Kyslíková terapia nie je len wellness trend, môže byť cestou ku zdraviu

2 komentárov

• Komentár %AM, %25 %079 %2025 %00:%mar napísal Ernest

  The shut grip bench press works on urgent from a narrow hand place.
  
  It supplies you with probably the most vary of motion since you move
  the bar further to finish a rep. This limits your loading
  potential. Subsequently you most likely won’t set your private document using a detailed grip.
  The standard bench press grip width is the most balanced way
  to perform the bench press, making it suitable for beginners and superior
  lifters alike. This width evenly distributes the workload between the chest, shoulders, and triceps.
  It’s a go-to grip for general energy and muscle progress, helping you
  develop a stable foundation. Traditional bench press is amongst the most commonly performed exercises for
  muscle constructing in bodybuilding.
  One research discovered that the strongest bench press came out at two instances the clavicle length grip width.
  You’re going to put your first fingers on this line as you arrange.
  Strive to do the thumbless grip bench press solely after you
  have lots of experience in the medium grip bench press.
  
  Both means, listed here are a couple of options to Shut
  Grip Bench Press that you would possibly be capable of strive.
  In this guide, I will teach you tips on how to do Shut
  Grip Bench Presses together with essential teaching ideas, what muscles are being worked and a
  few variations you possibly can attempt. This is an train that should be accomplished with a
  spotter handy, especially if you’re new to the move, but in case you are flying
  solo be positive to use a significantly lighter weight.
  Experiment with totally different grip widths to seek out the
  optimal position on your body. To keep protected when first beginning weightlifting, it is
  advised to make use of a spotter or smith machine. Without
  a spotter, be cautious with the number of weights you’re
  lifting as you continue working towards correct kind and method.
  If you’re simply getting began understanding this
  muscle group, it’s a good suggestion to start with dumbbells instead of
  a barbell. As you hold the weights in this case, your palms might be facing each other.
  
  The key to achieving optimal strength and fitness lies in finding what works finest for you, not just selecting a
  facet in a single exercise debate. The purpose
  of this research was to extend the body of data regarding
  the biomechanics of the bench press as performed by novice lifters.
  
  Muscular activity and the kinematics of the lifter, in addition to
  the kinematics and kinetics of the bar, had been assessed during completely
  different variations of the exercise. The flat bench press is
  superior for total chest development as a end result of it allows you to raise heavier weights, partaking a broader vary of the pectoral muscles
  along with the triceps and deltoids. These who've shoulder issues or discover the usual bench press uncomfortable could use the close grip as an alternative which offers a good shoulder-friendly alternative.
  
  Whereas we love the tight grip bench press and have used it to
  emphasize our triceps for years, it isn't the best exercise for everybody.
  While performing this exercise, a number of basic
  guidelines must be followed. Even a slight error may shift emphasis to areas that
  you are in a place to do with out. The Bench Press is the head of upper-body energy coaching.
  
  It is a vital compound train generally thought to be the foundation of pec
  growth. Nevertheless, the tight grip bench press, a sister of the strange
  bench press, has recently gained recognition. It doesn’t help that several self-proclaimed health specialists have
  been talking about how that is undoubtedly the key sauce you’ve been lacking all alongside.
  
  You are going to grab the barbell with a supinated grip when palms facing upwards.
  The wider you grab the barbell with the reverse
  grip, the extra comfy it is to carry. Avoid letting the dumbbells separate in the course of the movement,
  which reduces rigidity on the chest.
  By narrowing your grip width, you'll have the ability to have interaction and problem your muscles differently, resulting in improved strength and muscle growth.
  The close grip bench press is a typical variation of the bench press utilized by regular gym-goers, energy and basic sport athletes.
  It is used for building power and muscle in the higher physique
  and is most commonly known to target the triceps; however,
  there are extra reasons to attempt an in depth grip bench
  press.
  After all, success leaves clues, and millions of lifters
  have built spectacular muscle size and strength with these two strikes.
  However, despite this, most individuals need more variety in their
  workouts. When it comes to constructing larger pecs or rising upper body power,
  most people’s go-to train is the bench press. It’s a well-liked train with bodybuilders and
  powerlifters and is even a half of the NFL mix. Monday is laughingly often known as National Bench Press Day, and
  plenty of exercisers like to begin their coaching week with this basic barbell transfer.
  A nearer grip can ease the discomfort many lifters feel of their
  shoulders when utilizing traditional presses. A narrower grip not only reduces pressure
  on the shoulder but additionally allows lifters to bench a heavier load.
• Komentár %PM, %14 %946 %2025 %21:%mar napísal ww.enhasusg.co.kr

  Post-Cycle Therapy (PCT) Guide for Bodybuilding
  
  
  
  Introduction
  
  Post-Cycle Therapy (PCT) is a process used by bodybuilders,
  particularly those who have completed a steroid
  cycle, to maintain muscle gains and promote recovery.
  
  Unlike traditional hormone replacement therapy (HRT), PCT focuses on natural recovery and restoration of hormonal balance.
  
  
  
  
  
  
  What is Post-Cycle Therapy?
  
  PCT involves using specific supplements after
  a steroid cycle to help the body recover and sustain muscle mass.
  These supplements are designed to kickstart the body's natural hormone production,
  particularly testosterone, while reducing estrogen levels,
  which can lead to muscle loss if not addressed.
  
  
  
  
  Benefits of PCT
  
  
  
  
  Maintains muscle mass and strength post-cycle
  
  
  Supports recovery and regeneration
  
  
  Helps restore natural testosterone production
  
  
  Reduces estrogen levels that can hinder gains
  
  
  Promotes a more natural physiological state
  
  
  
  
  
  How is PCT Done?
  
  PCT typically lasts around 4-6 weeks and involves the use of medications such as Clomid, Nolvadex,
  Arimidex, and sometimes Letrozole or Human Growth Hormone (HGH).
  The choice of medication depends on the individual's specific needs
  and the results desired.
  
  
  
  
  When to Use PCT
  
  PCT is most commonly used after a steroid cycle, particularly when using anabolic steroids that can suppress natural hormone production. It's also beneficial for those using high doses of synthetic hormones
  to aid in recovery and muscle retention.
  
  
  
  
  Common Misconceptions
  
  
  
  
  PCT is only necessary after using steroids: Incorrect; natural bodybuilders
  can benefit from PCT-like practices
  
  
  PCT should be used indefinitely: Incorrect;
  it's designed for short-term use to aid recovery
  
  
  PCT cannot be self-administered: Incorrect; many supplements are available over-the-counter or with a doctor's prescription
  
  
  
  
  
  Conclusion
  
  PCT is an essential part of bodybuilding for maintaining muscle mass and health after a cycle.
  Proper use of supplements and understanding the science behind recovery can help
  achieve desired results while promoting natural
  hormone balance.
  
  
  
  
  
  What is Post Cycle Therapy in Bodybuilding (PCT Guide)
  
  
  Post Cycle Therapy (PCT) is a crucial phase for bodybuilders who have completed a
  steroid cycle. During this period, the goal is to restore the
  body's natural hormonal balance and suppress any adverse
  effects caused by the use of anabolic steroids or
  prohormones.
  
  
  
  
  TL;DR: What Is Post Cycle Therapy And Who Is It For?
  
  
  
  Post Cycle Therapy (PCT) is a recovery phase designed to
  aid in restoring your body's natural hormonal production after
  a steroid cycle. It's essential for individuals who have used performance-enhancing drugs, such as steroids
  or prohormones, to maintain and recover their health and hormonal equilibrium.
  
  
  
  
  
  Post Cycle Therapy
  
  
  After completing a steroid cycle, it's important to initiate Post Cycle Therapy (PCT)
  to aid in recovery. PCT typically involves the use of specific medications
  that help in restoring natural hormone production and preventing the body from
  going into a catabolic state, which can lead to
  muscle wasting and other health issues.
  
  
  
  
  Best Post Cycle Therapy
  
  
  Several medications are commonly used in PCT, including Clomid, Nolvadex, and HCG (Human Chorionic Gonadotropin).
  
  These drugs help in stimulating the body's natural hormone production and mitigating the negative effects of steroid
  use.
  
  
  
  
  Clomid vs Nolvadex
  
  
  Two of the most popular medications used in PCT are Clomid and Nolvadex.
  Both serve different purposes but work together
  to restore hormonal balance. Clomid is primarily
  used to stimulate testosterone production, while Nolvadex helps in reducing estrogen levels, which can be a side effect of steroid use.
  
  
  
  
  
  
  Clomid for PCT
  
  
  Clomid is one of the most commonly recommended medications during PCT due to its ability to boost
  endogenous testosterone production. It works by inhibiting the hormone 17-hydroxy-4-acetone (A4E), which can negatively impact steroid metabolism.
  
  
  
  
  
  How Does Clomid Work?
  
  
  Clomid works by suppressing the enzyme 17α-hydroxylase, which is responsible for
  converting steroids into inactive metabolites.
  This action leads to an increase in luteinizing hormone (LH) and follicle-stimulating hormone (FSH),
  which stimulate the testes to produce more testosterone.
  
  
  
  
  
  Clomid dosage
  
  
  The typical dose of Clomid during PCT varies depending on the individual,
  but it usually ranges from 100-150mg per day. It's often taken in a split
  regimen, where a portion is taken in the morning and another in the evening,
  to maximize its effect.
  
  
  
  
  When to Take Clomid
  
  
  Clomid is most commonly taken during the post-cycle phase, starting
  2-4 weeks after completing the steroid cycle. It's important to follow a proper schedule to ensure optimal effectiveness and minimize side effects.
  
  
  
  
  
  Clomid Cycle
  
  
  The Clomid cycle typically lasts for 4-6 months. During this time,
  you'll need regular blood tests to monitor hormone
  levels and adjust the dosage as needed. This ensures that the
  therapy is effective while minimizing any potential negative effects.
  
  
  
  
  
  Side Effects of Clomid in Men
  
  
  While Clomid is generally well-tolerated, it can cause some side effects,
  such as nausea, fatigue, mood swings, and acne. These side effects are
  usually mild but can be uncomfortable for some individuals.
  
  
  
  
  
  Clomid Cost
  
  
  Clomid is relatively inexpensive compared to other medications used
  in PCT, with costs ranging from $20-$50 per month, depending on the dose
  and brand.
  
  
  
  
  Where to Buy Clomid
  
  Clomid can be purchased legally from pharmacies or online suppliers
  that are regulated by appropriate regulatory
  bodies. It's important to ensure that you're obtaining a legitimate
  product to avoid purchasing counterfeit medications.
  
  
  
  
  
  Nolvadex PCT
  
  
  Nolvadex is another commonly used medication in PCT,
  primarily for its anti-estrogen properties. It helps in reducing the conversion of
  androgens to estrogens, which can occur during steroid use.
  
  
  
  
  
  How Does Nolvadex Work?
  
  
  Nolvadex works by inhibiting the enzyme aromatase, which
  is responsible for the conversion of testosterone into estradiol.
  This reduces the risk of estrogen-related side effects and promotes
  a more favorable anabolic environment.
  
  
  
  
  When to Take Nolvadex
  
  
  Nolvadex is usually taken during the post-cycle phase, starting 2-3 weeks after completing the steroid cycle.
  It's often taken daily in the morning or evening, depending on the preference
  of the user.
  
  
  
  
  Nolvadex PCT Dosage
  
  
  The typical dosage of Nolvadex during PCT is 10-20mg per day.
  The exact dose may need to be adjusted based on blood test results and individual response.
  
  
  
  
  
  Nolvadex Cycle
  
  
  The Nolvadex cycle typically lasts for several weeks, with some users taking it for up
  to 12 weeks. Regular monitoring of hormone levels is essential to ensure that the therapy is effective and safe.
  
  
  
  
  
  Nolvadex Side Effects
  
  While Nolvadex is generally well-tolerated,
  it can cause side effects such as nausea, headaches, dizziness, and
  fatigue. These are usually mild and temporary but may require medical attention in some cases.
  
  
  
  
  
  
  Where to Buy Nolvadex
  
  Nolvadex is also available legally from pharmacies
  and online suppliers. It's important to ensure that you're purchasing a high-quality product from a reputable source.
  
  
  
  
  
  HCG for PCT
  
  
  Human Chorionic Gonadotropin (HCG) is another hormone used in some PCT regimens,
  particularly in combination with Clomid or Nolvadex. HCG helps in maintaining testicular function and promoting
  natural testosterone production.
  
  
  
  
  HCG PCT Dosage
  
  
  The dosage of HCG during PCT varies depending on the individual and the other medications being used.
  A common regimen is 500-1000IU per week, usually administered intramuscularly or subcutaneously.
  
  
  
  
  
  HCG and Clomid
  
  Combining HCG with Clomid can enhance the
  effectiveness of PCT by stimulating multiple pathways
  involved in restoring hormonal balance. This combination is often used for individuals who have not seen optimal
  results from Clomid alone.
  
  
  
  
  HCG and Nolvadex
  
  HCG is also commonly combined with Nolvadex to achieve a more comprehensive effect on hormone
  regulation. This combination helps in managing estrogen levels while promoting testicular function.
  
  
  
  
  Where to Buy HCG for PCT
  
  HCG can be purchased from pharmacies or online suppliers, but it's important to ensure
  that you're obtaining a product that has been tested for potency
  and safety. Always consult with a healthcare professional before starting any new
  medication.
  
  
  
  
  Take-Home Message
  
  
  Post Cycle Therapy is a crucial phase in bodybuilding that helps in restoring natural hormonal
  balance after steroid use. While Clomid, Nolvadex,
  and HCG are commonly used medications in PCT, it's important to follow a well-planned regimen and consult with a healthcare professional before starting
  any therapy.
  
  
  
  
  Comments and questions?
  
  Your thoughts and questions are always welcome!
  Please feel free to share your experiences or ask for further
  clarification on any topic related to Post Cycle Therapy in the
  comments section below.
  
  
  
  
  Best Cycle Support – Liver, Kidney, Cholesterol Support
  
  
  During a steroid cycle, the liver, kidneys,
  and cholesterol levels can be significantly impacted.
  It's essential to support these systems during and after the cycle to maintain overall
  health and well-being. supplements like milk thistle,
  NAC (N-acetyl cysteine), and statins can help in supporting liver health, reducing inflammation, and managing cholesterol levels.
  
  
  
  
  
  Most Dangerous Anabolic Steroids
  
  While steroids are regulated and illegal without a prescription in many
  countries, the use of certain anabolic steroids can pose serious health risks.
  
  These include hepatotoxicity, cardiovascular damage, and potential for
  hormonal imbalance.
  
  
  
  
  Arimistane Review
  
  Arimistane (also known as etomidazole) is another medication used in PCT.
  It works by inhibiting the enzyme aromatase, reducing estrogen levels and promoting a more favorable anabolic environment.
  
  
  
  
  
  Best Prohormone Companies
  
  Prohormones are legal supplements that can help in improving muscle
  growth and strength. However, it's important to choose reputable
  companies that provide high-quality products and are transparent about their formulations and testing.
  
  
  
  
  
  PCT for Testosterone Cycle: Your Guide to
  Reclaiming Natural Levels
  
  A testosterone cycle is one of the most common cycles in bodybuilding due to
  its ability to promote significant muscle growth and
  strength. After completing a testosterone cycle,
  it's crucial to follow a well-planned PCT to reclaim your natural hormone levels and ensure
  overall health.
  
  
  
  
  Turkesterone vs Ecdysterone
  
  Turkesterone and Ecdysterone are two of the most popular prohormones
  used in bodybuilding. Both can provide significant benefits, but they work
  differently and have distinct effects on muscle growth and
  recovery.
  
  
  
  
  Contributors
  
  Steve Theunissen Writer
  
  
  
  
  Learn More On This Subject...
  
  For more information on Post Cycle Therapy and other bodybuilding
  topics, you can visit our website or check out some of the linked resources below.