Ako zmierniť príznaky alergie? Vyskúšajte tieto účinné tipy

Kým mnohí ľudia vnímajú jar ako najkrajšie obdobie roka, pre alergikov je doslova nočnou morou. Po zimnej prestávke sa počas februára a marca začína obdobie kvitnutia rastlín. To je sprevádzané produkciou peľu, ktorý je jedným z najznámejších alergénov.

Otázka tak znie – ako na jar a v lete zmierniť príznaky alergie? Prinášame vám niekoľko účinných tipov, ktoré fungujú!

Alergie a domácnosť

Najjednoduchším spôsobom, ako sa vyhnúť alergickej reakcii, je zamedziť kontaktu vášho tela s alergénom. V prípade peľu by to znamenalo, že počas celej jari by ste nemohli chodiť von. Ani to vám však nemusí pomôcť. Peľ sa totižto prirodzene vznáša v ovzduší a ľahko sa dostane aj do vašej domácnosti.

Nahraďte záclony žalúziami

Pri otvorenom okne sa peľ dostane do interiéru, pričom s vysokou pravdepodobnosťou sa zachytí práve na záclonách. Kvôli tomu ho budete mať v domácnosti neustále, čím svoje alergické reakcie len podporíte. Nehovoriac o tom, že hrubé záclony negatívne ovplyvňujú prúdenie vzduchu v okolí okien, čím urýchľujú vznik ďalšieho alergénu – plesní. Preto odporúčame využívať žalúzie, ktoré sa dajú ľahko utrieť a zbaviť peľových čiastočiek.

TIP: Ak sa nechcete vzdať závesov, snažte sa ich pravidelne čistiť. Vždy na jar a na jeseň v období najväčšieho výskytu alergénov ich zaneste do čistiarne. Alebo zvoľte kratší variant a tenší materiál. Závesy sú pekným doplnkom v interiéri.

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Zdroj obrázka: pixabay.com

Dbajte na správnu vlhkosť

Príznaky alergie nevyvoláva len peľ z bežných exteriérových rastlín. Často ich spôsobujú aj výtrusy húb. Že žiadne huby doma nemáte? Vedzte, že s veľkou pravdepodobnosťou ich nájdete v tmavom kúte kúpeľne, prípadne za skriňou. Rôzne druhy plesní sa prirodzene nachádzajú v každej domácnosti a ich výskyt je ovplyvnený najmä vlhkosťou. Čo robiť, aby ste ich eliminovali a ušetrili sa tak od alergickej reakcie? Vlhkosť v interiéri by mala byť na úrovni 45 až 60 %. Dosiahnete ju pravidelným vetraním, prípadne elektronickými odvlhčovačmi vzduchu.

Alergény priamo v posteli

Medzi časté alergény, ktoré sa prirodzene vyskytujú v domácnosti, patria aj roztoče. Mikroskopické chrobáčiky, ktoré žijú práve v posteli, keďže sa živia zvyškami odumretej ľudskej pokožky. Ich výskyt pritom nie je nijako ovplyvnený jarou – doma ich máte počas celého roka. Aby ste ich pobyt u vás doma eliminovali, je dôležité spať na správnom matraci. Odporúčame antibakteriálne matrace vyrobené zo špeciálnej peny, ktorá odpudzuje roztoče a ďalšie alergény.

Dobrými antibakteriálnymi vlastnosťami sa vyznačujú aj matrace vyrobené z latexovej peny. Na zlepšenie ich odpudivosti voči roztočom je dobré použiť aj poťahy s obsahom Aloe Vera alebo strieborných vlákien. Tie je možné pravidelne prať, čím zlikvidujete všetky potenciálne alergény.

TIP: Môžete zvoliť aj antibakteriálny matrac sú vyrábané kombináciou materiálov, ktoré nepodporujú alebo priamo eliminujú výskyt roztočov a baktérií.

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Praktický tip: Okrem antibakteriálneho matraca nezabúdajte ani na kvalitné posteľné obliečky, ktorých najširší výber nájdete na portáli BIANO. Odporúčame voliť posteľnú bielizeň vyrobenú z organických materiálov, ktoré sú prirodzene hypoalergénne. Patrí medzi ne napríklad bavlna, ľan, bambus alebo hodváb.

Ako zmierniť príznaky alergie prírodnou cestou?

Ani najlepšia prevencia alergie v podobe antibakteriálnych matracov, posteľnej bielizne a správnej vlhkosti nemusí zaručovať, že sa nepríjemnej reakcii vyhnete. Je dôležité, aby ste podporili aj váš organizmus. Práve ten totižto môže za to, že sa u vás alergická reakcia objaví. Problémom je imunitný systém, ktorý príliš citlivo zareaguje na určitý vonkajší podnet – alergén. Medzi typické imunitné obranné mechanizmy patrí zvýšenie produkcie hlienu, kašeľ, kýchanie, svrbenie kože či vznik vyrážky.

Na to, aby ste alergickú reakciu dokázali zmierniť, potrebujete nejakým spôsobom regulovať činnosť imunitného systému, ktorý ju vyvoláva. Dnes na tento problém existuje množstvo rôznych účinných liekov. Avšak, v takom prípade vaše telo zbytočne zaťažujete neprirodzenými chemikáliami. V prvom rade by ste sa preto mali snažiť s alergiou bojovať prírodnou cestou.

Vyskúšajte kvercetín

Kvercetín je prírodná zlúčenina, ktorá sa prirodzene vyskytuje v niektorých druhoch ovocia a zeleniny. Jeho najväčšie percentuálne zastúpenie nájdete v kapary, no obsahujú ho aj cibule, jablká, paradajky či bobuľoviny. Bolo vedecky dokázané, že dokáže efektívne zmierniť najčastejšie príznaky alergie, pričom pôsobí aj preventívne. Za zmienku stojí najmä skutočnosť, že ovplyvňuje fungovanie imunitného systému a znižuje produkciu histamínu a protilátok IgE, ktoré vyvolávajú alergické reakcie. Navyše, pôsobí protizápalovo a odbúrava voľné radikály.

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Zdroj obrázka: pixabay.com

Prijímajte veľa vitamínu C

Pre správne fungovanie imunitného systému, a teda aj redukciu nežiaducich alergických reakcií a elimináciu zápalov vo vnútri organizmu, je kľúčovým aj pravidelný príjem vitamínu C. Nájdete ho predovšetkým v citrusových plodoch a kapuste. Veľmi dobrým prírodným zdrojom sú tiež šípky.

Otužujte sa

Možno by ste to nepovedali, no otužovanie sa má skutočne citeľný vplyv na odolnosť a fungovanie imunitného systému. Pravidelné vystatovanie sa nízkym teplotám, napríklad v podobe studenej sprchy, zocelí vašu imunitu a pomôže jej ľahšie sa vyrovnávať s alergénmi. Reakcie vášho tela tak budú menej „prehnané“ a nepríjemné.

Vyskúšajte to!

Spôsobov, ako zmierniť príznaky alergie na jar a zároveň aj počas celého roka, je ešte ďaleko viac. Avšak, niekedy stačia aj malé zmeny a výsledky sa dostavia veľmi rýchlo. Vyskúšajte preto aspoň niektoré z našich tipov pretaviť do vášho života a uvidíte, ktoré budú fungovať najlepšie!

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    Some common side effects for both men and women embrace zits, hair loss, and temper adjustments.
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    This is among the most-talked about steroids and
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    Other parameters examined have been the men’s luteinizing hormone (LH)
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    Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic steroids.
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    Ladies can count on wonderful results from an Anavar cycle, together with lovely strength positive aspects.
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    For women first treading into the world of AAS, Anavar is nearly
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    Anavar, identified for its anabolic properties, aids in creating a well-defined muscular structure.

    DHEA has been used constantly for 4–6 months in trials (25), which is ample time to recuperate
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    However, some other compounds are additionally utilized by females, including Winstrol and Primobolan, as
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    For this cause, stacking a testosterone steroid with Anavar is at all times perfect, and post-cycle therapy is critical to restore
    regular hormone function.
    Fortunately, other firms have picked up the production and bodybuilders are still utilizing this methylated steroid to expertise insane energy will increase,
    dissolve body fat and harden their physique. This being stated, let's look at 39 incredible outcomes you could
    achieve through an Anavar cycle. Anavar
    oxandrolone isn’t your standard muscle gaining steroid,
    as a outcome of it’s not its primary trait.

    Nonetheless it helps in creating lean muscle mass, and Anavar features are simpler to hold onto.

    Most male customers won’t be happy with off season bulking results if doing a solo Anavar
    Cycle. But then again feminine customers will benefit the consequences of Anavar, especially because most
    ladies aren’t looking for huge positive aspects.

    This is as a outcome of Anavar promotes protein synthesis in the body, which
    is essential for muscle progress. However, it is necessary to observe that this improve in muscle mass may not be vital in the first few weeks of use.
    Anavar is considered to be a light steroid in comparability
    with different anabolic steroids, which means it has a decrease threat of
    side effects. It can also be less efficient for building muscle compared to stronger steroids like Dianabol or Deca-Durabolin. One research published within the National Library of Medicine found that Anavar was efficient
    in promoting fat loss in younger males with low testosterone ranges.
    The study also famous a big enhance in lean body mass among the many subjects who received
    Anavar therapy. Anavar has been studied extensively through the years for its potential benefits when it comes to muscle progress and power positive aspects.

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