Slováci a homeopatia

Napísal Mária Halajová 09. august 2023

Až 85% Slovákov si myslí, že konvenčná a alternatívna medicína sa navzájom dopĺňajú.  Homeopatiu pritom pozná 82% opýtaných a takmer polovica ľudí na Slovensku homeopatii dôveruje.

pixabay_homeopathie_23

Zdroj foto: Pixabay

Vyplýva to z prieskumu, ktorý realizovala popredná medzinárodná prieskumná agentúra Harris Interactive[1] na reprezentatívnej vzorke 1000 respondentov od 10. do 21. marca 2023.

Nedávny prieskum agentúry Harris Interactive naznačuje, že povedomie o homeopatii je na Slovensku vysoké. Až 82% opýtaných uviedlo, že homeopatiu pozná a takmer totožné percento (83%) respondentov vníma lekáreň ako najvhodnejšie miesto na nákup homeopatických liekov.

Po homeopatických liekoch už siahlo podľa prieskumu Harris Interactive 49% opýtaných (39% v posledných 12 mesiacoch), pričom takmer 8 z 10 (77%) z nich bolo s homeopatickou liečbou spokojných. Najčastejšími dôvodmi, ktoré respondenti uvádzali boli chronické ochorenie a neúspešná predchádzajúca liečba. Záujem verejnosti o homeopatiu potvrdzuje aj skutočnosť, že až 83% Slovákov si myslí, že by im zdravotnícki pracovníci – lekári a lekárnici – mali homeopatickú liečbu ponúkať rovnako často alebo častejšie ako je tomu teraz.

Za západnou Európou v integratívnej medicíne zaostávame

Napriek pomerne vysokej dôvere (48% opýtaných homeopatii dôveruje), bude homeopatickú liečbu v budúcnosti zvažovať 42%, z ktorých polovica uviedla ako dôvod prírodný pôvod, bez vedľajších účinkov a 42% uviedlo že sa chce vyhnúť liekom s chemickým zložením.

„Využívanie komplementárnej medicíny odporúča aj Svetová zdravotnícka organizácia (WHO) a obzvlášť homeopatia sa  teší veľkej obľube v západnej Európe[2]. V nedávnom prieskume napríklad 79% Francúzov uviedlo, že už v živote homeopatický liek užili a 73% z nich homeopatii dôveruje. V Nemecku užilo homeopatický liek 60% opýtaných a 90% z nich považuje homeopatickú liečbu za úplne alebo čiastočne efektívnu[3]. V oboch prípadoch ide o krajiny, ktoré patria medzi najrozvinutejšie na svete, s vysokou kvalitou zdravotného systému,“ približuje MUDr. Pavol Tibenský prezident Slovenskej lekárskej homeopatickej spoločnosti.

Podľa poslednej správy Svetovej zdravotníckej organizácie[4] (2019) je na Slovensku práve homeopatia najviac poskytovaná zdravotníckymi pracovníkmi (lekármi a farmaceutmi) spomedzi komplementárnych medicín (akupunktúra, homeopatia, tradičná čínska medicína). Registrované homeopatické lieky sú na Slovensku regulované Štátnym ústavom pre kontrolu liečiv.[5]


[1] Prieskum Harris Interactive Homeopatia: povedomie a jej využitie na Slovensku uskutočnený v marci 2023 na slovenskej reprezentatívnej vzorke 1000 respondentov. Harris Interactive Harris Interactive je digitálna konzultačná agentúra pre prieskum trhu s kompletnými službami, ktorá kombinuje odborné znalosti v danom odvetví s oceňovaným výskumným dizajnom a špičkovou technológiou, aby mohla poskytovať prieskumy trhu najvyššou rýchlosťou.

[2] WHO traditional medicine strategy 2014-2023 https://www.who.int/publications/i/item/9789241506096

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    For the primary 24 to forty eight hours after the damage, use an ice pack or chilly compress
    on the affected shoulder for 15 to twenty minutes each three to four hours.
    You can use something as simple as a package deal of frozen peas as a makeshift ice pack.
    No Matter you use, do not place the pack directly on the
    pores and skin, as this will result in frostbite. A heating pad eases stiff muscle tissue
    and joints and it increases blood move to the realm.
    The shoulder is the third most likely joint — behind the hips
    and knees — affected by osteoarthritis. Although the shoulder joint does not
    bear the brunt of the body's weight, it can suffer similar cartilage loss, leading to ache and stiffness.
    Inflammation of tendons in and around the shoulder can cause pain, issue holding an arm out to the entrance or side,
    and clicking, crunching, or catching when the arm is moved.

    There are several variations of the overhead press, but we’re going with the standing overhead press with a barbell for this back and shoulder workout routine.
    It’ll allow you to use a heavier weight and pressure your shoulders to develop.
    If you’re simply beginning a training plan, add reps slowly and trade off
    between push and pull exercises to build both front and back muscular tissues (i.e.,
    for each pushup, do a row). Avoid overdoing workout routines the place
    the elbow is above the shoulder, like upright rows and shoulder presses,
    together with lateral raises and behind-the-neck pulldowns.
    For more stability, activate your lower trapezius muscles before pulldowns by bringing your shoulders down and together.
    House shoulder workouts are beneficial for anybody trying to improve their general energy, mobility, and posture in a house environment.


    Not Like cortisone tablets, occasional cortisone
    injections not often cause serious unwanted side effects.

    With impingement syndrome, ache is persistent and affects
    on an everyday basis actions. Motions such as reaching
    up behind the again or reaching up overhead to put on a coat or shirt, for example, may cause ache.
    Regularly carry out stretches that focus on the
    chest, shoulders, and higher again to maintain flexibility and prevent tightness.
    Also known as Parsonage-Turner syndrome, this extraordinarily rare
    condition is characterised by the sudden onset of a piercing and sharp pain. The severe ache tends
    to last for a number of days, after which the arm and shoulder are
    usually very weak. Different symptoms may embrace numbness or irregular sensations (such
    as tingling or burning) within the shoulder or arm.

    There are a quantity of variations of every lift,
    and each has some nuance to it. Moreover, the shoulders are a
    tough joint, and not everyone will be in a position to carry
    out all three movements without aggravating their shoulders (i.e.
    shoulder impingement). Right Here are some straightforward shoulder workout routines that you can do to strengthen your shoulder muscle tissue and stop
    accidents. The heavier the weights, the more steady your
    shoulders must be — so give them some additional attention. Sure, scapular wall slides help posture
    by strengthening the back and shoulders, targeting
    the traps and rhomboids.
    In some individuals, there could additionally be
    few, if any, signs (particularly older adults who're inactive).

    Impingement is commonly brought on by the repeated, overhead movement of the
    arm. It may end up in pain whenever you carry your arm
    to the aspect, a condition referred to as the painful arc.
    Our model represents overcoming each obstacle standing in the way of
    one’s well being and health goals.
    By shifting your place, you will shift the focus to your entrance delts instead.
    Along along with your seated place, you'll additionally take away
    any likelihood at dishonest your shoulders by beginning with the burden on the ground,
    so you're lifting from a lifeless stop position. If you’re nonetheless unsure which is the best shoulder workout for you,
    head back to the highest of the page and have another read of this guide.
    Conventional pushups do work your shoulders, but if you would like to switch up this train slightly
    to give attention to them a little bit extra, strive performing pike pushups
    as a substitute. Bent over reverse flyes target a
    fancy community of shoulder muscle tissue, so they are ideal for fitness fanatics keen on working this area.

    The BUP is right for our needs because it reteaches great form while
    forcing you to make use of lighter masses. That may sound problematic,
    however the body doesn’t register how much you lift,
    solely how a lot rigidity you generate. It is mechanically obvious what needs
    to occur and the place the purpose of failure
    is. To keep away from growing a chronic drawback,
    it might be a good idea to talk with a health care provider,
    physical therapist, or occupational therapist about stopping further accidents.
    Shoulder abduction entails the glenohumeral joint and the scapulothoracic articulation.
    Since most upper-body actions involve your shoulders ultimately or one other, you only must do one unique shoulders workout per
    week. Instead, you would incorporate some shoulder workout routines (like the ones below, that are
    excellent for gym or at-home shoulder workouts) into your total-body workouts.
    If you want to construct an even bigger and stronger rear delt, you should add bent-over lateral raises to your shoulder exercise routine.


    They can assess your state of affairs, present personalized recommendation, and advocate specific exercises and treatments tailor-made to your needs.
    Participating in weightlifting could be incredibly rewarding, offering numerous bodily and psychological
    benefits. However, even the most dedicated fitness fanatics may
    encounter setbacks along their journey, with shoulder ache being a standard concern. In this comprehensive information, we are going to delve into
    the varied components contributing to shoulder ache from weightlifting and provide actionable insights to assist you forestall and handle discomfort.

    The shoulder will sometimes ache and be stiff when at relaxation and
    then damage extra when the particular person makes use of it.
    Or, should you're confident you can make the subsequent weight leap,
    that is another choice. This will just be depending on the way you feel, and
    the weights you have access to. Regardless of why
    it occurs, a stronger shoulder can handle the abuse far more successfully than a weak one.


    Injuring your shoulder — from falling on an outstretched arm, for instance — can cause a tear.

    The dumbbell front elevate is an isolation exercise
    for the front shoulder muscular tissues. The entrance raise carries over to stronger push exercises,
    like a seated shoulder press. The typical symptoms
    of impingement syndrome include difficulty reaching up behind the back, pain with overhead use of the arm and weak spot of shoulder muscles.
    Quickly increasing the load you lift without
    giving your body time to adapt can strain your muscle tissue and joints, leading to ache.
    Steadily progressing the intensity of your workouts permits your
    body to regulate and build power safely.
    Consider the following Arnold press variations to forestall stagnation in your shoulder workouts.
    With Out remedy, the tendons within the rotator cuff may wear down or tear,
    which may lead to worse ache, shoulder weakness, and problem lifting or
    utilizing the shoulder at all. "Symptoms that might point to a tear are severe pain and weak spot. The pain is usually situated on the surface of the shoulder," says Dr.

    Gulotta.
    On the contrary, combining your again and shoulder exercises into one coaching session offers a quantity of benefits.
    Superset workouts are ideal for increasing the intensity of their shoulder coaching
    when you have no underlying shoulder or joint points. Safety ought to always be a prime precedence for your
    well being and fitness journey. Alternate Options exist if bodyweight workouts prove limiting or unsafe.

    For guys who do have shoulder issues I recommend they discover a method to work in movements which are accomplished
    behind the head. And if they can’t, performing shoulder dislocates with a band or
    broomstick until that degree of mobility may be reached is
    an effective begin. It becomes unsafe to take action when lifters don't put or
    hold the apply of such movements into their coaching, thus
    maintaining a high degree of mobility and adaptability in those joints.
    Shoulder mobility has both execs and cons, and for the aggressive athlete
    this actuality becomes much more of a concerning issue. You see,
    the spectacular mobility of the shoulder joint should be combined with a
    excessive diploma of stability, and that is where the battle
    typically happens. When used accurately will increase strength, mobility, and
    constantly reinforce our want for core stabilization.
    You can discover a whole range of exercises, whatever your stage or situation,
    simply go to the shoulder workouts information for
    easy to observe, efficient exercise packages.
    Put On and tear (osteoarthritis) or irritation (rheumatoid
    arthritis) of the shoulder joint can cause left shoulder pain. As nicely
    as higher arm pain, there may be rising stiffness and grinding/clicking sensations.
    Osteoarthritis pain tends to have an effect on just one shoulder, whereas rheumatoid arthritis often affects both.

    There are many workouts and stretches that can help manage
    ache and improve shoulder strength.
    When the deltoid muscle is injured, a person might feel pain or tenderness on the
    entrance, facet, or back of the shoulder, particularly when lifting the arm.

    Tendons connect the deltoid to the collarbone,
    shoulder blade, and upper arm. The anterior apprehension take a look at
    is carried out with the patient supine or seated and the shoulder in a
    impartial position at 90 degrees of abduction.
    Shrugs build your trapezius, a big muscle that runs from the
    bottom of your neck, across your shoulders, and right down to the center of your again. Well-developed traps
    enhance the look of your back and your delts, making the shrug a vital
    exercise for StrengthLog’s back and shoulder workout.
    It’s the most effective train to focus on your traps immediately, and you may perform it utilizing either a barbell or a pair of dumbbells.

    Second, maintain your motion to make your shoulder muscles sturdy and stable.
    Postural workout routines sometimes require you to hold
    your actions which can assist scale back shoulder ache.
    Furthermore, postural workout routines contain strengthening
    the upper again muscle tissue and stretching chest muscle tissue, which will
    improve posture, so it won’t harm as a lot in your shoulders.
    The shoulder exercises you can do with no gear primarily encompass body-weight workouts.

    The alternating cable overhead press can be carried out in numerous methods,
    you would do on arm at a time if you solely have one cable
    tower out there. The lying reverse fly is the right train to
    hit the rear delts and higher back muscles.
    The angle of the cable overhead press can help recruit new muscle fiber that’s not engaged a lot with different types of shoulder
    presses because the pressure is pulling down behind you.

    Even though you won't see many people using
    the cable machine for shoulder presses, mixing in your shoulder workout is a
    unbelievable train for extra selection. This unilateral variation of the traditional dumbbell upright row targets the identical muscle tissue whereas adding an additional component of 
    stability and core engagement. Leaning away lateral elevate is
    more effective than the dumbbell facet elevate as a end result of
    it puts your lateral deltoid beneath tension by way of a greater portion of the vary of movement.
    The seated dumbbell front raise is a variation of the traditional front
    increase exercise, with the additional advantage of increased
    stability and isolation of the shoulder muscles.


    Rear deltoid workouts are key to any shoulder workout routine as
    a end result of they target the muscles behind the shoulder.

    The rear delts enable shoulder extension and horizontal abduction, making them responsible for pulling actions and retraction of the shoulder blades in both exercise and every
    day life. Rear deltoid workouts include motions that particularly goal these muscular
    tissues, together with but not limited to reverse flyes, face pulls, and rear deltoid raises.

    Cable shoulder exercises are a category of resistance coaching workout routines that use cable machines to train the shoulder muscle tissue.
    Cable workouts typically enable for a higher range of movement than traditional free weights.

    The workout is consequently beneficial for building energy and measurement within the shoulder muscles, such because the deltoid,
    rotator cuff, trapezius, and rhomboids. Cable shoulder
    exercises involve a broad range of movements to target the muscles of the shoulder.

    That’s why I will share one of the best shoulder exercises utilizing the
    highest 10 shoulder exercises. You Will additionally discover a particular exercise
    for beginners and another for those with dumbbells. The rest instances are brief,
    the units are taken to failure, and there isn’t much attention paid to how a lot weight you’re lifting.

    The minimalist Shoulder Day workout takes an 80/20 approach
    to training.
    If you have biceps tendonitis, you’ll feel ache and tenderness in your shoulder space.

    If simple measures like rest, ache relievers and ice don’t help enhance your situation within a number of weeks, your provider might advocate surgery.
    If you may have biceps tendonitis, you’ll have bicep ache or tenderness within the space in entrance of your shoulder.
    This pain could worsen should you continue to participate in physical exercise or attempt to lift your arm over your head.

    I may advocate many "safe" variants of overhead pressing; landmine, cables, high
    incline smith machine, bottoms up KB press, are just a few
    examples. Hence, I actually have no actual providing of what to do with shoulder pain with reference
    to urgent variant actions, other than dont make
    it worse. The neck and the elbow should also be examined to exclude the likelihood that the shoulder ache is referred from a pathologic situation in both of
    these areas. The Arnold press stimulates the shoulders another way from conventional workout routines, probably resulting in muscle growth.

    The exercise entails a twisting motion, which might improve shoulder flexibility and mobility.


    Over time, the repetitive strain on your shoulder joints,
    tendons, and muscle tissue can lead to irritation and ache.

    This is especially common if you push yourself to carry heavy
    weights without allowing your physique enough time to recuperate.
    When it comes to building impressive higher body strength and aesthetics,
    few muscle teams make as much of an impact as the shoulders.
    Strong, well-developed shoulders not solely create the
    coveted "V-taper" look but in addition support practical actions in sports activities, lifting, and daily actions.

    The shoulders are complex, consisting of three primary heads—anterior (front), medial
    (side), and posterior (rear) deltoids—each requiring targeted workouts for balanced growth.


    More persistent instances could require corticosteroid injections, shoulder manipulation, or surgery.
    If conservative measures are ineffective, you may need surgical
    procedure to drain or remove the affected bursa. In these cases, there’s no underlying condition or pain that’s linked to
    your shoulder cracking. You might hear a grinding or popping sound when you
    try to use your shoulder for any purpose. Find out what occurs during surgery and all about the rehab
    and restoration process within the subacromial decompression part.

    Biceps tendonitis is a condition that occurs when you have inflammation in your higher biceps tendon. This
    tendon — also referred to as the long head of the biceps tendon — connects your biceps muscle to your shoulder blade bone.
    Biceps tendonitis is irritation and inflammation in the lengthy head of the biceps tendon.
    That’s why you have to watch out if you work out your shoulders.

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