Debut skvelej poetky Emílie Filipovej, 90-ročnej mamy Jara Filipa

Napísal TS PROPAGANDA HOUSE 16. október 2018

Neuveriteľná energia, talent a životná sila! Z Emílie Filipovej všetko toto priam sála. Vo veku takmer 90 rokov uviedla do života svoj debut „Prelet nad životom“, pričom ešte stále píše nové básne!  Knihu jej pokrstil Milan Lasica, ktorý poéziu mamy Jara Filipa označil za veľmi kvalitnú. 

Emília Filipová je dokonalým príkladom toho, že nikdy nie je neskoro začínať niečo nové. Básne síce písala celý život, no až do veku 83 rokov viac-menej „do šuflíka“. V tomto období jej života nastal zlom, začala s nimi chodiť po súťažiach a vyhrávať. Dnes si už jej poéziu môže prečítať každý z nás vďaka vnučke pani Filipovej, Lucii Šoralovej, ktorá sa postarala o vydanie debutu svojej starkej. Prečítajte si aj vy „Prelet nad životom“!

Básne o živote, krásach okolo nás, prírode, láske... Emília Filipová, mama Jara Filipa, píše krásnu poéziu, o to prekvapujúcejšie je, že až teraz – vo veku takmer 90 rokov – jej vyšla knižne. Zbierku „Prelet nad životom“ pokrstil perím Milan Lasica. 

„Jablko v tomto prípade nepadlo ďaleko od stromu, je úplne jasné, po kom Jaro zdedil talent. Jej básne sú veľmi kvalitná poézia. Oceňujem, že je zrozumiteľná pri všetkej svojej poetičnosti a lyričnosti. Nie sú to len nahromadené metafory, ako to často býva. Je to poézia, ktorú si chce človek prečítať aj druhý raz,“ vyznal sa Milan Lasica.

O to, aby poézia pani Emílie Filipovej vyšla knižne, sa postarala jej vnučka Lucia Šoralová so svojou mamou. Lucka starkej dokonca pripravila obrovské prekvapenie – jednu z jej básní zhudobnila a počas krstu ju zaspievala.

„Moja starká píše básne odkedy si pamätám, brala som to ako čosi samozrejmé. Raz mojej mame napadlo, aby sme ich vydali knižne, že by sme sa mali pokúsiť splniť jej dávny sen. Nikdy mi nenapadlo, že po tom tak túži a som veľmi rada, že som sa k tomu odhodlala,“ vysvetlila Lucia Šoralová.

Dojatá Emília Filipová nevedela, z čoho sa má počas slávnostného večera viac tešiť. Prezradila, že básne začala písať v roku 1959, no až do jej seniorského veku ich mali možnosť čítať len jej najbližší. 

„Básne do zbierky vyberala moja dcéra, ja totiž medzi nimi nemám obľúbenejšie alebo menej obľúbené. To máte ako s deťmi, všetky ich ľúbite rovnako. Každú jednu báseň si pamätám, o všetkých viem, ako vznikli. Som veľmi rada, že mi vyšla knižka a verila som, že Lucia je jediná, ktorej sa môže podariť dotiahnuť to celé do konca,povedala Emília Filipová

Na krste sa zúčastnili aj vnúčatá a pravnúčatá pani Emílie, obdivovatelia jej tvorby, ale aj ľudia, ktorí spolupracovali s jej synom Jarom Filipom. Prišiel aj Richard Müller, ktorý úprimne pochválil tvorbu 90-ročnej debutantky. 

„Jaro sa nikdy ani slovkom nezmienil, že jeho mamička píše básne. O to viac som zostal v nemom úžase, keď som si prečítal jej poéziu,“ uzavrel Richard Müller

Zbierka Emílie Filipovej „Prelet nad životom“ sa dá zakúpiť v sieti kníhkupectiev Martinus

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    To preserve proper form, retract your shoulder blades, keep your feet flat on the floor, and keep away from flaring your elbows excessively.
    Decrease the dumbbells to chest level in a managed method and press them upward following a pure
    arc. Another choice is to do that train on a decline bench, which higher emphasizes the
    pectoralis major. To do a decline bench press, observe the same fundamental steps as a regular bench press, just from a declined
    position. Press the load towards the ceiling, then decrease
    slowly to the starting position.
    Whether Or Not your goal is to construct muscle, enhance strength, or improve total upper-body functionality, the flat dumbbell press is an invaluable addition to your coaching regimen. By progressively increasing the load, the flat
    bench press stimulates hypertrophy, resulting in muscle development.
    It’s a key exercise for anyone aiming to construct an even bigger and stronger chest.
    Sure you must mix in both dumbbell press and
    barbell bench press. This will assist improve your strength overall and have the power to break
    by way of plateaus when needed. Now should you only have dumbbells
    it is nice to stay with them till you reach a plateau then swap it up and work in these barbell presses.

    Most persons are 20 to 30% stronger in the flat bench press in comparison with
    the incline bench press. This is probably due to a more efficient pressing angle within the flat bench
    press, in which you can higher use your robust
    chest muscular tissues. If your objective is to get stronger within the flat bench press, you must adhere
    to the principle of specificity and do at least some coaching in the flat bench press.
    When that is lined, it's probably a fantastic idea to do some further work
    on your chest, shoulders, and triceps, and the incline bench press can be a great tool for that.

    Nevertheless, within the flat bench press,
    you may be probably utilizing a larger portion of your chest muscular tissues,
    particularly towards the decrease chest.
    If an athlete is attempting to max out or bench press huge dumbbells,
    it's important to use a spotter. A spotter might help an athlete maintain an excellent
    dumbbell bench press kind and ensure safety.
    The first section of the dumbbell bench press will set you up for fulfillment.

    As an athlete lies down on the bench and set themselves,
    they should hold their ft firmly planted on the ground,
    tighten their core, and pull their shoulder blades together.
    With your back and core tight and your ft firmly on the ground, press the dumbbells whereas squeezing your pecs.
    You should really feel a squeeze in the heart of your chest as you press the load.
    As Quickly As you are snug along with your grip energy
    on the dumbbells, kick every dumbbell as much as your shoulders and lay back on the
    bench.
    The reverse grip barbell bench press could be done utilizing a flat or incline bench.
    Both method, the aim of the reverse grip bench press is to take stress and work off the shoulders.

    The reverse grip locations emphasis on the higher chest and the triceps.

    If you only train the incline bench press, these decrease chest muscle
    fibers won’t get skilled as a lot, and thus not get strengthened.
    The flat bench dumbbell press offers a larger vary of motion and permits
    for impartial movement of every arm, which can result in improved muscle activation and symmetry.

    Some specialists counsel that for pure chest hypertrophy, dumbbell urgent
    could also be superior to flat barbell urgent. Bench presses can be an effective train for increase chest, arm, and
    shoulder muscles. They can watch your kind and ensure you’re lifting the
    correct weight for your fitness degree. The pectorals do the majority of
    the pressing, and athletes can make important gains in energy and bulk.

    Until your efficiency is going to be assessed using the
    flat bench press, it’s not an absolute necessity to aesthetically develop the higher physique.
    A good different is the incline bench press, particularly since you possibly can regulate the angle to
    focus on specific areas of the chest. If your upper chest is missing in improvement,
    it’s a good suggestion to give consideration to getting stronger at the incline bench press rather than only flat benching.
    Furthermore, an incline bench press is best in case your aim is to
    step onto a bodybuilding stage or you’re extra concerned about aesthetics rather than power
    or performance. Not Like the extra conventional flat bench press, the incline
    press shifts the motion's focus to the upper portion of the
    pectoral muscle groups and the front of the shoulder.
    This permits for more important hypertrophy (muscle growth) of
    the upper chest when the train is carried out regularly.
    Yes, you'll have the ability to incorporate each the incline dumbbell press and the flat
    bench press into the identical workout routine to target different areas of the chest.

    Following this sort of various routine is essential to verify you’re working your whole body.

    This kind of weekly routine additionally enables you to take relaxation days to
    permit different muscles to get well. If you want selection, you presumably can choose 2 or more
    variations per exercise. Attempt to give yourself 1 or 2 rest days,
    allowing muscles to recuperate before switching between the other variations.
    Steven is a certified private coach and health enthusiast based mostly in Los Angeles.

    He launched Steven Fitspot in 2024 to share his love
    of health and wellness with others.
    Aside from the place of your physique, the most important distinction between incline and flat dumbbell presses is the world of your chest that they target.
    If you want some education, read on to study what the difference
    is and the way you can use these workouts to your benefit.

    Now that you realize all there is to know in regards to the bench press,
    its variations, and the many advantages, how do you propose to add them to your routine?
    No Matter you decide, we hope that you simply use this great higher physique compound
    train to your fitness advantage and you may construct extra muscle
    and smash your upper body objectives. For example, if you need to be a powerlifter, then the flat barbell bench
    press is a should, as that is one of the three lifts used within the sport.
    Nevertheless, if you just wish to improve physique composition (like a bodybuilder) then you would theoretically skip barbell bench presses altogether and just stick
    with dumbbells.
    What’s more, some 2018 research suggests that adding workout routines like bench presses to your workout routine may provide
    other well being benefits, including increased bone
    density. The variety of reps you carry out per session is dependent upon your health goals.

    If you're utilizing very heavy weight, doing just 3 to five reps at
    a time may be sufficient to be efficient. You can perform up to three sets, resting a few minutes between units.
    A lifter seeking to improve strength could do four to 6 sets, whereas somebody who
    desires to work on muscular endurance may do 2 to 3 units.
    It consists of several small muscle tissue that help stabilize your shoulder.
    The rotator cuff is exercised throughout a dumbbell bench press as you work to keep the weights secure and transferring up and down.
    The energy gained from flat bench press transfers to on an everyday basis activities and sports activities.
    It helps with pushing movements, such as opening doorways
    or pushing objects, and improves athletic performance in sports like basketball, football, and tennis.

    Once you know how to do dumbbell bench press, it could be very important strive completely different variations of this train. Rotating your exercise plan is a great way to improve your performance by concentrating on the identical muscular tissues differently.
    The flooring press is a bench press variation carried out lying on the ground, limiting the vary of movement to emphasise the
    triceps and cut back shoulder strain. If you would possibly
    be nervous just make certain you have a spotter there or perhaps even use the smith machine even though that also will
    not convert well to barbell press.

  • Komentár anabolic steroids before and after pictures %PM, %19 %791 %2025 %17:%mar napísal anabolic steroids before and after pictures

    Opening up the hip joint in order that the angle between the pelvis and thigh increases.
    Focus on feeling your glutes do the work and not your legs.
    The name of this train could be deceiving, as it not solely works
    your legs but also offers your glutes a giant exercise.
    Utilizing a leg press, place your feet slightly greater on the platform.
    Short strides will goal your legs more, so try
    wider strides to hit your butt muscle tissue.
    Now let's get proper into a number of the greatest glute exercises
    that ladies ought to embrace of their workout cut up.
    These are the moves I swear by and every has 
    a special spot in my personal glute coaching program.
    There we have it, everything you have to know for rising the side glutes.

    Danielle Zickl is a freelance writer who has 10
    years of expertise masking health, well being, and nutrition. You can discover her work
    right here on Women's Health, and in plenty of different publications including PS, SELF, Well+Good, Runner’s World, Exterior RUN, Peloton, Men’s Fitness, and more.

    Add a dumbbell, kettlebell or curl bar across your hips to make
    the move harder. Fortunately for my ego, Houdyshell was also considerably breathless throughout.

    It’s a small element, however I’m always more motivated when an teacher is "down in the trenches" with me.
    If I end a workout red-faced and depleted and the trainer has
    barely broken a sweat, I leave feeling a little insufficient.
    Using a foam curler may also be useful for muscle restoration as it could assist stop DOMS (delayed onset
    muscle soreness), so it may be something price investing in!
    It’s about bettering total power, enhancing athletic efficiency, and
    even preventing accidents. What you should do in order to rehabilitate the muscle is stretch, concentrate on strengthening workout routines, and even a
    bit of an aerobic train that helps get oxygen flowing into the realm.
    It is essential to do that gently, of course, but maintaining
    lively with the muscle a bit will assist to be sure that it doesn’t stiffen up.

    This is the final suggestion for any muscle because it
    capitalizes on the muscle restoration course of. After a workout, it takes 2-3 days in your muscle
    to completely recover. To develop, your muscular tissues need to break down from stress after which
    get well.
    Sprinters and explosive athletes across all sports activities use lots of
    glute particular power training to make sure they'll reach
    their athletic potential. Athletes are commonly hip thrusting,
    to not construct a big pair of glutes, however quite to construct robust glutes
    to improve their efficiency. There are plenty of opinions on the market on power coaching for
    glutes, making it tough to know the method to practice glutes optimally.
    Primarily the glute max is used for hip extension which is
    a key motion for building muscle and in addition athletic
    efficiency. The glutes even have an abduction and
    external rotation component. The large glute max can do all three actions, but
    majority of its hypertrophy work should be centred around
    hip extension. To keep the main focus on your butt,
    have interaction your core and exhale by way of the challenging a part of
    each exercise.
    If you might have any questions, drop them down in the feedback and we’ll
    respond as soon as we will. You see, research have shown that the gluteus maximas can be break up up into 2 major parts, the
    superior and the inferior. They control your muscle insertions and resolve where to store fat– to permit them to both
    work for you, or against you.
    Write out the workout routines you want to
    do in your exercise beforehand so you'll have the ability to persist with a regular schedule and have a plan. Whereas they
    don’t have as a lot protein as many animal sources, attempt to throw them into
    a meal every once in a while to extend protein and get many extra vitamins.
    If you may be vegetarian or vegan and wish a dependable supply of plant protein, legumes such as lentils or beans could additionally be
    what you’re in search of. Salmon is probably certainly one
    of the healthiest sources of protein on the market
    and an excellent meals to grow booty! If you want to add some flavor to a bowl of rice or want a major dish
    to go alongside your veggies, add your favourite spices to a
    four-ounce piece of salmon.
    If you’ve got plenty of extra fat in your butt, it
    will grasp off the muscle inflicting it to sag.

    It makes up a big a half of the form and look of the butt
    and hips. If you lead a sedentary life-style, or you’re stuck behind
    a desk all day, then this will make a saggy butt
    worse. A Lot like the muscular tissues in your face and
    other components of your physique, they steadily lose their toned look.
    So if one of your issues is a saggy butt and it’s beginning to
    affect your self-confidence, we’ll share some preventative tips
    on this information. When you have weak glutes or much less defined glutes, this will result in your butt wanting saggy.

    This is actually essential for maintaining your steadiness when you’re doing
    issues like walking or running. In turn, that is going to supply an intense glute muscle contraction, which is what you
    want if your aim is a much bigger, stronger, and toned butt.
    Right Now, I’m going to point out you something easy that
    you would do every single day to construct not simply robust
    glutes but better-looking ones. The training block is a sequence of mesoscycles
    strung collectively for one unifying function.
    By Paige Waehner, CPTPaige Waehner is a licensed
    personal trainer, creator of the "Guide to Turn Into a Private Coach," and co-author
    of "The Thrill on Exercise & Health." By Laura WilliamsLaura Williams is a fitness expert and advocate with certifications
    from the American Council on Exercise and the American College of
    Sports Medicine. Frequently measure your glutes to trace your progress and make adjustments to
    your program as needed. Naturally, consistency
    in your coaching regimen is a should for sustained progress.
    Here are my favorite strikes for glute hypertrophy, starting with the basic Barbell Hip
    Thrust. Alongside with these workout routines, you need to use the right
    acute variables.
    Because fatigue and put on and tear enhance with each meso in a block, we advocate adding less
    systemically disruptive workouts extra typically than including
    more disruptive ones. For instance, you would possibly think about including some hip thrusts
    on that Friday 3x session but including sumo deficit deadlifts to an already fatiguing week of glute training might be overkill.
    Sure, you can add very powerful actions as you go, however we advocate towards it
    generally. The seated hip abduction machine can successfully allow you to hit the gluteus medius and
    gluteus minimus. If your fitness center would not
    have this machine, you have to use resistance bands looped across the exterior of
    your legs to provide added rigidity. Seated hip abductions assist to
    strengthen the glutes, thus improving stability and mobility at the hips.

    As Quickly As you get started with them, you’ll see that simply by adding a band to this back-and-forth movement,
    your glutes might be activated and burning
    like loopy. This exercise is great for bettering your
    capacity to externally rotate your hips, because it places fixed tension on the muscular tissues in the
    glutes responsible for rotation. When you've the
    hip mobility, power, and adaptability this exercise helps improve, virtually every decrease body motion, like bending
    over and picking one thing up, will turn into easier and extra fluid.
    Nutrition performs a major position in adding muscle to your frame, and I’m excited to share meals that enhance hips size as nicely as meals that develop your butt.

    As A Result Of of those top-notch cues, it’s a lot simpler to focus
    on the right muscle teams in each exercise. When I woke up
    the following morning, my glutes and quads have been positively sore.
    Since these have been the muscles I was alleged to be utilizing, I wasn’t actually shocked.
    A regular move in Pilates exercises, glute bridges are one other great exercise
    for helping to strengthen your bum. This one takes place on the ground so try to have an exercise mat ready so that you simply can use.
    You can do these on their own or as a finisher at the end of your glute exercise
    to work the muscle to fatigue, aka when you'll have the ability to't do another rep with nice type.

    And, after all, don’t overlook about your rest days and correct diet.

    Since a glute workout shall be only one a part of your decrease body exercise, it’ll last
    between 20 and 30 minutes. Guys, you may need a full record of the best
    workouts for glutes, but that may not matter. Whether Or Not
    you’re going to a completely stocked fitness center, otherwise you only have
    your body weight, I’ve got you lined. This is probably as a
    outcome of deep squats stretch your glutes while beneath load.


    To actually get one of the best gains, another bump in frequency is really
    helpful, and you would possibly go to 4x or so coaching per muscle group,
    and even perhaps higher. The deload could be carried out many ways,
    but our recommendation is to take sets to MEV
    for the whole week. The load must be week 1’s
    load for the first half of the week and ½ of week 1’s load for the second half.

    The reps must be roughly half of all week 1’s reps for all units in the
    course of the deload week. This makes the deload VERY
    EASY, which is the entire level, since hard coaching doesn’t bring
    down fatigue!
    Glute activation aside, when you’re putting together
    a workout, you’ll wish to concentrate on the best workouts for the glutes.
    That means selecting workout routines that concentrate on all three sections of the muscle.
    Poor management over the glute max can undermine your efforts in workout routines like squats and deadlifts, turning them into back-dominant as
    a substitute of glute-dominant movements. The movement is similar to the hip
    thrust, but you’ll be performing the workouts stood versus on the ground, and you’ll utilise the cables quite
    than the barbell to strengthen the glutes. Points corresponding to again pain,
    not feeling comfortable with the bar throughout the hips, and having issue participating the glutes over different leg muscles are
    a few of the issues individuals face. If that’s you, it’s a
    good suggestion to turn to a superb hip thrust various just like the cable pull by way of.
    Principally, this exercise is identical as a ahead lunge besides that you just
    maintain your foot in one place on the ground whereas positioning the opposing foot on a raised platform.

    The buttocks have to have a healthy layer of subcutaneous fats
    so as to make duties like sitting extra comfortable. This fat layer is much thicker
    in ladies than men, because of hormones which promote fat storage in the gluteofemoral (butt and thigh) region. Studying where these muscular tissues are and tips on how
    to activate them can restore glute function in a short amount of time.
    Understanding where and how to activate these muscle tissue is
    necessary if you want to affect the form of your buttocks.
    While there isn't a selected anatomical time period for the underbutt, it often refers again to the decrease portion of the glutes, just below the gluteal fold.

    Also, as a end result of deadlifts are exceptionally
    fatiguing, we don’t suggest beginning with any a couple of deadlift session per week and never
    working up to greater than two at most for most individuals.
    When setting up a weekly coaching plan, it’s probably a good suggestion to train the heavy ranges before the lighter ranges.
    As A Outcome Of each forms of coaching trigger fatigue, all of them intervene with one
    another to some extent. Nonetheless, the muscle and connective tissue injury
    from heavier training is likely extra substantial and
    presents a better danger of harm if some damage already exists from earlier coaching.
    On the other hand, if you’re pre-damaged from a lot of units
    of on Monday, going even heavier in such a state on Wednesday in the 5-10
    vary is a little more more doubtless to lead to injury. Research
    has also shown that glute activation exercises earlier than a workout
    can increase muscle firing and improve efficiency whereas
    lowering the likelihood of damage.
    See how easy it's to build exercises and what programming choices you get.
    He's done countless research using EMG to figure out which exercises work and activate the glutes probably the most.
    Weightlifters aiming to enhance their upper glutes, raise
    and tone their buttocks, and overcome flatness can now depend
    on this top-notch upper glute exercise to attain their fitness goals.

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