Naučte sa umeniu ticha

Prečítajte si nečakané vyznanie uznávaného novinára a cestovateľa o tom, že ticho môže byť jedinečným dobrodružstvom. Pico Iyer sa v knihe Umenie ticha venuje svojej radosti z pokoja a ticha, na ktorú ho upozornil Leonard Cohen.

Ponorte sa do ticha a nájdite nový vzťah k svetu tak, že sa od neho odstrihnete.
...a tak som sa rozhodol opustiť svoj vysnívaný život a stráviť rok v malej jednolôžkovej izbe v bočných uličkách starobylej japonskej metropoly Kjóto.
Prišiel som sem preto, aby som mohol písať o tichu blízkom môjmu hostiteľovi, o anonymnom živote v horách, ale na okamih som úplne prestal vnímať, kde som. Akosi som nemohol uveriť, že tento pán vo vlnenej čiapke, s okuliarmi lemovanými drôtmi vyzerajúci ako rabín je naozaj spevák a básnik, ktorý sa pred tridsiatimi rokmi preslávil ako medzinárodný idol, večný cestovateľ a sveták v Armaniho oblekoch.
Leonard Cohen prišiel do tejto starobylej pevnôstky, aby tu tvoril život – umenie, aby ho tvoril z ticha. Pracoval na svojom vlastnom zjednodušovaní tak intenzívne ako na veršoch jednej zo svojich piesní, ktorú vybrusoval k dokonalosti vyše desať rokov. V tom týždni, keď som ho navštívil, strávil sedem dní a nocí v prázdnej meditačnej hale. Nehybne sedel. Jeho kláštorné meno – Jikan – vystihovalo ticho medzi dvoma myšlienkami...
Umenie ticha je nečakané priznanie uznávaného novinára. Pokoj podľa neho môže byť jedinečným dobrodružstvom. V určitom bode všetky horizontálne cesty celého sveta prestanú dávať zmysel a vy už nebudete túžiť ísť hlbšie, zažívať výzvy a nečakané okamihy, pretože pohyb je najdôležitejší v pokoji.
„V dobe rýchlosti som si uvedomil, že nič nemôže byť lepšie než spomaliť,“ píše Pico Iyer. „V dobre ruchu nemôže byť nič drahšie ako pozornosť. A v dobe neustáleho pohybu nie je nič naliehavejšie než potreba sedieť v tichu.“

Vo vydavateľstve Noxi tak vyšla druhá kniha zo série celosvetovo úspešných TED kníh s názvom Umenie ticha. Všetci žijeme hektické životy, v ktorých často nemáme čas sami na seba, a pre nás všetkých je táto kniha určená. Je to návod, ako si užiť ticho a pokoj viac ako luxusnú dovolenku.
TED Knihy: malé knihy, veľké myšlienky.

3 komentárov

  • Komentár Diigo.com %AM, %11 %410 %2025 %08:%apr napísal Diigo.com

    One of those choices is Trenorol, a authorized steroid that contains potent pure
    elements. Trenorol goals to offer similar benefits to trenbolone
    without any of the side effects. A steroid cycle is a time period during which an individual
    uses anabolic steroids to reinforce muscle positive aspects, improve strength, and improve physical performance.
    The dosage of Trenbolone Hexahydrobenzylcarbonate (Tren Hex) can differ
    primarily based on several factors, including an individual’s experience with
    anabolic steroids, objectives, and tolerance to the compound.
    But the constructive effects of anabolic steroid use are
    irrefutable, and trenbolone (acetate and enanthate) remains one of the powerful performance-enhancing drugs for
    muscle progress. Trenbolone acetate is a well-liked ester pro-drug of trenbolone, an artificial anabolic steroid that is
    estimated to be three to 5 occasions stronger than testosterone
    at the androgen receptor [1]. It’s easy to see how the consequences of
    Tren can benefit the cutting section and they are often almost if
    not simply as useful to the off-season or bulking phase.

    Insulin-Like Growth Factor-1 (IGF-1) is a robust protein hormone of the peptide class that's primarily produced by the liver.
    The hormone plays an integral function with Human Development Hormone (HGH)
    in a regulation sense and is extraordinarily anabolic.
    So essential, IGF-1 actually impacts almost each cell in the
    human body from muscle tissue, ligaments and tendons,
    cartilage, bone, the central nervous system and even impacts our lungs to a level.

    To manage insomnia attributable to Trenbolone use, individuals should give attention to enhancing their sleep hygiene.
    This includes sustaining a regular sleep schedule, avoiding caffeine and different stimulants before bedtime, and
    creating a comfortable sleep environment. Additionally, people can interact in leisure methods similar to meditation or deep respiratory to assist
    promote leisure and sleep. Testosterone is a hormone that plays a crucial position in regulating aggression and
    other behaviors associated to dominance and competition.
    Trenbolone can disrupt the steadiness of testosterone in the physique, leading to increased aggression and different negative behaviors.
    Neurotransmitters are chemical substances that transmit alerts between neurons in the brain, and so they play a vital position in regulating mood and emotions.
    Trenbolone can disrupt the stability of neurotransmitters within the brain, leading to temper swings and different mental well being issues.

    That stated, do contemplate a authorized and safer Tren different that delivers worldwide without restriction.
    Trenbolone Acetate is widely out there and one of the easiest anabolic steroids to obtain. Different than testosterone it is in all probability in greater
    demand than any steroid, and because so many make
    it and the availability is so excessive, it should virtually all the time be a very
    reasonably priced anabolic steroid. As you’re conscious, anabolic steroids are managed substances in the U.S.
    and in different components of the world. Nonetheless, Finaplix pellets
    are not controlled substances regardless of being comprised of Trenbolone.

    This is as a outcome of of placing a control on them would tremendously injury the livestock
    market, dramatically enhance the worth of beef, and destroy
    a bunch of ranchers. Keep in thoughts should you purchase Finaplix
    pellets and the wanted conversion kits that might be discovered online so as to manufacture your own injectable Trenbolone Acetate, you will be breaking U.S.

    regulation.
    Another essential component is to keep up a heart-healthy life-style outdoors of your Tren regimen. Regular cardiovascular train will enormously benefit not
    just your coronary heart but your general well being.
    Add to that a food regimen rich in heart-healthy foods—think lean proteins, plenty of fruits and
    vegetables, and healthy fats—and you’ve received a
    winning technique in your hands. Do remember, it is always about balancing advantages with
    potential dangers. Let the information empower your selections about tren utilization, proactively managing each side of the equation.
    It should be noted, though, not many individuals can tolerate the
    negative impact on urge for food and psychological health tren users often report.
    Parabolan is often used by athletes who're after gaining strength
    or lean muscle. The effects Para has on the muscle and ‘look’ of an individual make it the
    right drug of selection for somebody in a cutting part or pre-competition. When trenbolone
    activates androgen receptors, it tells muscle cells to make
    extra protein. Long-term use also can pose risks
    to cardiovascular well being and hormone ranges.
    It’s necessary to notice that using trenbolone for extended durations can have a big
    influence on the body’s pure hormone production.
    Moreover, Tren is known for promoting the development of lean muscle mass, which might contribute to
    a more outlined and sculpted physique. When combined with proper diet and train plans, taking this legal steroid can give you dramatic outcomes within only one cycle.

    You will not sacrifice quality both as many users have reported significant enhancements in their endurance and bodily shape after using Trenerol for only 4-8 weeks.

    Energy will also be tremendously protected and significantly enhanced nearing an all-season period as a outcome of
    steroids androgenic nature. This similar androgenic nature will further significantly
    promote hardness when the physique is lean. In reality
    this steroid will promote hardness and definition better than any to steroids
    stacked together. Trenbolone acetate carries many properties
    that are just like many different anabolic steroids.
    This steroid loved a bit of success as a therapeutic agent however in 1997 Enigma would discontinue the compound leaving
    trenbolone acetate as the first trenbolone hormone.

    Enhanced athletic efficiency is one other generally reported benefit, with users experiencing increased strength and
    stamina. We observe that stacking trenbolone with different anabolic steroids
    increases its dangers. Different fundamental Tren unwanted effects embody hair-loss, pimples and high blood pressure.
    In some ways the same may be mentioned of acne; in case you are predisposed to pimples Tren could make it worse.
    A medical evaluation revealed within the Drugs & Science in Sports Activities &
    Train journal analyzed the consequences of anabolic steroids in muscle cells in strength-trained athletes.
    Many users declare to experience what looks like a temporary diminished cardiovascular and pulminary capacity throughout Trenbolone use, which seems to subside shortly
    after Trenbolone is discontinued. This is the outcomes of Trenbolone’s impact on the body in growing amounts of the prostaglanding F2Aplha.

    Lets take for example you are beginning your first Trenbolone cycle and you take 50mg
    injections every different day. There is little in the marketplace which might replicate what trenbolone does, nonetheless, the trade-off for so much of may make it not worth their whereas.
    If you’re buying from the same lab most of
    these will be the same and can combine collectively in the identical syringe.
    Both way, you want to expertise an identical degree
    of features between the 2.
    Moreover, Tren doesn't aromatize into estrogen, making it a perfect
    alternative for people trying to keep away from estrogen-related unwanted effects corresponding to water retention and
    gynecomastia. Tren also alters the finest way
    your body feels pleasure, so it might lower sensitivity to pleasure
    hormones like dopamine or serotonin, leading to emotions of mental fatigue
    or depression. It additionally immediately impacts your diurnal rhythm, as certain compounds found on this
    drug intrude with sleep-promoting substances like melatonin and cortisol.
    It's broadly really helpful that youthful athletes, particularly those under the age of 18, avoid
    harsh substances like Tren. As An Alternative, Creatine, which is discovered naturally in the
    physique and in meals like pink meat and fish, stands as a protected wager
    for youths looking to enhance their performance.
    In terms of public perception, creatine usually finds itself misunderstood,
    surrounded by myths of huge energy features without the necessity for train.
    In this blog publish, we'll talk about everything you want to know about Tren cycles, together with
    dosage recommendations and potential side effects. Think About exploring different anabolic compounds that have a decrease threat of psychological unwanted effects.
    Whereas all steroids include risks, some are much less more doubtless to play pinball with your emotions.
    It’s like selecting between a rollercoaster and a merry-go-round – you’ll
    still get a journey, but one is much less more
    probably to make you wish to hurl. one hundred milligrams every different day is probably the commonest dose
    among physique minded individuals and is basically all of the trenbolone acetate most will ever need.

  • Komentár legal steroid alternatives that work %PM, %22 %683 %2025 %15:%mar napísal legal steroid alternatives that work

    References:


    is steroids a drug https://segundamano.icu/index.php?page=user&action=pub_profile&id=67780

    equipoise steroids https://tuffclassified.com/user/profile/JPJLarhonda

    anabolic androgenic steroids|0ahukewjvl8zlm5bnahxuqs0khfdpc3eq4dudcao https://optimiserenergy.com/forums/users/scarlettborges/

    powerlifting steroid cycle https://usellbuybid.com/user/profile/1032087

    schwarzenegger Steroids https://tamilachat.org/community/profile/ashleighcasilla/

    bodybuilding on steroids https://theterritorian.com.au/index.php?page=user&action=pub_profile&id=1146459

    how do anabolic steroids build muscle https://gantnews.com/classifieds/author/reedzvt6760/

    anabolic androgenic https://links.gtanet.com.br/irvingnyh999

    how to properly sex A man fname http://www.ogloszenia-norwegia.pl/ogloszenia-rozne-przedmioty/how-men-can-improve-their-jawlines.html

    aas steroids for sale https://equipifieds.com/author/miravalasqu/

    two examples of steroids https://tuffclassified.com/user/profile/CourtneyReg

    bodybuilding research chemicals https://oke.zone/profile.php?id=397916

    were to buy steroids online https://commealatele.com/question/post-cycle-therapy-pct-in-bodybuilding-a-comprehensive-guide/

    what is the best legal steroid on the market https://golocalclassified.com/user/profile/789994

    steroid world https://www.psx-place.com/members/blaineanh8.266377/

    buysteroids.com https://www.sitiosecuador.com/author/elinorbroph/

  • Komentár poradnikfaceta.com %AM, %15 %440 %2022 %09:%mar napísal poradnikfaceta.com

    https://poradnikfaceta.com jak odzyskac kobiete

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.