Liečba kvetmi, alebo ako môžu okvetné lístky prospieť nášmu zdraviu

Napísal Katarína Hadvigová 04. september 2018

Viete, prečo nakupujeme kvety v obchodoch, trháme práve rozkvitnuté lúčne kvietky a po zime sa nemôžeme dočkať tej úplne prvej kvetiny? Pretože pobyt v prírode a predovšetkým na čerstvom vzduchu medzi kvetinami osvieži a dodá energiu i dobrú náladu.

kvety 0918

Upokojujúce prostredie, uvoľňujúca vôňa a sila prírody je to, čo na nás tak blahodárne pôsobí. Jednoducho sa snažíme priniesť si kus prírody i k sebe domov. Kvety a stromy majú skrátka na naše zdravie priaznivý vplyv. Vedeli ste ale, že liečiť môžu i samotné kvety rastlín alebo stromov, respektíve ich okvetné lístky? Zoznámte sa s postupom výroby, niekoľkými základnými kvetinami a ich vplyvom na náš organizmus.

Repík lekársky, čakanka obyčajná, plamienok, horček, netýkavka, zimolez či železník je len pár z nich. Celkovo totiž existuje 38 kvetov, z ktorých je možné správnym spracovaním získať vonné esencie, poskytujúce nášmu telu harmóniu a psychické i fyzické zdravie.

Postup výroby kvetových esencií

Kto by sa niekedy nechcel pozrieť do laboratória na výrobu elixírov, parfémov či kozmetiky? Takú malú exkurziu do prírodnej výroby esencií z čerstvých kvetov vám teraz sprostredkujeme. Zabudnite na akúkoľvek chémiu, všetko je totiž založené na prírode, čerstvých kvetoch a slnku. Bol to doktor Edward Bach, ktorý v minulom storočí v rastlinách a kvetoch objavil energiu a popísal 38 kvetov s presnými účinkami na ľudský organizmus. A na tie sa teraz zameriame! Esencie sú totiž vyrábané z divo rastúcich kvetov, ktoré sa zbierajú vždy v plnom kvete. Následne sa nechá kvet vylúhovať na slnku v sklenenej nádobe s čírou vodou. Táto fáza trvá približne 3 - 4 hodiny, potom sa z nádoby kvety vyjmú a prefiltrovaná tekutina sa ešte konzervuje bio koňakom. Áno, všetko je 100% bio a 100% prírodné - kvety i konzervačná látka, v tomto prípade koňak v bio kvalite. To je kompletný postup spracovania kvetov kvitnúcich v neskorej jari a v lete.

Kvetové esencie je ale možné získať v rovnakej kvalite i z kvetov kvitnúcich v skorej jari, i napriek tomu, že na nich nepôsobil dotyk slnka. Postup je skutočne jednoduchý, zozbierané kvety sa v pramenitej vode pozvoľna povaria asi 30 minút. Potom sa kvety odstránia. Po vychladnutí sa tekutina prefiltruje a následne je opäť konzervovaná bio koňakom. Jednoduché a čisto prírodné - od zberu až po spracovanie.

bach esence michani

Aký kvet na aké problémy

Aj keď sa mnoho ľudí môže obávať, že nesprávne zvolí kvetinovú esenciu, je tento strach takmer neopodstatnený. Kvetové esencie fungujú na princípe doplnenia chýbajúceho, vyrovnania tlaku a nájdenia rovnováhy a harmónie (napr. Bio-Bachovky). Môžu teda len doplniť, nikdy človeku však neuberú, nerozhodia ho ani nezneistia.Tieto esencie pomáhajú bojovať s najrôznejšími psychickými problémami, a pretože problém je potrebné riešiť vždy od jeho podstaty - zvnútra, je presne také i ich užívanie. Jednoducho ich len nakvapkáme do nápoja a vypijeme. Obavu nemusia mať ani šoféri, pretože minimálne množstvo alkoholu ihneď vyprchá, najmä v teplom nápoji. 

V čom kvetové esencie pomôžu

Základom správneho účinku esencií je zamyslenie sa nad sebou samým, nad našimi obavami, strachmi, i nad tým, čo nás v najbližšej dobe čaká. Všeobecne môžeme povedať, že pomôžu takmer s akýmkoľvek problémom, obavou či strachom, depresiou, vyčerpaním, alebo i s nízkou sebadôverou či pri problémoch s koncentráciou.

Náhodne vyberáme tie najčastejšie obavy

  • Vaše deti išli prvýkrát do školy alebo škôlky, a vy máte obavu, ako to tam zvládnu, a zároveň, ako to bez nich vydržíte.
  • Idete na dôležitý pracovný pohovor, skúšku alebo osobné jednanie a bojíte sa trémy a zlého vyjadrovania.
  • Vrátili ste sa po lete do práce a máte pocit, že ste zahltení prácou a nie je možné ju zvládnuť
  • Čaká vás dôležitá cesta a strachujete sa o to, aby všetko bolo zariadené, na nič ste nezabudli a nezmeškali ste napríklad lietadlo.
  • Rozhodli ste sa schudnúť a bojíte sa, že opäť nevydržíte nové stravovacie návyky a jedálniček dodržovať.

Popri užívaniu esencií môžete svoje obavy zvládnuť i vďaka bio vôňam, ktoré taktiež pochádzajú z kvetov. Napríklad vôňa odvahy vám dodá istotu a sebadôveru. Vôňa súladu vás zharmonizuje a doprajete si vďaka nej vnútorný pokoj. Nemali by vám teda chýbať v kabelke predovšetkým pri záťažových situáciach.

Kde sa kvetové esencie vzali

Edward Bach sa stal prvým, kto zistil, že v rastlinách sa skrývajú vibrácie, ktoré zodpovedajú vibráciam ľudskej duše a jej pocitom a emóciam, a teda, že použitie správnych rastlín dokáže navodiť stratenú rovnováhu a pokoj. Jeho skúmanie prírody následne prinieslo objav 38 kvetových esencií, ktoré dokážu dostať psychiku do rovnováhy a tým prispejú i k celkovému zdraviu.

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    He doesn't consider in permitting his body to turn into used to anybody
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    "I was once like this [rigid] as a result of I did a whole bunch of bench pressing after I was younger and all the weight from my shoulders and arms were in front of my middle line. So for years, I needed to actually consider again work to stability myself out so once I moved, I was on stability. Every Thing you do in life pulls your shoulders forward, so many people lack again strength and that’s very important to anyone shifting up in age.
    He likes to high it off with some nuts and berries for an extra increase of diet. He additionally drinks black coffee to offer himself an vitality boost earlier than heading out for his morning workout routine. The starting position is wherever the bar is at shoulder peak within the curled position. Slowly lower the bar to make sure your higher arms sq. measure prolonged, permitting the skeletal muscle a stretch. Then, curl the weight/bar as a lot as contract the skeletal muscle, compression exhausting for an instant. Full four sets of exploitation fifteen, 10, 8, and 5 reps each (adding weight each time). Hiya, we're going to discuss "MICHAEL JAI WHITE
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    number of arm days after which add weight or reps. Building robust arms and back muscles
    with a bar and bodyweight.
    You know the first thing you'd do should you ever got access to an EMG
    machine could be to hook it up to your guns. By slowing down the eccentric portion of the motion, you’re really able to further lower the involvement of the biceps
    and improve that of the brachialis. For example, the quick head
    of my biceps has always been way more developed than my lengthy head.
    You see that this program consists of three compound movements and
    3 isolation actions each day. We actually suggest performing these with the cable as a barbell is considerably tougher to do.


    By utilizing momentum, you can carry heavier weights, which may help overload the biceps and set off higher progress.
    The secret is to maintain control, especially through the negative phase of the motion. Whereas not the best bicep exercise in phrases of muscle activation, the
    incline curl may be efficient as part of a diversified
    workout routine. I rank it in the A-tier as a end result of its capability to stretch the biceps and
    its utility as a secondary exercise. Studies have proven that the
    preacher curl results in larger biceps activation compared to other workouts.
    For this reason, the preacher curl ranks in the S-tier as one of the best bicep workouts you'll find a way to embody in your routine.


    CBum also uses agonist supersets in his training, explaining, ‘It's
    a triple set triceps, triple set of biceps’.
    No matter in case your aim is measurement, strength, or definition – we have the most
    effective arm workouts that can assist you get there. If you're
    here in search of the most effective arm workout routines to
    take your arm workouts up a notch, you've got come to the proper place.
    It’s arm day; You’re coaching biceps; you’re doing bicep curls – arguably some of the well-known arm exercises out there.
    For optimum biceps growth, coaching applications
    ought to integrate moderate to excessive coaching frequencies with an emphasis on multiple units and higher loads.

    Exercisers that practice at home can do this train at any level in their workout.
    Nonetheless, folks that hit the gym should do that at the beginning or end of their exercise.

    Perform 3-4 sets of 8-12 reps at any level in your
    arm coaching routine. Chin-ups are carried out with an underhand grip, whereas
    pull-ups contain an overhand grip. Utilizing an underhand grip engages
    your biceps and can leave you with a nasty pump. Whereas you don’t need a level
    in anatomy to construct bigger, stronger biceps, knowing somewhat more about this muscle
    will help explain why some workout routines are higher than others for
    sculpting spectacular guns.
    Alright, we’ve coated the lengthy head, but now, let’s goal the 2 different tricep heads in our arm workout.
    However there’s a way to carry out them
    should you wanna get much more development out
    of your arm exercise. You can create a great exercise by using
    the bicep definition exercises that we explained above.
    Or, you'll be able to observe certainly one of
    our pre-made routines to take the guesswork out of creating a good program.
    Then it’s only a matter of training constantly so as to
    construct enough muscle dimension to make the definition that you just do have worthwhile.


    The wide-grip barbell curl adjustments the standard curl by shifting your hands wider than shoulder-width apart, emphasizing
    the biceps’ quick head. This change helps construct thicker higher arms and challenges your grip and forearm
    energy greater than a standard curl. Whether Or Not
    carried out with an overhand or underhand grip, this variation forces your
    biceps to work from a unique angle for enhanced biceps development.


    Regardless Of its effectiveness, the mendacity dumbbell curl can feel
    awkward at first. Nevertheless, when you regulate to the
    movement, it could possibly turn out to be one of
    your go-to bicep exercises with dumbbells.
    I place it within the A-tier for its distinctive capability
    to focus on the biceps from a special angle.
    It's best to do a full physique routine three days a week
    with 1-2 rest days between exercises as a result
    of it allows for sufficient relaxation time between workouts.
    This type of train with a number of units of compound exercises
    and a large coaching volume will assist maximize muscle acquire, muscle hypertrophy and power.
    You can do barbell compound exercises on the health club or a full body dumbbell workout at home with adjustable dumbbells.
    Carried Out on an incline bench, this variation holds
    your torso in place, decreasing momentum
    and ensuring fixed pressure on the biceps via a larger vary of motion than many curl variations.
    By focusing on both the lengthy and quick heads of the biceps,
    Spider curls assist create thicker, extra defined arms. Maintain your chest in opposition to the bench, use a full ROM, and concentrate on controlled reps.

    Bear In Mind to choose a weight that allows you to maintain correct type throughout the workout routines.
    Firstly, they fail to offer the muscle a lot of a stretch and have to be used with
    different, more complete, workouts. Cable variations are typically higher, offering tension over
    a higher range of movement. As lengthy as you are aware of
    its pitfalls, it might be used successfully in a program. Skull
    crushers can grate on the elbows, even with dumbbells so be cautious of any pain and build energy and quantity slowly.

    The ones to incorporate are the simple sugars, complicated starches and
    fibre. Fruit, greens and legumes are the most effective sources of
    carbs for bicep development." These difficult variations will not sacrifice features or risk damage. ? With model new colorways in the same physique-enhancing design you're eager on. This is our publication for ladies who are interested in getting bigger, stronger, fitter, and higher trying.
    Greater biceps are sometimes seen as the final word sign of power and aesthetics. However while many gym-goers rely on classic curls to construct their arms, not all biceps workout routines are equally effective. To get into the chin up starting place we have to have a supinated forearm. We also get flexion of the shoulder to help us get peak contraction of the biceps muscle fibers as a outcome of we've our arm out in entrance of our physique to seize the bar.
    Chin-ups are a compound movement that recruits a number of muscle groups, including the biceps. While they’re not as focused as isolation bicep workouts, chin-ups do a superb job of building general arm power, particularly for beginners. If you're seeking to goal your biceps in addition to your back, chin-ups are probably the greatest bicep exercises in a compound workout.
    Standing laterally to the anchor level this suspension on arm curl with prepare your biceps from a unique angle for better muscle growth. Not only do you provide extra muscle-building resistance on your biceps however you strength imbalances between sides and prepare your lateral stability too. Even if you do not have these instruments, there are still workarounds to training the biceps at residence. As you will notice with these finest bodyweight bicep workouts, there are many options. Nonetheless, by sticking with the identical or related tools for every superset, you don’t should danger ruining your workout momentum by having someone take your weights. You also don’t must expend needless vitality by trekking to the other side of the gym to perform your second train when each movements use related equipment.
    A more advanced version of the Bayesian cable curl involves sustaining a ninety-degree angle between the cable and your forearm. This ensures most tension on the biceps throughout the complete range of motion, notably during the stretched position. Although this variation might really feel awkward at first, as soon as you discover the proper cable peak and type, it turns into an extremely efficient method to target the biceps. Waiter curls are sometimes touted as a singular train, but they’re not among the many best bicep workout routines for muscle development. The awkward positioning puts unnecessary pressure on the wrists, and the exercise doesn’t present optimal pressure all through the motion. Whereas some might find it useful as a variation, I place waiter curls in the F-tier because of their inefficiency and potential for discomfort. The EZ bar curl offers a slight enchancment over the barbell curl.
    Cable tricep pressdowns could be performed utilizing different attachments. While the most common way to do them is using a straight bar, you can also opt for a rope, V bar, or EZ bar attachment. Little distinction has been found by way of tricep activation, but the variations do feel barely totally different. Strive a couple of different attachments to see which feels most natural [5].
    It is vital to balance training and restoration to scale back damage risk and burnout. This will differ greatly from individual to individual and rely on your workout split! In general, we suggest picking 2 to four bicep exercises to pair with your again exercises or other higher physique actions. Even just one train will provide benefits, but more quantity has been discovered to directly correlate with increased muscle hypertrophy [8]. It places the arm in an externally rotated position, challenges the biceps differently, and engages the shoulders more than different bicep curl variations to stabilize the movement. The high position of this exercise primarily targets the brief head of the bicep, which is recruited to stabilize the shoulder joint. Another purpose we love these is that they're carried out in a standing place, which means they activate your biceps, core, and glutes as stabilizers.
    Some full body exercises are greatest done with heavy dumbbells (relative to your strength) whereas others must be accomplished with gentle dumbbells, even if you're really robust. As you may see, a lot of our complete physique dumbbell workout routines involve a combo of two motion patterns. Most would agree that massive, compound, FULL BODY workout routines are the finest way to build muscle, enhance strength, lose body fat, and even improve athleticism...or, in different words, get into tip-top shape. You are able to increase your whole weekly quantity by splitting it up across two training classes. This should facilitate loads of variation and good high quality sets. This extension variation uses a totally flexed shoulder, focusing on the lengthy head by placing it underneath a substantial stretch under load.

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