Malé kroky k silnej imunite

Napísal Dominika Begáňová 07. marec 2025

Rýchly životný štýl, vysoké pracovné nasadenie, nedostatok oddychu a nesprávne stravovacie návyky oslabujú imunitu a majú zásadný vplyv na naše zdravie. Odborníci však upozorňujú, že aj v hektickom a náročnom období možno podporiť zdravie jednoduchými krokmi.

freepik_vitamin_c_25

Vyvážená strava, dostatok pohybu, kvalitný spánok a pravidelné dopĺňanie vitamínov, predovšetkým vitamínu C.

Imunita pod tlakom

V ambulanciách sa čoraz častejšie stretávame s pacientmi, ktorí v dôsledku pracovného vyťaženia zanedbávajú svoje zdravie. „Ľudia dnes často ignorujú signály vyčerpania a k lekárovi prichádzajú až vtedy, keď sú ich problémy vážnejšie. Oslabená imunita sa prejavuje nielen zvýšenou náchylnosťou na sezónne ochorenia, ale aj celkovým poklesom vitality. Preto je dôležité venovať pozornosť svojmu zdraviu a snažiť sa ho dlhodobo udržiavať,“ upozorňuje všeobecná lekárka Jana Bendová.

 Najlepší zdroj vitamínu C? Paprika a brokolica

Na podporu imunity potrebuje organizmus dostatok potrebných látok, ktoré prispievajú k prirodzenej ochrane pred cudzorodými látkami a organizmami. Jednou z najdôležitejších je  vitamín C, ktorý okrem podpory imunity, pomáha pri regenerácii redukovanej formy vitamínu E  a pôsobí ako antioxidant chrániaci bunky pred oxidačným stresom.

Vitamín C zohráva kľúčovú úlohu nielen pri podpore imunity, ale aj pri tvorbe kolagénu, vstrebávaní železa a ochrane buniek pred voľnými radikálmi. Podľa odborníkov je najlepším spôsobom, ako zabezpečiť telu dostatok vitamínu C, vyvážená strava bohatá na ovocie a zeleninu. Najviac vitamínu C sa nachádza v zelenine a ovocí, ako sú paprika, brokolica, šípky, rakytník či citrusy. Ak si človek dopraje každý deň dostatok čerstvého ovocia a zeleniny, stačí to na  pokrytie dennej potreby vitamínu C.Napriek tomu existujú situácie, keď môže byť dopĺňanie vitamínu C vo forme výživových doplnkov užitočné. „Ak je niekto vystavený dlhodobému stresu, má zvýšenú fyzickú alebo psychickú záťaž, alebo sa jeho strava skladá z priemyselne spracovaných potravín s nízkym obsahom vitamínov, môže byť vhodné doplniť vitamín C inou formou,“ hovorí MUDr. Bendová. Odborníci odporúčajú pre zdravých dospelých dennú dávku 80 mg, avšak v obdobiach zvýšenej záťaže môže byť vhodné zvýšiť dávkovanie až na 500 či 1 000 mg denne.

Zaneprázdnení ľudia si nemôžu dovoliť byť chorí

V dnešnej dobe sa snažíme zvládnuť množstvo povinností – v práci, doma, s deťmi – a preto si nemôžeme dovoliť výpadky spôsobené zdravotnými ťažkosťami. Čas na oddych sa hľadá ťažko  a starostlivosť o zdravie sa často odsúva na druhú koľaj. „Ako pracujúca mama som denne vystavená rôznym formám stresu, ktorý negatívne vplýva na moju efektivitu v práci, ale aj celkovo rodinnú harmóniu. Preto som si "musela" vytvoriť návyk pravidelne sa starať o svoje duševné, ale aj fyzické zdravie. Sú to spojené nádoby. Mám overené, že keď venujem čas psychohygiene, zrazu sa lepšie stravujem a dbám na prísun vitamínov. A naopak - ak niečo z toho zanedbám, zrazu som bez energie a všetko sa zdá náročnejšie," vysvetľuje Patrícia Hirschnerová, zakladateľka organizácie Pracujúce mamy.

Podobnú skúsenosť má aj modelka a influencerka Lenka Tekeljaková, ktorá v minulosti zažila vyhorenie: „Myslela som si, že ak budem pracovať na 150 %, všetko stihnem a budem úspešná. No telo si vypýtalo svoju daň. Dnes viem, že musím investovať do zdravia – vyvážene sa stravovať, hýbať sa a dopĺňať potrebné vitamíny. Vitamíny sú pre mňa súčasťou každodennej rutiny.“

Inovácie, ktoré pomáhajú lepšie využiť vitamín C

V prípade výživových doplnkov je dôležité nielen množstvo vitamínu C, ale aj spôsob, akým ho telo dokáže využiť. „Pre lepšie využitie vitamínu C v organizme sme vyvinuli produkt Celaskon Imunita Trio s jedinečnou trojvrstvovou technológiou. Vďaka postupnému uvoľňovaniu rôznych dávok v čase pomáha telu udržať stabilnú hladinu vitamínu C počas dňa,“ vysvetľuje Mojmír Krutý, generálny manažér spoločnosti Zentiva.

Celaskon IMUNITA TRIO je výživový doplnok, ktorý obsahuje 1000 mg vitamínu C v jednej tablete. Technológia trojfázového uvoľňovania zabezpečuje:

  • Okamžitý účinok – prvá dávka vitamínu C sa začne uvoľňovať už 5 minút po jeho užití
  • Dlhodobý efekt – ďalšie dve vrstvy zabezpečujú postupné uvoľňovanie až do 6 hodín
  • Lepšiu využiteľnosť – telo dokáže efektívne spracovať vitamín C bez zbytočného vylučovania nadbytočného množstva

Malé kroky k silnej imunite

Podľa odborníkov existuje viacero jednoduchých spôsobov, ako podporiť imunitu aj pri hektickom pracovnom nasadení:

KVALITNÝ SPÁNOK: nedostatok spánku narúša regeneráciu organizmu a oslabuje imunitnú odpoveď

VYVÁŽENÁ STRAVA: príjem dostatočného množstva ovocia, zeleniny a antioxidantov je kľúčový pre obranyschopnosť tela

POHYB A AKTÍVNY ŽIVOTNÝ ŠTÝL: pravidelná fyzická aktivita pomáha odbúravať stres a podporuje imunitný systém

DOSTATOK VITAMÍNOV: vitamín C patrí medzi najdôležitejšie faktory pri prevencii ochorení

PRAVIDELNÝ ODDYCH: krátke prestávky počas dňa pomáhajú telu zvládať stres a znižujú riziko vyhorenia

Zdroj foto: Freepik

6 komentárov

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    isolates your legs, effectively removing the secondary stabilizer muscles from the equation. The selection between the
    Cybex hack squat and the traditional hack squat is ultimately a private one.

    One Other frequent mistake in performing hack squats is locking the knees
    on the prime of the movement. By sustaining an upright torso position, the hack squat targets
    the decrease physique muscles more instantly and allows for high-intensity coaching
    with out the spinal load of heavy barbells. If area is a priority, no press type comes near the minimal footprint
    of the vertical leg press machines. Your hip flexors—specifically the iliopsoas—assist in controlling the
    depth of the squat. As you bend your knees and decrease your self into the
    machine, the hip flexors assist stabilize the hip joint.

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