Harmonizácia tela, duše a mysle? Vyskúšajte ajurvédu.

Napísal Michaela Conzarová 19. máj 2024

V poslednom čase sa na Slovensku  veľa hovorí o ajurvéde.  Čo vlastne toto slovko obsahuje? Je to náuka o živote a predstavuje najstarší celistvý lekársky systém o zásadách zdravého  spôsobu života.

freepik_ayurveda_massage

Ajurvédska medicína (procedúry a masáže) sa začala používať pred viac ako 3000 rokmi v Indii. Jej holistický („celotelový“) prístup je považovaný za jeden z najstarších liečebných postupov na svete a nachádza svoje miesto a uznanie na celom svete aj dnes.

Viete, čo je Ajurvéda?

Ajurvéda je medicína pochádzajúca z Indie a je súčasťou najstaršej zachovanej múdrosti ľudstva, ktorú poznáme pod jedným názvom, „Védy“. V súčasnej dobe, čím ďalej tým viac, nachádza svoje miesto a uznanie liečebných účinkov a procedúr v celom svete. Preklad slova ajurvéda jasne naznačuje jej obsah – Ájuh znamená život a Véda, podobne, ako v slovenčine, znamená poznanie, vedu.

Ajurvédske masáže sú súčasťou liečby pomocou ajurvédy. Ajurvédske masáže harmonizujú telo, dušu a myseľ. Pri väčšine ajurvédskych masáží sa používa veľké množstvo teplého prírodného oleja. Olej otvára póry a viaže na seba toxíny, ktoré potom odvádza z tela preč. Ajurvédske masáže majú liečivý a detoxikačný charakter.

Aj vy si môžete vyskúšať účinky na svojom tele i duši v Centre Azalea Medica (predtým BIOSMED) v priestoroch hotela Nivy v Bratislave. Čo všetko ponúkajú v tomto centre sme sa porozprávali s jej majiteľkou pani Oľgou Ricotti.

olga_ricotti_abel

Oľga  Ricotti a masér Abel Centrum Azalea Medica

femme:  Kedy ste sa rozhodli skamarátiť s Ajurvédou a čo bolo spúšťačom?

Oľga  Ricotti: Pochádzam zo slovensko talianskej rodiny. Počas života veľa cestujem a spoznávam nové kultúry. Na mojom ročnom pobyte v orientálnych krajinách a Novom Zélande som spoznala môjho partnera, ktorý má pôvod z Indonézie a zaoberal sa ajurvédskymi masážami a procedúrami.

femme:  Ajurvéda to nie sú len masáže, ale aj rôzne výrobky, aromatické oleje, mastičky, čaje, máte ich v ponuke?

Oľga Ricotti: V ponuke máme kvalitné výrobky talianskej kozmetiky LAKSHMI, produkty starostlivosti o pleť, telo, vlasy, v súčasnosti aj opaľovaciu kozmetiku. Taktiež sa nezabúda na mužov a ich starostlivosť o pleť. Voňavá arómaterapia z éterických olejov a  100% kvetinové vody, nechýbajú rôzne výživové doplnky vo forme kapsúl alebo čajov.  

femme:  Aké masáže a procedúry odporúčate?

Oľga Ricotti: V ponuke máme rôzne typy procedúr, od ajurvédskych cez tibetské až po klasické Bali procedúry. Väčšinou ide o olejové masáže, klient si môže vybrať napríklad aj masáž s medicínskym prístrojom Oxygenaregenerans alebo procedúru s bylinnými batôžkami. Pre ľudí, ktorí preferujú suché masáže, je vhodná púdrová masáž pomocou minerálneho a bylinkového prášku.

femme:  Vyskúšať sa dá aj  rituál  Shirodara takzvaná masáž tretieho oka. Môžete nám priblížiť o čo ide?

Oľga Ricotti: Shirodara je starobylá tradičná ajurvédska procedúra takzvaná masáž „tretieho oka“, kde sa používajú cenné oleje a vykonáva sa pomocou nahriateho oleja, prípadne inej tekutiny, ktorá pomaly steká tenkým pramienkom do oblasti „tretieho oka“ a na vlasy. Ktoré je centrum vnímania a koncentrácie vitálnej energie. Rituál shirodara je veľmi prijemný a upokojujúci.

Zdroj foto: Centrum Azalea Medica

femme:  Príroda je dar.  Aké oleje, či iné prostriedky  používate pri masážach?

Oľga Ricotti: Pri masážach sa používajú špeciálne masážne oleje kozmetiky LAKSHMI, ktoré sú rozdelené podľa typu pokožky človeka na VATA, PITTA a KAPHA. Pri bandážach dolných končatín si klient môže vybrať medzi bandážami s detoxikačným alebo osviežujúcim účinkom, alebo účinkom na rozpúšťanie tukových buniek.

femme:  Kto sa u vás venuje masážnym procedúram?

Oľga Ricotti: Máme špecializovaného maséra Abela, ktorý je vysoko profesionálny. Narodil sa v Holandsku. Jeho otec pochádza z tropického ostrova Indonézie – Bali. Od detstva prichádzal do priameho kontaktu  s tradíciami exotickej balianskej masáže inšpirovanej starovekými indonézskymi liečiteľmi. Umenie exotickej masáže sa traduje z generácie na generáciu. Život  v neporušenej prírode ho inšpiroval spoznávať jej výnimočnú liečivú silu a harmóniu. Dlhodobo pracoval a pôsobil v rámci svojho odboru v Austrálii a Novom Zélande. V posledných rokoch pracoval ako vysoko kvalifikovaný masér a terapeut v luxusnom 5* hoteli v Dolomitoch v Taliansku.

femme:  V ponuke máte aj liečbu kvetovými esenciami tzv. Bachovú terapiu...

Oľga Ricotti: ... je súbor 38 esencií z kvetov, ktoré liečia rôzne duševné a emocionálne stavy. Bachove esencie sú vynikajúce pre detský vek aj pre dospelých. Pomáhajú harmonizovať psychickú nerovnováhu a sú prírodné bez kontraindikácií.

femme:  Organizujete aj školenia pre ľudí s holistickym prístupom k liečeniu...

Oľga Ricotti: V našej firme Akademia Azalea medica organizujeme školenia pre profesionálne kozmetičky, masérov a holistických odborníkov. Donášame  novinky z ajurvédy a work shopy, ktoré presne robí firma Lakshmi Taliansko.  

femme:  Nadviazali ste spoluprácu aj s lekármi?

Oľga Ricotti: Kedže máme v ponuke aj výživové doplnky....áno, spolupracujeme aj s lekármi a lekárňami.

femme:  Určite mnohých bude zaujímať aké máte ceny a otváraciu dobu...

Oľga Ricotti: Procedúry sú rozdelené na hodinové a polhodinové. Presný cenník nájdete priamo v centre. Polhodinové procedúry sa špecializujú na konkrétnu časť tela  (napr. na chodidlá, hlavu, ramená a šiju alebo samostatne chrbát), stoja do 30€, hodinové procedúry sú väčšinou celotelové a stoja od 49,90 - 66,90€. Tešíme sa na Vašu návštevu. 

Kontakt: 0915 47 33 55  mail: Táto e-mailová adresa je chránená pred spamovacími robotmi. Na jej zobrazenie potrebujete mať nainštalovaný JavaScript.

Head manager  Olga Ricotti  00421 919 030 933

Vic informácií na www.azaleamedica.sk

Ilustračné foto: Freepik

32 komentárov

  • Komentár why do athletes take anabolic steroids %PM, %08 %952 %2025 %21:%apr napísal why do athletes take anabolic steroids

    We hypothesize that this is as a result of of Anavar improving insulin sensitivity (6), while other steroids end in a person becoming much less sensitive to insulin (7),
    probably resulting in steroid-induced diabetes. Fats loss
    is critical on Anavar, with analysis showing
    a average dose of 20 mg per day resulting in four pounds of fat loss over the course of 12 weeks (4).

    Nonetheless, anecdotally, we've observed further reductions in fat mass in our weightlifting sufferers.


    Thus, Winstrol and Anavar will maximize muscle definition and vascularity,
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    A standard PCT cycle will often not restore testosterone levels following Trenbolone use, and longer-term
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    We have seen Anavar negatively have an effect on fertility as a outcome of compromised HPT axis operate.
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    Some customers mix Andriol, or testosterone undecanoate, supplementation with a high-fat snack or meal.

    One of the most-overlooked unwanted facet effects concerning Anavar is that it could alter
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    substance. When Anavar (oxandrolone) was first produced, it was authorized to purchase for
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    tissue, extra strength, or to burn extra fat. Further analysis exhibits that even tiny doses of oxandrolone (2.5 mg), when taken in boys suffering from delayed puberty,
    can notably decrease endogenous testosterone manufacturing (17).

    A liver assist complement is essential when stacking Anavar with other hepatotoxic orals, such
    as Winstrol, Anadrol, or Dianabol. Nevertheless, such steroid combinations usually are not suggested as the possibility of hepatic injury or other adverse results remains.

    Superior users may choose higher doses, but this comes with elevated danger for opposed reactions and ought to be approached with caution (Hickson, Drugs and Science in Sports Activities and Exercise).

    Anavar is broadly used in managing muscle-wasting diseases, such as those brought
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    By promoting an anabolic setting, Anavar helps preserve and rebuild lean body mass, bettering
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    Anavar, popular model name, is a synthetic hormone, also medically
    often recognized as Oxandrolone, comprising the properties
    of androgen and anabolic steroid (AAS) used by individuals
    to meet their aim of weight gains. Anavar is expounded with the dihydrotestosterone also recognized as DHT derived from the
    anabolic steroid Oxandrolone. Anavar grew to become an efficacious chopping steroid, displaying much less toxic results than other
    anabolic steroids. Ladies and youngsters also experienced
    few unwanted facet effects in clinical trials when taking therapeutic dosages.

  • Komentár link7.cc %PM, %08 %949 %2025 %21:%apr napísal link7.cc

    A natural testosterone booster helps improve and restore your natural ranges of T.
    Furthermore, there wasn’t another ‘androgenic’
    unwanted effects such as increased hair, deepening of the voice or any
    growth of male traits. The danger of any serious unwanted facet effects is minimal, hence why it is
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    It is beneficial to take Anavar within the morning
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    occur as a end result of stimulant results of Anavar.

    Anavar can be used alone or stacked with different steroids or supplements, relying in your
    objectives. In this article, we are going to discover
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    In this complete guide, we’ll delve into the elements you
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    for Anavar administration. Whereas it’s important to consult with a healthcare professional for customized advice, we'll offer you useful insights that will
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    If you want to minimize fat and get leaner, you can stack Anvarol with CrazyBulk’s cutting dietary supplements, corresponding
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    Generally bodybuilders have supplemented and relied heavily on milk thistle to
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    Usually sustaining correct ranges of testosterone in the blood just isn't
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    restore hormone levels and preserve positive aspects.

    This could embrace delicate energy increments, a firming of the muscle, and a
    discount in body fat. The impact of such adjustments are often more profound in newbies, while
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    If you could have never used anabolic steroids earlier than, you have
    to begin with a beginner cycle to see how your body reacts to Oxandrolone.
    Novices usually do 20 to 30 mg of steroids daily for six to 8 weeks.
    Deca Durabolin is definitely gentle and suitable for newbies; however, it isn’t sometimes utilized by itself.

    It Is necessary to remember that the effectiveness of Anavar for bulking can differ amongst individuals.
    Components corresponding to food plan, coaching routine, genetics,
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    Anavar, also called Oxandrolone, is a popular choice among athletes and bodybuilders due
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    Steroid Source Talk is a independent web site that gives
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    To get essentially the most benefit from oral steroids, take them
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    Nevertheless, it’s necessary to seek the assistance of with a healthcare skilled before taking any dietary
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    Additionally, some bodybuilders can also use aromatase inhibitors (AIs) to forestall
    the conversion of testosterone to estrogen and additional cut
    back the chance of side effects. Turinabol has a low androgenic ranking, so it's also known as the ‘Light Dianabol’.

    Tbol was developed in 1962 by the lab Jenapharm positioned
    in East Germany. Both men and women administer Tbol
    in two different varieties, corresponding to 1 mg + 5 mg tablets.

    It’s thought-about a relatively low-cost anabolic steroid and is undoubtedly more affordable than Anavar (to which
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    Nonetheless, for many customers, the opposed results can outweigh any positives
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    The drawback is – whenever you buy anavar illegally you’re
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    He hasn’t gained a lot muscle throughout this transformation, he’s simply lost 7% or so of body
    fat. As you can see, you’ll be shocked how far
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    A typical Oxandrolone PCT would incorporate selective
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    that aim to revive testosterone manufacturing and retain muscle
    gains. It’s necessary to begin PCT shortly after the completion of the
    Oxandrolone cycle – sometimes within a day or two.
    Some customers prefer to take their dosage pre-workout, attributing it
    to better vitality, enhanced performance, and energy.

  • Komentár korek.bio %PM, %08 %947 %2025 %21:%apr napísal korek.bio

    You ought to be aware that it’s widespread for urine shade to
    turn into darker when using Trenbolone, and that is often mistaken for blood or a sign of kidney toxicity.
    Still, the commonest reason is the conventional oxidation of Trenbolone, resulting in a darkish, rusty shade.
    Trenbolone is considered a progestin, and this causes it to deliver some unwanted unwanted aspect effects associated to progesterone.
    This mixture offers us some of these exact same side effects that are well-known as estrogenic unwanted
    facet effects when using other steroids. You can anticipate fairly extreme side
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    you have tolerated intermediate-level doses.
    Some guys will stretch to 600mg per week and live with the
    opposed results or find ways to mitigate them. Solely probably the most hardcore pro bodybuilders will enterprise
    at doses above 600mg.
    Combining these two steroids can lead to impressive results if accomplished appropriately.
    In this article, we’ll discuss tips on how to use these medicine
    safely and effectively to get the very best outcomes.

    The outcomes demonstrate that the DTW algorithm appropriately recognized the associations that have been present within the simulated information, whatever the lag in item fluctuations.

    Clenbuterol has also been shown to exhibit anabolic results in animals.
    Nonetheless, anecdotally, we don't see the identical
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    Anavar may be cycled as a standalone steroid and it can be
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    A lot of powerlifters, strongmen and even bodybuilders who it to elevate
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    It is widespread practice to stack Anavar with numerous different anabolic steroids,
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    In distinction to Nolvadex, which helps to prevent the consequences of estrogen, Clomid helps
    to advertise the manufacture of testosterone. In addition to assisting in restarting
    that manufacturing, PCT protects towards any unfavorable outcomes that may happen. These alternate options permit you to obtain comparable outcomes with out
    the danger of adverse penalties. If Anavar customers are concerned about masculinization, they may wish to keep away from doing so.

    Those who're having problems recovering from a disease or damage may be succesful of
    use anavar to hurry up their recovery. Anavar has been known to be particularly aggressive when it
    comes to the shift of ldl cholesterol from good to dangerous.


    The oral form is simpler to take and is generally simply
    as effective as the injectable form. Hello, I’m Dr.
    Grant Fourie, a devoted medical skilled keen about advancing healthcare in our group.
    With 20+ years' of medical background, I try to offer compassionate and revolutionary
    care to my sufferers. Outside the clinic, I enjoy sport and fitness hobbies, which maintain me balanced and
    impressed. The authorized status of Oxandrolone varies across different nations and
    regions. Unauthorized possession or use of Oxandrolone for non-medical reasons can lead to criminal charges and penalties, including fines and probably imprisonment.

    One Other grievance you might encounter, mainly restricted to guys using Tren for
    slicing or recomposition, is that the elevated appetite turns into an issue.
    Some folks will see an enormous appetite improve and find it hard to ignore, particularly when chopping energy and
    dieting. Muscle positive aspects can vary considerably on a Tren cycle, together with your results being totally
    different from the next man due to the variables involved.
    Food Plan, training, cycle size, dosage, other compounds used, and your
    physique sort and metabolism will all factor into your outcomes.
    Trenbolone’s solely official and legal use is in livestock, and here, it’s
    used to extend their appetite and muscle mass so that they grow greater.

    Additionally, excessive doses of testosterone, Dianabol, and Trestolone
    may carry similar dangers. Anavar (Oxandrolone) is a light anabolic steroid
    often used for chopping functions. Like Anavar and Deca, Anavar and Dianabol can be a bit
    of an odd mixture and one that very few individuals really use.

    Some of the potential side effects of Anavar for women include zits,
    hair loss, and modifications in menstrual cycles.
    We can name this the preferred steroid stack in the history of
    anabolic steroids. Used by all the large names back in the 60s-70s, it delivers high-quality muscle and energy gains,
    could be surprisingly properly tolerated by novices,
    and is suited to superior customers. HGH is generally thought-about
    less risky than most anabolic steroids, with less probability of severe unwanted effects.

    This only applies to sensible use of HGH, though, including average doses and
    not utilizing HGH persistently over durations of years – as this is where very serious well being impacts can come alongside.

    We can see how much the pros of Tren-Max outweigh the small number of minor disadvantages when comparing it to Trenbolone.
    Tren-Max is just the most effective authorized different to Trenbolone I’ve come
    across. All we've are consumer anecdotes, which, whereas helpful, are
    hardly scientific. We know what a lot of the aspect effect dangers are; it’s just a matter of
    how badly you as a person will be affected. Tren is confirmed
    to impact cholesterol negatively, and it’s just a matter of how extreme this could presumably be for you
    as an individual. Research have shown that Trenbolone could cause a lowering of HDL (good) levels
    of cholesterol whereas raising LDL (bad) cholesterol levels.

    This will lead to more fats burning, but you should also discover improved cardio efficiency
    after finishing a Cardarine cycle, so lengthy as you exercise often. Cardarine
    can have some benefits for enhancing restoration after exercise by helping
    more oxygen get to the muscular tissues. Some users notice that whereas on Cardarine,
    their restoration instances are reduced, and there's a
    lower in muscle soreness after intensive exercises. Cardarine doesn't have an result on testosterone operate, so you won’t have to do any PCT after using it.

    Thus, should you get too heavy, your blood stress rises too excessive,
    your food regimen will get too poor, your hydration will get whack, otherwise you use too much
    Anavar, goodbye kidneys. Nonetheless, after your cycle, your
    hair is more likely to thicken again as soon as your hormones regulate back to regular.
    Are ​you considering incorporating Anavar into
    your health routine ⁢but feeling uncertain about the optimum cycle duration? In ⁤this article,
    we'll provide you with an ⁣in-depth look at the perfect time interval
    for an Anavar cycle. With ⁢our professional insights, you’ll​ be in a position to navigate via your Anavar
    journey with confidence and data. Understanding Anavar's
    advantages can help you make higher decisions on your health targets and tips on how to enhance
    your efficiency.

  • Komentár Deca Steroids %PM, %08 %945 %2025 %21:%apr napísal Deca Steroids

    Common monitoring and adherence to beneficial doses help minimize dangers.
    We therefore rule out unwanted facet effects like gynecomastia, liver issues, and hair loss.
    In some circumstances, utilizing the drug causes a decrease in natural testosterone production. However, this effect is offset by boosters throughout
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    It is very important to not combine it another oral anabolic steroids throughout using Oxandrolone as this
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    Anavar represents some of the well-liked oral anabolic steroids of all time, and that is largely due to
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    So, if you are seeking to bulk up, then Anavar just isn't one of
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    after which cut to eliminate the fats and reveal the muscle beneath.
    Nevertheless, there are a lot better natural alternate options
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    power levels. Anavar is a well-liked alternative for many bodybuilders as a end result of it is an efficient way to build muscle and minimize fats.

    Anavar, a preferred anabolic steroid, is often sought for its potential to boost
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    Additionally, Anavar has been prescribed to help
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    Anavar cycle is a well-liked weightlifting steroid cycle utilized by bodybuilders and
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    Women using Anavar sometimes boast elevated muscle tone,
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    Subsequently, it is essential to search out the right stability between dosage and results.
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    This is extraordinarily low in comparison with the
    dosages we see within the leisure world. A trenbolone/Anavar cycle is
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    to do, second solely to trenbolone/testosterone.
    Anavar is an oral steroid, so it’s preferred by customers who don’t need to inject.

    Anavar is a mild steroid, hence why it’s successfully used in drugs for treating
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    Our tests point out that blood strain will improve at a rate that is corresponding to Anavar quite than harsher
    anabolic compounds. Trenbolone has a stimulating impact on the central nervous system,
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    Nevertheless, such stimulation can contribute to adverse results, together with insomnia, nervousness,
    restlessness, increased sweating, and even paranoia in sensitive customers.


    LDL and HDL levels of cholesterol may also shift within the wrong path on Winstrol, growing
    the risk of hypertension and heart illness. Estrogen might help to inhibit sharp rises in blood stress by rising HDL ranges; nonetheless,
    Winstrol does not aromatize, inflicting high levels of cardiovascular strain. We discover that an Anadrol
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    However, Anadrol’s fat-burning results are not as pronounced as a
    outcome of Anavar’s optimistic results on insulin sensitivity and T3 (triiodothyronine).

    We sometimes see these side effects persist for a quantity
    of weeks or months until endogenous (natural) testosterone ranges recover.
    Females typically solely have 5–10% of testosterone compared to males; however, it remains an important hormone for confidence, energy, motivation, and
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    Before you run any Anavar cycle or stack, you should seek the assistance of
    with your doctor and/or bodybuilding coach. The question of how safe is Anavar steroid seldom arises amongst bodybuilders.
    The solely main benefit Anavar has over Winstrol, apart from its security profile, is that it’s extra appropriate for women to take.

    Anavar is low-risk for causing virilization side
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    Gynecomastia is a priority with the addition of Anadrol; thus, a SERM corresponding to Nolvadex
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    Our goal is to educate individuals about their effects, benefits, and how to obtain a maximum healthy way of life.
    The medically prescribed dosage for Anavar is 2.5
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    This dosage is extremely low compared to what is obtainable within the
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    as 120mg of Anavar per day. Thus, our patients make the most of Nolvadex and Clomid after
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    hCG). We have discovered Anavar to be a really efficient compound for enhancing
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    This time-frame allows for important enhancements in muscle tone,
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    In case of stacking, girls can think about teaming up Anavar
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    the potential of their bodybuilding quest. Anavar, or Oxandrolone, is a strong
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    bodybuilders and athletes. Recognized for its mild anabolic properties, Anavar delivers spectacular outcomes with out causing extreme side
    effects, as long as it’s used responsibly and with enough information.
    A generally beneficial starting point is between 5
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