Produktivitu Slovákov zabíjajú nevhodné okuliare

Napísal Michal Krajčír 07. november 2023

Nenaleťte lacným riešeniam, ktoré stav len zhoršujú, radia odborníci. Okuliare, či už dioptrické, čítacie alebo číre s ochranou proti modrému svetlu sú pre mnohých ľudí neoddeliteľnou súčasťou života.

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Poskytujú riešenie pre problémy so zrakom a umožňujú nám prekonať pracovné dni strávené za počítačom bez toho, aby sme sa cítili unavení. Podľa posledných štatistík totiž trávime za obrazovkami počítačov, tabletov či iných mobilných zariadení v priemere 6 hodín a 58 minút, často i viac. Za posledné desaťročie pritom globálne narástol čas strávený za obrazovkami v priemere o 50 minút za deň a má tendenciu ďalej rásť. Tento fakt má za následok, že mnohí ľudia pociťujú čoraz častejšie zhoršenie zraku, ale tiež sprievodné problémy, akými sú únava očí, problém so spaním, pálenie očí, či suché a podráždené oči.

Dlhodobé štatistiky našich meraní vo firmách dokazujú, že až 99 % zmeraných zamestnancov má korekčnú vadu, pričom z tohto čísla až 55 % ju vôbec nerieši,“ uviedol Martin Slaný, odborný garant a optometrista očnej optiky FOKUS a dodal: „Okrem únavy, zníženia pracovného výkonu, rôznych symptómov zhoršenia kvality videnia a bolesti očí ovplyvňuje nekorigovaná zraková ostrosť aj spôsob držania hlavy a tela tzv. kompenzačným držaním tela, ktoré sa vo veľmi krátkom čase prejavuje bolesťou rôznych častí tela, najčastejšie hlavy a krku, ktoré zdanlivo nesúvisí s nekorigovanou kvalitou videnia.

Tieto slová potvrdzuje aj Vedúci študijného odboru Diplomovaný optometrista na Strednej zdravotníckej škole v Košiciach, Mgr. Andrej Slaninka: „Dbajte o svoj zrak aj keď nenosíte dioptrické okuliare a doprajte svojim očiam dostatočný oddych. Pokiaľ nosíte dioptrické okuliare a pracujete na dennej báze s počítačom alebo smartfónom, odporúčam pridať si ochrannú vrstvu pred modrým svetlom, aby bol váš zrak chránený. S dôverou sa tiež môžete obrátiť na pracovníkov očnej optiky, očných optikov a optometristov, ktorí vám poradia a v prípade, že potrebujete okuliare, zmerajú vám zrak a navrhnú najvhodnejšie riešenie pre vás.

Lacné riešenia môžu stav len zhoršiť

Pri pociťovaní prvotných problémov Slováci často siahajú po lacných korekčných pomôckach, ktoré im pocitovo dokážu uľaviť. Nájsť ich môžete v internetových obchodoch, ale tiež v drogériách či potravinových reťazcoch ako univerzálne okuliare. Tieto pomôcky sú často vyrobené z menej kvalitných materiálov a ich konštrukcia môže byť nepresná. Tieto nedostatky môžu spôsobiť nepríjemné pocity pri nosení okuliarov alebo dokonca alergické reakcie. „Lacné okuliare často nemusia mať presne stanovenú dioptriu, čo môže spôsobiť nepresné korekcie zraku. V začiatku sa môže zdať, že s okuliarmi dobre vidíte, avšak ich používanie vedieť k zhoršeniu zraku alebo iný problémom so zrakom,“ uviedol Martin Slaný z očnej optiky Fokus a dodal: „Okrem toho, lacné materiály môžu byť náchylné k škrabancom a poškodeniam, ktoré zapríčiňujú zhoršenú kvalitu videnia a zvyšujú námahu zraku. Rovnako tak im chýba garancia filtrovania škodlivých žiarení, ako je napríklad UV či umelé modré svetlo podľa európskej normy. Investícia do kvalitnej korekčnej pomôcky je preto investíciou do zdravia a zraku, čoby nášho najdôležitejšieho zmyslu a mala by byť prioritou pre každého jedného z nás,“ dodal Martin Slaný.

Požiadajte svojho zamestnávateľa o vyšetrenie, ak cítite zhoršenie

Mnohí slovenskí zamestnanci nevedia, že podľa Nariadenia vlády č. 276/2006 Z.z. o minimálnych bezpečnostných a zdravotných požiadavkách pri práci so zobrazovacími jednotkami, má každý zamestnanec pracujúci so zobrazovacou jednotkou nárok na zamestnávateľom hradené vyšetrenie očí a zraku či dokonca korekčný prostriedok (t.j. okuliare, resp. kontaktné šošovky, apod.).

Preto v prípade, že pracujete s počítačom nepretržite niekoľko hodín denne, je dôležité pravidelne absolvovať meranie zraku. To, podľa vyššie menovaného nariadenia vlády, by mal uhradiť zamestnávateľ, a v prípade, že príde k merateľnému zhoršeniu, je možné žiadať od zamestnávateľa špeciálnu korekčnú pomôcku, teda okuliare či kontaktné šošovky. „V žiadnom prípade nepristúpte k tzv. samodiagnostike a rozhodne neodporúčam siahať po núdzových riešeniach v podobe univerzálnych kancelárskych okuliarov. Tieto pomôcky majú často priam až čarovný popis produktu, no ich efekt už taký čarovný nie je. Neindividuálne umiestnené okuliarové stredy hotových dioptrií často spôsobujú bolesti hlavy, zvýšenú únavu či problém s koncentráciou a podľa mojich skúseností skôr privodia z dlhodobého hľadiska ďalšie problémy so zrakom,“ uzatvára Martin Slaný.

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