Mobing

Máte nové pracovné miesto a šírite okolo seba dojem skromnej, slušnej, nadšenej a pracovitej osôbky? Preboha, kto vám to poradil? Anglické slovo mob (-ing) znamená obklopenie veľmi dotieravým až útočným davom; povedané inými slovami, vyjadruje situáciu "keď útočí zberba".

freepik_mobing_23

Toto slovo vystihuje nejednu firemnú "kultúru" a v povedomí európskej verejnosti začína byť ako doma. A pretože Slovensko ide nepochybne s dobou (ponúkajúc vypuklé bonusy ako malosť, bezohľadnosť, závistlivosť...) etablovalo sa dané slovo a s ním spojená firemná "kultúra" vo všetkých konzekvenciách aj v našej krásnej krajine okolo Dunaja a Tatier.

Ideálnym objektom mobingu, čiže útoku odpornej, dotieravej zberby, býva málo zorientovaný jedinec bez rešpektu, ktorý odmieta žiť podľa známych pravidiel prežitia "akú dostaneš, takú vráť", "oko za oko, zub za zub", "ty mne jednu po papuli, ja tebe dve" a namiesto toho "hádže chlebom". Skrátka slušný človek. Niekedy iba nepriebojný. Prípadne masochista... Ak vám teda niekto radí, aby ste sa na novom pracovisku správali nenápadne, skromne, oťukávali situáciu a s každým vychádzali len dobre, pošlite ho tam, kam on posiela vás - do pekla. A robte to, čo vám káže zdravý rozum - dajte najavo, že ste osobnosť!

Dnes už je všeobecne známe, že mobing je prejavom sociálne nedovyvinutých jedincov, ktorí sú si viac či menej vedomí svojej sociálnej degenerácie, a tak robia čo vedia, aby prežili. Do curriculum vitae by si mohli dopísať napríklad: nedostatok talentu, žiarlivosť, egoizmus, nízke sebavedomie a pocit menejcennosti, strach (z nových vecí, konkurencie, starnutia...), sklon k manipulácii, diktátorstvu a podobne. Pokiaľ však má obeť mobingu dosť guráže a dokáže na takýchto ľudí, robiacich rôzne podrazy či priamo "bu-bu-bu", ukázať prstom a poriadne "zrevať", zvyčajne zistí, že "mobistom" sa veľmi rýchlo začnú triasť kolená. Pri odolnejších jednotlivcoch, s ktorými je meranie síl bojom o prežitie, potom záleží na vytrvalosti a sile osobnosti - kto z koho. V takom prípade sa vyplatí do celej záležitosti zatiahnuť fundovaného právnika a vytvoriť na danom pracovisku precedens. Veď v inej firme sa situácia môže opakovať a kto nestráca odvahu má napoly vyhrané.

Mobingové "úkazy":
- viac či menej nápadná ignorácia obete (neodpovedanie na pozdrav, uhýbanie očami, nereagovanie na odkazy a písomné správy...)
- vytesňovanie obete zo skupinového rozhovoru presúvaním sa na iné miesto alebo zmenou témy
- skryté alebo otvorené zosmiešňovanie
- spochybňovanie kompetentnosti a odbornosti
- dôrazné poukazovanie na drobné chyby a omyly
- útoky na osobné záležitosti, stravovanie, úpravu vzhľadu, oblečenie
- "chytanie" za slová a ich svojský výklad
- vymýšľanie drobných klamstiev o vybranej obeti.

Charakteristické pocity obeti mobingu:

- rastúca neistota, strach
- sebapodceňovanie
- trvalé napätie, podráždenosť
- nechutenstvo
- zvýšená teplota, časté vírusové ochorenia, oslabený imunitný systém
- celková vyčerpanosť ako dôsledok trvalého stresu.

Mobingová prevencia:

1. Po príchode na nové pracovisko nepristupujte na okamžité tykanie (predovšetkým nie s nadriadeným; dá sa odmietnuť krátkou vetou: "ďakujem, možno neskôr") a k vyhláseniam typu "sme tu ako jedna veľká rodina" sa nijako nevyjadrujte.

2. Držte si ľahký, ale jasný odstup a zachovávajte určitú tajuplnosť (nerozprávajte ľuďom, o ktorých nič neviete, nijaké detaily z osobného života ani svoje názory na ľudí vo verejnom živote a podobne).

3. Odmietnite prácu, ktorú mal urobiť niekto iný s odôvodnením, že sa práve venujete tej svojej.

4. Pomáhajte mimo rámec svojich povinností iba výnimočne, aby sa to nestalo pravidlom (kto príliš často podáva ruku o krátky čas necíti rameno).

5. Na opakovaný prejav nevôle, kritiky či zosmiešnenia reagujte nahlas: "to sa týka mojej osoby?", "s čím konkrétne máte problém?", "prepáčte, môžete sa vyjadriť tak, aby bolo úplne jasné, o čo vám ide...?"

6. Neukazujte strach (hoci ho máte; veď aj taký zajac prišiel na to, že keď uteká pred líškou a má možnosť na chvíľu zastať a pozrieť jej do očí, dávajúc najavo "aha, nebojím sa ťa", má väčšiu šancu) a neodmietajte otvorenú konfrontáciu. Neponárajte sa však do situácie emocionálne a zachovávajte si nadhľad.

7. Pokiaľ to stav vecí vyžaduje, vyslovte nahlas slovo mobing a pohrozte prizvaním odborníkov: psychológa a právnika.

8. Dajte jasne najavo, že sa nenecháte len tak ľahko odpísať a "dotieravý, útočný dav" to bude mať s vami ťažké.

Zdroj foto: Freepik

7 komentárov

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    Pre Lab Pro helps general well being and provides a gentle enhance in power, suitable for those new or sensitive to stimulants.
    I selected Gorilla Mode as the top beta-alanine-free pre-workout as a
    result of it maximizes muscle power, energy and pumps without
    causing skin tingling.
    That stated, out of all the artificial sweeteners on this list,
    Stevia arguably has the lowest risk of any adverse unwanted effects.
    So, should you decide you desire a pre-workout sweetened without sugar, one with
    Stevia could be greatest. Still, many choose to avoid synthetic sweeteners in on an everyday
    basis products to assist restrict later sugar cravings.
    It contains medium levels of caffeine along with L-theanine, which might blunt
    jittery effects.
    In Contrast To arginine-based NO boosters, nitrates convert directly into nitric oxide, resulting
    in more blood circulate, hormones, nutrients, and better oxygen delivery.
    Large, long-lasting pumps, improved endurance,
    and enhanced general performance. It’s not hype or guesswork—it’s science-backed elements, in full, efficient doses, designed to gasoline larger lifts, longer endurance, and insane pumps.

    If you’re sensitive to caffeine, have a coronary heart condition,
    or wrestle with nervousness, some pre-workout formulas could do more harm than good.
    Side effects like jitters, increased heart fee, and digestive issues are attainable, especially with high doses of
    stimulants.
    Its restricted flavor choices may not cater to
    everybody's style preferences. Gorilla Mode presents highly effective stimulant effects and cognitive enhancements, making it perfect for intense training periods.
    It's not suited for those new to pre-workouts because of
    its potent formula. We've been within the health and nutrition industry for
    nearly a decade, and one of the questions we frequently get is how to decide on one of the best product out of so many options.
    Together with the team at Total Shape, and several of
    my clients, I personally tried and tested varied pre-workouts for focus.


    Although, there are lots of potential advantages of caffeine
    and it’s normally very safe for wholesome individuals when taken in beneficial dosages.
    Of course, you proceed to have citrulline malate for pumps and performance together
    with beta-alanine and other frequent ingredients. RedNite is a potent version of
    beetroot that has antioxidants and will improve muscle performance.

    Due to security issues, DMAA is considered an unapproved medicine in a quantity of nations,
    including the US. Due to attainable well being hazards, the US Meals and Drug Administration (FDA) has pursued enforcement actions towards companies that sell items containing DMAA.
    Total there is nothing not to like, PreSeries BULK is truly a
    beast of a product that delivers each time. This collaboration ensures
    that Powher meets the specific needs and requirements of girls looking to optimize their workout routines and obtain exceptional results.


    It improves muscle endurance, power, and efficiency while raising nitric oxide twice
    as L-arginine [2]. One approach to avoid these side effects
    is to use pure alternatives to pre-workout supplements.
    It can enhance power ranges, which leads to you meeting your bodily goals- regardless if it’s to realize muscle tissue or shed pounds.
    We meticulously analyze every product’s formulation, giving priority to supplements that boast of
    unpolluted, pure, and clinically confirmed ingredients.

    The effectiveness of this formula speaks for itself, consistently boosting endurance and maintaining vitality levels
    steady. Stacked Essential was a pleasure to drink, with a clean texture and no unpleasant aftertaste.
    It delivered consistent performance all through the complete workout
    and exceeded expectations in every means.

    Impressively, its effects lasted significantly longer than those of other pre-workouts I examined.
    My husband, who tried it with me, noted an enchancment in his
    muscle pump and experienced more pronounced beta-alanine
    tingles that continued throughout his training session. Once I examined Legend V4, I was impressed by every
    aspect of the experience.
    It’s a great pre-workout for newbies, however the ability to add another serving
    shortly comes in handy. And it tastes nice, which is a large bonus if
    chemically pre-workout flavors aren’t your thing. Pre-workout supplements are designed
    for consumption earlier than exercise to boost athletic performance, particularly when you’re feeling low on vitality.
    Most pre-workouts include particular vitamins, minerals and
    different ingredients such as caffeine, beta-alanine, taurine
    and creatine, purported to help enhance power and endurance.


    Today's best sport vitamin dietary supplements should embody components for reinforcing circulation. Salt
    helps maintain hydration by restoring electrolytes which
    might be depleted by sweating. Water loss throughout
    train significantly impairs performance.(5) Some pre-workout dietary supplements will embrace
    hydrating elements, including electrically-charged minerals
    known as electrolytes. Blood circulate to muscular tissues delivers oxygen that's required to generate the power you
    want explosive lifts and steady muscular endurance.(1)
    It also delivers other pre workout vitamins to your muscles.
    This formula includes lots of the ingredients above, and likewise takes
    benefit of a few sport nutrient synergies to unlock
    extra highly effective results. Jocko Go is a great option for anyone who's delicate to caffeine and desires a
    pre-workout vitality drink that contains lower than one hundred milligrams of caffeine.

    "It’s not one dimension matches all when it comes to protein intake," says Leslie Bonci, R.D.N., M.P.H., and
    sports activities dietitian for the Kansas City Chiefs.
    If you’re not getting in sufficient protein to begin with, then timing won’t matter anyway.

    Doing so isn't any straightforward feat—especially when you’re trying to placed on muscle.
    As a dietary complement, combine 1-2 scoops of
    hydraulic with 8-10 ounces of cold water.
    Whereas they didn't earn a spot on our listing, these pre-workouts have unique qualities that will appeal to sure users.
    Here's why they stood out — and why they did not fairly make the ultimate rankings.

    By combining professional insights, structured testing and private
    experience, we're assured that this listing represents
    high-quality pre-workout dietary supplements to suit a big selection of needs and targets.
    No one needs to battle with a clumpy or gritty pre-workout
    — smooth and easy-to-drink is the objective. Strive getting ready your pre-workout ahead of time
    by mixing it in water and letting it sit within the fridge for a couple of
    hours.
    If you’re a drug-tested athlete then utilizing products from Kaged can help you
    be assured you’re not ingesting something to compromise your eligibility to compete.
    On prime of 188 mg of organic caffeine you’re getting 3,500 mg
    of L-citrulline, 1,600 mg of beta alanine, and 1,250 mg of betaine anhydrous.
    Pre-Kaged Sport is Kaged's lower-priced, athlete-focused pre-workout
    complement. It's excellent for anybody in search of an vitality enhance that wants to keep away from any banned or
    unlawful substances. When combined with caffeine and other stimulants, it
    can result in a very easy zen-like focus and vitality. A good pre workout will
    include several components for primarily enhancing your workout experience as nicely as motivation.
    But you proceed to should get in your exercises,
    so caffeine and different energy-boosting components are sometimes safe and effective.
    That means it reduces the severity of this typically very
    uncomfortable sensation, and in return, you must be in a position to train longer and get more results faster.
    This acid causes fatigue and slows the muscles’ capacity to contract effectively, that
    means interfering with this process can be an effective way to improve progress (3, 4).
    Nervousness, palpitations, nausea, dehydration, hypertension, and dizziness are the most typical issues that many individuals expertise.
    Caffeine blocks the neurotransmitter adenosine that makes us
    feel drained and may enhance key mind chemical substances dopamine
    and norepinephrine while increasing blood adrenaline levels (1, 1).

    General, the Transparent Labs LEAN Pre-Workout is well-balanced for these looking for an added
    performance and fat-burning enhance. Alongside the clear labeling, the knowledgeable choice stamp is proven on the bathtub.
    This makes it suitable for examined athletes and provides peace of thoughts as a
    end result of you know what’s in each serving.
    When you utilize our provided links to purchase merchandise, we receive a commission as an affiliate.
    To understand how we generate income, please read our advertising disclaimer.
    While the views expressed are these of the author, they're grounded of their
    educational background and scientific analysis.


    This booster excels in enhancing blood move for extended cardio
    sessions however might not appeal to those on the lookout for fast prep.
    Think About Cracked Pre-Workout for a beta-alanine-free option that enhances vitality, pump, and cognitive performance.
    Pre-Lab Pro's Vitamin D and various B nutritional vitamins boost performance by aiding
    muscle cell vitality metabolism and purple blood cell growth.

    Offering you with a powerful 6g of citrulline malate as properly as 4g of
    beta-alanine, this pre-workout powder offers
    you more than most pre-workouts out there. People that use pre-workout supplements have a tendency to use
    them for his or her comfort and stronger results when compared to different sources of caffeine like coffee or
    energy drinks. Many people additionally attempt to stray away from artificial
    sweeteners or flavors primarily based on their adverse results on the human physique.
    Never buy a pre-workout complement that does not fully disclose what elements are in its formulation. You also wants to keep away from proprietary blends,
    which may mask how much of every ingredient you are truly getting.

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