Doplnky stravy nie sú zázračné tabletky, pre zdravé srdce treba viac!

Napísal Mgr. Alexandra Štullerová 28. február 2025

Čo keby existovala jedna pilulka, ktorá by vyriešila všetky problémy so srdcom? Bohužiaľ, taká neexistuje. Napriek tomu mnohí veria, že doplnky stravy dokážu nahradiť lieky na srdce alebo dokonca zabrániť vzniku ochorenia.

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"Najčastejším omylom je predstava, že stačí užívať doplnky a všetko bude v poriadku. Doplnky stravy majú svoj význam, ale nenahradia liečbu ani zdravý životný štýl," upozorňuje farmaceutka Mgr. Zdenka Morvai z online poradne MojaLekáreň.sk. Z doplnkov stravy pre srdce, krv a cievy sú medzi zákazníkmi MojaLekáreň.sk celoročne najpopulárnejšie Omega 3, rybí olej a koenzým Q10. Celoročný záujem Slovákov o ne je dokonca o štvrtinu väčší ako o viaczložkové (kombinácia vitamínov a minerálov) doplnky stravy na imunitu. Farmaceutka Morvai sa vo svojej lekárenskej praxi stretáva s mýtmi a omylmi, ktoré majú Slováci dlhodobo zžité. 

Mýtus č. 1: Doplnky stravy nahradia lieky a sú vždy prospešné

Doplnky stravy môžu byť užitočné, ale nenahradzujú liečbu ani zdravý životný štýl. „Pre zdravie srdca sú prospešné napríklad omega-3 mastné kyseliny, koenzým Q10, resveratrol, vitamín D, horčík, ginkgo biloba. Ak niekto nekonzumuje dostatok rýb, omega-3 mastné kyseliny môžu pomôcť podporiť zdravie srdca. Zároveň je dôležité obmedziť nasýtené tuky, priemyselne spracované potraviny a údeniny,“ radí Zdenka Morvai.  Pri výbere doplnkov je podľa farmaceutky dobré všímať si zloženie a pôvod. Rybí olej z tresčej pečene je bohatý na omega-3 a často obsahuje aj vitamín D. To môže byť podľa odborníčky výhoda, ale ak už pacient užíva vitamín D v inom prípravku, mohol by ho prijímať príliš veľa. Pozor aj na možné riziká. „Doplnky môžu ovplyvňovať účinky liekov – napríklad ginkgo biloba nie je vhodné pri liekoch na riedenie krvi. Rovnako opatrní by mali byť pacienti pri užívaní draslíka - niektoré lieky používané na liečbu srdcových ochorení môžu zvyšovať hladinu draslíka v tele. Vysoká hladina draslíka (hyperkaliémia) môže byť veľmi nebezpečná, pretože môže narušiť elektrickú aktivitu srdca a viesť k vážnym srdcovým problémom, ako je arytmia (nepravidelný tlkot srdca), čo môže byť až životu nebezpečné. Pacienti s kardiovaskulárnymi ochoreniami by mali akékoľvek doplnky stravy konzultovať so svojím lekárnikom aj kardiológom,“ upozorňuje farmaceutka.

Mýtus č. 2: Rybí olej a koenzym Q10 sú pre srdce spásonosné

"Prevencia srdcovo-cievnych ochorení musí byť komplexná," zdôrazňuje Mgr. Morvai. Ďalším rozšíreným mýtom je, že rybí olej alebo koenzým Q10 môžu nahradiť lieky na srdce. "Toto tvrdenie rozhodne nie je pravda a tiež sa s ním občas v online poradni stretnem. Existuje mnoho druhov ochorení srdca a ciev a každé z nich potrebuje špecifickú pozornosť, liečbu a prípadnú doplnkovú starostlivosť v podobe spomínaných doplnkov stravy," upozorňuje farmaceutka

Mýtus č. 3: Ak sa cítim dobre, prevenciu neriešim.

Mnoho ľudí si myslí, že pokiaľ sa cíti dobre, nemusí riešiť prevenciu. Ochorenia srdca a ciev sa väčšinou vyvíjajú postupne a nenápadne. „Prevencia je preto kľúčová. Včasnou diagnózou a zmenou životného štýlu je možné často predísť závažným komplikáciám. Našim zákazníkom v online poradni vždy odporúčam, aby sa okrem liekov a výživových doplnkov pozreli aj na svoj životný štýl. Väčšinou máme v strave nadbytok nasýtených mastných kyselín a nedostatok vitamínov, nenasýtených mastných kyselín omega-3, na začiatok by som odporučila práve tie. Ich zdroj nájdete v rybách a morských plodoch (najlepším zdrojom omega-3 kyselín sú tučné ryby, ako losos, sardinky, makrela, sleď a tuniak), ľanových semienkach a oleji, chia semienkach, vlašských orechoch, rastlinných olejoch – ako je olej z ľanového semena, konopný olej alebo repkový olej, morské riasy, červená fermentovaná ryža“ dodala Zdenka Morvai.

Základná mantra pre zdravé srdce:

Strava: Vymeňte vyprážané jedlá za pečené alebo dusené, znížte príjem soli.

Pohyb: Namiesto výťahu použite schody, prejdite sa po večeri.

Zdroj foto: iStock

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    His specialty helps folks build muscle to enhance their power
    and common health, with clients together with school, professional,
    and Olympic athletes. The Romanian deadlift is ideal the best massive compound carry for growing
    the hips, glutes, and hamstrings. RDLs are also lighter,
    which can make it easier to carry onto the barbell
    without dropping it. The motion wanted for a Romanian deadlift,
    which entails your pelvis rotating across the stationary thigh (femur) bone, can take
    some practice to do with correct type. When deciding between a
    standard deadlift and an RDL, your primary health goal performs an important function.
    Any fitness enthusiast who desires strong back and shoulder muscular tissues should have the
    deadlift as a daily a half of their training program.
    For novices, starting with mild masses and focusing on type is essential.
    Utilizing tools like Spleeft App can further optimize your training
    by providing real-time suggestions on velocity, fatigue, and progress.


    The finest exercise for you will depend in your individual objectives and health stage.

    The typical deadlift vs the Romanian deadlift (RDL) is the
    two most common variations. Both of these choices contain comparable muscles however
    depend on the approach. No matter what choice you make, performing these exercises appropriately will maximize your strength gains.

    Whether you are a runner or a powerlifter, anybody can profit from incorporating Romanian deadlifts into an everyday workout routine.


    Romanian deadlifts, also known as RDLs, are characterised by a straight
    back and a hip hinge motion. They primarily goal
    the hamstrings, with secondary involvement of the glutes and decrease again.
    RDLs emphasize eccentric loading, where the muscular
    tissues are lengthened whereas lowering the burden. The Romanian deadlift can be carried out as a single-leg variation and can be done so
    with a barbell, dumbbell, or kettlebell. If you’re brand new to deadlifting or working out normally, opt for performing the standard deadlift over its Romanian counterpart.
    The foundation of secure, efficient, and lifelong coaching is
    constructed upon perfect conventional deadlift approach.
    There’s some ambiguity about what a straight-leg deadlift is, but in accordance with most energy coaches, it
    starts from the floor.
    Deadlifts have a few of the biggest useful carryover of all the standard lifts.
    If you walk into the fitness center with any sort of physical ailment, from your latissimus dorsi to your huge toe, it’s going to hinder your
    deadlift. As the king of compound lifts, increasing your Deadlift will see pretty
    much every different raise go up too – whether or not or not it's
    Bench Press, Squat or variations. Heather Jacques is a former
    collegiate athlete that graduated from Grand Valley State University with a Bachelor of
    Science in Athletic Coaching. Along with writing content for
    Carry Vault, Heather works for one of the quickest rising sports activities vitamin firms, Axe & Sledge Supplements, as their product specialist.

    The Romanian Deadlift is a variation of the traditional deadlift that places a higher
    emphasis on the posterior chain. Unlike the standard deadlift,
    which starts from the ground, the RDL begins with the barbell at mid-thigh degree.

    This beginning position permits for a deeper stretch in the hamstrings
    and locations less stress on the decrease again. The "dead"
    from deadlift, comes from lifting "deadweight" off the floor.

    Part of what’s called the "big-3" (deadlift,
    squat, bench-press) the deadlift activates
    a number of muscle groups on the similar time. Moreover, the deadlift is a highly versatile
    train that may be modified to swimsuit completely different coaching targets and fitness levels.

    Rotating amongst a couple of deadlift variations, just like the Romanian deadlift,
    sumo deadlift and conventional barbell deadlift, ideally underneath the
    supervision of an expert, can provide a boon of well being
    advantages.
    Using a bar and a few plate weights, it emphasizes a pulling motion and will increase lower physique power, because the United States Olympic & Paralympic Committee points out.
    Each the RDL and stiff leg deadlift have the potential
    to build muscle mass. The major purpose is that it introduces
    you to the idea of deadlifting.
    RDL or Ham Raises – Each of these moves will improve power in your hamstrings, which you want
    for that one rep max. They can assign the mobility workout
    routines or accent work you may want for a better type. As
    the name implies, the main difference is that
    your knees are saved locked out throughout every rep,
    which implies your glutes might be doing more work.
    This transfer additionally starts at the high and must be
    accomplished with much less weight. The giant hexagonal weight bar you have seen on the fitness center
    is named a lure bar. The other cause a lifter might use a Sumo deadlift is if they have comparatively lengthy femurs in comparability
    with the rest of their physique. In a rack pull, the weight is raised off the ground, either
    in a power rack or on low blocks.
    Both the deadlift and Romanian deadlift primarily target the posterior chain, which includes the hamstrings, glutes, and
    back muscle tissue. Nevertheless, the Romanian deadlift locations a greater emphasis on the hamstrings and glutes,
    while the deadlift additionally engages the quads and decrease again to a higher
    extent. Here are a variety of the high reasons you need to embrace
    it in your strength coaching program. When describing tips on how to carry out the workout routines, we mentioned
    that conventional deadlifts start by pushing your feet into the ground.
    The set-up for the Romanian deadlift is considerably easier than the traditional deadlift.

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