Spaľovače tukov

Práve v letnom období sa k tejto barličke uchyľujeme.  Je to spôsobené našou „menšou odolnosťou“ voči gastronomickým nástrahám v lete a nášmu šatníku, ktorý nedokáže tak zamaskovať, ako zimné odevy. 

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Mali by sme ale vedieť, že nie pre každého sú vhodné takéto prípravky.

Stimulačné spaľovače tukov patria medzi najúčinnejšie spaľovače tukov, pretože stimulujú centrálny nervový systém, majú termogénny účinok, zrýchľujú metabolizmus a jemne zvyšujú telesnú teplotu. Kofeín, zelený čaj, guarana alebo synefrin tvoria základ tejto skupiny. Spomínané stimulanty oceníte v prípade, že vám chýba energia v dôsledku diéty na cvičenie. Dokážu podporiť spaľovanie tukov zvýšiť výkonnosť a predlžiť vytrvalosť.

Spaľovače tukov bez stimulantov sú k nášmu telu šetrnejšie a využívajú ako zdroj energie náš tuk uložený v tele. Sú vhodné pre ľudí citlivejších na niektoré z pridaných látok (kofeín, synefrin, L-karnitin, CLA, HCA).

Komplexné spaľovače tukov sú najúčinnejšie v súčasnej dobe. Obmedzujú pocit hladu a chuť na sladké, okamžite dodávajú  energiu, urýchľujú proces látkovej výmeny a spôsobujú rýchlejšie dosiahnutie tepovej frekvencie optimálnej pre spaľovanie tukov. Ich podstatou je, že vytvárajú v tele stres, na ktorý reaguje organizmus tvorbou tepelnej energie a zrýchlením metabolizmu. K ich tvorbe telo musí využiť TUK - zdroj energie, ktorý ma v tele. Takúto schopnosť má napríklad zázvor alebo extrakt z vŕbovej kôry.

-       Termogénne spaľovače tukov

-       Voľné stimulanty spaľovania tuku

-       Spaľovače na princípe blokátorov sacharidov

-       Spaľovače na princípe blokátorov tukov

-       Spaľovače regulujúce hormóny štítnej žľazy

-       Spaľovače potláčajúce chuť do jedla

Treba mať na pamäti, že žiaden zo spaľovačov tukov nie je univerzálny a bude fungovať rovnako na každého. Niektoré z nich spaľujú tuk, iné znižujú nadmernú chuť k jedlu a dodávajú energiu, ktorú je nutné využiť k pohybu. Spaľovače tukov nikdy nebudú fungovať bez cvičenia a  vyváženej stravy. Podporiť ich môžete vhodne zvolenými potravinami – citrusy, hrušky, ananás, rôzne druhy zelených šalátov a korenie  (chilli a škorica)

Vopred si stanovte cieľ, podľa vašej aktuálnej zdravotnej a fyzickej kondície aj veku a až potom, pristúpte k výberu konkrétneho produktu. Stimulanty  sú nevhodné pre osoby s kardiologickým ochorením, gravidné a dojčiace ženy a deti.  Podľa vašej fyzickej kondície je dôležité správne načasovanie spaľovača. Napríklad ak beháte (30 minút) a  ste pasívny športovec, stimulanty užijete asi 45minút pred behom. Aktívnym športovcom postačí 15 minút pred tréningom.

Vždy je nutné dodržiavať doporučené dávkovanie! Niektoré tabuľky dávkovania sa odvodzujú od hmotnosti v kilogramoch, pozor na kofeín. Tam je povolená maximálna dávka 400mg na deň.

3 komentárov

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  • Komentár Andrea %AM, %13 %360 %2017 %07:%dec napísal Andrea

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    https://fitness-life.sk/2017/12/12/stacionarny-bicykel-rotoped-fitness/

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