Autorita

Je veľmi ťažko si udržať autoritu v období dospievania detí, vyžaduje si to veľa trpezlivosti, pochopenia a nie raz sú vaše snahy bez výsledku. Výchovné metódy a lá "Makarenko" v modernej dobe sú nemoderné a bez požadovaného výsledku.

stres dieta 18

Doba sa zrýchlila, na deti vplýva internet, televízia, ovplyvňuje ich množstvo podnetov a informácií, ktoré sme my za nášho obdobia puberty nezažili. Na druhej strane, tým že je výchova voľnejšia, deti majú otvorenejší vzťah k rodičom, sú priebojnejšie, odvážnejšie a samostatnejšie. Rodičom sa môže hlava zatočiť z množstva zaručených spôsobov, ako správne vychovávať a vychádzať s takýmito sebavedomými pubescentmi. Jediná pomoc a pravda je asi taká, že výchova začína od malička a dodržiava sa spoločná línia v rodine.

Uľahčíte si sami toto obdobie, ak si uvedomíte, že vaše dospievajúce dieťa má teraz nárok na vymedzovanie sa voči autoritám. Čím skôr si prejde týmto obdobím vzdoru, tým skôr nebude mať problém v období dospelosti.

- vaše "veľké dieťa" je v tejto životnej etape neisté má zmätok z okolia ako aj zo seba samého
- uvedomte si, že každé dieťa je individualita a nie vaše zrkadlo či váš nesplnený sen 
- stanovte si od začiatku pravidlá a hranice, ktoré navzájom dodržiavate
- neobávajte sa aj kategorických zákazov, za ktorými si stojte a neustupujte
- neprotirečte si, aby ste vašou nedôslednosťou vášho adolescenta nedostali do pozície, že je z vás zmätený 
- vyhýbajte sa extrémnych reakciám, napríklad na jednej strane tvrdá autoritatívnosť na druhej strane benevolentnosť 
- pritiahnite ho k práci, ktorá má byť niečím motivovaná (vec po ktorej túži, výlet, peňažná odmena...)
- neponižujte ho, keď ste s ním v konflikte
- dôverujte mu a dajte mu možnosť dokázať vám čo v ňom je
- nezabudnite, že každá skúška, ktorú podstúpi ho len formuje
- "zakázané ovocie najviac chutí", to súvisí s nezmyselnými zákazmi, ktoré sa stávajú o to viac atraktívnejšie

Nakoniec asi jediná rada pre rodičov, ktorí sú v tomto období tiež vystavení veľkej skúške. Počúvajte svoje deti, snažte sa im porozumieť a postupne uvoľňujte "pupočnú šnúru". Váš vzájomný vzťah sa zmení do úplne inej kvality, z ktorej budete mať neskôr len radosť.

3 komentárov

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    And this lets you generate more effort and drive, which in turn may help you push
    the barbell up out of your chest. Nevertheless, it WILL put you at
    a higher danger for strain or harm. Not to say, it hampers your performance.

    Whereas you don’t need your head hanging off the bench,
    you ALSO don’t want to push your head back into the bench.

    If he doesn’t concentrate or reacts too slow once I fail, the pins at all
    times catch the bar. Nice spotters offer you a proper hand-off so your
    shoulders keep again on the bench. They only grab the bar if you fail a
    rep, not wrestle. You’re usually better off Bench Urgent
    alone and not utilizing a spotter.
    It additionally works the chest muscular tissues
    in a different way than the Dumbbell Bench Press, making it an ideal addition to any strength-training routine.
    As we mentioned, dumbbells are mentioned to provide higher activation of the pecs, yet
    not as great of a load can be used. So, they're very effective and
    most lifters use dumbbells as a lot if no more than barbells.

    Usually they'll use barbell for one main lift (i.e.
    flat bench or incline bench) after which dumbbells
    for the other urgent variations or chest exercises.
    There are many variations of the chest press, such as incline and decline bench press.
    You can also carry out the barbell exercise variation, or use
    dumbbells as a substitute. However, the principal model of the chest press is the flat barbell bench press, which
    is utilized in competitive sport.
    However their regular Bench Press doesn’t increase because they’re not
    geared Bench Pressers. Shorter relaxation times will make you sweat extra.
    They force you to Bench Press with depleted ATP shops which is more durable.
    Resting longer than five minutes is unnecessary. You have somewhat extra ATP obtainable however you spend more time in the gym.
    I never relaxation longer than 5 minutes between Bench Press units.


    Prioritize correct form over lifting heavy, guaranteeing constant progress without accidents.
    By incorporating these variations, you’ll continually challenge your muscles, selling effective and dynamic exercises.
    Stay committed, and watch your higher physique
    power and aesthetics soar. The incline bench press with dumbbells stands out among chest exercises as a end result of it allows for
    a natural vary of movement while focusing on the higher chest.

    Not Like a barbell, which locks you into a fixed position, dumbbells move independently, giving your shoulders and wrists the freedom to follow a extra
    pure path.
    If using a flat bench, research show round a 30% increase on higher chest activation. So, if you would
    like to goal your upper chest without as much shoulder work, flat
    bench reverse grip is nice. With incline reverse grip bench press,
    you’ll get a few 5-10% enhance in upper chest recruitment.
    The close grip barbell bench press shifts emphasis to your triceps.
    It additionally hits more of your internal chest (get that good separation between left and right side).

    The shut grip barbell bench press not only develops your triceps amazingly nicely, but it's going to also improve your strength in the standard grip bench press.


    However they usually use wrist wraps and bench
    shirts. For raw lifters like us, wider grips kill our wrist
    joints and are too hard on your shoulders.
    Many health club goers suppose the barbell bench press
    should be their go-to transfer to build a robust, muscular higher physique.

    The shirt helps urgent the load from their chest. However it can’t help the highest part of the movement.

    That’s why geared Bench Pressers emphasize the lockout with
    bands, chains and board work. Don’t start your Bench
    Press with a giant plate of 20kg/45lb on both sides.
    The mistaken approach to warmup is 12x60kg, 8x80kg and then 5×5
    100kg.
    Your bench ought to help your whole upper-back so you presumably can drive yourself
    into the bench. A smaller bench is less secure and ineffective for benching heavy.
    Press the bar diagonally from your mid-chest to above your shoulders.
    Don’t press in a vertical line over your mid-chest.
    The best way to maintain the bar on the high is over your shoulders as a end result of that’s your
    steadiness level. Holding it over your mid-chest is tougher as a outcome of it’s away from your stability level.

    So, I determined to assist those individuals who actually need help with making the right
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    It’s not needed to the touch the dumbbells on the prime.

    As An Alternative, concentrate on sustaining management and squeezing your chest muscle tissue on the peak of the
    raise.
    They seem like a half Energy Rack except the pins are often fastened.

    This places your torso larger so you don’t hit the security pins on good reps.
    Your uprights are too low if you have to do a half Bench Press to
    unrack the bar.
    The exact angle is determined by your shoulder width, arm size
    and so on. But your upper-arms can never be perpendicular to your torso
    at the bottom of your Bench Press. Tuck your elbows 75° and keep them
    under the bar so your forearms stay vertical to the floor.

    The Smith Machine looks like a Power Rack but with the barbell hooked
    up on vertical rails. The bar has hooks to catch the pins on the vertical parts of the machine.

    Your lower again can come off the bench to assist maintaining your chest up.
    If it does at any point in the course of the rep, it doesn’t depend.
    It’s a failed set and you want to repeat the weight.


    This is ineffective, like doing front raises. The correct approach to
    Bench Press is in a diagonal line. Fail the Bench Press on purpose a couple of
    occasions to beat the fear of failure. Put 80% of your max weight on the
    bar and set the safety pins. Unrack the bar, decrease it to your chest and press it again up.

    This way, if you decrease the bar down, your hands might be immediately aligned together with your elbows, which will let you have the
    best drive manufacturing. We will go over totally different
    variations of bench presses additional below, however because the flat bench press is the first
    chest press train, it deserves the most element on type.
    Plus, lots of these similar cues apply to all the other chest presses,
    as you will note, and if they don't we'll
    make notice of it. The major movers of the bench press are the pectoralis major, anterior deltoids and the triceps.

    The function of bench presses is to strengthen and
    improve the dimensions of those muscles, in addition to to
    enhance stability for pushing actions.
    Hold your elbows stacked beneath your wrists and about 45
    to 60 levels out of your aspect. Do Not decrease the weights
    up to now that the entrance a part of your shoulder rounds
    forward. It's necessary to grip your dumbbells with a neutral (straight) wrist.

    Watch out for wrists that curl backward with palms facing the ceiling.

    Lifting weights, generally, might help you keep muscle mass whereas eating in a calorie deficit.
    This makes lifting an excellent concept to
    combine with a fat-loss diet as a end result of
    most people lose plenty of power while trying to burn fat.
    However bench urgent on its own won’t make you burn fats.
    If you want to blast via your exercise even faster, you are capable of do the lifts
    in a circuit/superset. That method, you’re nonetheless giving your
    muscular tissues plenty of time to recover between units, but you’re doing one
    other train during the remainder interval.
    Dumbbells are tougher to regulate as a result of every hand moves individually.

    This is their benefit but additionally their downside in phrases of
    security. Wrist wraps can be useful but they don’t repair bad form.
    If your wrists damage because they bend whenever you Bench
    Press, then fix your grip first. Wrist wraps could provide reduction from wrist pain, but they don’t fix the root of the issue.
    They can cowl it up instead by acting like a band-aid.

    Keep your hands closed and squeeze the bar as exhausting as you'll find a way
    to. Don’t Bench bodybuilding-style together with your elbows flared 90°.
    Don’t lower the bar guillotine-style to your neck.

    You’ll get a a lot bigger chest stretch in case your elbows are perpendicular
    to your torso at the bottom. The high of your upper-arm will squeeze
    your rotator cuff tendons against your AC joint. The dumbbell flooring press
    is a dumbbell bench press variation that includes mendacity on the ground instead of a bench.

    Start gentle and give consideration to form earlier than going heavy.
    Correct kind will boost your confidence which overcomes concern. Set the security pins even when you assume you can bench it.

    That implies that to get the most out of your incline press,
    structure your workout so you do it firstly, particularly
    when going for max weight. We suggest doing your incline dumbbell press within the first
    two or three workout routines. Since it provides a
    pulling movement to your incline dumbbell press,
    use this dumbbell pullover variation to have interaction the shoulders,
    lats, and chest. You can even lift some pretty big numbers with the decline bench press thanks to slightly things known as mechanical advantage.
    It additionally makes use of a barbell, making it good for constructing energy and overall muscle growth.

    As the name suggests, it's carried out with the
    bench on a slight decline, working the muscle fibers
    of the decrease chest.
    Halve the load improve in your Bench Press from 2.5kg/5lb per exercise to
    1.25kg/2.5lb or even zero.5kg/1lb. This means you add 0.25kg/0.5lb on both sides of the bar.
    You’ll progress slower but also delay plateaus. Your Bench Press will
    improve longer which is extra motivating. This is also the way you
    grow your "inner and outer chest". Each are your pectoralis
    main which contracts as a complete.
    Grip the bar low in your arms, close to your wrists, to
    cease wrist pain. Finish each Bench Press rep by
    locking your elbows at the prime. Stay within the regular range of motion of your elbow joint.

    If you do that proper, your elbows won’t hurt.

    The ground press is a good alternative that targets the same muscle tissue as the bench
    press, albeit with a lesser vary of movement. Both barbell bench press and dumbbell bench press ought to have
    their place within the average weightlifters routine.
    By lifting heavy masses, your bones will get denser and stronger.

    Contemplating your strongest higher body lift would be the bench press (without question),
    then there is no higher train for upper physique bone
    well being than the bench press.
    We recommend the Alpha Omega Stack T-Boosted Muscle
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    is a combination of five of our best merchandise to help you
    increase lean muscle mass while dramatically
    enhancing your strength and energy. When a particular amount of quantity stops being efficient and your progress stalls, you probably can add sets to extend quantity and use that as a driver of renewed progress.
    The hammer grip variation locations the emphasis on a special part
    of the chest and might cut back strain on the wrists.

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