Viete zaobchádzať s mocou?

Vykoná vate svoju autoritu v rukavičkách, alebo vo vojenských kanadách? Urobte si tento test a zistíte, ako by sa vám darilo v riaditeľskom kresle. Moc znamená mnoho vecí. Nemecký sociológ Max Weber rozlíšil 5 foriem - skupín moci.

viete_1100x700

1) moc ako sila.
2) moc ako vôľa.
3) moc, to je panovanie.
5) moc ako vodcovstvo.

Do ktorej skupiny sa zaradíte :-)?

PRVÁ ČASŤ

1. Po akej knihe siahnete, keď sa prechádzate po kníhkupectve?

a) Sprievodca milovníka dlhotrvajúcou rozkošou..
b) Sedemdesiat fantastických receptov na sladké dobroty.
c) Vaša cesta na vrchol úspechov bez pádu.

2. Koľko hodín priemerne strávite v posteli?

a) Nie viac ako šesť! Zobudíte sa s vychádzajúcim slnkom a vyskočíte z postele ako srnka.
b) Nerada to pripúšťate, ale je to asi desať hodín. Rada si hoviete pod perinou.
c) Približne osem hodín. Potrebujete čas na obnovu síl, ale nie ste spachtoška.

3. Keď ste boli na strednej škole:

a) Chceli ste vyhrať súťaž „najmilšie dievča na škole“.
b) Kandidovali ste za predsedníčku triedy.
c) Unikali ste ako o život! Triedni bitkári vám vždy boli v pätách.

4. Z akých kúskov pozostáva váš šatník?

a) Z jednoduchých šiat, hodvábnych blúzok a klasických lodičiek.
b) Z priliehavých sexi šiat, masívnej bižutérie a topánok na vysokých podpätkoch.
c) Zo športových svetrov, bavlnených tričiek a pohodlných bavlnených tenisiek.

5. Šéf odišiel na dlhú dovolenku a vás poveril zastupovaním. Čo urobíte?

a) Využijete situáciu a pokarháte kolegov, ktorí si to zaslúžia.
b) vezmete si deň voľna na oddych.
c) Postaráte sa o bezproblémové fungovanie firmy a budete sa z toho tešiť.

6. Aká bola vaša vysnívaná profesia?

a) Filmová režisérka.
b) Politička.
c) Televízna moderátorka.

7. Čo urobíte, keď sa vám známa zdôverí?

a) Zoberiete si jej tajomstvo do hrobu.
b) Použijete ho ako klebetu.
c) „Náhodou“ vám to vykĺzne a potom sa pokúsite zahladiť stopy.

8. Keď objímate svojho milenca, šepkáte mu do ucha:

a) „Som tvoja...“
b) „Sme jedno telo...“
c) „Si môj...“

DRUHÁ ČASŤ

1. Nie je dôležité vyhrať, ale pokúsiť sa o to!

a) Súhlasím.
b) Nesúhlasím.

2. Najlepší šéf je ten, ktorý prefiltruje nepodstatné reči zhora a podriadeným odovzdá len pozitívnu spätnú väzbu.

a) Súhlasím.
b) Nesúhlasím.

3. Odkladanie vecí na zajtra je len strata času.

a) Súhlasím.
b) Nesúhlasím.

4. Keď nemám pridelenú zodpovednosť, nudím sa.

a) Súhlasím.
b) Nesúhlasím.

5. Nič ma neurobí šťastnejšou ako vzrušenie z novej výzvy.

a) Súhlasím.
b) Nesúhlasím.

HODNOTENIE

Prvá časť: Za každú odpoveď si pripočítajte tento počet bodov.

1. a-2, b-5, c-7
2. a-7, b-2, c-5
3. a-5, b-7, c-2
4. a-7, b-5, c-2
5. a-2, b-5, c-7
6. a-5, b-7, c-2
7. a-7, b-2, c-5
8. a-2, b-5, c-7

Druhá časť: Za tvrdenie, s ktorým ste súhlasili, si pripočítajte 3 body. Sčítajte bodyz prvej a z druhej časti.

39 bodov alebo menej

Beh sa ešte ani nezačal a vy ste už mimo pretekov! Radšej než by ste prijali výzvu, pokrčíte plecami a necháte zodpovednosť na niekom inom. Aj keď je niekedy rozkošné vyzerať bezmocne, vašich priateľov to občas rozčúli. Kde je vaše nadšenie? Ak vám prevzatie kontroly naháňa strach, začnite pomaly tým, že vyjadríte svoj názor. Hovorte pokojným a sebaistým hlasom (skúšajte si ho doma pred zrkadlom) a počúvajte samu seba. Začnite zhromažďovať svoje vnútorné zdroje a onedlho budete energicky napredovať.

40 až 55 bodov

Ste silná ako buk a vytrvalo kráčate ďalej, aj keď sa napredovanie stáva ťažkým. Ostatní sa na vás obracajú aj pre radu a vy nemáte problém prevziať vedenie. Ste čestná a zodpovedná – používate svoju silu na zdokonalenie druhých i seba. Máte tiež zdravú mieru súťaživosti, čo vás drží na čele. Rodina a priatelia obdivujú vašu silu, lebo ju nikdy nepoužívate k manipulácii alebo zastrašovaniu. Keďže pracujete na plný plyn a prekypujete sebavedomím a charizmou, ste predurčená na úspech.

56 bodov alebo viac

Túžite po úspechu a nedovolíte nikomu a ničomu, aby vám stáli v ceste. Máte vášeň pre moc – rada disponujete právomocami. Nanešťastie ste občas tvrdá a všetko okolo seba valcujete. Aj keď niet pochýb o tom, že ste kompetentná, možno by prospel kurz „Ako si získavať priateľov a pôsobiť na ľudí“. Takt nie je práve vašou silnou stránkou. Nepriatelia sa pred vami radšej stiahnu do kúta. Kompromis a súcit sú silné zbrane; myslite na to na svojej ceste nahor.

3 komentárov

  • Komentár Jobs.Fabumama.com %AM, %08 %093 %2025 %01:%apr napísal Jobs.Fabumama.com

    While you’re utilizing the steroid, you won’t have symptoms of low testosterone.
    Still, as quickly as you stop taking Anavar, and where no different type of external testosterone is
    being taken, you'll have the ability to expertise a sudden drop in T ranges – particularly as Anavar leaves the body quickly.
    Facet results brought on by rising estrogen ranges come
    about when a steroid causes the conversion of testosterone into estrogen (also known as aromatization).
    One of probably the most appealing things about Anavar is that it does NOT aromatize and, due to this fact,
    doesn't cause estrogenic unwanted effects. Trenbolone is the best recomp steroid but additionally the harshest AAS we
    can use. Only run this cycle if you’ve used Tren earlier than and understand
    tips on how to handle its unwanted effects.
    PCT offers the body time to control hormones, selling
    a recuperation process that defends hard-earned features.
    Anavar is a more potent anabolic steroid, however it
    additionally has more potential side effects.
    TRT is a extra pure approach to increase testosterone ranges, nevertheless it
    will not be as effective for some individuals.
    Nonetheless, it is essential to method this mixture with warning and under the steering of a
    healthcare skilled. The use of Anavar, like
    several anabolic steroid, can carry potential dangers and
    unwanted facet effects, together with liver toxicity, cardiovascular points,
    and hormone imbalances. Testosterone will suppress endogenous testosterone manufacturing post-cycle, potentially causing hypogonadism.
    We discover it takes 1-4 months for pure testosterone levels to get well, relying on the dose, size of cycle,
    and how typically the individual uses steroids.
    A standard dosing schedule is 25mg every day for weeks 1-5 and 12.5mg for week 6.
    As A Outcome Of EQ will result in suppression of natural testosterone manufacturing, post-cycle remedy is
    required after your cycle to stimulate the normal functioning of testosterone again. Hardcore steroid users will have
    a look at including a non-aromatizing steroid to the cycle, and in this case, Trenbolone is a good match when mixed
    with Equipoise and Testosterone. The versatility of this cycle makes it highly appropriate for almost any goal, from gaining lean mass and
    bulking to slicing.
    Testosterone has muscle-building and fat-burning effects
    (10); nonetheless, as a result of its anabolic results are stronger, it’s usually utilized in bulking cycles.

    Anavar/testosterone cycles have been shown to significantly improve lean mass during bulking whereas simultaneously preventing fats features.
    Anavar is mostly seen as a cutting steroid as a end
    result of its powerful fat-burning effects.
    This is because of Anavar’s capacity to extend the ratio of
    T3 to T4 within the physique (5), stimulating metabolism and fat loss.
    This stack is very androgenic, so there will be appreciable fat loss as
    properly as outstanding power and muscle positive aspects.
    Anavar is not probably the most suppressive steroid, but your pure
    testosterone production is more likely to have taken a hit.

    A beginner’s cycle often lasts between 6 to eight weeks, with a starting dosage of 20-30mg per
    day. It’s not uncommon for some users to extend the
    dosage gradually, reaching as a lot as 50-60mg per day
    towards the top of the cycle. For this very reason, it isn't uncommon as an introduction to anabolic steroids,
    utilized by ladies and can be utilized by males in chopping and bulking cycles for fairly lengthy intervals with little or no adverse unwanted facet effects.

    An Oxandrolone cycle is widespread amongst those that have never used
    anabolic steroids and desire a compound that causes little unwanted effects and can be orally active.


    Finding the best dosage and cycle size for peptides is usually a delicate
    balancing act. With Testosterone Cypionate,
    the similar old follow begins with incorporating
    peptides in small doses, observing the body's response, and adjusting
    accordingly. EQ is famend for growing purple blood cell rely which is
    in a position to place more pressure in your blood pressure and due to this fact make the
    kidneys undergo as nicely. Anavar however is simply
    plain kidney poisonous because the kidneys are the primary
    digesters of Anavar.
    Many guys who often take a look at their resting heart price find a important rise – generally 30 bpm or
    greater than ordinary. This is Clen’s stimulant results kicking in and its thermogenesis and metabolism-raising
    activity. Some males discover it too uncomfortable to have a sooner resting coronary heart rate, leading to a decrease in the Clen dose or even stopping it altogether.
    Here, I need to share just a number of the experiences and results that guys are seeing with Clen – whether or not they’re using it by itself or stacked with other PEDs.

    Like Anavar and Deca, Anavar and Dianabol is also a little bit of a wierd mixture and one that very few people really
    use. Dr. O’Connor has over 20 years of experience treating
    women and men with a historical past of anabolic steroid, SARM, and PED use.

    He has been a board-certified MD since 2005 and offers steerage on harm reduction methodologies.

    How much physique fat can be misplaced is determined
    by your present body composition; Anavar shouldn’t be considered a magic weight loss tablet.
    Anavar’s actual value exists where you’re already
    lean and the place Anavar’s hardening and drying physique can show off these previous couple of percentages of fat you’ve shed.

    When misused, oxandrolone can harm the heart, elevating blood strain,
    reducing HDL ldl cholesterol, and elevating LDL ldl cholesterol.
    If these modifications proceed, they could increase
    the prospect of creating heart illness. Customers ought to preserve
    a healthy life-style that includes frequent train,
    a balanced food regimen, and correct stress administration measures to deal with cardiovascular issues.

    You’ll experience enhanced endurance throughout extended exercises and increased stamina
    to push tougher for longer. Dianabol is usually
    not really helpful for girls as a result of its high androgenic properties, which
    improve the chance of virilization. During the chopping and weight-reduction plan section, Winstrol will
    paved the way with its intense shredding outcomes. This is principally stacked from advanced
    bodybuilders or hardcore dieters who wish to lose fats fast before an important event.
    Clenbuterol is a continuous demanded dietary supplements
    by most bodybuilders worldwide. Its marvelous fats burning potential made it hit the highest of
    the most effective fats burners available on the market.

  • Komentár trulymet.com %AM, %27 %352 %2025 %07:%mar napísal trulymet.com

    The choice between the two is dependent upon particular person biomechanics, coaching targets, and
    harm history. By understanding the distinctive benefits and limitations of each variation, you probably can optimise your training programme for maximum results.
    Both sumo deadlifts and sumo squats are wonderful workout routines for targeting your glutes.

    Nevertheless, they activate different portions of the glute muscle tissue to varying levels.
    In order to make an knowledgeable choice between sumo deadlifts and sumo squats, it is
    essential to grasp how these workout routines have interaction different muscle teams.
    Each exercises provide distinctive benefits and target specific areas of
    the body.
    The movement's mechanics intently mimic explosive, athletic motions, which interprets properly into improved pace
    and energy on the sphere. The initial setup could be notably difficult for many who
    expertise tightness in the posterior chain. In both variations, stability and leverage are affected by
    stance and hand placement. This setup leads to a more upright torso place, which reduces strain on the lower again and
    can be more snug for individuals with longer torsos.
    Then, while clenching your toes into the bottom like eagle claws,
    create torque by externally rotate your toes, as in the event that they had been to
    spin in place. Suction cup your toes to the bottom by spreading your
    toes as extensive as you can, then grasping the ground along with your complete
    foot.
    Incorporate isometrics (e.g., pausing through the pull) to strengthen particular ranges of motion. Working singles alongside velocity units sharpens your technique and builds confidence for hitting new PRs.
    This strategy ensures constant overload, permitting your body to
    adapt and develop stronger. For many lifters, however,
    the journey to mastering the deadlift isn’t straightforward, especially in case your anatomy isn’t naturally fitted to the motion. I’m Avi Silverberg and
    that is the place where my friends and I nerd out about powerlifting approach.

    Even if you typically do barbell sumo deadlifts, including Smith machine sumo deadlifts is an effective method to push
    your self whenever you want to try to deadlift more weight.
    Additionally, Smith machine sumo deadlifts are significantly nice for novices because you do not have to fret
    as much concerning the nuances of your method for the reason that barbell is guided along the machine.
    This strategy helps develop explosive energy and improves your effectivity in beginning the carry.

    Breaking through plateaus often requires stepping away from your primary carry and specializing in variations that focus on weaknesses.
    Whether Or Not you’re simply starting or battling a plateau, the key to deadlift
    progression lies in a thoughtful, structured method. Let’s break down a
    progression plan that may transform your pull,
    improve your mechanics, and help you set new personal records.

    The emphasis on the glutes and hamstrings makes
    it an excellent exercise for those looking to improve
    efficiency in sports that require sprinting or powerful leg drive, similar to football, rugby, or
    track occasions. Lifters with robust spinal erectors—often due to
    naturally shorter torsos—also excel with typical deadlifts.
    This mechanical advantage implies that many
    lifters discover they will lift heavier weights in the sumo place than within the conventional stance,
    because of the decreased ROM and the leverage it provides. On the
    opposite hand, the sumo deadlift includes a a lot wider stance,
    with ft turned out at roughly a 30-degree angle.
    With this style, your hips are closer to the bar compared to a standard deadlift with a more vertical
    torso, which takes the stress off of your decrease again and
    locations it in your legs.
    Building power here improves lower-body power and stability for workouts like squats and lunges.
    In this part, I will introduce you to the sumo deadlift and
    sumo squat exercises. These two workouts are in style variations of traditional deadlifts
    and squats, and so they supply unique benefits and challenges to your strength coaching routine.
    Remember, steadiness and consistency are key when incorporating sumo deadlifts and sumo
    squats into your routine. Progressively improve the load and depth over time, give
    consideration to proper form, and listen to your physique to achieve optimal results and decrease the chance of injury.


    Mastering the correct approach is essential to maximize the effectiveness
    of this exercise and stop injury. Additionally, understanding the muscle
    tissue worked in the course of the sumo squat will allow you to respect the total influence
    it could have in your physique. The sumo deadlift is an incredibly useful train to
    carry out and great movement to get good at. The profit to harder deadlift progressions with
    the bilateral actions, is the potential to raise heavier loads.
    Progressing to the standard deadlift and the sumo deadlift, allows us to compete efficiently in powerlifting
    and to construct more muscular strength.

  • Komentár What Is The Safest Steroid For Building Muscle %PM, %24 %036 %2025 %23:%mar napísal What Is The Safest Steroid For Building Muscle

    The shoulder muscular tissues are strengthened by upright urgent movement.
    Particularly, the front part of the shoulder (anterior deltoid), however you will also use some lateral delt
    and traps. It is a really effective shoulder press variation that 
    works the anterior delt. It is a really efficient and practical exercise for 
    building muscle and power within the posterior deltoids.
    The cable lateral increase is one of the best two-arm cable shoulder workout routines you are capable of
    do when you work out your side deltoid.
    Jessica is passionate about testing fitness gear and tech, using
    her evaluations to help readers make informed buying choices.

    She ran her first marathon in April 2024, ending it in 3
    hours and 48 minutes. This workout found me during a jam-packed weekend filled
    with a lot of enjoyable plans with friends, but very little time for my usual exercises.

    Nonetheless craving an higher body pump and the endorphins from a fast exercise, this routine was straightforward to slide in.
    At-home exercises for beginners may be efficient, but having professional steerage makes a giant distinction. Svetness trainers create customized
    exercise plans based on your health degree, goals, and available equipment.


    Still not sure why you want to include posterior deltoid
    exercises in your workouts? These solutions to incessantly asked questions
    should fill in any gaps. In addition to the posterior deltoid, other muscular
    tissues engaged by this train embrace the rhomboids, trapezius, and
    latissimus dorsi.
    This is considered one of the best shoulder workouts
    that you can do at home or in the gym throughout your
    higher body exercise. The shoulder Press remains the granddaddy of all shoulder exercises to build massive, spherical shoulder
    muscle tissue. If you wish to strengthen and define
    your shoulder, you have to embody one of the best exercises in your shoulder exercise routine.
    Shoulder workout routines help construct power in your higher body and improve your overall body form.
    However, averaging all three research, there was a transparent winner.
    Whether done with a barbell or Smith machine, situate your self so the bar passes very near the again of your head, even brushing towards it, and don’t let it go decrease than your
    mid-ears.
    The following workout routines are 6 of my favorite exercises to repair pain on the base of your neck.
    Adding resistance is among the most effective ways to develop shoulder strength.
    If you have a set of dumbbells at house, you can carry
    out quite so much of exercises to focus on different parts of your shoulders.

    It’s slightly extra advanced than some other shoulder workout routines, so follow kind utilizing decrease weights,
    to begin with. Via the twisting motion, as you raise the dumbbells over your head, a variety of
    various muscles in the shoulders are activated.
    If you’re looking for a quick and simple exercise to work the shoulders while enhancing your posture, low-weight face pulls could
    be performed often. If you don’t have entry to weights or the gym, the pike pushup lets you actually work your
    shoulders utilizing simply your physique weight.
    Our train routines are created by determining one of the best workout
    routines for muscle development, core energy,
    and overall health and well-being. It could be lowered
    or averted by avoiding repetitive motions with the overhead
    arms, maintaining the proper posture, using secure lifting practices, and warming up earlier than understanding.

    Front dumbbell shoulder raises can be accomplished standing or seated with a pair of dumbbells.

    It is not really helpful to perform these Smith machine shoulder workouts should you do not have sufficient shoulder mobility.
    The seated behind-the-neck shoulder press with the Smith machine is not recommended, especially for novices.

    Bringing the load behind your neck under a heavy load could injury
    your shoulder joint. It offers a broad range of movement as
    you decrease the dumbbells well down in front, permitting you to achieve
    the most stretch other shoulder exercises lack.

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