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Silvestrovská párty na zdravej vlne

Napísal Patris a Stanley z blogu „We lift together“, Martina Schmidtová z blogu „Tina je doma“ 31. december 2018

Posledný deň v roku sprevádzajú oslavy vo veľkom štýle, pričom sa nešetrí najmä na chutných pokrmoch. Preferencie zdravého stravovania idú stranou, s cieľom vychutnať  si posledné chvíľky v roku plnými dúškami a so všetkým, čo k tomu patrí. 

Prinášame vám ponuku chutných receptov, vďaka ktorým bude dodržiavanie novoročných predsavzatí hneď v nasledujúci deň o niečo menej bolestivé. Užite si Silvestrovskú párty chutne a najmä bez výčitiek so zdravým občerstvením.  

fit jednohubky guacamole

Fit jednohubky s guacamole

Suroviny:
150 g gréckeho jogurtu
3 paradajky
2 zrelé avokáda (380 g)
2-3 cesnaky
1 červená cibuľka
hrsť petržlenovej vňate
citrónová/limetková štava z 1 ks
soľ/ korenie na dochutenie

Postup:
Avokádo, jogurt, cesnak, citrónovú šťavu, soľ a korenie vymixujeme do jemnej hmoty. Do hladkej vymixovanej hmoty vmiešame na mini kocky nakrájanú cibuľku, paradajky a nasekanú petržlenovú vňať a už len vareškou všetko premiešame.
Zo šalátovej uhorky nakrájame kolieska, na ktoré podávame zdravú guacamole omáčku, na vrch môžeme posypať chia semienka a ozdobiť čerstvou figou.

Recept pripravili Patris a Stanley z blogu „We lift together“. Viac receptov nájdete na blog.kitchenaid.cz. 

Jednohubky s červenou repou

Suroviny:
chlieb alebo rožky
sojakrém
varená červená repa
olivový olej
soľ, korenie
tekvicové semienka

Postup:
Uvarenú červenú repu nastrúhajte najemno. Pridajte olivový olej a dochuťte soľou a korením. Z chleba si vykrojíme kolieska alebo rozkrájame na kolieska rožky. Potrieme nátierkou a na vrch dáme ochutenú nastrúhanú červenú repu. Dozdobíme tekvicovými semienkami.

Jednohubky s mrkvou na spôsob údeného lososa

Suroviny:
3 stredne veľké mrkvy
2 kg soli
4 PL oleja
3 PL sójovej omáčky
3 PL balzamikového octu

Postup:
Na plech nasypeme vrstvu soli, na ktorú položíme mrkvu. Následne opäť zasypeme soľou tak, aby úplne zakryla mrkvu. Pekáč dáme do trúby na 190 stupňov a pečieme približne hodinu až hodinu a pol. Záleží od veľkosti mrkvy. Hotovú mrkvu vyberieme zo soľnej krusty, ošúpeme a nakrájame na veľmi tenké plátky. Tie následne naložíme do nálevu z olivového oleja, balzamikového octu a sójovej omáčky. Nesolíme, lebo mrkva do seba vsiakla slanú chuť pri pečení. Necháme marinovať ideálne cez noc, ale pokojne aj pár dní.
Podávame na nakrájanom chlebíku so sojakrémom, horčicou s medom a kôprom. Jednohubky dozdobíme citrónom a kôprom.

Karobovo ovsené keksíky

Suroviny:
1 banán
1 hrnček hnedého cukru
1/3 hrnčeka oleja
1 a ½ ČL vanilkového extraktu
1 a ½ hrnčeka hladkej/celozrnnej múky
4 PL karobového prášku
1 ČL jedlej sódy
½ ČL soli
2 hrnčeky jemne mletých ovsených vločiek
3 PL vody

Postup:
V jednej mise zmiešajte olej s cukrom, vanilkovým extraktom, vodou a banánom. V druhej zmiešajte múku, jedlú sódu, soľ, karobový prášok a vločky. Následne obe zmesy premiešajte a podľa potreby pridajte vodu. Výsledné cesto by malo byť tuhšie. Plech na pečenie si vyložte papierom na pečenie, lyžicou naberajte a ukladajte na plech kúsky cesta. Jeden keks by mal vyjsť približne na pol lyžice. Vidličkou ich popučte na placky. Nechajte medzi keksami cca 3 cm medzeru. Môžete ich taktiež vlhkými rukami spracovať na guľky a tie potom sploštiť na plechu do tvaru placky. Použite taký spôsob prípravy, ktorý vám je príjemnejší. Pečte približne 15 minút.

Ratatouille v košíčkoch

Suroviny:
1 červená paprika
1 žltá paprika
2 stonky repíkového zeleru
4 šampiňóny
4 šalotky
2 červené cibule
1 menšia cuketa
3 paradajky
maslo
biele víno
soľ, korenie

Postup:
Na masle poduste cibuľky a šalotky. Kým sa dusia, pripravte si zeleninu. Nakrájajte ju na malé kocky. Pridajte ju na podusenú cibuľku okrem paradajok. Tie pridajte až keď je zelenina takmer hotová, aby sa nerozvarili. Podlievajte vínom. Zmes je hotová, až keď tam nie je už skoro žiadna tekutina. Hotovým ratatouille naplňte košíčky. Tie si môžete pripraviť dopredu alebo ich spraviť z lístkového cesta, čo vám ušetrí čas.

Ricottové guľky

Suroviny:
250 g ricotty
100 g kokosiek
50 g strúhaného kokosu
50 g holandského kakaa
100 g masla (izbovej teploty)
100 g hnedého cukru
100 g kokosu na obaľovanie

Postup:
Kokosky rozdrvte na prášok, maslo vymiešajte s cukrom a postupne pridajte všetky ingrediencie. Zmiešajte ich rukami, aby ste dosiahli hladké cesto. Cesto preložte do misy, prikryte potravinovou fóliou a minimálne hodinu nechajte ležať v chlade, aby stuhlo. Následne pomocou lyžice alebo rukami tvarujte guľky a obaľujte ich v kokose.

Recepty pripravila Martina Schmidtová z blogu „Tina je doma“. Ďalšie recepty nájdete na blog.kitchenaid.cz

3 komentárov

  • Komentár Anabolistic Disorder %PM, %14 %977 %2025 %22:%apr napísal Anabolistic Disorder

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  • Komentár jobtalentagency.co.uk %AM, %08 %090 %2025 %01:%apr napísal jobtalentagency.co.uk

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  • Komentár Minda %AM, %25 %102 %2025 %01:%mar napísal Minda

    It is essential to grasp the beneficial repetitions, units, and packages needed to increase muscle mass via
    leg raises effectively. The rectus abdominis is a
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    ever coated. Strive doing tougher body weight hip belief leg workouts.
    The Sumo Squat is another great exercise for your body weight leg exercise.

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    The fundamental crunch is a great place to start as a end result of it helps
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    your abs. To make crunches more challenging,
    add twists, completely different angles, or reverse crunches.

    In phrases of issue degree, leg raises tend to be easier than sit-ups.
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    They also require minimal tools, permitting you to carry out them almost anywhere, without having for expensive fitness center memberships or specialized machinery.
    Stand together with your feet shoulder-width apart and your toes pointing
    straight forward.
    Ideally, you should inhale at the start of every rep and exhale as you pass through that movement’s sticking level.

    With that in thoughts, it is sensible to use the correct
    type and method for all of the workout routines in your workouts, even when it means utilizing rather less weight
    or doing a couple of much less reps. Warming up prepares your muscle
    tissue and joints for what you might be about to do, lowering
    your danger of harm. In addition, your warm-up will ensure your muscular tissues and nervous system are working
    properly, making your exercise more practical. A hack squat machine’s vary of motion (ROM) can differ depending on its make.

    It’s essential that you simply begin with the Isometric Maintain Squat because this will help you determine what you’re in a place to handle
    with a Pause Squat, which is the subsequent development.
    The greatest way to goal the abductors is with a Hip Band Ladder finisher.
    Now, when you can’t isolate the medial or inner portion of the quads, you probably can influence its ability to contract absolutely and guarantee
    it gets full stimulation. Let’s transfer away from the big shots of the legs, and talk
    in regards to the area that gets little or no attention – if any in any
    respect. But you do have to be constant along with your exercises and dedication. This
    interprets into better neuromuscular coordination, which is a flowery method of saying that
    your brain and muscles are working collectively more effectively.


    If we neglect our leg muscular tissues, our endurance will undergo, we’ll burn less energy, and,
    most significantly, "our capacity to take part in daily duties takes a huge hit,"
    he adds. Lie down on one facet with legs straight
    out at a slight angle out of your torso and your feet stacked
    on prime of one another. Lift your high leg towards the ceiling in a gradual and managed motion. Standing tall, level the right leg out in front
    of you and squeeze the quad.
    In other words, to extend lower-body muscle (and see a visible change), all
    you want to do is to maintain pushing your muscle tissue to work
    more durable than they did before. Thought-about by many to be among the biggest of all
    health club routines, the barbell back squat does extra than simply strengthen a extensive selection of leg muscles.
    Barbell front squats deliver a listing of nice benefits to
    your exercise routine, including strengthening your core, developing leg muscles, and improving posture.
    Rest days are essential when factoring in leg press workouts in your routine,
    though it’s possible to do these extra frequently if you select a lighter
    weight you’re comfy with.
    When doing leg exercise with smith, them
    must do smith lunge, as it is a good train that helps you
    to strengthen your legs with out hurting your knees.
    The barbell seated calf raise is amongst the greatest strength-gaining workouts that 
    targets your calf muscles and accelerates their progress.
    Are you bored with the identical old squats in your workout routine?
    Looking for a model new and difficult train to add to
    your leg day? This exercise can be performed utilizing both a barbell or a pair of
    dumbbells.

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