Ohurujúce vydanie kulktového Zaklínača od Andrzeja Sapkowského

Napísal Albatros Media 27. jún 2020

Knižná predloha seriálového hitu Zaklínač od jedného z najrešpektovanejších autorov fantasy literatúry Andrzeja Sapkowskeho práve vychádza vo vydavateľstve Lindeni v novom vydaní s krásnymi novými obálkami.

Prvé tri knihy - Posledné želanie, Meč osudu a Krv elfov - už nájdete na pultoch kníhkupectiev, ďalšie vyjdú v priebehu tohto roka.

„Pripraviť nové vydanie bol kus roboty, preto z neho máme obrovskú radosť. Konečne sú prvé tri diely vonku – u ž len doraziť štvrtý, piaty, šiesty, siedmy a ôsmy diel a k tomu kompletný box na Vianoce a máme hotovo. Dúfam, že týmto nielen ukojíme túžbu slovenských fanúšikov po hodnotnom vydaní, ale že oslovíme a zaujmeme aj nových čitateľov,“ teší sa Erik Fazekaš, šéfredaktor vydavateľského domu Albatros Media Slovakia. „Som rád, že zatiaľ prevažujú len pozitívne reakcie. Ale bol to boj,“ hovorí o výbere nových obálok. „Nie každému u nás sa pozdávali, no nakoniec redakcia dokázala presvedčiť zvyšok firmy, aby jej dôverovali a výsledok je dokonalý. Vyhrali sme sa s vizuálom do úplných detailov a výsledkom je kniha, na ktorú budete v poličke hrdí.“

„Je to jednoducho fenomenálna knižná séria, svetový hit a kultovka žánrovej aj mainstreamovej literatúry,“ dodáva redaktorka a odborníčka na žánrovú literatúru Eva Piarová. „Nové vydanie je skutočne luxusné a ohurujúce. Vidno, že sa ho chopili profesionáli a zároveň fanúšikovia sveta Andrzeja Sapkowskeho. Krásne obálky vytvoril grafik Jakub Šimjak, nádhernú mapu, skrývajúcu sa v každej knihe, etablovaný slovenský umelec Brian Terrero, preklad Karola Chmela, ktorého si vybral sám Sapkowski, prešiel revíziou a všetko sa to skrýva v pevnej väzbe s prebalom. Čitateľom nezostáva nič iné, len si doplniť knižnicu o tento must-have kúsok.“

Dnes už 71-ročný Poliak je považovaný za jedného z najlepších autorov fantasy. Sapkowski, držiteľ ceny World Fantasy Award za celoživotný prínos, vytvoril svojimi poviedkami o tajomnom zaklínačovi celosvetový fenomén, ktorý okrem knižných pultov a herných konzol dobyl aj televízne obrazovky fanúšikov po celom svete. Prvé dve knihy sú pritom postavené na poviedkach, tretia s názvom Krv elfov je románovým pokračovaním poviedok a skutočným začiatkom tejto fenomenálnej ságy.

Geralt z Rivie - bielovlasý zaklínač, majster meča a umenia zabíjať - má v živote len jeden cieľ a obživu – zbavovať svet príšer. Odveké zaklínačské umenie chráni ľudstvo pred tými najodpornejšími stvoreniami. Na svojej dlhej púti však Geralt zistí, že zlo sa často ukrýva práve v ľuďoch, intrigách a nenávisti. Zaklínač si preto vždy vyberá cestu rozumu a snaží sa v sebe zadusiť akékoľvek city. Nie vždy sa mu to však darí.

Každú knihu z osemdielnej série odporúčajú iní traja ľudia - jeden zahraničný recenzent a dvaja Slováci - jeden zo „starej“ fanúšikovskej základne a druhý z „dorastajúcej“ generácie. „Táto knižná séria vás pohltí. Doslova,“ napísali na populárnom serveri BuzzFeed. „Sapkowskeho cyklus o zaklínačovi je jedným z vrcholných diel žánru, esenciálna fantasy, ktorá sa zrodila v poviedkach ako Howardov Conan a zavŕšila sa v epickej ságe ako Tolkienov Pán prsteňov. Zaklínač je dôstojným partnerom oboch, už obstál v skúške časom. Séria, ktorá je súčasťou veľkej literatúry bez ohľadu na žáner,“ nadšene hovorí o diele vysokoškolský pedagóg a odborník na popkultúru Juraj Malíček. „Keď sa začítate, rýchlo pochopíte, prečo ide o kultovú záležitosť. Geralt a jeho ansámbel kamošov a príšer si získajú každého, aj keď nie je skalným fanúšikom žánroviek. Nechápem, ako som to mohla tak dlho obchádzať. Eňo ňuňo!“ dodáva Zuzka Timuľaková za mladú generáciu recenzentov.

10 komentárov

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  • Komentár Steroid transformation before and after %AM, %15 %327 %2025 %06:%apr napísal Steroid transformation before and after

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    When Anavar was initially launched available on the market, a basic dose of 5–10
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    We have seen Anavar negatively have an result on fertility
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    Block pulls and rack pulls are two different great accessory movements for enhancing maximal brute strength.
    Progressively increase the deficit top to totally benefit from this exercise.
    Adding deficit lifting to your routine can considerably enhance your lower body
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    The deadlift is known to develop the posterior chain tremendously.
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    Using different deficit lifting variations might help enhance strength and
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    There are other lifts from the floor that require a strong pull
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    Setting your backin step 4 is tough, but should
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    It Is a full-body train that is going to focus on your legs, glutes, back,
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    When it comes to these huge lifts and our capability to
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  • Komentár aipod.app %PM, %26 %673 %2025 %15:%mar napísal aipod.app

    This is as a end result of the movement requires you to maintain your backbone in an upright
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    The sumo deadlift variation entails a wider stance, with the feet positioned exterior shoulder-width and the hands gripping the barbell inside
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    As A End Result Of of their position on the entrance of your
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    Following these steps will help you carry out an effective sumo deadlift, focusing on both
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    Grip the bar simply outdoors your legs, then inhale and
    brace your core while partaking your lats to make sure the barbell stays on your shins when initiating the motion. As a outcome, the deficit deadlift will activate your quads far more than the usual deadlift.
    In fact, the deficit deadlift may be considered as having related qualities
    to the squat and using the same leg muscular tissues. The deficit deadlift would require you to sink your hips barely lower within the start place and have larger knee flexion.
    In different words, use a weight the place you presumably
    can keep your knees stacked over your feet,
    your back isn't rounding, and your hips rise
    on the similar tempo as the barbell. This adaptation causes an increased output at a weaker position, which will carry over
    to a normal deadlift by enhancing the pace on the starting place.
    From promoting bone health to enhancing sports performance, the benefits
    are huge.
    "I like to consider [the posterior chain] as the workforce for lots of performance in general," says Ellis.

    You might have heard the cue 'maintain your again straight' when deadlifting.
    The spinal erectors do just that—they tighten to maintain the spine
    neutral when the load wants to curve it forward, "preserving you in alignment throughout the entire lift," Khan says.

    Due To This Fact, the deadlift is an important movement sample that we perform on a regular basis.
    The fact that virtually all of injuries to the decrease again occur when somebody is lifting or making
    an attempt to boost one thing heavy off the bottom might be
    not going to come as a surprise to you. Now that you have a deeper
    understanding of the Romanian deadlift vs normal deadlift, you could make an informed choice
    about which train to incorporate into your routine.
    Remember, both deadlifts provide unique benefits, and
    the finest choice is dependent upon your particular person needs and objectives.
    This blog publish will delve into the vital thing variations
    between the Romanian deadlift vs normal deadlift, exploring their advantages, drawbacks, and ideal functions.
    By understanding the nuances of every exercise, you can make informed
    choices about incorporating them into your training routine.


    This is essential for creating the lower again power that
    is very important to prevent the danger of damage
    [R]. There are a vast variety of resistance coaching workout routines in existence.
    As technique is mastered and loads enhance, there are options out there
    that maximise how much you can lift.
    Understanding these risks and taking acceptable precautions can help reduce
    the probability of damage. Constant deadlift coaching not only strengthens the core muscular tissues but in addition improves intra-abdominal strain, further enhancing spinal stability.

    As a outcome, individuals who incorporate
    deadlifts into their exercise routines often experience improvements in overall posture,
    both out and in of the gym. For block pulls, you should
    use barbells, dumbbells, or kettlebells like common deadlifts.

    You can add resistance bands to maintain fixed pressure throughout the motion to improve
    muscle progress.

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    Now you are rotating the arm and shoulder
    inward, working the rotators another way. Your rotators are
    the smallest muscular tissues of the shoulder, but the most susceptible to harm.
    For this move, you need to maintain the elbow next to the body as you open the arm up,
    taking it as far again as your flexibility permits. Truthfully, any row variations will be good to strengthen your back for much less pain at the base of your neck.


    Seize a pillow and find a doorway with loads of room on both sides.
    Place your arm at your aspect and your elbow bent ninety degrees, palm facing in direction of your physique.

    Position your self in order that your hand and pillow
    are touching the wall. Begin by holding one thing elastic, similar to an exercise
    band, in each of your arms. Hold the train band out in front of you at
    waist top along with your elbows at your sides, bent at ninety levels.


    "There are so many various muscle groups that connect to the shoulder joint," Dr.
    Scantlebury says. This contains your rotator cuff, a
    set of 4 different muscles that help stabilize the joint and hold it in its correct place.
    And there are additionally those that attach to the scapula (shoulder blades), together with your rhomboids and trapezius.

    That being said, the shoulder is a delicate joint, and even when you aren’t
    doing a devoted shoulder workout, you’ll nonetheless be coaching your shoulders throughout
    compound lifts. Take this into consideration when calculating your total weekly volume, and unfold
    your shoulder workout routines over multiple days to avoid overtraining.

    Attempt aiming for 6-8 reps over 3-5 units, together with
    this train in your workout routines 2-3 instances per week.
    Embrace this exercise as part of your higher body exercise classes or as a half
    of a session dedicated to your shoulders, aiming for 2-3 instances per week.

    The best rear delt exercises are important for creating robust and secure shoulders with great definition.
    Before you begin lifting heavy along with your shoulders, you must make sure they're
    properly warmed up. That's where this sequence from health director Ebenezer Samuel, C.S.C.S.
    comes in. Here, you will give attention to exterior rotation at the
    shoulder joint, a motion that perfectly offsets the
    method in which that on a daily basis life forces
    you into inner rotation. If you should solely do one shoulder exercise, the overhead press is
    a great alternative, which is why it's included in many
    of our shoulder workouts.
    It offers uniform resistance all through the range of motion and provides a number of
    technical grip adjustments. The side lateral raise with dumbbells
    works the facet of the shoulders, additionally referred to as the lateral head.
    It is amongst the greatest shoulder isolation exercises that primarily targets the lateral head of the shoulder.
    A research discovered that the Arnold dumbbell press
    was simpler than the overhead dumbbell press at activating the anterior and medial deltoid muscular
    tissues. The shoulder workout routines are divided into urgent, machine, Entrance raises, Rear Delt fly-type,
    and push-up pullover workout routines. While it’s essential to use targeted shoulder workouts with lighter
    weights to zero in on these muscle tissue, foundational moves are simply as necessary.


    Even if you are very sturdy, bands could have a wide range of resistance - from
    5-170+lbs. So even elite fitness lovers can get a brutal shoulder workout
    in with bands alone. Lateral raises with bands are nice as
    you possibly can't use momentum like you can with dumbbells.

    The shoulder press is a elementary train for strengthening your shoulders.
    In this version of the rear fly, the ball provides
    you assist whereas additionally including slightly instability.
    You're at the excellent angle to carry the weights up to torso stage.

    A solid dumbbell shoulder workout builds power, enhances stability and gives your higher physique a sculpted, powerful look.

    Moreover, kettlebell shoulder exercises enhance coordination and useful power, as they require
    the body to stabilize whereas moving through various planes of movement.
    This useful coaching translates well to every day activities and sports, promoting
    higher performance and lowering muscle imbalances.
    The Kettlebell Lateral Raise is an effective train for concentrating on the deltoid
    muscle tissue, notably the lateral head, which is essential for achieving
    sculpted shoulders. Whereas a cop-out answer, doing a triset
    of dumbbell front, facet, and rear raises back to back can work all three
    deltoids.
    To deal with shoulder tendonitis, it 
    is important to strengthen 
    the muscular tissues surrounding the shoulder joint.
    Stronger muscle tissue are higher in a position to support the shoulder joint and reduce a number of the load on the tendons during motion. Resistance and targeted strength training assist
    to extend muscle power.

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    The bottom line is that if you don’t plan to hoist some heavy
    weight, these footwear aren’t for you. At $220, these lifters are an investment, but
    sturdiness isn’t an issue here. We’ve been testing the shoe for practically a year’s
    value of exercises, and it nonetheless appears like new. We don’t anticipate any blowouts or degradation throughout our
    subsequent few years of damage. We wore these on a 3-month Olympic lifting
    program and managed a 20-pound improve in his squat snatch and a 30-pound enhance in his squat clean. Talking of squats, the
    outside TPU heel reinforcement that rises up over the heel prevented any
    foot movement when dropping right into a squat and driving back up.

    In regard to grip and stability, I don’t suppose most lifters
    could have a difficulty when squatting with The Whole. I assume
    the main thing to contemplate, which I could additionally see being a downside for some, is
    that The Whole might be limited with its efficiency.

    This model is designed solely for weight coaching contexts,
    so it’s not going to be an "all-in-one" style shoe.
    Moreover, the full rubber diamond tread sample on the
    outsole does an excellent job of gripping different surfaces.
    I had no issues with slip when testing this
    shoe for sumo deadlifts and it performed well on rubber fitness
    center flooring and wooden platforms. In this instance and context, the potential limitation of ankle mobility due to the shoe’s boot building
    can be something to think about for this fashion of training.
    If you have the next boot and lace them tightly, then you might discover that you feel limited when moving into deeper
    ranges of movement.
    However, when you like utilizing an elevated heel when squatting,
    then The Whole will not be one of the best call for you.
    This shoe works well on wedges due to its outsole grip, nevertheless it won’t be the best
    model for creating a fake heel with plates and whatnot due to its thinner sole.
    If you’re somebody who likes to lift, do HIIT workouts, and cross-train on a
    weekly basis, then The Total won't be the shoe for you.

    In your case, you’d be higher suited to go for an excellent cross-training shoe as that will give you extra versatility.
    The very first thing to like about The Total from Adidas is that this
    shoe is a really robust model for power coaching throughout the board.

    Usually, we’d counsel that you exchange your sneakers when they
    wear out or blow out. Nonetheless, you must anticipate to get no much less than a number
    of years out of each pair earlier than they turn into
    unusable. And with new kinds and designs popping out every year, you’ll be buying footwear before they do.

    Over the years, Nike and Reebok refined both of their traces, hanging a
    greater steadiness between operating and lifting.
    CrossFit shoes should match just like an everyday
    shoe; snug sufficient to provide help with out compressing the foot.

    Rogue Health is well known for producing top quality fitness
    center equipment, but you could not know
    that the model additionally makes a stable weightlifting shoe.
    Contemplating the name, it’s no surprise that this shoe is great for
    powerlifters who want support for quite a lot of strikes, similar to squats, deadlifts, and bench presses.
    Weightlifting footwear additionally generally characteristic
    the next top with extra straps or ties to help support the ankle.
    We love a good, foam-laden sneaker (and your shoe
    can have some cushioning when you plan to use it
    for cross-training), but a harder sole is the higher selection for
    when you’re lifting. This is another coach we love for its wide toe box,
    which lets you grip the ground during recreational lifting.

    However if you’re looking for one thing you could raise weights and do different activities in, the
    Nike Metcons are a wise choice. As A End Result Of they have
    a great balance of cushioning and stiffness, you'll be able to easily transition between lifting
    and more dynamic actions. Ankle mobility is often a limiting consider how much
    weight folks can raise.
    CrossFit is as hard on the sneakers as it's on the athlete (maybe more so).
    We’ve seen every failure that a shoe can experience, from delaminating supplies to a sole actually breaking
    in half. Lateral help is especially essential for athletes with previous ankle accidents or
    who are most likely to roll their ankles. The fit caused some substantial toe overlap and one of
    his toenails reduce into/rubbed the others even after clipping and rounding
    off — not best.
    The soles of most weightlifting sneakers are made out of hard plastic or
    thermoplastic polyurethane (TPU). The outsoles are also usually made out of rubber to assist forestall slipping.
    The Legacy Lifters have a heel height of 0.86", which is among the highest that you’ll discover in a weightlifting shoe. The greater heel advantages lifters with lengthy legs, who normally have extra hassle staying upright in a squat. You can learn more about the benefits of heel elevation in our intensive guide on weightlifting shoes. Unlike deadlift-specific footwear, The Entire can be used in just about all of your strength-focused lifting sessions. This shoe contains a 0mm heel-to-toe drop, low stack peak, and anatomical last that provides you adequate width in the toe field with a low degree of arch help.
    Having examined health club footwear from a dozen acclaimed manufacturers, we're here that can assist you pick the right pair for whatever workout routines you may have on your calendar. SIGNIFICANT design adjustments have been made with the Romaleos three, and I actually HATED these shoes (I returned them after 1 lift) so I cannot endorse the other Nike fashions, however the 2 are a traditional. If you may have additional questions in regards to the flat shoes featured on this article, drop a comment below or reach out to me via Instagram (@jake_boly or @that_fit_friend). The outsole tread in all of the WHITIN shoes also does a good job of selling grip on completely different surfaces. My solely knock in opposition to these footwear is that their sturdiness is usually a little variable, and within the mesh and knit models, their upper security can lack throughout explosive work. When lifting a barbell, the one contact we now have with the Earth is our ft. We take nice care to set our feet in correct place and hold ourselves balanced.
    But, in our experience, the best side about these sneakers is their lifespan. It takes some time for them to really break right down to the purpose of needing replacing. "This is my second
    pair of Brooks Adrenaline 22's. I have crazy extensive and flat feet,
    and so good fitting footwear are onerous to find.
    These work great for me," stated one Zappos Brooks Adrenaline GTS 22 buyer. Total, we discovered the TC eleven to be extremely well-balanced and worthy of our high decide.
    I really respect this construct quality throughout squats and cleans, as the added room allows for more natural toe splaying for a heightened sense of stability underfoot. This can additionally be a nice touch from a consolation standpoint — traversing by way of the health club from the facility rack to the platform is much less of a hindrance on my digits. This helps set up a flat, broad surface perfect for pushing via those heavy lifts. The outsole traction can be plenty grippy, and I’ve but to experience slip whether coaching on hardwood or artificial flooring.
    The earlier iteration of these cross-trainers is considered one of the winners in our 2024 Sneaker Awards and the latest launch is even higher. They're flexible in the forefoot for brief sprints and running intervals. At the same time, they have a large, secure base to keep you in place while lifting weights. We would not wear them for running-only workouts, however for fast-paced interval lessons, these are a dream. The cross-training shoes mentioned above are important for strength circuits, AMRAPs, and HIIT-style power coaching. But if you plan to make use of a barbell, you should contemplate sliding your foot into some weight trainers instead.
    For instance, if you like squatting with an elevated heel versus in flat footwear, then they could possibly be a nice supportive device for your training. This shoe’s ripstop upper construction does a great job with durability and it delivers one of many better-looking appearances of weightlifting footwear. For instance, I wear a 10.5 in training shoes (Nike Metcon, Reebok Nano, GORUCK Ballistic, and so on.) however a 10 in most weightlifting footwear. Refer to the manufacturer’s sizing guide and skim critiques to understand how a shoe suits. Proper weightlifting sneakers include elevated heels that let you keep better lifting positions. Most notably, you’ll experience increased forward knee translation, a extra open hip angle, and a extra upright chest (1)(2). This is a more efficient place for squats and basic weightlifting movements and may additionally be safer by discouraging lumbar hyperextension (3).
    The Vivobarefoot Motus Energy is a superb training shoe on its own and a very good minimalist shoe on prime of that. Zero drop and nil padding mean zero help, so it may be a rough transition for folks switching to the minimalist shoe situation. Nonetheless, this shoe is nice if you’re thinking about strengthening your toes and ankles or choose to really feel more tuned into your toes when lifting. We especially valued the bio-feedback of this minimal shoe throughout kettlebell conditioning. Our feet typically damage during most WODs, but they never ached on this shoe. We researched and tested the most popular CrossFit & cross-training footwear on the market — footwear you can run, jump, raise, row, experience, climb, carry, and rage in.
    She's passionate about helping girls overcome their fear of lifting weights and educating them the way to gas their our bodies correctly. When she's not training in her storage gym or working, you'll find her ingesting espresso, walking her dog, or indulging in a single too many pieces of chocolate. The Adidas Adipower II is one of the best shoe for new lifters as a outcome of they’re lightweight, flexible, and have a zero.75" heel top that is neither too high nor too low
    for newbies. These features provide a stable base for lifting and permit you to lift more weight by enhancing your ability to generate pressure
    from the ground.
    Until you’re used to barefoot sneakers like the Vivobarefoot Motus Strength, these movements can provide your
    feet a beating on lengthy runs. Authors Billy Brown and Paul Mandell sought out the highest footwear
    for CrossFit endeavors and put every pair of shoes through rigorous testing.
    Shoes are evaluated over the course of a number of months through rope climbing, field leaping, pushing sleds,
    and a variety of lifts.
    I do wish Adidas would have included a second strap throughout the top for added lockdown, although.
    The single strap is efficient where positioned, however there may be some extra
    room for the tongue to slide round at occasions.
    The non-gusseted makeup can require some changes
    throughout training, so be certain to take notice of your footwear before lining up to hit
    these three white lights. Weightlifting shoes may be useful instruments for
    promoting stronger squat efficiency. If you’re investing in your first pair of weightlifting footwear and you’ve been coaching
    in flat footwear like Vans, then I’d suggest acclimating
    to this style of footwear slowly. This mannequin features a high-density EVA foam heel and midsole, which is
    lots stable for most newbies getting into weightlifting sneakers.

    Each of these shoes have an analogous construction with a lifted heel,
    a spongy inner sole and a grippy outsole. If this natural toe spread is hampered by a
    tight toe field, the lifter might be denied maximum lifting advantage.
    Granted, it won't make a huge distinction, but every bit of
    benefit issues when you're striving to move an additional couple of pounds.
    In Accordance to the examine's findings, squat sneakers improve posture
    throughout squats by encouraging a extra upright torso and
    minimizing forwards lean.
    The list above represents our curated picks of the perfect men's weightlifting footwear
    and energy trainers to shop in 2023. The dual strap system provides
    a strong hug on the foot for maximum stability, too. This shoe has a little extra aggressive arch support than some other weightlifting footwear on this record, so it actually works
    properly for individuals who want somewhat extra raise under the
    midsole. From a programming perspective, I squat best with
    weightlifting shoes as I’m a lanky guy with mediocre mobility.

    Outside of being wider than other weightlifting footwear in the marketplace, the TYR
    L-2 Lifter additionally delivers a powerful efficiency in the gym.

    This model is a lot secure for heavy squats and gave me no points when squatting as
    a lot as 420 lbs in them. The Adidas Adipower three's are premium weightlifting
    sneakers with solid building and performance.
    Strive to find a nice blend between the 2 — your toes will thank you later.

    Perhaps you’re extra involved with Olympic weight training and
    desire a silhouette that’s steady sufficient for those gold medal
    performances. Maybe you’ve taken a liking to powerlifting and want a kick for getting probably
    the most out of these huge three lifts. Perhaps
    you’re just wanting some added stability for squat days and
    need to really hone in on conquering these coaching plateaus.
    Whereas the record of weightlifting shoes may be tough to digest for newcomers, there’s no need
    to fret — we will provide a spot. Our in-house fitness experts and employees researched and evaluated dozens of the best-selling
    and top-rated men's weightlifting sneakers and power trainers available on the market.
    We considered every essential characteristic from comfort and
    stability to design, plus many other options, such
    as materials, heel top, durability, and worth.
    The Reebok Legacy Lifter II is exclusive as a outcome of it
    has a higher heel of 0.86 inches. This makes it a particularly
    appropriate shoe for Olympic weightlifters with longer femurs.
    It helps them preserve uprightness and squat depth while having
    limb lengths that would in any other case make them fairly back-dominant.

    The raised heel could be a bizarre experience at first, after which there’s the notion of the extra cost.
    Thankfully, the Do-Win Weightlifting Sneakers exist,
    offering a pleasant taste of heel elevation while still preserving issues relatively affordable.
    Designed for optimal stability and ankle flexion, these high-performance sneakers can take your
    PRs to new heights with consolation and assist in-tote.
    Just like your versatile training sneakers for do-it-all periods, however, not each
    footprint can ship the same outcomes. This is as a result
    of weightlifting footwear are built for 2 issues — stability
    and stiffness.
    Weightlifting sneakers should have rubber outsoles and applicable textures/patterns for gripping rubber and wood platforms.
    The TYR L-1 Lifters are premium weightlifting shoes with a 21mm heel and broad toe box.

    The advantages of weightlifting sneakers are extra assist and better type, especially in case your anatomy prevents
    you from squatting as deep as you like. Heel lifts can help you maintain a more
    upright posture and stop butt wink because of better knee and hip flexion.
    In tossing snatches and stepping into my catch part, these have been the weightlifting
    shoes that helped me achieve that optimum depth and stability.
    Plus, the heavy rubber outsole is fast to generate
    traction as you progress via your steps with none sliding or compromise.

    Admittedly, adopting weightlifting sneakers could
    be a task in itself for novice lifters, especially for athletes that feel comfy in their present set of cross-trainers.

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