Čakáte na princa na bielom koni?

Vyčkávate na svojho vysnívaného princa argumentujúc, že nemusí byť na bielom koni? Chyba a ešte raz chyba! Princovia došli; s koňmi aj bez nich! Podľa odborníkov nie sú vysnívaní princovia iba momentálnym "nedostatkovým tovarom", jednoducho nie sú.

white_horse_23

Inak povedané: pokiaľ čakáte na nejakého toho princa či pána "Božského" (ten mal, mimochodom, tiež nejeden defekt...), neplytvajte mesiacmi a rokmi, a čo najrýchlejšie zoskočte z oblakov. Načo márniť čas? Obrázky z reklamy sú len obrázky z reklamy - je to imaginárna predstava na hony vzdialená realite... Pôvabný domček na predmestí s teraskou, primeraný vozový park, stromy, kvety, šantiace psy a párik rozkošných šantivých detí v optimálnom (ovládateľnom) veku po boku svojich pestovaných rodičov s pracne vyžehlenými vlasmi a širokými porcelánovými úsmevmi je (z hľadiska svojprávnosti) adekvátnou predstavou o rodine a budúcnosti len u čerstvých držiteliek občianskych preukazov... Uvedená idealizovaná predstava nie je totiž zlúčiteľná s reálnym životom (a dospelým rozumom). Planétu dokonalej harmónie, krásy, automatického blahobytu a detí túžiacich po zdravej výžive zatiaľ ešte neobjavili, a tak váš princ jednoducho nemá odkiaľ priletieť. Čiže, budete sa musieť uspokojiť s tým, čo je k dispozícii. To však, samozrejme, neznamená zobrať čokoľvek!

Päť omylov čakateliek na princov

Prvý omyl: Čakať na udatného rytiera, ktorý má vo všetkom jasno, vždy sa naňho možno spoľahnúť, je férový, krásny, urastený, vynaliezavý, vtipný, milý, nežný i odvážny, finančne zabezpečený, má nadpriemerné IQ aj EQ a vyhranený zmysel pre rodinu, je márnosť nad márnosť. Daný model muža je čistou ilúziou, chimérou a zdrojom pravidelného príjmu psychoterapeutov.

Druhý omyl: Zbaviť sa idealistických predstáv o partnerstve, manželstve a rodine neznamená presunúť sa k druhej krajnosti a akceptovať čokoľvek, čo osud v prvom pláne nadelí - čiže povrchného, lenivého, nevychovaného, infantilného poloidiota bez budúcnosti. Aj keď dokáže rozosmiať. Je to smiech na dobu určitú (veľmi určitú!).

Tretí omyl: Zľavovať z vysoko nadnesených predstáv o svojom budúcom vyvolenom spôsobom "tak dobre, nemusí vedieť perfektne lyžovať a nemusí mať zelenkasté oči", nie je tá žiaduca stredná zlatá cesta, ale scestie.

Štvrtý omyl: Ak ste žena - tvorkyňa pohrávajúca sa so sebaklamom "ako perfektná manželka dosiahnem, že on bude perfektný manžel", ide už o prejav ľahkej mentálnej zaostalosti. Váš fixný úsmev, značkové negližé, jemná hudba v pozadí, trikrát denne teplé jedlo a bytík ako zo škatuľky nevytvoria ani náhodou ten požadovaný "zrkadlový efekt".

Piaty omyl: Rezignácia na partnerský vzťah a primknutie sa k filozofii "jediným zmyslom života sú deti" sa tiež neosvedčili. Svet nie je čierno-biely a deti sú až príliš často malými nevďačnými parazitmi, z ktorých sa môže človek zblázniť. Vsadiť len na túto jednu stránku rodinného života môže byť teda značne ošemetné. Navyše deti pomerne skoro začnú hľadať zábavu a zmysel života mimo svoju pôvodnú rodinu a žene, ktorá hrá materinský vabank, zostanú len oči pre plač.

Odborné hlavy radia:

a) Nepremietajte si v hlave pri koncipovaní svojej budúcnosti reklamné spoty!

b) Zreálnite svoje predstavy o mužoch; naučte sa vnímať realitu takú, aká je!

c) Opakujte si ako mantru: Rytierov odvial čas! Treba precízne zvážiť, čo je pre partnerský vzťah dobré a čo nie, a podľa toho vyberať.

d) Budujte si paralelný, mimo-partnerský život.

1 Komentár

  • Komentár Meredith %AM, %24 %371 %2025 %07:%mar napísal Meredith

    Grasping a deal with in every hand, take a step or two forward, spreading the arms
    broad behind the physique, simply far enough to really feel a stretch in the pecs.
    Lifting heavier weights to interrupt plateaus with cable machines
    is much safer than free weights. "A dedicated chest day may even assist improve your bench press, rows and overhead press, and even perhaps your squats and deadlifts", Powell stated.
    You Will be growing your body's complete output of force plus upping your chest and shoulder stability, she defined.
    Menno's strategy underscores the significance of environment
    friendly workouts in achieving health targets, showcasing the practical
    utility of the fly motion in a profitable coaching routine.


    If you are new to cable workouts or trying to establish a strong foundation on your chest coaching, this beginner
    exercise is designed with you in mind. Whether
    you're new to this and need some time to ramp up or want
    to bounce straight right into a challenge, try the totally different chest cable exercises beneath.
    Stand in the middle of the cable machine and take a handle in every hand—then take a step again to create rigidity
    in the cables. Lay back on the incline bench holding each handles by your chest
    along with your elbows rotated 45 levels away from the physique.

    Squeeze for a second or 2, after which permit the arms to draw again into starting position.
    This implies that when performing a cable chest train, the muscle is underneath rigidity for an extended period of time, which
    can be useful for muscle progress. Incorporating cable chest
    workout routines into your exercise routine can help you obtain a well-rounded chest workout
    that targets all elements of your chest muscles. Keep In Mind to make use of proper type and concentrate on muscle contraction all through the whole
    range of movement to maximize the effectiveness of these
    workouts. To maximize the effectiveness of your higher chest cable
    exercises, focus on proper form and managed movements.
    Engage your core and keep a stable physique position throughout every exercise to
    target the upper chest muscles successfully. Dumbbell chest workouts with no bench check with
    workout routines concentrating on the chest muscles which would possibly be carried out utilizing dumbbells without the necessity for a exercise bench.
    Performing dumbbell chest exercises without a bench offers
    convenience as they are often carried out wherever with
    out the necessity for specialized tools.
    The muscle tissue of the chest, particularly the internal components, are worked by cable iron crosses, which promote muscle development and enhance the event of the chest total.
    The Pallof press is a valuable movement prep and core strengthening exercise.
    It helps set up proper spinal alignment beneath load and will
    increase core stability. The triceps pushdown is the best cable triceps train for including muscle mass to the
    upper again aspect of the arms.
    Each superior lifters and novices can get plenty of out doing back exercises with a cable.
    Superior lifters may want to goal a selected smaller supporting muscle such as the teres major/minor or the infraspinatus.

    A perfect train to develop unilateral energy whereas additionally getting a deep stretch.
    Your core shall be challenged in this train as it's a unilateral again exercise where core
    engagement is important to maintain correct type. This lat
    pulldown variation uses a impartial grip that enables a
    wide range of movement. You can lift a heavier weight using this exercise in contrast with common lat pulldowns.
    Avoid using excessive weight, as it can lead to improper form and pressure
    on the shoulders.
    The constant rigidity provided by this exercise encourages muscle activation and growth
    in the targeted areas, making it an effective addition to any chest workout routine.

    Transitioning from the single-arm crossover, the cable lying fly is an effective train for targeting the chest
    muscles. Lie on a flat bench along with your ft firmly planted on the bottom and
    grasp the handles of two low pulleys at arm’s length in front
    of you. The cable standing impartial grip fly is an efficient train that targets the chest muscles,
    particularly the inside and decrease parts. This movement includes standing upright with a impartial grip on the cables
    whereas bringing the handles together in front of your body.
    In Contrast To free weights, cables provide constant resistance, creating rigidity that lasts from start to end.

    Begin by standing in the center of the machine, and grasp the handles connected to the cables.
    Barely bend your elbows to bring your arms collectively in a large arc,
    crossing the cables in front of your body. Cable crossovers work out ‌the chest muscular tissues while
    partaking the shoulders and arms. Cable crossovers are beneficial as a result of they supply steady rigidity on the
    chest muscle tissue all through the motion. This sustained rigidity helps activate and stimulate
    the muscle fibers, promoting muscle development and
    power improvement within the chest.
    They improve posture by balancing muscle growth across the shoulders and chest.
    Focusing on the realm slightly below the collarbone also ensures that your higher body isn’t merely
    strong but aesthetically pleasing as nicely. Gorilla Mode Nitric is
    a stimulant-free pre-workout supplement designed
    to reinforce blood flow, muscle pumps, and endurance. It’s the right addition for lifters centered on achieving most
    chest activation during cable crossover workouts.
    Buck Construct is a comprehensive creatine method designed to spice up
    strength, restoration, and muscle endurance.
    Sustaining correct kind and approach includes learning and working towards the right execution of the compound chest exercises
    to attenuate the risk of harm and maximize effectiveness.
    Athletes ought to seek guidance from a qualified
    health professional who can present valuable insights, and
    ensure secure efficiency. Secondly, gradual development is crucial to avoid overworking your muscle tissue.
    Start with an acceptable weight or resistance stage
    that permits for proper kind and control, and progressively
    improve the depth as strength and technique enhance. Overexertion or
    utilizing weights which may be too heavy must be avoided to stop muscle pressure and different injuries.
    All The Time hearken to your body and avoid pushing by way of ache or discomfort.

    We’re focusing on particular muscular tissues
    to sculpt that highly effective, athletic chest all
    of us want. If performing this train with a neutral grip hurts your wrist,
    attempt rotating your hands to a degree angle.
    A good approach to put extra rigidity on the lower portion of your pec major and decrease strain on the triceps.
    It’s very simple on your lower again to sway while performing this train. Be aware of how tight your abs are, the angle of this press can very easily trigger low again pain if
    you’re not paying heed to your form and physique posture.

    Now, don’t ignore higher rep ranges, particularly if you’re
    seeking to enhance muscular endurance. Each rep must be controlled, with a concentrate on intense muscle contraction. This variation of the front cable increase helps to interact your traps and
    aspect delt extra by lifting up on one side of the bar on the prime of the motion. This additional lift on the top
    of the motion makes it more durable because of the short isometric hold.

    This version of overhead shoulder urgent forces you to use a strict type.
    The resistance bands add variable resistance, which makes
    the push-up movement more difficult. This is completed by adjusting the anchor point of
    the resistance band to a excessive place and pressing
    down.
    With fixed tension on the chest all through the whole range of movement, this train effectively
    promotes muscle progress. That mentioned, sure workout routines deliver the pec
    minor into a extra vital function, which may help to further strengthen it.
    Firstly, give consideration to squeezing your chest muscles
    at the peak of the motion to maximise muscle activation, while also preserving your shoulders back
    and down to maintain good posture throughout. Secondly, selecting an acceptable cable top is crucial to make sure a
    comfortable and easy range of motion, while minimizing strain on the shoulder joints.
    Cable crossovers are a protected chest train, but beginners must be cautious earlier
    than including cable machines to their routine. The cable bench press is a highly effective exercise that targets the chest muscle tissue, triceps, and anterior deltoids.

    This means that you can work the triceps in accordance
    with the path of the muscle's natural motion sample.
    To optimally load a muscle, the muscle ought to be instantly reverse the resistance.
    The upright row is a superb cable machine shoulder
    exercise to work the shoulders and upper again and is great to include in your
    shoulder exercise routine. An unbelievable cable shoulder train that targets the side delts, the cable lateral increase
    is a great isolation train that can humble you.
    It's important to use gentle weights to begin to guarantee you perform the train with proper kind.

    In other words, specializing in high quality somewhat than amount
    is extra essential. Be Taught to maneuver by way of a
    whole vary of motion with consistent management first.
    As Quickly As you'll have the ability to management a full range of motion with light weights,
    you can begin altering variables like weight, stability,
    and unilateral options.
    This alignment promotes efficient drive distribution across muscle groups, enhancing efficiency
    with out overburdening any single area. These workout
    routines might help to strengthen and sculpt your pectoral muscles effectively.

    Great for hypertrophy rep ranges of 6-20, the
    cable machines permit you to squeeze out that last rep
    or two that’s wanted to stimulate muscle growth.
    The straight arm lat pulldown exercise provides a deep stretch
    within the lats and shoulders, which is why it makes the list of greatest cable again exercises.
    It not only works your again and shoulders but in addition engages your chest and
    the lengthy head of the triceps. This excessive row variation presents
    a wider vary of motion as a end result of utilizing the rope attachment.
    The kneeling cable excessive row also works the upper again muscle tissue kind a different angle with can help support the growth of a wider back.

    With constant effort and dedication, cable workout routines could be a welcome addition to any man’s
    fitness routine. Much like a standard bench press, the Cable Chest Press targets
    the larger pectoral muscles. What sets it aside though,
    is its ability to interact these often neglected stabilizing muscles.
    This is because of the fixed pressure on your muscles maintained by utilizing
    cable machines for workouts. As a outcome, this exercise results in sooner muscle development and introduces a complete new dimension to your chest
    exercises. The cable standing single arm fly engages the chest muscle tissue, concentrating on the
    pectoralis main and minor, along with the entrance deltoids and
    triceps.
    Throughout the train, you will use a cable machine with handles connected on the backside while mendacity on a
    decline bench. The standing low to excessive cable fly is a variation of the chest fly and
    a cable train used to strengthen the pushing muscular tissues
    of the body, together with the chest, biceps, and shoulders.
    Doing a Dumbbell Flooring Press is a power coaching train that works the
    triceps and chest muscles. It is completed by mendacity on the ground and pressing the dumbbells from shoulder level to full extension.
    They are the best workouts to help prepare the chest at
    numerous angles and strengthen the higher chest and shoulders.
    If you’re in search of easy cable pulley workouts to add to your routine, cable crossover is a superb staple exercise to get you began.
    The high-to-low band fly is a variation of the band chest fly,
    and it is a nice exercise to focus on the lower portion of
    your chest. Resistance bands are lightweight transportable, and provide pressure to work your chest by way of
    its full range of movement. Clapping Push-ups is a sophisticated variation of push-ups
    train that works your chest, triceps, abs, and shoulders.

    This train is primarily chest and arm strengthening,
     however it additionally will increase hip flexibility and works your core.
    The twisting motion of the Spider-Man push-up
    also targets the indirect muscular tissues and abs, helping to strengthen and
    tone the muscles.
    Remember that though training is essential,
    food regimen additionally plays an important position in maximizing muscle progress.
    They take the stress off the stabilizing muscular tissues and joints that you’ll normally use throughout compound barbell
    actions. It is always greatest to begin with a lower variety of
    reps and sets, after which steadily increase as your strength improves.
    Cable Pullovers are the most effective train for constructing a powerful rib cage and serratus anterior muscle,
    which together kind an entire chest and back. Pullovers work immediately on the serratus
    anterior muscle to develop the back. It is considered
    one of the most suitable exercises for isolating the decrease chest muscles.

    Your sternocostal head is the larger head that makes up the center and decrease end of
    the pec. This is what also makes up your decrease chest, which you will have the ability to be taught
    more about in our article on the Finest Decrease Chest Workouts.
    If the chest is your least favorite, you might not like
    it, however you proceed to have to do it. After all, we
    just received carried out talking about how equally-developed
    muscles are essential to an superior physique.
    This enhanced flexibility allows you to perform movements that better goal particular muscle teams, leading to more 
    environment friendly workouts and improved results.
    Talking about the advantages, Cable workout routines are effective
    for building and toning the pectoral muscle tissue and also can help in lowering chest fat.
    The cable crossover machine offers a variety of chest workout routines by
    allowing for manipulation of angles and the use of completely different attachments.

    You also can modify your physique position or use benches and seats at the facet of the cables.

    The cable machine is highly effective in allowing lifters
    to soundly push to volitional fatigue so as to stimulate maximum muscle development.
    The cable pullover puts the chest via a unique range of motion than the press and
    fly actions. The crossover movement allows the chest muscular tissues to carry out one of their main (and
    most underutilized) capabilities.
    " If the reply is more than two, enhance the load or reps to make your next set more challenging. As A Result Of you’re using a cable machine, there’s no want for a spotter/assist to help you if you’re struggling under a heavy load. Transfer your arms in a slightly downward motion to meet on the stage of your sternum. If you haven’t tried this train, I highly advocate it, as it would nicely be the best lower chest contraction you’ve felt. The sternal head of the pectoral may be focused with sure workouts, several of which are included within the record above. When aiming for localized muscular endurance, it is necessary to decrease the load and enhance the time the muscle has to carry out.
    Moreover, changing the angle of the cable machine allows you to give attention to both higher, center, or lower pecs for a extra well-rounded exercise. This stable setting lets you push your self safely whereas nonetheless difficult your power training objectives. It also minimizes stress on other areas such as the front delts and sternum, making certain that you goal the supposed muscle groups effectively during your pec workout routine. Isolation workouts like dumbbell flys zero in in your pecs with out recruiting a lot help from other muscles, sharpening concentrate on strengthening and defining the particular area you’re engaged on. Combine in dumbbell flies or press with barbells or kettlebells along along with your cable routines to challenge completely different angles of your chest and improve muscle growth via selection. Stay attuned to your body’s response and make essential adjustments to optimize your chest exercise routine for maximum benefit, both in phrases of power positive aspects and muscle sculpting.

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