Fóbie podľa zverokruhu: Z čoho majú najväčší strach jednotlivé znamenia?

Napísal Kristína Chudá 06. august 2023

Pravda je, že sa všetci niečoho bojíme. Niekedy nás strach brzdí, aby sme boli v živote šťastní alebo aby sme sa posunuli z miesta. Keď si uvedomíte, čoho sa bojíte najviac, môžete na sebe začať pracovať. Ktoré fóbie trápia jednotlivé znamenia zverokruhu?

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Kozorožec (22. 12. – 20. 1.) – neúspech

Kozorožci sú veľmi cieľavedomí a dokážu si úspech vydrieť. Keď ale ich snaha neprinesie ovocie, začnú prepadať beznádeji, pretože do nejakého projektu vložili už toľko úsilia a podriadili tomu všetky svoje plány. Pokiaľ sa niečo nepodarí, nezúfajte a hľadajte inú cestu k úspechu. Vaša snaha určite nebola márna.

Vodnár (21. 1. – 20. 2.) – nesloboda

Vodnári sa potrebujú cítiť slobodní a neznášajú akékoľvek obmedzenia. Výstižné, nie?

Ryby (21. 2. – 20. 3.) – zodpovednosť a samota

Ryby sú zasnení ľudia. Utekajú z reality do svojho vnútorného sveta. Tam sú svojimi pánmi. Nikto im tam nemôže ublížiť alebo po nich nedaj bože niečo chcieť. Zodpovednosti sa boja a rovnako tak aj opustenia. Neznesú pomyslenie, že sú na všetko samé. Zvlášť bez partnera sa cítia veľmi zraniteľné. Nebojte sa vziať ale život do svojich rúk. Len vy si určujete pravidlá.

Baran (21. 3. – 20. 4.) – zlyhanie

Barani sú súťaživí a chcú byť vo všetkom najlepší. Porážku potom nezvládajú dobre a vnímajú ju ako osobné zlyhanie. Najväčšie obavy majú z toho, že nedosiahnu svoje ciele a prvé miesto im vyfúkne niekto iný. Ich výhodou ale je, že sa len tak nevzdávajú a strach sa snažia prekonať. Nebojte sa neúspechu a uvedomte si, že cesta je cieľ.

Býk (21. 4. – 21. 5.) – niečo neznáme

Býci sú pohodlní a radi zostávajú vo svojej komfortnej zóne. Chcú sa cítiť hlavne pohodlne, a preto sa novým výzvam vyhýbajú. Čokoľvek neznámeho ich desí a môže v nich vyvolať až úzkosť. Strach im ale bráni posunúť sa z miesta, kde im to príliš nevyhovuje. Môže sa to týkať nevyhovujúceho zamestnania alebo nefungujúceho vzťahu. Bez zmeny to ale holt nepôjde.

Blíženci (22. 5. – 21. 6.) – záväzky

Najväčšou nočnou morou slobodomyseľných Blížencov je situácia, keď ich niekto niekam tlačí proti ich vôli. Nechcú lipnúť iba na jednej veci po zvyšok života. Potrebujú experimentovať, objavovať a nemôžu sa zaviazať k jednej veci, pretože sa obávajú, že o tie ďalšie prichádzajú. Najmä u mužov Blížencov je to typicky trvalý vzťah, svadba a rodičovstvo. S takými plánmi na nich veľmi opatrne!

Rak (22. 6. – 22. 7.) – zrada, agorafóbia

Raci sú citlivky a často sa obávajú zranenia a odmietnutia svojich blízkych. V hlave si vytvárajú katastrofické scenáre a od všetkých očakávajú nejakú zradu. Okrem toho tiež neznášajú preplnené miesta ľuďmi. To môže vyústiť až v agorafobiu, teda strach z verejných priestranstiev. Pokiaľ to necháte zájsť ďaleko, budete sa báť opustiť aj domov. V takom prípade určite vyhľadajte pomoc psychoterapeuta.

Lev (23. 7. – 22. 8.) – nedostatok pozornosti

Levy potrebujú byť stredobodom vesmíru. Všetci ich musia obdivovať a podporovať a beda, keď sa tak nedeje! Najhoršia je pre vás predstava, že vás ostatní ignorujú, že splyniete s davom a nikto vám nevenuje pozornosť. Ľahostajnosť a nezáujem sú pre vás naozaj veľmi zraňujúce. Neberte si to ale toľko k srdcu a neprepadajte pocitom menejcennosti. Ďalej sa venujte tomu, čo vás baví, a obdiv potom určite príde.

Panna (23. 8. – 22. 9.) – nedokonalosť

Panny majú cit pre detail a presnosť, v tom sa im nikto nevyrovná. Keď ale nie je všetko zotriedené a zrovnané, dokáže ich to pekne vyviesť z miery. To isté sa stane, keď im niekto naruší ich plány. To už ich doslova chytá panika. Nebuďte na seba také náročné a občas robte veci aj spontánne. Užívajte si viac kúzlo okamihu, keď sa veci dejú len tak, bez plánovania a kontroly.

Váhy (23. 9. – 23. 10.) – konflikt

Váhy bývajú pekne pohodlné na to, aby niečo riešili. Od problému radšej utekajú alebo stočia rozhovor niekam inam, len aby sa vyhli konfliktu. Predstava konfrontácie ich doslova desí, a preto sa jej snaží vyvarovať, ako to len ide. Pokiaľ ale chcete mať vo svojom živote harmonické vzťahy, bez konfliktu to úplne nepôjde. Je úplne prirodzené, že sme každý iný a občas dôjde k stretu názorov.

Škorpión (24. 10. – 22. 11.) – nevera

Škorpióni si k srdiečku len tak niekoho nepustia. Keď už to ale urobia, dokážu milovať vrúcne. Niekedy až toľko, že samou láskou svojho milého zadusí. S ich citmi totiž rastie aj nedôvera a strach z toho, že ich milovaný opustí kvôli niekomu inému. Táto predstava je pre nich doslova utrpením. Hovorí sa, že určitá dávka žiarlivosti je vo vzťahu zdravá a normálna, nič sa ale nemá preháňať, tak na to pamätajte.

Strelec (23. 11. – 21. 12.) –premeškanie

Strelci si užívajú deň, ako by bol ich posledný. Potrebujú akciu a výzvy, neustále sa posúvať vpred a nasávať nové informácie aj zážitky. Najväčšou fóbiou je pre nich predstava, že niečo prešvihnú. Že mali byť niekde inde a venovať sa ešte niečomu inému. Nuda je pre nich sprosté slovo a majú pri nej pocit, že len márni čas. Uvedomte si ale, že ničnerobenie je tiež produktívne a nemusíte sa neustále hnať za dobrodružstvom. Hľadanie vnútorného pokoja je tiež dôležité pre osobný rozvoj.


https://www.dama.cz/clanek/fobie-podle-zverokruhu-z-ceho-maji-nejvetsi-strach-jednotliva-znameni#part=12

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    straight legs, ft pointed, just in front of your body.

    So I’d argue that the official GreySkull routine with the mass achieve plugin is the better program for constructing muscle.
    So are the rep ranges utilized in GreySkull LP perfect for building
    muscle? But practically so, as it additionally includes some
    dedicated hypertrophy coaching.
    Many 4-day exercise splits are organized so that you simply practice every major muscle group twice per week,
    which is arguably essentially the most optimal coaching frequency.

    The increased training frequency also improves your skill and method
    within the huge three (squat, bench press, and deadlift).
    An upper/lower break up can also be utilized when you choose coaching
    5 or even 6 days per week. The best on-line exercise applications provide a big selection of routines, from high-intensity garage
    power workouts to extra structured strength training programs.


    Plus, novices normally have hassle maintaining their lower backs within the proper position when studying the deadlift.
    Simple Jack’d is a modified blend of the Bulgarian Methodology and the Smolov base cycle.
    It’s basically a versatile one week volume accumulation block that could be run indefinitely for powerlifting and basic strength
    goals. If you are not finding success with linear periodization, it may
    be clever to consider "block periodization". Block periodization, a strategy the place depth increases every 4
    weeks, serves to push the body to its most effort.
    This strategy disrupts the body's consolation zone and helps the athlete surpass performance plateaus.


    We’ll explore tips on how to obtain your fitness and aesthetic objectives with just
    three weekly fitness center periods. Three high-quality workout periods are higher
    than dragging yourself to the gym daily to do subpar workouts with no power or focus.
    A quick search on Google Tendencies shows that powerbuilding is a breakout search time period.
    Metabolic stress could be considered the method of the constant pumping of blood
    into energetic muscle tissue.
    At the guts of Yoga Burn is the dynamic sequencing
    method, a proven methodology that promotes wholesome and steady advancement
    in your fitness journey. With three distinct phases, this
    program is ingeniously crafted to stop workout boredom and
    health plateaus. Noom stands out as a outcome of its psychologically knowledgeable strategy to sustainable weight loss, providing personalized applications that
    adapt to your life-style quite than dictating it.
    SPF energy building is ok to run on either a
    reduce or bulk, however clearly this program will be more effective when you're running
    in a calorie surplus. As we just mentioned, your main device for progressing in your power actions shall
    be increasing the load.
    Look for a plan that balances heavy lifts with accent workout routines.
    Some individuals wish to get stronger for their measurement,
    squat heavier barbells, and compete in powerlifting. That’s not a flaw in the programming, you
    simply want to consider whether it aligns together with your targets.
    It was designed to help enhance power within the squat, bench press, and deadlift.
    Customized programs plan for gradual, sustainable development, making certain that
    depth, volume, and frequency enhance systematically to keep away from plateaus and overtraining.

    Nevertheless, you should all the time embrace some variation of
    squats, deadlifts, and bench presses on your energy days.
    In the powerbuilding workout below, you’re going to begin out with the
    3 x three strength training technique. You’ll do this for 2 exercises in the beginning of your workout adopted by hypertrophy
    coaching. Every routine may have a slightly totally different method that features both powerlifting and bodybuilding techniques.
    The goal is to keep your energy features shifting up and to repeatedly
    add more muscle measurement.
    The BarBend 10-week powerbuilding program was designed with the expertise of BarBend’s
    Fitness Editor Jake Boly MS CSCS, and is a program that was created in partnership with Gravitus cellular
    app. Search the Carry Vault Program Library to search out the precise program you
    are in search of based on many standards (e.g. expertise
    stage, days per week, and much more). Let's go over some regularly requested
    questions on powerbuilding packages, simply in case you have
    some unanswered questions... Extra quantity is maybe crucial think about selling hypertrophy.
    This is why you’ll discover bodybuilders generally using weights of 75-80% of
    1RM with a rep vary of 8-12 and sets of 3-4, although this could differ.

    It has a lot of units and doing high-volume work is probably certainly one of
    the greatest ways to get larger and stronger.
    Every training session should start with 1-2 compound movements that revolve across the squat, bench, and deadlift.

    Afterward, you’ll proceed to train utilizing high-volume isolation actions to exhaust the muscles educated
    that day. A powerbuilding program is a coaching routine that combines ideas from powerlifting and bodybuilding to achieve significant gains in each power and muscular hypertrophy.
    Powerbuilding routines often incorporate each low volume, high-intensity powerlifting actions with
    greater volume, bodybuilding-style accessory movements.
    Vince Gironda’s 8×8 exercise routine is a complicated bodybuilding routines
    designed to shock your muscle tissue into growth.
    Kizen is the training group based by Bart Kwan, Omar Isuf, and Michael Farr (aka Silent Mike).
    All the powerlifter exercises and routines talked about above are
    developed by skilled powerlifters, Olympic level athletes, and world-class trainers.
    These applications will definitely ship what they're designed to do should you follow them appropriately.
    And it won’t be a task to understand how to observe these applications precisely as they
    are alleged to be adopted since we have included a comprehensive
    information to each of those applications on our portal.

    Right Here is a filtered record of powerlifting applications that final for three weeks.

    The AMRAP sets give GreySkull LP a bit of extra nuance,
    though. That implies that if a beginner is progressing faster than expected—which is fairly common—the program accelerates to satisfy them there, permitting for sooner progress.

    If you may have been significantly strength training for less than two years, there is a high chance you fall into the novice category.
    However even if you aren’t prepping for an upcoming meet, it is the best way to coach.
    By biking different training variables over a set time period, it frequently forces your
    body to adapt (adaptive resistance). Any successful powerlifting routine understands the concept of adaptive resistance and progressive overload.

    If you want a stronger bench press, you can’t just bench press.

    You must work your pecs, arms, and shoulders to help help a stronger press.
    The idea for this program is to spend six days every week coaching your big foundational actions of the squat, bench, deadlift, and overhead press.
    Each week you'll add extra intensity to the exercise by changing the load on the
    bar. The final two days are hypertrophy days, one lower and one upper.

    This is when you'll do variations of those powerlifting movements,
    similar to an incline bench press or entrance squat for 3-4 units of 8-12 reps.

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