Letné menu

Mäsové guľky so špagetami, ryba zapečená so špenátom a syrom, bezlepková čokoládová roláda plnená šľahačkou a malinami a lesné mliečne víly, to je naša ponuka na letné recepty, ktoré sú ľahko stráviteľné a nie veľmi náročné na prírpavu.

Mäsové guľky s omáčkou

Podávajte mäsové guľky s omáčkou spolu s uvarenými špagetami posypané nasekanou čerstvou bazalkou a vychutnávajte si chutné a nápadité jedlo. (4 porcie)

P O T R E B U J E T E: 400 g mletého mäsa (zmes hovädzieho a bravčového),1 vajce,60 g cibule,2 pretlačené strúčiky cesnaku,1 lyžica strúhanky,1/4 lyžičky sušeného tymianu,1 lyžička Podravka ochucovadla,400 g Podravka špagiet,čierne korenie mleté,soľ. Na omáčku: 3 lyžice olivového oleja,1 pretlačený strúčik cesnaku,390 g Podravka krájaných paradajok,100 ml Podravka pasírovaných paradajok,100 ml červeného vína,1 lyžička cukru,1/4 lyžičky mletého chilli,1 kocka Podravka hovädzieho bujónu,čerstvá bazalka,soľ.

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P O S T U P: 

 1. Mäso zmiešame s vajcom, najemno nakrájanou cibuľou, pretlačeným cesnakom, strúhankou, korením, tymianom, Podravka ochucovadlom a troškou soli. Poriadne premiešame a necháme cca 20 min v chladničke odležať, aby sa chute poriadne prepojili.
2. Zo zmesi vytvarujeme guľky a ukladáme ich na plech pokrytý papierom na pečenie. Pečieme v predhriatej rúre na 180 °C približne 20 minút.
3. Na rozpálený olej dáme pretlačený cesnak a zalejeme krájanými paradajkami Podravka. Varíme na miernom ohni približne 10 minút. Pridáme pasírované paradajky Podravka, víno, cukor, chilli a hovädzí bujón Podravka.
4. Aj naďalej varíme, aby sme dostali omáčku a podľa potreby dochutíme soľou. Hotovú omáčkou zmiešame s upečenými guľkami.
5. Podravka špagety uvaríme podľa návodu na obale a scedíme ich.

Podávanie: Mäsové guľky podávame spolu s omáčkou a špagetami posypané nasekanou čerstvou bazalkou.
Rada: Guľky môžu byť veľké ako orech alebo aj väčšie, podľa vašej chuti. Veľkosti však prispôsobte aj dĺžku pečenia.

Ryba zapečená so špenátom a syrom

P O T R E B U J E T E: 150 g baby špenátu, slovenskú pochúťkovú smotanu, rybu – filety   podľa chuti strúhaný parmezán,cesnak,soľ, mleté čierne, korenie , citrón 

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P O S T U P: Rybu, osolíme a okoreníme. Baby špenát podusíme s cesnakom. Na pekáč dáme rybu, ktorú zalejeme slovenskou pochúťkovou smotanou. Na rybu rovnomerne uložíme podusený špenát. Posypeme parmezánom. Dochutíme citrónom. Pečieme v rúre predhriatej na 200 °C približne 20 minút.

Bezlepková čokoládová roláda plnená šľahačkou a malinami

P O T R E B U J E T E:

Cesto: 5 vajec, 150 g kryštálového cukru, 50 g rozpustenej Hery Maslová príchuť, 100 g kvalitnej čokolády s vysokým obsahom kakaa

Na posypanie pri tvarovaní rolády: trochu práškového cukru, trochu kakaa

Náplň: 300 g smotany na šľahanie, práškový cukor podľa chuti, 50 g čerstvých nebo mrazených malín 

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P O S T U P: 

Do misky kuchynského robota so šľahacou metlou vyklepnite vaječné bielky a ušľahajte tuhý sneh. Ten preložte do ďalšej misky na cesto a do robota dajte žĺtky. Pridajte kryštálový cukor. Šľahajte na vysokých otáčkach, až kým sa cukor rozpustí a nevznikne jemný žĺtkový krém. Pridajte rozpustenú Heru a prešľahajte.
Medzitým, čo sa žĺtka šľahajú, rozpustite vo vodnom kúpeli čokoládu. Rozpustenú čokoládu vlejte do našľahaných žĺtok. Túto zmes veľmi opatrne spojte s vyšľahanými bielkami. Cesto vlejte na plech vyložený papierom na pečenie. Ideálna je veľkosť cca 32 x 44 cm (veľký plech do rúry). Pečte v strede rúry vyhriatej na 200 °C, na funkcii klasický horný a spodný ohrev, 10 minút. Viac nie! Cesto by bolo príliš tuhé a roláda by popraskala.
Kým sa roláda pečie, pripravte si na kuchynskú linku čistú utierku. Posypte ju práškovým cukrom a kakaom (jedna vrstva cukru a jedna vrstva kakaa). Upečený plát cesta preklopte na utierku a ihneď aj s utierkou zarolujte. Nechajte vychladnúť. Keď je cesto vychladnuté, ušľahajte si šľahačku s cukrom.
Roládu rozviňte a natrite šľahačkou. Posypte malinami a zase zaviňte do tvaru rolády. Nechajte v chladničke do druhého dňa stuhnúť a vychladnúť.

Lesné mliečne víly

P O T R E B U J E T E: slovenské mlieko, červené ríbezle, hnedý cukor, čučoriedky, maliny, mätu

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P O S T U P: Mlieko si rozdelíme na polovicu. Ovocie očistíme a umyjeme. V jednej polovici mlieka rozmixujeme červené ríbezle a dochutíme hnedým cukrom. V druhej polovici mlieka rozmixujeme čučoriedky a maliny. Dochutíme mätou.

1 Komentár

  • Komentár https://www.mercado-uno.com %AM, %21 %248 %2025 %04:%mar napísal https://www.mercado-uno.com

    However, Athletic Greens standardizes their elements for antioxidant content.
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    Stay it Up Tremendous Greens will mix simply into any liquid of your
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    According to Healthline, according to a gram-to-gram
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    This protects our cells from free radicals, doubtlessly preventing us from cell damage and
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    In reality, many producers have abused the utilization of
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    Here are the main issues you’ll need to bear in mind
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    After testing out Athletic Greens for just over a month, I will admit that there’s plenty of good on this greens combine.

    Its AG1 complement accommodates 75 totally different, beneficial
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    Curry mentioned he’d already began excited about the Butler match while concurrently enjoying Wednesday night’s sport in opposition to the Jazz.
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    It was the primary and toughest of four conversations coach Steve Kerr had with the 4 departing players.
    Kerr then gathered the complete team, kicked reporters out and had what Kevon Looney
    stated was "up there" with essentially the most emotional meetings he’s skilled in his decade with the
    Warriors. If Green does want to take over for Barkley in the future,
    he doesn't need to eliminate the chopping commentary.


    Cleansing is necessary in order for the superfoods to do their job as a outcome of the
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    Athletic Greens are dearer, but the value is comprehensible considering what’s inside.

    Probiotics can module the intestine microbiota providing many advantages to human well
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    Athletic Greens or AG1 has a definite flavor that comes across as earthy and semi-sweet, with out using sweeteners.
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    While some customers discover it enjoyable, others find it difficult
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    Please notice that this is not an exhaustive listing of vitamins in Athletic Greens,
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    Typically, green powders have completely different elements crushed into powder.
    You’re getting extra bang on your buck, contemplating you’re paying for lower than a cup
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    The antioxidants, notably polyphenols, assist reduce oxidative stress and irritation within the body.
    Apple Powder – Apple powder is produced from dried apples and retains the fruit’s useful vitamins, including
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    By collaborating with well being and wellness influencers, they'll reach potential
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    Reside it Up Super Greens contains 5 billion CFUs of dairy-free probiotics and a digestive enzyme blend with papain, bromelain, and pepsin. Every considered one of these digestive enzymes may assist in a unique side of digestive well being;
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    In terms of digestion, each Athletic Greens and Reside it
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    AG1 accommodates 7.2 billion CFUs of probiotics, which work
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    AG1 is designed particularly for athletes, whereas Live it Up Tremendous Greens
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    Athletic Greens AG1 is a complete dietary supplement that helps vitality ranges, bolsters the immune system, and promotes digestive health.

    Athletic Greens (AG1) is a dietary supplement that claims to provide a broad
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    a punch with 75 ingredients, however the sheer quantity of nutritional vitamins,
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    Some of the ingredients in AG1 (such as spirulina, chlorella, apple
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    Like all greens powders, Live it Up Super Greens (formerly Ensō Supergreens) is made from dehydrated
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    In the early days of dietary supplements, many merchandise, aside from
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    In Accordance to Arrae’s third-party medical trials,
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    One examine noticed decreased inflammation for soccer gamers taking colostrum, which may lead to quicker muscle regeneration after exercise.

    One Other examine reviewing five randomized managed trials concluded athletes taking colostrum had a 44% decrease in upper respiratory infections
    compared to the placebo. Nonetheless, as with all new product,
    extra research have to be accomplished to totally help all their
    claims. Very Important Proteins’ collagen supply is extracted from bovine (cow) or wild-caught salmon as a marine collagen source.

    One good thing about Important Proteins collagen is that it consists
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    It ought to probably supply help for so much of aspects of health and wellness.
    By the end, you’ll be in a position to see whether or
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    many premium greens powders. The ingredients in Athletic Greens are fastidiously selected and mixed in precise ratios to optimize their absorption and effectiveness.

    The product can additionally be designed to be simply
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    expire any time quickly after purchase.
    A subreddit designed for dialogue of supplements and nutraceuticals; for health, performance, or any intended
    (or not intended) function. As the name suggests, this complicated
    consists of only one digestive enzyme together with
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    As you possibly can see, Athletic Greens is superior in phrases of
    the vast amount of nourishing ingredients which would possibly be included.
    As detailed, each are excellent merchandise with much in frequent,
    and each has certain advantages. If you are a competitive athlete examined for banned
    substances, AG 1 is the popular option as a result
    of its NSF Safe for Sport certification. If worth is
    a consideration, we suggest you try Green Vibrance first.

    AG1 has a comprehensive line-up of micronutrients to help fill
    dietary gaps, which is why their green powder is touted as
    a replacement in your basic multivitamin supplement.
    AG1, previously Athletic Greens, is a prominent greens dietary complement
    with fairly the ingredient line-up. Even as a dietitian,
    I’ve had to scrutinize the AG1 label a number of occasions before absolutely understanding
    its nutritional complexities. In basic, sure elements
    in greens powders have been identified to cause nausea and complications,
    and in some severe circumstances when consumed in large quantities, organ damage as
    a result of heavy steel toxicity. On the opposite hand, Athletics
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    athletes only, but it’s for anyone who desires to get
    or stay healthy, simply. With 75 completely different useful elements, AG1 is like combining five dietary supplements in one to help profit
    your energy, immune system, digestion, mind, and metabolism.
    Even though the Flora Beyond Green complement is similar, the
    model has a more holistic well being feel.

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