatting with Squat Stands and saw horses works if you understand what you’re doing.

    However once more, utilizing the Energy Rack is at all times safer.

    Squat Stands are two vertical poles with uprights.


    This may correlate to one squat variation being harder than one other.
    If you may have an extended femurs, you’ll most likely discover reaching
    depth on a low bar squat is simpler. If you
    want to elicit higher activation of the glutes and hamstrings a low bar
    squat would be beneficial. However, if you have a weak lower back, then a excessive bar squat could be
    extra suitable. The most important issues to recollect when executing any squat variation is
    that of right kind. Proper mechanics and coordination are essential when squatting to
    restrict the potential for harm, that is especially important when incorporating a weight load.

    Ask someone to examine if the bar is centered or
    videotape your self from the again. After a few times you’ll remember what
    centered looks like and won’t need any suggestions.
    The second way to Again Squat is with the bar between your
    traps and rear shoulders, on the prime of your shoulder-blades (scapular spine).

    You can’t hold your lower again overarched on the
    backside. It will transfer to neutral which might
    appear to be decrease back rounding. Squat with a pure arch like when you stand.
    Ribcage down, decrease again impartial, abs squeezed.
    What’s extra, by adjusting foot placement barely, I can also tweak the muscle activation to an extent.
    A narrower stance with the toes pointed extra ahead emphasizes the quadriceps much more, whereas a considerably wider stance engages
    the inner thighs and glutes in a special way. Understanding
    and executing the biomechanics accurately has helped me tap into the true potential
    of excessive bar squats. Diligent apply and a spotlight
    to those particulars may find yourself in important enhancements in strength and power, particularly in the quadriceps and core
    muscle tissue.
    There are two primary issues you want to overcome to
    stand up from the bottom of a squat. You have to to increase your knees,
    and you need to lengthen your hips. It additionally typically signifies that your knees don’t observe quite as far forward.
    Place the arms on the barbell and set the traps. Set the hand position a
    bit wider than you'd with a high bar squat to alleviate the strain skilled by the shoulders when squatting with the bar in a low position. The bar should
    be carried mid to low on the traps, relying on how much
    torso lean you prefer.
    Once you’ve increased your hip flexibility with the Toddler Squat, you probably can easily
    maintain it by Squatting a number of occasions every week like on StrongLifts 5×5.
    Squats move your legs through a full range of movement when you break parallel.
    They’re your weekly apply of Squatting beneath parallel so you maintain hip flexibility.
    Squats don’t make you inflexible because you have to
    be versatile to Squat.
    Olympic weightlifters and CrossFit athletes can benefit from a great mixture of each kinds.
    High bar squat might be greatest for people who want to construct power and enhance energy.
    However, in case your focus is extra in the direction of
    posterior chain muscle tissue, low bar squats would
    be the proper selection. Front Squats are Squats the place the bar rests
    in your entrance shoulders. Your torso is extra vertical to maintain the bar balanced over your mid-foot.
    Your knees come extra ahead and your shins end extra incline than on a Back Squat.

  • Komentár where Do anabolic Steroids come from %PM, %24 %003 %2025 %23:%mar napísal where Do anabolic Steroids come from

    As the saying goes, what doesn’t kill you makes you
    stronger. Building your exercises around the workout routines in this article
    will assist hold your joints strong and healthy while
    contributing to your muscle flexibility. All of these benefits will enhance athleticism
    and long-term functionality. So, solely enhance the workload when you really feel ready, and never on the expense of proper method or kind.

    If unsure, postpone any weight will increase for a week or two to ensure that you are as
    a lot as it. There are two methods to do any exercise — the best
    way and the mistaken way. The proper means is protected and efficient because it places loads of tension on the
    goal muscular tissues while limiting the stress on your joints and connective tissue.

    A huge distinction with a band and a barbell
    is that a band is simpler to make use of. Since the position is similar, it can even assist you to perfect the shape,
    while still adequately concentrating on the quads
    in coaching. If you could have low again ache when doing back squats, you might discover the front squat to be a lot
    more snug. We have put collectively the 13 greatest resistance band leg exercises for constructing muscle and strength.

    These workouts are designed to be safe, effective, and adaptable
    to various fitness ranges. The proper leg-strengthening exercises can improve
    stability, reduce the danger of accidents, and enhance daily residing.
    Monitor sprinters and, to a lesser extent, pure sprinters on the road
    may have greater than average legs. They flip big gears at high speed, which requires and builds
    larger quads and hamstrings. Single-leg glute bridges are strenuous, so aim for
    2 sets of 10 reps. Sure off the bottom straightaway, swapping your legs within the air.

    The hip flexors are a group of muscular tissues answerable for lifting the knees
    and stabilizing the pelvis. Weak hip flexors can lead to poor motion mechanics and lower back pressure.
    Whether you are aiming for muscular legs, explosive power, or endurance,
    a structured leg day routine will provide the
    foundation in your success. A well-developed decrease physique enhances athletic efficiency, improves posture and stability, and reduces injury threat in each coaching and every
    day actions. This means steadily growing the burden and
    depth of your exercises over time. It is best done through writing
    or using an app to trace your units, reps, and weight lifted.
    Check out our massive directory of energy training exercises for
    their how and why, with detailed instructions and movies showing the means to carry out them.

    Stronger legs shall be more resilient to
    will increase in intensity and quantity. Collectively with stretches to improve flexibility and cycling efficiency, they may lower your likelihood of injury.
    If you hit three units of six reps, you enhance the load for the following exercise
    and persist with that till you can as soon as once more make 3 x 6.

    Your legs hold some of the largest and strongest muscular tissues in your physique.
    They present your base of assist and your means of transportation, and are as such
    paramount in all sports activities and activities where you
    stand on two feet.
    In quick, Bulgarian break up squats are one of the best lower body workouts and a
    fantastic different when you wish to reduce spinal load, address muscle imbalances, or simply
    combine things up. The pause will increase the challenge on your muscular tissues, particularly the quads and glutes, by forcing them to carry rigidity with
    out momentum. This sort of squat helps build strength for the underside a part of the squat, where many lifters battle.
    Bear In Mind to control your respiration inhale as you descend, hold at the bottom, and exhale as you power back up.
    This variation is invaluable for enhancing stability, management,
    and kind throughout leg targeted exercises.
    Following your heavy squat set, transfer to
    back-off sets with paused squats, a variation that
    emphasizes time under rigidity.
    You’ll work your core, abs, glutes, hamstrings, lower back, and extra.
    Performing jump squats helps you better carry out activities like sprinting, football, monitor,
    and baseball. Now that we’ve explored 15 of the best leg exercises, you’re all set to
    assemble the perfect lower physique exercise. We advocate that you take every train for a trial run to discover the 5 or 6
    moves that resonate one of the best with you. Use these workouts as the basis
    of your program, being certain to choose moves that work
    the quads, glutes, hamstrings, and calves. Donkey kicks, which target the glutes and hamstrings,
    represent one of the in style workouts for legs as a result of they're very
    easy to carry out and require no equipment.


    These are all qualities that immediately translate
    to better performance on the field, courtroom or ice.
    That’s why having strong legs is so necessary for everybody – athletes and gym-goers alike.
    One of the most neglected yet essential muscle
    teams is the adductors.
    Not to say he has also tried literally hundreds of dietary supplements through the years and has a vast and thorough complement knowledge.

    He has written for Muscle & Power, Testosterone Junkie,
    The Game Review and other publications. He is also the editor-in-chief of this web site
    and has over 25 years of expertise within the health business.
    Really Feel free to connect with him on his LinkedIn page
    under. Without pausing, swing the burden ahead utilizing
    momentum to achieve peak much like that which you'd have accomplished if doing a real-life swing whereas standing still.
    Make sure your again is straight at all times as a outcome of that is
    where most injuries happen when doing this train.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.