Zapojte sa do Ponožkovej výzvy a dajte svetu vedieť, čo pre vás znamená inklúzia!

Opäť je tu marec a v pondelok, 21. marca, budeme oslavovať Svetový deň Downovho syndrómu. Tento deň si na znak podpory ľudí s Downovým syndrómom obúvame rozdielne ponožky. Symbol rôznych ponožiek nám pripomína, že každý sme iný, no práve to robí náš svet pestrejším a lepším!

zdroj_halfpoint

V pondelok 21. marca 2022 si pripomíname Svetový deň Downovho syndrómu. Medzinárodná spoločnosť Downovho syndrómu (DSI) vyzýva svojich sympatizantov na celom svete, aby vlastnými aktivitami prispeli k zvyšovaniu povedomia o tom, čo Downov syndróm je, čo znamená mať Downov syndróm, a akú dôležitú úlohu majú ľudia s Downovým syndrómom v našich životoch a komunitách. Cieľom je šíriť osvetu o ľuďoch s Downovým syndrómom, a tak prispieť k vyššej kvalite ich života – lepšími podmienkami na vzdelanie, zamestnanie, začlenenie a prijatie spoločnosťou v každej oblasti života.

Tento rok sa kampaň #WDSD nesie v znamení "Inklúzia znamená..." (#inclusionmeans). Deklaruje, že ľudia s Downovým syndrómom nemajú byť na okraji spoločnosti, ale sú súčasťou nás všetkých. Ľudia s Downovým syndrómom majú byť v centre záujmu spoločnosti nielen v tento deň, ale počas celého roka, aby sa stali prirodzenou súčasťou našich životov.

„Témou „Inklúzia znamená...“, ktorá v týchto dňoch rezonuje v médiách a na sociálnych sieťach, a ku ktorej sa vyjadrujú aj samotní ľudia s Downovým syndrómom a tí, ktorí im dali šancu a prijali ich do svojich školských, športových či pracovných tímov, chceme ukázať, že prijatie človeka s Downovým syndrómom je obohacujúce pre všetky strany a túto spoločnosť jednoznačne poľudšťuje.“, hovorí Mária Srnáková zo Spoločnosti Downovho syndrómu na Slovensku.

„Ľudí s Downovým syndrómom vnímam ako láskavých, empatických, ľudských a oddaných priateľov. Robia svet rozmanitejší, zaujímavejší a nápaditejší. Pracujú v reštauráciách, v rôznych službách, sú svedomití a lojálni zamestnanci. O svojom talente nás presviedčajú na medzinárodných súťažiach v tanci, športe, či výtvarnom umení. Je v nich veľký potenciál. Verejnosť by mala dať šancu sebe aj im na bližšie spoznanie sa a rovnocenné partnerstvo s rešpektom., hovorí Iveta Mišová zo Združenia na pomoc ľuďom s mentálnym postihnutím v Slovenskej republike, r. s. p.

V kontexte súčasnej mimoriadnej situácie v súvislosti s ozbrojeným konfliktom na Ukrajine potreba prijatia a pochopenia ľudí má ďalší silný rozmer. „V týchto dňoch nesmieme zabúdať, že prichádzajú na Slovensko ľudia s špecifickými potrebami. Nielen individuálne, ale už nás kontaktujú aj veľké organizované skupiny ľudí so zdravotným znevýhodnením. Máme nádej, že aj 10 rokov cieleného zvyšovania povedomia o potrebách ľudí s Downovým syndrómom, pripravilo našu verejnosť na prijatie aj tých najzraniteľnejších utečencov.“ dodáva Maria Machajdíková z nadácie SOCIA.

Aj v roku 2022 vyzývame ľudí, aby si v rámci iniciatívy #PonozkovaVyzva obliekli 21. marca ponožky rôznych farieb či veľkostí a podporili tak iniciatívu šírenia povedomia o Downovom syndróme.

Prečo ponožky?

Rozdielne ponožky sa stali symbolom Svetového dňa Downovho syndrómu, pretože chromozóm má tvar ponožky. Dátum 21. 3. je tiež symbolický, lebo ľudia s Downovým syndrómom majú o jeden 21. chromozóm naviac. Majú tri namiesto dvoch. Genetická porucha sa odborne nazýva trizómia 21.

ponozkova_vyzva_1

Spoločnosť Downovho syndrómu na Slovensku (SDS)
SOCIA – Nadácia na podporu sociálnych zmien
Združenie na pomoc ľuďom s mentálnym postihnutím v Slovenskej republike (ZPMP v SR)

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    Apart From really serving to you tone up, this kind of training can also lower
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    Sehrish Kiran, the skilled behind Bodyanabolic.com, is committed to delivering in-depth insights into bodybuilding.


    For superior folks, they advised doing 3 to six units of 1
    to 12 reps. They say you need to goal for 70% to one hundred pc of your
    most effort. Every time you push your limits at the health club after
    which relaxation, you are not simply recovering,
    you're rising. Nevertheless, it could be very important notice that excessive hypertrophy, particularly in sure organs
    like the heart, could be detrimental. It can lead to impaired operate, elevated danger of cardiovascular illnesses, and other problems.
    For occasion, neurodegenerative diseases like Alzheimer's or Parkinson's can lead to mind
    atrophy, resulting in cognitive decline. Moreover,
    circumstances similar to muscular dystrophy or spinal wire accidents may cause muscle atrophy as
    a outcome of injury or loss of nerve cells that control muscle movement.

    As far as we know, myonuclear addition and muscle hypertrophy doesn’t
    have a defined limit as to when the muscle has
    to split to continue supporting the need for growth.
    I doubt this occasion will ever be shown in a examine
    as no research will final that lengthy or induce a hard enough training stimulus to actually trigger
    this to happen. We do see one study by which a "training" stimulus may have accounted for an increase in fiber numbers.

    This specific study examined the left and right tibialis
    anterior (front of the shin) muscle in younger men.
    However, a lot of eccentric training can lead to delayed onset muscle soreness (DOMS), resulting in extra time wanted for recovery
    and impacting the power to coach often. Hypertrophy training is
    a type of resistance training that focuses on specific techniques to extend muscle tone,
    dimension, and mass. Everybody has completely different
    workout objectives, but many people pursue hypertrophy training to assist health targets.
    Others might use this coaching to forestall harm, change appearance, or feel
    a way of accomplishment. Adding 5-10 minutes of light cardio, similar to
    brisk strolling, jogging, or cycling, raises your coronary heart rate and additional increases blood flow to
    the muscle tissue. This ensures that your body is absolutely warmed up and ready to handle the calls for of resistance
    training.
    The textual content provides a complete overview of muscle hypertrophy,
    analyzing various elements that influence the ability to
    increase muscle mass. It offers detailed data on the organic mechanisms, kinds of hypertrophy, coaching methods, and dietary and recovery issues necessary to realize optimum results in terms of muscle hypertrophy.
    Considering the aforementioned research, efficient
    hypertrophy-oriented training ought to comprise a mix of
    mechanical pressure and metabolic stress. Proof suggests some
    helpful results for selected RT techniques particularly within the case of coaching volume,
    time-efficiency, and intensity of effort. Furthermore, the employment
    of quick however managed tempo (~2 s) and supplementation of high-load RT with low-load RT underneath BFR might permit for prime time-efficiency of coaching and
    forestall excessively long coaching periods. With regard to
    the upper diploma of mechanical rigidity,
    using AEL in RT must be considered, therefore,
    in cases the place time is proscribed, cluster sets might be
    a higher choice. The implementation of drop sets, SST, and low-load RT under BFR could present time-efficient strategies to
    extend metabolic stress.
    For larger muscle tissue, you raise heavy but not as heavy, do more lifts,
    and relaxation much less. Muscle cell damage is a natural consequence of strenuous
    bodily exercise the place muscle cells bear stress and minor tears.
    This harm indicators the physique to initiate restore processes involving stem
    cells that not only repair but in addition strengthen the muscle tissue, making it more resilient
    to future stress. Hypertrophy is, by definition, the enlargement of
    an organ or tissue from the increase in size of its cells.

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