Dva knižné tipy pre deti a mládež

Napísal Slovart, Ikar 09. júl 2016

Dvanásta Jobusova rozprávková kniha Zvon opäť poteší tých najmenších. Vydavateľstvo Ikar v slovenskom jazyku vydá knižné spracovanie dvoch častí scenára pripravovanej londýnskej divadelnej hry Harry Potter a prekliate dieťa.

ZVON - Braňo Jobus

V dvanástej rozprávkovej knihe spisovateľa a hudobníka Braňa Jobusa – Zvon – hľadá Radko, kamarát chorej Rosanky recept na to, ako svojej kamarátke pomôcť. Dostane sa mu do rúk zápisník, do ktorého si Rosanka písala rozprávku. Radko sa rozhodne v jej príbehu pokračovať. A nielen to, chodieva jej ho do nemocnice čítať.

V príbehu o víle Duchoslave pomôže zrušiť kliatbu iba to, čomu sa tri mesiace forma robí, tri minúty do nej leje a tri dni čaká, ako to dopadne. Veď to je zvon. Keď dokáže pomôcť premenenej víle, nedokázal by pomôcť aj chorej Rosanke? Však má srdce. Nádhernými ilustráciami do knihy prispela Jana Malatincová.

O autorovi:
Branislav Jobus je slovenský spevák, hudobník a spisovateľ. Debutoval knihou Láskavé rozprávky (2006). Medzi jeho najznámejšie knihy patrí séria o Muflónovi Ancijášovi: Muflón Ancijáš a jeho spanilá jazda (Slovart, 2010); Ako Muflón Ancijáš sľub dodržal (Slovart, 2013) a Ako Muflón Ancijáš cestoval na západ (Slovart, 2014), ako aj samostatné knihy Komisár Mrodge (Slovart, 2012); Ja nič, ja muzikant (Slovart, 2014) a Plajko (Slovart, 2015).

HARRY POTTER A PREKLIATE DIEŤA

Nový príbeh napísala J.K. Rowlingová v spolupráci s Jackom Thornom a Johnom Tiffanym. Autorom divadelnej hry je Jack Thorne.

Unikátnu edíciu pripravuje Ikar na december 2016. Ide o prepis scenára rovnomennej divadelnej hry, ktorá bude mať symbolicky premiéru 30. júla 2016 v londýnskom West Ende. Predaj knihy sa začne presne o polnoci z 30. na 31. júla.
Práve v tento deň J. K. Rowlingová oslavuje svoje narodeniny a tiež naň pripadá výročie prvej návštevy Hagrida, ktorý Harrymu doniesol narodeninovú tortu a list. Vtedy sa navždy zmenil Harryho život. Séria o Harrym Potterovi je celosvetovým literárnym fenoménom a doteraz sa predalo vyše 450 miliónov výtlačkov. Filmové spracovanie eposu o Harrym tiež nezaostáva za dych vyrážajúcimi číslami, pretože zarobilo takmer 6,5 miliardy eur.

Slovenskú verziu scenára Harry Potter a prekliate dieťa v elektronickej verzii vydá spoločnosť Pottermore, globálny digitálny vydavateľ Harryho Pottera.

„J.K. Rowlingová je spisovateľka, ktorá reštartovala záujem o literatúru u mladých ľudí a do kníhkupectiev vniesla nový život. Svet Harryho Pottera je známy miliónom čitateľov po celom svete. Sme hrdí, že sme súčasťou tohto medzinárodného fenoménu a slovenskej verejnosti prinesieme ôsmy príbeh Harryho Pottera,“ povedala generálna riaditeľka vydavateľstva Ikar Gabriela Belopotocká.

J. K. Rowlingová na udalosti z poslednej knihy nadviazala po devätnástich rokoch. Harryho Pottera spoznáme ako prepracovaného zamestnanca Ministerstva mágie, ktorý bojuje s minulosťou, pretože tá odmieta upadnúť do zabudnutia. Hlavným hrdinom príbehu je tiež Harryho melancholický syn Albus Severus, ktorého ťaží legenda o jeho rodine viac ako si kedy želal. Otec aj syn sa spoločne presvedčia, že niekedy temnota prichádza z tých najnepravdepodobnejších miest.
J. K. Rowlingová sa preslávila príbehmi o mladom čarodejníkovi Harrym Potterovi, ktorý so svojimi priateľmi bojuje proti temnému lordovi Voldemortovi. Časopis Forbes odhadol jej majetok na takmer 600 miliónov libier, čo ju zaradilo medzi miliardárov. Aj vďaka svojim filantropickým aktivitám veľkú časť svojho majetku Rowlingová venovala na charitu.
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    Harry covers news, evaluations and features for Coach,
    Fit&Well and Reside Science. You need only a weight bench and set of dumbbells for this transfer,
    making it a versatile option when you can't get to the bench press
    stations. As they rise, allow the weights to float nearer collectively (some people
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    Focus on lifting whereas the app does all of the considering.
    Don’t use chains, bands or boards till you can Bench Press 100kg/220lb no much less
    than. If you can’t Bench that, your triceps isn’t weak.
    Your complete physique and range of motion are weak.

    However you shouldn’t be benching a half rep. Save your energy for benching the weight.
    Decrease the uprights so you need to straighten your arms as little as potential to carry the bar out of the uprights.
    Your uprights are too high in case your arms are straight when you
    grab the bar. This forces you to unrack by shrugging your shoulders forward.
    Your shoulder-blades won’t stay squeezed, and also you can’t
    re-squeeze them as quickly as you’ve unracked the load and it’s compressing you.

    There are two variations of this train that may present a barely completely different challenge
    for your upper physique. This is a no-no with each Bench Press variation. It’s
    OK to touch the bar to your chest, however don’t bounce it.

    That’s cheating and it’s dangerous—especially as
    you begin to lift heavy weight.
    In Jujutsu the armbar approach consists of hyper-extending the
    elbow of an opponent. This hurts, and it’s
    the standard way to win a match. But it’s not how you
    must lock your elbows if you Bench Press. Locking your elbows is secure in your joints.

    Once More, I need you to focus on aligning yourself perfectly
    into a proper place that lets you maximize efficiency
    whereas minimizing danger. If you had been to start out the
    train with a bar that’s off center, you’re already starting at an obstacle because it’ll throw you off.

    Next, I want you checking the precise placement of the bar in your bench press station. The
    center a part of the chest muscle starts at the sternum and runs degree
    straight across the chest. Not to mention, most people are lifting means past their health
    level. When you rush through the train, you lose focus on the intended muscle tissue you wish to work.


    Sit at the end, grab the dumbbells and get up while pulling them to you thighs.
    Now sit once more whereas maintaining the dumbbells close to your chest and on your thighs.
    Stability the dumbbells over your shoulders with straight arms at the high.

    Count On expert-backed exercises, nutrition recommendation, the most
    recent in energy sports activities, and a complete lot of motivation heading your
    method. Understanding how these muscular tissues work collectively might help you
    focus on the mind-muscle connection, improving your outcomes.
    This will make the train more difficult and really isolate
    each arm. As such, there is not any stability part concerned.
    As a outcome, I don’t suppose you must go very heavy.
    When the incline DB press becomes challenging, you should have
    a bent to arch your again.
    Unrack the burden and hold it above your shoulders. Respiration at the high
    helps you staying tight by rising stress in your torso.

    It helps keeping your chest up, shoulder-blades squeezed and back arched.
    Take an enormous breath on the prime, hold it after which lower the bar.

    Correct type is Bench Urgent the bar diagonally from shoulders to chest and back up.
    This distance is longer than with a vertical bar path.
    The kind of bench you select could have an enormous impact
    on the precise muscular tissues you train. The High-to-Low Cable Fly is a variation of the chest fly and is a superb exercise to target the lower portion of your chest.

    Correct train technique is crucial to make sure the safety and effectiveness
    of an train program. Lifting too fast or utilizing a swinging movement reduces the exercise’s effectiveness.
    An incline angle between 30° to 45° is perfect. This ensures
    maximum engagement of the higher pectorals whereas minimizing excessive pressure
    on the deltoids. Reduces wrist pressure while nonetheless concentrating on the chest successfully.

    The incline dumbbell press is best for upper chest growth, whereas the flat dumbbell press primarily works the
    middle and decrease chest. Embody both incline and flat dumbbell presses in your workout cut up to hit all areas of the chest.
    The frequency with which you perform the incline dumbbell press will rely in your fitness objectives
    and general exercise routine. As a common rule, we recommend coaching the incline dumbbell press once or twice per week
    for muscle hypertrophy.
    Why are you including the bench press in your routine?
    Is a barbell bench press PR your ultimate goal? Do you could have aspirations to enter a powerlifting competition? Or are
    you principally figuring out with the goal to build large muscles?

    Maintain your upper-back tight by pushing your self within the
    bench on every rep. Don’t Bench Press bodybuilding-style along
    with your elbows perpendicular to your torso at the backside.
    You’ll impinge your shoulders attempting to get a bigger
    chest stretch. The prime of your upper-arms will smash your rotator
    cuff tendons against your AC joint on each rep. Your shoulders
    will inflame and hurt. Touching your torso with your
    elbows puts them inside your wrists. The weight turns into harder
    to bench and tougher on your joints.
    Then you have to get them again on the floor when done.

    Unless you have a spotter, you’re stuck benching light dumbbells.
    It doesn’t matter if they’re more durable to stability, light is mild.
    You can go heavier with barbells which is healthier.
    The Dumbbell Bench Press is a Bench Press
    utilizing two dumbbells. Put the dumbbells on the floor in front of your bench.

    It could seem cool and easier to drop the dumbbells and feel that "thud" after ending your set,
    however it’s not solely lame, it might be unsafe for you and others.
    First, the dumbbells might rebound and hit somebody close, and two, the dumbbell would possibly break.
    Nevertheless, doing this too often, particularly with heavier weights,
    can eventually trigger injury to your shoulder joints.

    I can’t do 70 reps anymore as a result of I don’t
    train that (and don’t care about it). But I can do ten good
    pushups anytime regardless.
    However if you cannot contact your shoulders, it's OK.
    Once your elbows have dipped below your chest and you've got confirmed you personal this position, press back up explosively.
    You're here for the press again up explosively, and the squeeze at
    the prime of every rep. If you wished to stretch your chest fibers?
    When you train, testosterone increases, though solely briefly.

    Manish is a NASM-certified health and nutrition coach with over 10 years of
    experience in weight lifting and fat loss fitness coaching.

    He focuses on gym-based coaching and has lots of knowledge about train,
    lifting method, biomechanics, and more. Though the flat model works on the lower
    chest, the decline variation really focuses on the lower
    chest as a result of the angle adjustments the urgent path.

    It’s greatest to start out with fewer reps and units at
    first, after which improve them as you get stronger.
    Dr. Malik is an MD and fitness professional who has printed on respected websites.

    The Pushup is a compound, body-weight train that works your chest, shoulders, arms, abs and lower
    back muscular tissues. Put your palms beneath your shoulders
    and point your fingers up. Your elbows should be about 75°
    (not touching your torso or flaring).
    The weight will be easier to Bench as a outcome of you’ll contact your chest greater.

    This shortens the bar path and reduces horizontal bar movement to press it
    again over your shoulders. Lie on the bench together
    with your upper-back tight. Imagine holding a pen between your shoulder-blades by squeezing them collectively.
    This flattens your upper-back and increases stability if you lie on the bench.

    You can push your upper-back tougher against the bench which will increase your Bench Press.

    The reality is, many gym-goers struggle with mastering the correct
    type of the dumbbell bench press. The excellent news is, with
    apply and a few tweaks to your approach, you'll have the ability to excellent this exercise and reap its advantages.
    In this publish, we’ll explore the issue behind the discomfort, provide some
    tips to forestall it, and allow you to master the dumbbell bench press as quickly as and for all.
    Set up a bench so it’s at a 45° angle and sit
    on the highest of the slope. Lean back (carefully) and convey
    the dumbbells as a lot as your chest. Press
    the weights straight up slowly, then convey them back down to your chest.

    This doesn’t imply chains, bands and boards are ineffective.
    They Bench Press with boards so they can brag they benched three plates.
    And they neglect to Bench Press with a full vary of motion in the process.


    The dumbbell bench press is a compound lift. A compound carry exercises
    a number of muscle groups concurrently. The dumbbell bench press is amongst
    the greatest chest workout routines for constructing mirror muscular tissues, the ones you try
    in your reflection. Despite the advantages of the Bench Press, there are lots of issues that can go wrong particularly within the shoulders,
    wrists, elbows and back. It might seem like a primary
    motion pattern, but the particulars matter and using unhealthy bench press
    form can cost you. Now, earlier than diving into every of
    the steps... I first wish to pre-frame the article by emphasizing that the bench press just isn't completely necessary
    for you to do.
    Try pushing your self all the way till your muscle tissue
    give out and you have to go away the barbell on the safeties.
    Although benching isn’t at all times seen as a female raise, it in all probability ought to be.
    It’s a compound movement that engages all your pushing muscular tissues, making it a fantastic
    foundational exercise in any good muscle-building routine.
    But arching your back closes that upper arm angle (and cuts the space of the actual press too), and that defeats the purpose of the press.
    So hold your core tight and glue your butt to the bench.

    These are frequent bench-pressing guidelines generally, however they need reinforcement whenever you're
    on the incline press.

  • Komentár Isaac %PM, %19 %031 %2025 %23:%mar napísal Isaac

    It’s helpful for athletes hoping to overcome a plateau with the
    barbell bench press or trying to balance the chest muscle tissue.
    Moreover, this exercise offers athletes a larger range of
    movement than the traditional barbell press.
    Keep In Mind to regulate the weight and repetitions based mostly in your health degree
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    Overall, the emphasis might be in your upper, internal and outer chest in addition to your triceps.
    Extensive grip barbell bench press is round 2x shoulder
    width aside. This will have your elbows at somewhat beneath 90˚, which
    is safe in your shoulders. As you lower the bar down, your elbows might be kept directly
    under the bar. Close grip barbell bench press has your shoulders at about shoulder width apart.
    This could have your elbows near your torso and out slightly in front of the
    bar when you decrease the barbell down.
    Nevertheless, do not bounce out of the underside of every rep.
    That’s a recipe for injury. Incline flies will work the upper, internal a half of your chest and flat
    bench flies will work the middle, internal half.
    The path to constructing chesticles isn't any more sophisticated than for
    some other body half. You just need to know
    a bit about anatomy and what workout routines
    to infuse into your program.
    Bench presses can be used to increase strength, enhance endurance,
    and tone the muscular tissues of the higher physique,
    together with the chest, arms, and shoulders.
    There are a quantity of variations of bench presses that each work different muscles.
    These may involve mendacity flat, lying at an incline or decline, or placing your palms nearer collectively on the barbell.
    It includes mendacity on a bench and urgent weight upward using either a barbell or a pair of dumbbells.
    Throughout a bench press, you lower the weight right down to chest level and then press upwards whereas extending your arms.
    The flat bench press is usually considered to be the superior
    exercise for building total chest mass because it targets all
    parts of the pectorals.
    Moreover, every arm is unbiased of one another, which forces extra stability, thus
    making things more difficult. In Addition To bodily benefits, the bench press is pretty straightforward to study and its efficient.

    Essentially, at the prime of the raise, the bar is immediately over your shoulders and at the backside when the bar touches your chest your forearms are vertical.
    Total, by squeezing your shoulder blades together, your
    chest will carry up a bit in course of the ceiling and you'll naturally have
    a gentle arch in your thoracic spine. This will guarantee safety of your shoulder joint and maximum power.
    A 30° inclination is sufficient for significantly higher higher pec activation compared
    to the middle and decrease pec.
    With that in mind, the flat bench press might be your most "generalist" of these three bench press variations.

    The incline bench press is usually the second hottest choice to carry out and the
    decline press is essentially the most specific and sometimes
    least used. The dumbbell bench press is a compound train that targets the
    pectorals, triceps, deltoids, and rotator cuffs..
    Dumbbell presses could also be safer as they permit a extra pure motion and forestall overloading one facet, reducing the risk of damage with correct
    approach. Eat a balanced diet with ample protein to help muscle restore and growth.

    Specialists recommend 0.7-1g of protein per pound of physique weight day
    by day. Hydration and micronutrients are pivotal for muscle operate and restoration. Blend
    presses with stretching and mobility work for complete fitness.


    You can perform flies from each an incline and a flat position.
    Unlike presses, in flies your arms keep in a fixed place
    with out bending your elbows. You can maintain your elbows slightly bent throughout, but shouldn't be bending repetitively.

    As the name implies, incline presses are carried out together with your body in an inclined position.
    By flexing your stomach and again and keeping your feet firmly on the floor, you are maximizing your body’s
    ability to push the load away from you. While it may be very important
    decrease the barbell to your chest, it’s not needed to touch it.
    Decrease the bar until your elbows are at a 90-degree angle
    for optimal muscle engagement. Shoulder pain might outcome from improper form, excessive weight, or lack of mobility.


    If the angle is more than 45-degrees, the dumbbells will hit
    too high on their chest. If the angle is lower than 45-degrees, the dumbbells will hit too lengthy on their chest.
    When an athlete is getting prepared to carry out a dumbbell bench
    press, they should know their grip energy
    and points of contact. This train can become harmful if the dumbbells are
    too heavy and surpass their grip power.
    Walk your feet forward and lie again till your higher
    again, shoulders, and head are supported by the ball.
    This exercise can additionally be done utilizing one dumbbell at
    a time, or with the dumbbells pressed collectively, as
    with the dumbbell squeeze press. 2– With Out twisting your shoulders or
    your hips, press the burden up to full arm extension after which lower it once more.

    The overhead press, for instance, is a typical exercise you could perform sitting or standing.

    It includes urgent a barbell or pair of dumbbells out of
    your higher chest to overhead. Full-body routines can additionally be more effective
    than spot coaching, or always performing the identical exercise to try to build up that
    muscle. Bear In Mind, your body shortly adapts to train,
    so it’s necessary to change up your exercises to
    keep your physique challenged. This exercise may cause your physique to increase growth hormone production. Progress hormone is produced to assist your body repair itself after exercising.

    Given the popularity and effectiveness of the dumbbell bench press,
    there are a selection of variations of dumbbell bench press.

    You will see fast gains as a newbie and there's no need for
    fluff as simply maximizing one raise and progressing in it will be more
    than enough to see the enhancements you want. As Soon As you get extra
    superior, you’ll need to start including in variety.
    Under is an example of how you can add the variations into your
    routine. That mentioned, the floor press is not just
    used for those who don’t have a bench. In fact, it’s more widespread, a minimal of
    in terms of barbell floor presses, to use them to work on increasing lock out energy and tricep and shoulder development.

    Rather than doing various more isolated exercises for numerous reps,
    you possibly can bench press heavy masses (relative to your
    strength) with much less volume to the identical and even higher impact.
    Both barbell bench press and dumbbell bench press ought to have their
    place within the average weightlifters routine. One Other wonderful factor about lifting heavy, which
    you can do with bench press higher than any other upper physique exercise, is that it boosts
    the pure production of testosterone. The more testosterone in your physique, the more
    muscle you will build and the stronger you will get.

    Incrementally enhance weights or reps in your dumbbell chest press and barbell press sessions.
    Track progress and consistently challenge your muscular tissues to advertise
    continuous growth and energy enhancement. The incline press, as
    a complete, uses smaller muscle teams than the flat bench press, so you may
    have to decrease your weight a bit for the incline press.
    If an athlete is trying to max out or bench press huge dumbbells, it's essential to use a spotter.
    A spotter may help an athlete preserve a good dumbbell bench press kind and guarantee safety.
    The first phase of the dumbbell bench press will set you up for success.
    As an athlete lies down on the bench and set themselves, they need to maintain their feet firmly planted on the ground, tighten their core, and pull their shoulder blades together.
    With your back and core tight and your ft firmly
    on the floor, press the dumbbells whereas squeezing your pecs.

    You ought to really feel a squeeze in the heart of your chest as you press the load.
    Once you are comfortable along with your grip strength on the dumbbells, kick every
    dumbbell up to your shoulders and lay again on the bench.

    Possibly you've upgraded your home gym went from simply having dumbbells
    to an influence rack, olympic weights and olympic barbell
    which is great. As you rock again attempt to concurrently retract your scapula
    and depress them. In different words, pinch your shoulder blades collectively and
    down bringing your elbows alongside your torso and the dumbells into urgent position.
    To preserve proper form, retract your shoulder
    blades, hold your feet flat on the ground, and
    keep away from flaring your elbows excessively.
    Decrease the dumbbells to chest degree in a controlled manner and press them upward
    following a pure arc. One Other possibility is to do
    this exercise on a decline bench, which better
    emphasizes the pectoralis main. To do a decline bench
    press, follow the same fundamental steps as a normal bench press, just from a declined position. Press the load toward the ceiling, then decrease slowly to the
    beginning position.
    He makes use of his exercise science brain and private coaching background to
    make curated and considerate evaluation content on the health gear he is testing.
    Jake Boly is the Founder and Editor-In-Chief of
    That Match Pal. He's often regarded as a go-to
    useful resource in numerous performance shoe communities.


    1– Sit on the end of an exercise bench with a dumbbell in every hand.
    Count On expert-backed exercises, diet advice, the newest in power sports,
    and an entire lot of motivation heading your means. Since you wish
    to have a big, sturdy chest, you are best suggested to do both these workouts
    in your exercises. Prepare to maximise your strength with our unique 13-week energy training program.
    If you suppose about strength curves, the movement is
    easier on the top than it is the backside.

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