Mágia, čary, veštby v ľudovej kultúre Slovenska

Napísal Lucia Pekáriková, Fortuna Libri 29. november 2024

Hovorí sa, že záver roka je magický. Určite ste už počuli „Od Lucie do Vianoc, každá noc má svoju moc“. Nad krátkymi dňami prevláda tma a aj tradičné sviatky sú opradené množstvom povier a zvykov, ktoré majú predpovedať večnú lásku či pevné zdravie.

fortuna_libri_291124

A práve v tomto čarovnom období vychádza vo vydavateľstve Fortuna Libri druhé vydanie úspešnej publikácie známej slovenskej etnologičky Kataríny Nádaskej Mágia, čary a veštby v ľudovej kultúre Slovenska. V novom prevedení, s ilustráciami Sone Michalákovej.

„Nech to znie akokoľvek nezvyčajne, mágia sa nedá celkom jednoznačne definovať. Pokusy z ktorejkoľvek strany vystihnúť jej podstatu pokrivkávajú a ona akoby existovala kdesi na hranici medzi racionálnym a iracionálnym. Práve to je vlastná „krajina“ mágie, kde sídli vari už od samých začiatkov ľudského poznávania sveta a života.“

                                                             Katarína Nádaská, autorka

Ponorte sa do dejín mágie v ľudovej kultúre a spoznajte, na aké magické praktiky sa spoliehali naši predkovia pri liečení chorôb, vyznaniach lásky a prečo sa niektorým rastlinám pripisovala nadprirodzená moc. Skvelé a hodnotné čítanie na zamyslenie sa aj rozšírenie obzorov, nielen na dlhé zimné večery.

Mágia v živote predkov

Mágia patrí do pokladu ľudovej kultúry, ktorý nám zanechali naši predkovia. Vydáva svedectvo o ich svete, o ich myslení a o vytrvalom úsilí vyrovnať sa so všetkým, čo život prináša. Medzi prostriedkami, ktoré mali k dispozícii, bola aj mágia,“ píše etnologička Katarína Nádaská v závere publikácie.

Čary, veštby a mágia boli vždy súčasťou sveta našich predkov. Autorka krok za krokom čitateľovi približuje mágiu v živote človeka uplynulých storočí a zamýšľa sa aj nad jej presahmi do súčasnosti. Pútavá publikácia je rozdelená do tematických častí, v ktorých objavíte vábivé čary lásky či prepojenie mágie a ľudového liečiteľstva. Mágia, čary a veštby v ľudovej kultúre Slovenska je publikácia, ktorá by nemala chýbať v žiadnej domácnosti. Je tiež skvelým a reprezentatívnym darčekom k sviatku či pod vianočný stromček.

Vydáva: Fortuna Libri

Rozsah: 192 strán

Maloobchodná cena: 29,90 €

www.fortunalibri.sk

6 komentárov

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    The Dumbbell Split Squat is a great complementary or various exercise to the
    Half Squat. It is an efficient exercise for strengthening the decrease body and enhancing steadiness.
    The exercise includes standing with one foot in front of the other, holding
    a dumbbell in each hand. Then, bend the knees and lower the hips right into a squat place, preserving the again straight and the chest up.
    As you get up, press by way of the heel of the entrance foot
    and squeeze the glutes at the top of the motion. This
    train targets the quads, hamstrings, glutes,
    and core muscles, making it an excellent addition to any lower body workout routine.
    The Bulgarian Split Squat is a superb various or complementary train to the
    Half Squat.
    If you need to enhance your range of motion and
    mobility, do this exercise. You can do that routine with barbells, dumbbells,
    and kettlebells. Beneath is a step-by-step guide for doing this exercise with a barbell.

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    Relying on the depth of the squat, this might tremendously
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    For the weighted one-and-one-half squat, place the barbell high on your back.

    Maintain your back straight and in a neutral backbone position, quite than rounded or overly arched.
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    That pump received to me so much that I began repping too fast—and obtained a reminder from Hadzovic to slow down.
    Deeper squats will strengthen extra muscle tissue including
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    will increase your mobility. It also can assist construct the supporting musculature round your knees,
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    Sustaining proper form in the course of
    the half-rep requires significant core engagement.
    This, in flip, strengthens the muscle tissue essential for stability — your adductors,
    glutes, and decrease again. This translates to better stability in everyday activities, lowering your risk of injury.
    The advantages of the pistol squat make it properly worth
    the effort. The pistol squat works practically each major muscle group in your lower half, including the
    glutes, hamstrings, calves, quads, abductors, and adductors.
    Plus, it can help you construct the strength, steadiness, and mobility essential to maneuver optimally in your day by day life and
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    A half squat, also referred to as a half squat or
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    Understanding The First Cycle Of Steroids: An In-depth Discussion By Shopdarkcave



    Understanding the First Cycle of Steroids: An In-depth Discussion



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    Keep your elbows slightly tucked and keep away from excessive wrist discomfort by adjusting your grip width.

    Another disadvantage of the shut grip bench press is that it could be tougher to steadiness the weight.
    The wider grip of the normal bench press permits for
    a extra secure base, which might make it simpler to lift the burden. The close grip position can make the barbell feel
    more unstable and more durable to manage, particularly for individuals who are new to the train. This can increase the chance of injury,
    significantly if the load is simply too heavy or the shape isn't excellent.

    The pectoralis major (chest) is the second muscle group with an active role in the course of
    the close-grip press (1, 3). Our pecs cowl the higher
    entrance half of the torso and help the triceps with urgent the load from
    the bottom. The muscle group also works as we decrease the barbell, controlling it on the way down. As mentioned, the close-grip press puts on an emphasis on your triceps, but it nonetheless
    works out your chest. Particularly, the principle muscular tissues you’ll target are the triceps, anterior deltoid (the
    entrance of your shoulder), and the pectoralis main (your higher
    chest).
    Your setup will have your arms anyplace from 1.5 to 2x as extensive as your
    shoulders. Proper setup and kind can permit you to put up some huge numbers if
    powerlifting is your factor. At the risk of being contradictory, while reverse grip rows ARE
    extra spine-friendly than other rowing variations, they still put a good quantity
    of stress on your lower back. For this reason, many private
    trainers keep away from prescribing any bent-over row to their purchasers.

    It’s inconceivable to do reverse grip rows with out using your core, which is the collective name for the muscle tissue of your midsection.
    Many trainers recommend that you just avoid the slender
    grip upright row. They have come under scrutiny as a result of they will hurt your shoulders.
    The slender grip upright barbell rows place emphasis extra on the upper
    entice and rather less on the lateral delt
    and rear delt. You may need heard that a shoulder-width grip is the standard method to do upright rows.
    And while that works for some people, our shoulder joints have distinctive buildings.

    If we want to problem anterior lower body energy at high intensities,
    we can go along with max-effort entrance squats.

    If we need to improve bodily composition and improve lower physique work capacity, we can program our entrance squats as repeated-effort accessory exercise training.
    Aside from the numerous variations of the back squat, the entrance squat is certainly one of our go-to special workouts.
    Considering we carry the barbell on the anterior upper
    torso, the front squat challenges posture, trunk,
    and back energy a lot in a different way than the back squat.
    With a back squat, we can depend on the trunk to absorb flexion, while
    the entrance squat requires strict trunk bracing and an upright torso position to maintain the
    barbell secure. The barbell again squat is undoubtedly some of the
    efficient exercises for developing decrease body, trunk, and posterior chain strength.

    It is also known as the competitors squat and is the most commonly used
    lower-body multi-joint barbell motion.
    Our ultimate suggestion for the train is to lower the bar to
    your upper stomach. Doing so is helpful for preserving your wrists and elbows aligned whereas also reducing the chance of elbow flare.
    If you wish to improve the emphasis in your triceps, try tucking your
    elbows into your sides throughout the whole movement.
    The right grip for a close-grip bench press is dependent upon your body’s anatomy and suppleness.
    By doing this, we’ll have the triceps extra heavily concerned through the press.

    You may even attempt turning your palms completely impartial
    to see if that provides you extra triceps. Doing this will replicate what it’s
    like to press with a soccer bar.
    With this train, your upper body is totally supported, so your decrease back
    is totally faraway from the motion. This leaves you free to concentrate on pushing your upper again to its limit.
    Yes, barbell upright rows can be a good exercise for building shoulder and higher back strength.
    The wide-grip barbell shrug builds muscle within the upper shoulders with a
    heavy emphasis on the traps. Slim grip barbell curls also improve your general grip power via this train as you need to keep
    the bar steady and steady throughout the motion, which is rather more troublesome
    with a narrow grip. The broad grip barbell curl,
    because the name suggests, involves using a wider
    grip on the barbell to shift the major target to the short head of the biceps.
    In half A of the exercise you are going to build to the heaviest 3 reps
    potential for the barbell deadlift.
    Also, be aware of your palms when taking the bar out and in of the rack (or wherever you're placing the bar between sets.).
    A wide grip can often make your arms dangerously near J-Hooks and Security Bars.
    This muscle is also called the pecs and it's the main chest muscle.
    The close grip dumbbell press targets your whole chest space and puts a
    slight emphasis on your inner pecs. Barbell Shrugs Options are workouts that focus on the identical
    muscle groups as Barbell Shrugs. They can be carried out with several sorts of equipment and are useful should
    you don’t have entry to a barbell, dumbbells, or a cable machine.


    Verify out our power standards for Bench Press, Shut Grip Bench Press.
    Right Here we’ll explore how altering the grip impacts the dynamics of the movement.
    If you need the most effective results from your efforts, begin monitoring your workouts at present.
    Kabuki seems to agree with me since their Kadillac bar uses a textured powder coat for the handles, which is
    plenty grippy. Three out of our top five picks have a Restricted Lifetime guarantee (Kabuki, Rogue, and Bells of Steel), one bar
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    That’s why Olympic plates stay put on the Kaddilac whereas they rattle on cheaper bars with thinner sleeves.

    Since we’ll be talking about multi-grip bar geometry in-depth (both when it comes to biomechanics and practicality) let’s look at an illustration of
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    Kabuki Kadillac. The camber is arched, which is more stable than a basic camber, and the angles of the handles improve with the grip
    width (more on why that’s essential in a minute).

    Generally, the primary choice for carrying the barbell in a front squat is the
    front rack position. To improve the number of the train, we are ready
    to choose to make use of a box, specialty bars, or accommodating resistance.
    This allows us to control the training effect of the again squat and goal specific coaching outcomes and variations.

    When using exercise variation, we wish enough variation to deliver
    about the necessary training diversifications to improve performance.

    We do not wish to leap to ultra-specific train variations instantly.
    Kate is a health author for Men’s Health UK where she contributes
    regular exercises, coaching tips and nutrition guides.

    Many people hold their breath during the hardest part of the movement causing internal physique stress.
    Inhale slowly as you decrease the bar to your chest, and exhale
    in the course of the push upward to begin place.

    Advanced variations of this exercise embrace
    the barbell bench press, bodyweight dip, and general
    pushup. Lifters who experience shoulder discomfort with the traditional press can benefit from utilizing a better grip.
    A slender grip is shown to reduce shoulder pressure and assist lifters successfully
    bench a heavier load. Although the triceps are the primary movers, you additionally use the chest and shoulders.

    While this exercise requires a premium subscription, StrengthLog is 100 percent free to download and use as a exercise tracker
    and basic energy training app. Really Feel free to make use of an EZ curl bar (if you've one) to scale back wrist pressure compared to a straight barbell.

    And yes, even the intermediate-level nine-set method is 10+ set in your triceps in actuality.

    This tricep workout is suitable for all fitness ranges, from beginners to advanced trainees.

    This, in turn, makes for a selection of orthopedic advantages and a lower in harm threat for the person figuring out.
    For the purposes of this information, let’s conservatively
    assume that you have a slender 42-inch rack.
    The good grip is just a theoretical time period and it never occurs, which also
    goes for the peerlessly balanced Swiss barbell.

    If you love to do strength sports or go to the fitness center often, you want to add
    the shut grip chest press to your workout routine.

    You could be motivated to do the close grip barbell press exercise for several causes,
    and beneath, I’ve mentioned a few of them. The key distinction between the close grip and
    normal bench press is the hand positioning on the barbell.

    This compound motion isn’t nearly tricep power—it’s a
    game-changer for enhancing urgent power, enhancing stability, and
    constructing balanced arm and chest growth. Whether you are
    aiming to push previous plateaus or sculpt a stronger, extra outlined upper body, mastering this exercise can take your
    health journey to new heights. Let’s dive into every thing you should
    know to execute it flawlessly, reap its advantages, and supercharge your results.

    If the time you spend within the health club is a concern,
    including sets of shut grip bench as a substitute of different dumbbell accessories for the triceps and
    pecs may be extra convenient and finally save you a while within the
    fitness center. Outdoors the scope of powerlifting, if you're struggling with any
    shoulder pain that prevents you from comfortably pressing, shifting to
    a detailed grip bench press could additionally be a
    good answer. The close grip bench press is most
    prominently recognized for its concentrate on the triceps, and rightly so.


    This allows for better muscle growth and avoiding overuse accidents.
    Including the shut grip bench press to your program can elevate
    your coaching by targeting a number of aspects of upper body improvement while supporting overall energy
    and injury prevention. When you prepare your chest and shoulders with pressing
    workouts, like bench presses, push-ups, and shoulder presses, your triceps are heaviliy concerned.

    The hand place just feels odd, particularly if you are used to doing overhand or impartial grip
    rows. Nonetheless, it’s this oddness that makes reverse grip rows so
    efficient. Hitting your muscular tissues from even a barely completely
    different angle is often all that’s wanted to keep you out of a
    training rut and preserve your progress.
    It is important to notice that the Close Grip Bench Press should be
    performed with proper type to maximise these benefits and
    decrease the danger of damage. So as quickly as you’re set-up and in a position to start the train, grab the barbell with a "shoulder-width"
    grip. Close-Grip doesn’t mean you must bring your palms super close
    together on the barbell. It just means they’ll be a bit closer than a traditional barbell bench press.

    In truth, what tends to happen is that they unintentionally
    turn this exercise into a variation of a barbell bench press.
    As usual, this shall be ignored as a result of it
    has all the time been carried out the other way.
    Most packages all the time suggest skull crusher, rope pulldown, close grip bench press, and so on. However I never see a lot program advocate shut grip dumbbell press.
    Reverse grip bench press trains extra anterior delts, upper chest and biceps,
    and less triceps. But be warned the upward section is difficult and due to this, you’ll use
    less weight. Of course, there are standard bicep
    curls that can be carried out standing up or sitting down. You also can use hammer curls, once
    more in a seated or standing place, to work these muscular tissues.
    Even exercises like chin-ups (with an underhand grip) and underhand
    rows recruit your biceps, though they won’t work
    them as exhausting as preacher curls.
    To construct the final word again, you want a balance of
    vertical and horizontal pulling exercises.
    Like reverse grip rows, reverse grip pulldowns put your biceps in a stronger-than-usual position, so you want
    to discover you can raise more weight or do extra reps than with the overhand version. While reverse grip rows
    are more lower-back-friendly than regular bent-over rows, the decrease
    back remains to be strongly involved.
    The Place the bar touches your chest ought to be individual and I’d recommend feeling out what feels strongest for you.
    In this guide, I will train you tips on how to do Shut Grip Bench Presses including important coaching tips, what muscle tissue are being worked and some variations you probably can try.
    To maximize engagement on your triceps, you should press the barbell over
    your TORSO. This will assist place the barbell over your torso throughout your repetitions.

    Perform the bench press to a board that's elevated off the chest.
    (Board height primarily based on coaching program,
    periodization, sticking level weaknesses, and athlete readiness).
    You’ll want a partner to hold the board in place when you bench.

    After that, we'll maintain you up to date on crucial muscle-building research,
    lifting methods, and exercise routines. If you’re looking for a training
    program to get you sturdy and ripped from head to toe, make certain to try our Program Selector and grab the ATHLEAN-X program that greatest matches your current coaching
    targets.
    Seat upright and let the barbell chill out in your thighs for
    a couple of seconds before lifting. The tall-kneeling curl isn’t all concerning the biceps—it’s a full-body move that requires
    you to interact your core and glutes while curling.
    This variation maximizes biceps involvement by eliminating lower-body assistance whereas training core stability and hip mobility.

    With no method to cheat the weight up, this curl retains your biceps underneath rigidity, ensuring better technique that results in bigger, stronger arms.
    Squeeze your glutes and core, hold your backbone neutral, and concentrate on strict curls without leaning back.

    But don’t stop at the standard underhand curl—your arms will swell with delight whenever you
    vary grip place, vary of movement, and execution style.

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    The 10 Best Injectable Cycles for Beginners




    Best Injectable Cycles for Beginners / with Diagrams


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    Deca Durabolin Cycle


    Deca Durabolon, often referred to as "Deca-Durabol," is another popular choice for muscle growth and repair.

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    When to use it:

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    How it works:

    Deca-Durabolon helps in the repair and recovery of muscles,
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    Anadrol and Test Cycles


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    Dbal and Test Cycle


    Dbol, short for Methandienone (also known as Dbol), is another cornerstone of muscle growth.
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    while also maintaining regular testosterone injections.



    When to use it:

    - For individuals aiming to build significant muscle mass.

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    How it works:

    Dbol increases protein synthesis and nitrogen retention, while testosterone
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    Test and Deca Cycle


    This cycle combines testosterone with Deca-Durabolin for a well-rounded approach to muscle growth.
    It involves injecting testosterone once per week and Deca-Durabolon every other day.



    When to use it:

    - For individuals seeking balanced muscle gains.
    - As part of a bulking phase to increase muscle mass while maintaining health.



    How it works:

    Testosterone drives anabolic activity, while Deca-Durabolon supports
    muscle repair and recovery. This combination ensures sustained growth without overloading the body with excessive estrogen or other
    side effects.






    Anavar Cycle


    Anavar is a mild steroid that’s highly effective for
    muscle growth and fat loss. It can be injected daily or every other day, depending on the individual’s goals.



    When to use it:

    - For individuals looking to improve muscle mass without significant side effects.

    - During cutting phases to maintain muscle while reducing body fat.



    How it works:

    Anavar increases protein synthesis and nitrogen retention, promoting muscle growth and recovery.

    It’s also excellent for cutting because it helps preserve muscle while stripping fat.







    Test and Tren Cycle


    Combining testosterone with trenbolone can create a highly effective cycle for muscle growth and performance enhancement.
    This cycle involves injecting testosterone once per week and trenbolone every other day.




    When to use it:

    - For individuals looking to build high-quality
    muscle mass.
    - During off-seasons or bulking phases to maximize muscle gains.



    How it works:

    Testosterone drives anabolic activity, while trenbolone
    enhances muscle growth and reduces fat storage. This combination is ideal
    for those looking to achieve impressive results without excessive side effects.







    Winstrol and Tren Cycle


    This cycle combines Winstrol with trenbolone for a powerful combination of muscle growth and fat loss.
    It involves injecting both steroids weekly, typically one day apart.



    When to use it:

    - For individuals looking to enhance muscle definition and reduce body fat.


    - During cutting phases to maintain muscle while achieving a leaner
    physique.


    How it works:

    Winstrol helps in the retention of muscle mass and strength,
    while trenbolone enhances muscle growth and fat loss. This combination is highly
    effective for those looking to stay lean year-round.






    Conclusion


    When starting with injectable steroid cycles, it’s crucial to
    approach them with a sense of responsibility. Always ensure you have a solid understanding of each
    steroid’s effects, proper injection techniques,
    and the potential for side effects. Consider working with a qualified professional or coach who can guide you through your journey safely.


    Remember, results take time, consistency, and dedication. Focus on building a strong foundation with proper diet, training, and rest to achieve your goals without compromising your health.

  • Komentár Milan %PM, %14 %907 %2024 %20:%dec napísal Milan

    V novom prevedení, je s ilustráciami Sone Michalákovej.

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