Ach, tie alergie ...

Dnes už každý alergik vie, že sa svojej nepríjemnej choroby nedokáže celkom zbaviť, pretože medicína ju nedokáže celkom vyliečiť.

Dôležité však je, že môže zmierniť jej príznaky a pomôcť alergikom žiť plnohodnotný život.

V poslednom období sa v súvislosti s alergiou začalo hovoriť najmä o tzv. „alergiách dneška“. Dnes sú totiž alergie iné ako kedysi, a teda je potrebné zohľadniť to pri ich liečbe. Alergie sa už nespájajú len so špecifickým miestom či ročným obdobím. Znečistenie životného prostredia, neustále nové produkty, ale i meniace sa hygienické podmienky a v neposlednom rade stres - to všetko prispieva k vzostupu alergií v celej Európe.
Zostať zatvorení vnútri a vyhýbať sa kvitnúcim kvetom a stromom neznamená, že sa vyhneme látkam, ktoré alergiu spôsobujú. Aj to je veľmi významný poznatok najmä pre dnešnú spoločnosť, pretože väčšina z nás trávi svoj čas v uzavretých priestoroch. Aj tam sa nájdu alergény, dokonca veľmi agresívne. V pracovnom prostredí môžeme byť alergickí na hmyz, roztoče, potraviny, plesne i domáce zvieratá. Z toho je jasne vidieť, že alergie na nás nečíhajú len na vidieku, ale aj v meste. Tam je ovzdušie viac znečistené, dráždi dýchacie cesty, a dokonca mení alergény ako je napríklad peľ, na oveľa agresívnejšie.

Nový alergén
Alergie začali spúšťať už aj nové alegény – v Európe napríklad rapídne narastá alergia na ambróziu. Táto burina sa rýchlo rozširuje aj v osídlených oblastiach a je zvlášť nebezpečná preto, lebo jediná rastlina dokáže vyprodukovať za sezónu milióny peľových zŕn. Existujú dva druhy ambrózie, ktoré spôsobujú alergikom problémy – ambrózia malá (bežná) a ambrózia obrovská. Tieto druhy boli rozšírené v severnej Amerike, ale v posledných rokoch sa rozšírili do Európy i Ázie. Pravdepodobne to spôsobilo migrovanie vtákov, pre ktorých je vhodným krmivom. Predpokladá sa, že jednu z najvyšších koncentrácií ambrózie na svete má Maďarsko.

Nebezpečné potraviny
Na vznik alergie má vplyv aj náš životný štýl, ale ohrozujú nás nové alergény, ktoré sa k nám dostali z iných krajín. Týka sa to napríklad potravín, ktoré si dnes kupujeme oveľa viac ako kedysi – exotické ovocie či rôzne druhy orieškov.
Potravinová alergia prebieha, keď imunitný systém vyvolá útok voči potravine, ktorú považuje za nebezpečnú. Často býva zamieňaná s potravinovou intoleranciou – stavom, kedy organizmus nedokáže produkovať dostatok prirodzených tráviacich enzýmov na rozštiepenie, trávenie určitej potraviny.
V posledných rokoch zaznamenávame nárast počtu alergikov na potraviny. Samozrejme to môže súvisieť s príchodom nových potravín, ktoré zabezpečilo celosvetové obchodovanie. Medzi hlavné príznaky alergickej reakcie na potraviny sú opuch, svrbenie v ústach a hrdle, svrbenie jazyka, ale aj kožné reakcie, niekedy i závraty, zvracanie, hnačka či pískanie priedušiek.
Víťazné priečky potravín, ktoré najčastejšie spôsobujú alergické reakcie dospelých zastávajú oriešky (arašidové i vlašské), exotické ovocie, ryby a plody mora.

Liečba
Jedinú úľavu, ktorú môžu trpiaci alergici pocítiť počas peľovej sezóny je v období, kedy vlhkosť vystúpi nad 70%. Vtedy majú peľové zrnká tendenciu sa zhlukovať a stávajú sa príliš ťažké na prenos vzduchom.
Ako už sme povedali, alergiu nemožno celkom vyliečiť, ale je možné obmedziť príznaky. Jedným z prvých krokov je odstránenie alergénu, ktorý nám spôsobuje problémy, ale aj to je dosť ťažké. Existuje také veľké množstvo látok, ktoré môžu zapríčiniť alebo spustiť alergiu, že je často nemožné identifikovať ju a pomerne komplikované vylúčiť tie, ktoré vám škodia. Navyše, počas života sa môžu vytvoriť nové alergie. Mnohým pomáha kúpa zariadení, ktoré zabraňujú ťažkostiam, ako napríklad posteľná bielizeň, zachytávače peľu a pod.

Samozrejme, pre alergikov je dôležitá liečba odporúčaná lekárom. Antihistaminiká (histamín je látka, ktorá má na svedomí alergické prejavy), imunoterapia a nosové kortikosteroidy môžu pomáhať naozaj účinne.
Odborníci – alergológovia upozorňujú predovšetkým na fakt, že alergie je potrebné liečiť celoročne. Moderná liečba antihistaminikami prináša úľavu pre alergikov najmä preto, že znamená zmenu kvality ich života.
Hlavnou výhodou liekov novej generácie s účinnou látkou levocetirizín, je fakt, že majú omnoho menšie vedľajšie účinky, pacienti si na ne nevytvárajú návyk a môžu ich užívať po celý rok s úspešnými výsledkami.

Faktory životného prostredia môžu spustiť alebo dokonca zhoršiť alergické príznaky. Znečistené ovzdušie – za ktoré si ale môžeme sami – totiž dráždi dýchacie cesty, ale spôsobuje aj to, že robí alergény agresívnejšími. V tejto súvislosti je ťažké celkom sa zbaviť alergénov, ktoré nám spôsobujú problémy. Dokážeme ich však úspešne zmierňovať, a to je dôležité.

2 komentárov

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    The first pro to love about the Inov-8 Fastlift Power G 380 is how light-weight this
    model is. Related to different Inov-8 weightlifting footwear, this mannequin is built
    with supplies to maintain this model’s weight down.
    Over the course of my testing and reviewing course of, I’ve found
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    Power G 380 weightlifting footwear. The Fastlift Power G 380 will work finest for these wanting a shoe
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    When Sgobba reviewed Lululemon’s Strongfeel footwear a
    few years in the past, they made an impression with their "comfortable yet non-obtrusive" match.

    Whereas there are slight exceptions to those guidelines based on your needs, the overall benefit of sporting
    weightlifting sneakers is to offer sufficient grip and stability for lifting heavy gym tools.
    Plus, there are even options in the market that work properly for cross coaching.
    "These not only provide support and safety with weightlifting, but they're also designed for more maneuvers, like a jumping, lunging, or side-to-side movement," says Mendeszoon. Upon first wear, the Nike Romaleos three
    has a reasonably cosy fit, with aggressive arch assist and it'll undoubtedly take some
    breaking in for many lifters and athletes. Lifting sneakers are designed to provide
    the stability, grip, and assist you need for squats, deadlifts, and other big lifts.


    The Nike Metcon eight is a flexible, sturdy,
    and supportive option for a variety of weightlifting and cross-training actions.
    It has a slight heel-to-toe drop, which makes it an excellent match for any routine by
    which you’re combining strength coaching with other movements, corresponding
    to operating. Depending on the sort of lifting you do,
    you might wish to add multiple pair of weightlifting shoes to your
    closet. Every pair is both beneficial by the consultants we interviewed or has been examined
    firsthand by certainly one of our editors. To accommodate extra width in the toe field, the entrance
    of the shoe could be very sq.. Which can really contribute to a wider base,
    and in turn, more stability.
    This con is alluding to lifters who only expose themselves to squats and workouts with weightlifting sneakers on. These are only
    a few cases where a weightlifting shoe’s efficiency can transcend squats and Olympic lifts.
    Think of weightlifting shoes as a device, very comparable
    to knee sleeves, there are contexts where they can make a lot of sense.
    The first pro and arguably greatest good factor about weightlifting sneakers is
    that they are often nice for supporting correct squat type and mechanics.
    If you find that you’re fighting squats due to mobility points then it may be price exploring weightlifting footwear.
    If you’re solely planning to do basic strength work and you have not any want to give attention to the barbell back squat, snatch,
    and clear & jerk, then you definitely likely don’t need to
    buy a pair of weightlifting sneakers.
    It has a graphene rubber outsole for creating good traction on most surfaces.
    The Adipower IIIs are the best weightlifting footwear for
    men and women who need additional help. Their heel height is much like the Reebok
    Legacy Lifter II however higher than the Nike Romaleos four.
    They additionally are available a wide variety of sizes — the smallest measurement is three,
    and the largest measurement is dimension 15. The
    Adidas Powerlift 5 weightlifting footwear are a versatile option for novices and price range buyers.

    The athletic-style match of the Fastlift Energy G 380 will also be a professional for
    the athletes who resonate properly with this feature.
    Similar to other Inov-8 coaching footwear and lifting sneakers, this
    model has a form-fitting building and feels minimalist in nature on the feet.
    Whereas price is not necessarily an indicator of
    quality, it could actually trace at the longevity of
    a shoe. The weightlifting shoes on our list range between $50 and $210, which is a basic guideline of what
    you'll be able to expect to pay if you find sneakers
    on sale. While they’re typically costlier than your run of the mill sneaker or training shoe, the value is justified
    as a result of the usage of durable supplies that may stand up to the added
    load. However, if you’re in search of a cut price, contemplate a previous model—older versions
    of the same shoe are often on sale, however they perform simply as
    nicely for a fraction of the worth of the latest mannequin.
    This roundup is the outcome of intensive research—we scrutinized buyer reviews and professional suggestions to find the best weightlifting shoes obtainable on the market.

    Second, the ripstop higher and graphene rubber outsole are sturdy and the midfoot strap delivers a strong
    degree of safety. From a sturdiness and safety standpoint, this shoe does a really good job.
    This model features a secure TPU heel with an effective
    heel top of 22mm or .86 inches. When it involves transferring heavy
    weight in squats, cleans, and snatches, the Reebok Legacy Lifter
    3 delivers a strong efficiency and is just like the Legacy Lifter 2.
    The toe field on this model can be plenty broad
    to accommodate totally different foot widths. This is nice for making certain your toes can spread and grip the
    floor when squatting.
    Second and on prime of feeling anchored on this shoe, the
    Reebok Legacy Lifter III does have a heavier construct to it.
    For weightlifting, this may be hit and miss as heavier sneakers can slow down foot
    turnover, but for squat-focused coaching, I take pleasure in this for
    security. The Reebok Legacy Lifter III is my high decide as the best pair of lifting sneakers for
    powerlifting. In the context of powerlifting specifically,
    there are three issues that I get pleasure from with
    the Legacy Lifter III.
    The L-1 Lifter is clearly built for performance, nevertheless it also nails smaller,
    nice-to-have features corresponding to a breathable upper
    and a nonslip sole. It comes at a noticeably greater price than different choices
    on our record, so it’s not an excellent pair for novices or occasional lifters.

    But we advocate it if you’re an everyday lifter seeking to deal with your self
    to some high-quality footwear. Nobull comes highly recommended by Thompson and fellow Future trainer Lauren Powell, PhD,
    CSCS. This bestseller from the brand is constructed for
    stability, with a minimal heel lift and a rubber outsole for additional grip.
    Its sturdy upper is abrasion-resistant and protecting, so your feet
    will keep secure (and your sneakers will final a while).


    The upper is built with a textile material that feels similar to gentle leather.
    It’s snug, breathable, and performs nicely
    with the mesh components all through the remainder of
    the higher. Finest for knowledgeable lifters in search of a minimal-style shoe and a
    barely-there feel. That Match Good Friend is designed to share trustworthy
    suggestions and evaluations on performance-focused sneakers and for various items of
    men’s apparel. When it involves long-term durability and efficiency, I’d counsel
    exploring footwear with heels first constructed with TPU,
    then wood, high-density foam, and stacked leather in that order.
    Long story quick, I’d recommend taking part in with various sorts of footwear
    while coaching. You’ll likely find that you simply enjoy what kind of footwear for certain workouts over others.

    If you want a flat pair of footwear f0r squats when powerlifting, then take a look at my barefoot section beneath.
    For example, some lifters choose squatting in flat
    shoes while others like heel elevation. As a strength coach, I like exposing myself to each squat styles
    to show myself to completely different ranges of motion so I squat in flat and heel-elevated shoes based mostly on my squat variation.
    The solely two actual drawbacks to weightlifting shoes
    aren't understanding how to use them and when they’re acceptable in coaching,
    and the truth that they can be pretty dear.
    Weightlifting shoes are specific and never everybody needs a pair for their training.
    Nonetheless, understanding the "why" of weightlifting footwear may help you make an educated buying determination as to whether you must hold a pair on deck.

    When it comes to issues to love, the steadiness, traction,
    and general safety are all perks of this shoe. I’ve back squatted 420 lbs and have entrance squatted 385 lbs on this mannequin and they’ve
    performed exceptionally nicely. I was a giant fan of the Legacy Lifter II and use them often for coaching and have competed in powerlifting in them a
    couple of occasions. When I purchased my pair of Reebok Legacy Lifter IIIs, I was super excited to place them to the check.
    A rigid, stabilizing plate contained in the shoe feels
    sturdy underfoot, while a layer of soft foam in the midsole buoys your ft whenever you decide up the pace.
    And rubber panels along the edges of the shoe increase its traction to
    make climbs easier.
    In basic, your sneakers, or slippers for that matter will need
    to have lined toes and flatter tread patterns,
    as in, you can’t put on issues like cleats or boots/shoes with aggressive lugs.
    The NOBULL High-Top Coach is my top choose for one of the best high-top shoe
    for powerlifting. Now, this can be somewhat of a controversial choose as a end result of it
    strays from more standard shoes just like the Converse Chuck
    Taylor All-Star high-top. For CrossFitters, intermediate weightlifters,
    and pro and faculty group sport athletes this shoe is a unbelievable decide.

    Once More, the Nike Romaleos three has been my major training shoe over the last
    four years, and while it's a beautiful shoe at first glance
    I even have to say it's much more spectacular in its durability.

    While you’ll still benefit from the improved positioning, the performance may not be nearly as good
    relying on your lifting type. That stated, I discover lower heels extra versatile, making them a
    great all-purpose option. My favourite feature of these sneakers is the 22mm
    TPU heel, which is my most well-liked top for squats.
    I love the help the Adipowers provide for squatting and find
    the midsole very efficient.
    This not only translates to better lifts, but it also helps reduce your risk of damage.
    Whereas lightweight with a powerful heel-to-toe drop for better type mobility, these spectacular weightlifting footwear could benefit
    from an additional midfoot strap for improved lockdown. Also,
    whereas this goes with out saying, I wouldn’t recommend you utilize these as your only pair of CrossFit sneakers.

    There’s merely too much rigidity throughout the profile that would
    otherwise hinder your efficiency in situations that decision for agility
    and maneuverability. In addition to the wider minimize, the L-1s additionally
    boast a dual-strap system throughout the top of the foot for improved lockdown.
    It’s an EVA foam, so you’ll expertise some compression relative to TPU when lifting heavy,
    but it’s versatile and built for cross-training.
    If you’re on the lookout for a extra barbell-specific training shoe, I suggest the Nike Metcon 8’s.

    If the TYR L-1 Lifters are the best for extensive ft,
    then the Nike Romaleos 4 are one of the best for slim
    toes. The Romaleos have notoriously slim toe packing containers and run small,
    so I suggest most individuals order a half-size up.

    A flat shoe, significantly one with little cushioning just like the Matcontrol 2, helps cut back the distance
    you need to carry the barbell from the ground to carry out a deadlift.
    So, if you’re doing cross-training that takes you from
    the treadmill to the load room and back, the Reebok Nano X2 can simply transition between actions.
    The Reebok Nano X2 is constructed that can assist you bounce, climb,
    lift, and run quick distances with ease — and with out having to swap out your sneakers.
    The Reebok Nano was designed specifically for CrossFit, and the newest mannequin is not any exception.
    I love the extensive toe box, as it allows toes to splay and
    connect with the bottom. Nonetheless, I wouldn’t recommend the
    Primus Lite Knit for people who love cushioning, as a result of there is virtually none.The real star of the show (or should I say shoe) is the breathable mesh.

    It's some of the breathable footwear I’ve ever worn, which helps if you’re lifting in a stuffy CrossFit box.
    To find the most effective lifting footwear, WH health editor Talene Appleton put completely different choices to the take a look at.


    You can even at all times attain out to me when you have further weightlifting shoe questions.
    First, the fit of this model is what I would describe as impartial with a bias towards being extra slim.
    Second, the higher quantity in this shoe is fairly low so it provides you a cosy
    fit through the midfoot and toe field. The versatile mesh and canvas upper also do an excellent job
    of supporting this shoe’s breathability.
    The size runs true and the width might be preferable for individuals with impartial or slim
    ft. With a principally strong TPU heel and midsole, you've
    a stable quantity of stability through every part of your squats.
    However, they do run somewhat small and have a somewhat narrow toe box, so many wearers
    suggest ordering a half measurement up. The very first thing to like about the Reebok Legacy Lifter III is that it has really good stability for heavy squats and Olympic lifting.
    This shoe’s TPU is dense and stable and it delivered a fantastic stage of stability when working with 400+ lbs.
    This shoe’s toe box runs a little extra on the slim facet
    and if you'll like more width then you could be higher off with something just like the TYR L-1 Lifter.

    For people with swag who take kettlebell lifting significantly,
    you'll be able to't do higher than a completely custom-made shoe constructed by Honored Master of Sport Arseny Zhernakov at Laboratory of
    Champions. These bad boys are primarily based on traditional Russian energy lifting shoe design however 
    tailor-made for kettlebell sport lifting. They can be custom-made to your
    coronary heart's want, and most of the top lifters on the planet raise
    in these. Be positive to take cautious measurements of your foot and talk
    any distinctive wants earlier than inserting your
    order because the custom footwear cannot be returned.

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