Vidieť Neapol...a začať ŽIŤ

Láska po taliansky je skutočný príbeh rodenej Američanky, ktorá odišla po štúdiu na stáž do Neapola...a talianske la dolce vita jej učarovalo natoľko, že si tam našla manžela a odvtedy tam žije aj s rodinkou v Ríme.

„Vidieť Neapol a zomrieť,“ napísal Goethe. „Ja však nesúhlasím – uvidela som Neapol a začala som žiť!“ tvrdí sympatická Katherine Wilsonová.

V ten prvý večer som sa však dopustila veľkého faux pas, brutta figura, ako hovoria Taliani. Začala som jesť okraj pizze pred tým, ako som zjedla ostatné. Salvatore vstal, podišiel k mojej stoličke medzi Ninom a Benedettou, sklonil sa, vzal môj nôž aj vidličku do krásne opálených rúk a pokrájal pizzu na kúsky. Po celý čas mi pozeral do očí a bol tak blízko, že som cítila jeho vodu po holení.
„Najprv musíš zjesť tieto kúsky,“ povedal mi. „Okraj sa vždy je až posledný!“ A zasypal ma záplavou ďalších slov, ktorým som nerozumela. Pochopila som však, ako veľmi záleží na tom, ako sa pizza konzumuje. Fajn, potenciál mám, potrebovala som len ukázať cestu.

Mladá Američanka, čerstvá absolventka univerzity, šla pôvodne do Talianska na trojmesačnú stáž na americký konzulát, no v živom meste na brehu Stredozemného mora našla životnú lásku. A nie jednu!
Zamilovala sa nielen do Salvatoreho, ale aj do spôsobu života, tamojšej stravy, ba aj do múdrosti svojej budúcej svokry.

laska po taliansky

Láska po taliansky je kniha plná láskavého humoru, úžasného jedla a jedinečnej neapolskej atmosféry: Možno chytí za srdce aj vás.
Vedeli ste napríklad, že jedlo sa dá pripraviť tak, aby spievalo? A aký kulinársky zázrak možno vyčarovať z jedného hrnca plného slaniny, bešamelu a štyroch druhov syra? Ani Katherine to netušila. Až kým nezavítala do perly južného Talianska...

21 komentárov

  • Komentár Do strongmen use Steroids %PM, %15 %723 %2025 %16:%mar napísal Do strongmen use Steroids

    This is a superb method to build strength and muscle mass in your upper
    body. By understanding the anatomy of the rowing motion,
    you'll be able to better perceive how to engage
    your muscle tissue when performing rows. Whether Or Not you’re trying to build
    strength or enhance posture, rows are an effective way to work out your
    again muscular tissues. With correct kind and technique,
    this exercise will help you reach your fitness objectives very quickly.

    The seated row train on the machine is an efficient,
    yet, easy way to strengthen the muscles of the higher
    back. Since the motion path is pre-determined, the primary focus may be placed on feeling the contraction of the muscular tissues somewhat than the complicated motor movements concerned
    with other back exercises. As with all other rowing workouts, it is important that the motion is initiated by
    retracting the shoulder blades previous to bending the arms.


    The cable row locations the most emphasis
    on the center and decrease fibers. An train corresponding to an upright row or
    shrug taxes the upper fibers. When performed correctly, straight-arm pulldowns will interact the pectoralis major muscle and
    other stabilizing muscular tissues of the shoulder girdle.
    However, straight arm pulldowns may be extra useful for developing power within the shoulder
    muscular tissues as a result of their wider vary of motion. Typically,
    each workout routines can effectively goal the
    lats when carried out accurately with correct type. To perform this exercise, set up an adjustable cable
    machine or suspension trainer at about hip peak and fasten both a wide grip handle attachment or two separate handles on both side.

    The higher trapezius muscular tissues originate on the base of your
    skull, prolong down the neck, and attach to the collarbone.

    The main muscle teams which would possibly be activated during the Seated
    Cable Row are the posterior chain muscle tissue.
    Right Here are a few workout routines you could possibly use as a replacement.
    One of the indicators of a weight that’s too heavy is leaning back excessively on the prime of the movement.
    While chances are that your again will transfer a bit all through the train, you want to decrease that as much as possible—otherwise, you risk
    straining your lower back. Strengthening not simply the lats but
    the back in general may even enhance your posture, providing you with a taller and extra confident look.

    This exercise helps with shoulder extension and external rotation,
    making it helpful for overall shoulder stability and strength.
    Correct vary of movement might also stop cussed accidents and
    improve general muscle density. Ditch your ego and choose for gentle weight, slowly building up within the weight plate numbers.
    Sustaining good form with abs engaged is essential for
    a secure and effective exercise. At All Times hold your chest up,
    shoulders again, and keep a impartial position. Pull your shoulder
    blades again and collectively without bending your elbows.

    It’s all about focus and isolation to enhance
    your muscular growth. However, because you don't
    have the pads to brace yourself, you will not be able to use as high of
    loads. Additional, you are going to use your core
    muscle tissue to a a lot greater degree to stabilize your body.

    While not quite the identical, a examine examined pull up options and seemed on the kneeling lat pulldown.
    The seated cable row is a variation of the classic row and is taken into account an adjunct again movement.
    It is performed seated on a bench or on the floor, and the load is pulled horizontally towards the chest or abdominal area.
    Your on the right place if you’re motivated to enhance your
    seated underhand cable row execution. These tips can let you totally profit from this first-class exercise and make one of the best of its outcomes.


    It also locks you into a strict vary of motion, and most are capable
    of isolateral actions. To maximize the results of your seated
    underhand cable row, pair it with exercises that target opposing muscle groups.
    This will help to create a balanced workout and ensure that you are growing all of the muscular tissues you
    should stay robust and healthy.
    If you cannot transfer the load via a full
    vary of motion, you must finish your set and take a glance at once more with a lighter weight.
    The seated cable row is a again exercise that primarily targets the latissimus dorsi.

    It additionally trains the other higher again muscle tissue, such because the rhomboids, traps, and posterior deltoids.

    Flaring elbows will interact extra of the traps and upper back, typically occurring when lifting an excessive quantity of weight.
    This article will element the muscles worked by the cable row, how to
    carry out the movement with proper type, and a few of its main benefits.
    Relying on your peak, you might need to tweak
    your angle of pull to focus in your upper again musculature.

    Taller people should pull the bar to the underside of their rib
    cage to bias their traps, rhomboids, and rear deltoids. Latissimus dorsi, popularly generally
    known as the lats, are the primary goal muscle of the seated cable
    row.
    When you’re hunched over, sitting at a desk for hours on end or rounding your again and
    neck to look down at your telephone, your posture can decline whereas your
    again pain will increase. The seated cable row is an effective compound exercise for helping you
    to construct a a lot bigger and stronger again and improve your posture.
    This train is best performed after your heavier multi-joint compound again exercises
    such as pull-ups, barbell bent-over rows, deadlifts, etc.
    That’s as a end result of the aforementioned workouts require the most power and vitality
    initially of your classes. So that is similar to the cable standing row aside from the truth
    that you’ll lower the cable pulley to a low level
    on the machine. This will permit you to perform the bent-over variation that’ll allow you to prepare with the heaviest weight attainable.

    The train additionally activates stabilizer muscles like the
    erector spinae and core muscles, which are important for sustaining a impartial spine and stopping
    damage. Additionally, they have interaction the trapezius, rhomboids, and posterior deltoids, enhancing higher again strength and posture.
    Ensure your row type retains your back straight and your core engaged to stop accidents and preserve proper muscle activation. Totally extend your
    arms and pull the deal with all the greatest way to your torso,
    making certain that the complete vary of motion is utilized.

    Face pulls are another wonderful various train that can be used as a substitute of chest supported rows.
    To perform this exercise, stand dealing with away from a
    cable machine with each hands gripping the deal with attached to the pulley system at eye stage
    or larger. Slowly return to starting position in a managed manner
    whereas keeping pressure on the muscle tissue
    all through each rep. To perform a seated cable row, begin by sitting
    on a bench together with your toes flat on the ground and your
    knees slightly bent. Grasp the deal with of the cable
    machine with each arms and pull it in the direction of you whereas
    maintaining your back straight. Make positive to keep your elbows close to your body as you pull to find
    a way to maximize muscle activation.
    The single-arm cable row engages one arm at a time as a substitute of
    pulling again with each arms concurrently. Nonetheless, you have
    to use several several varieties of v-bar row variations with the identical machine, including the seated elbows out row.
    Do the row deliberately and slowly, and maintain the place for at least two seconds.
    Do not use the momentum of the row to drive the train – sluggish strength coaching is the best way
    to have interaction and construct these muscles in your arms and again. The latissimus dorsi, one of
    many largest muscular tissues within the back, is configured along the spine.
    Seated rows assist build strength right here, defending you from a again injury.


    For those who perform upper/lower exercise splits, you’ll doubtlessly include this train in your upper body exercise days.
    Again, the place the train falls within the order of
    your exercises will rely on your targets and the other
    workouts you may have listed to perform. If you’d like to see extra higher
    physique exercises concentrating on the chest, back and shoulders,
    ensure to take a look at the Upper Body Lifts section of our Exercise Library.

    There you’ll find dozens of exercises, all with
    full step-by-step directions. Provoke the movement by engaging your back, but keep your upper arms parallel to the ground throughout the movement.

    The handles of the grip ought to go around your face at the peak of the exercise.

    The one-arm cable row is considered one of the greatest variations of the cable row motion, which trains the muscular tissues
    of the upper again one facet at a time. The
    chest-supported cable row is carried out on a weighted horizontal
    cable machine with a bench. Seated cable rows are an excellent cable exercise for constructing
    center back muscles, which also work on the lower again. Last, but definitely not least, cable rows work the erector spinae, which
    are three muscular tissues that assist extend the
    backbone and keep your torso upright. The three erector spinae muscles include the Iliocostalis, Longissimus, and Spinalis.
    Cable rows work the rear delt, a superficial muscle performing as
    a major mover of the shoulder. The rear delt primarily performs
    horizontal abduction and assists with extension and external
    rotation.
    Common errors when performing the Cable High
    Row include leaning back too far, using an excessive amount of weight which might compromise kind, and never pulling the handles all the greatest way to your upper waist.
    Always give consideration to sustaining a gradual, managed movement and keep away
    from rushing the exercise. This train includes pulling a weight towards your
    body whereas maintaining your torso stationary and fascinating
    your core muscles to take care of stability.
    Also generally recognized as dead-stop rows, every rep of Pendlay rows begins and
    ends with the burden resting on the ground.
    This helps get rid of unwanted momentum and offers your lower back and grip
    with a short rest between reps so you can use extra weight.
    If you’re a newbie, you might must work your method up to this amount.
    The main goal is to grasp your approach before rising the
    reps or weights, so begin with 2 sets of 6 or eight reps and try to match it into
    your schedule twice every week earlier than advancing over time.

    A wider grip shifts the focus slightly extra to certain back muscle tissue greater than your arm muscle tissue.

    Right Here are two suggestions you can use instantly
    that will make a noticeable difference the next time you do a row.
    These muscles aren’t only a single entity; they’re a sturdy group of deep muscular tissues and
    tendons working from the bottom of your skull right down to your decrease again and sacrum.
    I’ll additionally breakdown the train step by step so
    you'll have the ability to raise with confidence. I’m going to cowl two of the most important methods you can change up your kind to
    execute an ideal Seated Cable Row every time. Get access to the latest well being
    and fitness insights, tools and special presents to keep your profession moving.

    The dumbbell lateral raise is a great complementary train to the seated underhand cable row.

    It focuses on the lateral head of the deltoid, while the seated
    underhand cable row works the medial and posterior deltoids.
    To perform the dumbbell lateral increase, stand with your ft shoulder-width
    aside and maintain a dumbbell in every hand with a impartial grip.
    Hold your arms straight and raise the weights up to shoulder
    top, focusing on contracting your lateral deltoid.
    Typically, you carry out the seated cable row using a "cable row machine," although
    you need to use another cable pulley machine if there isn’t a cable row machine
    at your fitness center. Generally also referred to as the "cable seated row," this exercise successfully trains your whole again (yes, even your
    lats). Since you carry out it sitting upright, it locations much much less stress in your backbone,
    making it an excellent possibility for individuals with
    lower-back points. The seated cable row develops the muscles of the back
    and the forearms. It is a superb all-around compound exercise for developing the middle
    again whereas providing helpful arm work as properly.
    Since seated rows may be carried out safely at home or in a gym, there are not any harmful
    environmental or situational components present required to do the exercise.
    The greatest threat involved with seated rows is the danger of back damage due to improper
    kind.
    If you are new to performing a cable seated row, you
    could wish to apply a couple of modifications to make the exercise simpler.

    The low cable row may be carried out in several grip positions and attachments.

    These variations can help you goal different areas
    of your back muscles, have interaction your core muscles more, and supply a difficult workout.
    The supported cable row can be performed with completely different
    grip positions and utilizing different angles and attachments.
    These three muscles are large in any posterior chain train or motion, especially deadlifts and
    Romanian deadlifts. They will turn out to be even more engaged when you lean barely forward and again throughout
    the train. Cable rows secondarily work the long head and quick head of the biceps brachii.

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