Unikátna Veľká kniha rastlín v novom vydaní

Napísal Milan Buno, knižný publicista 02. október 2021

Najnovšie vydanie Veľkej knihy rastlín z vydavateľstva Ikar predstavuje obsahovo prepracované, aktualizované a doplnené dielo, na ktorom pracovali desiatky posudzovateľov, recenzentov, pôvodných i nových autorov – odborníkov vo svojej oblasti.

Dielo je jediné svojho druhu, aké bolo doteraz na Slovensku publikované, preto je už desaťročia vyhľadávané nielen odborníkmi a študentmi, ale i laickou verejnosťou. Hlavnou časťou a ťažiskom celého diela sú informácie o viac ako 1700 druhoch rastlín, ktoré sú vyobrazené na jedinečných veľkých farebných ilustráciách. Ich autorom je známy akademický maliar Jindřich Krejča. Tomuto vynikajúcemu výtvarníkovi sa s neuveriteľnou presnosťou podarilo zobraziť aj voľnému oku neviditeľné detaily rastlín, a tak harmonicky skĺbiť svet reality s výtvarným umením.

Tie ilustrácie sú nesmierne autentické, takmer ako fotografie, no ešte živšie. Práve to ukazuje majstrovstvo Jindřicha Krejču ako nevídaného akademického maliara. „Otec bol v tomto mimoriadne dôsledný. Mnohé rastliny si nemohol vziať domov a maľovať, lebo by rýchlo zvädli. A tak išiel do prírody a naskicoval si rastlinku, aj ako tadiaľ letí včela alebo čmeliak...to bolo na tom krásne,“ vysvetľuje jeho syn, známy novinár Henrich Krejča a dodáva: „Môj otec si dohľadal každú jednu rastlinu a miešal farbu tak dlho, až kým mu naozaj stopercentne nesedela s tým originálom, s realitou. Skôr ju proste nevymaľoval. O to má táto kniha väčšiu hodnotu.“

Celý rozhovor s Henrichom Krejčom o Veľkej knihe rastlín, ale aj o cestovaní a novinárčine si môžete vypočuť v podcaste Knižný kompas:

Kresby na farebných tabuliach sú spracované v prevažnej väčšine podľa živých predlôh. Výtvarník na nich pracoval takmer dvadsať rokov. Opisy jednotlivých druhov rastlín sú zamerané len na najdôležitejšie údaje a pretože obmedzený rozsah knihy nedovolil ich podrobnejšiu charakteristiku, je táto o to svedomitejšie vyjadrená na farebných tabuliach.

 „Majstrovi Krejčovi bol tento talent daný do vienka, svojím umom a šikovnými výtvarníckymi rukami dokázal až fotograficky stvárniť realitu. Tá navždy zostane zapísaná a s uznaním vnímaná medzi umeleckými profesionálmi, univerzitnými pedagógmi, nepostrádateľná botanikmi a zoológmi a stále vyhľadávaná aj širokou laickou verejnosťou. Po ďalších a ďalších vydaniach už tri dekády stále nadchýna všetkých tých, ktorí si život bez prírody nevedia predstaviť, ako aj tých, ktorí sú len na začiatku a chcú sa o nej všetko dozvedieť. Tvorca tým dáva inšpiráciu pekne žiť a spoločnosti zanecháva trvalé hodnoty,“ píšu v úvode encyklopédie vdova Anna Krejčová a syn Henrich Krejča.

Pozrite si aj video, v ktorom Henrich Krejča predstavuje túto nádhernú encyklopédiu:

V roku 2019 vyšla encyklopédia Veľká kniha živočíchov, v ktorej nájdete vyše 1600 ilustrácií Jindřicha Krejču a prehľad fauny celej strednej Európy. Nové invázne druhy živočíchov doplnila mladá talentovaná ilustrátorka a odborníčka na zoológiu. Všetky živočíchy sú zobrazené v systematickom poradí od jednobunkovcov až po cicavce.

 

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    Trenorol, touted as an various alternative to trenbolone, produces equally
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    Overall, Anavar is taken into account to be a relatively
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    Anavar just isn't recognized for being one of many hardest-hitting drugs available on the market, and it certainly isn’t going to make itself
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    This is for the gen pop particular person who isn’t on the lookout
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    This means you could be using pure testosterone, and never one other hormone (you can maybe use Boldenone).


    S23 may be administered to overcome muscle hypertrophy or energy plateaus
    after this level. A preferable methodology is to mix
    Nolvadex with an additional luteinizing hormone-stimulating treatment, corresponding
    to Clomid. We can describe the effects of
    YK-11 as much like trenbolone concerning elevated aggression, anger, paranoia, and
    anxiousness in some users. Although indirect hair
    loss may occur with Ostarine, it is most probably to impression those genetically predisposed to male sample baldness.
    Ostarine additionally causes synergistic visceral
    and subcutaneous fats loss because of optimized insulin sensitivity.
    Ostarine enhances anabolism by stimulating androgen receptors and inducing satellite
    tv for pc cell cycle activation. LGD-4033 is suppressive to endogenous
    testosterone, and thus post-cycle therapy (PCT) is required
    to speed up HPTA restoration.
    Females will still use less than males and can use solely 20 –
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    Anavar is a drug usually utilized by high-intensity athletes,
    although it's a banned substance. Some people have the genetics to deal with
    sure medication and certain quantities better than others.
    There isn’t anything you can do about that, but we will get
    probably the most out of what we use. The dosage of Anavar depends entirely on variables such as
    sex, age, expertise, goal, and other exposures to
    Anabolics. If on an appropriate Oxandrolone dose, you
    are ready to preserve a reasonable testosterone stage,
    then good, but many are not, which means this concept and protocol
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    This is essential and you should ideally do it four times a 12 months, maybe even more!
    There are a quantity of coaches online who have had
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    your cash. We all know that Steroid abuse has a bunch of unwanted
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    In the previously cited study, fats loss was everlasting for members.
    Thus, the hormonal lipolytic effects of Anavar could
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    Some bodybuilders state that they require Anavar doses of 40 mg
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    Anavar is commonly used during slicing cycles as a outcome of it has been shown to promote fat loss while preserving muscle mass.
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    You’ll see all types of designs and sizes, all of which depend on the sort of activity you
    choose to do within the fitness center. Because it's made with 10MM thick leather-based, it
    holds up rather well. This can range based mostly on the thickness of the belt (13mm belts will take longer)
    in addition to how often you're training within the belt.

    Both of those can simply be adjusted, nevertheless,
    the ratchet system allows you to additionally wear the belt at varying levels
    of snugness. Buyer Reviews, together with Product Star Ratings, assist prospects to be
    taught extra about the product and decide whether it is the proper product for them.
    Lifters usually wear a one-piece close-fitting leotard usually referred to as
    a singlet.
    The 1972 Olympics was the last Olympics that includes the clear and press, as difficulties in judging proper type led to it being dropped
    from subsequent competitions. Athletes, somewhat than "strictly" pressing the burden overhead with an upright torso, had
    been utilizing their hips and leaning backward substantially.

    Also prohibited was "excessive layback" (leaning again too much), however it was considered too difficult to discover out what degree of layback constituted a
    rule violation.
    This belt is well-reviewed and obtainable at a great value with free shipping.
    The Gymreapers Lever Belt is an reasonably priced
    IPF-approved leather powerlifting belt. It has a fast lever fastener and is on the market in several colours.
    Not Like the opposite nylon belts on this list, the Rogue USA belt has
    a wider again of 5″ compared to the standard 4″. This provides slightly extra surface area and customarily feels more supportive.

    The belt then tapers all the means down to 4″ around the sides and front
    to provide extra comfort.
    This is completed for the benefit of all in attendance, be they athlete,
    coach, administrator, or viewers. In addition, one or two technical officers may be present to advise throughout a
    ruling. Every weightlifter gets three attempts at each the
    snatch and the clear and jerk, with the snatch tried first.
    An athlete's score is the combined total of the best successfully-lifted weight in kilograms for
    every carry. Athletes compete in various weight classes, that are totally different
    for every intercourse and have modified over time. Discover the artwork of Olympic Weightlifting at
    our gym with our expertly crafted coach-led courses in a small group setting.
    Our Olympic Weightlifting Lessons focus on mastering
    the Snatch and Clear & Jerk movements, enhancing technique through specialized drills, accessory work, and customized coaching cues.

    Whether Or Not you need a rigid powerlifting belt or a flexible Olympic weightlifting belt,
    Oxcloth offers designs that help you train more durable and lift heavier with confidence.
    One Other main model in the weightlifting belt house, Gymreapers makes an assortment of belts starting from traditional leather-based belts
    to quick-locking ones like this mannequin. At a moderate price level,
    this decide is nice for novices who're looking for a versatile yet snug belt, and
    the quick-locking feature makes it easy to placed on and release.
    Though this mannequin is designed for all totally different athletes,
    you could discover that you just need a contact more assist as you progress to heavier weights.
    It's available in quite so much of colours and sizes and comes with a lifetime guarantee.
    The place to begin is deciding what you wish to obtain so far as understanding goes.

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    This NSF for Sport licensed possibility from Klean Athlete delivers 5 grams of pure
    creatine monohydrate per scoop with none artificial
    flavors or added components. While it provides
    a modest 60 servings, it is a fantastic decide if you're in search of a
    creatine supplement for short-term use or to leave on the gym or workplace.
    CREATINE SUPPLEMENTS CAN be an efficient method to faucet into extra power throughout explosive
    train and construct power. Apart from protein powder, the
    best creatine dietary supplements are the one supplements that can actually allow you to
    improve your fitness. There are several different varieties of
    creatine dietary supplements, and it’s essential to know which one is best for you!

    Creatine of any sort will assist increase muscle should
    you use it correctly, but some varieties work higher for particular folks or body types.

    "Although this product may not be particularly marketed toward girls, creatine monohydrate can supply important health advantages for ladies all through the levels of their lives," explains Tempo.
    Post-workout supplements with creatine have been discovered
    to enhance restoration time, improve muscle
    high quality, improve muscle dimension, and restore muscle damage caused by intensive
    workouts. An article published in Nutrients by Shih-Hao Wu et al shows
    that creatine has demonstrated its effectivity in growing physique mass and muscular strength during coaching workouts.

    Combined with periods of daily coaching, it may possibly enhance performance and boost muscle
    development. Creatine in high-intensity workout routines performs the
    position of increasing phosphocreatine stores in the physique muscle tissue.

    It Is backed by Knowledgeable Sport certification, assuring that
    this powder delivers exactly what's promised and is safe for athletes
    in any respect levels. For this story, we spent hours interviewing registered dietitians, medical docs, and fitness professionals, as well as researching the
    top-rated and best-selling creatine dietary supplements in the marketplace.
    The merchandise that made it onto this listing bear third-party
    testing, maintain an NSF, USP, or Informed Sport
    certification, and contain standardized types of creatine in clinically studied, safe quantities.
    We paid close consideration to evaluate the most important features, such as elements,
    dosage, price, and quality. Based in 2010, Supplement Mart has turn out to be certainly
    one of Australia's top retailers of sports activities vitamin and supplement products.


    Analysis means that creatine supplementation enhances muscle power by rising ATP availability.
    It also promotes muscle protein synthesis, supporting muscle development and aiding post-workout
    recovery whereas probably reducing the chance of damage.
    Creatine stands as one of the studied and trusted sports supplements on the market, recognized for its capacity to
    support muscle strength, measurement, and power output. Beyond
    athletes and bodybuilders, it has gained reputation for its potential cognitive benefits and overall
    vitality metabolism help.
    In short, creatine provides power to your muscles by replenishing ATP.
    There's tons of research on creatine monohyrdate so it's a should to incorporate.
    For reference creatine monohydrate is a 
    creatine molecule sure to a single molecule of water.

    Further, all of their merchandise are made in-house of their FDA-inspected, GMP licensed facility in New
    Jersey. He is an IFBB Pro bodybuilder and an Old School Youtuber;
    literally one of many first to run a fitness channel on Youtube.
    While he could be a polarizing determine because of his bluntness,
    we love that as a outcome of he speaks the reality and doesn’t unfold BS.

    That mentioned, taking decrease common doses over a protracted interval
    could have the identical impact. This creatine powder from
    Kaged comes in three choices, lemon lime, fruit punch, and unflavored.

    It incorporates a patented creatine hydrochloride (HCl)
    formulation, and the company states individuals do not have to have a "loading phase" with this complement.


    Sometimes, athletes aren't aware of banned substances which are of their
    nutritional supplements. For extra information on how a
    lot creatine you should take, potential unwanted effects,
    and more, jump to the bottom of this guide.

    Be Taught extra about how Insider Critiques tests and researches fitness merchandise.
    Due to the research being carried out, it’s best to roll with creatine monohydrate or
    micronized creatine. Creatine dietary supplements might be most beneficial to older people and vegans that don’t eat
    meat regularly.
    There are more and more pre-workouts with creatine changing into available today
    than ever earlier than. But that’s not all as C4 Dynasty has several different powerhouse elements like tyrosine,
    taurine, and alpha-GPC. Altogether, C4 Dynasty is
    actually a monster for any severe lifter who needs a surge in power, pumps, energy, muscle endurance, and big-time
    results. This is why many individuals mix creatine with pre-workouts so as
    to get a good better enhance in exercise performance and outcomes.

    This means that unless you make pills that ship 1g of creatine, somebody will all the time be a bit off so pills will never be sufficient for everybody.
    Good Housekeeping participates in varied affiliate marketing applications,
    which implies we might receives a commission commissions on editorially chosen merchandise purchased via our hyperlinks to retailer sites.
    Testers rated the "premium packaging and branding", saying they might
    fortunately show off the sleek glass jar in their kitchens.


    The complement additionally has an addition of a premium mineral mix that works to support electrolytes to find a way to
    expertise hydration, enabling you to extend efficiency and recuperate
    faster. We chose the CrazyNutrition Ultimate CRN-5 Creatine
    formula because it accelerates recovery. Its formula is also
    featuring 5 different sorts of creatine to ensure that your workout depth is 5x highly effective.
    He has run half marathons, done mud runs,
    placed in physique transformation contests,
    coached wrestling, and now coaches girls’ soccer.

    A analysis research in Medical Vitamin by Elisabet Borsheim et
    al reveals that supplementation of creatine supplements containing amino acid has been discovered to enhance body energy, mass, and bodily efficiency.

    Creatine dietary supplements also increase cell hydration by lifting
    water content inside the body muscular tissues, hence causing the cell volumization effect.
    According to a examine in the Journals of Power and Conditioning Research, the impact of cell volumization by creatine dietary supplements has been proven to reinforce muscle growth.
    We chose Bulk Dietary Supplements Creatine as a result of its easy and clear
    method, containing only micronized creatine monohydrate with out pointless additions.
    As a primary creatine complement freed from sugar, dairy, soy, gluten and yeast,
    it fits these with dietary restrictions and delivers the muscle-building advantages of creatine in a pure
    kind. We chose Kaged Pre-Kaged Elite because it combines a pre-workout method with creatine supplementation right into a single product.

    If you do pay extra, you’re probably spending money on advertising or packaging.
    At just $0.35/serving for Creapure, Optimum Diet reveals why they’re
    one of the best. Maybe we’re creatures of behavior, however we
    firmly imagine within the motto "If it’s not broken, don’t fix it." On prime of that, or
    better but, combined in, are premium electrolytes, together with Aquamin® MG and Aquamin® AG,
    that are derived from marine sources. This final one goes against some of
    what we stated about creatine is just creatine. As talked about, there are totally different varieties 
    of creatine, or forms of creatine you can say. While 2.5g
    looks as if an odd dosage, it truly makes plenty of sense.

    The firm presents a variety of merchandise, including protein powders, mass gainers, pre-workouts, fat burners, amino acids, and vitamins.
    However, this retailer ranks low on our listing as a end result of it doesn't ship outside of Australia.
    MuscleTech Platinum Creatine delivers 3g of 100% pure, HPLC-tested,
    micronized creatine monohydrate to extend lean muscle, enhance power
    and muscle endurance. This is 100% Creatine which is unflavoured and
    may be blended immediately together with your favourite MuscleTech
    dietary supplements or beverages. Welcome to the last word information on one of the best creatine supplements, your
    go-to useful resource for pushing your exercises to new heights and maximizing muscle progress.

    Throughout testing, McGrane noted that the product has zero
    taste or aftertaste, making it easy to drink by itself or combine into
    smoothies, shakes, or other pre-workout foods and beverages.
    Klean Creatine accommodates only one ingredient — creatine monohydrate — and is NSF Certified for Sport.

    This is a third-party certification that ensures the product is freed
    from substances that are banned by most competitive sport organizations.

    I’m able to get back into energy training after having two children over the previous 3
    years. Between work, kids, cooking, and
    everything else that goes into being an adult, discovering time to exercise just hasn’t been high on my
    precedence list.
    With no added sweeteners, preservatives or fillers, you’re getting pure, high-quality creatine monohydrate.
    Whereas creatine dietary supplements boast significant benefits, they're not created equal.
    Here are our picks of the most effective creatine
    supplements for each life-style and taste bud.
    Even one of the best creatine dietary supplements might influence
    some drugs’ effectiveness. Creatine tablets is often a convenient alternative to traditional creatine
    powder supplements. Conveniently packaged at 1 gram of creatine monohydrate per capsule, creatine drugs from Huge Supplements comprise 150 drugs, or
    30 full 5 gram servings. You don’t have to stress about bloating, unhealthy textures, and funny elements that often happen with traditional micronized
    creatine monohydrate.
    That's why merchandise like Thuper Thavage stand out, blending the
    facility of creatine with different key elements to maintain you pushing forward, workout after workout.
    In a nutshell, creatine supplements are a game-changer for
    anybody looking to improve their strength, pace, and general efficiency within the gym.
    Whether you are an athlete or simply fitness-focused, adding creatine to your routine can help you reach your
    goals quicker. In one double-blind examine, it was reported that creatine
    supplementation had a nootropic impact on individuals.
    Members have been separated into two groups, vegetarians and omnivores.
    Each group consumed either a placebo or 20g of creatine for five days.
    Whereas memory improvements have been only exhibited within the vegetarian group,
    creatine supplementation decreased the variability in the responses to a alternative reaction-time task in each groups.

    Some may appreciate the 400mcg of B12 for vitality production help.
    Importantly, Kre-Alkalyn is formulated to be gentler on the stomach than different sorts.
    Due to its stable pH, it doesn’t degrade shortly like creatine monohydrate
    which turns into extremely acidic after dissolving.

    This makes it suitable for athletes experiencing discomfort from
    different forms. This permits for higher ease of transport and
    consumption throughout the day. You additionally keep away from any
    disagreeable flavors that generally come with powders.
    Blackwood Pre-Workout is a complement designed to help enhance and gasoline your workout with out
    jitters.
    Total, Kre-Alkalyn delivers high quality creatine to help strength and muscle targets.
    Clear Labs utilizes high-quality micronized creatine and calcium-bound HMB
    for enhanced absorption. The simple two-ingredient profile avoids non-essential components whereas
    delivering clinically vital quantities of creatine
    and HMB.
    Usually speaking, most creatine supplements come in a powder or drugs.
    Our brain is estimated to consume approximately 20% of our complete resting power.
    Neurons (nerve cells) in our brain require a continuing supply of ATP
    for perform.
    Additionally, it is vegan, kosher, halal, and NSF Certified for Sport, making it a fantastic
    alternative for competitive athletes and people
    with particular dietary necessities. This supplement is free from fillers, and all of its components endure third-party testing to make sure safety,
    purity, and efficiency. Moreover, Naked Efficiency Nutrition Creatine Monohydrate is certified by Knowledgeable
    Sport, which ensures that it is free of any banned substances
    for athletes. Mohammad Nazif Uddin is a Advertising and Provide Chain Management pupil and fitness fanatic
    with over 5 years of bodybuilding expertise.
    As the founder of Muscle Principle, he shares sensible insights on health dietary supplements to help others
    make informed decisions and obtain their targets safely.

    Creatine enhances the energy obtainable to your muscles, improving efficiency in resistance coaching and on a regular
    basis actions. She provides, "where we might see will increase in weight within the brief term is expounded to body water retention. This is most notable when you engage in a creatine-loading part."

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