Vytvorte si dobré pracovné prostredie

Ergonómia sa zaoberá optimálnymi pracovnými podmienkami, hlavnou jej úlohou je správne navrhnúť pracovné prostriedky, aby vyhovovali zdraviu, bezpečnosti a najvyššiemu pracovnému výkonu. Do úvahy sa berú všetky fyziologické, hygienické a psycho – fyziologické požiadavky.

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- Jedna z dôležitých požiadaviek je lokalizácia a veľkosť pracovného miesta

- Pracovné miesto má mať aspoň 2 m2 nezastavanej plochy s 25 m3 vzdušného priestoru. Okná a priehľadné steny nesmú oslňovať aby nedochádzalo k odrazu alebo odlesku obrazovky na počítači. Počítač nemá byť umiestnený blízko okna.
- Optimálna teplota miestnosti je cca. 22 °C a v lete okolo 26 °C. Vlhkosť vzduchu sa odporúča vyššia, cca. 45 - 70 %, pretože pri práci s monitorom se v suchom prostredí vytvára elektrostatický náboj.

- Umelé osvetlenie nemá byť priame a na oknách sú vhodné regulovateľné clony. Najvhodnejšie umiestnenie monitora je také, aby osoba sedela bokom k oknu. Štandardná veľkosť pre pracovné miesto je vypracovaná, pre osobu vysokú 170 cm. Rozmery pracovnej dosky majú poskytovať dostatočný priestor na monitor, počítač, klávesnicu a iných technických zariadení. Nevhodným materiálom na pracovnú dosku je sklo.

- Optimálna výška stola je cca. 65 cm, vzdialenosť očí od podlahy cca. 119 cm, vzdialenosť oči od monitoru min. 40 cm a maxim. 60 cm, vhodný je zorný uhol 60 °.Pracovná solička musí byť stabilná, s nastaviteľnou sedacou časťou ako aj chrbtovou opierkou. Výška stoličky sa riadi výškou stola umiestnenia monitoru. Ruky majú volne ležať na pracovnej doske približne v uhle 90 °.

Nevhodné pracovné prostredie nie raz vyvoláva zdravotné problémy, ktoré sa prejavujú niektorými symptómami, ktorým sprievodným javom je bolesť.

1, bolesti v bedrovej a krížovej časti – častou príčinou je nevhodná stolička alebo rozmery pracovného stola
2, bolesti v krčnej časti a v oblasti šije, je dôsledkom, zlého držania hlavy a horných končatín – zle umiestnený monitor, špatné držanie tela alebo stoličky
3, bolesť paže, ruky – nevhodná klávesnice, zlé umiestnenie myši
4, bolesti hlavy a vizuálne poruchy – nevhodné osvetlenie, umiestnenie monitory alebo nekvalitný monitor

Aby ste predišli problémom pri práci s počítačom, maximálne pracujte 5 hodín počas dňa a po dvoch hodinách si dajte aspoň 10 minútovú prestávku.

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    El doping es un ejemplo de los numerosos intentos que a trav�s de la historiael hombre ha realizado para mejorar de forma
    artificial su propia resistencia ala fatiga al participar en la guerra, en la caza
    o en el deporte, mezclandosincr�ticamente para ello, la terapia con la magia o hechicer�a.
    Personas de los m�s dis�miles estratos sociales utilizan alg�n suplementoartificial con el que pretenden acrecentar sus posibilidades f�sicas yps�quicas m�s all�
    del l�mite natural, sin tener en cuenta el riesgointr�nseco que esta actitud conlleva.
    La organizaci�n socioecon�mica del mundo actual ha impulsado a multitud depersonas de diferentes profesiones a
    buscar un incremento de su rendimientof�sico psicol�gico o intelectual as� como a disminuir la sensaci�n de fatigaante
    los esfuerzos realizados. Como todo desajuste hormonal, el uso de esteroides puede producir acné y otras
    afecciones de la piel, así como pelo grasiento o retención de líquidos.

    Los andrógenos se descubrieron en la década de 1930 y se caracterizaron por tener efectos descritos como androgénicos (es decir, virilizantes) y anabólicos (p.
    ej., miotróficos, renotróficos). El término esteroide anabólico se remonta al menos a mediados de la década de 1940, cuando se usó
    para describir el concepto hipotético en ese momento de un esteroide derivado de la
    testosterona con efectos anabólicos pero con efectos androgénicos
    mínimos o nulos. Este concepto se formuló en base a la observación de que los esteroides tenían proporciones de potencia renotrófica a androgénica que diferían significativamente,
    lo que sugería que los efectos anabólicos y androgénicos
    podrían ser disociables. Por el contrario, los AAS reducidos en 4,
    5α y algunos otros AAS (p. ej., derivados de 19-nortestosterona
    11β-metilados) no tienen riesgo de ginecomastia.
    Además de la ginecomastia, los AAS con alta estrogenicidad tienen una mayor actividad antigonadotrópica, lo que da como
    resultado una mayor potencia en la supresión del eje hipotálamo-pituitario-gonadal y la producción de
    testosterona gonadal. Los efectos secundarios específicos de la mujer incluyen aumento del vello corporal, profundización permanente
    de la voz, agrandamiento del clítoris y disminución temporal
    de los ciclos menstruales.
    No existe evidencia directa de que los esteroides anabólicos
    aumenten la tolerancia o la velocidad, pero considerable evidencia anecdótica sugiere que los deportistas que los toman pueden realizar sesiones
    de ejercicios de alta intensidad más frecuentes.

    Los esteroides anabólicos son versiones sintéticas (artificiales) de testosterona, la principal hormona sexual
    en los hombres. Es necesaria para desarrollar y mantener las características sexuales masculinas, como el vello facial, la
    voz profunda y el crecimiento muscular. Las mujeres tienen algo de testosterona en sus cuerpos, pero en cantidades mucho menores.
    El signo más característico es un aumento dramático y
    rápido de la masa corporal exageradamente. Si los consumidores
    entrenan con pesas y comen una dieta rica en calorías y rica en proteínas mientras están consumiendo los esteroides anabolizantes,
    aumenta tanto la fuerza como la masa muscular. Los incrementos en los niveles de energía y los niveles de la libido (en hombres) pueden tener lugar, pero son más difíciles de identificar.

    Ésta última es la encargada de estimular a las células de Leydig de los
    testículos para que produzcan testosterona (4)(5).
    Esta producción está controlada por el eje Hipotálamo-Hipofisario-Testicular
    (H-H-T), el hipotálamo produce y secreta Hormona Liberadora de Gonadotropinas
    (GnRH). Sólo un 2% de la testosterona se encuentra en forma libre en la sangre, el
    53-55% está unida débilmente a la albúmina sérica y del 43-45% se encuentra fuertemente unida a la globulina enlazante de la testosterona-estradiol (TeBG) (2)(3).
    Analizamos en profundidad los anabolizantes y el efecto que tienen estos en la salud.
    García Iruretagoyena advierte que "pese a que quienes siguen estos métodos están convencidos de maximizar los beneficios y reducir riesgos, no hay evidencia científica de su efectividad o seguridad".

    Parala preparaci�n del deportista de Alta Calificaci�n se involucrancomplej�simos mecanismos fisiol�gicos
    que requieren un estricto controlm�dico-biol�gico.
    El Management M�dico del Entrenamiento Deportivo (CMED),implica un conjunto
    de procedimientos que permiten observar la adaptaci�n delorganismo a las cargas
    del entrenamiento en funci�n del desempe�o y larespuesta fisiol�gica a las mismas.


    Todos los síntomas de demasiado Estradiol, incluyendo la ginecomastia, son fácilmente reversibles a
    las pocas semanas de su aparición. Por lo tanto, si usted sospecha que su nivel de E2 es demasiado alto, y no tiene la posibilidad de realizar análisis de sangre, observe la
    situación durante 2-3 días en lugar de actuar
    precipitadamente. En muchos foros, se aconseja a un principiante que tome 10 o 12 semanas
    de testosterona a 500mg/semana para el primer ciclo. Dado que los efectos de la testosterona sólo se hacen totalmente visibles
    en la 6ª semana, el ciclo de 10 semanas es demasiado corto.

    Un ciclo de 12 semanas tiene mucho más sentido, pero aún así tendrá que comprar 3 frascos de testosterona.

    Debido a su alta efectividad, también son populares entre
    los atletas – una encuesta realizada en el Reino Unido en 2017
    muestra que hasta el 9,8% de los visitantes de los
    gimnasios declaran que usan esteroides anabólicos.
    Los esteroides anabólicos son una clase de drogas
    sintéticas diseñadas para imitar los efectos de la testosterona,
    la principal hormona masculina responsable de la construcción muscular y la fuerza.
    Aunque los esteroides anabólicos se utilizan comúnmente en el mundo del
    culturismo y el health, su uso también está asociado con efectos secundarios graves y,
    en algunos casos, mortales. Si estás comenzando a hacer ejercicio
    y estás considerando el uso de esteroides anabólicos, es importante entender los diferentes tipos de esteroides y sus efectos en el cuerpo.
    Los riesgos para la salud pueden ser producidos por el uso
    a largo plazo o por dosis excesivas de AAS. Estos riesgos aumentan aún más cuando, como sucede a menudo, los atletas toman esteroides junto con otras drogas, lo
    que causa un daño significativamente mayor a sus
    cuerpos.
    Estos principios se encuentranimbricados en los c�digos de �tica deportiva que contiene un alto
    rigor derespeto en cuanto a las legislaciones vigentes.

    El motivo es, en parte, que alteran los niveles de colesterol en sangre, aumentando las lipoproteínas de baja densidad (el colesterol malo) y disminuyendo las de alta densidad (el colesterol bueno).
    Esto aumenta el riesgo de arteriosclerosis, una patología
    en la que las moléculas de grasa se acumulan en las arterias dificultando el flujo sanguíneo en forma de bloqueos y coágulos.
    Los anabolizantes promueven el crecimiento muscular, facilitan la recuperación y mejoran el rendimiento
    deportivo. En principio los anabolizantes serían un producto fantástico para el progreso de
    cualquier atleta si no fuese porque sus efectos secundarios pueden tener repercusiones graves para la salud.

    Por entonces los anabolizantes eran algo experimental, y en la búsqueda de resultados, no dudaban en utilizarse
    a si mismos como conejillos de indias. El consumo de anabolizantes está ampliamente
    implantado entre los culturistas desde hace décadas.
    En este caso, no sólo pagarás un precio desorbitado,
    sino que además no tienes ninguna garantía de que lo que has pedido sea
    lo que te llegue. Desde estafas a productos
    contaminados, la posibilidad de tener málas experiencias a la hora de comprar anabolizantes es elevada.
    Por lo tanto, bajo estos supuestos, los anabolizantes pueden adquirirse en cualquier farmacia.

    En 1953, GD Searle & Company sintetizó un esteroide derivado de
    la testosterona conocido como noretandrolona (17α-etil-19-nortestosterona) y se estudió como progestina,
    pero no se comercializó. Posteriormente, en 1955, se volvió a examinar la actividad comparable a la testosterona en animales y
    se encontró que tenía una actividad anabólica related a la testosterona, pero solo una decimosexta parte
    de su potencia androgénica. Fue el primer esteroide descubierto con una marcada y favorable
    separación de efecto anabólico y androgénico y, en consecuencia,
    ha sido descrito como el "primer esteroide anabólico".
    La noretandrolona se introdujo para uso médico en 1956 y fue seguida rápidamente por numerosos esteroides similares, por ejemplo,
    el fenilpropionato de nandrolona en 1959 y el estanozolol en 1962.
    Con estos desarrollos,esteroide anabólico se convirtió en el término preferido para referirse a dichos esteroides (en lugar de
    "andrógeno") y entró en uso generalizado.
    Los medicamentos de la Parte 1 están sujetos a controles completos de importación y exportación, siendo la posesión un delito sin una prescripción adecuada.
    Los medicamentos de la Parte 2 requieren una licencia del Ministerio del Interior
    para su importación y exportación, a menos que la
    sustancia esté en forma de medicamento y sea para autoadministración por parte de una persona.
    Para usar la mayoria de los EAA vas a necesitar un ciclo, si es que en realidad
    quieres cuidar tu salud. Un enrojecimiento moderado y una sensación de calor pueden ser
    un síntoma de una ligera alergia al aceite en el que se disuelve la sustancia o a la cantidad de alcohol en la solución. Sin embargo, si la inflamación es grave y no desaparece después de unos días,
    debe ir al médico. Por cierto, vale la pena señalar que no hay consecuencias legales por comprar o poseer esteroides para tu propio uso.
    Después de que el ciclo termine, espere
    al menos 8-10 semanas (preferiblemente 12 semanas)
    antes de comenzar el siguiente.

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    Anavar has a modification to its chemical structure, known as 17-a-alkylation modification, which permits us
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    As A Result Of we’re utilizing steroids for performance enhancement and bodybuilding, the compounds are being taken at doses a lot higher
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    As such, Anvarol will increase phosphocreatine ranges in muscle
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    At the same you’re also going to get the chance to do more workouts and enhance the units and reps you do.
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    I even have been researching Anavar, an oral anabolic steroid, to know what it
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    And when it comes to Anavar all of it relies upon if you are
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    These are a number of the points bodybuilders who visit our clinic
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    This is due to Anavar being metabolized by the kidneys,
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    Anavar, typically talked about underneath the generic name Oxandrolone, holds a well-deserved popularity as one of the mildest anabolic steroids.
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    As I started observing Anavar’s outcomes after two weeks, I observed that a quantity
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    As a bodybuilder, I’m constantly researching methods to enhance my exercises and obtain better
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    In this blog submit, we'll help you be taught
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    It’s essential for girls to prioritize their safety and well-being when incorporating Anavar
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    Her experience underscores the emotional and psychological advantages that Anavar can provide, illustrating the method it
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    Anavar is favored because it carries a lower threat of
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    It is necessary to talk to your physician earlier
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    After a cycle is finished, a break is required from all forms of C17-aa steroids,
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    When you’re first starting out, it’s advisable to begin with a decrease dosage and then gradually enhance it if the desired
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    With cautious consideration and the right method, stacking Anavar with different steroids may be
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    As little as 5 mg to twenty mg every day might be helpful while mitigating potential unwanted
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    As your cycle progresses, you might also start to notice a discount in physique fats and
    a rise in muscle definition. For female bodybuilders and weightlifters, it’s best to extend the dosage or stack it up with different
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    Anavar is a more potent anabolic steroid, but it also has more
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    Anavar will worsen testosterone suppression post-cycle, requiring a
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    Nonetheless, our testing shows that Anavar’s antagonist effects on testosterone are delicate in comparability with
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    Clenbuterol is not exogenous testosterone and thus is unlikely to trigger any important muscle or power positive aspects in girls.
    Equally, it won’t shut down women’s pure testosterone manufacturing, so users won’t endure a lower in libido.

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