Slovákov najviac trápi bolesť chrbtice. Stretlo sa s ňou až 90 % ľudí

Dnes je Svetový deň proti bolesti. Podľa algeziológa MUDr. Ireneusza Przewlockeho, PhD., riaditeľa centra liečby bolesti Pain Clinic, sa pritom každá bolesť dá liečiť, treba však poznať jej zdroj a liečiť ju čo najskôr.

bolest_chrbat21

Dnes už algeziológia používa unikátne postupy a intervenčné liečebné metódy, ktoré liečbu bolesti významne urýchľujú. 

Každá bolesť je liečiteľná, treba však čo najskôr poznať jej zdroj a liečiť ju. „Odkladaním liečby sa pacient pripravujeme nielen o kvalitu života, ale zbytočne jednak trpí bolesť a jednak sa jeho stav môže zhoršovať,“ hovorí známy algeziológ, riaditeľ Pain Clinic - Centrum liečby bolesti MUDr. Ireneusz Przewlocki, PhD., pri príležitosti dnešného Svetového dňa proti bolesti. Ten si pripomíname každý rok 11. októbra a podporuje ho Medzinárodná asociácia pre štúdium a liečbu bolesti (IASP). Ako podotýka odborník, ktorý sa algeziológiou, teda liečbou bolesti zaoberá už 30 rokov, najčastejšou bolesťou, ktorou u nás Slováci dlhodobo trpia, je bolesť chrbta.

Rozlišujte bolesť

Počas svojho života sa len s bolesťami chrbta stretlo až 90% ľudí, teda deväť z desiatich ľudí. Je to najčastejšia bolesť aj u nás, no nie jediná. Tretina Slovákov napríklad tiež trpí bolesťami facetových kĺbov, ktoré si často zamieňame s bolesťami platničky, časté sú aj bolesti kĺbov, hlavy, a chronickou bolesťou trpia tiež diabetici, ale aj onkologickí pacienti.

„Bolesť je vždy nepríjemný zmyslový, ale aj emocionálny zážitok, spojený so skutočným alebo možným poškodením tkaniva,“ hovorí doktor Przewlocki. Ako vysvetľuje, treba rozlišovať medzi akútnou a chronickou bolesťou: „Akútna je v podstate signálom, ktorý nás informuje, že došlo k poškodeniu tkaniva. V prípade chronickej bolesti však už ide o neutíchajúcu bolesť, ktorá pretrváva viac ako tri mesiace, prípadne po bežnom poranení trvá neobvykle dlho.

Kým chronická bolesť prerastie do degeneratívnych poškodení, kde je skutočne často riešením už len otvorená operácia, ktorá nemusí ani pomôcť, ani byť výhodou, otvorenej operácii sa aj v prípade bolesti chrbta dá vyhnúť. Základom je včasné diagnostikovanie.

Algeziológia používa unikátne postupy a intervenčné liečebné metódy,“ hovorí odborník. Ľudia však podľa neho často ani nevedia, kde hľadať pomoc a tak prichádzajú aj takí, ktorí bolesťou trpia roky.

Inovatívne metódy liečby

Hoci analgetiká majú v liečbe bolesti významné miesto, nie sú jedinou metódou liečby. „Najmä v prípade bolestí chrbta a kĺbov síce pacient užíva analgetiká s protizápalovou zložkou, veľmi dôležitá je aj svalová relaxácia, uvoľnenie svalov plus rehabilitácia, pretože samotné lieky stav nezmenia, ak bolesti vznikli následkom zlého životného štýlu. Určite je tak potrebné upraviť aj životný štýl – ak u niekoho vznikajú bolesti tým, že dlho sedí, tak to musí zmeniť – robiť prestávky, cvičiť a podobne,“ podotýka. Ak lieky nezaberajú, je na rade intervenčná diagnostika.

Úspešnými alternatívami otvorenej operácie pri bolestiach chrbta sú dnes najmodernejšie techniky - laserové a endoskopické operácie,“ vysvetľuje doktor Przewlocki. Ich hlavnou výhodou je bezpochyby čas - obe patria k jednodňovej chirurgii. A to nie je jediná výhoda. Hoci otvorená operácia dodnes umožňuje v prípade chrbtice „prísť bolesti na kĺb“, je rizikom pre ľudí vo vysokom veku, s kardiovaskulárnymi problémami, často je rizikom následná infekcia a zlyhanie operácie. Aj preto mnoho ľudí liečenie príčin bolesti odsúva.V porovnaní s otvorenou operáciou sa pri laserových a endoskopických operáciách dosahuje oveľa lepší pooperačný komfort, znižuje sa doba rekonvalescencie a výhodou je krátka doba práceneschopnosti a skorý návrat do aktívneho života,“ vypočítava.

Laserová operácia je riešením v prípade, že ešte nedošlo k degeneratívnym zmenám, no bolesť chrbta, najčastejšie vysunutej platničky, už trvá týždne resp. mesiace a vystreľuje aj do nôh alebo rúk. „Je predpoklad, že nervy, ktoré vystupujú z miechy, sú niekde stlačené,“ vysvetľuje doktor Przewlocki. Ak magnetická rezonancia ukázala degeneratívne poškodenie chrbtice, alternatívou je endoskopická operácia. „Je vhodná aj v prípade pacientov, ktorí majú herniovanú medzistavcovú platničku, najčastejšie v krčnej a driekovej oblasti, vplyvom čoho môže dochádzať k dráždeniu miechového koreňa a chronická bolesť trvá týždne až mesiace s výpadkami citlivosti aj hybnosti končatín,“ dodáva riaditeľ centra liečby bolesti Pain Clinic MUDr. Ireneusz Przewlocki, PhD.

1 Komentár

  • Komentár Classifieds.ocala-News.com %AM, %20 %087 %2025 %01:%mar napísal Classifieds.ocala-News.com

    This routine is a good stability challenge that forces you to depend on more than just brute energy.
    Whether Or Not you're an athlete, a workout fanatic, or simply trying to
    get healthier, making a dumbbell exercise for your chest is vital to your total
    mobility and practical health. Now, many individuals are
    afraid to perform this movement or are just not involved as a
    end result of it requires somewhat setup and may even look slightly humorous.
    The reverse cable crossover exercise is another great option that will help you target the back and develop your back.
    The exercise will primarily goal the lats,
    but you will also notice a fair number of biceps activations.

    This is a great cable train that may actually
    allow you to widen your upper again.
    It’s also essential to use a weight that allows you
    to preserve control throughout the whole vary of
    motion. This exercise entails both the higher and decrease divisions of the
    pectoralis main, the large muscle masking the chest. The pectoralis minor, a small muscle located on the higher chest, is covered by the pectoralis major.
    The upper and decrease portions of the trapezius
    located in the mid-upper back join the serratus anterior in upward rotation of the scapula.
    Research has shown that at least for the bench press,
    utilizing a large reverse grip boosts upper chest activation by about 30% when compared to a standard grip.
    Properly, that's as a end result of you’re now incorporating more shoulder flexion into the movement and higher aligning the tension with the upper chest fibres.
    You use your pecs during most day by day actions — anything that includes pushing,
    pulling, or carrying.
    If you already prepare your chest, concentrating on small, particular areas won’t
    take additional time. Mix this session with a number of the advanced techniques like negatives, partial reps,
    and drop sets for a fair greater take a look at for the internal chest.
    In truth, band movements can create a fair higher contraction for the internal chest, because the resistance increases
    the longer the band will get. You even have the
    choice of adding weight when you can carry out a better
    number of repetitions to proceed progressing. As Soon As you’ve built
    an excellent level of bench energy, you'll be able to tweak the form
    to focus extra on the inside chest. Finally, superior coaching techniques can provide additional fatigue to the internal chest, giving it a cause to
    reply with growth.
    The benefits of the flat bench dumbbell fly include elevated chest
    muscle activation, improved upper physique power and stability, and
    enhanced chest aesthetics. It’s also an excellent train for these seeking to develop the
    mind-muscle connection within the chest muscle tissue.
    Heavy units ought to go right down to 6-8 reps. End up with the isolation workout routines (choose 1-2) with a comparatively lighter weight, doing three units of reps.
    This chest press variation makes use of an incline bench,
    which targets the pectoralis major and shoulders.
    To avoid straining your shoulders or rotator cuff, you
    should consider using a lighter weight for incline dumbbell chest presses.
    The incline barbell bench press locations greater
    emphasis on the higher portion of the pectoralis main.
    These 7 exercises are wonderful examples of how to cowl the often-neglected inner chest
    actions. If you slot these into your exercise routines
    you’ll start seeing outcomes in no time. The coracobrachialis is a small muscle positioned deep underneath the deltoid and pectoralis major
    muscle tissue. The trapezius is a big muscle covering the center
    upper again, and only the upper and lower portions are concerned in upward rotation of the scapula.
    This exercise additionally entails the medial and lateral heads of the triceps
    brachii, which covers the complete again of the upper arm.

    Pushups are a barebones muscle-building train that’s incorporated in nearly each main athlete’s coaching program
    as a outcome of they work. Designed to act as a dumbbells, kettlebell, and
    drugs ball multi function, you possibly can diversify your chest workout utterly with this progressive weight design. It is responsible for protraction (upward and forward movement)
    of the scapula and thoracic wall, allowing
    for overhead lifting. It also pulls your shoulder blade across the ribs, which supplies you shoulder stability during pushing movements.


    Use a full vary of motion and progressively overload by
    rising the load to stimulate hypertrophy. The two main chest exercises you will do with cables are presses and flys.
    Nevertheless, there are numerous variations for both cable presses and cable flys.
    As these are more so accessory exercises, you'll be able to
    switch up your cable chest workouts weekly, bi-weekly, monthly,
    or as you see fit. The bench press goes to put the most emphasis
    on the middle chest. This exercise is something I had
    to embody on this exercise because of the overwhelming evidence supporting its effectiveness at constructing the chest.

    It is a variation of the dumbbell bench press with the one difference being you must maintain the dumbbells together involved all through the press.

    You must squeeze the dumbbells together, as onerous as attainable, to activate your inner pecs.
    The hex press is a variation of the bench press that specifically emphasizes the
    inner chest.
    Particularly, it helps with stabilization, depression, protraction, inner rotation and downward rotation of the
    scapula. The identical basic form applies, however your arms will be straight rather
    than a slight bend in your elbow. Let’s start with a extra mellow possibility; do
    a regular clap push-up however as a substitute of clapping your palms underneath your chest, clap them behind your
    again. As Quickly As you’ve mastered these push-ups, it’s time to maneuver on to Superman degree.
    Without additional ado, let’s see what one of the best chest push-ups
    to try are. We’ll cut up these into classes so yow
    will discover one of the best ones according to your fitness degree.

    The inner chest is essential to a powerful look from various front
    and facet poses. Through "Fit Life Regime," he generously shares the insights he’s gained over a decade
    in the field. His objective is to equip others
    with the knowledge to begin out their very own health journey.
    To be effective, the load should convey you to or close
    to failure within the given rep ranges. If wish
    to read additional about tips on how to eliminate man boobs
    and fight chest fat, take a look at my article referred to as The Chest Fat Repair.


    Keep a strong mind-muscle connection to maximize the effectiveness of your inner chest coaching, leading to extra important positive aspects in power and
    dimension. Perform the dumbbell Svend Press by holding two dumbbells collectively at chest stage.
    Stand with your toes shoulder-width apart and press the weights together as
    onerous as potential while pushing them up towards the
    ceiling. These workout routines concentrate on bringing your arms collectively throughout your physique in an motion often identified as adduction,
    which is key to participating these tough-to-reach inner chest fibers.

    This distinctive feature makes them extremely environment friendly
    for attaining a variety of fitness goals, together with muscle acquire, fats loss,
    and useful strength improvement. Focusing on Time Underneath Tension (TUT)
    throughout your chest exercises can profoundly impact the effectiveness of your muscle-building efforts.
    TUT refers again to the length your muscular tissues are actively engaged or under load during each repetition of an exercise.
    By extending this period strategically, you introduce a novel stimulus to your muscle fibers, stimulating
    them to adapt and grow. Push-ups are a classic body weight train that not solely
    strengthen your chest but additionally present an excellent alternative to target your internal pectoral muscles.
    This basic exercise requires no equipment and can be carried out
    just about anywhere. The primary advantage of the dumbbell chest fly is its
    capability to supply a deep stretch and contraction within the chest muscles.

    By following evidence-based training principles, you'll find a way to achieve important positive aspects in each energy and
    aesthetics. Moreover, you possibly can change where your body is
    in relation to the cable machine. Standing directly within the center versus out in front of the machine may also change up the dynamics.

    Cable chest presses are an efficient method to strengthen your chest muscles.
    They have fixed tension all through the movement and a full range of movement.
    Chest dips are an effective compound motion that targets the
    decrease chest, shoulders, and triceps. Leaning ahead during the exercise places larger emphasis on the
    chest muscular tissues (Kompf & Arandjelović, 2017).


    To perform this train, lie on a flat bench with a dumbbell in every hand.
    Maintain the weights collectively immediately over
    your chest, squeezing them tightly. Lower the dumbbells in course of
    your chest, keeping them shut together as you breathe
    in. This train targets the inner chest by activating the pectoral muscular tissues in addition to engaging
    the triceps and shoulders. Power in this space aids in movements requiring pulling or pushing,
    enhancing functionality exterior the health club as properly.

    This exercise gets your heart fee up while adding the rigor of
    influence forces to the muscular demand. If you're utilizing books
    or a box, just full all 15 reps per facet in a row and then change sides.

    The decrease portion will need to be labored from a higher
    angle, the middle section from straight throughout, and the clavicular
    portion from a low angle upward. The crossover lets
    you take the arm previous the midline of the chest, which gives an incredible contraction to the inner chest.

    Dumbbells additionally allow you to bring the hands close
    collectively on the midline, which we all know is necessary for further focusing on the inner
    chest. This will usually permit an additional squeeze in certain components of the inside chest, offering extra stimulus to grow.

    Putting the arms in such a means that they can get nearer to this position will allow a larger contraction of the inner chest.

    This is the proper chest train for higher chest progress,
    which also prompts the shoulders greater than a traditional horizontally positioned bench press.
    If you wish to hit the pectoral muscular tissues and also perform an exercise that enables for lower weights with
    higher repetitions, the plate pinch press/svend press is certainly
    one of the best workout routines out there. The hammer squeeze press
    is one thing you can do with an extra piece of apparatus if you’re feeling fancy.
    You can incorporate a medium measurement ball like a volleyball or a soccer ball into this one.
    Twice every week you go into the fitness center and you’re bench urgent like there’s no tomorrow, but something’s not quite right.

    By performing the push-ups in sluggish motion, you’ll make
    your muscles work more durable and help them grow bigger and stronger.

    You need to lean your upper physique slightly over the bar and bring your legs ahead under the bar as you descend to remain balanced.
    And then utilizing your lower chest and triceps, push back up
    and attempt to keep your elbows from flaring out an extreme amount of.
    And make certain the bar doesn’t drag against your
    physique throughout the movement. However I guarantee
    when you perform them correctly you will note large enhancements in your lower
    chest. The lower chest muscle tissue are best
    stimulated by workout routines accomplished on a
    level decline.
    Examples embody dumbbell squeeze press on flooring, cable
    standing squeeze higher chest press, and weighted svend press.
    These workout routines allow for a extra concentrated effort on the internal pecs, aiding of their development
    and energy. This exercise activates the inner chest muscle tissue, offering an excellent isolation exercise.

    It additionally engages stabilizing muscles like shoulders, triceps, and core for overall upper physique power growth.
    This exercise targets the inside portion of the pectoral muscle tissue,
    offering a difficult variation to plain pressing movements.
    It additionally engages the triceps and shoulders for added muscle activation.
    Did you know that concentrating on your inside chest can actually
    enhance posture and contribute to a more balanced upper body strength?
    Maintain studying to find how these carefully selected exercises can remodel your coaching routine.
    With that mentioned, bodyweight chest exercises that actually isolate the pecs let you put sufficient load on the muscular tissues for energy and size positive aspects.

    Additionally generally known as Squeeze Press,
    Hex Press is certainly one of the most popular internal chest workout routines.


    When you do bench, nonetheless, take heed to MH fitness director Ebenezer
    Samuel and make certain that you do not flare your elbows.

    When you take on one other widespread exercise, the incline press, maintain your forearms perpendicular to
    the ground to find a way to hold the focus on your
    upper chest muscle tissue and avoid shoulder issues.

    Finally, make certain that as a lot as you goal your chest muscular
    tissues, you also prepare opposing muscle teams.
    But, should you can carry out this basic bodyweight exercise, you could have probably the greatest chest workouts at your
    disposal. For many people, dumbbells are preferable to
    a barbell in this exercise. Not only as a result
    of it might be easier to get into position with them, but
    additionally because they could permit a longer range of motion,
    which is likely optimistic in your pec muscle development.
    The different one bends and extends with you to assist push your body back-up.And then from there, you can perform the total fly but together with your
    arms positioned closer to your knees to decrease the load.
    Over time, you probably can lengthen the lever and enhance the load placed on the chest
    by performing the motion along with your hands further out ahead
    out of your knees.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.