Produktivitu Slovákov zabíjajú nevhodné okuliare

Napísal Michal Krajčír 07. november 2023

Nenaleťte lacným riešeniam, ktoré stav len zhoršujú, radia odborníci. Okuliare, či už dioptrické, čítacie alebo číre s ochranou proti modrému svetlu sú pre mnohých ľudí neoddeliteľnou súčasťou života.

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Poskytujú riešenie pre problémy so zrakom a umožňujú nám prekonať pracovné dni strávené za počítačom bez toho, aby sme sa cítili unavení. Podľa posledných štatistík totiž trávime za obrazovkami počítačov, tabletov či iných mobilných zariadení v priemere 6 hodín a 58 minút, často i viac. Za posledné desaťročie pritom globálne narástol čas strávený za obrazovkami v priemere o 50 minút za deň a má tendenciu ďalej rásť. Tento fakt má za následok, že mnohí ľudia pociťujú čoraz častejšie zhoršenie zraku, ale tiež sprievodné problémy, akými sú únava očí, problém so spaním, pálenie očí, či suché a podráždené oči.

Dlhodobé štatistiky našich meraní vo firmách dokazujú, že až 99 % zmeraných zamestnancov má korekčnú vadu, pričom z tohto čísla až 55 % ju vôbec nerieši,“ uviedol Martin Slaný, odborný garant a optometrista očnej optiky FOKUS a dodal: „Okrem únavy, zníženia pracovného výkonu, rôznych symptómov zhoršenia kvality videnia a bolesti očí ovplyvňuje nekorigovaná zraková ostrosť aj spôsob držania hlavy a tela tzv. kompenzačným držaním tela, ktoré sa vo veľmi krátkom čase prejavuje bolesťou rôznych častí tela, najčastejšie hlavy a krku, ktoré zdanlivo nesúvisí s nekorigovanou kvalitou videnia.

Tieto slová potvrdzuje aj Vedúci študijného odboru Diplomovaný optometrista na Strednej zdravotníckej škole v Košiciach, Mgr. Andrej Slaninka: „Dbajte o svoj zrak aj keď nenosíte dioptrické okuliare a doprajte svojim očiam dostatočný oddych. Pokiaľ nosíte dioptrické okuliare a pracujete na dennej báze s počítačom alebo smartfónom, odporúčam pridať si ochrannú vrstvu pred modrým svetlom, aby bol váš zrak chránený. S dôverou sa tiež môžete obrátiť na pracovníkov očnej optiky, očných optikov a optometristov, ktorí vám poradia a v prípade, že potrebujete okuliare, zmerajú vám zrak a navrhnú najvhodnejšie riešenie pre vás.

Lacné riešenia môžu stav len zhoršiť

Pri pociťovaní prvotných problémov Slováci často siahajú po lacných korekčných pomôckach, ktoré im pocitovo dokážu uľaviť. Nájsť ich môžete v internetových obchodoch, ale tiež v drogériách či potravinových reťazcoch ako univerzálne okuliare. Tieto pomôcky sú často vyrobené z menej kvalitných materiálov a ich konštrukcia môže byť nepresná. Tieto nedostatky môžu spôsobiť nepríjemné pocity pri nosení okuliarov alebo dokonca alergické reakcie. „Lacné okuliare často nemusia mať presne stanovenú dioptriu, čo môže spôsobiť nepresné korekcie zraku. V začiatku sa môže zdať, že s okuliarmi dobre vidíte, avšak ich používanie vedieť k zhoršeniu zraku alebo iný problémom so zrakom,“ uviedol Martin Slaný z očnej optiky Fokus a dodal: „Okrem toho, lacné materiály môžu byť náchylné k škrabancom a poškodeniam, ktoré zapríčiňujú zhoršenú kvalitu videnia a zvyšujú námahu zraku. Rovnako tak im chýba garancia filtrovania škodlivých žiarení, ako je napríklad UV či umelé modré svetlo podľa európskej normy. Investícia do kvalitnej korekčnej pomôcky je preto investíciou do zdravia a zraku, čoby nášho najdôležitejšieho zmyslu a mala by byť prioritou pre každého jedného z nás,“ dodal Martin Slaný.

Požiadajte svojho zamestnávateľa o vyšetrenie, ak cítite zhoršenie

Mnohí slovenskí zamestnanci nevedia, že podľa Nariadenia vlády č. 276/2006 Z.z. o minimálnych bezpečnostných a zdravotných požiadavkách pri práci so zobrazovacími jednotkami, má každý zamestnanec pracujúci so zobrazovacou jednotkou nárok na zamestnávateľom hradené vyšetrenie očí a zraku či dokonca korekčný prostriedok (t.j. okuliare, resp. kontaktné šošovky, apod.).

Preto v prípade, že pracujete s počítačom nepretržite niekoľko hodín denne, je dôležité pravidelne absolvovať meranie zraku. To, podľa vyššie menovaného nariadenia vlády, by mal uhradiť zamestnávateľ, a v prípade, že príde k merateľnému zhoršeniu, je možné žiadať od zamestnávateľa špeciálnu korekčnú pomôcku, teda okuliare či kontaktné šošovky. „V žiadnom prípade nepristúpte k tzv. samodiagnostike a rozhodne neodporúčam siahať po núdzových riešeniach v podobe univerzálnych kancelárskych okuliarov. Tieto pomôcky majú často priam až čarovný popis produktu, no ich efekt už taký čarovný nie je. Neindividuálne umiestnené okuliarové stredy hotových dioptrií často spôsobujú bolesti hlavy, zvýšenú únavu či problém s koncentráciou a podľa mojich skúseností skôr privodia z dlhodobého hľadiska ďalšie problémy so zrakom,“ uzatvára Martin Slaný.

6 komentárov

  • Komentár Muscle steroids %PM, %10 %964 %2025 %22:%apr napísal Muscle steroids

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  • Komentár Man on staroids %AM, %27 %043 %2025 %00:%mar napísal Man on staroids

    Right, of course, the cause for the problem,
    yeah. Yeah, so that little graphic or that little picture that I
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    They’ll be extra ahead when you have lengthy thighs like me than if you have brief thighs (or lengthy feet).
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    This essentially means that the muscle tissue of the bottom (posterior) have been engaged far more during low bar, doubtless because of the
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    For instance, caving the knees inward during the
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    This is called a knee valgus or a valgus collapse.
    Patrick Dale, PT, ex-Marine, is a Coaching Editor
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    Like as soon as they understand it intellectually, they can get it to translate on the fitness center
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    They won’t educate you to break parallel persistently as a end result of the field becomes a crutch.

    Checking your type by Squatting in entrance of a mirror forces you to look up at the
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    If you face one if you Squat, look "through it".

  • Komentár Ronald %AM, %25 %088 %2025 %01:%mar napísal Ronald

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    As a veteran private coach, I can attest that these high-volume
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    A good operating shoe or practical training shoe will prioritize breathability with
    out sacrificing durability or support. If you’re focusing on heavy weights, this
    kind of stability might help you raise with confidence and reduce
    your threat of injury. Selecting the right CrossFit sneakers is about
    discovering an ideal balance of options that match the depth and variety of your workouts.

    If you’re serious about making an attempt elevator footwear for the first time and need to add a
    little height with out making a giant fuss, sneakers are where
    it’s at. Staff members are required to meet particular skills before with the flexibility
    to become a team members. A well-built light-weight daily trainer that, like all On shoes,
    is all about its magical cushioning and comfort.
    Try to discover a good blend between the 2 — your toes will thank you later.
    Maybe you’re extra involved with Olympic weight coaching and desire a silhouette that’s stable enough for
    those gold medal performances. Maybe you’ve taken a liking to powerlifting and wish a kick for getting
    essentially the most out of these huge three lifts.

    Possibly you’re just wanting some added stability for
    squat days and wish to really hone in on conquering those training plateaus.
    Whereas the record of weightlifting footwear may be troublesome to digest for newcomers,
    there’s no need to fret — we are able to provide a spot.
    Our in-house fitness specialists and employees researched and evaluated dozens of
    the best-selling and top-rated males's weightlifting sneakers and strength trainers in the marketplace.
    We thought of each important feature from consolation and stability to
    design, plus many other options, similar to material, heel peak,
    sturdiness, and worth.
    The upper materials can influence the shoe's strength, flexibility, and support.
    For added assist and endurance during heavy lifting, it might be made from leather-based or artificial materials,
    which are typically extra durable. The EVA midsole in this shoe offers
    ample cushioning for support with out being a lot that it robs you
    of your agency lockdown when squatting. You get a lot of midfoot
    support on this shoe thanks to the high-density TPU materials in the midsole.

    A larger-than-standard heel surface improves the ground contact space, supplying you with more traction and ground pressure.
    When I started out in the health trade in the mid-1980s, squat shoes weren't even a factor.
    It was frequent back then to see all sorts of footwear, including no footwear at all.

    The soles of most weightlifting shoes are made out of hard plastic or thermoplastic polyurethane (TPU).
    The outsoles are also usually made out of rubber to assist forestall slipping.

    The Legacy Lifters have a heel top of 0.86", which is certainly one of the highest that you’ll discover in a weightlifting shoe. The greater heel advantages lifters with lengthy legs, who usually have extra trouble staying upright in a squat. You can learn more about the advantages of heel elevation in our extensive information on weightlifting sneakers. Unlike deadlift-specific sneakers, The Entire can be used in just about your whole strength-focused lifting sessions. This shoe includes a 0mm heel-to-toe drop, low stack top, and anatomical last that offers you sufficient width in the toe field with a low level of arch assist.
    As a crossover between devoted lifters and Crossfit trainers, we discovered that the Savaleos is okay for each activities however just isn't nice at either. In my opinion, I really feel as though The Total from Adidas is a breath of contemporary air for recreational lifters and strength athletes. This mannequin was built in collaboration with Sam Loch, who’s a strength coach and Olympian. Below, I’ve outlined a few of the key construction particulars to notice about The Total footwear from Adidas. This mannequin features some distinctive development details curated specifically for deadlifting and lifting. The Whole from Adidas may also be fairly restricted in regard to their versatility as they’re designed for weight training and not worn out and about. Conversely, the Chuck Taylor All-Star is the other where it’s designed for daily wear however is often used for lifting.
    The Reebok Legacy Lifter three is a extremely strong possibility for the squat and weightlifting-focused man. This mannequin delivers constant efficiency in quite a lot of coaching settings and is an efficient "all-in-one" style weightlifting shoe. Examine our selection of the best weightlifting sneakers beneath primarily based on key specs.
    In tossing snatches and getting into my catch section, these have been the weightlifting sneakers that helped me achieve that optimum depth and stability. Plus, the heavy rubber outsole is fast to generate traction as you progress by way of your steps without any sliding or compromise. Admittedly, adopting weightlifting sneakers can be a task in itself for novice lifters, particularly for athletes that really feel snug of their present set of cross-trainers.
    Mid-top shoe boots shall be barely lower and may differ barely in height based mostly on how an organization is defining its shoe. If you look around the training shoe house, then you’ll doubtless notice that the most prominent shoes are sometimes made with low-top boot constructions. This is due to low-top footwear usually offering a slight edge for versatility and the fact that many favor training in low-top sneakers compared to mid-top and high-top sneakers. The waffle tread on the outsole of this model provides this shoe a great quantity of traction on rubber health club flooring, wood platforms, and different surfaces you may be training on. Whether Or Not you’re rocking shorts or pants, this shoe will look good and I like rocking this mannequin a bit extra unfastened to give them a nice casual look.
    This model’s size runs fairly long and even when sizing down a half measurement I actually have a good amount of room on the finish of my toe field. When deadlifting heavier with coaching sneakers with larger heel-to-toe drops, you may discover that you simply come forward a bit when beginning your deadlift. A decrease heel-to-toe drop will often put you into a better position to create a extra balanced and vertical pull while nonetheless utilizing the legs (quads) to interrupt the floor. The last facet to love about The Total from Adidas is the width of their toe field and the midfoot strap.
    The thick heel of the Metcon 8 provides plenty of springy cushioning to mitigate joint stress when running and jumping. However, that's not best for squatting, as you could sink into the heel, offsetting your upward energy drive. Well, for one thing, shoe manufacturers have found a market hole and crammed it. At the same time, nonetheless, an honest amount of research exhibits that carrying dedicated squat footwear will make you a better, safer athlete.
    Normally a measurement 11, Paul literally could not get his foot into the shoe because of its small sizing and extremely narrow toebox. After sizing as a lot as a 12, he was able to slip his foot in with affordable consolation however nonetheless had points with the width. Its sneakers are strong, stable, and sturdy, with none of the extra bells and whistles. The Outwork is in all probability not flashy, but it’ll get the job accomplished — and do it for years without exhibiting any put on. They’re not bionic or anything (these sneakers won’t let you hit a 50-inch field jump right out of the box), but that little bit of extra help goes a long way in high-rep or high-speed workouts. Of the dozens of CrossFit sneakers we’ve used through the years, none have come close to matching the Metcon 9’s grip. If your coaching entails rope climbs, that alone is well worth the value of admission.
    This model has a low stack peak that sits between shoes like barefoot footwear and Converse Chuck Taylors. To talk about the performance of the Adidas The Whole sneakers, I’m going to primarily talk about their performance in power training settings. More particularly, how they carry out for deadlifts, squats, and other accessory workouts. If you want a shoe for general lifting and powerlifting and like slightly extra midsole and construction to your footwear then you’ll resonate with the Adidas The Whole. This shoe has minimal arch support and extra higher security for locking down the ft. Again although, a weightlifting shoe’s elevated heel isn’t magically improving your mobility.
    Additionally, some patrons report the velcro strap is long, so it could get near the ground when pulled tight on a slender foot. "I like these as a outcome of they are lightweight and
    I feel like they bend and transfer simply with me," says Keri Harvey, NASM-certified CPT. "They also have the flatter sole that will assist you stay connected to the ground." When it involves long-term sturdiness and performance, I’d suggest exploring footwear with heels first built with TPU, then wooden, high-density foam, and stacked leather in that order. This is important to recognize as a outcome of should you can understand what shoes allow you to perform your best for sure lifting contexts, you can select the gear that helps you carry out your strongest.
    To get forward of potential asks, I needed to pit the Adidas The Total versus the Converse Chuck Taylor All Star in a efficiency showdown. Actually, there’s not a lot to dislike about The Entire in regard to its performance or total development. It’s consistent and specific, so I assume should you can understand its best uses, then you’ll enjoy this mannequin. For example, in this record, the GORUCK Ballistic Trainers Mid-Top and NOBULL Coach High-Top both have comparable boot heights. Nevertheless, GORUCK calls their shoe a mid-top while NOBULL calls their mannequin a high-top. For my associates in search of high-top shoes on a finances, you have options — which is all the time nice. Outside of the Converse and Vans listed below, I’d additionally suggest trying into older colorways and models of the NOBULL Outwork High-Top and GORUCK Ballistic Mid.
    The previous iteration of these cross-trainers is certainly one of the winners in our 2024 Sneaker Awards and the newest launch is even higher. They're flexible in the forefoot for brief sprints and working intervals. At the identical time, they have a large, secure base to maintain you in place while lifting weights. We wouldn't put on them for running-only workouts, however for fast-paced interval lessons, these are a dream. The cross-training footwear mentioned above are essential for strength circuits, AMRAPs, and HIIT-style strength training. But if you plan to use a barbell, you should contemplate sliding your foot into some weight trainers instead.
    The sneakers are cheaper than the fashions made by the big manufacturers, however they have not compromised that much on design and build. They added that, despite the shoe's firmness, their feet didn’t ache or really feel drained by the tip of their session. As Soon As they pulled the diagonal laces taught, our tester additionally observed that their foot stayed put inside the shoe, with zero heel slippage. As far as we’re involved, in phrases of a flat weightlifting shoe, the Fuse three.0 is pretty a lot as good as it will get (and it’s pretty cute too).
    You needn't overthink the query of which shoe is "finest" in accordance with other people; simply strive on a couple of and select the one that fits your ft. The footwear should match snugly, with out pinching if you stroll around or whenever you get right into a lunge (or break up jerk) position. If they flop round or really feel like a roomy operating shoe, they're too unfastened. I assume most lifters will find that the toe box in The Entire is a lot wide for their foot anatomy. The midfoot strap can be nice for varying how safe you want your sneakers to be. Weightlifting shoes may be awesome tools in the health club in terms of supporting your efficiency. The first con that comes with weightlifting shoes is that they may not be a necessary purchase for some lifters and they are often costly.
    However, in our expertise, the best facet about these shoes is their lifespan. It takes a while for them to actually break down to the purpose of needing changing. "This is my second pair of Brooks Adrenaline
    22's. I have crazy wide and flat toes, and so good
    becoming footwear are hard to seek out. These work nice for
    me," mentioned one Zappos Brooks Adrenaline GTS 22 purchaser. Total, we found the TC 11 to be incredibly well-balanced and worthy of our prime choose.
    Given these figures, the Romaleos 4’s midsole is therefore 4.4 mm and four.2 mm wider than common. The Nano X4 empowered us to tackle any workout, from static lifts to dynamic lunges and burpees, with unparalleled freedom of movement and safe foot containment. Flexible and stiff in the proper locations, it conforms to natural foot motion while offering important stability. Lab tests confirmed its spectacular stiffness, scoring 4/5 for each heel counter and torsional rigidity.
    Unlike the barefoot shoes on this record, the Converse Chuck Taylor All-Star will be a flat shoe that has slightly more stack peak and midsole. This could be nice since you won’t need to acclimate to Converse when utilizing them for lifting. The cushion of a tennis shoe that's best for absorbing the shock and impression of working, is detrimental to keeping a solid connection to the ground beneath a heavy barbell. Pressure that could probably be going into the bar is as an alternative misplaced through the compression and instability on the shoe. However, Converse footwear do not have a raised heel, which is a key characteristic of squat shoes. As a outcome, Converse shoes provide restricted ankle mobility and are more durable to go deeper into the squat. They additionally do not have the same level of stability and support that you'd get with a devoted squat shoe.
    These are a good possibility for individuals who like barefoot training but must workout at a industrial fitness center where footwear is required. I do not usually recommend these kind of shoes for prolonged Jerk or Lengthy Cycle units except you're extremely acclimated to barefoot coaching. The Nike Savaleos have been particularly designed for CrossFitters who're going to move from squatting and different Olympic bar lifts to plyometrics and calisthenics movements in a single workout.
    The newest iteration of UA's Project Rock coaching shoe is a stable decide for exercise sessions the place you're mixing lifting with plyometrics. It has an eight mm heel elevation, which is greater than most comparable training shoes. So while it won't articulate as nicely as shoes with a thinner sole, you will get an edge of added stability. HAVING THE right sneakers for weightlifting, powerlifting, or recreational strength coaching is anything however an aesthetic selection. Selecting the appropriate type in your training type and specific emphases is essential for contributing to your lifting efficiency and preserving you protected towards injury.
    Unless you’re used to barefoot footwear like the Vivobarefoot Motus Strength, these actions may give your toes a beating on long runs. Authors Billy Brown and Paul Mandell sought out the top footwear for CrossFit endeavors and put every pair of sneakers via rigorous testing. Footwear are evaluated over the course of several months by way of rope climbing, field leaping, pushing sleds, and a wide range of lifts.

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