Tráviace problémy alebo hnačka na dovolenke

Napísal Lenka Kollerová 30. jún 2024

Celoslovenský prieskum* odhalil, že s akútnou cestovateľskou hnačkou alebo inými tráviacimi problémami sa na dovolenke stretlo viac ako 80 % opýtaných Slovákov. Ide tak o najčastejší zdravotný problém, ktorý Slováci na dovolenkách riešia, a to tak pri dospelých ako aj deťoch.

shutterstock_travel_laggage_24

Iba polovica z nich však vie, že tieto problémy spôsobujú mikróby a baktérie v dovolenkovej destinácii, ktoré sa do tela dostávajú najčastejšie kontaminovanou stravou či nápojmi. Keďže náš organizmus nie je na ne adaptovaný, reaguje narušením črevnej mikrobioty, čoho dôsledkom je hnačka. Aj preto sú lieky proti hnačke súčasťou takmer každej cestovateľskej lekárničky. 

Akútna cestovateľská hnačka začína náhle a trvá krátko, obvykle pár dní. Hnačku môžu sprevádzať aj vysoké teploty, kŕče v bruchu spôsobené plynatosťou a nadúvaním. Väčšinou má infekčný pôvod spôsobený toxínmi, baktériami a vírusmi. „Akútna hnačka sa nesmie podceniť a mala by sa liečiť. Vo väčšine prípadov neznamená život ohrozujúci stav, ale môže viesť k významným stratám vody a minerálnych solí. Ide o prejav ochorenia tráviaceho systému a vďaka nej sa zbavuje škodlivín z čriev,“  hovorí gastroenterológ MUDr. Radovan Juríček.

Slováci preferujú prírodné zloženia

Približne 70 % nášho imunitného systému sa nachádza v našich črevách a preto je dôležité byť pri výbere liekov proti hnačke opatrní. Až polovica Slovákov sa pri výbere liekov proti hnačke pozerá na ich prírodný pôvod. Medzi jeden z nich patrí napr. prírodný čistený íl - diosmektit, práve pre jeho účinok, že hnačku nielen zastaví, ale aj lieči. V čreve na seba naviaže škodlivé látky, ktoré spôsobujú tráviace problémy. Hnačku zastaví a lieči jej príčinu bez ohľadu na pôvod, či už ide o diétnu chybu alebo infekciu. Diosmektit zároveň chráni sliznicu pred škodlivými látkami a infekciou, umožňuje jej rýchlejšie uzdravenie a obnovuje poškodenie sliznice čreva spôsobenej zápalom.

Len diéta nestačí

Presne polovica opýtaných rieši hnačku len diétou, čo je však podľa odborníkov nedostačujúce. „Úprava stravy a pitného režimu je nevyhnutnou súčasťou liečby akútnej cestovateľskej hnačky. Užívané lieky nám pomôžu hnačku zastaviť a zbaviť sa príčiny hnačky, diéta a správny pitný režim pomôžu črevnej mikrobiote dostať sa späť do formy a odľahčia tráviaci systém pri rekonvalescencii,“ dodáva doktor Juríček. Straty tekutín a minerálov by sa mali kompenzovať pitím vhodných nápojov: voda, sladená voda, zeleninové vývary po malých množstvách. Strava by mala byť upravená tak, aby zbytočne nezaťažovala tráviaci systém, čiže konzumácia menších porcií s obsahom soli a cukrov (ryža, varená mrkva, banán a pod.).

Ak má hnačka na dovolenke napriek liečbe a ďalším preventívnym opatreniam dlhší priebeh, prípadne je sprevádzaná vysokými horúčkami a ďalšími symptómami, je na mieste vyhľadať lekársku pomoc. 

*O prieskume

Celoslovenský prieskum sa realizoval formou online dotazníka na vzorke 1298 ľudí vo veku 25-65 rokov v období 1.5. - 12.5.2024 agentúrou Neopublic.

Zdroj foto: Shutterstock

17 komentárov

  • Komentár www.giantbomb.com %PM, %19 %933 %2025 %21:%aug napísal www.giantbomb.com

    anavar and dianabol cycle

  • Komentár --8sbec1b1ad1ae2f.бел %PM, %10 %576 %2025 %12:%aug napísal --8sbec1b1ad1ae2f.бел

    test dianabol cycle

  • Komentár None %PM, %14 %718 %2025 %16:%jún napísal None

    70918248

  • Komentár woodlandla.Com %PM, %12 %807 %2025 %18:%jún napísal woodlandla.Com

    70918248

  • Komentár Collette %AM, %12 %387 %2025 %08:%jún napísal Collette

    70918248

  • Komentár https://bdanalytics.com.br/ %PM, %11 %890 %2025 %20:%jún napísal https://bdanalytics.com.br/

    70918248

  • Komentár zirconcomic.com %PM, %08 %680 %2025 %15:%jún napísal zirconcomic.com

    70918248

  • Komentár https://talent.tn %PM, %18 %771 %2025 %17:%máj napísal https://talent.tn

    70918248

  • Komentár jobsinclubs.com %PM, %18 %660 %2025 %14:%máj napísal jobsinclubs.com

    70918248

  • Komentár steroid cutting stack %PM, %15 %965 %2025 %22:%apr napísal steroid cutting stack

    As previously talked about, Anavar is an expensive
    steroid due to BTG monopolizing the market and driving the worth up, costing
    patients $3.75–$30 per day, depending on the dose required.
    Pharmaceutical-grade Anavar was synthesized by scientists in a licensed laboratory when it was legal for medical reasons.
    This was prescribed to sufferers suffering from cachexia, the place muscle loss was occurring at an alarming price, rising the risk of
    mortality. Anavar’s half-life can improve past this vary,
    depending on the age of the person. For instance, its half-life may be as high as thirteen.3 hours within the elderly (23).
    Thus, if we state the half-life as 10.four hours, a post-cycle
    remedy protocol should start 57 hours after the ultimate dose.

    If an athlete is examined during this window, they may check positive for the presence of Anavar,
    which may end up in penalties or even disqualification. The detection time of Anavar is determined by several components, such because
    the dose, duration of use, and individual metabolism.

    It is necessary to note that Anavar may be detected in urine
    for a longer interval than other steroids because of its unique chemical structure.

    With that being said there might be an various
    alternative to steroids that is 100% legal, safe, and just as
    efficient. Make positive that you consult with a medical
    skilled earlier than beginning any sort of steroid
    cycle.
    You’ll want 3x10ml (100mg/ml) bottles of Check Propionate, 3x10ml (100mg/ml) bottles of Tren, 6x10ml
    (50mg/ml) bottles of Winstrol Depot, 30x50mg
    Clomid tabs and 70×0.5mg Arimidex tabs. There isn't any perfect cycle size
    when utilizing Testosterone Propionate because it’s going to
    rely upon what you’re trying to attain. Testosterone Propionate is a testosterone ester that some individuals love, while loads of
    others will never see the necessity to use it. Anavar withdrawal
    signs can include loss of urge for food, tiredness,
    restlessness, insomnia, temper swings, and depression. Folks who decide to finish their Anavar use could expertise withdrawal signs if their bodies have tailored to
    the drug’s presence (known as dependence).
    Anavar, a popular anabolic steroid, has a half-life that ranges from
    8 to 12 hours. This signifies that after a single dose of Anavar,
    half of the medication might be eliminated from the body within this time frame.
    I’m not right here to give you medical recommendation, but it’s no secret that utilizing an anabolic steroid like Turinabol
    is going to set you up for some nasty unwanted side effects.
    If you’re determined to use Turinabol, get ready for severe dangers to your cardiovascular well being and liver.


    He got here in for medical assist with signs like jaundice and indicators
    of inside bleeding after he had taken the anabolic-androgenic
    steroid stanozolol for 3 months. Doctors found his liver was severely broken,
    and he died inside two days of reporting for remedy due to
    the severity of injuries to his liver. It can be necessary to remember
    that Anavar isn't a magic capsule and should be used at the aspect
    of a nutritious diet and train program for the most effective outcomes.
    Moreover, it's crucial to comply with beneficial dosages
    and cycle lengths to avoid potential side effects.
    It accommodates pure elements which might be important
    for muscle development and has been tested and proven to outperform Anavar in certain situations.


    Ligandrol para que sirve Gains produced from the utilization of Dbol
    don't vary a fantastic deal between users, anavar pct.
    If utilizing Testosterone Enanthate, start PCT two weeks after your final injection. Unfavorable comments are expected from ladies taking larger doses, although those on 10mg or
    much less find that they can avoid most or all virilization. Females who've taken larger doses note that Tbol can stop menstruation completely.

    Nonetheless, it’s necessary to take a glance at what dosage they’ve
    used so you possibly can determine how the dose might influence your outcomes and (lack of)
    side effects. This allows us to achieve perception into how completely different people experience Anavar.
    Hopefully, no one on the market thinks you possibly
    can take a steroid after which sit again with your ft up, consuming chocolate
    cake all day, expecting to remodel into Vin Diesel magically.
    As long as you’re keen to work for it, Anavar can and does deliver satisfying outcomes typically.

    The outcomes of Anavar could be seen in as little as 2
    weeks, but most people will start to see important results after
    4-6 weeks. The quantity of Anavar you are taking, your coaching
    routine, and your food regimen will all affect how rapidly you see results.

    Consistency in your training routine is prime to maximizing Anavar's potential.

    Still, Tren is well-known for its harsh and
    environment friendly ability to shut it down fully, even should you
    only take low doses. Including exogenous testosterone at 100mg to 200mg weekly
    in your Trenbolone cycle is crucial to keep away from symptoms of
    low testosterone. When we’re utilizing most other anabolic steroids, there’s a pretty good idea of what kind of
    unwanted aspect effects you'll be able to anticipate.

    Testosterone propionate provides noticeable improvements in strength, whether you’re bulking and pushing via PRs
    or slicing and needing every bit of power you might
    get whereas weight-reduction plan. Though not as outstanding as with more potent
    steroids, your strength might be properly past what's felt naturally.
    Anavar cycles for men often last for 8 weeks, where ladies will typically cycle Anavar for 6-8 weeks.

    After a cycle is finished, a break is required from all types of C17-aa steroids, until liver enzyme values are normalized.

    For instance, youthful users may require decrease dosages than older users as a end
    result of potential for increased risk of unwanted aspect effects.


    You should be aware that it’s frequent for
    urine color to turn into darker when utilizing Trenbolone, and this is usually mistaken for blood or a sign of kidney toxicity.
    Still, the most typical purpose is the conventional oxidation of Trenbolone,
    resulting in a dark, rusty shade. The two main areas of concern are increased acne and oily skin and loss of head hair or male sample baldness.
    Tren is a really robust androgen, so in case your genes say you would possibly be susceptible to
    pimples or hair loss, it’s just about certain you’ll be seeing these effects whereas on Tren. The acne will disappear once you stop, however the hair loss is permanent with out some form of treatment.

    Consequently, body temperature will increase, and customers enter a state of thermogenesis, effectively
    accelerating fats loss at relaxation. Whereas some individuals consider Anavar
    might have a lower risk profile compared to other anabolic steroids, it's essential
    to know that each one steroids have the potential for toxicity
    and must be used with caution. The only method to safeguard towards any threat is to have
    a prescription for any anabolic steroids taken.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.