Väčšina Slovákov pristupuje k liečbe hnačky nesprávne

Napísal Timea Ilavská 17. júl 2024

Hnačka je v mnohých ohľadoch podceňovaným zdravotným problémom. Akútna hnačka pritom patrí medzi jedno z najčastejších ochorení detí a dospelých, kvôli ktorému vyhľadajú lekárske ošetrenie. Poznáte správny postup pri jej liečbe?

bolest_brucha

Akútna hnačka zvyčajne vzniká pri plnom zdraví a zvykne odznieť v rozmedzí 3 – 6 dní. Za hnačku sa z medicínskeho hľadiska považuje stav, kedy dochádza k náhlej zmene frekvencie a konzistencie stolice – teda k častému vyprázdňovaniu riedkej stolice. Častou stolicou sa pritom myslí vyprázdňovanie stolice so zmenenou konzistenciou viac 3-krát denne. To neplatí u veľmi malých detí, ktoré môžu mať stolicu aj 5- až 6-krát denne. Podozrenie na hnačku u veľmi malých detí vzniká v prípade, ak je stolica častejšia a redšia ako obvykle.

V období, kedy sa dobrovoľne vzdávame komfortu svojich domácností a vydávame sa na cesty, stanovačky, splavy či výlety do exotických destinácií, dokáže hnačka značne skomplikovať vychutnávanie si voľných chvíľ – a žiaľ, nie je to len tým, že si vyžaduje časté návštevy toalety. Hľadáme rýchle riešenie, prioritou je znížiť frekvenciu stolice a neváhame na to použiť aj prostriedky, ktoré so správnou liečbou hnačky nemajú nič spoločné. Nakoniec, internet je plný „kreatívnych“ rád na zastavenie hnačky, ktoré môžu napáchať viac škôd ako účinku. 

Čo všetko v organizme spôsobí hnačka?

Hnačka vzniká v dôsledku poruchy niektorej zo základných funkcií tráviaceho traktu (motility, sekrécie, resorbcie a digescie) alebo ich kombinácie, čo vedie k nerovnováhe medzi vylučovaním a vstrebávaním iónov. Pre hnačku je charakteristická aj strata väčšieho množstva tekutín a elektrolytov (sodík, draslík, vápnik, horčík, fosfor), čo pomerne rýchlo vedie k dehydratácii. Dehydratácia však nie je stavom, ktorý vyriešite pohárom vody. Dôležité je aj zloženie toho, čo vypijete. Pri hnačke je nesmierne dôležité dopĺňať práve elektrolyty, ktoré sa z tela vylúčia. Ich nedostatok ohrozuje fungovanie organizmu až na bunkovej úrovni. Majú totiž za úlohu udržiavať správny objem vody v bunkách, čo zabezpečuje ich optimálne fungovanie.

Ako sa prejavuje dehydratácia?

Dehydratácia sa prejavuje zvýšenou spavosťou, malátnosťou, letargiou, apatiou – vážnejšie stavy vedú až k poruchám vedomia, dezorientácii, závratu, mdlobám a kolapsu. Týmto stavom je nutné predchádzať účinnou a cielenou liečbou hnačky. Podľa usmernení WHO (World Health Organization) a ESPGHAN (The European Society for Paediatric Gastroenterology Hepatology and Nutrition) je pri hnačke ťažiskové zabezpečiť v prvom rade rehydratáciu organizmu. Je to dokonca dôležitejšie, ako snažiť sa o zníženie frekvencie vyprázdňovania stolice. K dehydratácii totiž dochádza bez ohľadu na to, či ide o infekčnú (vírusovú alebo bakteriálnu) alebo neinfekčnú hnačku (vyvolanú zápalom, stavmi sprevádzajúcimi iné ochorenia, niektorými liekmi, ale aj stresom a psychickými poruchami).

Komplexná rehydratácia a liečba hnačky v jednom vrecúšku

Mechanizmus účinku voľnopredajných liekov na liečbu akútnej alebo chronickej hnačky sa líši. Ak chcete pri liečbe hnačky doma alebo na cestách postupovať správne, siahnite po prípravku, ktorý pôsobí preventívne proti dehydratácii, absorbuje patogény a toxíny a zároveň posilňuje črevnú slizničnú bariéru.

Zdravotnícka pomôcka schválená Štátnym ústavom pre kontrolu liečiv – Diosmolyte® je vďaka obsahu elektrolytov účinnou prevenciou dehydratácie a stavov s ňou spojených. Schopnosťou absorbovať patogény a toxíny zabezpečí zastavenie ich množenia v tráviacom trakte vďaka účinnej látke diosmektit  a postará sa o ich bezpečné vylúčenie z organizmu a zníženie frekvencie stolice – nie však tým, že by spomalila peristaltiku, čo môže byť nebezpečné obzvlášť u detí. Sliznica tráviaceho traktu býva hnačkou podráždená a oslabená – Diosmolyte® vďaka svojmu zloženiu zabezpečí jej rýchlejšiu regeneráciu. V dôsledku toho nedochádza k ďalším stratám vody a elektrolytov. Aktívnymi zložkami prípravku Diosmolyte® je diosmektit (3 g) a elektrolyty. Prípravok sa podáva rozpustený len v 100 ml vody. U detí od 2 rokov sa spravidla podávajú 4 vrecúška denne, u dospelých 6 vrecúšok. Prípravok má vanilkovú príchuť, neobsahuje lepok a preukázateľne znižuje čas trvania vodnatej hnačky o 43 % a redukuje objem stolice o 50 %.** 

pr_dismolyte

Majte vždy poruke účinnú zdravotnícku pomôcku, ktorá svojím zložením v jednom vrecúšku spája všetky kroky potrebné na správnu a efektívnu úľavu od hnačky.

Diosmolyte® je zdravotnícka pomôcka. Prečítajte si návod na použitie.

**Dupon Ch et al: Oral Diosmectite Reduces Stool Output and Diarrhea Duration in Children With Acute Diarhhea. Clinical Gastroenterology and Hepatology 2009, 7: 456 – 462

 

 

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    In Contrast To most other glute ham machines, Titan designed this with a ten" sleeve to carry weight plates for added resistance.
    The Titan GHD can propel your posterior chain and core energy
    to new ranges. This comfy yet sturdy GHD machine
    allows you to work the glutes, hamstrings, lower back,
    spinal erectors and core. The Glute Ham Developer and the Roman chair are excellent for
    growing your glutes, hamstrings, lower back, and core muscle tissue.
    Nevertheless, although the machines goal comparable areas, there's a
    slight difference.
    So if you want to work your muscles in your backbone, lower back, and
    legs, reverse hyperextension or simply reverse hypers are
    your finest wager. The RDL is a great train for building up your hamstring and glute
    muscular tissues, in addition to rising your hip mobility and stabilizing your whole posterior chain. When carried out with the proper kind and approach, the
    Reverse Hyperextension helps to loosen up and strengthen the muscle tissue and joints around the
    backbone. This train helps hold the spine wholesome by focusing on the erector spinae muscle
    tissue.
    As an added bonus, this train additionally helps to
    strengthen and tone the glutes and hamstrings. While a reverse hyperextension machine is most perfect, you'll have the ability to still do that motion and reap all the advantages with out it.

    The train could be performed through the use of a traditional bench, desk
    or countertop, or a stability ball while holding onto one thing solid.
    As long as you possibly can place the lower back in the proper
    position, you are good to go.
    It includes lying face down on the machine with your hips supported, allowing
    you to increase your legs and hips upwards. This motion engages a broader range
    of muscles, together with the glutes, hamstrings, and decrease again. Opposite
    to the train name "back extension," I recommend performing it in a really hip centric manner.
    Begin by adjusting the machine so that the top of your pelvis is positioned barely past the
    pad.
    If you are suffering from again ache, your physique has been in a degenerative
    and injured state for a while. The reverse hyperextension will help retrain and regenerate your body,
    it doesn't matter what your condition stage is if you begin. Constant use of the reverse hyperextension will permit progress
    to be made and can end in a lower in symptoms when you
    observe these helpful tips. For clinicians to have
    knowledge of energy, flexibility coaching, kettlebells, bodyweight workouts, Olympic lifting and so forth.
    can be invaluable in evaluating the injured patient.

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    Individuals can purchase creatine supplements in a powder, capsule, or as chews.
    Individuals ought to consider which form they discover easiest to take and
    which provides them the most correct dose per serving.
    Optimum Nutrition’s product accommodates 5 g of micronized
    creatine monohydrate powder per serving. Elsewhere within the news cycle,
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    It was reported that researchers in the US had found a hyperlink between 'muscle-building dietary supplements' and
    the cancer, however didn't specify which dietary supplements were spiking
    the person's danger. Nitric oxide enhancers, like L-citrulline, beta-alanine, and betaine anhydrous,
    assist enhance blood flow to your muscular tissues, whereas caffeine and ginseng enhance
    vitality and focus. I recognize that each serving also has 200 milligrams of caffeine to boost vitality and L-tyrosine and Taurine to
    spice up focus and cognitive performance as you concentrate on getting via your exercise.

    EcoWise even packs an additional enhance with 400mg of turmeric and black pepper for enhanced absorption, so if
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    value contemplating. Favor a creatine you'll be able
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    Its sole ingredient is the highest-quality creatine, Creapure, making it a
    gold-standard product for Hamlin. This single-ingredient formula is NSF Certified for Sport and, as a outcome of it doesn’t have beta-alanine, caffeine, or some other
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    and a lot of peer-reviewed studies have established its safety.

    Be sure to always take the supplement according to the product directions and seek the
    guidance of a healthcare skilled if you have extra questions or
    considerations. The quantity of creatine you choose to complement with will depend on your training targets and
    phase.
    By successfully delaying the purpose of
    fatigue, creatine extends the endurance threshold, empowering ladies to embark on extended and extra demanding training
    sessions. There are many forms of creatine being marketed today, but none are higher than monohydrate...
    XWERKS Lift is crafted from pure, micronized creatine monohydrate and guarantees a stage of mixability that sets it apart
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    When it involves finding a creatine supplement that goes above and beyond, StrengthSeries Creatine HMB from Transparent Labs 
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    Priced at just $14.99 for a one-month supply, Muscle Feast
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    The high quality of elements in MuscleTech Platinum one hundred pc Creatine is
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    You can find it for around $25 for a bath of powder, or around $30 for capsules.

    With no stimulants, sugars or banned substances, it provides a protected, additive-free muscle-building creatine for these wanting
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    A third-party ISO licensed lab confirms this creatine meets label claims via assay testing.
    The smaller micronized particles also improve floor area for quicker dissolution without compromising efficiency.
    For speedy results from a potent, lab-verified creatine,
    Wellcore checks the best bins.
    Before you buy any product from the store, ensure you know in regards to the material nicely.
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    health publications, including WealthyGorilla.com, MuscleAndBrawn.com.


    It has been theorized that supplementing with creatine can result in a rise in PCr in muscle by as a lot as 20%.

    Creatine is also sometimes called creatine phosphate because once it reaches your muscle cells, a high-energy phosphate attaches to it.

    Thus, it brings in regards to the chemical name of phosphocreatine (PCr) or just
    creatine phosphate [1]. Look for certifications like
    "Informed Alternative" or "NSF Certified for Sport." These point out
    the product has been examined for banned substances and meets high-quality requirements.
    One Other study has proven that check subjects improved their bench
    press energy by 18.6% in simply 10 days. Since creatine can take weeks to provide any noticeable effects, some folks decide to "load" it—a.k.a.

    Take round 20 grams a day for the primary week, in an effort
    to expedite the method.
    Creatine monohydrate is a powerful substance that may assist you in reaching
    the subsequent level of performance you are capable of.
    Make positive you do your analysis when choosing the
    proper product and read labels carefully to ensure it's of
    the very best high quality. With the proper product,
    you'll be in your method to better athletic efficiency
    and bigger features very quickly. In abstract, Optimum Nutrition Micronized Creatine Monohydrate
    is a top-quality creatine supplement with confirmed benefits for muscle energy and efficiency.

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