Rizikové sexuálne praktiky

Dôsledkom sexuálnej slobody žien, ktorú im umožnila antikoncepčná tabletka, chrániaca pred otehotnením sa stal sex jednoduchším ale aj rizikovejším. Na jednej strane žene umožnila antikoncepčná tabletka, kontrolu nad počatím, slobodnú voľbu pre potomstvo, vhodné a nestresujúce podmienky pre svoju prácu a kariéru. 

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Na druhej strane je tu hrozba z prenosných pohlavných chorôb, ak jeden z partnerov je promiskuitnejší. Anatómia ženy je náchylnejšia na takéto ochorenia. Diagnostika je ťažšia, pretože príznaky sú často nejasné, neexistujú alebo sa mýlia s menej vážnymi ochoreniami ako sú mykotické infekcie. Dôsledky však bývajú závažné nie raz vyúsťujúce do neplodnosti.

Medicína rozoznáva viac ako 20 známych chorôb prenosných sexuálnym stykom. Na nakazenie stačí len jeden kontakt, preto je dobré vždy vedieť o partnerovi čo najviac. V inom prípade radšej zvoliť pánsku ochranu.
Sexuálne prenosné choroby môžu byť vyvolané baktériami (kvapavka, syfilis a chlamýdiová infekcia...), ktoré sú liečiteľné, vírusmi (genitálny opar, bradavice na genitáliách a žltačka typu B) sú neliečiteľné ale nie smrteľné a nakoniec je neliečiteľné a smrteľné ochorenie AIDS.

Nediagnostikované pohlavné choroby vedú k závažným ochoreniam žien a následne detí.
Mnohé sexuálne prenosné choroby sú nebezpečnejšie pre ženy. Jednou z nich je aj rakovina krčka maternice, ktorá sa prenáša pohlavným stykom vírusu ľudský papilomavírus (HPV). Tento vírus je pôvodcom bradavíc na genitáliách a najrýchlejšie sa šíriacich sexuálne prenosných chorôb. Chlamýdiová infekcia a kvapavka vedie u žien k zápalovým infekciám panvy a až sterilite.

Prevencia

Najlepšou ochranou proti chorobám je abstinencia, mužský kondóm so spermicídom, ženský kondóm a v prípade aktívnejšieho sexuálneho života pravidelná kontrola u lekára spojená s testami na vírus HIV a iné pohlavné choroby. V prípade lesbických párov je ochrana taktiež dôležitá, pretože môže isť o bisexuálnu partnerku a okrem toho na prenos niektorých chorôb stačí aj orálny sex.

Kedy ísť k lekárovi...

- vriedky, hrbolčeky, hrčky, bradavice alebo pľuzgiere okolo alebo vo vagíne a v konečníku
- svrbenie, pálenie, bolesti alebo začervenanie okolo alebo vo vagíne a v konečníku
- nepríjemný zapáchajúci výtok
- pálenie pri močení
- bolesti hrdla
- zdurené lymfatické uzliny v slabinách
- bolesť a nepríjemný pocit v panve a v podbrušiu

8 komentárov

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    Limiting the cycle length and dosage will guarantee protected and
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    How much body fat could be lost depends on your
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    Unfortunately, many steroids are counterfeited on the black market; due to this fact, it's inconceivable to know what the compound
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    Anavar helps build muscle, increases energy, and accelerates recovery.
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    Buy anavar on-line is an "anabolic" steroid that promotes the growth of muscle tissue.
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    The researchers did not observe statistically important improvement in PD or ALS
    patient outcomes. Nonetheless, in sufferers with HD,
    there was some evidence that creatine supplementation attenuated mind atrophy, suggesting some potential
    scientific profit on this inhabitants. The cause animal research might have yielded
    more promising outcomes may be because of the reality that folks typically don't present with signs of neurodegenerative disorders
    (e.g., ALS, HD, PD, and so on.) until they've misplaced 70% or extra of their alpha neurons.
    On the other hand, results in muscular dystrophy populations
    have been more promising as a end result of the muscle is the primary goal.
    Nonetheless, assessment of top quality RCTs found no vital enchancment in muscle power in metabolic myopathies [254].

    Giulia aims to translate evidence-based science to the public
    via educating and writing content material.

    She has labored 4+ years in medical settings and has also printed
    articles in tutorial journals. She is into operating, swimming and weight lifting,
    and enjoys spending time within the mountains (she has a soft
    spot for mountaineering and snowboarding in the
    Italian Dolomites). Yes, the 2 creatine sorts
    work equally when taken at doses of three to 5 grams every
    day, and you can change from one kind to the opposite at any time.
    A 161-gram container (32 five-gram doses) of PEScience’s TruCreatine costs $19.ninety nine.

    Inside the research world, most creatine monohydrate supplements used are micronized,
    which is simply creatine monohydrate with smaller
    mesh-size particles. Different types of creatine monohydrate
    are available for producers to make use of with some
    being micronized and others not. Not each micronized-creatine-containing supplement
    may have "micronized" listed on the label. Some will list it as Creapure™ and others will simply
    listing it as creatine monohydrate, which is what we do with PeriRx.
    Muscle hypertrophy is defined by a rise in muscle
    mass and, subsequently, a rise in muscle dimension.
    Whereas all research don't report advantages, these findings provide some assist
    that creatine and/or GAA could have some therapeutic profit for
    sufferers with CFS, PFS, ME, and/or fibromyalgia. Nevertheless, it
    should be famous that the enhancements in functional capability observed in these studies are
    similar to those noticed in healthy people who take creatine
    and that pain indices were not considerably affected in all of those
    research. As performance-related studies assessed well being and safety markers,
    proof began to build up that creatine supplementation can also offer some well being and/or therapeutic benefits as we age [4,12,14,67,69,70,seventy one,131].

    These findings help contentions that it's prudent for individuals to consume
    a minimum of 3 g/day of creatine to assist common health as one ages [1,50].
    Due To This Fact, though more analysis is required, it might be moderately
    concluded based mostly on current evidence that creatine supplementation can enhance mobile vitality availability and help common well being, health, and well-being all
    through the lifespan. In the hunt to boost athletic
    efficiency and muscle progress, each creatine monohydrate and creatine phosphate
    have emerged as popular dietary supplements.
    Scientific research have revealed that creatine supplements enhance intercellular water content material in muscle
    tissue that enhances muscle stiffness and resistance to stretch (4).
    Creatine supplementation increases intramuscular creatine concentrations,
    which improve high-intensity train performance leading
    to more significant training variations.
    Creatine Nitrate is a type of the creatine molecule attached to a
    nitrate group. Excessive solubility can lead to better absorption in your physique, doubtlessly making it more effective, faster.
    Creatine has not been linked to any main well being concerns,
    however you may experience some side effects from increased creatine
    consumption. Taking creatine in greater doses of 20 grams
    (g) per day may result in water retention (a build-up of fluid in your body).

    This further creatine allows your muscles to store more power, providing you with a more durable workout however with faster recovery.
    MyHC isoforms were quantified after electrophoresis in a sodium dodecyl sulfate-polyacrylamide gel (SDS-PAGE) [46,47].
    Frozen samples have been mechanically homogenized in a protein extraction answer containing a 50 mM
    phosphate potassium lysis buffer zero.5 mL/50 mg tissue.
    The whole protein quantification was carried out in supernatant aliquots by
    the Bradford technique. Small volumes of the diluted extracts (10 μL) were loaded onto a 7–10% SDS-PAGE separating gel with
    a 4% stacking gel, which was run in a single day (27 h) at 70 V and stained with Coomassie blue R (Sigma-Aldrich®, St.
    Louis, MO, USA). MyHC isoforms were quantified by densitometry and identified based mostly on predominant fiber types in studied
    muscle tissue samples, as reported beforehand [48,49,50].

    Second, though there is a trend towards increased 15-s work relative to
    FFM with creatine supplementation, this pattern did not attain statistical significance.
    As described by Mader and Heck [4], lactate distribution house is a fraction of FFM.

    Therefore, as FFM increases, the lactate distribution house also expands proportionally
    [4,22]. This enlargement implies that the identical complete amount of lactate produced is
    more diluted, theoretically leading to decrease concentrations
    of capillary blood lactate. Buffered Creatine is marketed
    as the one kind of creatine with a pH above 12. It is claimed that this types a more secure molecule
    that enters the muscle cell in its entirety and doesn't result
    in the formation of creatinine, which increases bioavailability and makes it superior to creatine monohydrate.

    It is claimed that the larger solubility means that it has higher absorptions and requires less creatine to saturate the muscle cells.
    [10][11] However, there is no proof showing that this increases creatine
    concentration in muscle cells. We should note that even though creatine HCl is extra soluble in plain water, this says nothing about how digestible and absorbable a form of creatine could additionally be.


    A current double-blind, placebo-controlled,
    randomized research evaluated the effect of oral CPY supplementation on train performance in wholesome younger athletes compared to placebo and TCC (Jäger et al.

    2008b). It was concluded that 4 weeks of supplementation with creatine salts considerably improved performance during intermittent handgrip exercise of maximal depth and that CPY would possibly profit
    endurance, due to enhanced cardio metabolism. This examine is a primary
    indication that the creatine salt CPY could have potential benefit over CM.
    Creatine is likely essentially the most well-researched
    bodybuilding supplement to date and creatine monohydrate is the most studied form of creatine.
    In a evaluate by Rawson et al., 22 research involving resistance training and
    creatine monohydrate supplementation have been reviewed.

    Creatine monohydrate stays probably the most thoroughly studied sports activities complement,
    and that can probably by no means change.
    An immense physique of literature shows that creatine monohydrate can considerably increase muscle creatine stores, thereby improving exercise performance, body composition, and coaching diversifications [1].
    Additionally, these types of creatine are both soluble and have a recommended every day dosage
    of up to 5g of creatine per serving. The greatest type of creatine
    to take is mostly considered to be Creatine Monohydrate.
    This is due to its in depth assist from scientific
    research demonstrating its safety, efficacy, and numerous advantages in rising power,
    muscle mass, and exercise efficiency.
    When it involves the bioavailability of creatine dietary supplements,
    Creatine Monohydrate is mostly thought of to have greater bioavailability
    as in comparison with Creatine Nitrate. In praxis and theory,
    creatine monohydrate and HCl produce comparable advantages.

    Creatine HCl is an acid salt form of creatine that has been reacted with hydrochloric acid.

    And if Cr digestion is slower for food than it is from a complement then preserving your shops topped up with a good-quality pre workout will result in more energy for intense train and high performance bodily activity.
    The energy your body makes use of for everyday
    duties comes from a molecule called adenosine triphosphate (ATP).

    There was no proof that supplementing the food regimen with a buffered form of creatine resulted in fewer unwanted effects than CrM.
    These findings do not help claims that consuming a buffered form
    of creatine is a extra efficacious and/or safer form of creatine to eat than creatine monohydrate.

    Regularly consuming supplemental creatine can enhance both complete creatine and muscle phosphocreatine levels from
    ~ 10 to 40%. [9] Whereas we will make about 1-2g/day in kidney and
    liver, supplementing with additional creatine at 3 to 5g/day increases muscle creatine ranges additional.
    Thus, by growing muscle ranges of creatine,
    it's thought that a person may have bigger shops for rapid energy production, though there
    are a selection of mechanisms  that contribute to rising train efficiency.

    Creatine HCL, or creatine hydrochloride, is
    certain with hydrochloric acid, giving this a different structure as
    opposed to creatine monohydrate which is
    isolated.
    Prior research have shown that creatine content and vitality availability are low in a number of forms of malignant cells and T cells
    that mediate the immune responses against most cancers [17,18,a hundred and forty four,one hundred forty five,147].
    Additionally, the creatine transport SLC6A8 gene expression encodes a surface transporter controlling the uptake of
    creatine right into a cell, markedly will increase in tumor-infiltrating immune cells [17].
    It has been nicely established that creatine and
    its associated compound cyclocreatine have anticancer properties [144,303,304].


    We hypothesized that a mixture of creatine monohydrate
    supplementation and resistance training might attenuate myostatin expression and modulate downstream targets, promoting
    more accentuated modifications in white gastrocnemius than in the soleus muscle.
    Combos between train coaching and creatine interventions resulted in greater lean mass and lower muscle protein catabolism
    [10,11]. One Other potential effect of creatine supplementation is the adaptive modulation of myosin heavy chain (MyHC) isoforms in skeletal muscle fibers
    [12,13,14,15,16]. MyHC isoform profiles determine the muscle fiber phenotype; normally, predominantly MyHC I fibers have greater gradual twitch-oxidative traits, while fibers
    containing more MyHC II principally have a fast glycolytic
    metabolism [17,18]. Skeletal muscles have a diverse proportion and distribution of
    extremely adaptable fiber sorts in order that phenotypical elements can be affected by a number of molecular signaling pathways,
    which regulate protein synthesis and myogenic activity [19,20].
    Individual variations between creatine supplementation and
    (A) baseline and (B) placebo condition.
    A single dose can induce adjustments in the brain's energy
    homeostasis, as evidenced by alterations in phosphocreatine to inorganic phosphate ratios (PCr/Pi), total creatine
    to N-acetylaspartate ratios (tCr/tNAA), and the prevention of pH stage drops.
    These biochemical shifts contribute to enhanced cognitive
    features and processing pace. Nevertheless, research recommend it might not be as efficient as monohydrate
    in growing muscle creatine levels. For decades, creatine has been one of the most researched and extensively used sports supplements, confirmed to reinforce muscle performance, power, and recovery.

    Once ingested, creatine travels to the muscle cells and attaches to an vitality phosphate, turning it
    into phosphocreatine (PCr), or creatine phosphate. Creatine is a naturally occurring substance discovered within the muscle
    cells of all vertebrates. It performs a main role in providing energy to all cells of the physique,
    notably muscle cells (x).
    In reality, this anthropometric adjustment enhances the calculation for glycolytic contribution,
    resulting in a more accurate vitality equal for lactate accumulation [22].
    Creatine's position in optimizing bodily perform extends beyond the
    athletic sphere, providing potential benefits for a broader demographic.
    Its capacity to help in muscle recovery and improve efficiency makes it
    a versatile complement for many.
    Initially, it will increase the water content of the muscle tissue, making them appear larger.
    Regarding combinations with carbohydrates, protein, and/or caffeine there
    isn’t a lot in the way of  long run information showing a distinction in muscle creatine content material
    when taken with or without these co-ingredients.
    It is unlikely any of those components alter muscle or total
    physique levels of creatine significantly with
    supplementation. Equally, there are no security studies
    in pregnant women, although some preclinical
    trials in animals present there may be some profit if oxygen provide to the fetus is compromised.
    [31] Outside of the research setting, supplementing creatine during pregnancy and while breastfeeding is probably
    not a great thought. During these durations of time, small improvements
    in muscular power energy diversifications are typically not well worth the risk of supplementation.
    Here excessive energy phosphate is transferred from creatine phosphate and, when mixed with ADP, regenerates ATP (2).
    These studies suggest that creatine might,
    along with its position in power storage, operate as a neurotransmitter.
    These intracellular signals have been implicated in the
    pathogenesis of melancholy [35,36], probably due to their
    results on synaptic sprouting, mediated by BDNF [37].
    Most studies have reported a rise in intramuscular creatine ranges
    with supplementation; nonetheless, variability does exist.
    This poses the possible scenario of "responders" versus "nonresponders" to creatine supplementation. It is hypothesized that a lot of this variability lies inside the regulation and exercise of the creatine transporter.

    Research have shown that supplementing with creatine monohydrate can enhance and garner larger results
    in resistance coaching and aerobic coaching protocols.
    Present research is missing with flaws in methodology, specifically examine length,
    and number of individuals. Studies still favor creatine monohydrate, as the
    popular type of creatine supplementation. In addition to helping to increase muscle mass, it could
    improve athletic efficiency, assist with blood sugar control, and doubtlessly improve
    mind well being. In Accordance to analysis, creatine monohydrate is the simplest type of creatine.

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    Treatment

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    Conclusion

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    Hyperhidrosis is a condition characterized by excessive sweating, often beyond what is
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