Debut skvelej poetky Emílie Filipovej, 90-ročnej mamy Jara Filipa

Napísal TS PROPAGANDA HOUSE 16. október 2018

Neuveriteľná energia, talent a životná sila! Z Emílie Filipovej všetko toto priam sála. Vo veku takmer 90 rokov uviedla do života svoj debut „Prelet nad životom“, pričom ešte stále píše nové básne!  Knihu jej pokrstil Milan Lasica, ktorý poéziu mamy Jara Filipa označil za veľmi kvalitnú. 

Emília Filipová je dokonalým príkladom toho, že nikdy nie je neskoro začínať niečo nové. Básne síce písala celý život, no až do veku 83 rokov viac-menej „do šuflíka“. V tomto období jej života nastal zlom, začala s nimi chodiť po súťažiach a vyhrávať. Dnes si už jej poéziu môže prečítať každý z nás vďaka vnučke pani Filipovej, Lucii Šoralovej, ktorá sa postarala o vydanie debutu svojej starkej. Prečítajte si aj vy „Prelet nad životom“!

Básne o živote, krásach okolo nás, prírode, láske... Emília Filipová, mama Jara Filipa, píše krásnu poéziu, o to prekvapujúcejšie je, že až teraz – vo veku takmer 90 rokov – jej vyšla knižne. Zbierku „Prelet nad životom“ pokrstil perím Milan Lasica. 

„Jablko v tomto prípade nepadlo ďaleko od stromu, je úplne jasné, po kom Jaro zdedil talent. Jej básne sú veľmi kvalitná poézia. Oceňujem, že je zrozumiteľná pri všetkej svojej poetičnosti a lyričnosti. Nie sú to len nahromadené metafory, ako to často býva. Je to poézia, ktorú si chce človek prečítať aj druhý raz,“ vyznal sa Milan Lasica.

O to, aby poézia pani Emílie Filipovej vyšla knižne, sa postarala jej vnučka Lucia Šoralová so svojou mamou. Lucka starkej dokonca pripravila obrovské prekvapenie – jednu z jej básní zhudobnila a počas krstu ju zaspievala.

„Moja starká píše básne odkedy si pamätám, brala som to ako čosi samozrejmé. Raz mojej mame napadlo, aby sme ich vydali knižne, že by sme sa mali pokúsiť splniť jej dávny sen. Nikdy mi nenapadlo, že po tom tak túži a som veľmi rada, že som sa k tomu odhodlala,“ vysvetlila Lucia Šoralová.

Dojatá Emília Filipová nevedela, z čoho sa má počas slávnostného večera viac tešiť. Prezradila, že básne začala písať v roku 1959, no až do jej seniorského veku ich mali možnosť čítať len jej najbližší. 

„Básne do zbierky vyberala moja dcéra, ja totiž medzi nimi nemám obľúbenejšie alebo menej obľúbené. To máte ako s deťmi, všetky ich ľúbite rovnako. Každú jednu báseň si pamätám, o všetkých viem, ako vznikli. Som veľmi rada, že mi vyšla knižka a verila som, že Lucia je jediná, ktorej sa môže podariť dotiahnuť to celé do konca,povedala Emília Filipová

Na krste sa zúčastnili aj vnúčatá a pravnúčatá pani Emílie, obdivovatelia jej tvorby, ale aj ľudia, ktorí spolupracovali s jej synom Jarom Filipom. Prišiel aj Richard Müller, ktorý úprimne pochválil tvorbu 90-ročnej debutantky. 

„Jaro sa nikdy ani slovkom nezmienil, že jeho mamička píše básne. O to viac som zostal v nemom úžase, keď som si prečítal jej poéziu,“ uzavrel Richard Müller

Zbierka Emílie Filipovej „Prelet nad životom“ sa dá zakúpiť v sieti kníhkupectiev Martinus

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    The converse is true- following an excellent bulking food plan is
    essential for constructing an even bigger and stronger bench
    press with dumbbells. As an untrained beginner, spend 2 weeks lifting mild
    dumbbells for 15 reps per set. The pectorals and deltoids (primary goal muscular tissues within the
    bench press) are some of the most tough muscles to build.

    Isolating the chest with pre-exhaustion methods before presses
    can intensify muscle workload. Start with flyes before urgent actions for
    a complicated muscle-building strategy. Switching between dumbbell and barbell presses can hold muscular tissues guessing and advancing.
    Periodize coaching, oscillating between volume and
    intensity phases for sustainable development. Focus
    on maintaining your wrists straight so that they're perpendicular to the bottom all through the train to prevent wrist injury.

    Also often known as flat DB bench press or
    dumbbell chest press, this exercise works in your overall pectoral growth.
    If you wish to increase higher body power, compete in energy sports activities, especially powerlifting, and improve the overall size of your chest, you should
    contemplate doing the flat bench press. The incline dumbbell
    press is a free weight train designed to focus on the chest,
    shoulders, and triceps, independently hitting all sides
    of the body. This exercise is a good way to focus on and define your
    upper-chest muscles. This train increases pressure in your pecs, especially within the
    internal region. Also, because you must push the weights together with all of your energy, you won’t need to make use of as a lot
    weight as you would for normal dumbbell bench presses.
    We actually don’t need to enter an excessive quantity of detail with dumbbell bench press variations
    as a lot of the targeted muscles are the same.

    Most of the time, individuals are speaking in regards to the barbell bench
    press. After all, it’s a basic chest train, and it’s additionally the second lift contested in the sport of powerlifting.
    This actually is determined by your health objectives and your workout program.
    Most newbie energy applications will contain preserving the same rep range and rising the depth over time,
    with depth sometimes being the load load. Nevertheless,
    intermediate and advanced lifters and programs will probably need to mix up rep
    and load ranges. The bench press obviously does a incredible job of building these muscle tissue.


    The pectoralis main is a large muscle that covers the chest from the clavicle,
    the whole size of the sternum and the cartliages of
    the first six ribs close to the sternum. The fibers converge and connect to the humerus nearly in the same place as the deltoid.

    In the shoulder girdle, the pectoralis minor and serratus anterior are the most important muscle
    tissue involved. The pectoralis minor is a
    small muscle located on the upper chest and is covered by the pectoralis major.
    The serratus anterior lies on the outer surface of
    the ribs on the sides (just below the armpits) and is covered by the scapula on the rear and the pectoralis main in entrance.
    In the elbow joint, the triceps brachii, a big muscle which covers the entire again aspect of the arm,
    is the only major muscle concerned. It has three sections, the lateral head on the outer floor on the back of the higher arm, the medial head on the inside
    side of the again of the upper arm, and the long head in the rear of the upper
    arm.
    But you should ideally move onto decrease rep ranges of 6-12 using heavier weights as soon as potential.
    The position of your dumbbells and wrist relative to your elbows is important.

    You can play around with the shut and extensive grip as properly
    to shift emphasis extra from your triceps to your chest.

    If you fail to do a rep (and you don’t have a spotter), you'll be able to simply drop the
    dumbbells.
    Even when you're acquainted with the incline barbell press, you ought to still want to scale back your weight for the dumbbell version of the train.
    These flat and incline dumbbell bench press weight requirements
    assist you to to find out whether or not or
    not you're lifting a respectable amount of weight for your capabilities.
    Generally speaking, intermediates should be capable of do incline bench press
    with dumbbells that weigh 90% (both dumbbells combined) of their body weight for a
    single repetition. Usually speaking, novices should be in a position to incline bench press
    with dumbbells that weigh 40 to 60% (both dumbbells combined) of
    their physique weight for a single repetition. Usually speaking, intermediates ought
    to be capable of flat bench press with dumbbells that weigh 90 to 100 percent of their body weight (both dumbbells combined)
    for a single repetition. Usually speaking, newbies should be able to flat bench press with dumbbells that weigh 30 to 50%
    of their physique weight (both dumbbells combined) for a single repetition (1-rep max).

    Be that as it might, you might be following a program
    that only has you hitting bench press as quickly as every week and in addition overhead press as soon as per week.

    You may also be at a more advanced stage where you
    need extra time for recovery between periods, so
    training bench press as soon as per week is best. Total,
    the same is true for alternating dumbbell chest presses as nicely.
    Keeping your legs up like it will considerably enhance the
    demand on your core stability, which in turn allows for higher ranges of strength.
    That stated, since you can’t drive force out of your feet, you won’t be capable of carry as much.

    If you play sports activities or just need to be stronger with your pressing energy generally, then it’s
    never a foul concept to provide your self publicity to pressing from totally different angles.

    Your buttocks should stay flat on the bench through the bench press.

    Don't emulate the powerlifter type of arching your back a lot that
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    Add it to your routine, concentrate on development, and watch your
    energy and physique remodel over time. Dumbbells chest press and barbell bench press are two several types of
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    This is as a result of you don't have two stabilize two different weights your body is working
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    behind the push.
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    Most Likely because of a more environment friendly urgent angle in which extra of your
    chest muscle fibers can help. One Other factor may be the marginally
    shorter vary of motion of the flat bench press.
    The dumbbell press presents a greater range
    of movement than the barbell bench press. This makes it great for both newbies
    and skilled lifters. Muscle progress is the goal of bodybuilders, but everyone can benefit from muscle mass, which declines
    with age.
    This is also a great exercise for athletes as sports may be very unilateral, albeit so can life normally.

    All in all, you positively wish to implement dumbbells into your routine.
    The only individuals who really don’t each with dumbbell
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    press, but grip barbell with hands shoulder-width throughout the
    movement. Learn on to be taught extra about bench presses and
    the way to get essentially the most out of this train. For constructing muscle mass, aim for 3-4 sets of 8-12 repetitions for every train.
    The traditional model, this train allows for heavy lifting
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    Or maybe you've been going to health club and
    ready to up your sport to the barbell bench press and do not want to make any errors then you are definitely in the
    best location on your answer. Heather Jacques is a former collegiate athlete
    that graduated from Grand Valley State University with a Bachelor of Science in Athletic Coaching.
    Alongside with writing content material for Lift Vault,
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    To preserve proper form, retract your shoulder blades, keep your feet flat on the floor, and keep away from flaring your elbows excessively.
    Decrease the dumbbells to chest level in a managed method and press them upward following a pure
    arc. Another choice is to do that train on a decline bench, which higher emphasizes the
    pectoralis major. To do a decline bench press, observe the same fundamental steps as a regular bench press, just from a declined
    position. Press the load towards the ceiling, then decrease
    slowly to the starting position.
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    the incline bench press. This is probably due to a more efficient pressing angle within the flat bench
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    When that is lined, it's probably a fantastic idea to do some further work
    on your chest, shoulders, and triceps, and the incline bench press can be a great tool for that.

    Nevertheless, within the flat bench press,
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    If an athlete is attempting to max out or bench press huge dumbbells,
    it's important to use a spotter. A spotter might help an athlete maintain an excellent
    dumbbell bench press kind and ensure safety.
    The first section of the dumbbell bench press will set you up for fulfillment.

    As an athlete lies down on the bench and set themselves,
    they should hold their ft firmly planted on the ground,
    tighten their core, and pull their shoulder blades together.
    With your back and core tight and your ft firmly on the ground, press the dumbbells whereas squeezing your pecs.
    You should really feel a squeeze in the heart of your chest as you press the load.
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    on the dumbbells, kick every dumbbell as much as your shoulders and lay back on the
    bench.
    The reverse grip barbell bench press could be done utilizing a flat or incline bench.
    Both method, the aim of the reverse grip bench press is to take stress and work off the shoulders.

    The reverse grip locations emphasis on the higher chest and the triceps.

    If you only train the incline bench press, these decrease chest muscle
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    The flat bench dumbbell press offers a larger vary of motion and permits
    for impartial movement of every arm, which can result in improved muscle activation and symmetry.

    Some specialists counsel that for pure chest hypertrophy, dumbbell urgent
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    Until your efficiency is going to be assessed using the
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    Steven is a certified private coach and health enthusiast based mostly in Los Angeles.

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    on that Friday 3x session but including sumo deficit deadlifts to an already fatiguing week of glute training might be overkill.
    Sure, you can add very powerful actions as you go, however we advocate towards it
    generally. The seated hip abduction machine can successfully allow you to hit the gluteus medius and
    gluteus minimus. If your fitness center would not
    have this machine, you have to use resistance bands looped across the exterior of
    your legs to provide added rigidity. Seated hip abductions assist to
    strengthen the glutes, thus improving stability and mobility at the hips.

    As Quickly As you get started with them, you’ll see that simply by adding a band to this back-and-forth movement,
    your glutes might be activated and burning
    like loopy. This exercise is great for bettering your
    capacity to externally rotate your hips, because it places fixed tension on the muscular tissues in the
    glutes responsible for rotation. When you've the
    hip mobility, power, and adaptability this exercise helps improve, virtually every decrease body motion, like bending
    over and picking one thing up, will turn into easier and extra fluid.
    Nutrition performs a major position in adding muscle to your frame, and I’m excited to share meals that enhance hips size as nicely as meals that develop your butt.

    As A Result Of of those top-notch cues, it’s a lot simpler to focus
    on the right muscle teams in each exercise. When I woke up
    the following morning, my glutes and quads have been positively sore.
    Since these have been the muscles I was alleged to be utilizing, I wasn’t actually shocked.
    A regular move in Pilates exercises, glute bridges are one other great exercise
    for helping to strengthen your bum. This one takes place on the ground so try to have an exercise mat ready so that you simply can use.
    You can do these on their own or as a finisher at the end of your glute exercise
    to work the muscle to fatigue, aka when you'll have the ability to't do another rep with nice type.

    And, after all, don’t overlook about your rest days and correct diet.

    Since a glute workout shall be only one a part of your decrease body exercise, it’ll last
    between 20 and 30 minutes. Guys, you may need a full record of the best
    workouts for glutes, but that may not matter. Whether Or Not
    you’re going to a completely stocked fitness center, otherwise you only have
    your body weight, I’ve got you lined. This is probably as a
    outcome of deep squats stretch your glutes while beneath load.


    To actually get one of the best gains, another bump in frequency is really
    helpful, and you would possibly go to 4x or so coaching per muscle group,
    and even perhaps higher. The deload could be carried out many ways,
    but our recommendation is to take sets to MEV
    for the whole week. The load must be week 1’s
    load for the first half of the week and ½ of week 1’s load for the second half.

    The reps must be roughly half of all week 1’s reps for all units in the
    course of the deload week. This makes the deload VERY
    EASY, which is the entire level, since hard coaching doesn’t bring
    down fatigue!
    Glute activation aside, when you’re putting together
    a workout, you’ll wish to concentrate on the best workouts for the glutes.
    That means selecting workout routines that concentrate on all three sections of the muscle.
    Poor management over the glute max can undermine your efforts in workout routines like squats and deadlifts, turning them into back-dominant as
    a substitute of glute-dominant movements. The movement is similar to the hip
    thrust, but you’ll be performing the workouts stood versus on the ground, and you’ll utilise the cables quite
    than the barbell to strengthen the glutes. Points corresponding to again pain,
    not feeling comfortable with the bar throughout the hips, and having issue participating the glutes over different leg muscles are
    a few of the issues individuals face. If that’s you, it’s a
    good suggestion to turn to a superb hip thrust various just like the cable pull by way of.
    Principally, this exercise is identical as a ahead lunge besides that you just
    maintain your foot in one place on the ground whereas positioning the opposing foot on a raised platform.

    The buttocks have to have a healthy layer of subcutaneous fats
    so as to make duties like sitting extra comfortable. This fat layer is much thicker
    in ladies than men, because of hormones which promote fat storage in the gluteofemoral (butt and thigh) region. Studying where these muscular tissues are and tips on how
    to activate them can restore glute function in a short amount of time.
    Understanding where and how to activate these muscle tissue is
    necessary if you want to affect the form of your buttocks.
    While there isn't a selected anatomical time period for the underbutt, it often refers again to the decrease portion of the glutes, just below the gluteal fold.

    Also, as a end result of deadlifts are exceptionally
    fatiguing, we don’t suggest beginning with any a couple of deadlift session per week and never
    working up to greater than two at most for most individuals.
    When setting up a weekly coaching plan, it’s probably a good suggestion to train the heavy ranges before the lighter ranges.
    As A Outcome Of each forms of coaching trigger fatigue, all of them intervene with one
    another to some extent. Nonetheless, the muscle and connective tissue injury
    from heavier training is likely extra substantial and
    presents a better danger of harm if some damage already exists from earlier coaching.
    On the other hand, if you’re pre-damaged from a lot of units
    of on Monday, going even heavier in such a state on Wednesday in the 5-10
    vary is a little more more doubtless to lead to injury. Research
    has also shown that glute activation exercises earlier than a workout
    can increase muscle firing and improve efficiency whereas
    lowering the likelihood of damage.
    See how easy it's to build exercises and what programming choices you get.
    He's done countless research using EMG to figure out which exercises work and activate the glutes probably the most.
    Weightlifters aiming to enhance their upper glutes, raise
    and tone their buttocks, and overcome flatness can now depend
    on this top-notch upper glute exercise to attain their fitness goals.

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