8 veci, ktoré by deti vedieť nemali

Napísal Kristína Chudá 27. január 2025

Stalo sa mám už, že ste si pustili pred deťmi ústa na vandrovku a povedali niečo, čo detské ušká počuť nemajú? Aj keď si potom hryziete do jazyka ostošesť do jazyka, nič to už nevyrieši. Deti majú dar pamätať si mnohé a najmä to, čo počuť nemajú.

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Nejde však len o slová, ktoré do detských úst nepatria. Občas povieme niečo, čo sa ich môže dotknúť, čo si nevedia vysvetliť a v ich malej hlavičke to spraví riadnu šarapatu. Ako hovorieval jeden úžasný muž, „Deti sú malé kvietky, ktoré rozvoňajú svet dospelákov,“ a mal pravdu. Sú to krehučké stvorenia s ešte krehkejšou dušou. Preto existujú veci, o ktorých by deti nemali ani počuť, ani o nich vedieť.  

1. Chyby, ktoré ste urobili v minulosti sú len vaše

Samozrejme, nik nie je dokonalý a ten, kto si to myslí má k dokonalosti ešte ďalej. Možno ste mali rušnú pubertu a dospievanie, možno ste mali kamarátov so zlou povesťou a možno ste neboli práve to najposlušnejšie dieťa, ale čo. Boli to dávno časy minulé a vaše prehrešky nemusí nik vedieť, ani vaše najdrahšie deti.

2. O smrti vždy opatrne  

Áno, smrť je smutnou súčasťou života a váš drobec sa so smrťou ako takou stretne aj v rannom veku, ak má rybičku alebo škrečka. Aj keď sú niektoré veci pre deti príliš zložité, nikdy a v ničom ich neklamte. Rozprávajte sa s nimi. Ak ich raz oklamete, ich dôvera k vám sa zlomí a už vám nikdy nebudú veriť. Ak majú otázky, odpovedzte im, no primerane k veku.

3. Téma sexu až v puberte

Deti by slovo sex nemali vedieť vysloviť a význam tohto slova by nemali poznať až do puberty. Je normálne, že si partneri dajú malý bozk, obijmu sa, ukradnú si letmé dotyky ale to je tak všetko, čo vaša ratolesť može vidieť. No najväčšou hrozbou, čo sa sexuálnej tématiky týka je internet. Medzi rozprávky vám kľudne pustia reklamu plnú erotiky. Preto zvýšte pozornosť a nastavte si váš prehliadač tak, aby sa takéto reklamy nespúšťali.

A kedy začať s touto témou? Puberta dieťaťa je dokonalým časom a príležitosťou diskutovať o dobrom sexuálnom zdraví. Iste, môžete sa cítiť trochu nepríjemne pri tejto téme, ale rozhovoru sa nevyhnete. Navyše, deti vedia klásť vynaliezavé otázky, takže sa len nádych a výdych a hor sa na rozhovor.

4. Nie televíznym novinám

Svet je komplikovaný, plný zla a kriminality. Čo sa stane, keď si večer pustíte televíziu? Začne sa na vás valiť ťažoba a zločiny dňa, ako taká lavína. Ak máte pri sebe dieťa, takýto program radšej ani nezapínajte. Áno, je dôležité, aby vaš drobec vedel, že na svete sú aj zlí ujovia a tety, no neberte im detstvo a takéto tažké témy s nimi preberajte tak trošku detsky.

5. Vaše pocity

Deti majú byť len šťastné a veselé, je tak? Príliš často rodičia pred deťmi skrývajú vlastné pocity, okrem šťastia. Snažia sa ich chrániť a nechcú tým malým voňavým stvoreniam spôsobiť stresy alebo zbytočné obavy. Je to pochopiteľné, že „dospelácke“ pocity nebudete ukazovať deťom. No nemali by skrývať svoje emócie úplne. Je dôležité, aby deti vedeli, čo cítite a prečo. Napríklad, ak váš drobec spraví niečo zlé, ukážte mu, že vás to trápi. Dajte si ruky na tvár a uvidíte, že malý drobec vás začne objímať. Následné mu vysvetlite dôvody smútku.

6. Vážne veci do detských ušiek nepatria

Babička je chorá a tetu manžel podvádza? Takéto veci váš drobec predsa vôbec nemusí vedieť.  A ak predsa idete navštíviť babičku do nemocnice, kúpte jej kvety, ovocie a snažte sa túto návštevu spojiť s pekným výletom, či s návštevou v zoologickej záhrade.

7. Peniaze sú záležitosťou dospelých

Každý z času na čas súperí s finančným rozpočtom. No vaše „zlato“ to vedieť nemusí. Je veľmi jednoduché povedať dieťaťu, že na novú hračku momentálne nemáte peniaze a že si ju nemôžete dovoliť. No takáto informácia však deti môže poriadne vyplašiť a spôsobiť im stres. Navyše deti nepochopia, že na hračku peniaze nemáte, ale plienok ste nakúpili do zásoby, lebo boli v akcii. Skúste drobcom povedať, že musíte šetriť korunky na dôležitejšie veci.

8. Adopcia

Toto je snáď najobávanejšia téma všetkých adoptívnych rodičov. Ako im to povedať? S pravdou je dobré prísť včas. Nečakajte až dieťa dospeje. Keď sa rodičia rozhodnú, že povedia svojmu dieťaťu pravdu, môžu už v piatich alebo šiestich rokoch, pretože práve v predškolskom veku sa začína aktívne zaujímať, ako sa narodilo. Podstatné je vysvetliť adoptovanému dieťaťu, že ho máte radi, ako adoptívni rodičia, tak aj tí biologickí, len sa o neho v určitú chvíľu nemohli postarať, a preto žije v novej rodine. Skúste si pohovoriť aj o dôvodoch adopcie. Mali by ste vašej ratolesti neustále opakovať, ako ste šťastní od doby, kedy sa stal členom rodiny. Nie je dobré na túto tému akokoľvek vtipkovať. Pokiaľ bude rodina hovoriť o adopcii úprimne a otvorene, dieťa tým získa oveľa väčšiu istotu a pochopí, že nejde o nič zlého.

Zdroj foto: Freepik


https://www.romper.com/p/9-surprising-things-you-shouldnt-actually-hide-from-children-9252127

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    Take a seat on a field or a bench and maintain your dumbbells in front of your shoulders,
    with palms facing you. As that weight is descending into the original place,
    begin to lift and turn your different arm. This ought
    to give your shoulders an enormous amount of time under pressure and really hit those delts.
    The majority of your shoulder exercises are going to be comprised of pressing and elevating, however that is not all
    they want to be comprised of. Our health editor, Andrew Tracey, has
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    Otherwise, Wednesday or Thursday are classic days for shoulders, possibly with some traps thrown in afterward.

    If you’re after larger and stronger shoulders, physiologist Dr.
    Mike Israetel has 5 exercises in mind that can help you attain that goal.
    On March 10, 2025, he took to his YouTube channel to break down these movements, backed up by
    science-based reasoning. [newline]Together, these heads of the deltoid are responsible for the arm’s
    movement in a quantity of instructions, taking part in a key function in pushing and pulling actions.
    Focus on rowing your higher arms straight out to the sides, and squeezing your shoulder blades
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    front and side delts taken care of, it’s time
    to show our consideration to the rear delts.

    The best shoulder exercises outlined on this article also goal the rotator
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    Consider using the large compound moves which usher in shoulder muscle tissue on full-body exercise periods or targeting shoulders on specific days dedicated to this area of your body.
    Constructing upper body muscle mass and stability is
    an effective total ambition to have when understanding, and the shoulder press contributes to this growth.

    The posterior deltoids – located on the back of your shoulders,
    the posterior or rear delts oppose the anterior deltoid.
    They are answerable for extension, horizontal extension, and external rotation of the shoulder joint.
    Appearing as a synergist or helper muscle, the anterior deltoids work with your pecs whenever you
    do bench presses, push-ups, flyes, dips, or crossovers. The shoulder is a "ball-and-socket" joint between the upper arm’s humerus bone and the scapula bone (shoulder blade).
    The dumbbell lateral elevate with a lean gives you elevated stability and range of movement as
    the distance your arm has to journey to perform the lateral elevate is additional.
    This higher vary of motion with a powerful contraction of the lateral deltoid leads to
    more rigidity and more positive aspects than the standing or sitting variation. Lateral
    raises require you to lift weights out to the side and away out
    of your physique.
    The posterior deltoids are located on the again of your upper arm.
    They are hooked up to your shoulder blade as properly, permitting you to increase and laterally rotate your arm.
    The posterior deltoids are primarily in use with workout routines that bring your arms behind you (i.e.
    reverse flys). Your shoulder blades must be left as still as possible,
    with only the arms moving. This will isolate the rear delts and reduce the involvement of the
    mid traps and rhomboids. Highly Effective entrance delts will power up the dimensions of your shoulders and your pressing power.

    Since the front delts are heavily recruited
    when bench urgent, greater and stronger front delts might help you press more
    weight.
    One of the cool things about using dumbbells that I didn’t point out is you could easily do these workout routines at home.
    So simply get a number of totally different sizes in dumbbells
    and a bench, and you can save a trip to the health club
    that day. As a dumbbell is a singular implement, you could have
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    For instance, dumbbells allow a impartial grip which is unimaginable
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    Hitting upper traps, front deltoids, and even some chest, this ought to be an exercise you must work into your
    routine. You can even pick up some recommendations on tips
    on how to perform it correctly from our full Upright Row Information. Incline bench presses shift the major
    focus to your higher pecs, but they also emphasize your anterior deltoids
    extra. Your shoulder muscle tissue need to work more durable to stabilize the load and push it upwards.
    The deltoids are primary movers, so they'll give us the power
    and energy we would like for pushing actions.
    Furthermore, the deltoids are what create tone, broad shoulders that pop.
    The upright row targets the deltoids and the
    traps, along with other areas of the upper back and even the
    biceps.
    You’ll end where you began but this time you’re modifying the seated dumbbell press by starting the movement along
    with your palms going through in path of you (like you see in the image above).
    You’ll start with a fundamental seated dumbbell press adopted by several workouts that may hit all angles of your shoulders.
    We simply laid out the 12 finest dumbbell arm workouts there are and tips on how to put collectively muscle-building arm workouts with dumbbells.

    Simply be certain to use mild dumbbells when wanted so that you do the exercises accurately.

    And if you put money into adjustable dumbbells or a dumbbell rack, you'll find a way to use these workout ideas 
    from the convenience of your house. The deltoids are a set of three muscles that make up your "shoulder" muscles.
    These three muscle tissue sit around your shoulder joint and permit it to manipulate the arm in nearly any direction.
    Dumbbells allow for a greater range of motion and might help correct muscle imbalances.
    In distinction, barbells let you carry heavier weights,
    which is beneficial for constructing energy. A balanced shoulder coaching program
    would ideally incorporate both. It primarily
    targets the anterior and lateral deltoids whereas additionally
    partaking the triceps and higher chest. The Javelin press is a very uncommon neutral grip
    overhead pressing exercise. Because it’s a unilateral or
    one-sided train, it’s good for growing steadiness and core strength.

    By strengthening your upper and mid trapezius muscle
    tissue, you'll assist the muscular tissues that help promote a great posture.
    Different exercises that promote flexibility and core power will also help along with your posture.
    This dumbbell shrug variation involves lying prone on an incline bench, which maximizes higher trap stimulation. Saini recommends
    reducing the dumbbells towards the floor until you're feeling a deep stretch
    in the lure muscles. Are you uninterested in the standard dumbbell shrugs and on the lookout for
    a challenge? Holding the dumbbells in the overhead position puts further
    load on the traps, which might result in new diversifications.

    The trapezius muscle, or traps, is the second biggest again muscle group after the lats.


    Grab the ends of the rope with an overhand grip in order
    that your palms are going through one another. Place your foot up on the seat or knee pad submit of the pulldown station. This will assist to anchor your
    stance better and permit you to use extra weight
    to place some serious overload on the rear delts.

    With your arms prolonged immediately in front of you, lean again so that your higher physique types a 45 degree angle with the floor.

    Utilizing your rear delts and center traps, pull your
    arms back and out to your sides, bringing the rope to the
    sides of your ears. Then return your arms to the start place
    and repeat for reps.
    Compound exercises just like the bench press and overhead press
    closely contain the front delts together with other muscle groups.
    For many people, especially newbies and intermediate lifters,
    they are sufficient for the front delts to develop. When you elevate your arm
    out to the side, the lateral deltoids (side delts) are the muscular tissues doing most of the job,
    like whenever you do lateral raises.
    While shoulder coaching could be a bit discouraging whenever you first
    start, because the lifts could also be less than stellar, you may doubtless advance
    quite quickly following this program. Again, should you've by no means significantly
    trained your shoulders and your overhead press is weak, you will want to make small jumps in weight.
    Nevertheless, many gyms only permit a minimum
    5-pound jump (2 x 2.5-pound plates), whereas others solely allow a 10-pound
    leap (2 x 5-pound plates). The barbell overhead press is an excellent finisher to completely exhaust your shoulders.
    The upright row tends to have a bad rap, however
    that is as a result of it is accomplished incorrectly and
    sometimes with a barbell.
    There is not any purpose to adopt and persist with a single coaching modality once they all offer advantages.

    It’s also price noting that while decrease reps with heavier hundreds are finest for building absolute energy, research indicate that you could construct muscle with lighter weights and better reps (5).
    Use the following information to ensure your shoulder exercises are as protected and
    efficient as possible. Simply since you need to get wider doesn't mean you should ignore your different deltoids.

    This Is a exercise that can hit all of the heads but puts special focus on the
    facet deltoids. Yes, we're counting this as a special train as a
    end result of it's. While it does use the same movement (for the most part),
    the fixed tension of the cable machine in your shoulders provides an additional degree of issue and will increase time
    under tension.
    One method to preserve your progress and maintain constructing greater,
    stronger muscle tissue is to use other training tools.
    Manish is a NASM-certified health and vitamin coach with over 10 years of experience in weight lifting and fat loss fitness teaching.
    He focuses on gym-based coaching and has plenty of
    information about exercise, lifting technique, biomechanics, and
    extra. Half kneeling excessive cable row rope is an incredible train that effectively works
    many muscle tissue, including the shoulder, back, wing, and trapezius muscle tissue.

    You begin with the dumbbell shoulder press, then transfer to the dumbbell
    lateral increase, and end with the dumbbell
    rear delt raise. The second half of the workout (the different
    facet of the mirror) is a reverse image of the first
    half of the workout. In this part of the exercise you'll do all machine workouts to position larger
    focus on each head of the deltoid, which additionally helps with muscle growth.
    You begin with the machine rear delt flye, then transfer to the machine lateral increase and finish with the machine shoulder press.
    When it comes to constructing an entire, well-developed back, most
    bodybuilders prioritize lat pulldowns, deadlifts, and barbell rows.

    Well-developed traps can provide your again the thickness that is lacking in most informal lifters.
    If you are on the lookout for extra trap concepts, you probably can try our article on the Best Upper, Center, and Lower Trap Workouts.
    If you're planning on doing these at residence, then you need to end up a set of the Best Dumbbells For Home Gyms.


    That may help to create the definition between the arm and deltoid that makes the shoulders pop right off of the
    arm. This variation of the lateral elevate helps to limit the
    use of the supraspinatus muscle to position more of the emphasis on the center head
    of the delts. To carry out the train, simply maintain onto a stable construction (like an influence rack) with one arm and lean away at a few degree angle.

    This can maintain your shoulders from rounding ahead and also
    activate the rear delts. Upright row prompts all major shoulder muscular
    tissues, making it glorious for higher physique
    stability and conditioning. It is important to do that frequently to enhance your posture and protect
    yourself from damage.
    This is particularly true if you want to construct power in your shoulders or create
    extra definition. Use a dumbbell entrance raise during any upper physique exercise, and choose a weight you can raise whereas sustaining proper type.
    Use lighter weights than you normally would for these actions given what number of reps
    you’ll be doing. Start at 5 reps of every transfer, and keep
    adding one to every set until you'll find a way to lift no
    extra.
    When fully developed, there are few things extra impressive on the bodybuilder’s physique than massive, well-rounded delts.
    Many trainees personal a pair of massive arms, or have good, thick chests, but it’s much
    more uncommon to see a few "cannonballs" hanging off the clavicles.
    Make certain that for every single rep you do you’re not centered on pulling, but as an alternative on keeping the knuckles
    facing backward to demand exterior rotation. This
    helps to include the rotator cuff with the rear delt
    to assist provide assist for the shoulder.

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