Pochúťky z medvedieho cesnaku

Ak ste to ešte nestihli, šup –šup natrhať medvedí cesnak do prírody, ale môžete ho nájsť doslova aj kúsok od domu. Zdravé a chutné zelené pokrmy z tohto prírodného pokladu si môžu vychutnať tí, ktorí pred pár týždňami nazbierali, spracovali a zamrazili. 

Investujte trochu času do prípravy pesta z medvedieho cesnaku, neoľutujete. Skvele ochutí mnohé jedlá a zíde sa ako blesková omáčka na cestoviny. Správne uskladnený vydrží v mrazničke aj niekoľko mesiacov. Počas hektického pracovného týždňa vykúzlite s jeho pomocou raz-dva skvelú večeru, napríklad polievku, špagety alebo krupoto.

Pesto z medvedieho cesnaku a Špagety s pestom z medvedieho cesnaku

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Pesto z medvedieho cesnaku

• 150 g listov medvedieho cesnaku
• 50 g strúhaného parmezánu alebo pecorina
• nastrúhaná kôra z polovice citróna
• 50 g orechov (vlašské, píniové, mandle, kešu, pistácie) alebo slnečnicových semienok
• 150 ml olivového oleja
• 1/2 lyžičky soli

Orechy nasucho opražte na panvici a nechajte vychladnúť. Listy cesnaku umyte, osušte a rozmixujte spolu s orechmi, soľou, citrónovou kôrou a syrom. Prilejte olivový olej a rozmixujte znovu na požadovanou konzistenciu pesta. Hotovým pestom naplňte poháriky a zakonzervujte lyžičkou oleja. V uzavretej sklenej nádobe vydržia v chladničke asi týždeň. Vo vhodnej dóze ho však v môžete skladovať v mrazničke aj niekoľko mesiacov.

Špagety s pestom z medvedieho cesnaku

Uvarte špagety al dente. Pri zlievaní si nechajte bokom asi 2 dcl vody, v ktorej sa cestoviny varili. Uvarené špagety dajte do veľkej misy a dôkladne ich premiešajte s niekoľkými lyžicami domáceho pesta (podľa počtu porcií). Aby ste dosiahli krémovú konzistenciu pesto omáčky, postupne prilievajte vodu, ktorú ste si odložili pri zlievaní špagiet.

Jarné krupoto s medvedím cesnakom a žihľavou

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• 500 ml zeleninového vývaru alebo vody
• 100 g krúp
• 10 ml olivového oleja + 1 lyžica masla
• 1 šalotka nakrájaná nadrobno
• 1 strúčik cesnaku
• 1 dl bieleho suchého vína
• šťava z 1 citrónu
• 1 lyžica mascarpone

Pesto:

• 150 ml olivového oleja
• 30 g parmezánu, pecorina a pod.
• 30 g mladých žihľavových listov
• 30 g listov medvedieho cesnaku
• soľ
• čierne korenie

Na masle a olivovom oleji nechajte zosklovatieť šalotku, pridajte nasekaný cesnak a všetko premiešajte. Pridajte krúpy, restujte cca 1 minútu, prilejte víno, premiešajte a po chvíľke prilejte vývar. Varte zľahka za občasného premiešania asi 30 minút (al dente). Krúpy absorbujú všetku tekutinu. Medzitým si pripravte pesto alebo podľa chuti pridajte už hotové (pozri základný recept na pesto z medvedieho cesnaku). Očistené listy mladej žihľavy a medvedieho cesnaku vložte do mixéru. Pridajte syr, časť oleja a všetko nahrubo rozmixujte, prilejte zvyšný olej, osoľte, okoreňte a ešte raz krátko rozmixujte, čím vznikne pesto. Pridajte ho ku krúpam spolu s mascarpone a dôkladne premiešajte. Dochuťte citrónovou šťavou, soľou a korením podľa chuti.  

Krémová polievka z medvedieho cesnaku

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• 1 l zeleninového nebo kuracieho vývaru

• 30g masla
• 100ml 40% smotany
• 170 g listov medvedieho cesnaku
• soľ, korenie podľa chuti

Zelenina pokrájaná na kúsky:

• 1 ks cibule
• 50g stonkového zeleru
• 200 g olúpaných zemiakov

Všetky suroviny okrem medvedieho cesnaku a smotany vložte do polievkovaru zapnite program „krémové polievky“. 7 minút pred koncom programu prilejte vrchným otvorom smotanu, 5 minút pred ukončením programu vložte listy medvedieho cesnaku. Ak nepatríte k chytrým gazdinkám, ktoré majú doma skvelého kuchynského pomocníka v podobe polievkovaru, postupujte pri príprave krémovej polievky obvyklým spôsobom: na masle speňte cibuľu, chvíľu orestujte spolu s pokrájanou zeleninou a zalejte vývarom. Keď je zelenina mäkká, pridajte listy medvedieho cesnaku a rozmixujte polievku ponorným tyčovým mixérom. Na záver nechajte prevrieť smotanu, ochuťte soľou a korením. Polievku podávajte s chlebovými krutónmi. Z polievkovaru bude skvelá, rovnako aj pripravená klasickým spôsobom – akurát vás jej príprava bude stáť nepomerne viac času, ktorý ste mohli využiť na domáce úlohy s deťmi.

Zdroj foto: TESCOMA

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    Some critics question anavar, saying winstrol is a superior slicing steroid.
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    Bear In Mind, extreme doses of Anavar can lead to adverse results, so it is important to find the best balance that suits your body and objectives.
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    The capacity to carry heavier weights and work out at higher depth.
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    more. That doesn’t imply pushing it until you’re injured – common sense guidelines should nonetheless apply, and further consideration ought to be paid to rest between sets.

    During this time, the particular person takes Anavar daily in a
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    Our exams have shown that testosterone, much like Anavar, is doubtless one of the most well-tolerated anabolic steroids.
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    (4) Magnolini, R., Falcato, L., Cremonesi,
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    Medical Doctors would prescribe it to individuals
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