Test: Ako prekonávate pracovné ťažkosti?

Prezradí to váš film. Nič neprinesie väčšie pracovné uspokojenie, ako sa usadiť a pozrieť si film, ktorý sa vám odjakživa páči.

„Štúdie hovoria, že niektoré filmové klasiky nás priťahujú aj preto, že sa silne identifikujeme so spôsobom, ktorým postava prekonáva prekážky,“ hovorí newyorská psychoanalytička Gail Saltzová, MD. Pustite si teda váš obľúbený film a zistite, ako sa zvyknete popasovať s drámou v skutočnom živote.

JUH PROTI SEVERU

Ste vynachádzavá.

Scarlet O’Harová má silnú vôľu a je dôvtipná – neexistuje nič, čo by si zaumienila a nedokázala to uskutočniť. Ak sa jej príbeh lásky a vojny nachádza na prvom mieste rebríčka vašich obľúbených filmov, ste taká istá. „So svižnosťou a hlavou plnou nápadov vždy vymyslíte, ako si poradiť,“ hovorí Dr. Saltzová. Ak je treba niečo urobiť, vyhrniete si rukávy a pustíte sa do toho. Navyše dobré nápady, z vás robia kľúčového spojenca pre vašich kolegov, ktorí sa spoliehajú , že im v kritickej situácii pomôžete.

HVIEZDNE VOJNY

Ste odvážna.

„Ak sú vašim obľúbeným filmom Hviezdne vojny, pravdepodobne obdivujete odvahu jeho postáv, najmä princeznej Leile, ktorej bojovný duch a ochota chopiť sa šance vždy zachránia situáciu,“ hovorí Dr. Saltzová. Keď treba riskovať a rýchlo sa rozhodnúť, pustíte sa do boja, konáte inštinktívne a spoliehate sa na svoj vnútorný hlas. A predstavte si... väčšinou trafíte do čierneho! Či už ihneď prijmete nového zamestnanca iba preto, že z neho máte dobrý pocit, alebo utrúsite poznámku na protest proti novému pracovnému plánu, nebojíte sa spoliehať na vlastné rozhodnutia – a vďaka tomu ste úspešná .

CASABLANKA

Ste vyrovnaná.

V Casablanke obetuje Ilsa – postava Ingrid Bergmanovej – svoju lásku, aby ostatní mohli byť slobodní. „Rovnako ako vy, aj ona pred svojím rozhodnutím zvážila všetky dôsledky,“ vysvetľuje Dr.Saltzová Táto vyrovnanosť znamená, že chaosu čelíte s chladnou hlavou. Keď vám šéf dá urobiť správu do nasledujúceho dňa, nepanikárite. Urobíte si prestávku, niekoľkokrát sa z hlboka nadýchnete a vymyslíte najlepší spôsob, ako využiť situáciu vo svoj prospech.

ZA ZVUKOV HUDBY

Ste optimstická

Nielen za zvukov hudby sa snažíte zdolávať prekážky. A vďaka vášmu radostnému, optimistickému prístupu sa vám to aj darí! „Presne ako Mária Trappová, aj vy snívate o lepšom svete a povzbudzujete ľudí okolo seba, aby nestrácali nádej a snažili sa zo všetkých síl, „ hovorí Dr. Saltzová. Keď je v práci nízka morálka, vy ste tá, ktorá všetkých vyburcuje a dostane tým všetkých naspäť na vrchol. Máte šiesty zmysel, ktorý vám hovorí, keď kolegovia potrebujú emociálnu či praktickú podporu a ochotne im ju ponúknete. Viete, že pozitívny postoj môže priniesť riešenie aj tých najťažších situácií.

KRSTNÝ OTEC

Na prvom mieste je pre vás rodina.

Iste, máte rada aj svoju prácu. Ale práve tak ako členovia klanu v Krstnom otcovi, ani vy nikdy ani na okamih nezváhate: rodina patrí na prvé miesto. „Nech sa deje vo vašom živote alebo v práci čokoľvek, sústredíte sa najprv na blaho rodiny,“ hovorí dr. Saltzová. Nezáleží na tom, či máte priložiť ruku k dielu na brigáde v škole, kam chodí vaše dieťa, alebo pripraviť občerstvenie na nedeľný futbalový zápas, robíte to s potešením. Vaše srdce prekypuje láskou a hrdosťou na rodinu a váš manžel s deťmi vedia, že neexistuje nič, čo by ste pre nich neurobili Aj keby to znamenalo, že zavesíte kariéru na klinec.

Z knihy Testy, ktoré vás odhalia – Robin Westen

3 komentárov

  • Komentár Are Steroids Bad For You %PM, %03 %743 %2025 %16:%apr napísal Are Steroids Bad For You

    70918248

  • Komentár what does anabolic steroids look like %AM, %28 %150 %2025 %02:%mar napísal what does anabolic steroids look like

    References:


    women on roids http://git.chilidoginteractive.com:3000/brookelesouef0

    do steroids stunt your growth https://gitea.ochoaprojects.com/leecheatham267

    arnold schwarzenegger and steroids https://git.roy.gg/eunicechapin86

    natural bodybuilders vs steroid Users https://git.atomos.io/antoniagomez17

    good Steroids to take http://sunnyoushop.com:7001/kasharutledge3

    Supplements with Steroids http://hongleiyu.synology.me:4000/myraleary98036

    steroid side effects pictures http://git.zltest.com.tw:3333/cliffodonovan2

    definition of androgenic https://git.dasmlab.org/santiagoackley

    what is a natural steroid https://c.vc.sb/rosettafrick64

    bodybuilding steroids cycle http://www.cnbluechip.com/irwinedinburgh

    natural corticosteroids http://git.hulimes.com/penny903525686

    define steroid http://git.jzcure.com:3000/shelliosteen42

    Someone Who Takes Steroids Is Risking Which Of The Following Outcomes?
    http://rv32i.pl:3000/nellthirkell03

    staroid use https://code.nwcomputermuseum.org.uk/nikipetro11768

    first steroid cycle before and after photos https://gogs.uu.mdfitnesscao.com/carolinewinsto

    what kind of steroids Do Bodybuilders use https://gitea.gm56.ru/arronduckett07

  • Komentár Long Term effects Steroids %AM, %21 %276 %2025 %05:%mar napísal Long Term effects Steroids

    This shoe has an excellent quantity of flexibility
    to it and has slightly more stack top in comparison with some of its friends.
    If you want flat shoes for squats then you’ll want to discover more which have an excellent
    width through their toe box for promoting balance and floor feedback, and you’ll
    need a shoe with good traction. The Tolos Archetype 2.zero is my prime choose for the
    most effective flat shoe for lifting. This model is a minimalist shoe, so
    if you’re not wanting a shoe with plenty of flexibility, floor feel, and a low stack top, then you’ll
    want to contemplate other options. Heel heights are normally about ½-¾ inches –
    and this top of heel suits most lifters. Something greater than that is usually for Olympic lifting or if someone
    has a spread of motion drawback in the ankle, similar to a contracture.


    Cross-training footwear can be used in a wide selection of totally different coaching settings.
    I all the time counsel lifters and athletes simply have a pair of cross-training footwear on deck for general coaching purposes.

    Plus, if you deal with your cross-training footwear they’ll normally final some time and be a strong funding.

    One Other cause why I like the Adidas Powerlift 5 for newbies is
    their general versatility. They do an excellent job for a selection of
    training contexts so if you’re making an attempt to determine out the "when to wear" for weightlifting sneakers
    and your training, they’re a great pick. This shoe has a
    zero-drop profile, which means it’s flat from the heel to the toes.

    In addition to great deadlift performance, this can be a contender for basic power
    training and bodybuilding. Those preferring squatting with flat footwear will also respect
    these shoes, making them versatile for the proper person. The most unique characteristic of the X3s
    is the Carry & Run (L.A.R.) Chassis System, which Reebok designed to mix several varieties of coaching.

    The raised heel is often a bizarre expertise at first,
    and then there’s the notion of the additional price. Fortunately, the Do-Win Weightlifting Footwear exist, offering
    a nice style of heel elevation whereas nonetheless keeping things comparatively reasonably priced.
    Designed for optimum stability and ankle flexion, these high-performance sneakers
    can take your PRs to new heights with comfort and help in-tote.
    Just like your versatile training sneakers for do-it-all classes, nonetheless, not each footprint can deliver the identical outcomes.
    This is as a result of weightlifting footwear are constructed for two issues —
    stability and stiffness.
    The Reebok Legacy Lifter three is a very robust choice for
    the squat and weightlifting-focused man. This model delivers constant performance in a big selection of training settings and is an effective "all-in-one"
    style weightlifting shoe. Examine our selection of one of the best weightlifting shoes beneath based mostly on key specs.


    The soles of most weightlifting shoes are made out of exhausting plastic or thermoplastic polyurethane (TPU).
    The outsoles are additionally usually made out of rubber to help
    prevent slipping. The Legacy Lifters have a heel height of 0.86", which is likely certainly one of the highest that you’ll discover in a weightlifting shoe. The larger heel advantages lifters with long legs, who usually have extra hassle staying upright in a squat. You can learn more about the benefits of heel elevation in our extensive guide on weightlifting footwear. Unlike deadlift-specific sneakers, The Entire can be used in pretty much all your strength-focused lifting periods. This shoe features a 0mm heel-to-toe drop, low stack top, and anatomical final that offers you adequate width within the toe field with a low degree of arch help.
    The midfoot strap is also nice for providing extra safety when performing heavier sets. Honestly, the strap gave me a weightlifting shoe really feel in regard to safety, which was cool as a result of we don’t have many zero-drop sneakers with this feature. On a day by day basis, I’m continually answering questions on weightlifting footwear and their pros and cons.
    You can wear these for cross-training, weightlifting, cardio and body weight training courses, and more. According to the brand’s website, the shoe’s zero.75-in (19-mm) onerous plastic heel is the popular peak for Olympic lifting — a bonus for competitive lifters. These excessive tops work properly for lifting because the minimally cushioned soles promote stability and optimal weight distribution whereas the added ankle help helps maintain stress off your joints. Deadlift type may profit from shoes which have good ankle support and stable traction.
    The outsole of a squat shoe is constructed from a sturdy, non-slip materials, giving excellent traction. This ensures that your foot will not transfer laterally when you are coming out of the bottom squat position. Without an elevated heel, a squat requires the ankle joint to dorsiflex (bend upward) in order for the knee to advance. A forward-leaning posture and decrease back curving can come from the lifter having to lean forwards at the hips to keep up steadiness throughout this ahead knee movement. Boasting a model new, extremely durable higher design and an ultra-supportive lifting base, the new FASTLIFT 360 gives you the perfect balance of stability, safety and free motion. If you are doing a few units of squats as a half of a common gym exercise, the Nike Metcon 8 will suit your function. However, this isn't the shoe to choose should you plan to spend most of your gym time in front of the squat rack.
    Squat footwear' straps and laces are crucial parts of their design since they will impression the shoe's consolation, support, and stability during heavy lifting. Squat footwear may help to decrease the risk of ankle accidents like sprains or strains by including additional support and stability around the ankle joint. This is essential because the ankle joint is put under lots of stress when performing actions like jump squats or box jumps. Olympic lifting sneakers normally have a better heel than these used for powerlifting. As the name suggests, the Adidas Powerlift 5 has been specifically designed for powerlifters. It's obtained a lower-than-average heel top, as powerlifters don't usually descend into the squat as low as standard health club lifters. This shoe is available in a broader vary of sizes than most manufacturers, so you should have the flexibility to discover the ideal match for you (Adidas training sneakers typically fit true to size).
    April has been covering fitness and health merchandise for nearly a decade, because the start of her journalism career. Her work highlights her ardour for arming individuals with the knowledge they need to make educated selections about their health. Best for knowledgeable lifters in search of a shoe with an elevated heel to squat in.
    The denser midsole material utilized in Converse won’t compress when tackling heavy squats, deadlifts, and machine work, and so they usually have a good quantity of grip to them. I see that as a great factor as it could assist make this model slightly extra beginner-friendly for barefoot shoe beginners. This model’s sole construction also has a ton of grip with its 1.5mm lugs which is nice for each type of squats and squat kinds. The Vivobarefoot Motus Strength JJF is earning my high pick as the most effective flat shoe for squats. Much like the Tolos Archetype 1.zero, this model is one other barefoot shoe that may have a minimalist stack top.
    This shoe also provides glorious lockdown, because of the double straps complementing the lacing system. After I squatted in these shoes, I discovered the most effective really feel for me was to make use of the laces solely on my sub-max units and then add the straps for my final couple of super heavy units. The former powerhouse of squat sneakers, the Reebok Legacy Lifter II, has evolved into the even more spectacular Reebok Legacy Lifter III. This state-of-the-art squat shoe is made from mesh and perforated leather-based. The leather provides the power and durability wanted in a lifting shoe, while the mesh allows for breathability and further cushioning around the heel.
    This doesn’t imply that mid-top and high-top sneakers are unhealthy for working by any means. However, I do suppose there are a few essential construction features to notice with mid-top and high-top sneakers for working out. For instance, this fashion of footwear might not work properly in every coaching setting. I’ve enjoyed rocking this shoe for my workouts, where I’m mixing leaping with lifting and conditioning. For example, if I’m doing things like power cleans, then jump rope, burpees, and field jumps, and want some ankle help, I’ll seize these for my session. I’ve deadlifted up to 455 lbs and reverse lunged 215 lbs in these, and they’ve been fairly solid for those stability asks. That stated, they’re not as nice for lifting as the older Nano X UNKNWN, but they should work for most recreational lifers.
    With that said, the silhouette does come to a point on the toe flap rather aggressively, which may result in some extreme pressure if the footwear are worn for lengthier intervals. It's important for newbies to concentrate on building a powerful foundation of strength and technique before relying on specialised gear to improve their lifts. Weightlifting footwear can provide some benefits for beginners, however any well-fitting, supportive sneaker will do to get started. There are some things to remember in relation to selecting the correct weightlifting shoe for you. "You are going to
    want a shoe that has a tough sole, an elevated heel, and some
    lateral help," says Sean Waxman, C.S.C.S., head coach and proprietor of Waxman’s Gym. Overall, the build of this shoe is really strong, with a dense and stable feel that's pleasant in weight with out being too clunky.
    There are a quantity of acceptable options at completely different worth factors for kettlebell training. These shoes have a little more stack peak in comparison with some of their "true" barefoot shoe peers. This is often a good factor for lifters from all walks of life as they’ll be simpler to acclimate to and the place for longer durations and all forms of exercises. Compared to different barefoot footwear, the Motus Energy JJF has been a stellar choice for squats and heavy leg days.
    What many individuals do not realize is that the type of lifting you are doing within the health club makes an enormous distinction in what you want to search for in a shoe. Gabrielle Kassel (she/her) is a wellness journalist with practically a decade of experience writing about train gear and sneakers. In addition to Shape, her work has appeared in publications such as Health, SELF, Girls's Health, Men’s Health, Greatist, Bustle, and extra. She can also be a considerably aggressive CrossFit athlete, climbing feen, and canine mom to a high-energy border collie.
    Nonetheless, should you often raise weights, you might must add one other pair to your wardrobe. The proper shoe will assist you to generate as much pressure through the floor as potential so as to pick up heavy weights. "From a powerlifting standpoint, they're just
    about normal," stated Caulfield. Some of our specialists disagreed on numerous points—but no one chose anything apart from the Converse Chuck Taylors to satisfy your powerlifting needs. "Very comfy shoe, I Am finally capable of free my toe," said one TYR reviewer.
    That Includes a wide base, a tough heel, a noticeable heel-to-toe drop, and broad adjustable straps, this shoe offers plenty of stability and help so you presumably can fully focus in your energy cleans and snatches. The L-1 Lifter is clearly constructed for performance, nevertheless it also nails smaller, nice-to-have options similar to a breathable higher and a nonslip sole. It comes at a noticeably higher price than other choices on our list, so it’s not a fantastic pair for novices or occasional lifters. But we suggest it if you’re an everyday lifter looking to treat your self to some high-quality sneakers. We tap experts and everyday gym-goers to test new weightlifting and health club sneakers annually as a half of SELF’s Sneaker Awards—you’ll find some earlier winners beneath. And Christa Sgobba, CPT, an ACE-certified personal trainer and SELF’s director of health and meals, tries out new fashions and writes shoe evaluations year-round as a half of her job.
    It's additionally surprisingly versatile, so it's nice for brief bursts of cardio work. As A Result Of the Primus Lite doesn't hinder your foot's natural movement, it's nice for these with plantar fasciitis or flat feet. We recommend to give it an adjustment period by alternating together with your typical trainers for a couple of weeks earlier than using barefoot footwear exclusively. Stability is solid, thanks to an outsole made with extraordinarily sticky rubber and a singular shape that's barely winged at the mid foot. The Savaleos are a bit slender through the mid foot and forefoot (as are many Nike athletic shoes), so when you have wider feet you would go a half measurement up.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.