Ako sa dá prijať aj negatívna spätná väzba s ľahkosťou?

Napísal Kristína Chudá 11. júl 2023

Ruku na srdce. Ak by ste si mali vybrať medzi pozitívnou a negatívnou spätnou väzbou, akú si vyberiete? Odmietanie negatívnej spätnej väzby nezlepší vašu efektivitu. Spätná väzba je dar a nie trest. Ak pred ňou budete zatvárať oči, nebudete schopní zlepšovať sa.

neistota_otazniky18

Ak budete praktizovať tieto rady vo svojom každodennom správaní, kritika sa vám bude nakoniec prijímať ľahšie, prestane vás strašiť a začne vás posúvať.

1. Požiadajte o nejakú spätnú väzbu sami

Nič nepresvedčí ľudí viac, že o hodnotenie naozaj stojíte, než to, keď si ho sami vyžiadate. Niektorí ľudia sa domnievajú, že v takomto momente sa človek zdá byť slabým a nekompetentným, no opak je pravdou. Požiadanie o spätnú väzbu ukazuje, že je osoba sebaistá a ochotná urobiť všetko pre to, aby sa zlepšila.

2. Berte ohľad na druhých

Lídri, ktorí sa bránia negatívnej spätnej väzbe sú často považovaní za osoby, ktoré neberú ohľad na iných. Viac sa zaujímajú o dokončenie projektu a o seba samého, než o osobné potreby alebo obavy ďalších ľudí. Z dôvodu ich silnej túžby odolávať negatívnemu hodnoteniu, o týchto veciach často ani netušia. Zostať v kontakte s problémami a obavami iných ľudí otvára kanály spätného hodnotenia.

3. Budujte dôveru

Tí, ktorí zatvárajú oči pred negatívnou spätnou väzbou, sú zvyčajne nedôveryhodní. Toto odolávanie robí z dôvery „jednosmerku“ a iní ľudia nemôžu spochybniť ich motiváciu či úsudok. Strata onej dôvery má negatívny vplyv na schopnosť jednotlivca viesť a získavať podporu druhých.

4. Otvorte sa

Ľudia vyhýbajúci sa negatívnemu hodnoteniu často preferujú pracovať samostatne, než spolupracovať s inými. Byť otvorený spätnej väzbe je základnou požiadavkou pre udržiavanie pracovných vzťahov. Otvorenosť hodnoteniu je jasným dôkazom spolupráce.

5. Rozvíjajte iných

Ukážte svoj záujem a ohľaduplnosť ostatným tak, že budete hľadať príležitosti na rozvoj ich zručností a schopností. Tí, ktorí odmietajú prijímať negatívne hodnotenie, ho takisto odmietajú dávať ostatným. Začnite preto najskôr s pozitívnou spätnou väzbou a ak je to potrebné, následne odovzdajte tú užitočnú, avšak negatívnu.

Existuje však silná korelácia medzi preferenciou osoby prijať negatívnu spätnú väzbu a úrovňou sebadôvery. Dôvera zvyčajne stúpa s tým, že človek zlepšuje svoje zručnosti. Cieľom negatívnej spätnej väzby je pomôcť osobe zlepšiť sa, najmä ak sa poskytuje s rešpektom. Odmietanie negatívnej spätnej väzby bráni ľuďom v napredovaní. Vaša kariéra môže prekvitať, ak sa otvoríte, požiadate o negatívnu spätnú väzbu a prijmete ju.


https://www.forbes.com/sites/joefolkman/2017/12/05/you-can-take-it-how-to-accept-negative-feedback-with-ease/#383113e923a7

12 komentárov

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    If you’re shopping for anavar for its capacity to burn fats
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    You’re also much less likely to get scammed shopping for clen as
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    Some critics question anavar, saying winstrol is a superior cutting steroid.
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    The similar could be said for coming off Anavar where you slowly decrease the dose quite than just
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    I’m not a fan of wetter compounds in pool climate, ie times
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    In Accordance to knowledge from US-based sports activities medication publications,
    Anavar is considered one of the few anabolic steroids extensively tolerated by girls because of its low androgenic exercise.

    It is understood for its capacity to promote lean muscle mass, cut
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    Anavar also can assist to improve recovery time after intense workouts, which may allow customers to train more regularly and successfully.
    Anavar is a type of anabolic steroid, a drug that helps construct muscle and improve power.

    Its generic name is oxandrolone, and it was originally developed to assist
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    As you might have observed on this site – we're strong advocates of pure bodybuilding and health.
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    Deca can be run for a very long time at a mild or decrease
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    which it is most well known. Oxandrolone was initially manufactured and marketed by Searle within the Nineteen Sixties underneath the
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    Solely tablets are available for purchase, and
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    After six months, you could then re-evaluate your testosterone levels
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    These tales inspire us to problem ourselves and pursue
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    Whereas Clenbuterol suppresses the urge for food, Anavar
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    Right Here is a stable Anavar slicing stack that features Clenbuterol and HGH.

    A whole vary of other steroids are generally stacked with Anavar, together with the highly effective fat burner Winstrol, Equipoise, Proviron,
    Masteron, or Primobolan. The lack of risk of water retention is a
    serious advantage of Anavar and a huge reason why it’s such a well-liked
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    Anavar is a fast-acting steroid derived from DHT
    (dihydrotestosterone)4 with a half-life of 8 to 10 hours.

    Frequent unwanted effects may include pimples, oily pores
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    Extra critical dangers can contain liver toxicity, cardiovascular pressure, and
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    Nevertheless, it is important for girls to rigorously handle dosages
    to avoid virilization results. Consulting with a
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    Thus, prostate issues were less of a priority, as
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    A more aggressive post-cycle therapy is adopted right here compared to the Dianabol-only cycle.
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    Overall, Anavar is an artificial steroid designed to promote lean muscle mass and prevent muscle wasting.

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    Anavar cycles typically final for 4-8 weeks, adopted
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    This break period allows the physique to get well and helps to forestall potential overexposure to the steroid.
    It is crucial to understand that the optimum Anavar dosage and cycle
    duration will depend on particular person goals, tolerance, and potential unwanted facet effects experienced.

    The second group, which took the next dose of forty mg, skilled a
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    In one study, men with HIV acquired 20 mg of Anavar per day for 12 weeks.
    We know that when used in a clinical setting with low to reasonable doses, Anavar
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    Some people have reported minor unwanted side
    effects, such as pimples or stomach upset, but these can typically
    be mitigated by lowering the dosage or biking the product.
    It is essential to remember that Anvarol is a complement and ought to
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    While it might not work for everybody, it's a safe and legal choice
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    I began taking Anvarol around two months in the past, and I was
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    Prior to starting the complement, my workouts felt a bit lackluster and I wasn't really seeing any noticeable outcomes regardless of placing in the effort.

    Anavar causes important intracellular water
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    If you're on the lookout for a safer, more accessible option that also delivers results,
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    Figuring out why you need to take Anavar ought to be one of the first
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    We personally don't advocate using Anavar or any type of steroids – obviously, they’re illegal
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    This is often a explicit drawback for bodybuilders and athletes who are already concerned
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    As a end result, Anavar can help to improve the strength and density of bones, making
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    Ernst Peibst is an expert in anabolic steroids and PEDs with over three,000 hours of research.
    He's been educating people for 7 years through his articles,
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    The solely downside with Winstrol’s diuretic results is
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    This is known as virilization – when a lady starts to develop manly features.
    Even if a lady did expertise such symptoms, they might be
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    The manufacturers of Anvarol promise striking advantages that align perfectly
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    Anavar is used for treating medical conditions and for bulking, slicing, and athletic enhancing efficiency.
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    Seemingly, it is increasingly difficult to remain calm with an elevated coronary heart rate and excessive ranges of adrenaline.
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    Due To This Fact, one technique could be to have an AI prepared should you start to notice swollen nipples.

    As soon as our patients begin to experience the early levels of gynecomastia, they begin operating letrozole at the dosages stated above.
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    If you'll have the ability to handle the decrease dose of the Trenbolone cycle, increase it to a higher dosage.

    At this range, you will note slight physical adjustments and muscle
    gains. Trenbolone Acetate (Tren Ace) is the strongest type of this variant with a excessive share of active steroids.

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    In addition to muscle and energy improvements, Anavar has been reported to increase bone density and aid in restoration. These factors
    contribute to its popularity among athletes in search of a competitive edge.
    A normal PCT protocol usually includes the use of selective estrogen receptor
    modulators (SERMs), such as Clomid and Nolvadex.

    Usually, we see beginners experiencing as much as a 20% improve in lifts from an Anavar cycle.
    We have discovered this to be a typical transformation when combining Anavar with weight training.
    However, this earlier than and after is unrealistic if Anavar is taken by a sedentary individual.
    At Present, gymgoers should purchase Anavar on the black market as a end result of difficulty of
    getting a doctor to prescribe it for anything apart from a muscle-wasting illness.
    Jack was a bodybuilder who needed to get leaner and extra defined for a
    competition. In this way, it not solely helps you burn off current fat stores but also prevents new deposits of fat from forming making it a great device
    for long-term weight administration.
    It is usually taken in a cycle of 6-8 weeks and
    the beneficial dosage is mg per day. While Anavar can present impressive results, it also comes
    with a spread of potential unwanted effects, including zits, increased physique hair, and
    menstrual irregularities. Anavar, also referred to as Oxandrolone,
    is understood for its ability to ship notable leads to
    a matter of weeks, particularly when it comes to lean muscle mass and energy positive aspects.
    When taking a glance at earlier than and after footage, one can observe significant fats loss, particularly within the midsection, as nicely as an increase in body weight due to lean muscle features (source).

    It’s essential to note that outcomes may vary
    depending on factors corresponding to particular person response, dosage, food
    regimen, and exercise regimen.
    In Thailand, the regulation states that Anavar should not be
    issued out through a prescription as a outcome of anabolic steroids being
    class S controlled medication. Nonetheless, bodybuilders
    visiting Thailand have reported buying Anavar from native pharmacies with ease.
    This is commonly possible without a prescription, though a Thai doctor
    can even concern a prescription in exchange for a small charge.
    Due to Anavar’s mild androgenic rating, it does not usually produce
    virilization side effects in ladies when taken in low
    to moderate doses. Due to Anavar’s anabolic (muscle-building) results,
    we discover it typically doesn't trigger any weight reduction on the
    scales.
    All anabolic androgenic steroids within the Usa fall into the the
    category of Schedule III Controlled Substances'.
    Schedule III Managed Substances is a category that has potential for abuse
    and some threat of dependance. Possession of anavar and not using a prescription can carry many
    penalties, including fines and possibly jail time. We discover Anavar peaks quick within the
    bloodstream as a result of its brief half-life of 9–10 hours.

    In our experience, users generally discover an improvement in body composition within the first two
    weeks. Most anabolic steroids sold on the black market are UGL (underground
    laboratories).
    Slicing refers back to the process of lowering physique fats whereas preserving
    muscle mass. Both Clenbuterol and Anavar can be used during the chopping part, though Anavar could additionally be a barely better option. Though not
    a steroid, Clenbuterol is often included in definition stacks because of its potent thermogenic effects,
    which considerably enhance fat burning and help cut back water retention.
    Anavar is commonly utilized by girls and by people who are involved
    about unwanted effects. Rad one hundred forty is stronger than Anavar, and it may possibly produce more dramatic leads to a shorter time frame.
    On the other hand, Anavar, recognized for its slicing and fat-burning
    talents, provides a novel set of advantages. By delving into
    the specifics of every compound, we'll present a concise overview that aids in your decision-making
    course of.
    One of one of the best issues about Winstrol is that it increases
    power with out adding bulk. So you'll be able to preserve and even increase your energy output while slicing, which is uncommon in bodybuilding.
    Anavar and tren could be taken together, though we don’t
    see this duo too often as a result of Anavar being a
    milder anabolic and tren being a harsh one.

    Nevertheless, customers with preexisting hypertension ought to refrain from using Ostarine and other
    SARMs. Nevertheless, females exhibit more substantial outcomes in phrases
    of muscle mass. It is widespread for girls to add 20 kilos of fat-free mass from Ostarine without any virilization results.
    Cardarine considerably will increase lipolysis by inducing fatty acid oxidation. Thus, Cardarine shifts the body’s primary power
    supply from glucose to fat shops.
    Clenbuterol works by stimulating thermogenesis, causing a rise
    in physique temperature, and elevating the metabolism.
    It also stimulates lipolysis by directly targeting fats cells
    via the elimination of triglycerides. Clenbuterol is a beta-2 sympathomimetic and is often used
    within the remedy of hypotension. It is also a bronchodilator,
    effectively opening the airways because of the rest
    of easy tissue. Take 3+ grams of fish oil and do your cardio, and cholesterol shouldn’t
    be a difficulty, even if you’re delicate to your lipids.
    Men produce testosterone of their testes, whereas women produce testosterone of their ovaries.

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