Otestujte sa, či patríte medzi tímové hráčky

Občas sa každý z nás musí stať súčasťou tímu. Objavte vlastnosti, ktoré vás urobia v každej skupine nenahraditeľnou. Americký motivačný expert Dan Stockdale, autor knihy Six tips for Taming the Tiger of Teamwork.

1. Kto zvyčajen plánuje vašu rodinnú dovolenku?

a) Vy, zväčša úplne sama.
b) Zapája sa celá rodina.
c) Každý pristupuje do diskusie, ale konečné rozhodnutie a prípravy robíte vy.

2. Zábavné cvičenie si predstavujete ako:

a) Prechádzku po obchodoch.
b) Hodiny cvičenia s kamarátkou.
c) Loptovú hru na ihrisku s rodinou a susedmi

3. Čo máte najradšej na večeri?

a) Že varíte lahodné jedlo, ktoré každému chutí.
b) Konverzáciu pri stole.
c) Výber menu.

4. Čo urobíte, keď máte skvelý nápad, ale druhí ho odmietajú?

a) Ponúknete inú, rovnakú solídnu myšlienku.
b) Prispôsobíte sa skupinovému návrhu.
c) Vymyslíte iný spôsob, ako ich presvedčiť.

5. Keď máte plán, ako vylepšiť vaše pracovné prostredie:

a) Idete rovno za šéfom a navrhnete mu ho.
b) Vyskúšate doň zapojiť niekoľkých kolegov, kým ho budete prezentovať.
c) začnete robiť malé zmeny, aby sa ukázalo., aké by to bolo skvelé.

6. Keby váš syn potreboval pomoc s nastavením iPodu:

a) Potrápili by ste sa s ním, až kým by ste neprišli na to, ako funguje..
b) Povedali by ste mu, nech vám ukáže, čo už vie..
c) Nahlas by ste mu čítali návod a v prípade potreby podali pomocnú ruku.

7. Keby ste zapli mixér a nedočkali sa žiadnej reakcie:

a) Experimentovali by ste, a tak hľadali príčinu problému.
b) Prečítali by ste si záručné podmienky a overili si, či je ešte možné vrátiť ho.
c) Dovarili by ste bez mixéra a zaoberali by sa ním neskôr

HODNOTENIE

Najviac odpovedí A – Ste STUDNICA NÁPADOV.

Ste kratívna vizionárka, ktorej vynaliezavosť inšpiruje všetkých navôkol. Ste neustále v pohybe, no rýchlo viete zatiahnuť brzdu a prísť s novým riešením. „Vaša flexibilita a akčná myseľ sú katalyzátorom pre celú skupinu, stimulujú ich predstavivosť a udržujú živú a zábavnú atmosféru,“ hovorí Stockdale.

Najviac odpovedí B – Ste TÍMOVÁ DIPLOMATKA.

Každý tím potrebuje osobu, ktorá vie vyjednávať a nájsť kompromis, aj keď sa názory členov tímu líšia. A to ste rozhodne vy. „Vďaka empatii a schopnosti pozorne počúvať viete stmeliť tím a dosiahnuť konsenzus orientovaný na tímové ciele,“ hovorí Stockdale.

Najviac odpovedí C – Ste KAPITÁNKA TÍMU.

Každý tím potrebuje vodcu a väčšinou ste ním práve vy. Ste oduševnená, bezúhonná a charizmatická, máte rada rolu vodcu a dokážete motivovať druhých. „Ste nabitá energiou a svojím postojom, všetko sa dá, len treba chcieť! A darom verbálnej zručnosti dávate silný príklad, ktorý zvyšok skupiny rád nasleduje,“ hovorí Stockdale.

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    Just as magnesium makes fireworks mild up extra brightly, it’s
    utilized by our our bodies to brighten up a variety of features.
    Magnesium in your body helps convert meals into power, regulates your nervous system
    and creates new proteins. Consider dosage, form, and producer reputation when selecting a product.
    As always, consult your healthcare provider to search out the most suitable choice on your specific
    wants. Individuals who don’t like swallowing pills may favor powders or gummies, while others like liquids for faster absorption.
    Selecting the right supplement can enhance magnesium’s benefits for overall well-being.


    Nonetheless, some individuals might need
    assistance getting sufficient magnesium day
    by day. Lastly, contemplate if you’re OK taking multiple pills
    per day or whether you’d choose a once daily formulation.
    If you’ve been diagnosed with a magnesium deficiency, Trace Mineral Mega Mag is value contemplating.
    Local, unbiased journalism needs YOUR help to survive and thrive.

    Choosing probably the most suitable type of magnesium, in addition to the suitable dosage, is an essential step in choosing the proper product for you.
    In a time where sexuality was repressed in the mainstream, Hearth Island came to represent
    a spot of mystery and a homosexual haven for so much of.
    Whereas a lot about Jim Stryker stays unknown, his
    blonde magnificence in opposition to the liberated setting of Hearth Island stays a snapshot in time of a refuge for younger homosexual
    boys of the time. Do not flush medications down the toilet or pour them into a drain except
    instructed to do so. Correctly discard this product when it's expired or no longer
    wanted. Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a ardour for health since elementary school and continues to research and learn how
    to construct muscle effectively by way of coaching and diet.
    He also loves to assist others to realize their fitness objectives and spread the data where wanted.

    This mineral additionally helps restore muscle tissue injury,
    removes lactic acid that accumulates when heavy exercise is carried out and
    causes post-workout soreness. Due To This Fact, athletes can think about magnesium
    dietary supplements very priceless for sustaining peak efficiency and minimizing recovery time between exercises.
    Magnesium glycinate, the principle ingredient of Nature Made Magnesium Glycinate is a chelated form of magnesium
    recognized for its exceptional absorption and
    minimal risk of digestive upset, making it a superb choice for these with delicate stomachs.
    Not Like other magnesium varieties, it immediately supports the comfort of muscular tissues, nerves, and the cardiovascular system with out
    inflicting discomfort.
    Magnesium ensures neurological leisure by way of neurotransmitters like
    gamma-aminobutyric acid, calming the nervous system and making ready the physique
    for restful sleep. These experiencing insomnia or restless sleep often see significant
    improvements as soon as they start supplementation with magnesium.
    Magnesium supplements simply restore this mineral’s levels in your physique, which are necessary for
    many biochemical processes. A magnesium supplement is absorbed
    into the bloodstream and distributed all through the physique to
    completely different tissues and organs the place it might be
    required. Dr Diana, a nutrition expert at the College of Bologna, insists that
    magnesium is well-accepted as a mineral that supports muscle recovery
    and performance.
    It is usually recommended for these people who desire improved focus,
    memory, and total brain health. In addition, magnesium is extremely necessary in sustaining blood pressure at wholesome
    ranges. It relaxes blood vessels, which reduces
    vascular resistance and allows smoother blood move. This is particularly important for people
    affected by hypertension as a outcome of
    magnesium supplementation will accompany other life-style changes essential
    to enhance coronary heart health. One of the most broadly
    known benefits of magnesium supplementation is expounded to sleep quality.

    With its wonderful performance and swoopy aesthetics, the ’68 Goat was an unqualified success,
    becoming the new commonplace in muscle vehicles.
    Pontiac utterly redesigned its muscle automobile, giving it sensuous curves in lieu of sharp creases.
    It quickly turns into clear that Dr. Roberts was right, because
    the system creates a time/space vortex, manifesting people, creatures,
    and objects from the lengthy run and the previous.

    With T-Rexes and Roman gladiators now wandering the halls
    of the high school, it turns into clear that the vortex is a menace to the town, and ultimately the complete universe.

    It comes down to Michael, Vince, and Ellie to step up and save the day.

    Whereas there were a couple of examples of sedate, mid-sized automobiles which had sizzling motors 
    in them that predated the Goat, none hit the exact method that got here to define the term "muscle car" just like the GTO did.
    Two substances that have turn out to be commonplace in bodybuilding right now and yet are completely
    pointless...
    Being closeted themselves, most gay men in the 1950s and 1960s
    had extra in common with the "closeted" beefcake mags
    than with the emerging homophile movement. Physique
    Pictorial persistently outsold "political" publications like ONE and
    the Mattachine Evaluate. In Accordance to Hooven, by the mid-fifties
    "Physique Pictorial and Tomorrow’s Man routinely bought over forty,000 copies each. Lab and/or medical tests (such as magnesium blood levels, kidney function) ought to be carried out while you are taking this treatment.
    Whether you’re a newbie, intermediate, or superior athlete, you’ll discover everything you have to succeed right here. Build Muscle Mass & Add Bulk To Your Legs The finest workouts for rising leg muscle mass. Muscle and Well Being participates in online marketing packages, which suggests we might receives a commission commissions on editorially chosen products purchased through our hyperlinks to retailer websites. Make legday both effective and environment friendly with this underutilized piece of kit.
    Appropriate for all adults, this complement is especially beneficial for ladies seeking better stress management, temper enhancement, and bone health. It is undoubtedly one of the best magnesium supplements for ladies, providing a natural, efficient, and secure method to preserve optimal magnesium ranges. Pure Encapsulations Magnesium Glycinate helps reduce muscle rigidity, promote better sleep, and assist bone health.

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