Skvelé knihy ako pomocníci terapie

Napísal Janka Turňová, Albatros Media SK 23. február 2025

V dnešnom stresujúcom a uponáhľanom svete sa stále viac a viac hovorí o potrebe starostlivosti o duševné zdravie. Vysoký záujem o terapiu spôsobuje, že nájsť si vhodného odborníka môže byť častokrát problém. Či už kvôli lokalite, ale aj z časových a najmä finančných dôvodov.

am_230225

Albatros Media SK, Lindeni

Aj preto sa viaceré odborníčky rozhodli napísať knihy, ktoré dokážu pomôcť, kedy treba – rýchlo, efektívne a aj lacno. Vo vydavateľstve Albatros Media Slovakia vyšlo pod značkou Lindeni v ostatnom čase niekoľko takýchto príručiek.

Jednou z nich je kniha americkej psychoterapeutky a klinickej sociálnej pracovníčky Liz Kelly, ktorá svoju publikáciu nazvala kreatívne - Táto kniha je lacnejšia ako terapia. Autorka sa špecializuje na pomoc zaneprázdneným ľuďom pri hľadaní zmyslu života, určovaní si priorít a znižovaní stresu. Zložité koncepty týkajúce sa duševného zdravia dokáže vysvetliť zrozumiteľnou cestou, aby ich čitateľ mohol okamžite zaviesť do praxe. A to všetko s nadhľadom a častokrát aj drzým humorom. „Nebojte sa – v tejto knihe nikdy nebudete počuť frázy ako duchovná cesta, vaša pravda alebo iné klišé zo sveta terapie. Naopak, pomôže vám skutočne sa postarať o seba, aj keď sa život zdá byť absolútne preťažený,“ hovorí autorka o príručke Táto kniha je lacnejšia ako terapia.

Na hravú formu stavila aj populárna britská psychiatrička Pooky Knightsmith, špecializujúca sa na duševné problémy detí a mladých ľudí. Práve jej negatívne skúsenosti s posttraumatickou stresovou poruchou, anorexiou, sebapoškodzovaním a depresiou ju priviedli k štúdiu na Inštitúte psychiatrie na Kings College v Londýne a neskôr k propagácii starostlivosti o duševné zdravie. Jedným z jej nápadov sú Karty proti úzkosti – ide o rýchleho pomocníka pri úzkosti a panických záchvatoch. Útla a úplne zrozumiteľná príručka obsahuje šesť kapitol, zameriavajúcich sa na rôzne spôsoby vyrovnávania sa s úzkosťou. Takisto vysvetľuje, ako pracovať s balíčkom 25-tich kariet na zvládnutie krokov rýchlej techniky v prípade návalov paniky a úzkosti. Karty proti úzkosti sú skvelou pomôckou prvej pomoci pri týchto nepríjemných stavoch.

Úzkosti a panika sú síce časté, ale nie jediné problémy dnešných ľudí. Častokrát nevieme, ako sa vysporiadať s bezvýchodiskovými vzťahmi, toxickými priateľstvách či zákernými šéfmi. Práve na tie sa pozrela expertka na ľudské správanie Ali Fenwick vo svojej knihe Red flags, Green flags - Moderná psychológia na každú situáciu. Je určená všetkým, ktorí si nevedia poradiť s problémami vo vzťahoch - či už trápenie spôsobuje manipulatívny partner, dotieraví rodičia alebo šéf, ktorý si pripisuje všetky zásluhy. Kniha Red flags, Green flags zmení váš spôsob interpretácie a zvládania akejkoľvek situácie, pomôže vám odhaliť varovné signály vo vzťahoch s priateľmi, partnermi, rodinnými príslušníkmi či kolegami, vyriešiť tie najzložitejšie situácie a skoncovať so zbytočnou drámou. „Či už milujete drámu, alebo sa jej vyhýbate ako moru, toto je kniha pre vás – moderný manuál na zvládnutie všetkých spoločenských interakcií, ktorý vás naučí, ako zvládať najzložitejších ľudí a situácie,“ pochvaľne sa o knihe vyjadril Thomas Erikson, autor svetového bestselleru Obklopený idiotmi. „U mňa má táto kniha jasnú zelenú!“

Určite ste už počuli výraz gaslighting. Ide o jednou z najničivejších foriem emocionálneho zneužívania, aké môžu ženy zažiť. Spôsobuje, že nedôverujú vlastným pocitom, majú skreslené vnímanie reality, ba dokonca môžu uveriť, že trpia duševnou chorobou. Ako sa dá brániť pred takouto manipuláciou a emocionálnym zneužívaním brániť? Na túto otázku sa snaží odpovedať profesorka na Yorkville University Amelia Kelley v knihe s jednoznačným názvom – Gaslighting. Amelia je terapeutka, ktorá sa zameriava na motiváciu, ženské problémy, obete zneužívania či veľmi citlivé osoby. Vo svojej knihe  Gaslighting ponúka nástroje, ktoré ženám pomôžu odhaliť manipuláciu vo všetkých kľúčových oblastiach života: v rodinných a partnerských vzťahoch, na pracovisku, v akademickom prostredí či v zdravotnej starostlivosti. Poradí, ako sa účinne ochrániť pred emocionálnym zneužívaním, a tým, ktoré túto formu manipulácie zažili, pomáha získať väčší pocit vlastnej hodnoty, sebaúcty a nájsť novú silu. „Toto je kniha, ktorú dnes naozaj potrebujeme. Počet žien, ktoré zažívajú gaslighting neustále stúpa, preto je potrebný návod, ako sa krok za krokom vymaniť z jeho negatívneho vplyvu na našu psychiku. Genialita tejto knihy je v tom, že je ľahko stráviteľná aj pre mozog zdrvený traumou a zároveň je preplnená informáciami, nápadmi a návodmi, ako sa oslobodiť. Ako kouč, ktorý pracuje so ženami, ktoré sú každý deň ovplyvnené gaslightingom, budem túto knihu používať ako jeden z mojich najlepších zdrojov,“ uviedla Kate Anthony, obhajkyňa obetí domáceho násilia a moderátorka podcastu The Divorce Survival Guide.

2_am_230225

Albatros Media SKLindeni. Amelia Kelley, ©Jeannene Matthews, JR Photography (2023)

26 komentárov

  • Komentár which of the following is true about natural steroids %AM, %22 %197 %2025 %03:%máj napísal which of the following is true about natural steroids

    70918248

  • Komentár Tinijob.Com %AM, %19 %303 %2025 %06:%máj napísal Tinijob.Com

    70918248

  • Komentár www.soucoupe.net %PM, %18 %984 %2025 %22:%máj napísal www.soucoupe.net

    70918248

  • Komentár where to Buy peds %PM, %18 %926 %2025 %21:%máj napísal where to Buy peds

    70918248

  • Komentár Neil %PM, %17 %827 %2025 %18:%máj napísal Neil

    70918248

  • Komentár https://prestigebluestar.com/employer/anavar-solo-ciclo-para-hombres/ %PM, %17 %568 %2025 %12:%apr napísal https://prestigebluestar.com/employer/anavar-solo-ciclo-para-hombres/

    70918248

  • Komentár Anabolic Androgenic %AM, %17 %530 %2025 %11:%apr napísal Anabolic Androgenic

    70918248

  • Komentár posaonadlanu.de %AM, %17 %250 %2025 %05:%apr napísal posaonadlanu.de

    Anavar, also called Oxandrolone, is famend for
    its versatility and mild nature. It belongs to the category of anabolic steroids and is commonly favored by both male and 4 week anavar earlier than and after female feminine athletes.
    It is celebrated for its capability to promote lean muscle positive aspects, enhance strength, and improve
    total athletic performance. It provides distinctive muscle-building capabilities,
    immense energy positive aspects, and improved endurance. It is particularly
    favored by experienced bodybuilders and athletes who
    want vital outcomes. In the following sections, we’ll delve deeper into the
    specifics of every compound, evaluating their benefits, potential dangers, and usage guidelines to assist you make an knowledgeable determination.
    On the other hand, larger doses may cause vital hepatotoxicity,
    even in in any other case healthy bodybuilders.
    We’re speaking about two compounds, designed over half
    a century in the past, that both – surprise-surprise – were NOT supposed for bodybuilding.
    One Way Or The Other, both ended up on the highest of the most well-liked steroids
    ever list. What Anavar positively WILL do is
    stripping you from all the water you have.
    A mixture of proteins and Amino Acids along with PeakATP is sure that
    can assist you slightly in the muscle gaining endeavor.
    Anavar, considered top-of-the-line steroids for females, is not as harsh
    on their our bodies as Winstrol. Winstrol,
    however, is a higher-dose steroid and therefore places more stress on the liver.
    When we are saying strongest, we imply the steroid that will present you
    with the most features in the shortest amount of time.
    While the two steroids – Anavar and Winstrol – that we
    have compared proper on this page are both nice for slicing,
    I’d have to say that they’re not the general best in this regard.
    Anavar is a milder steroid than Winstrol and is less likely to trigger undesirable unwanted effects
    in females. One of the main differences between Winstrol and Anavar is their chemical structure.


    Nonetheless, Winstrol is more practical at selling weight reduction and might produce results within a shorter timeframe.

    For these causes, Winstrol is usually thought-about the better alternative for experienced users who
    are wanting to cut down quickly for competition. Did you know Anavar was first created in 1964 by pharmaceutical agency Searle Laboratories?

    Nonetheless, Masteron is considered to be more effective
    at rising power in comparison with Anavar. This is as a result of Masteron has a better androgenic
    score than Anavar, which implies it has a larger potential for
    energy positive aspects. And NOTot as harsh on the liver as a few of
    the other oral steroids, and it doesn't trigger as a lot water retention. Nonetheless, it's nonetheless necessary
    to use Anavar responsibly and comply with correct dosage guidelines to reduce the danger of unwanted side effects.

    It is an oral steroid that is usually used to help
    in building muscle mass and growing power. On the other
    hand, Anavar focuses on chopping cycles, catering to these in search of to shed fat
    whereas preserving the hard-earned muscle positive aspects achieved throughout
    bulking phases. Though Anavar promotes protein synthesis, it may not match Dianabol's prowess in boosting maximal strength.
    When it comes to sheer energy, Dianabol emerges as the undisputed champion.
    This potent anabolic steroid works wonders by enhancing protein synthesis and rising
    red blood cell depend, facilitating higher oxygen supply
    to the muscles. Despite its effectiveness, Dianabol comes with a excessive risk of androgenic unwanted
    effects, corresponding to pimples, hair loss, and
    elevated body hair growth.
    It does this by increasing the core physique temperature which in turn boosts the metabolic fee, resulting in the burning of extra fat as well as
    the manufacturing of more vitality. Anavar is a milder steroid that's best for newbies and those looking
    to enhance their power and endurance. It can be identified for
    its capability to burn fat and retain muscle mass, making
    it a well-liked selection for cutting cycles.
    It’s vital to do budget planning and find essentially the most cost-effective stack that can deliver your required results.
    The idea behind authorized steroids which was initially launched by Crazybulk model.

    They managed to reformulate a few of the ingreidents to mimic each
    single elements of actual steroids. Stating these opposed effects doesn’t imply it'll happen the moment you go on Anavar or Winstrol.
    It’s all in regards to the dosing, high quality of the product, & your body’s reaction. It is significant to bear in mind of the
    anticipated side-effects of every substance.

    If you’re already at a fairly low body fat (13% or less), this combo will really help you to change your body composition and enhance your
    total aesthetics. In conclusion, both Anavar and
    Winstrol are efficient steroids for cutting cycles.
    Anavar is best for many who need to protect lean muscle
    mass whereas burning fat, while Winstrol
    is better for many who need to improve muscle definition and burn fat.

    When it involves bulking cycles, Anavar is healthier for gaining lean muscle mass, while Winstrol isn't
    usually used for bulking. Countless athletes and bodybuilders have integrated the Winstrol plus Anavar
    stack into their training regimens and achieved exceptional results.

    However, like with something in life you’ll all the time get some sensitive individuals or those who choose to overdose.
    ALL anabolic steroids will shut down testosterone levels to totally different extents.
    How much you’ll be shut you down will range, depending on which
    steroid you're taking.
    There are a number of other elements that may help improving your general
    health and can absolutely help in your health endeavors.
    In case you are not too eager on breaking the regulation by utilizing Testosterone, then TESTO-MAX is the product for you.
    Designed to duplicate the outcomes of Testosterone without the legality points or the unwanted facet effects.
    Each of those have their very own host of advantages and unwanted effects,
    and also you want to bear in mind of both earlier than popping a pill of
    plunging a needle into your bottom.

  • Komentár Science Of Steriods %AM, %16 %087 %2025 %01:%apr napísal Science Of Steriods

    Pill formed steroids like Anavar are very popular because they
    can be consumed orally and no injections are wanted.
    If you’re buying anavar for its capability to
    burn fat and you’re quick on cash, a more cost-efficient selection could additionally be clenbuterol.
    You’re additionally much less prone to get scammed
    buying clen as it’s a extra widespread drug in comparison with oxandrolone.
    Anavar is usually very costly to buy, because it’s one of the most coveted AAS on the black market.

    The purpose it’s so well-liked is as a outcome of it’s a really gentle steroid, which means side effects are so much less in comparability with different steroids.
    Crazy Bulk manufacture a ‘legal steroid’ referred
    to as Anvarol which is designed for those trying to burn fats and get ripped.

    We liv in a day and age now where with a little little bit of analysis you presumably can merely go browsing and order some anavar straight
    to your house. A descriptive examine of antagonistic occasions from clenbuterol misuse and abuse for weight reduction and bodybuilding.
    A strategy to forestall overstimulation is to take Anavar doses earlier within the day.

    Nevertheless, regardless of the wide selection of pumping products, conventional merchandise with nitrous oxide still have to be simpler.
    Before taking Anavar do your research, look on-line, not simply
    at articles however at published online medical journals.

    Have a glance on boards, see what folks think, what outcomes did they achieve?
    Look at the optimistic tales however look at the unfavorable stories too, and
    decide based mostly on what you're feeling comfortable with.

    Though testosterone is a hormone that both men and women produce naturally, women's
    levels are far decrease than males's. Anavar is also a mild steroid,
    which signifies that it's less more probably to trigger unwanted
    side effects compared to different anabolic steroids.
    This makes it a popular alternative amongst female bodybuilders and
    athletes, as it can supply comparable benefits to male users
    without the danger of virilization.
    Nonetheless, Anvarol is safer, especially contemplating the often-dangerous unwanted effects and withdrawal symptoms of Anavar.
    You’ll get folks injecting steroids as a end result of it’s
    perceived as more excessive and some folks suppose that you get higher outcomes
    – this isn’t always the case. On the flip side you get people who
    think tablets like Anavar are much less invasive and cause less damage.
    For example, and as we’ve already touched upon earlier in this publish oral steroids can result in larger liver harm.
    Sometimes you don’t realise until it’s too late
    – for this reason you must get regular testosterone checks and blood exams by your
    physician to protect your self from as many adverse
    penalties as possible. There are pro’s and con’s to both tablets and injections,
    make-sure to do your research, so you can make a calculated
    determination.
    Your physician may monitor your blood calcium stage to stop issues.
    Examine your blood sugar frequently as directed and share the
    results along with your doctor. Tell your doctor right away if you have
    symptoms of low blood sugar, corresponding to sudden sweating, shaking, fast heartbeat, starvation,
    blurred vision, dizziness, or tingling hands/feet.
    Your physician might have to regulate your diabetes treatment,
    exercise program, or food regimen. If you notice other effects not listed above, contact your doctor or pharmacist.
    Rarely, males could have a painful or extended erection lasting four or more hours.
    If this happens, cease utilizing this drug and get medical assist instantly,
    or everlasting issues might happen.
    Whereas SARMS Square primarily focuses on selective androgen receptor modulators (SARMs), in addition they present high-quality anabolic steroids like Anavar.
    Their dedication to high quality control and customer satisfaction makes them a reliable possibility.
    Nevertheless, it’s important to prioritize security and legality when incorporating Anavar
    into your routine. Understanding its legal standing, sourcing it from trusted suppliers, and adhering to really helpful usage pointers are important steps to make sure a
    accountable and efficient expertise.
    However that’s only one side of the story… Efficiency doses take issues to a new
    level as a result of we want to profit from
    Anavar’s anabolic results past what’s required in medical treatments.
    With Anavar’s ability to boost recovery23, you'll discover an increase within the frequency of your workouts.
    At the identical time, the intensity and length of
    your coaching substantially improve as a end result
    of your physique recovers more effectively. In the end,
    all this means better, faster results because of the wide-ranging results of
    Anavar.
    The stage of that is thought-about fairly high and, as anticipated,
    rises the upper your dosage of the steroid is.
    For this cause, stacking a testosterone steroid with Anavar is
    always perfect, and post-cycle remedy is crucial to restore regular hormone perform.
    If you haven't any existing kidney problems, utilizing low doses
    and quick cycles of Anavar is unlikely to trigger kidney
    damage. Nonetheless, should you use extreme doses and lengthy cycles, you might be placing your kidneys – and different organs – at great danger of
    harm. If your physique fat could be very high (or you’re a higher-weight person), it’s perfect to attempt to lose as a lot
    weight as possible earlier than utilizing a steroid – remember that Anavar isn’t a weight reduction miracle drug.

    Ideally, you'll need to already be round 15% body fats before using Anavar.

    Anavar, additionally recognized by its generic name Oxandrolone, holds a big place in the realm of
    bodybuilding steroid cycles. Renowned for its distinctive properties, this steroid has gained
    recognition amongst athletes and bodybuilders alike.
    In this text, we will delve into the significance of anavar purchase in bodybuilding steroid cycles and explore the the reason why it has become a staple for many health fanatics.

  • Komentár Philomena %AM, %15 %522 %2025 %11:%apr napísal Philomena

    Our female sufferers have reported feeling depressed and have experienced low libido upon cycle cessation. Dave Crosland, the founding father of Crosland’s Hurt
    Reduction Providers, has additionally found
    testosterone and estrogen levels to be poor in females
    post-Anavar (24). Individuals that purchase underground
    lab Anavar via the black market might declare doses of
    15–25 mg per day are modest. This is due to copious scams
    the place the label states 40 mg of Anavar, but in reality, it is just 20 mg.
    Thus, the above dosage suggestions are primarily based on taking real Anavar.
    Users’ genetic makeup will determine the extent of hair loss they may expertise.
    We know that when utilized in a medical setting with low to moderate doses,
    Anavar does not sometimes produce harmful unwanted facet effects.

    In our experience, users who proceed lifting weights after their
    testosterone cycle retain the overwhelming majority of their muscle
    and energy outcomes. However, if a consumer trains much less frequently or turns into sedentary, significant muscle atrophy can happen. Nevertheless, Anadrol is
    a really poisonous oral steroid, straining the liver and the guts.

    I’m not sure if it’s relevant, however I’m 30, 1.79 m tall,
    and weigh 65 kg. Men produce testosterone in their testes, whereas girls
    produce testosterone in their ovaries. Right Now, Anavar
    is unlawful for leisure use in virtually every country on the
    planet, besides Mexico, the place it can be bought at a neighborhood pharmacy.
    This is due to water filling inside the muscle cell and fluid being
    expelled outside the muscle cell. Consequently, as extracellular water is not obscuring superficial veins, they become extra visible.
    Liver harm should not be discounted as a attainable facet impact of Anavar,
    particularly if excessive doses are administered for prolonged durations.

    Clomid and Nolvadex are two examples of medication that may be used
    to restore the hypothalamic-pituitary-testicular
    axis and improve the body’s pure testosterone manufacturing.

    As A Result Of they induce hepatic lipase in the liver, oral anabolic
    steroid formulations usually have extra extreme effects on ldl cholesterol than their injectable counterparts.
    When the physique is positioned in survival mode, stress
    hormones rise, causing the body to enter shutdown mode.

    This leads to the discharge of appetite-stimulating hormones, the cessation of fat burning, and an increase in the danger that fat might be saved sooner or later.
    However, Anavar prevents muscle loss by dramatically reducing cortisol levels
    within the physique.
    This cycle is typically solely utilized by males as a result of testosterone inflicting virilization side effects
    in ladies. We sometimes observe virilization unwanted effects
    gradually occurring and exacerbating over a sustained period of time.
    A woman ought to discontinue her cycle if she begins to expertise any undesirable signs.
    Though some girls could experience fewer virilization effects with Anavar in comparability with different steroids, individual responses vary, and
    there can still be vital dangers involved. It is important for females to be cautious regarding the dose and cycle size to
    avoid masculinization effects occurring. Anabolic steroids, such as Anavar, can enhance
    the activity and sensitivity of oral anticoagulants (blood thinners).


    This is a strong indication of the general dosage vary that might be effective for muscle growth and athletics.
    As Anavar is a drug with loads of expertise with totally different ages of patients, the consequences of Anavar are additionally
    not depending on age[8]. In comparability with different oral anabolic steroids,
    research have demonstrated that Anavar expresses the
    least quantity of hepatotoxicity and pressure on liver function of all of them[5].
    It should be famous that Anavar still expresses a degree of toxicity in this area,
    so it's still advisable to not make the most of Anavar for an eight – 10 week interval at affordable dosages.
    Proper supplementation with good liver support compounds is also at all times essential when utilizing oral anabolic steroids, regardless of how delicate they might be claimed to
    be.
    Nevertheless, our sufferers often make the most of
    a PCT to shorten this time, which also benefits them psychologically (improving
    their well-being). Endogenous testosterone recovery just isn't assured if a person abuses the steroid long-term.
    Anavar may help ladies gain muscle mass and energy without inflicting
    the same degree of androgenic unwanted effects as other steroids.
    This means that ladies can experience important muscle growth with out
    developing masculine features corresponding to extreme body hair, a deepened
    voice, and an enlarged clitoris. Like other anabolic steroids, Oxandrolone carries potential risks if misused.

    This will be at a low dose, the place the testosterone won’t contribute a lot to
    your efficiency. But to take it a step additional, elevating your Testosterone dose can bring about
    highly effective anabolic effects with muscle and energy features.
    Oxandrolone was little question determined to be a mild anabolic steroid
    means again then, which made it potential to be tolerated by
    female and child patients10. A few of our patients have skilled
    insomnia or issue sleeping on anabolic steroids, including Anavar.
    This can persist for the first few weeks of a cycle, and then sleep patterns usually improve.
    Though Anavar just isn't essentially the most potent anabolic steroid, it nonetheless has a notable
    effect on lean muscle mass. In clinical settings, even sedentary men have experienced positive modifications.

    We have found that DHT-related unwanted effects are largely decided by genetics.
    Thus, some folks could experience vital hair loss from a
    low dose of Anavar. While others may experience no hair loss while taking high doses of trenbolone.

    Particularly, an increase in estrogen levels and a decrease in testosterone ranges can lead to the growth of breast tissue.
    This can occur naturally as men age, or it may be brought
    on by certain medicines, medical circumstances, or life-style factors.

    25 mg daily for 6-8 weeks will increase muscle mass, strength, protein synthesis and stamina.
    In conclusion, while Anavar could provide some advantages
    for ladies, its potential for harmful side effects and authorized implications make it a dangerous choice.

    Anavar has been studied for several medical benefits, which would contribute to the rehabilitation and therapeutic strategy of
    certain injuries or different surgical procedures. This drug helps
    with the healing course of to stop mass and power loss whereas bedridden or in cases of atrophy of the muscles.

    Even although anavar is classed as a very mild steroid, in a research performed
    in 1999 it was proven that simply 15mg of the drug decreased pure testosterone ranges by practically 40% (8).
    One problem some athletes/bodybuilders can expertise when in a calorie
    deficit is muscle loss. A good instance of this is whenever you see men/women on stage who look actually lean and shredded however have lost plenty of muscle measurement in the build
    as much as the show. The cause why anavar is so effective at rising
    strength is due to its effect on testosterone ranges, specifically
    DHT, essentially the most powerful androgen in your physique.


    Fat loss continues to be likely to occur for women (unless your diet could be very calorie-heavy).
    The fats loss combined with lean positive aspects can end result in an general achieve in body weight,
    however importantly, it shouldn’t be water weight, and the positive aspects ought to be
    all muscle. Enhanced muscular definition is possible after a single Anavar cycle for girls, even at lower
    doses of 10mg. Trenbolone and Anavar can be stacked collectively throughout bulking or cutting cycles, resulting in appreciable fats loss and large gains in muscle mass.
    Nevertheless, because of the presence of trenbolone, we contemplate this
    to be a harsh cycle and not appropriate for novices. One of the core results of Anavar
    is its capability to promote muscle development. Anavar works
    by rising protein synthesis within the muscles, which helps individuals in building muscle tissue without gaining excess fat.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.