Kotvičník v posteli? Stimulanty a ich vplyv na naše zdravie

Napísal Mgr.Alexandra Štullerová 25. február 2025

Slováci objavujú  čaro  stimulantov.  Nielen  pre  lepší  výkon  v  posilňovni,  ale  čoraz  častejšie  aj  na zvýšenie vitality  a  libida.  Predaje  športových  stimulantov  neustále  rastú  a  kotvičník  zemný  sa  etabloval  ako  jeden  z  kľúčových  hráčov  na  fitness  trhu.  

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Komentár PharmDr. Kamily Horníčkovej, farmaceutky a odborníčky na prírodnú medicínu online poradňa MojaLekáreň.sk

Stimulanty s obsahom kotvičníka a kofeínu nakupujú Slováci v online lekárni MojaLekáreň.sk od januára až 1,5-krát častejšie než iné produkty, čo jasne dokazuje ich rastúcu popularitu. Čo za tým stojí? Je to len prechodný módny výstrelok,  alebo má tento záujem hlbší základ?

Na prvý pohľad by sa mohlo zdať, že ide len o "hype", ktorý súvisí so všeobecným trendom zdravého životného štýlu a športovej výživy.  Ale pozor! Stimulanty ako kotvičník a kofeín ponúkajú viac než len zvýšený fyzický výkon. Nejde len o chémiu, ale aj o prírodné, bylinné zložky, ktoré nielen podporujú koncentráciu, vytrvalosť a energiu pre telo, ale majú aj pozitívny vplyv na myseľ a libido. Táto kombinácia prírodného pôvodu a účinkov, /National Library of Medicine (NLM) podporuje v mnohých publikáciách myšlienku, že kotvičník môže zlepšiť fyzickú výkonnosť a libido, aj keď účinky sa môžu pri jednotlivcoch líšiť/ robí tento trend skutočne zaujímavým a komplexným.

Je prirodzené, že ľudia hľadajú prírodné alternatívy k farmaceutickým prípravkom. Aj s prírodnými stimulantmi by sme však mali zaobchádzať opatrne. Silnejšie stimulačné účinky môžu ovplyvniť náš spánok, náladu a hormonálnu rovnováhu. Preto je dôležité dôsledne dodržiavať odporúčané dávkovanie. Aj pri prírodných produktoch, ako je kotvičník, je dôležité zachovať vyvážený prístup a udržať všetko v správnej  miere.

Stimulanty môžu pomôcť rýchlejšie dosiahnuť výsledky, ale dôležité je mať na pamäti, že ich účinnosť je najlepšie viditeľná, keď sú súčasťou vyváženého životného štýlu.  Bez toho nebudeme schopní dosiahnuť dlhotrvajúcu vitalitu a rovnováhu.

Kľúčom je zlaté pravidlo: všetko s mierou a dôraz na kvalitu aj pôvod produktov.

*/ https://pubmed.ncbi.nlm.nih.gov/?term=Tribulus+terrestris

 

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    The authentic Pre JYM formula was one of the first pre-workouts with a formulation that used full doses of research-backed elements and
    didn’t use a proprietary blend on their
    label. This rapidly became the market leader on Bodybuilding.com and later crushed
    much of the competition at GNC. The new Pre JYM X has a very new look and an improved method
    that really takes issues to the next stage. If you’re chasing the pump, nonetheless,
    it’s a extremely nice choice. The 13 elements on this product are all relatively good, even when many are under-dosed compared to the proven performance-thresholds.

    This is an enzyme in your physique which converts testosterone into estrogen. There are
    other studies which present little or no effect on T manufacturing however do assist increase your libido.
    It means all the ingredient quantities are clearly given and we will assess how efficient the formulation is
    total. JYM Complement Science sees itself as revolutionary firm because of the ‘science
    and quality’ which matches into every supplement.

    That’s what obtained my curiosity and why we’re going to take
    a better take a look at what Alpha Jym actually incorporates and see how effective the formulation is.

    I would enterprise to say though that the palate linger
    is actually actually nice! This is extra essential to me than the
    actual taste as a result of it'll persist with you.
    The addition of lime in the cherry taste was an necessary one.
    Real doses with real science behind it, and no want to hide something with any "proprietary" mix.
    The only dangerous factor here is that another person can imitate it.
    I simply hope nobody tries to repeat what Dr. Stoppani has done and he can proceed to keep up his
    brand name. This is usually thrown into vitality drinks and pre
    workouts for "increased focus", however it’s a broadly known proven fact that taurine and caffeine
    CLASH HARD.
    It’s not acknowledged whether or not or not you should
    take it on an empty or full abdomen, nevertheless, it is strongly recommended that you simply start with half a scoop to assess your tolerance.

    The only thing is that it’s every serving has 300mg of caffeine which could trouble you, however if you are
    fantastic with such dose then Pre JYM is actually amazing.
    The Fatigue Fighting Anabolic Activator accommodates BCAAs
    L-Leucine, L-Isoleucine, and L-Valine to enable speedy and
    complete post-workout restoration. Pre JYM provides full disclosure of all its elements, and
    there are no proprietary blends.
    The market has nothing with this sort of work put into
    it, or the status that has been put on the road to show it.
    Pre JYM Plus is an advanced, all-in-one pre-workout
    designed to spice up energy, increase energy, improve endurance, and enhance muscle restoration. It incorporates clinically dosed components like creatine, beta-alanine, citrulline malate, BCAAs, caffeine, and nitrates for higher exercises, larger pumps,
    and larger outcomes. Having accomplished Shortcut to Size and now on Shortcut to Shred,
    I've only lately started utilizing dietary supplements.
    I've been dosing with Optimum Vitamin's Beta Alanine earlier
    than my exercise (1.6g) and getting plenty of itches and scratchiness.
    Read from Dr. Stoppani that this is as a result of of lower high quality Beta
    Alanine so I was curious if this pre-workout did the
    same. I can assure you that even with a better
    dose at 2g Beta Alanine, I skilled no scratchiness or nerve tingling.


    This pre-workout ought to be taken minutes before your workouts, with one scoop (26.5 grams) being combined with ounces of water.

    To take your exercises to the max, choose top-of-the-line pre-workouts
    on the market—that is, people who comprise the potent components I listed earlier on this
    Pre Jym workout evaluate. This Pre Jym workout review has already looked at the
    efficacy of the components, but is that mirrored in the true
    consumer experience? As I’ve stated in this Pre Jym workout evaluate,
    most cancers is an unlikely aspect impact. It has all the power of Pre Jym (without the wasted BCAAs)—but also packs within the essential pre-workout components of l-theanine and l-carnitine that Pre Jym lacks.
    As you'll find a way to see—Pre Jym isn't the most highly effective of all pre-workouts, but with five
    out of eight of an important ingredients—it performs to a mean commonplace.
    Before we drill down into the elements on this Pre Jym exercise review—let me clarify
    what this complement is designed to do.
    You can choose from any handle or cost method already saved to your account, or you'll be able to add a new one.
    JYM Dietary Supplements is renowned for decades of high quality and
    efficiency. Brian Ward is a fitness author, founder & editor of TheWorkoutDigest.

  • Komentár wacari-git.ru %AM, %25 %076 %2025 %00:%mar napísal wacari-git.ru

    His afternoons are just as intense, however the focus completely shifts.

    During the afternoon Micheal Jai White will put in a strong hour and a half
    of strength training and conditioning. This is when he breaks out the weights and practices
    his martial arts. He would go on lengthy durations of clean consuming followed by
    an occasional cheat day, during which he would eat every
    thing in sight. He once had 12 pancakes, four double dough pizzas, and 21
    brownies during certainly one of his cheat days. He is getting ready for one more
    epic cheat day after he finishes wrapping up filming for Hercules.

    And, the day, he walks with the assistance of a
    cane, he would wish he had the choice to run. So,
    he performs and enjoys his exercise and fitness activities to the
    fullest, so that he doesn’t have any regret in the future.

    White recommends alternating wide-arm pull-ups with bench presses for a well-balanced physique.
    Michael Jai White isn’t the one superhero actor dedicated to preserving his body,
    youth, and health level; Hollywood is stuffed with them.
    Dwayne "The Rock" Johnson brought Black
    Adam to life within the Marvel Cinematic Universe, which
    he stated required dedication to nutrition and coaching.
    Chris Hemsworth, who played Thor, additionally prioritized
    his physique with comparable activity to Jai White, typically implementing boxing and heavy bag work.

    However, White admits and not using a dedication to health and martial arts,
    he wouldn’t be where he is right now. Michael Jai White doesn’t sell
    a exercise program himself, although it would be nice if he did (maybe one day!).
    However these are the 2 options I would advocate to give you that comparable routine and
    strategy. A typical Michael Jai White workout routine will start with a stretching session – essential to maintain a
    versatile frame – adopted by warming up with push-ups
    and pull-ups.
    Accommodation is what leads to plateaus, plateaus are what result in stagnating muscle growth.
    If you possibly can head that off on the pass, then you’re going to be setting yourself up
    for unimaginable levels of success. If you feel yourself
    starting to plateau, then this must be the primary place
    you look to improve your personal greatest.
    He moreover focuses on the branched-chain amino acid supplement, typically taking it in water throughout the day.
    In conjunction with that, he drinks 2 protein shakes
    on a daily basis. Nonetheless, he will eat real meals, preferring to induce most of
    his nutritional vitamins via diet as an alternative of dietary supplements.


    Then he strikes onto his martial arts training which incorporates karate, kickboxing,
    Muay Thai, and jiu-jitsu lessons. After this he does some gentle
    weightlifting before finishing issues off with an intense
    cardio session such as swimming or biking. At first glance, it would
    look like Michael follows a reasonably easy exercise program—but don’t be fooled!
    His workouts are intense and extremely diversified, combining elements from
    all seven of the disciplines he holds black belts in.
    In this weblog post, we will be having a look at the intense Michael Jai
    White workout routine. Employing a leg extension machine, select the acceptable weight and sit on the bench with the
    legs beneath the pad whereas holding the sidebars. Eating well is straightforward, it just takes a degree head and slightly little bit of
    forethought.
    This way he keeps his backs robust and avoids having again pain too.
    He additionally works out 6 occasions in the whole week however all of it depends on the sort of role he's going for.He
    says that while doing back, many individuals get scared as a end result of this muscle group also involves
    plenty of accidents. Michael says that he can evade any such damage despite the fact that his actions are fairly explosive.

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