Dostane šancu vzkriesiť lásku?

Napísal Milan Buno, literárny publicista 03. november 2019

Trinásty príbeh slovenskej kráľovnej historickej romance Jany Pronskej je opäť pútavý ľúbostný príbeh, ktorý sa odohráva na stredovekom Slovensku. Janičiarova ženaHoci na Slovensku máme množstvo zaniknutých hradov a pevností, dve tak blízko seba – 2,5 km vzdialené, len tak nenájdete. 

Litava zapadla prachom dejín, nezostalo po nej nič, len pár riadkov v starých listinách, no Čabraď stojí dodnes aj so svojou pohnutou minulosťou.

Keď sa Richard Fabricius Salmo, znechutený pomermi na kráľovskom dvore, vracia do starej pevnosti Litava, túži iba po tom, aby obnovil panstvo svojho otca a vrátil mu niekdajší lesk. Vôbec neráta s tým, že ho očarí miestna dievčina, z ktorej sa vykľuje dcéra grófa Pálfiho z Čabraďa. Mladučká Gabriela má oči iba pre krásneho rytiera, a tak keď vysvitne, že otcovia dohodli ich sobáš, nemôže byť šťastnejšia. 
Srbský rytier Vladan Pribojič, ktorému bola dievčina pôvodne prisľúbená, sa však nemieni vzdať. Využije situáciu po príchode Osmanov a predá Richarda do otroctva. Zbaví sa tak svojho soka a otvorí sa mu cesta k vytúženému majetku.

Vďaka nezlomnej vôli žiť sa Richard po rokoch vráti do rodnej krajiny, no je z neho neľútostný janičiar, odhodlaný nenechať v starej vlasti kameň na kameni. Nevie zabudnúť na krivdy a zradu z minulosti a pred jeho krutosťou majú rešpekt i osmanskí vojaci. 
Dostane však ešte šancu vzkriesiť lásku, v ktorú kedysi veril? 
Podarí sa mu zachrániť milovanú ženu a uzdraviť vlastné srdce, otrávené nenávisťou?

Začítajte sa do novinky Janičiarova žena:

Pred desiatimi rokmi.

     Slnko pomaly klesalo za obzor, jeho žiara kopírovala úboč a na oblohe medzi roztrúsenými mrakmi kreslila nádherné purpurové obrazce. Vánok voňal lesom, ihličím a materinou dúškou, ktorá pokrývala úboč ako fialkový koberec od štrkového brehu riečky až k lesu a vnáral sa popod husté jedliny. Bol mäkký a voňavý. 
      So sestrou vyrástli v hlučnom Prešporku, aj sa tam narodili, no po smrti matky ich otec priviedol na Čabraď. Vraj aby zabudli, no odkedy sa Katarína vydala a odišla z domu, Gabriela často vyhľadávala samotu v podhradí. Zamilovala si tajomné zákutia v riečišti Litavy, kam iba sporadicky doliehal hluk pulzujúceho hradu. Šum žblnkotajúcej vody ju upokojoval, rovnako ako džavot vtáctva hniezdiaceho na konároch storočných vŕb. Keď mala náladu chytala ryby, no častejšie iba tak posedávala na skalách a hádzala kamienky do spenených vĺn alebo sa dívala na druhý breh. Asi dva míle po prúde sa nad vrcholkami stromov vynárali ošarpané hradby starej pevnosti Litava. Raz po omši zachytila rozhovor otca s otcom Johanom, miestnym kňazom, vraj sa na panstvo len nedávno vrátil starý gróf Salmo, ktorého už pár rokov nevideli, ale ktovie, či to bola pravda? Neukázal sa, ani neohlásil u otca. Ľudia hovorili, že mal veľa detí i početné príbuzenstvo, roztrúsené po celom Uhorsku, čo by robil v polorozpadnutej pevnosti? Od tragédie, ktorá sa tam pred pár rokmi stala, Litava iba chátrala. Vraj je prekliata! Otec jej dôrazne zakázal priblížiť sa k hradu, aj Františka ju doslova zaprisahala, aby sa k Litave nepribližovala a jej sa tak žiadalo. Zakázané ovocie najviac chutí, no ona ešte nenabrala odvahu okúsiť ho. V pevnosti žilo len pár sluhov, ktorí sa nemali kam inam podieť, občas Gabriela vzhliadla starého Adama, koniara a kočiša, ktorý raz za čas z dediny odniesol vozom zásoby na Litavu, občas prišla na omšu do kostolíka tetka Anula, vdova po nebohom správcovi. 
     Neďaleko zrúcaniny kamenného mosta, ktorý kedysi spájal oba brehy a oba hrady, Čabraď i Litavu, na skale vypínajúcej sa nad riekou stál nahrubo opracovaný kríž. V posledných týždňoch sa pri ňom nepravidelne niekto zastavil a zapálil sviečku, ktorej blikot Gabriela vídavala z okna svojej komnaty. Nikto na Čabradi netušil, kto to robí a prečo. Niektorí jej iba potvrdili klebety o veľkej tragédii, o návrate grófa Salma, no s určitosťou to nevedel potvrdiť nikto. A to vzbudilo jej zvedavosť a zároveň zahnalo smútok z odchodu sestry. K rieke schádzala čím ďalej, tým častejšie a vždy pred západom slnka, a po pár dňoch sa dočkala.
     Keď konečne začula klopot kopýt a fŕkanie, všuchla sa do húštiny obďaleč, no tak aby mala dobrý výhľad a s napätím čakala.
     Mladý rytier kráčal úzkym chodníkom vedúcim z lesa a viedol koňa za vôdzku. Zastal v bezpečnej vzdialenosti od strmého zrázu, uviazal uzdu o spadnutý kmeň stromu, z batohu vytiahol sviecu a kresadlo, a pristúpil ku krížu.
     Keď ho prvý raz uvidela, zatajil sa jej dych. Bol neskutočný, mladý a krásny, a zároveň taký urastený. Každá žena z neho musela omdlievať a ani ona nebola výnimkou. Kto to bol? Nepodobal sa na drsných chlapov z otcovho hradu, ani na šľachticov, ktorých jej doteraz predstavovali, no tento mladý cudzinec akoby vystúpil z jej snov. Gabriele srdce búšilo ako splašené, keď sa dívala ako kľaká ku krížu, zažína sviecu. Možno by sa mala ukázať, riadne sa predstaviť a opýtať sa ho, čo robí a prečo je na území jej otca a kto vlastne je. Určite by mala.
    No ani nemukla. Čušala v kríkoch, takmer nedýchala, skrývala sa ako dieťa pristihnuté pri niečom zakázanom. Mala sladkých sedemnásť rokov a vôbec netušila, čo si počať s očarením, ktoré ju zastihlo ako blesk z jasného neba celkom nepripravenú.
     A možno by to tak bolo zostalo.
     Neskoro si uvedomila, že leží na mravčom hniezde a tým malým potvorkám sa to ani trochu nepáči. Rozliezli sa jej po celom tele, vošli do záhybov šiat, do vlasov a na kožu, a zákerne štípali.
     Gabriela zvrieskla, vymrštila sa zo svojej pozorovateľne a s krikom zo seba prášila stovky malých štipľavých útočníkov, zatiaľ čo Richard ju prekvapene sledoval. Najskôr si myslel, že narazil na nejakú bláznivú stvoru, no keď sa nebezpečne priblížila k rokline, vybehol jej oproti, strhol ju do náručia a niesol preč, zatiaľ čo Gabriela vrieskala ako posadnutá a šermovala rukami v snahe zbaviť sa dotieravého hmyzu. 
      „Tak už sa prestaň metať!“ skríkol na ňu, keď na pokojné slová nereagovala.
      „To sa nedá! Štípu potvory!“ prskala a telo jej priam horelo. Na tvári, na hlave, pod šatami mala desiatky svrbivých, bolestivých štípancov a každú chvíľu pribúdali ďalšie.
    Očividne mu dosť práce zadržať smiech, keď pochopil, čo sa vlastne deje. Kútiky úst mu skrúcalo a v očiach priam blikali iskričky veselia. Úporne sa snažil sústrediť  na jej šaty a celé hromady drobných červených mravcov, ktorými ich mala obsypané. Vliezali jej pod záhyby látky až na kožu a do vlasov. Musel to riešiť radikálne, pretože mladá žena sa neprestávala hystericky metať, ešte by si mohla ublížiť.
)    Dolu k vode to nebolo ďaleko, viedol k nej krátky, no strmý chodník lemovaný skalami a húštím. To pojašené žieňa trpelo, nemal kedy váhať. Prehodil si ju cez plece ako vrece múky a rozbehol sa k rieke, zatiaľ čo Gabriela plačlivo vzdychala a snažila sa nevšímať si bolesť i nedôstojnú, zahanbujúcu situáciu, do ktorej sa tak hlúpo dostala.
     Určite si domyslel, že ho špehovala, vystriehla si ho a doplatila na to. Och, aká sa cítila ponížená!
    A keď ju ponoril celú do vody, hneď potom z nej postrhával šaty a zabalil ju do svojho plášťa, myslela si, že od hanby umrie.
     Chladná voda upokojila štípance, no dlhé mokré vlasy ešte stále plné konárikov z húštia jej na hlave vytvorili vrabčie hniezdo, hebká pleť bola posiata purpurovými fľakmi, ktoré sa však strácali popri tom ako jej horela tvár i uši, zatiaľ čo zuby jej drkotali od zimy. V snahe zachovať aspoň štipku dôstojnosti, schovala červeň v tvári do jeho plášťa. Vôbec to nepomohlo. Ba naopak. Len čo sa nadýchla jeho vône, ktorá ju celú obalila, akoby jej niekto počaroval. V bruchu sa jej rozlietali motýle, v krku jej vyschlo a srdce... to sa chcelo prebiť z hrude von.
      Nedíval sa na ňu. Kresadlom podpálil suché štiepky a rozdúchaval oheň, ktorý rozložil pod previsom skaly. Poriadne vyžmýkané šaty sa sušili na konároch, chytali posledné slnečné lúče a povievali vo vánku.

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    This means it’s a good train for working on general conditioning of the physique.
    It’s important to understand that no one train will lead to larger looking shoulders.
    That’s why shoulder day often gets a devoted health
    club session only for itself. Situated on the again of your shoulders, the posterior or
    rear delts oppose the anterior deltoid. In order to construct muscle mass, it's necessary to include the principle
    of progressive overload into your coaching. This means to progress your workouts progressively over time as you adapt and get
    stronger. You can do this by adjusting reps, sets, weight and different variables to maintain challenging your muscle tissue.


    It’s a tricky exercise, so you’ll have to think about restoration time after every
    session. Remember, variety is the key to total growth as long as it is
    accomplished in a structured method. Or, if
    you're assured you can even make the subsequent weight leap,
    that is an various choice. This will simply
    be dependent on how you really feel, and the weights you have entry to.
    In order to progress, you are going to use progressive overload similar to you'd
    with any other muscle group. Here's a listing of my favourite items of
    apparatus for shoulder day.
    It’s also among the extra advanced workout routines in this list, so
    make sure you get the form proper before upping the
    plates. By Way Of bracing yourself during the carry, your core
    can also be engaged, assisting stability and stability.
    If your objective is to bulk up, consider together
    with these in future exercises. With the proper form,
    it’s also a secure exercise, so you won’t have to worry about potential accidents.
    The pike pushup delivers the products on this respect in addition to working your
    higher back and triceps.
    If you need to build a a lot bigger and stronger rear delt, you
    need to add bent-over lateral raises to your shoulder workout
    routine. What makes the Stability Ball Cobra so efficient for the rear delts?
    The train requires you to carry your arms against gravity while maintaining steadiness on the stability
    ball. This action engages the rear deltoids intensely as they work
    to stabilize and raise your upper body. When you perform an Incline
    Dumbbell Y Elevate, you’re engaging in an upward lifting motion that’s diagonally aligned, similar
    to the letter ‘Y’. This distinctive angle places the
    next demand in your rear deltoids, shifting the major target from the
    more generally engaged entrance and middle deltoids.

    Your reps will drop off exponentially and you might end up ending in units of 2-3 reps, however proceed on this fashion until you hit 50 reps, before moving on to your
    subsequent motion. Make a observe of rep breakdowns for every movement and attempt to improve every week.

    Rest minimally between rounds, but ensure your form stays tight.

    Shoulder joints can be prone to damage, so you want to consider proscribing training your shoulders intensely
    to 1 or two sessions per week. It’s slightly extra superior than some
    other shoulder workouts, so practice form utilizing lower weights, to begin with.
    Lateral raises boost muscle development in the triceps and shoulders and work to improve your shoulder mobility.
    While bent-over reverse flyes aren’t an exercise you’ll be performing daily, they're recommended for sessions the place
    you wish to target a range of shoulder and back muscles.
    Our next barbell-related shoulder exercise brings
    in a extensive range of muscle teams to ship wonderful full-body conditioning.
    Perform dumbbell shrugs on days when you’re
    on the lookout for a exercise that targets your shoulders, specifically your traps.

    If you don’t have access to weights or the
    fitness center, the pike pushup allows you to actually work your shoulders utilizing simply your body
    weight.
    The key's to give attention to progressive overload, which suggests gradually rising your rep
    depend or the problem of those exercises as you get stronger.
    Cable front raises are a really effective, well-liked anterior deltoid exercise.
    Like most cable workouts, they hold the target muscle
    tissue beneath near-constant rigidity, producing a deep burn and satisfying pump.

    You’ll additionally find the most effective workouts and coaching
    methods that will assist you grow weak or underdeveloped shoulder muscles.
    The actions required for the push press and an overhead press are related, with the one difference being
    that the overhead press is simply a press with no help
    from the legs. In phrases of particularly concentrating on the delts, the overhead press is an excellent exercise.

    There’s no doubting the aesthetic advantages of a robust and muscular neck,
    but it does have a couple of essential performance and well being advantages too.

    Right Here are four reasons to incorporate direct neck training in your programming.
    Apart From giving you that intimidating center linebacker look,
    it’s an indication of the dedication and onerous work
    within the health club. These massive traps make someone appear to be the Unimaginable Hulk without turning green. Sam
    Rider is an skilled freelance journalist,
    specialising in well being, fitness and wellness.
    For over a decade he is reported on Olympic Video Games, CrossFit
    Games and World Cups, and quizzed luminaries of elite sport, diet and
    strength and conditioning. Sam is also a REPS level
    3 certified private coach, online coach and founder of 
    Your Daily Repair.
    Right Here are some general suggestions for programming dumbbell shoulder workouts for muscle growth.
    Dumbbell lateral, front, and bent-over raises are all glorious options.
    But, if you really wish to maximize your deltoid growth, cables are the means in which
    to go. Using cables, you possibly can keep all the tension on the muscular tissues you need to
    work, and most cable exercises are all however cheat-proof, too, so your exercises might
    be more practical. Cable machine workouts are nice for the
    shoulder as a end result of they keep the muscle tissue in tension all
    through the entire range of movement, which helps build strength and shape the delt muscular tissues.

    Higher to throw in a few low-intensity shoulder exercises that target the shoulder area to prepare the shoulder joint for motion.
    High Quality reps trump every thing, and don’t worry when you discover you have to begin with a light-weight weight.
    I’m having you do three units of 15, but you must give consideration to doing
    15 units of 1, three times. We’re going to do that train for four
    sets in a descending style. Ideally, you’re going to
    add some weight to the bar and not just allow fatigue to
    deliver your reps down. In a Side Lateral Raise similar to a dumbbell lateral increase
    or a cable lateral increase, arm stops right at the side of my body.
    As always, start with a lighter weight, and focus on rising your weights or reps carried out from one week
    to the following to keep getting greater and stronger.

    You can carry out this exercise standing or sitting, and we might advise utilizing lighter weights.
    This is a vital move for so incremental all upper body exercises.

    Again coaching is often missed in favor of chest, arms, and shoulders.
    However, a robust again plays a vital position in supporting compound movements like deadlifts, squats, and bench presses.


    The upright row is a barbell train that works not solely your side delts, but in addition your higher trapezius.
    The stability of the bench will allow you to focus on your front and aspect delts with out worrying as a lot
    about steadiness, although the dumbbells will challenge and develop
    your shoulder stability. That’s why we’ve compiled a list of the 10
    greatest shoulder exercises for muscle and power.

    There’s a broad choice of shoulder exercises,
    every of which delivers completely different results and targets
    different muscle tissue. Comparable to the bent-over reverse flyes, the lateral increase additionally requires
    two dumbbells which you’ll increase from the center as much as your sides, this time
    with an upright posture. I additionally like utilizing the
    barbell for landmine shoulder presses and throws.

    They connect to your shoulder blade, permitting you to abduct
    your arm. They are primarily in use with workout routines that convey your
    arms in the course of your sides or overhead (i.e.
    overhead presses and lateral raises). To handle lagging
    deltoids, prioritize efficient shoulder exercises, give
    attention to progressive overloading, and at all times use correct
    type. While many well-liked shoulder workouts emphasize the anterior (front) deltoid, don’t neglect the lateral and
    rear delts to construct well-rounded, meaty shoulders.
    Do no matter model of two-arm shoulder press you need to start the workout—barbell, dumbbell, Smith machine, selectorized
    machine, and so on. Likewise for upright rows and lateral raises; sub in Smith machine
    or dumbbell upright row, cable lateral raise or dumbbell bent-over lateral increase as you want.
    Landmines are valuable coaching instruments for building practical power and muscle mass.

    Examine out our SFS Hypertrophy Program developed by Garett Reid (NSCA, CSCS, CISSN, M.S.E.S.S).
    But no matter what bucket of shoulder-training neglect
    you finish up in, the good news is that it is all going to stop
    after studying this article. We're going to provide you all of the resources you need to prepare your
    shoulders successfully.
    Regular barbell clean and presses are an excellent train for developing full-body strength and
    power. They’re also easier to learn than full clear and presses,
    and also you only want dumbbells and a bench to do them.
    Not coaching the posterior deltoid sufficient can affect the appearance and performance of your shoulders.
    If its growth lags too far behind the anterior deltoid, the shoulder joint can turn into
    unbalanced.
    If the push press is extra of an athletic energy train, the seated dumbbell press is more
    of a bodybuilding exercise. The overhead press
    is as old because the barbell itself, and is presumably the most effective shoulder train of all.
    Jacked Gorilla was based in 2013, and began publishing bodybuilding supplement
    evaluations, and famous exercise routines. It wasn't acquired by
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    For two, shoulder injuries are a nightmare and often take
    longer than others to return again from. Well, there you have
    eleven different dumbbell entice exercises you can work into your health club
    routine. When putting collectively a trap
    workout plan, bear in mind to select workouts that hit all of the
    parts of the traps, not just shrugging motions to construct up the highest of your traps.


    If you're in search of one move you can do wherever that can bulletproof your shoulders,
    think about including scapular wall slides. In order to have a wholesome functioning shoulder, you should have a good quantity of mobility, stability and energy when moving your arms.
    Scapular wall slides will teach you to upwardly rotate the scapular, which is important for move similar to overheard pressing.
    However without this mobility and function, your movements
    may be restricted. Under, we share a triad of body weight blasters to add
    to your subsequent shoulder exercise — no barbell or squat rack necessary.

    Right Here we will go into neck anatomy, advantages of direct neck coaching,
    and 4 neck exercises to add the cherry on high of your skull.
    Stand up and, utilizing the same weights as 2B, bend forwards from your hips.
    Switch to lighter dumbbells then, leaning forward barely, increase them to shoulder
    height, main with your elbows. Lastly, for the posterior deltoids, you must carry out the Face Pull, One Arm Rear Delt Row, and Banded Rear Delt Pull.
    In quick, you can’t isolate the deltoid muscles with these bigger lifts.

    He is a former college athlete and at present
    plays semi-pro soccer. These workouts can be found
    at no cost in our workout tracker app, which you may find a way to obtain at no cost utilizing the buttons beneath.
    If you wish to take your shoulder push-ups to the next degree,
    you are capable of do handstand push-ups, though that makes for
    a real balance act that often requires some apply to master.
    Conversely, you can improve the issue by including weight with a belt or by holding a dumbbell between your ft.

    Everybody is built in another way from start, and that means that
    you’re going to naturally begin bumping up towards the physical limitations of your physique at some point.

    If you’re not utilizing dumbbells in your shoulder exercise, you ought to be.
    Of course, the barbell pushes a heavy weight, but dumbbells offer distinctive advantages when coaching your
    shoulder. They require extra muscle activation and might goal every of the muscle
    heads.
    Even if you do not have an unique shoulder day, work your shoulders first on your higher body workout or urgent day.
    The shoulders are often thrown in with the arms, almost as
    an afterthought. In actuality, your deltoids
    are extremely essential for efficiency and aesthetics, which means they
    must be handled as a main muscle. The shoulder is a complicated muscle
    in that it has 3 different heads that each one have
    distinctive functions (we'll talk about this more in the subsequent section).
    Subsequently, you should hit the deltoids from all directions to optimize your coaching.
    So, in case you have tried your share of normal facet
    lateral raises and discover that you’re nonetheless becoming through most doorways far too easily, give the following workouts a try.

    We have give you 4 major explanation why you ought to be using dumbbells to hit your trap muscles.
    The higher-intensity version of upright rowing
    workouts, dumbbell high pulls, add some explosive motion into the exercise.
    This means you can throw round greater weight than you would be able to with a strict
    upright row. To raise those huge weights, muscular tissues in your arms,
    chest (pectoralis major), back, core, and legs all chip in. In flip, this could improve each train performance
    and everyday tasks. Of all front delt isolation workouts,
    entrance raises are the most effective train for isolating this part of your shoulders.

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