Rýchlotest stavu vášho žilového systému

Neliečenie počiatočných fáz žilových ochorení má za následok rozvoj ochorenia do závažnejších klinických štádií. Úprimne odpovedajte na otázky v teste a dozviete sa, ako ste na tom a  zároveň prinášame 8 tipov pre zdravé žily.

yoga_body19

1. Pohlavie

- Muž 0
- Žena 1

2. Vek

- Menej ako 14 rokov 0
- 14 – 29 rokov 1
- 30 – 45 rokov 2
- Viac ako 45 rokov 3

3. Ako dlho holdujete prevažne sedavému spôsobu života?

- Žijem aktívne 0
- 1 – 3 roky 1
- 3 – 10 rokov 2
- Viac ako 10 rokov 3

4. Máte nadváhu?

- Nie 0
- Áno, 1 – 5 kg 1
- Áno, 5 – 10 kg 2
- Áno, viac ako 10 kg 3

5. Koľko pôrodov ste absolvovali?

- Ani jeden 0
- Jeden 1
- Dva 2
- Viac ako dva 3

6. V akej pozícii sa nachádzate väčšinu pracovného dňa?

- Sedenie / na nohách / státie menej ako 4 hodiny denne 0
- Sedenie / na nohách / státie 4 až 8 hodín denne 1
- Sedenie / na nohách / státie viac ako 8 hodín denne 2
- Sedenie / na nohách / státie viac ako 8 hodín denne a časté cestovanie autom, vlakom a lietadlom 3

7. Má niekto z Vašich rodičov diagnózu ochorenia žíl?

- Nie 0
- Jeden z rodičov 1
- Obaja rodičia 2
- Obaja rodičia, aj s komplikáciami 3

8. Kráčate, plávate, bicyklujete a/alebo chodíte do fitnesscentra?

- Áno, najmenej 3 hodiny týždenne 0
- Menej ako 3 hodiny týždenne 1
- Zriedkavo (napríklad počas dovolenky) 2
- Nikdy 3

9. Máte niekedy pocit ťažkých nôh?

- Nie, nikdy 0
- Zriedkavo 1
- Často 2
- Prakticky každý deň (aj s bolesťami) 3

10. Tieto ťažkosti sa stupňujú

- Teplom 0
- Liekmi a užívaním hormonálnej antikoncepcie 1
- Menštruáciou 2

11. Mali ste niekedy opuchnutý členok?

- Nie, nikdy0
- Iba keď je teplo alebo pri dlhých cestách lietadlom, vlakom alebo autom 1
- Áno, takmer každý deň, ale len večer 2
- Áno, každý deň, už od rána 3

Vyhodnotenie testu

Menej ako 11 bodov:
Riziko vzniku chronického žilového ochorenia je nízke. Dodržujte však aj naďalej svoj životný štýl.

12 – 22 bodov:
Ste v rizikovej skupine vzniku chronického žilového ochorenia a/alebo už máte prvé príznaky jeho vzniku. Zmeňte svoj životný štýl, začnite sa viacej pohybovať a starať o svoj žilový systém. Navštívte aj svojho lekára a konzultujte s ním svoje príznaky. Nebráňte sa ani liečebným procedúram (napr. lymfodrenážam), noseniu sťahujúcich obväzov a pančúch a užívaniu odporučených venotoník.

Viac ako 23 bodov:
Máte príznaky chronického žilového ochorenia alebo sa v krátkom čase u Vás aj prejavia. Neodkladajte návštevu odborníka, aby zabránil alebo aspoň zmiernil jeho prejavy prostredníctvom liečby (chirurgická liečba, sklerotické liečba, liečba laserom). Súčasne obmedzte po konzultácii s lekárom negatívne vplyvy Vášho doterajšieho životného štýlu.

8 tipov pre zdravé žily

• Pohybujte nohami vždy, keď je to možné! Ak musíte dlho stáť či sedieť, robte si krátke prestávky, počas ktorých sa prejdete alebo aspoň krúžte nohami v členkoch.

• Športujte! Najvhodnejšie športy sú tie, pri ktorých prichádza k rytmickému pohybu v členkovom kĺbe v kombinácii so svalovou prácou lýtkových svalov (turistika, beh, plávanie, tanec, bicyklovanie a pod.) Vyvarujte sa všetkých športov, pri ktorých dochádza k nadmerným otrasom či rozširovaniu žíl a následnému spomaleniu žilového návratu (tenis, zjazdové lyžovanie, vzpieranie).

• Vyvarujte sa priamemu pôsobeniu tepla! Horúce kúpele, sauna, opaľovanie či horúce vosky by mali byť v prípade problémov so žilami úplným tabu.

• Dbajte na zloženie vaše stravy! Strava by mala obsahovať veľa vlákniny naopak menej nasýtených tukov. Dbajte tiež na dostatočný príjem tekutín. Cieľom je predchádzať zápche a nadváhe, ktoré žilový systém zaťažujú.

• Nenoste tesné oblečenie! Príliš tesné oblečenie tlačí na žily a braní žilovému návratu.

• Nenoste obuv s vysokými opätkami a bez opätkov! Pre nohy je ideálna obuv s nízkymi 3 – 4 cm podpätkami, ktorá poskytuje dostatočný tlak k podpore žilového návratu.

• Vždy keď máte možnosť, nohy si vyložte, aby ste podporili žilový návrat!

• Neriešte problém gélmi, ktoré ho aj tak neodstránia! Hneď ako zaznamenáte bolesť nôh, opuchy, kŕče alebo sa vaše žily stanú viditeľné, vyhľadajte lekára.

3 komentárov

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    The first time you do it, you’ll do the bench press and squat.
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    The finest house exercise program should have a well-structured plan that progresses over time, with clear instructions and the flexibility
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    One of the massive reasons why SPF power building exists within the first place, is
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    Its intuitive and algorithmic process builds a customizable
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    Earlier, we noted analysis that mentioned the
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    Look at what others are saying about the program,
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    It might even be thought of more effective than Stronglifts
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    the place lifters push themselves for a model new personal greatest.
    While it's true that many powerlifting exercises and powerbuilding routines will get you
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    In the powerbuilding template offered under,
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    If you desire a stronger bench press, you can’t simply bench press.
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    on the bar. The final two days are hypertrophy days, one decrease and
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    In The Meantime, working with a brace specialist ensures an ideal match. Converse to your well being care provider to diagnose your knee ache properly and talk about proper knee brace and treatment options. We consider it as probably the greatest knee sleeves for squats in terms of the combination of most support and comfort. It’s somewhat bit more flexible than other comparable knee sleeves, which allow for larger mobility. The knee sleeves are approved by IPF and can be worn within the CrossFit Video Games. We advocate these extremely if you need a knee sleeve for medium weight lifting or coaching long sessions. You can wear these knee straps independently or combine them with a pair of correct knee sleeves.
    Whether you would possibly be an athlete seeking to stop knee injuries or someone who suffers from persistent knee ache, a copper knee brace may be a useful device in managing your condition. For a budget-friendly possibility, we suggest Cambivo’s Knee Compression Sleeve. These sleeves keep your knees warm and can help reduce stiffness in your joints. We like that they supply an optimal steadiness between compression and comfort. Even although you’re protected against further harm by sporting these sleeves, they won’t feel restrictive during movement. Whether Or Not you have obtained a muscle tear or a form of arthritis, one other plus of Cambivo’s compression sleeve is that it supplies a agency level of help not seen in other options on this record. This makes it appropriate for any sport or exercise that puts further strain on the knee joint.
    The anti-slip expertise is genuinely fantastic and the copper helps to eliminate odors, which is helpful when you plan to wear this all day. The BLITZU Flex Plus knee help sleeve comes with stretchy material that is both durable and breathable for optimum comfort and usability. It is designed to carry the patella in proper place and it also provides stability and assist on your ACL, PCL, LCL, and MCL ligaments. What makes Mava Sports knee compression sleeve fairly unique is that it’s fibrous without being itchy or irritable. So if you choose something a little soft, however you can’t discover a comfortable one, this is for you. It provides an excellent quantity of compression without stiffness and it is cozy sufficient to put on all day, which is useful if you’re recovering from an injury. A comfortable match is very important during your workout, although it’s potential for the match to affect the consolation of the knee sleeves.
    If you do go for this model, our pros warn that it isn’t as easy to wash after exercises because it can’t be thrown within the wash, though it may be rinsed. It's also costlier than some other knee braces in the marketplace. Hector Lozada, P.T., D.P.T., O.C.S., CMPT, NCPT, who practices at the Hospital for Special Surgical Procedure in New York City, recommends this decide for most individuals without vital knee accidents.
    The thick neoprene makes it perfect for any exercise that entails putting an intensive amount of pressure and strain in your knees. When shopping for a knee sleeve, it is necessary that you simply take into consideration precisely what you intend to achieve from its use. Most of the knee sleeves that are in the marketplace are available in pairs of two. Knee help isn’t only useful throughout strength coaching workouts. Whether Or Not operating atop the treadmill, rowing, biking or different modalities, you'll be able to always benefit from some added safety at this pivotal joint.
    Not over-complicated however nicely constructed, this 4-way stretch protective piece with foam padding offers the advantages of compression without the trouble. This is a good choice that doesn’t require plenty of thought, and it’s made with Nike’s signature polyester-based moisture-wicking materials as a substitute of much less breathable neoprene. Plus, its streamlined design and signature swoosh make it aesthetically pleasing with most exercise appears. This brace additionally comes in sizes small by way of extra-large and could be adjusted to accommodate the distinctive curve and width of every person’s leg. The compression provides gentle help while selling patella (or kneecap) alignment and assuaging minor aches and pains. This firm, which made its name with mouth guards, offers every kind of support, therapeutic, and protection merchandise for athletes.
    When she is not writing concerning the latest expert reviewed merchandise, you'll find her rifling through vintage shops or automobile boots, reading a print journal, or capturing portraits on her film digicam.
    "The common understanding is that there is some benefit
    to simple braces without stabilizers, which can help with swelling discount and proprioception," he says. This brace is constructed with everything you should support a vulnerable knee, similar to hinges to forestall hyperextension and supply additional support as well as 4 straps to help shield the ACL. This is a wonderful alternative in case you are on the lookout for knee sleeves to make use of daily.
    Keep in thoughts that this is a high-quality knee strap that’s made from a combination of nylon and neoprene for a lightweight and gentle really feel. The material absorbs moisture which implies it won’t slip off your knee or trigger any uncomfortable irritation. This adjustable knee strap is designed to offer a comfortable yet tight match.

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