Rýchlotest stavu vášho žilového systému

Neliečenie počiatočných fáz žilových ochorení má za následok rozvoj ochorenia do závažnejších klinických štádií. Úprimne odpovedajte na otázky v teste a dozviete sa, ako ste na tom a  zároveň prinášame 8 tipov pre zdravé žily.

yoga_body19

1. Pohlavie

- Muž 0
- Žena 1

2. Vek

- Menej ako 14 rokov 0
- 14 – 29 rokov 1
- 30 – 45 rokov 2
- Viac ako 45 rokov 3

3. Ako dlho holdujete prevažne sedavému spôsobu života?

- Žijem aktívne 0
- 1 – 3 roky 1
- 3 – 10 rokov 2
- Viac ako 10 rokov 3

4. Máte nadváhu?

- Nie 0
- Áno, 1 – 5 kg 1
- Áno, 5 – 10 kg 2
- Áno, viac ako 10 kg 3

5. Koľko pôrodov ste absolvovali?

- Ani jeden 0
- Jeden 1
- Dva 2
- Viac ako dva 3

6. V akej pozícii sa nachádzate väčšinu pracovného dňa?

- Sedenie / na nohách / státie menej ako 4 hodiny denne 0
- Sedenie / na nohách / státie 4 až 8 hodín denne 1
- Sedenie / na nohách / státie viac ako 8 hodín denne 2
- Sedenie / na nohách / státie viac ako 8 hodín denne a časté cestovanie autom, vlakom a lietadlom 3

7. Má niekto z Vašich rodičov diagnózu ochorenia žíl?

- Nie 0
- Jeden z rodičov 1
- Obaja rodičia 2
- Obaja rodičia, aj s komplikáciami 3

8. Kráčate, plávate, bicyklujete a/alebo chodíte do fitnesscentra?

- Áno, najmenej 3 hodiny týždenne 0
- Menej ako 3 hodiny týždenne 1
- Zriedkavo (napríklad počas dovolenky) 2
- Nikdy 3

9. Máte niekedy pocit ťažkých nôh?

- Nie, nikdy 0
- Zriedkavo 1
- Často 2
- Prakticky každý deň (aj s bolesťami) 3

10. Tieto ťažkosti sa stupňujú

- Teplom 0
- Liekmi a užívaním hormonálnej antikoncepcie 1
- Menštruáciou 2

11. Mali ste niekedy opuchnutý členok?

- Nie, nikdy0
- Iba keď je teplo alebo pri dlhých cestách lietadlom, vlakom alebo autom 1
- Áno, takmer každý deň, ale len večer 2
- Áno, každý deň, už od rána 3

Vyhodnotenie testu

Menej ako 11 bodov:
Riziko vzniku chronického žilového ochorenia je nízke. Dodržujte však aj naďalej svoj životný štýl.

12 – 22 bodov:
Ste v rizikovej skupine vzniku chronického žilového ochorenia a/alebo už máte prvé príznaky jeho vzniku. Zmeňte svoj životný štýl, začnite sa viacej pohybovať a starať o svoj žilový systém. Navštívte aj svojho lekára a konzultujte s ním svoje príznaky. Nebráňte sa ani liečebným procedúram (napr. lymfodrenážam), noseniu sťahujúcich obväzov a pančúch a užívaniu odporučených venotoník.

Viac ako 23 bodov:
Máte príznaky chronického žilového ochorenia alebo sa v krátkom čase u Vás aj prejavia. Neodkladajte návštevu odborníka, aby zabránil alebo aspoň zmiernil jeho prejavy prostredníctvom liečby (chirurgická liečba, sklerotické liečba, liečba laserom). Súčasne obmedzte po konzultácii s lekárom negatívne vplyvy Vášho doterajšieho životného štýlu.

8 tipov pre zdravé žily

• Pohybujte nohami vždy, keď je to možné! Ak musíte dlho stáť či sedieť, robte si krátke prestávky, počas ktorých sa prejdete alebo aspoň krúžte nohami v členkoch.

• Športujte! Najvhodnejšie športy sú tie, pri ktorých prichádza k rytmickému pohybu v členkovom kĺbe v kombinácii so svalovou prácou lýtkových svalov (turistika, beh, plávanie, tanec, bicyklovanie a pod.) Vyvarujte sa všetkých športov, pri ktorých dochádza k nadmerným otrasom či rozširovaniu žíl a následnému spomaleniu žilového návratu (tenis, zjazdové lyžovanie, vzpieranie).

• Vyvarujte sa priamemu pôsobeniu tepla! Horúce kúpele, sauna, opaľovanie či horúce vosky by mali byť v prípade problémov so žilami úplným tabu.

• Dbajte na zloženie vaše stravy! Strava by mala obsahovať veľa vlákniny naopak menej nasýtených tukov. Dbajte tiež na dostatočný príjem tekutín. Cieľom je predchádzať zápche a nadváhe, ktoré žilový systém zaťažujú.

• Nenoste tesné oblečenie! Príliš tesné oblečenie tlačí na žily a braní žilovému návratu.

• Nenoste obuv s vysokými opätkami a bez opätkov! Pre nohy je ideálna obuv s nízkymi 3 – 4 cm podpätkami, ktorá poskytuje dostatočný tlak k podpore žilového návratu.

• Vždy keď máte možnosť, nohy si vyložte, aby ste podporili žilový návrat!

• Neriešte problém gélmi, ktoré ho aj tak neodstránia! Hneď ako zaznamenáte bolesť nôh, opuchy, kŕče alebo sa vaše žily stanú viditeľné, vyhľadajte lekára.

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