Tip na výlet - historický zážitok v kombinácii s cykloturistikou

Letné počasie nám stále praje, prečo ho nevyužiť na príjemnú návštevu renesančnej architektúry východného Slovenska, ktorú zaiste predstavuje kaštieľ Strážky a renesančná zvonica v miestnej časti Spišskej Belej. Po návšteve historických pamiatok cyklisti môžu pokračovať v objavovaní Belianskej cyklotrasy.

Belianska cyklotrasa 

Cyklotrasa v Spišskej Belej začína pri Belianskom rybníku za mestom a meria v dĺžke 9 km.  Pozdĺž cesty č. I/67  sa s ňou dostanete do Tatranskej kotliny k zastávke Čarda. Rodiny s deťmi potešia štyri odpočívadla s prístreškom, stolíkmi a stoličkami na načerpanie ďalších síl. Na odpočívadlách sú aj dôležité informácie, ktoré nájdete na mapách regiónu. Cykloturistický chodník je dostatočne široký a celoasfaltový, preto cestou môžete stretnúť aj korčuliarov.

Kaštieľ Strážky, Spišská Belá

Patrí právom medzi skvosty renesančnej architektúry na Slovensku a s neskorogotickým Kostolom sv. Anny a renesančnou zvonicou tvoria národnú kultúrnu pamiatku. Z historických prameňov sa dozvedáme, že bol postavený na gotických základoch pôvodného hradu, ktorý vznikol na rozvalinách kláštora templárov. Za prestavbu gotického hradu na renesančný kaštieľ, vďačíme významnému šľachtickému rodu Horváth-Stansith z Chorvátska.

Medzi dôležité míľniky prestavby patrí založenie humanistickej školy Gregorom Horváth-Stansith v roku 1588 a prestavba v rokoch 1618 až 1628 do dnešnej podoby. V roku 1708 zhorelo štvrté krídlo kaštieľa, čím vznikol typický štvorcový pôdorys s vnútorným nádvorím. V druhej polovici 19. Storočia (1862) sa do kaštieľa nasťahoval barón Eduard Mednyánszky, otec významného maliara Ladislava Mednyánszkého, ktorého krajinárske maľby sa vyznačujú melanchóliou či nostalgiou a majstrovským zachytením svetla. Jeho obrazy krajinky aj portréty, si môžete pozrieť vo výstavnej sieni kaštieľa. Okrem toho sa v kaštieli nachádza stála expozícia, portrétna tvorba na Spiši, vzácna historická knižnica a mobiliár zámku.  

Anglický park z 19. storočia, ktorý je súčasťou kaštieľa je stvorený na prechádzky a oddych. V súčasnosti je v parku nainštalovaná expozícia plastiky. U nás vznikali anglické parky ako súčasť kaštieľov i kúrií a mali predovšetkým reprezentatívnu, okrasnú a oddychovú funkciu. Pôvodne neboli určené pre širšiu verejnosť, dnes plnia oddychovú a estetickú funkciu pre návštevníkov historických budov a komplexov

Renesančná zvonica v Strážkach

Neúplná ornamentálna výzdoba na zvonici je vyhotovená v typickej renesančnej technike sgrafita. Štvorcový pôdorys zvonice vznikol približne na prelome 16. a 17. storočia. Ornamenty sgrafita signoval iniciálami majster na južnej strane zvonice v roku 1629. Zvonica sa nachádza v areáli kostola sv. Anny a staviteľom bol Ulrich Meterer. Viac informácií na www.spisskabela.sk

Zdroj: spisskabela.sk, Dajama

1 Komentár

  • Komentár Wikimapia.Org %PM, %20 %735 %2025 %16:%mar napísal Wikimapia.Org

    The difference lies in how many stabilizing muscles are going
    to need to be engaged. And while we’d by no means advocate
    for putting weight coaching on the again burner, the cable machine does give us one thing
    the dumbbells and barbells can't. The seated cable row is doubtless certainly one of the finest movements
    you are in a place to do if you're aiming towards growing
    a stronger back. It’s a useful motion that’ll assist you to out
    in everyday life whereas additionally serving to to stop back
    strains and injuries.
    Your purpose for doing the train should information the variety of reps you
    do within the cable close grip row. The continuous pressure supplied by the cable setup maximizes muscle progress, while
    the flexibility of grip attachments permits you to target totally different
    muscle groups. Guys, the Seated Cable Row should completely be a
    part of your higher physique workouts, however only if you’re doing
    it right. Incorporate different grip attachments, emphasize scapular retraction, and
    preserve a full range of movement to boost muscle development and general power.
    Incorporate Cable Row options like 1-Arm Cable Rows or
    Rope Cable Row variations to target stabilizer muscular tissues and secondary muscle groups.
    This not only reduces the effectiveness of the exercise but also puts
    pointless strain in your higher back muscles and might result in a nagging harm.

    But if you’re just figuring out how to carry out a row, the standing cable row could be a great option.
    The standing cable row is normally a really great option for novices to the exercise
    world as a result of the train itself is designed for lighter weight.
    There are loads of advantages to adding the standing cable row in to your exercise
    routine.
    The standing cable row is a compound exercise that works the higher again muscular tissues of the posterior
    chain. In addition to performing various movements of the shoulder blades,
    the rhomboids help stabilize the entire shoulder girdle. Weak Spot
    of the rhomboid muscles can result in winging of the
    scapula, which may lead to shoulder ache and dysfunction. The traps assist stabilize
    the scapula throughout various upper physique actions and in addition assist with
    correct posture. Since the torso is upright and your core remains to be engaged, it’s much
    simpler to isolate the back muscles rather than working the complete posterior
    chain. Cable rows are a fantastic horizontal row
    variation for these with lower again damage. Rounding
    your again through the eccentric section of the lift is the preferred cause for lower back ache in the course of the seated cable row.

    However in case you are consistent, you won’t need the cables for for much longer.
    The Resistance Band Chest Press is a great complementary exercise to
    the Seated Underhand Cable Row. It works the opposing muscle group of the chest and shoulders whereas the Seated Underhand Cable Row
    works the back and biceps. Resistance Band Chest Press helps to
    stability out the muscle tissue and guarantee an entire upper body exercise.

    It is a variation of the standard row that makes use of an underhand grip to target totally different muscle tissue.

    This exercise is nice for many who have hassle with their posture,
    because it promotes good alignment of the spine.
    Using the cable machine can even allow for a variety of movement, making it a versatile train to add to your routine.
    Lat Pulldown is a great complementary train to the Seated Underhand
    Cable Row. Each exercises target the again muscular tissues, however Lat Pulldown places extra emphasis on the latissimus dorsi, or lats.
    By using a wide grip, you can actually isolate
    the lats and get an excellent pulldown.
    The seated neutral grip row effectively targets
    the rhomboids and mid-back muscles by letting you
    tuck in your elbows as you row. Avoid gripping the bar too tightly,
    and focus on squeezing the muscles in your shoulders.
    Cable rows are categorised as a compound exercise but are fairly easy
    for most people to learn in comparison with different again workout
    routines, such because the barbell row. Novices ought to begin with a cable row whereas rising strength
    or working toward free weights. All The Time keep a slight knee bend while performing the seated
    cable row. Locking out legs fully can place
    extreme strain on knee joints, which is pointless. Think
    About slowing down your rep tempo should you don’t feel your lats hearth up while performing this exercise.


    Rows are a great train for targeting the back muscle tissue and helping to develop
    strength and size. When accomplished accurately, they can help enhance posture,
    increase range of motion in the shoulder joints, and even promote higher balance.

    Moreover, rows additionally engage different muscles similar to biceps and triceps which helps with total muscular improvement.
    In The End, rows are an efficient way to add variety to your
    exercise routine whereas still constructing muscle mass.

    Chest presses are another wonderful various train for concentrating
    on comparable muscles utilized in rowing exercises similar to your chest, triceps, and shoulders.
    To do that transfer appropriately begin by lying face up on an incline bench with dumbbells in every hand at
    shoulder peak.
    Focus on pulling along with your again muscles rather than relying solely in your arms, and keep away from extreme swinging or using momentum to complete the movement.
    Consulting with a health skilled can help ensure right execution and customized recommendations based mostly on your particular targets and talents.
    From my own private observations, I would say at least 40% of the health club patrons carry out the motion by drawing the bar behind the top.

    This variation is similar to the eponymous row of this text; in reality, the one distinction is the weight.
    The Pendlay row is a variation of the barbell row but carried out with the back perfectly parallel to the bottom.
    This is more of a power motion and is kind of like a "deadlift row",
    in that you are bringing the bar to the ground to a
    useless stop every rep. Every of the exercises
    will work the identical muscles in barely alternative ways to build energy and
    endurance.
    Attach the V-bar deal with to the cable row machine,
    then sit on the seat and place your feet on the footrest, maintaining a slight bend in your
    knees. Not all cable rowing machines are the identical, however most encompass a padded seat, a
    footrest, and a deal with attached to a cable that’s loaded with weight plates.
    They are utilised to stabilise and pull the burden via the complete range
    of movement. The Seated Cable Row is a horizontal cable pulling train that
    primarily targets and strengthens the muscle teams of the
    back and arms.
    This article will help you grasp the seated row and its variations while covering proper kind, counts,
    major seated row sorts, seated row errors, and
    customary injuries. During the seated row, the primary movers are the lats and rhomboids.
    The trapezius and biceps help the motion by assisting the lats and rhomboids.

    If you want to build strength, grow muscle, or prepare, choose the cable row variation that fits your health level.
    It’s performed on a cable machine with the pulleys set
    on the lowest position.
    The cable rear delt row will become extra of a standard wide-grip cable row.

    The chest-supported dumbbell rear delt row is a variation that offers enhanced stability and rear delt isolation in comparability with the standard version.
    The huge advantage with the dumbbell row is that your weight is supported on the bench.
    As a outcome, you can concentrate on coaching the muscular tissues in your back with out fatigue within the spinal erectors forcing you to chop the set short.

    If you wish to focus more on the lats, use a relatively slim grip, keep your elbows near your side and pull the bar into the decrease part of
    the stomach.
    The dumbbell lateral elevate is a great complementary exercise to the seated underhand cable
    row. It focuses on the lateral head of the deltoid, while the seated underhand
    cable row works the medial and posterior deltoids. To carry out the dumbbell
    lateral raise, stand along with your feet shoulder-width apart and hold a dumbbell in each hand
    with a neutral grip. Maintain your arms straight and raise the
    weights up to shoulder height, focusing on contracting your
    lateral deltoid.
    The again muscle tissue interact when pulling on the cable, resistance band, or dumbbell, thus making it strictly
    a pull exercise with the additional benefit of participating the muscles again throughout launch.
    Since there are a quantity of variations for a seated row, together with
    the single-arm Smith Machine Row and standing rows, you don’t solely want a cable row to carry out seated rows.
    For a traditional seated row, the primary equipment wanted includes a weighted deal with, a cable row machine, a large row machine, dumbbells, or a resistance band.
    The RM (repetition maximum) refers to the most weight you'll have the ability to maintain or carry.

    This ought to mean you can use heavier weights
    or do extra reps with an underhand grip, leading to
    a more productive workout. Whereas there is
    nothing incorrect with this, it does put your arms in a less biomechanically efficient place,
    which suggests your biceps might fail earlier. It’s inconceivable to do reverse
    grip rows with out using your core, which is the collective name for the muscular tissues of your midsection. The core muscles embrace the erector
    spinae, rectus abdominis, obliques, transverse abdominis, and obliques.

    Following the identical training cut up for an extended period can result
    in strength and muscle plateaus. After completing
    a set at a heavier weight, instantly scale back the weight and carry out another set.
    This method intensifies the workout and induces larger muscle fatigue.
    There is not any restriction on which sort of handle to use with your machine, a V grip
    is as effective as a straight bar. Regardless of
    when you do it, this exercise will help strengthen and construct your underused, underdeveloped posterior deltoids, and it deserves
    a place in your exercise library. The rear deltoid is usually ignored or forgotten and,
    as such, woefully underdeveloped. That’s a shame because good rear delts can add so much to your upper back shape and
    dimension and are important for shoulder health and
    stability.
    You wish to keep away from extreme swinging and as a substitute give attention to the muscle connection. Jeff
    Cavaliere is a Bodily Therapist, Energy Coach and creator of the ATHLEAN-X
    Coaching Programs and ATHLEAN-Rx Supplements. His programs produce "next level" achievements in muscle dimension, power and performance for skilled athletes
    and anyone trying to construct a muscular athletic physique.

    Absolutely, Seated Cable Rows are one of the most efficient workout routines for constructing
    a strong, well-developed back. Control the movement to maintain weight underneath rigidity on the muscle
    tissue throughout the exercise. Weight trainers ought to prioritize lower weight with quality reps as a substitute
    of merely lifting heavier weights.
    Seated cable rows are usually thought of a average to high-volume exercise, so you'll be able to
    shoot for three or four units of 8 to 12 reps. Training one facet at
    a time and adding a rotational factor permits for a bigger vary of motion and
    contraction. Not to say, it helps to build unilateral
    growth that increases core engagement and permits you to identify and
    correct left to proper imbalances. You also can load this train heavy to maximize the power and muscle-building potential
    possible with this motion. No matter which version of the seated cable row you are
    doing, you are going to slender in on two of the major muscle groups in your back.

    Other methods to avoid damage are to keep your knees barely bent all through while maintaining your again neutrally aligned.
    Doing the train slowly and with intent will garner far more positive aspects
    in the lengthy term than chasing rep counts and weight numbers.
    In phrases of volume, stick to 8 to 12 reps of
    two to 3 sets initially.
    Nor will we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in historical Cyrillic script.
    Use this weight reduction calculator to learn what number of energy you must eat to lose fat in lower than 60 seconds.
    That mentioned, I think experimenting with your grip is helpful because it lets you find what’s comfortable, and
    it helps enliven your coaching when issues get stale. You don't need dietary supplements
    to build muscle, lose fats, and get wholesome. You also can modify the exercise to match your preferences and anatomy through
    the use of completely different handles. An upgraded model, the rope and
    altered grip make it a lot tougher to shift the load.
    This adds instability and offers an extra problem on your grip power.

    Although many trainers advise towards leaning forward while performing the seated cable row,
    it is not necessarily a bad factor. However, you should guarantee your torso doesn’t break 45 degrees on the eccentrics.
    The seated cable row is a flexible train that can be programmed
    into various exercises. Additionally, you can use completely different cable
    attachments in this train to change your grip place and train your
    back from multiple angles to ensure total progress.


    This massive muscle spans from just under your shoulder blades right down to
    your lower backbone and helps you pull yourself up when performing a TRX row.
    The main muscular tissues focused by TRX rows embrace the latissimus dorsi, rhomboids, and trapezius.
    With proper form and execution, this exercise might help improve posture
    while additionally constructing muscle within the again space.
    This train is a superb different to the straight arm pulldown and
    may be done using dumbbells or a barbell. The straight arm pulldown train is an effective way to improve
    posture and core power.
    He has competed at a high level in numerous sports activities, together with rugby, triathlon, mountain climbing, trampolining, powerlifting, and, most just lately, stand up paddleboarding.
    When not lecturing, coaching, researching, or writing,
    Patrick is busy enjoying the sunny climate of Cyprus, where he has lived for the final 20-years.
    Bending over with a weight in your arms puts a substantial stress on your lower back.
    This stress creates no issues for some, but it could be a source
    of ache and harm for others. The cable standing row (V-bar) is the perfect train for switching up your
    back routine and bettering your muscular development.

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