Spoznajte tradičnú slovenskú kuchyňu

Napísal Fortuna Libri 07. október 2017

Vedeli ste, že naši predkovia sa stravovali jednoducho a zdravo? Však sa aj vravieva: Kaša – mať naša. Mäso sa jedlo iba v nedeľu alebo pri slávnostných príležitostiach, koláče prišli na rad iba v sobotu, keď zostalo cesto pri pečení chleba. 

A je toho omnoho viac! V knižnej novinke Silvie Pilkovej 77 tradičných receptov nájdete nielen rozmanité recepty na tradičné jedlá, ktoré si môžete s chuťou navariť z bežne dostupných surovín. V knihe sa dozviete aj to, že naši predkovia dávali jedlám krásne názvy, že bryndzu spoznali až koncom 18. storočia a spočiatku chutila ako tvrdý syr, alebo že v našej tradičnej kuchyni nájdete aj kúsok Osmanskej ríše, Bulharska či Talianska... Nechajte sa previesť slovenskými tradíciami a spoznajte našu voňavú, rozmanitú a veľmi chutnú kuchyňu prostredníctvom knihy 77 tradičných receptov. Viac na www.fortunalibri.sk.

Nechajte sa inšpirovať receptami Silvie Pilkovej

Valašský frgál

Typický moravský svadobný koláč, ktorý sa napriek rozdeleniu republiky u nás udo- mácnil a pochutnať si na ňom môžete aj na Trnavskom jarmoku. Základom je tenké cesto a hrubá plnka, ktorá môže byť aj maková alebo orechová.

P O T R E B U J E T E:
Cesto:
- 200 ml vlažného mlieka ~ 50 g práškového cukru
- 14 g droždia
- 150 g hladkej múky
- 150 g polohrubej múky
- 1 ČL soli
- 2 žĺtky
- 50 g masla
- kôra z 1 citróna
- olej

Tvarohová plnka:
- 6 žĺtkov
- 8 PL práškového cukru
- za hrsť hrozienok

P O S T U P:

Do hrnčeka dáme mlieko, cukor a namrvené droždie. Dáme vykysnúť kvások, ktorý nalejeme do misy, v ktorej už máme múku so soľou, žĺtky, maslo a citrónovú kôru. Vypracujeme hladké cesto, ktoré potrieme olejom a necháme 2 hodiny kysnúť na teplom mieste. Potom cesto rozdelíme na 4 časti a vyvaľkáme ich na 4 tenké kruhy s vyvýšenými okrajmi, ktoré uložíme na vymastené plechy. Rúru predhrejeme na 200 °C. Zatiaľ vymiešame tvaroh so žĺtkami a s cukrom. Plnku natrieme na koláče, ozdobíme hrozienkami a dáme piecť na 15 minút do vyhriatej rúry. Po upečení potrieme okraje olejom, aby boli mäkké.

Príprava: 30 minút
Kysnutie: 2 hodiny
Pečenie: 15 minút/jeden koláč

s pilkova

Kapustové dupáky
Nevieme, či je toto jedlo nazvané podľa tanca dupák, alebo podľa niečoho iného. Zato vieme, že kapusta bola u našich predkov veľmi obľúbená, predovšetkým kyslá kapusta, ktorá má vďaka mliečnemu kvaseniu úžasnú chuť a liečivé účinky.

P O T R E B U J E T E:

- 300 g bielej kapusty
- soľ
- 300 g polohrubej múky
- 1 vajce
- 150 g tvrdého syra
- 1 cibuľa
- 1 PL masti

P O S T U P:

Kapustu rozštvrtíme, hlúb vyrežeme a listy postrúhame najemno. Osolíme a necháme pustiť šťavu. Pridáme múku, vajce a vypracujeme cesto. Z cesta vytvarujeme guľky, ktoré dáme variť do osolenej vody. Keď vyplávajú na povrch, varíme ich ešte asi 10 minút. Scedíme, dáme do misy, posypeme nastrúhaným syrom a cibuľou opraženou na masti.

Príprava: 15 minút
Varenie: 15 minút

 

4 komentárov

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    Regardless Of its reputation as a highly efficient steroid, it’s
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    Anavar can produce some gentle androgenic results in males, and hair
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    Fats loss remains to be more likely to occur for
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    The fat loss mixed with lean gains may end up in an general acquire in body
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    It is necessary to notice that the use of anabolic
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    Anavar is a DHT by-product anabolic steroid, falling underneath the household of DHT derived anabolic steroids.
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    Trenbolone isn’t a difficult steroid to purchase simply because it’s so in style.
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    One Other complaint you may encounter, primarily limited
    to guys utilizing Tren for slicing or recomposition, is that the increased appetite turns into
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    Some folks additionally use other supplements or drugs during the cycle to
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    However, cycling with out proper medical guidance could be harmful and result in dangerous unwanted aspect effects.
    Moreover, because Anavar is a metabolite of testosterone, it could also
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    Parabolan comes with unwanted facet effects that include androgenic effects,
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    Utilizing Parabolan at excessive doses will increase the chance of its turning into unsafe.

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    You can take some motion to help mitigate and stop
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    Finasteride is the most typical 5-alpha reductase inhibitor drug used for this
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    As a basic information, you'll find a way to
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    Surprising water retention is one other occasional adverse remark users make about
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    There’s much more to know concerning the unwanted facet effects of Anavar
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    There are not many steroids that females can use with out experiencing severe unwanted effects that largely
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    But as we find out, when utilizing higher doses of Testosterone Propionate, this androgen receptor interaction can even result in less-than-desirable results.

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    For instance, testosterone can enlarge a woman’s clitoris and decrease her
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    Thus, Anavar has the ATP benefits of extra powerful creatine, however with out the bloating.
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    A mixture of proteins and Amino Acids along with PeakATP is certain that can help you slightly within the muscle
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    Additional, this Olympic raise variation hones in on the
    second pull making it an optimal selection to enhance the ability production of your triple extension. Both movements’ "hang" variation has you begin with the bar at about knee stage.
    To get there, you probably can both deadlift the
    bar up or pull from blocks. Either means, hold the barbell at about knee degree and try to emulate your physique place as
    should you have been pulling from the ground. Mainly, this implies to fake as if you had been pulling from
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    about to make use of triple extension for the second pull.
    However, if you are seeking to save a bit of cash and still get
    good worth I’d advocate the Pressure USA
    Gunner Bar. The mixture of needle bearings and bushings in the sleeves means it
    has a fast spin however can work for gradual lifts too.
    Most Olympic barbells, such because the Rogue Ohio Bar value between $150
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    According to analysis, by doing this, they endanger the growth of their energy and energy and will even stop them from finally realizing their full potential.
    Younger weightlifters ought to compete in their native weight class and focus on optimizing muscle growth.
    For this information, we spent 130+ hours
    pooling knowledge about 100+ barbells – from the tensile strength and capacity
    to the knurling, spin and finishes. We then created a weighted scoring
    method based mostly on the specs, testing information, and
    my 2 decades of experience (trainer and fitness center
    owner). Rachael "Coach Ranch" Johnson is a energy and conditioning coach who makes a speciality of powerlifting sport.

    Germany's Matthias Steiner, thirteen months after the tragic dying of his wife,
    Susann, in a automotive accident, lifted a clean and jerk of 258kg (568 lbs)
    for the most emotional of victories. He held an image of Susann as he accepted
    the gold medal on the podium. Steiner narrowly defeated Russia's Evgeny Chigishev, who thought he had secured victory after a clear and jerk
    of 250kg (551 lbs). World champion Viktors Scerbatihs of Latvia had to settle for bronze.
    In the 105kg class, World champion Andrei Aramnau of Belarus broke three
    world records en route to gold.
    They normally have a hilly or volcanic pattern,
    which is good for larger reps. These bars might or might not have a center knurl.
    Although the concept of using Olympic Weightlifting
    workout routines as a way of improving sport athleticism just isn't new, there has only been a growing physique of research up to now several years.

    With the recorded levels of force and power outputs expressed
    throughout Olympic Weightlifting movements, there is no shock
    that they've formed a staple part of many energy and conditioning programmes.

    The idea of lifting weights for enjoyable and well being did not turn out to be well-liked till after the aggressive sport became established.
    The name "weightlifting" was already taken, so when some weightlifters
    determined to problem one another in different
    lifts, like the squat and bench press, that
    they had to choose a special name.
    This means you should have your hips again, arms straight down at the knees,
    and a flat again. Squats are the first strength-training exercises utilized by weightlifters to build again and leg muscle tissue.
    The most common choices are back squat (paused, extensive or narrow stance, on the bench), entrance
    squat, and break up squat. In a Grasp Snatch the weightlifter
    stands within the specific starting position with the bar below or
    above the knee stage. You could load your again muscle tissue way more and develop your
    energy position and turnover. It is essential to bear in mind how programming load differs for novice, intermediate,
    and elite weightlifters.
    As Soon As the athlete manages to achieve management within the seated position, the final step is to press with the legs
    into an upright vertical stance, which should be accomplished
    with out hesitating after the primary movement.
    Getting Into Paris, you would already make a convincing argument crowning Lasha Talakhadze
    as the greatest weightlifter of all time. The Georgian superheavyweight arrived on the 2024 Games as the two-time defending Olympic
    gold medalist, in addition to the all-time world document holder for whole weight, regardless
    of weight class. L A, Regardless Of the hassle of Takashi Ichiba, a 56kg (123 lbs) competitor who performed a
    backflip earlier than every raise, the weightlifting competitors
    was dulled by the Soviet-led boycott. Lacking from the competitors
    were all 10 world champions, 29 of the 30 previous world championship
    medalists and ninety four of the world's prime 100-ranked lifters.
    Turkish dynamo Naim Suleymanoglu retired after the 1996 Atlanta Olympics.


    This is necessary as you want to be taught to drive your heels into the bottom whenever you pull for Olympic lifts.
    Pulling from the bottom is the true check of your talent stage in the Olympic movements.

    Nevertheless, this is a large range of movement as the bar must travel all
    the means in which to your shoulders or even above your head!
    This much motion can put a beating on your physique if that’s all you do.
    Therefore, pulling from blocks merely lessens the vary of motion while nonetheless allowing each aspect of
    the motion to be done. Further, because the bar might be larger, you’ll have
    extra extension in your joints, making a extra upright torso.
    Begin the motion with minimal flexion in your hips and knee and
    the bar hanging at your waist.
    The main attribute of the Energy Clear is that the lifter makes an attempt to catch the bar in the tallest place attainable.
    You might enhance the elbows’ ROM, explosive
    ability, and velocity utilizing this method. Related to
    a snatch, with the athlete standing on the mini platform.
    These movements are designed to develop steadiness, posture,
    and pull quality and strengthen the legs. Let’s focus on the drills
    utilized in Olympic weightlifting program for newbies.
    Some free OLY lifting packages place an extreme emphasis on constructing strength and not sufficient effort on Olympic Snatch and C&J exercises.
    This occurs when the amount of maximal drive wanted to maneuver against a strong
    external resistance while transferring rapidly rises.

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