Motivácia je základ pri chudnutí

Napísal Monika Mičúchová 28. december 2023

Keď začíname s chudnutím, cítime sa motivovane, možno aj nadšene. Máme v hlave jasnú predstavu o tom, aké super by bolo byť štíhlejšou a čo všetko by sme mohli robiť Ak chcete schudnúť prebytočné kilá, prvým správnym a dôležitým krokom je zmena vlastného myslenia.

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Pustiť sa do chudnutia niekedy býva čertovsky ťažké. O udržiavaní motivácie počas cesty k vysnívanej postave to potom platí dvojnásobne. Skúste si spísať všetky dôvody, prečo chcete schudnúť. Môže to byť čokoľvek. Počíta sa úplne všetko. Všimnite si, že niektoré z pohnútok sú vnútorné, zatiaľ čo iné sú vonkajšie. To je úplne v poriadku. Motivácia je proces, kde sa jednotlivé faktory prelínajú.

Motivácia je zázrak. Dokáže s našou mysľou robiť zázraky. Ako sa správne motivovať? Poďme sa pozrieť konkrétne na niekoľko tipov, možností, prostriedkov a overených rád, ktoré vám pomôžu získať a udržiavať motiváciu na začiatku chudnutia, počas chudnutia aj vtedy, ak sa nebude dariť.

Áno alebo nie? Držím teda diétu, či nie?

Je normálne, že keď sa rozhodnete chudnúť, tak budete spočiatku oplývať veľkou dávkou energie a motivácie. Toto nadšenie udržiavajú počiatočné úspechy, ale ako náhle sa z procesu stane rutina, začne sa prejavovať strata elánu a motivácie. Myslite na to, že žiadnu diétu nedržíte. Chcete sa cítiť dobre a byť plní energie. Chcete sa stravovať a žiť zdravo. Je to o novom prístupe k sebe samému. Následne sa vám bude aj lepšie chudnúť. To je to, čo chcete, to je to, o čo vám ide.

Každé ráno začnite pohárom vody

Pitný režim dodržujte aj v priebehu dňa – pite najlepšie vodu alebo čaj. Nečakajte na to, kým budete cítiť smäd. Pohár či fľašu s vodou majte vždy po ruke. Pitný režim má zásadný vplyv na celý váš deň. Funguje proti bolesti hlavy, celulitíde, zbavuje telo nečistôt,  tak isto pomáha pri chudnutí.

Zvládnem to, pretože chcem

Nepotrebujete žiadne zázračné čaje, chudnúce tabletky ani osobného trénera. Je to len o vašej pevnej vôli. Vždy keď budete mať chuť poľaviť vo svojom snažení, alebo ak už schudnete a zistíte, že opäť priberáte vplyvom nesprávneho životného štýlu, prečítajte si, prečo ste začali. Všetko je to vo vás, v tom, čo ste si zaumienili a v čom chcete pokračovať a uspieť. Prečo ste túžili schudnúť, čo všetko sa tým vo vašom živote zlepší.

Odmeňte sa, tešte sa

Je dôležité, aby ste si nastavili reálne ciele. Radujte sa nielen z počiatočných veľkých, ale aj z malých úspechov. Každá pozitívna zmena sa počíta a každé kilo dole vás vo vašej snahe o zmenu životného štýlu poženie vpred. Chudnutie nie je jednoduchou záležitosťou. Preto sa za čiastkové úspechy pochváľte a náležite odmeňte. Môže to byť wellness, masáž, nejaký výlet či zaujímavé jedlo, ideálne čo najzdravšie. Ak spravíte niečo pre seba, čo sa vymyká vášmu „normálu“, nezabudnite sa odmeniť. Aj balíček proteínových Tortitos s kuracou príchuťou môžu padnúť vhod.

Nebuďte na to sami

Pochváľte sa výsledkami aj svojmu okoliu a blízkym. Ak budete o svojich zmenách a odhodlaní veľa hovoriť, máte väčšiu šancu svoje záväzky dodržať. Je prirodzenou ľudskou vlastnosťou, že potrebujeme pochvalu a pozitívnu spätnú väzbu, aby sme vo svojom konaní vytrvali. Preto o svojom cieli povedzte rodine a kamarátom. Iste vás radi podporia.

Pohyb je zábava, nie trápenie

Pohyb je neoddeliteľnou súčasťou každej premeny. Nielenže vám pomôže páliť kalórie, ale celkovo prospieva fyzickému aj duševnému zdraviu. Najlepší pohyb je taký, ktorý vás bude tešiť a nebude problém v ňom vydržať. Vyberte si takú aktivitu, ktorá vás bude baviť. Myslite na všetky pozitíva, ktoré získate, ak si ponaťahujete telo, posilníte svaly, okysličíte mozog, a predovšetkým získate vypracovanejšie telo.

Alfou omegou je kvalitný spánok

Choďte včas spať. Spánok pred polnocou je najkvalitnejší. Aj hodina takého spánku vám dá viac ako niekoľko hodín spánku po polnoci. Nedostatok spánku veľmi preukázateľne zvyšuje apetít. Ak budete unavení, máte väčšiu tendenciu hľadať energiu v nezdravých potravinách. Dávajte si však pozor na ostré svetlo. Notebook, tablet alebo mobil vymeňte pred spaním za knižku, časopis alebo napríklad počúvanie rádia.

Aj napriek tej najlepšej motivácii sa môže stať, že sa vám nepodarí udržať svoju morálku pri chudnutí na 100 %. Nevzdávajte to však a pokračujte tam, kde ste skončili. Chudnutie je dlhodobý proces, ale keď prinesie ovocie, je to ako z rajskej záhrady.

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    We discover users who've suffered from zits in the past are extra vulnerable to this, as a outcome
    of a genetic predisposition to increased sebum production (the oily substance) on the pores and skin. Blood strain is
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    Therefore, injectable testosterone is much more cost-effective
    for novices. This time period refers to taking brief breaks, or even no break in any respect, between Oxandrolone cycles.

    Whereas it can be useful for some people, the risks merely aren't price it.

    First, Anavar is a mild steroid, so it's not going
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    As talked about, according to Medicine.com, a provide of a hundred
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    For girls, Anavar is stronger due to women’s naturally lower testosterone ranges.
    Women use much decrease Anavar dosages than men, sometimes just 5-10mg per day for 4-6 weeks.
    Even at low doses, Anavar might help women gain lean, toned muscle while
    avoiding masculinizing side effects that can occur with
    some steroids. By stimulating the synthesis of phosphocreatine inside your muscular tissues, Anvarol works
    just like the anabolic steroid Anavar to increase power and power.
    During chopping cycles, you’ll shred fats whereas retaining lean muscle, making you look lean and
    cut. This timing ensures that the stimulant results
    of Clenbuterol don't intrude with sleep patterns. Nonetheless, it is price noting that night administration of Anavar could also be appropriate for individuals preferring its potential performance-enhancing effects throughout night exercises.


    Though she won’t turn into a man, this powerful androgen,
    when used at high doses or for too lengthy, will take away femininity and cause
    a lady to look and sound very totally different. While Winstrol may help contribute to muscle acquire in males,
    it doesn’t excel in this area in the identical method many different steroids do,
    which is why it isn't used as a bulking steroid.
    Winstrol can be taken wherever from 10mg day by day to 60mg day by day in either oral or injectable forms.
    It is strongly discouraged for brand spanking new customers to begin with the upper doses until you possibly can gauge
    Winstrol’s potential side effects at the lower doses.
    In this occasion, TUDCA could be taken at 500 mg/day to stop
    hepatic stress. Any hepatotoxic substances, including medications or alcohol, should be abstained from.

    This is as a result of it is considered one of many harsher SARMs for unwanted facet effects.
    Consequently, a person who takes LGD-4033 typically doesn't
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    any other steroid. Anavar is a female-friendly steroid that rarely produces virilization effects, and the
    identical could additionally be for Tbol. Tbol is barely stronger in nature so, Anavar is a safer compound for girls, and it is also
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    Many other steroids can really trigger joint problems,
    especially winstrol – however deca durabolin has the reverse impact.
    That’s because elevated levels of testosterone coursing by way of your body while
    you're training will give you more calcium within your muscle
    cells. This will improve the force of your muscular contractions, resulting in 30 p.c extra strength.
    Whereas some PCT protocols may go for a quantity of steroids, it’s important to tailor your PCT to the precise steroid you used.

    Not only are you participating in criminal activity, but most people are terrified of driving a needle into their glutes.
    The only big draw back of Anavar is that it is an illegal drug to use without a prescription. Steroid
    use is a somewhat massive choice, and if you can not do
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    Nevertheless, ladies ought to start with a low dosage and monitor for any signs of virilization. Anavar
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    Anavar is thought for its ability to increase power and
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    When you observe the right dose of Tbol and stack
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    Tbol just isn't appropriate for the users who need
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    Tbol is more potent than Anavar however lower than Winstrol in concerning
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    Instead, focus on low-intensity activities that can assist improve your mobility and suppleness, and just remember to
    are getting enough protein and sleep to help your muscle development.
    Anavar, despite being an oral steroid, just isn't probably the most liver-toxic anabolic steroid.
    This is because of the kidneys processing a lot of the compound,
    and thus TUDCA can scale back strain on the organ. In our experience,
    Winstrol and trenbolone cycles are extremely toxic
    AAS and solely suitable for superior steroid users.


    In Addition To safety and sterility points, one other huge concern with underground labs is their tendency
    to underdose a steroid. This could be accomplished on purpose to save money or
    unintentionally merely due to a lack of know-how or experience
    in manufacturing. Underdosing or together with different substances
    in a Winstrol formulation means you'll not get the expected outcomes.
    Constructive experiences will come from those who reap the benefit
    of the onerous, dry, very toned physique that can be obtained rapidly with this steroid.
    You usually are not putting hormones instantly into the physique with Win-Max;
    the consequences won’t be as instantaneous or as powerful.
    Nonetheless, attaining over 80% of the outcome with
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    An individual’s first encounter with fitness and bodybuilding performance enhancers could be like
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    Anavar is an anabolic steroid that's often utilized by bodybuilders and athletes to
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    It can be a bronchodilator, successfully opening the airways because of the relaxation of easy tissue.
    Testosterone undecanoate is the exception to this rule,
    where dietary fat improves absorption. Anavar is awesome,
    yet expensive, since you have to take a lot for outcomes.
    Males produce testosterone of their testes,
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    There have been no dosage directions particular to women when Anavar was
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    However, methyltrienolone, or oral trenbolone, is severely hepatotoxic and consequently is not utilized in medicine, with research deeming its toxicity unacceptable (31).

    Our checks of sufferers using trenbolone often point out high
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    A few of our sufferers have experienced insomnia or issue sleeping
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    This can persist for the first few weeks of a cycle, and then sleep patterns usually enhance.


    Testosterone in this cycle is used only as a supportive compound to supply your testosterone
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    Anabolic steroids also can suppress natural testosterone manufacturing, which might lead to
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    Turinabol has been shown to trigger significant testosterone suppression, even at low doses.
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    However, as with every steroid, there's nonetheless a threat of androgenic side effects, particularly in greater doses.

    Finasteride (Propecia) is an FDA-approved treatment proven to be efficient at blocking
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    However, research show that roughly 52% of men report muscle loss when taking
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    Initially developed in the 1960s, Anavar was designed to promote muscle
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    Thus, the amount of subcutaneous fats loss might be comparable between the 2 steroids, however
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    on Tbol.
    Regardless Of its effectiveness, Dianabol comes with a excessive risk of
    androgenic unwanted aspect effects, similar to
    acne, hair loss, and increased body hair growth.

    It can be liver toxic when taken orally, and extended or high-dosage use
    can stress the liver. Dianabol is famend for its potent
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    features. It works by growing protein synthesis and glycogenolysis, which boosts the physique's ability
    to construct and retain muscle tissue.
    A Number Of ladies in our clinic have skilled masculinization as a end result
    of using Dianabol. Thus, DHT (dihydrotestosterone) levels will be lower on Turinabol, and the sebaceous glands might be less stimulated.
    This is as a result of when the liver is overtaxed, the body’s defense mechanism is to reduce food consumption to reduce back the workload on the organ.
    Some folks suggest that Turinabol is best by method of
    results, others counsel that when comparing the two, Anavar is hands down a better compound.

    Clenbuterol is usually referred to as a
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    not an anabolic steroid; therefore, we do not see it have an effect on pure testosterone ranges to
    any important degree. This is as a result of of them being fat-soluble compounds, thus inflicting the steroid to dissolve when taken with dietary fats.
    Therefore, Anavar and different anabolic steroids
    must be taken on an empty abdomen for optimum results.

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    Males are hopping on the collagen bandwagon for a quantity of vital reasons.

    If you discover your bodily or psychological efficiency breaking down prior to stress or main event, try supplementing with tyrosine
    round 60 minutes beforehand. One method to get extra purified tyrosine in your food regimen is by
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    All four flavors are presently rated four.5 out of 5 stars.
    The high two fan favorites are chocolate and vanilla.
    My solely criterion for protein flavors is whether they advertise a picture of the flavour profile.
    Let’s evaluation the two flavors I have proper now. Analyzing the
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    On a critical note, I really feel my body sensing that competition is soon and it is time to buckle up and grind
    exhausting. This offseason is dramatically totally different from final
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    Stimulant-free pre-workout dietary supplements enable us to shift from quick fixes to a concentrate on long-term performance and overall health.
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    When it involves carbs, timing matters, so eat a carbohydrate-rich meal about 1–2 hours before your workout
    for an additional enhance. Additionally, post-workout carbs are simply as necessary.
    Having a carb-heavy meal after bodily activity can help replenish your glycogen stores, aiding in muscle
    restoration and lowering sluggishness after exercise.

    Carbs should be your main focus in addition to dietary supplements when seeking to get match and robust.
    Carbohydrates are what gasoline your physique during workouts or through your every
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    Methionine and glycine might look like independent proteins,
    however they need one another at the particular person and societal stage.

    Sadly, modern Western diets have deviated from an equitable consumption of both amino acids, in favor of a methionine-heavy routine.
    Our overconsumption of skinless, boneless cuts of meat and underconsumption of connective and
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    Methionine-restricted diets have been proven to increase lifespan in numerous
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    You should concentrate on what your physique needs when you’re looking to optimize your coaching periods.
    Consider attempting plant protein or grass-fed whey along with complex carbs like oats or
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    If any of these tendencies apply to you, you may need to compensate by increasing
    your collagen intake. If you suppose you want more tyrosine in your food regimen, you will get it
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    However, the tyrosine present in food will most probably be sent to your muscular
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    Carbohydrate-rich meals like pasta, rice, entire grains,
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    I just need to get this one out of my system and I’ll feel higher.

    So I ended up successful that and received cleared right
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    This sort of protein digests slower than whey, so it will assist you to feel fuller longer.

    While whey is best right after a workout, that is nice between meals, if
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    before going to bed. This could even assist you to sleep
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    It’s additionally Non-GMO, soy free and hormone free.

    There are many variations seen when evaluating different
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    As with so many dietary supplements, greater acceptance of collagen means
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    L-theanine goes hand-in-hand with caffeine.
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    This balanced approach prevents injuries and burnout and also supports
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    Her information of therapy, diet, and stability continually helps
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    I wish to see how far I can go into the sport with clearly the Olympics being the ultimate word goal in the lengthy run.
    (9) This implies that it might be released into the bloodstream
    and take as much as seven hours to fully digest.
    Fortunately, hydrolyzing a protein doesn’t change its amino acid profile at all.
    Collagen peptides will still include all the glycine, proline,
    and hydroxyproline that a full collagen protein would boast.

    The improvements in digestion that come from hydrolysis improve the provision of those amino acids throughout the body.

    This means they’ll be in a position to contribute to skin and ligament health a lot quicker.
    Methionine is doubtless certainly one of the essential amino acids.
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    So right now I'm engaged on getting my physique fat
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    Nonetheless, citrulline isn’t the one amino acid present in our Stammpede.
    You can discover a quantity of amino acids in our pre-workout - another considered one
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    These play a major role in a few totally different elements of
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    When you get a container of Earth Fed Muscle Grass-Fed protein, there is usually slightly
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    As I recall, that is the first time I’ve
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    This soy feed is usually supplemented by different fillers as nicely, including animal
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    note to say with regard to soy protein is that it’s a complete protein with a excessive protein of BCAA’s (unlike most
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    In latest years his athletic experience has been featured in BarBend, TrainHeroic, SimpliFaster and extra.
    Resting is a important component of any fitness regimen. The body undergoes important
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    Males need extra protein, age faster and have
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    The symptoms of melancholy can start to occur when the neurotransmitters in your brain turn out to be unbalanced.
    That Creatine is extremely underrated for all athletes.
    While you make a small quantity of choline in your physique, it’s
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    ? Relaxation assured, I focus on providing clear, sincere
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    The more confused you are, the extra norepinephrine your mind is utilizing.
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    Before we get into the nitty-gritty of its advantages,
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    Joe Rogan- He can maintain things very fascinating. You may notice together with the totally
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    Heavy banded Clean pulls into Cleans or possibly one thing
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    You could be stunned to find this amino acid in an intra-workout
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    Nevertheless, you might also find it in supplement
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    It’s a gym thats really pleased with being that robust, blue collar, grind every little thing out type of fitness center which is actually cool.
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